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Education

The effortless trick neuroscientists say will help you pick up any new skill a lot faster

It's a passive hack that works wonders.

via Andrea Piacquadio/Pexels

A woman learning how to play guitar

Learning a new skill, such as playing an instrument, gardening or picking up a new language, takes a lot of time and practice, whether that means scale training, learning about native plants or using flashcards to memorize new words.

To improve through practice, you have to perform the task repeatedly while also receiving feedback so you know whether you’re doing it correctly or not. Is my pitch correct? Did my geraniums bloom? Is my pronunciation understandable?

However, a new study by researchers at the Institute of Neuroscience at the University of Oregon shows that you can speed up the processes by adding a third element to practice and feedback: passive exposure. The good news is that passive exposure requires minimal effort and is enjoyable.

"Active learning of a... task requires both expending effort to perform the task and having access to feedback about task performance," the study authors explained. "Passive exposure to sensory stimuli, on the other hand, is relatively effortless and does not require feedback about performance."

listening to music, learning a skill, woman in bed A woman listening to music in bedvia Andrea Piacquadio/Pexels

So, if you’re learning to play the blues on guitar, listen to plenty of Howlin’ Wolf or Robert Johnson throughout the day. If you’re learning to cook, keep the Food Network on TV all day to absorb some great culinary advice. Learning to garden? Take the time to notice the flora and fauna in your neighborhood or make frequent trips to your local botanical garden.

If you’re learning a new language, watch plenty of TV and films in the tongue you are learning.

The scientists add that auditory learning is especially helpful, so listen to plenty of audiobooks or podcasts on the subject you’re learning about.

Researchers learned the tremendous benefits of passive exposure after conducting a study with a group of mice. They trained them to find water, using various sounds to give either positive or negative feedback, like playing a game of “hot or cold.” Some mice were passively exposed to these sounds when they weren't looking for water. Those who experienced this additional passive exposure and their active training learned to find the water reward faster.

gardening, learning a skill, nueroscience A woman reading a book about house plants.via cottonbro studio/Pexels

“Our results suggest that, in mice and in humans, a given performance threshold can be achieved with relatively less effort by combining low-effort passive exposure with active training,” James Murray, a neuroscientist who led the study, told University of Oregon News. “This insight could be helpful for humans learning an instrument or a second language, though more work will be needed to better understand how this applies to more complex tasks and how to optimize training schedules that combine passive exposure with active training.”

The great news about the story is that in addition to giving people a new way to approach learning, it’s an excuse for us to enjoy the things we love even more. If you enjoy listening to blues music so much that you decided to learn for yourself, it’s another reason to make it an even more significant part of your life.

This article originally appeared last year.

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learning

Health

Housing expert reveals her 5 super hacks for hassle-free spring decluttering

In a sea of decluttering hacks, these stand out.

Representative Image from Canva

Spring cleaning really can be a fun refresh. Here's how.

If you’re itching to declutter around this time of year, you’re not alone. According to the American Cleaning Institute, 80% of Americans plan to spring clean this year, which is a more than a 10% increase from just 3 years ago. Guess all that working from home will do that to ya.

However, just because many of us are participating in spring cleaning, that doesn't mean we’ll be maximizing it. With the constant decision making, plus the emotional toll at letting go, it’s a daunting task that can leave folks feeling drained, rather than refreshed.

But with a few small tweaks, spring cleaning really can be the cathartic, freeing activity we long for it to be.

Sofia Vyshnevska, a housing expert and co-founder at NewHomesMate, shared her 5 ultimate life hacks for easy and hassle-free spring decluttering. Try one—or all—of these super simple strategies for a clean home and a clear mind.

The Reverse Hanger Trick

spring cleaning, decluttering, cleaning tips

This is such a cool way of honing a personal style too.

Representative Image from Canva

In a sea of wardrobe decluttering hacks, this one stands out for how it “effortlessly streamlines your wardrobe,” says Sofia.

Here’s how it works: turn all your closet hangers backwards at the start of spring and only turn back those you wear throughout the season. Once summer nears, go through your clothing and donate or sell any items that are still facing backwards. You can even rinse and repeat this throughout the year.

Considering that so many of us have way too many clothes that we don’t actually use, this trick could really come in handy for gleaning the pieces that actually suit our taste and lifestyle.

“If you’ve gone months without picking it out, chances are you never will.”

The Four-Box Method

Because our brains can't do all the compartmentalizing.

Representative Image from Canva

Ever gotten halfway through an organizing frenzy when that adrenaline suddenly wears off and you’re sitting in a pile of random stuff with no idea what to do? This is a great way to keep that compartmentalizing going even when the motivation disappears.

Sort everything you own into four boxes: keep, donate/sell, trash, and relocate.

Much like Marie Kondo, Sofia advises to “make quick decisions and don’t let sentimental value cloud your judgment” and you’ll have a clutter-free home in no time.

And if sentimentality is clouding your judgment and making parting with things difficult, read on…

The Rehoming Hack

“You’ll likely realize that you didn’t miss these items and letting them go isn’t so hard after all.”

Representative Image from Canva

This is a great way to discover what really should be taking up space in your heart, and your home.

“Whenever you find an item you no longer love, but feel you should hold on to, place it in an empty box and, once full, put it away out of sight. Give it a few weeks, then go back and sort through them again,” Sofia suggests. “You’ll likely realize that you didn’t miss these items and letting them go isn’t so hard after all.”

And if there’s still some hesitation, you could also take a photo of these items and create an album which takes up a lot less space while still giving you all the joy the actual item previously did.

Tactical Tidying

Instant gratification can be a great tool.

Representative Image from Canva

It can be tempting to start our spring cleaning by delving into the messy pantry or tucked away storage areas, but with “tactical tidying,” you go for the most visible areas first. That way you’re “constantly reminded of the difference it makes, which will provide the motivation you need to get the job done,” instead of tired and deflated in a couple of hours.

Zone-Based Decluttering

Don't try to do it all at once.

Representative Image from Canva

Zone-based decluttering also helps us avoid the all-too-common “decluttering fatigue,” explains Sofia. Rather that trying to cram all the cleaning into a single weekend, spread out each room, or zone, throughout a couple of days.

Here’s an example of what zone-based decluttering might look like.

“Start by removing debris and organizing your patio furniture to get your outside space ready for the warmer weather. Tomorrow, get to work on the kitchen—clear the countertops, tidy your cabinets and clean out the refrigerator. Next week? Tackle the storage spaces, organize your electronics, and scrub your upholstery. Then on to your bedrooms, where you need to declutter your nightstand, change your bedding, and switch out your winter wardrobe.”

It’s easy to see how this helps us actually go through the clutter without subjecting ourselves to burnout. Cause at the end of the day, spring cleaning should be energizing, right?

As a bonus, Sofia added some thoughts on the four main types of clutter and how to remove them in a way that good for us and for the planet:

Clothing: You might not want it, but there’s likely someone who does. Don’t toss it in the trash until you’ve checked whether local charities, shelters, or thrift stores will take it off your hands.
Electronics: Don’t make your clutter the planet’s problem. Recycle any unwanted electronics through a certified e-waste recycling center to avoid causing environmental harm.
Furniture: if it’s in usable condition, sell it online or donate it to a charity, shelter, or community center. Otherwise, contact local waste management to find out how to dispose of or, better yet, recycle it.
Non-perishable food: Don’t do the easiest thing; do the right thing. Rather than throwing it away, food banks, shelters, and community organizations will happily take any food you don’t want.

Lastly, but very important in today's world—let’s talk about the importance of digital decluttering.

"Once you’re done spring cleaning your home, it’s time to clear your inbox and clean your desktop.”

Representative Image from Canva

Walter Gjergja, Shaolin Temple secular monk, mindfulness and well-being expert, and co-founder of the personal trainer app Zing Coach, wisely notes:

"Clutter doesn’t just invade our space; it invades our minds too.…those with cluttered lives tend to procrastinate on important tasks — and digital clutter is no exception. Once you’re done spring cleaning your home, it’s time to clear your inbox and clean your desktop.”

To do this, Gjergja suggests deleting unimportant emails, organizing your files and uploading any you don’t frequently need to cloud storage, plus deleting any unused apps from your home screen.

“You’ll be surprised just how much decluttering your digital space can free up the mind."

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Woman reveals the 'ultimate hack' for busy people needing to declutter fast - Upworthy ›

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Joy

Here are 15 life hacks that ‘seem fake' but are actually a 'true lifesaver'

“Compound interest isn't just something to do with money. It works with exercise, too.”

via Willis Lam and PourquoiPas/Pixabay

A box of baking soda and a woman doing a light workout.

Have you ever heard advice and thought, “That’s too good to be true?” As we all know, that usually means it doesn’t work. However, sometimes, there are simple and easy solutions to problems that once seemed impossible. We just have to look for answers in the right place.

A Reddit user who has since deleted their account reached out to the online forum and asked people to share their life hacks that at first seem to be fake but are a “true lifesaver.” They shared everything from tech tricks to bring back dead laptops to easy ways to trick ourselves into developing powerful, “atomic” habits.

Here are 15 of the best responses to the question: What lifehack seems to be fake, but is it a true lifesaver?

1. Freeze your busted hard drive

"Hard drive in the freezer to get it to spin up one more time. I swear to god I thought it was bullshit until I was out of options and tried it... and the damn thing came back on a few more times and I got the data off of it I needed." — KnightCrusader

"I'm not sure there is a better answer to this question. It is such a goofy solution that shouldn't realistically work. The number of times I've successfully extracted data from a dying drive using this technique is ridiculous. When a good friend of mine gave me this advice over the phone, I remember being genuinely pissed that he wasn't offering any real guidance. He had twenty-plus years in IT at that point and he was my go-to in times of crisis. I was absolutely gobsmacked when it worked." — MJSlayer

2. Mental vs. physical fatigue

"Don’t confuse mental fatigue with physical fatigue. After a long day at my brain-intensive job, I think, “I’m tired, I should lie down.” But really, I’ve been sitting on my butt for eight hours and what I need to recover is physical motion." — From_around_here

3. Stop crying

"You can’t cough and produce tears at the same time. It only works for a second, but if you need one to keep from crying, clear your throat." — Fermifighter

"I can confirm this helps; if I am trying to hold back tears and feel them starting to slip, I clear my throat several times and it helps me regain control so I can focus on breathing and calming down." — Redheadredeemed

4. Slow down to speed up

"’Slow is smooth, smooth is fast.’" My therapist told me this and it has changed my life. At the beginning of a work session or project, I think through everything patiently, without rushing. Start working, and before I know it, I am in a groove and time flies by." — BreakfastSimulator

5. 2-Minute Rule

"I like the '2-minute' rule. If it takes less than 2 minutes, just do it right now. It greatly helps for people like myself who are prone to procrastinating. Whether folding a few shirts, making a phone call, putting away groceries, putting something in the kitchen, cleaning something, etc. You put off trivial small things, and over time, they stack up and become too overwhelming to do. If you follow the 2-minute rule you will find that you're more organized and there are fewer annoyances that get in the way of the real things to do." — Musecorn

6. Memory trick

"If you are one of the types that gets anxious about leaving the iron on or similar stuff, do this. Remove the plug from the socket, point at it, and say out loud, 'Iron is off.' You WILL remember that you did, in fact, turn it off." — Buroda

7. Vacuum trick

"Yell at your vacuum cleaner to get your dogs to stop barking at it. Apparently, it helps your dogs realize that you are dominant over the vacuum, so they stop trying to protect you from it. Sounds like BS, but I literally did it once and it was never a problem again." — IAmNotScottBakula

"This works! I felt ridiculous telling my vacuum to sit and stay and 'bad boy' in front of my dog, but after that, dog gave zero f**ks about the vacuum." — Silver_Ells

8. Atomic habits

"Lots of the tiny habits/atomic habits stuff sounds so dumb, but it works for many people. Basically, the idea is that you commit to just doing one pushup a day, or learn to write one foreign language word, or one hug with your partner, or write for minutes, basically one teeny step toward whatever goal you are aiming at. Over time, the ritual gets built in and you can scale it. It's worked really well for me for writing. I write now. Less so for exercise, but hey ho. I still do 5 minutes minimum per day, every day." — AutoReponseUnit

9. Baking Soda

"Baking soda is a miracle cleaner and unpleasant odor remover. You can clean ovens, clear up slightly clogged bathroom and kitchen drains, remove grease, remove stinks from furniture and clothing like shoes, and many more." — TheBassMeister

10. Look busy

"When you look annoyed all the time, people think that you're busy." — Upstairs-Traffic

"I discovered later in life that I had developed Resting Bitch Face. A little investigation revealed that colleagues often just left me alone instead of making requests because they thought I was busy and probably pissed off with work. I actually love helping people, so I've made efforts to offset it, but if I really DON'T want to be bothered, um, yeah, turns out that works." — DeathBoyUK

11. Magical Vodka

"Vodka is the ultimate odor remover. You can use it for BO on clothes or animal urine scent. Put the cheapest vodka you can find in a spray bottle and spray the affected area. Allow to dry. It's like freaking magic. I have gotten odors out that nothing else worked on. Vodka is the ultimate odor remover. You can use it for BO on clothes or animal urine scent. Put the cheapest vodka you can find in a spray bottle and spray the affected area. Allow to dry. It's like freaking magic. I have gotten odors out that nothing else worked on." — Diedbyicee

12. Splurge protection

"If you are thinking about a splurge purchase, wait 3 days. If you're still thinking about it at that point, then splurge away. Otherwise, it was just a passing fancy." — No_Mongoose5419

13. Exercise

"Unfortunately, getting vigorous, regular exercise really does help with depression. Doesn’t solve it, but actually does make a difference. I used to get so mad when therapists would suggest it, lol." — Personal_Custard_95

"I have been diagnosed with depression. A walk and some exercise help my MOOD a lot, but it doesn't CURE the mental illness, that's what the meds are for! A walk does help though, and having a dog does help with ‘get up and go for a walk’ because he gets so excited to go around the block." — CooperTucker

14. Take accountability

"Taking accountability for your actions and apologizing rather than trying to justify them and becoming defensive." — IndianBeauty143

"This one is so huge. The relief you feel when you stop fighting it and just admit when you’re wrong. So much tension and anxiety releases." — Capaldithenewblack

15. Lift a little

"Compound interest isn't just something to do with money. It works with exercise, too. Invest as little as 10 minutes a day in getting your heart rate up or doing some weights; that is all you need to do. You don't need to bust your ass off 5 hours a week." — PPLifter

"A few of my friends are personal trainers and they love to pump anyone up by telling them that even five minutes of exercise a week can make a difference after enough time. People take on too much at once with exercise and they crash and burn because they're overworking their muscles and hurting themselves. There's a lot more to it than that, but starting small is great." — Nauin

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life hacks

Health

Body language expert reveals hack that shows the 'true emotion' on someone's face

There's one thing they can't hide.

via Cottonbro Studio/Pexels and Cottonbro Studio/Pexels

You can learn a lot by alayzing faces.

There are countless situations in life where we have to figure out how someone really feels, but they have a good poker face that keeps their feelings well-hidden. According to body language expert Terry Vaughan even the most deceptive people in the world have a tell: the left and right sides of their face don’t usually match.

So, which side do we believe? Vaughan says the left.

“The reason this is a powerful hack is because the left side of the face is more likely to reveal the ‘true emotion’ or the ‘dominant’ emotion if there’s a mix,” Vaughan says. The reason? “The right hemisphere of our brain does more heavy lifting in dealing with processing emotions. The left hemisphere…is a little more analytical or ‘strategic.’”

If someone is trying to be deceptive and “present” a dishonest emotion, their true feelings or “dominant emotions” will be noticeable on the left side of their face. When you’re talking to a salesman and you don’t really know how they feel about the used car they're selling, pay attention to the incongruity between both sides of their face.

@terryvaughan_
#creepy #dangerous #stalked #personalsafety #bodylanguage #facereading #tvempowers

“Focus all of your visual attention on the left side of the individual’s face rather than the whole thing or the right,” Vaughan instructed.

The body language hack is a big hit on TikTok with over 10 million plays.

"OMG I've always covered one eye on people's pictures to see the real them! My family thought i was crazy! Now I know I was right in doing so," LT wrote in the comments. "I love this... but imagine this scenario, carrying a cardboard to the next coffee date, pulling it out and halfing their face to check," Maria_me joked.

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Health

One simple breathing exercise could be all you need to enjoy a good night's sleep

The doctor backed hack just might cut through all the hype.

Canva

Who doesn't want to get better sleep these days?

For many of us, those elusive zzz’s keep getting harder and harder to catch. Hence why everywhere you look there seem to be new “hacks” for getting a good night's sleep—especially on TikTok, where “sleepy girl mocktails” currently reign supreme.

But unlike most viral elixir recipes, this trick for falling asleep fast is actually doctor approved.

Dr. Kunal Sood, who is a TikTok celebrity in his own right with 2.2 millions followers, revealed that finally getting some long awaited shuteye might come down to a super simple breathing exercise.

In a clip posted to his page, Dr. Sood breaks down what’s known as resonance frequency breathing, which involves slowing your breathing down to around 3-7 breaths per minute.

This type of breathing is accomplished by “inhaling and exhaling for a count of five,” Dr. Sood explains, adding that this activity “activates the parasympathetic nervous system,” which helps us relax enough to fall asleep.

The doctor also stated that “there is even research which shows that practicing resonance frequency breathing can reduce your anxiety and improve your cognitive performance,”a claim upheld by The National Institutes of Health which states: “Self-training in resonance breathing lowers stress, blood pressure and improves mood.”

Resonance frequency breathing is very similar to the popular 4-7-8 breathing technique, where you inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. Both seem to uphold the concept that breath can be the key to our relaxation, thanks to the physiological processes it conjures up.

Research has shown that different emotional states are linked with different forms of breathing, and that following the breathing patterns associated with those emotions causes you to actually feel the corresponding emotion. Breathing in a relaxed way therefore sends a signal to the brain saying that it’s time to relax. Though you could you either resonance breathing as described by Dr. Sood, or 4-7-8 breathing, or some other variation, a good rule of thumb is to lengthen your exhales, as that’s when your heart rate slows down.

Breathing can be a helpful tool in a variety of anxiety inducing situations.

Canva

We all know that getting good sleep is vital for our wellbeing, and while it might seem like we need to go to extremes or buy whatever’s trending on the subject, it’s nice to know that oftentimes our body is already well equipped to help us. Sometimes, it really is as easy as taking a breath.

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Family

Mom shows why painters tape is her 'weird' thing she'll never travel without

For parents with young kids looking to have a little less travel stress this holiday season—this one's for you.

@nicholaknox/Instagram

A mom shows all the ways painters tape can be useful while traveling

Traveling can be stressful for anyone, but it’s particularly challenging for parents with really young kids. The sitting still for long periods of time, the changes in schedule, the abundance of stimuli, the unexpected stomach bugs, the suddenly running out of diaper wipes…all the things that make trips triggering for toddlers and therefore chaotic for mom and dad.

And while there might not be a way to completely avoid every travel-induced aggravation (it’s all part of the journey!) there are definitely tips and tricks and tools to make it a bit smoother of a process.

For one mom, a peaceful trip always begins with a roll of painter’s tape.

“I swear to you. It’s great on the plane but also on vacation,” Nichola Knox, a Canada-based mom wrote on Instagram last month.

“It’s great on the plane but also on vacation,” she continued. “Label the kid’s cups, a bandaid for when your toddler ‘really needs one,’ taping over locks and drawers you don’t want them getting into. The list goes on. It’s forever the ‘weird’ thing I bring on trips.”

In Knox’s video you can see the tape being used in myriad ways—both practical and creative. On the plane, it’s used as a snack holder and extra cup holder, a button block, plus as various ways to keep her kid entertained—window stickers, a “bridge” for his toy car, letters for a little arts and crafts time, etc.

Then at the hotel, she created little crawling roads mapped out on the floor. Nifty.

See on Instagram

The video received a ton of positive feedback, with views calling the idea “expert-level parenting.”

Even the official Instagram account for airline WestJet left a comment saying “Inflight entertainment that we never thought of! Very creative. ✈️.”

Meanwhile, one person added, “If I was sitting with you I would totally be participating in all the fun tape-based shenanigans! This is brilliant.”

Knox isn’t the only one on the painter’s tape bandwagon. Another mom called it a “baby proofing workhorse” in a TikTok video saying it’s great for keeping anything dangling above out of reach, as well as covering up and outlets while at hotels.

Meanwhile, another mom shared that when flying, she would board earlier than her husband and son and put a little tape over the latch to the dining tray table, since he was “going through a phase where he liked to open and close everything.”

Honestly, it does make sense that this item could be such a travel friendly tool for parents. The beauty of painter’s tape is that it usually doesn't cause any mess or damage to the surfaces we stick it on. It’s super easy to simply peel off and go, especially when it’s only going to be used for a few hours.

And of course, parents can find plenty of ways to use painters tape at home, too. Mom blogger Kelsey Pomeroy has a few suggestions—makeshift chip clips, light blockers, lint rollers, reminders notes…just to name a few.

Sometimes the biggest parenting win is finding an easy solution that allows for more time to simply enjoy the moment. Seems like this hack is one of those wins. Happy traveling, moms and dads!

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We have a small favor to ask of you

hacks

It's a passive hack that works wonders.

In a sea of decluttering hacks, these stand out.

“Compound interest isn't just something to do with money. It works with exercise, too.”

1. Freeze your busted hard drive

2. Mental vs. physical fatigue

3. Stop crying

4. Slow down to speed up

5. 2-Minute Rule

6. Memory trick

7. Vacuum trick

8. Atomic habits

9. Baking Soda

10. Look busy

11. Magical Vodka

12. Splurge protection

13. Exercise

14. Take accountability

15. Lift a little

There's one thing they can't hide.

The doctor backed hack just might cut through all the hype.

For parents with young kids looking to have a little less travel stress this holiday season—this one's for you.