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gratitude

We all have that one teacher who made a last positive impact on us.

John Steinbeck nailed it when he said “a great teacher is a great artist…teaching might even be the greatest of the arts since the medium is the human mind and spirit.” This is why many teachers often receive little thank-you trinkets and treats. I specifically remember giving out those red foil chocolate roses to some of my teachers. Remember those?

Then again, sometimes nothing quite encapsulates immense gratitude like a handwritten note. As the school year came to a close, one mom began writing a personalized thank-you card to her daughter Mia’s second grade teacher, filled with all the things Mia specifically appreciated about her this year.

The mom was not only "completely touched” by the amount of good things Mia had to say (“I never get much information out of my daughter”), but by how much care and thought this teacher clearly put in over the school year. So, the mom quickly jotted down everything she could, and came up with a heartfelt note which she posted online:

 teachers, 2nd grade, 2nd grade teacher, teacher appreciation, gratitude, handwritten note "She makes everything better."Photo credit: Canva

“Dear —-,

I can’t express how important it is to [omitted] and I that Mia has such a supportive person caring for her and helping her grow. I have never heard her speak so clearly about someone. I was truly moved by how much she enjoyed being in your class. Thank you for making her feel this way.

I asked Mia what she liked about you and here’s what she said—unedited. She talked about you for several minutes.

‘[Teacher’s name] is nice. I love her because she is kind. She has been my favorite teacher so far because she is generous and she lets me go to the nurse when I need to. She has two dogs and two kids and I want to meet them because they sound nice and I want to say hi to everybody and…well…I want to meet the dogs! And she lets me talk about things I know a lot about like my butterfly reviews and jumpy spider.

 teachers, 2nd grade, 2nd grade teacher, teacher appreciation, gratitude, handwritten note  s]"she lets me talk about things I know a lot about like my butterfly reviews and jumpy spider."Photo credit: Canva

I like when she calls on me except when I’m not raising my hand. Oh! And she let’s me stand up when I need to so I don’t fall out of my chair. She says I’m ok when something is wrong and she lets me tell her in private. And she takes care of me like when I had that stye today and she reminded me not to touch it! She doesn’t yell at me when I talk out loud, she just tells me to stop and when we’re talking to her she doesn't talk, she waits for us to calm down and finish and then she helps. And she gives me pencils when I don’t have one and she even lets me use sharpies when I need to even when it wasn’t the right paper and it bleeded through and she said it was okay. She makes everything better.

I think I know her favorite color. I’m going to miss her over the summer’

[she notices that I’m frantically writing down everything she said]

Wait! Can I put a joke in there?! Put What did one carton of milk say to the other carton of milk when they were arguing? We gotta get to the BOTTOM of this!

Because you have to drink to the bottom of the milk carton! Put the reason because she might not get it.’

I truly can’t thank you enough. Have a wonderful summer.


Later in the comments, the mother would add that she has a mild form of autism, and suspects that Mia might as well, meaning that while she might only need minimal support, she “still faces noticeable difficulties with social communication,” particularly in only being able to talk about stuff she’s “really passionate about.” This teacher not only clearly saw that need in Mia and nurtured it (listening while she talked about spiders and butterflies) she even became a special interest herself. This is such a clear demonstration of how powerful a good teacher can be in a child’s life.

Thousands of viewers chimed in to share how meaningful it can be for teachers to get this kind of feedback, especially in a world that’s making it increasingly more difficult for teachers to do their job properly.

“Letters and appreciation like this for educators means so much. They work so hard and good teachers deserve to hear they're acknowledged for their sincere work. I'm sure she will be so touched by this.”

“The good ones, the good ones often never get this. They never hear how their impact has been noticed and appreciated. Especially in recent years, it's so hard now. It really is, so many are leaving the profession as they're not supported and worn down.”

“I’ve definitely cried a little from nice emails from my students (higher education level too). They really make my week - sometimes make my entire semester and it’s what keeps me from quitting given I don’t like most other aspects of my job. I’ll be on the verge of quitting then a student will send me a really lovely thank you and I’ll be like ‘oh ok this is why I do it.’ I have them all saved! I even show my colleagues/friends and they show me their nice emails too and we all ‘awww’ over them.”

“That’s such a lovely story. It definitely gets difficult when I have students become really rude or mean (these are all adults in higher ed so it’s even more frustrating), a lot lean towards forgetting that we are people with feelings. So when a student is nice it makes such a big difference and I’m always incredibly grateful.”

What a lovely reminder about the power of gratitude. We all need to hear that our efforts are making an impact. Hold onto the kind words bestowed upon you, and never hesitate to bestow them onto others.

To all the teachers who "make everything better": thank you.

Wellness

A professor reveals the secret of how to make 'gratitude lists' really work

"Those adults are regularly moved to tears to learn of the positive impact they had."

A woman crosses her arms in gratitude. A person writes a letter.

It's true that "gratitude" has become a buzzword and the very idea of it seems trite and empty to some. For others, the world might feel too chaotic at the moment to focus on the tiny, good things we're told to hang onto. But a professor of psychology at Gonzaga University gave some insight on how to make the concept of gratitude truly enhance our lives.

It's easy to take things for granted sometimes. Keeping a list of stuff we're grateful for, big and small, can certainly help put life into perspective—and not just items at the top of Maslow's hierarchy of needs (like air and water), but all along the pyramid. It can change daily from "I got good sleep last night" to "I'm glad the TV show I like is back for a new season."

- YouTubewww.youtube.com

There's a guy on TikTok called David the Grateful Guy (@today.iam.grateful), and as you might have guessed, he posts clips of different things for which he's grateful. One day, he expressed his appreciation for salt. That’s it. Just salt.

@today.iam.grateful

Today I am grateful for salt! Anyone else add salt to almost everything?! #grateful #gratitude #gratitudejournal #todayiamgrateful #thankfulfor #salt #gratitudepractice

What was extra special is this short video garnered nearly 5,000 comments, binding a community together with jokes and "salt-recognition." It was the sharing of his gratitude that spread joy, more than the salt itself. Kind of like a "Oh yeah, salt IS nice." (Note: a cardiologist might not share this sentiment.)

Professor Monica Y. Bartlett, who in her own words teaches "courses on resilience and human flourishing," shares how important it is to do this. She writes in The Conversation that aside from being aware of your gratitude, "a second method for practicing is expressing that gratitude to others. This can look like writing a letter of gratitude and delivering it to someone who has made a positive impact in your life."

- YouTubewww.youtube.com

This can even be a letter in retrospect for someone who has passed on. The act of expressing one's appreciation is just as important as the appreciation itself. Now, this can't always be implemented, but when it can, it might be extremely impactful. Bartlett continues, "When my students do this exercise, it often results in touching interactions. For instance, my college students often write to high school mentors, and those adults are regularly moved to tears to learn of the positive impact they had. Expressing gratitude in work settings can boost employees’ sense of social worth."

A thread, "What's something you're most grateful for?" yielded many comments on Reddit. Lots of people answered food, shelter, air, family. But a few got specific. One person vulnerably shared, "Being gay in a country that doesn't illegalize it. It's still hard, but at least I don’t have to fear for my life."

Another person answered, "Coca-Cola. I'm a simple gal," and another got more specific, "Great red wine—spend a little more than £15 a bottle—but no more than £80—and pick good company (this bit is more important than the absolute price of the wine) and you have a fantastic evening."

red wine, gratitude, friendship, clinking glasses, relaxingPeople clinking their glasses of red wine for a cheers. Photo by Kelsey Knight on Unsplash

And one commenter simply wrote, "I'm grateful to see another day." Perhaps implementing the idea of writing gratitude letters to all the people who help make them feel that way would even triple the impact of happiness. To end with Bartlett's insightful words, "In a world that may currently feel bleak, a letter of gratitude may not only help the writer recognize the good of others, but also let others know that they are making a beautiful difference in the world."

Mental Health

Adam Grant explains that a simple tweak in how you journal can boost your motivation

"Part of our motivation comes from feeling capable of making a difference."

Adding contributions to a gratitude journal can help make you happier and more motivated.

Some years ago, the idea of keeping a "gratitude journal" became all the rage. Research indicates that cultivating a sense of gratitude by "counting our blessings" can make us feel happier and more satisfied with our lives, and gratitude journal is a purposeful, systematic way to do that.

Happiness is great, but what about motivation? Does gratitude journaling make you more motivated? According to organizational psychologist Adam Grant, the answer is no. But there is something else you can add to your journal to increase your motivation—contributions.

"If you just do a gratitude journal, you end up passive," Grant told the Last Neanderthals podcast. "You're reflecting on what you're fortunate to receive from others. Jane Dutton and I studied this and we found that people end up more motivated after they do 'contribution journals,' where. you think about what you did for others. Part of our motivation comes from feeling capable of making a difference."

Grant said he likes to keep a journal that includes both gratitude and contributions. "You do your gratitude list, three things I'm grateful for, and then three ways I was useful to other people as well."

As a researcher at The Wharton School at University of Pennsylvania, Grant teamed up with Jane Dutton of the Ross School of Business at the University of Michigan to research how reflecting on giving and receiving impacts pro-social behavior. The question at the heart of their study was whether reflecting on receiving (gratitude) or on giving (contribution) would make a person behave in a more helpful way toward others.

gratitude journal, adam grant, motivation, contributions journalAdam Grant suggests adding contributions to your gratitude journal.Photo credit: Canva

"In field and laboratory experiments, we found that participants who reflected about giving benefits voluntarily contributed more time to their university, and were more likely to donate money to natural-disaster victims, than were participants who reflected about receiving benefits," the authors wrote. "When it comes to reflection, giving may be more powerful than receiving as a driver of prosocial behavior."

In fact, it appears that reflecting on giving becomes a self-fulfilling prophecy of sorts. "Merely thinking about recent experiences of giving encourages people to give more time and money," Grant and Dutton wrote. The more we recall ways we've contributed, the more motivated we are to contribute.

volunteering, giving, motivation, adam grantVolunteering is one way to contribute.Photo credit: Canva

As it turns out, giving is also good for your mental health. According to the Mental Health Foundation, that helping others can reduce stress and improve mood, self-esteem and happiness. It's one of the ways people can build connections, which helps prevent loneliness and isolation, and can increase our sense of optimism and satisfaction.

The Mental Health Foundation shares some suggestions for people wondering how they might contribute more:

- Volunteer for a local community organization
- Offer your expertise and support as a mentor for those who are struggling
- Check-in with a neighbor
- See if there’s anything you can do to support your children’s school or nursery—offer to read stories for example
- Involve your friends and neighbors in community projects
- Offer to skill-share with a friend—you could teach guitar, dance or a new recipe
- Call a friend that you haven’t spoken to for a while
- Tell a family member how much you love and appreciate them
- Offer a listening ear to someone who simply wants to talk

helping in the garden, volunteering, being helpful, contributions journalHelping doesn't have to be complicated or elaborate.Photo credit: Canva

Contributions don't have to be huge or dramatic to be impactful, both to ourselves and others. It's not like you have to find a cure for cancer or solve international conflicts or rescue someone from a burning building to count up ways you helped others or the world. A contributions journal entry could be as simple as, "1) Helped my neighbor plant her garden. 2) Dropped a bag of food at the food bank. 3) Helped my niece with her math homework." Any way that you made someone else's day or life a little easier or better is a contribution, so don't be overly judgey of your own list.

Besides, the more you reflect on giving, according to Grant, the more giving you'll have to reflect on, so just make a start and see what happens.

When older people get lonely, interacting with pets can be a game-changer.

Sometimes when we're in the younger, busier time of our lives, it's easy to forget—or not even realize—that our elderly friends and neighbors might be lonely. But very often, people who have long been retired, who may have already said goodbye to many of their friends or who have physical limitations that make it difficult to get out to visit people, can find themselves alone most of the time. Feelings of loneliness can lead to depression and other health risks, and even shorten one's lifespan.

A viral social media post offers a good reminder of this fact, but in the most heartwarming way. A poster named Dylan shared a photo of a typed letter with the caption: "I went on a vacation 2 weeks ago, and let my neighbor babysit my pets. Shortly after I got back home, I received this letter from him in the mail that made me smile and cry. I’d like to share it here."

"Good afternoon," the letter begins. This is regarding your vacation two weeks ago and how you let me babysit Smokey, Oreo, and Jennifer. I'd just like to give you a letter of thanks." (The letter doesn't specify what kind of pets Smokey, Oreo and Jennifer are, but the original poster later shared that they are a German shepherd, "the crankiest little beagle you’ve seen in your life," and a cat named Oreo.)

Then he continued:

"As you know, I'm an old man. You don't see me outside often anymore, as these joints aren't as lively as they used to be. To add to that, two years ago, in the midst of the pandemic, my dad got diagnosed with stage four colon cancer. After his death, I was left alone in my home. I don't have a wife or kids. I could go to sleep one day and never wake up again. Every day is just sitting around and wondering what I have done for this world.

Until I met Smokey, Oreo, and Jennifer.

Your pets are the cutest, funniest, and most troublesome (In a good way, don't worry, they didn't mess up my house too much!) individuals. They gave me the motivation to restart my life again. I started waking up early in the mornings. I began to take walks outside with your pets for the first time in years. Every 10 minutes, whenever I felt sad for a second, they would bark or rub against my leg and make me laugh.

The highlight of their stay was when I took them to the park. It was the longest time I've spend outside in a while. It didn't just bring back pet interaction, I also met other people, started talking, and made friends with a handful of fellow human beings. I was so happy to finally be able to talk with friends again, interact with others, and feel like I'm part of the human race.

I realize I sound very existential right now, but I'm telling the truth. It's nice knowing that I'm doing something for someone, even if it's my neighbor.

I adopted two dogs soon after. (You may have been hearing noise from my home, pardon them!) I now take regular walks to the park with them and talk with friends I made there. Anyways, I'd just like to say: thank you so much. You brought back meaning to my life. And that's all that matters.

Sincerely,

Robert (P.S. I think it's time for you to mow the lawn, haha!)


senior citizen, older gentleman, nieghbor, dog sitter, happy elderly manRepresentative image of Robert.via Canva/Photos

People absolutely loved Robert's letter—and Robert himself, judging from some of the comments:

"Robert is a national treasure and I take anything less to be an insult!"

"I wouldn’t just mow my lawn, but Robert’s too. Forever."

"Robert really is the good in all of us. He must be protected at all costs."

german shepards, dogs, pet sitters, dog breeds, dog in grass, happy dogA German shepard sits in the grass.via Aleksandar Mitrovic/Unsplash

Some people related to Robert, having found a new zest for life after getting pets of their own. Others joked that the whole letter was just an elaborate, "Midwest-nice" way to tell the poster their lawn needed attention. Some doubted the veracity of the letter, but even if it's not real, the comments from people sharing how their elderly loved ones had been helped by neighbors sharing their pets with them show that animals really can help people who are lonely find more connection and purpose in their lives.

Pets can bring much love into our lives and, according to the American Heart Association, can also help us live longer. Interacting with dogs boosts the production of "happy hormones" such as oxytocin, serotonin, and dopamine, which reduces stress levels and provides a greater sense of well-being. Regular walking with a dog is also a great way to exercise. Dog owners also have a unique advantage when overcoming a serious health problem. Dog owners who suffer from a heart attack or stroke are less likely to die than those who are not.

It's a good reminder to check in with older folks around us and to share the joy of our pets with people who might be lonely. You never know whose life you might touch with your furry friends.

This article originally appeared three years ago.