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Health

People admit the one thing that Boomers really got right and some folks are uncomfortable

"You have to force yourself to do things that are difficult and uncomfortable."

A Baby Boomer has some thoughts on emotional resilience.

An overarching Baby Boomer stereotype is that they have a problem with the younger generations, especially Millennials because they were coddled growing up and lack the determination to do hard things.

Many believe that when helicopter parents shelter kids from discomfort, they never develop the emotional resilience that it takes to succeed on their own. Some may even attribute this to the increase in mental illness.

A writer on X, who goes by Katie, recently admitted that Boomers who believe facing discomfort has a significant benefit may be right. Her post has been seen over 4 million times.

“My boomer-est opinion is that you have to force yourself to do things that are difficult and uncomfortable and you have to do it often, while you’re young and your brain is still flexible." Yes, even if you are (functionally) mentally ill,” Katie wrote. “Buying groceries can be uncomfortable. going to school/work can be uncomfortable. Socializing can be uncomfortable. The more you do it, the less uncomfortable it will be. If you can do these things (I know that there is a % of the population that isn’t), you have to do them often.”

“I’ve never come back to a piece of life advice more than this one,” she continued before quoting Virgil Thompson. “Try a thing you haven't done three times. Once, to get over the fear of doing it. Twice, to learn how to do it. And a third time to figure out whether you like it or not.”

Many people agreed with Katie’s Boomer-adjacent thoughts on building emotional resilience.

Some folks are on the fence.

Others disagreed with Katie’s point, saying that the idea that we can all “pull ourselves up by our bootstraps” is ableist and erases the struggles that people with anxiety, depression and other mental illnesses have.

So, what does the research say?

Dr. Simon Sherry, a professor in the Department of Psychology and Neuroscience at Dalhousie University, says that coddling has caused real problems for the younger generations. "There is nothing wrong with wanting to keep kids safe, but we must recognize there are unintended consequences in our current approach of excessive caution and vigilance. Instead, we must teach our youth to face anxiety, take risks, and overcome fears,” Dr. Sherry told CTV News. "We need to get control of this societal problem before it causes further damage for future generations.”

When it comes to confronting uncomfortable situations, Dr. Launa Marques, Associate Professor at Harvard Medical School and Former President of the Anxiety and Depression Association of America, says avoiding discomfort can make anxiety even worse.

“Psychological avoidance isn’t about the actions we take or don’t take, but the intentions behind them,” she told The Washington Post. “If our actions aim to squash discomfort hastily, then we’re probably avoiding. For each of my clients, avoidance became a crutch, initially tempering their anxiety but progressively amplifying it. Psychological avoidance, rather than alleviating anxiety disorders, can exacerbate them.

Obviously, everyone’s situation is different and people who are experiencing mental health issues should consult their therapists to determine the best course of action to overcome their challenges.


This article originally appeared last year.

People used to just light up wherever and whenever they pleased.

How many times have you looked back to things you thought were "normal" from your childhood and thought "Huh, that was actually kinda weird in hindsight"? Times change, and what's considered "normal and acceptable" change with them. That's not automatically good or bad, necessarily, but hopefully humanity is evolving such that we learn from our mistakes and recognize room for improvement.

In that vein, someone asked Gen Xers and Boomers on Reddit, "What are some things that would be considered rude or boundary crossing today but were perfectly normal and acceptable when you were growing up?" and the answers reveal how much has shifted in the past handful of decades.

If you're over 40, enjoy this slightly disturbing trip down memory lane. If you're under 40, yes, all of these things really happened on a regular basis.

Scolding other people's kids (even strangers)

Raising a child was seen as more of a community effort than it is today, which resulted in perfect strangers doling out discipline.

"Scolding someone else's child. I remember getting corrected by strangers."


"Those were the lessons that stuck the most too for me. When a family friend or stranger corrected me I knew without doubt I done f'd up. I didn't like the trend during the late 80's into 90's of everyone telling each other to mind their own business and not correct a child that wasn't theirs ~ horrible logic that I feel totally contributed to where we are at today with nobody considering other peoples opinions on things."

"OMG yes! in my neighborhood, whoever's house you were at, if you acted up, their mom was expected to let you know, and even send you home! it's just how things were."

"Kids were basically community property."

Showing up or dropping by unannounced

Before cell phones, people didn't always call or text before going to someone's house. Company could just show up at any time. People had snacks on hand specifically for unexpected guests. It was a thing.

"Possibly stopping in at a friend’s house unannounced. That used to be fairly common when everyone didn’t have a phone in his or her pocket."

"You never knew who, or how many, would show up at our house on a Friday night for a game of penny ante poker or Yahtzee in the 60's and 70's."

"I do miss that. We always had extra snacks for guests available because we never knew when someone might just show up."


"We always had a Pepperidge Farms Coconut cake in the freezer. My mother would take it out to thaw as soon as company showed up."

"A corollary of this was that you were also expected to have your clothes on and be somewhat presentable while you were at home, since you never know who would be dropping by."

"Hell, me and my friends would just walk into each other's house like we lived there. None of the parents seemed to mind either. I often ended up eating meals at their homes and them at mine."

Birthday spankings

Okay, yeah, this one is weird. It was a tradition to get a spanking for every year of your life on your birthday, and it wasn't even just parents who did this. Teachers, your parents' friends, etc.

"All my parents' friends used to give me a spanking for each year on my birthday. Does anyone else remember this? Birthday spankings? So weird."

"And a pinch to grow an inch."

"My 4th grade teacher did this to all of us in front of the whole class. She ended it with a "pinch to grow on" and literally pinched our butts. This was around 2001 in Indianapolis. I don't recall anyone ever having an issue with it at the time, but looking back it was definitely odd. She was a great teacher and I have nothing bad to say about her at all. It was just a different time."

"Yessssss! I'm in MD and was in elementary school in the 80's. If it was our birthday we would pick another kid to spank us in front of the whole grade, so if turning 9 you would get 9 smacks on your butt and all the kids would shout "ONE! TWO!..." 😂😂😂😂 I can't imagine that happening now!"

"Oh god! In a school club we would all line up and the birthday girl to crawl between all our legs as we spanked her on birthdays. What a crazy tradition!"

"The spanking machine! Kids would line up in a row, legs open, and you would crawl through, while kids slapped your butt. Sometimes singing 'today is spankin’ day!'"

Actual spankings. With a paddle. At school.

School principals, vice principals and sometimes teachers kept a paddle at their desk, which would be used to whack kids who misbehaved. Corporal punishment was the gold standard for behavior modification. Hacking, whacking, paddling—so any names for this woefully outdated practice.

"The big paddle that one of the teachers would possess that would be used on your hind quarters at their whim. No parent permission needed."

"The (completely backward) school I attended in 7th grade in 1999-2000 still spanked kids. My math teacher spanked a kid in class at least once a week. This was the deep south and very different from other schools I went to, it was quite the culture shock."

"I would get the paddle or else my desk kicked over while I was in it, my head would hit that floor HARD! I don’t know which was worse."

"In 1987 my mom walked me into the school office and told everyone including the principle that under NO circumstances is anyone to paddle or spank me for discipline and if I misbehaved they were to simply call her about it. Their jaws dropped. That would not have happened anyways because I was a very well behaved and respectful child."

"I definitely got the big paddle in the vice principal's office."

Smoking indoors everywhere

It's impossible to explain to young people today how ubiquitous smoking used to be. Like, it was considered rude not to have ashtrays in your home. High schools had smoking areas. Restaurants, airplanes, waiting rooms—people smoked everywhere.

"I can recall the nurses at the triage in the hospital in my home town, smoking away while working. The 80s man, crazy time."

"I was born in 82, there’s a picture of my mother holding me shortly after I was born, laying in a hospital bed, and on her bedside table is a pack of reds and an ashtray."

"And on airplanes and trains. I remember riding the L in Chicago with people smoking on the cars."

"Smoking in class at college."

"Smoking in grocery stores and putting out butts on the floor.

Teachers with ash trays on their desks smoking during class."

"My parents didn't smoke, but they (1970s) kept a guest ashtray in the house in case a visitor wanted to light up. Complained endlessly about the smoke smell once the person was gone, but it would have been rude to tell them to take it outside or wait."

Sexual harassment

Not that this was ever normal or acceptable, but it was tolerated to a disturbing level.

"Until Anita Hill, I had never even heard the term Sexual Harassment. I literally had no idea it was a thing. You were female, you were employed, men could make insistent advances with zero repercussions. One of my co-workers finally slept with the boss just to try to get him to leave her alone. This was NORMAL. We expected it to happen and accepted that it would, we just had to deal with it."

"I was told to lighten up because it was a compliment."

" I got my first job in 1973 when I was 15. I worked in the restaurant business and waited tables all through college. It was pervasive and customers (men) would say many unwanted things as well. My first adult job was selling pharmaceuticals in 1984 and the first thing my regional manager told me during orientation was if a doctor did or said anything inappropriate handle it anyway you saw fit and then call and tell me about. He made it clear we didn’t have to put up with any BS and were free to slap anyone if we needed to. By the nineties sexual harassment wasn’t gone but was getting called out in a big way. Until there was a name for sexual harassment we knew we were uncomfortable but didn’t really have a way to express it in a meaningful and united manner."

"My friends and I were grabbed constantly in middle school by boys in early 90s. It never occurred to us to tell anyone and I honestly don’t think they would have cared. We just shared our shame amongst ourselves."

"Men would randomly grab and touch women all the time when I was growing up. Boomers were the worst about it, but I’m GenX and even we had it somewhat normalized. We’d gotten a clue that it wasn’t great, but we hadn’t yet realized it was actually sexual assault when someone would fondle your butt or breasts unbidden. Or when someone would grab you and kiss you. If you complained you were told to lighten up."

The drastic policing of what women wore under their clothes

Imagine having all the girls line up in gym class while the teacher runs his finger down each girl's back to make sure she was wearing a bra. Imagine it being unheard of to not wear pantyhose and show bare skin on your legs while wearing a skirt. We still police what women and girls wear in some places, but it's not as bad as it used to be.

"I’ve been told that women were expected to wear 'foundation garments' at work, and if they didn’t, then they might get reprimanded. I’m talking about longline bras and girdles."

"In the 80s, one of my friends got sent to the office for not wearing a bra to high school."

"Until 1999, I was required to wear pantyhose at work. Nuts! And they dictated 'suntan' color!"

"Not sure what I spent more $ on - pantyhose or clear nail polish to stop the runs."

"I remember being a kid in the 90s my mom going from store to store looking for slips to put under my dresses, she had a whole section of her closet devoted to them. I hated them and didn't understand their purpose. Still don't. I'm so glad those are in the past."

People shared other things as well, such as how common it was to touch total strangers or to cut through people's yards to get to where you were going, and it's a wild ride through shifting social norms. Some things are definitely best left in the past, but some lend themselves to a stronger sense of community and might be worth revisiting. It does make you wonder what things from today will show up on a list like this decades from now.

You can see more on the r/AskOldPeople thread here.

This article originally appeared in September.

Joy

Gen X has hit 'that stage' of life and is not handling it very well

We are NOT prepared for Salt-n-Pepa to replace Michael McDonald in the waiting room at the doctor's office, thankyouverymuch.

Gen X is eating dinner earlier and earlier. It's happening.

The thing about Gen X being in our 40s and 50s now is that we were never supposed to get "old." Like, we're the cool, aloof grunge generation of young tech geniuses. Most of the giants that everyone uses every day—Google, Amazon, YouTube—came from Gen X. Our generation is both "Friends" and "The Office." We are, like, relevant, dammit.

And also, our backs hurt, we need reading glasses, our kids are in college and how in the name of Jennifer Aniston's skincare regimen did we get here?

It's weird to reach the stage when there's no doubt that you aren't young anymore. Not that Gen X is old—50 is the new 30, you know—but we're definitely not young. And it seems like every day there's something new that comes along to shove that fact right in our faces. When did hair start growing out of that spot? Why do I suddenly hate driving at night? Why is this restaurant so loud? Does that skin on my arm look…crepey?

As they so often do, Penn and Kim Holderness from The Holderness Family have captured the Gen X existential crisis in a video that has us both nodding a long and laughing out loud. Salt-n-Pepa in the waiting room at the doctor's office? Uh, no. That's a line we are not ready to cross yet. Nirvana being played on the Classic Rock station? Nope, not prepared for that, either.

Watch:

Hoo boy, the denial is real, isn't it? We grew up on "Choose Your Own Adventure" books, for goodness sake, and it's starting to feel like we made a wrong choice a chapter or two back and suddenly landed our entire generation in a time warp. This isn't real, is it? Thirty years ago was the 1970s. That's just a Gen X fact. So what if we've lived long enough for our high school fashions to go out of style and then back into style and then back out of style again?

Seriously, though, we can either lament our age and stage in life or we can laugh about it, and people are grateful to the Holdernesses for assisting with the latter. Gen X fans are also thrilled to see their own experiences being validated, because at this point, we've all had that moment in the grocery store or the waiting room when one of our jams came on and we immediately went into a panic.

"They were playing The Cure in the grocery store and I almost started crying," wrote one commenter. "I mean, how 'alternative' can you be if you're being played in Krogers? You guys are great! Thanks for making us laugh."

"I couldn’t believe it when I heard Bohemian Rhapsody being played in Walmart," shared another. "That was edgy in my day."

"I know!!! Bon Jovi at the grocery store!!! That was my clue in!!" added another.

"Long live Gen Xers! We have to be strong!! We can get through this together!! #NKOTBmeetsAARP" wrote on commenter.You can find more from the Holderness Family on their Facebook page, their podcast and their website, theholdernessfamily.com.


This article originally appeared in January.

1989 video brings back strong memories for Gen Xers who came of age in the '80s.

It was the year we saw violence in Tiananmen Square and the dismantling of the Berlin Wall. The year we got Meg Ryan in "When Harry Met Sally" and Michael Keaton in Tim Burton's "Batman." The year "Seinfeld" and "The Simpsons" debuted on TV, with no clue as to how successful they would become. The year that gave us New Kids on the Block and Paula Abdul while Madonna and Janet Jackson were enjoying their heyday.

The jeans were pegged, the shoulders were padded and the hair was feathered and huge. It was 1989—the peak of Gen X youth coming of age. A viral video of a group of high school students sitting at their desks in 1989—undoubtedly filmed by some geeky kid in the AV club who probably went on to found an internet startup—has gone viral across social media, tapping straight into Gen X's memory banks. For those of us who were in high school at the time, it's like hopping into a time machine.

The show "Stranger Things" has given young folks of today a pretty good glimpse of that era, but if you want to see exactly what the late '80s looked like for real, here it is:

Oh so many mullets. And the Skid Row soundtrack is just the icing on this nostalgia cake. (Hair band power ballads were ubiquitous, kids.)

I swear I went to high school with every person in this video. Like, I couldn't have scripted a more perfect representation of my classmates (which is funny considering that this video came from Paramus High School in New Jersey and I went to high school on the opposite side of the country).

Comments have poured in on Reddit from both Gen Xers who lived through this era and those who have questions.

First, the confirmations:

"Can confirm. I was a freshman that year, and not only did everyone look exactly like this (Metallica shirt included), I also looked like this. 😱😅"

"I graduated in ‘89, and while I didn’t go to this school, I know every person in this room."

"It's like I can virtually smell the AquaNet and WhiteRain hairspray from here...."

"I remember every time you went to the bathroom you were hit with a wall of hairspray and when the wind blew you looked like you had wings."

Then the observations about how differently we responded to cameras back then.

"Also look how uncomfortable our generation was in front of the camera! I mean I still am! To see kids now immediately pose as soon as a phone is pointed at them is insanity to me 🤣"

"Born in 84 and growing up in the late 80’s and 90’s, it’s hard to explain to younger people that video cameras weren’t everywhere and you didn’t count on seeing yourself in what was being filmed. You just smiled and went on with your life."

Which, of course, led to some inevitable "ah the good old days" laments:

"Life was better before the Internet. There, I said it."

"Not a single cell phone to be seen. Oh the freedom."

"It's so nice to be reminded what life was like before cell phones absorbed and isolated social gatherings."

But perhaps the most common response was how old those teens looked.

"Why do they all look like they're in their 30's?"

"Everyone in this video is simultaneously 17 and 49 years old."

"Now we know why they always use 30 y/o actors in high school movies."

As some people pointed out, there is an explanation for why they look old to us. It has more to do with how we interpret the fashion than how old they actually look.

Ah, what a fun little trip down memory lane for those of us who lived it. (Let's just all agree to never bring back those hairstyles, though, k?)

This article originally appeared two years ago.