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gardening

Education & Information

I accidentally discovered the perfect houseplant for people who murder houseplants

I thought I had a fake plant for months and cared for it accordingly.

Photo by Annie Reneau

Get yourself one of these babies if you can't keep plants alive.

Confession: I am a houseplant serial killer.

I don't want to be a plant murderer. I adore plants. Greenery is my thing. I'd have a whole house full of lush houseplants if I had any shade of green thumb, but sadly, I do not.

People who know this about me have tried to gift me plants that are supposedly low-maintenance. I can't count how many times I've heard, "Trust me, you can't kill it!" while someone hands me a beautiful plant that I absolutely, positively can and will kill. Yes, even succulents. Even cactus. I can kill anything that grows in dirt. I'm exceptionally skilled at it, in fact.

As a result of this regrettable reality, I have just a few real plants in my home that have miraculously survived my deadly presence over the years. The rest of my plants are fake to satisfy my desire for greenery without triggering my murder shame, which leads me to how I accidentally discovered the perfect houseplant for plant killers like myself.

bird's nest snake plant, Sansevieria trifasciata, Hahnii, houseplants, low maintenance plants When I got this plant, it had such perfect leaves, I genuinely thought it was fake.Photo by Annie Reneau

I bought this cute little fake plant some months back thinking it was a fairly realistic dupe. The green color was a little bright, but the dappled effect helped offset the boldness of it. It sat on the shelf in my kitchen next to the window, and I'd occasionally take it down to dust it.

But one time when I took it down, I noticed that the tip of one of the leaves seemed to have a little imperfection in it.

"Huh," I thought. "They really made this thing look real, didn't they? Impressive."

bird's nest snake plant, Sansevieria trifasciata, Hahnii, houseplants, low maintenance plants My "fake" plant started drying up on one leaf after months of neglect. Photo by Annie Reneau

Then I pulled back the bottom leaves and saw that there seemed to be real dirt in the pot.

"Huh," I thought. "That's…odd. Why would they bother to use real dirt for a fake plant?"

Then I noticed that there was some dry-looking light brown stuff at the base of the leaves.

"Huh," I thought. "Now, wait a minute…"

bird's nest snake plant, Sansevieria trifasciata, Hahnii, houseplants, low maintenance plants, fake plant Fake plants don't look like this, but I'd never bothered to look underneath the leaves.Photo by Annie Reneau

I ran my fingers over the leaves, which felt waxy and fake and looked nearly perfect. There was no way this was a real plant. I'd had it for months—I don't know how many, but at least two. I had never watered it. Not once. It had remained the same that whole time. The leaves felt like plastic. The green was so very green.

That imperfection at the leaf tip didn't convince me at first because I figured maybe I just hadn't noticed it before. And I didn't want to break off a leaf to check for sure because 1) I didn't want to ruin a perfectly good fake plant and 2) As a bona fide plant murderer, surely my breaking off a leaf would be a bad omen of some sort if it were real.

I took a photo and did a Google image search, and that's when I discovered that what I thought was a fake plant was, in fact, real. A genuine, living plant in real dirt. Barely affected by the months of my outright neglect. Impressive and hardy, despite my absolute best accidental attempt to kill it.

bird's nest snake plant, Sansevieria trifasciata, Hahnii, houseplants, low maintenance plants Bird's Nest Snake Plants are the best plants for plant killers.Photo credit: Canva

The Bird's Nest Snake Plant (Sansevieria trifasciata "Hahnii")

Yes, I know, I know. I'm an idiot when it comes to plants. You can see why I kill them so often. But the Bird's Nest Snake Plant is seriously the best plant I've ever had. This is the plant everyone should have been giving me, saying I couldn't kill it. Now that I've started watering it very, very occasionally, it's even started to grow a bit. It's almost like it just sat there in a dormant state for months, not dying but not growing, waiting for me to notice that it was real (part of me wonders if maybe I loved it enough for it to become real—The Velveteen Houseplant, if you will).

Snake plants are succulents, but unlike most succulents, they don't require a lot of sunlight. They do just fine in indirect light, which is why my shelf next to the window seems to work well for mine. Like other succulents, they require little water and the soil should be allowed to dry out completely between waterings.

bird's nest snake plant, Sansevieria trifasciata, Hahnii, houseplants, low maintenance plants I thought both of these plants were fake, so they sat here together sharing the neglect.Photo by Annie Reneau

In fact—and this is the best part—they "thrive on neglect." They are drought tolerant and more prone to overwatering than underwatering. Though the recommended watering schedules is every 2-4 weeks, if you forget for longer than that, it's probably not going to hurt it. That was 100% my experience, and yet, it's still as beautifully green as any well-watered normal plant. And it's a good plant for air purifying to boot.

If, like mine, your murderous tendencies are a result of neglect and not overzealous watering, the Bird's Nest Snake Plant might just be your perfect plant, fellow plant killers. You don't even have to know it's real to keep it alive, apparently, which is exactly the kind of plant I need.

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plants

Education & Information

Gardener tests whether you can regrow scraps from store-bought veggies to make a full garden

He put viral videos to the test in a real garden with some impressive results.

Photo credit: Canva

People try to extend the lives of their veggies by regrowing in the kitchen, but does it work in a garden?

The way plants provide food for humans and animals alike is one of the coolest things about our planet. And the way humans are honing the art of agriculture, learning to farm and garden most effectively (and hopefully sustainably) to feed the masses is one of the coolest things about humans.

Home gardening has long been a supplementary source of food for families around the world, and there's no shortage of books, websites, classes, video tutorials, and more to teach people how to do it. As many beginners find when they get started, gardening is a bit more complicated than simply putting some seeds in the ground and waiting for them to grow. You have soil composition, sunlight exposure, watering schedules, hardiness zones, pests, and other considerations that differ for each plant.

But in some ways, growing food can be less complicated than we might think, as we see demonstrated in viral videos like this one:

@creative_explained
Every day we throw out food scraps, when so much of it can be used in other ways, even regrowing food! 🤩🌱 . #upcycle #savemoney #regrow #kitchenscraps #garden #gardening #plants #plantsofinstagram #gardenlife #lifehack #hacks #diy #recycle #sustainableliving #howto #plantstagram #creativeexplained #magic #organicgardening #instadaily #tiktokstar #plantfood

Regrowing vegetables from portions of store-bought veggies seems like something that might work or might not, or that might only work a little bit for a little while. Even if you can get some romaine lettuce to sprout from a stub in your kitchen, does that mean you could plant it in a garden and have it grow into a full-fledged plant? Is it really that simple?

James Prigioni explored the question, "What happens when you regrow veggies from the store?" on his gardening channel in a video that's been watched nearly 5 million times. For 135 days, Prigioni grew onions, carrots, beets, ginger, tomatoes and more to see how the store-bought stubs would fare in a real garden. Here are the results:

- YouTubewww.youtube.com

He started by soaking the veggie scraps in water in a glass cake pan, then planted them in a raised bed with soil. He covered the bed with a shade cloth for two weeks to avoid them budding plants from getting too much direct sunlight. After just two weeks, there was already new green growth coming from everything he planted except the lettuce and cabbage.

In hindsight, he said, he could have spouted the lettuce and cabbage in water first, but he really wanted to see what would happen if he just planted then as is. The one whole onion he planted turned into five onions. The beet top that survived grew into funky-shaped but much larger beet that tasted god. The carrot tops grew some long, thin carrots expanding out from the center. The potato he dropped in the ground whole turned into a harvest of over a dozen potatoes. The tomato top, which included some seeds, turned into a large tomato plant, and so did the ginger. The garlic grew greens, but because of the season, it didn't grow into bulbs.

Vegetables GIFGiphy

With a couple of exceptions, the experiment was a rousing success. Apparently, you can grow a lot more vegetables from vegetables than people may realize. The one thing he recommends is to buy organic veggies if you're going to try planting scraps, as non-organic produce sometimes has sprout inhibitors on it that might interfere with your experiment.

People in the comments are sharing their own experiences with growing veggies from veggies:

"Last year, I bought a 1.5 lbs bag of purple baby potatoes in my local ShopRite. I couldn’t find purple potato seeds, so I decided to take a chance. There were 22 baby potatoes and all of them had eyes with some growth protruding, so I knew they would take off. Sure enough, I got an excellent crop out of those 22 baby potatoes. We enjoyed them until the end of year and then somehow forgot about them. When in March I realized we had still about ten pounds of potatoes, they had already started to sprout. In April, I planted some and the rest donated to the community garden. Both – us and the community gardeners – enjoyed huge crop of delicious purple potatoes. In the past, I occasionally planted store-bought potatoes when they were sprouting, but this was the first time I deliberately purchased a bag of potatoes just for planting. I am glad I did."

potatoes, growing potatoes It's surprisingly simple to grow potatoes from potato parts.Photo credit: Canva

"As a child of a potato farmer, if you cut that potato in 3rds so that each had a sprout, you end up with 3 plants."

"My Mom was a farmer's daughter from the Depression Era and taught me to grow potatoes from the eyes or sprouts. You simply cut them, making sure each cut has an eye, and plant them into the soil. I did this and ended up with more than I needed. My mom and I canned potatoes for days. One of my best memories."

"I love how easy tomatoes are to grow. We planted some tomatoes and when they grew our dog started going over, picking one off, walking a few steps and eating it. After she passed, tomato plants started growing all over the yard. It was like a little gift from her."

"I'm 69, when I was a little kid, my elderly neighbors, threw all their scraps, from veggies in a certain spot of the garden, they would get food from there, it amazed me, I thought that was so cool!"

"Have been doing the same kind of replanting...onions, carrots, tomatoes, beets, and now cilantro, pak chop, etc. When I clear out the fridge...anything that looks like it will regrow goes in the raised bed. It is fun."

You can follow The Gardening Channel with James Prigioni on YouTube.

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gardening

Sustainability

Mother and daughter duo transform their boring backyard into a breathtaking plant paradise

They also show how just about anyone can easily do it themselves.

TikTok

"Here's the story of how we created a lush habitat garden."

Nature is healing. After a century of rampant urbanization—deforestation, invasive species, paving paradise and putting up a parking lot—we’re finally coming back to our roots. In Southern California, a mother-daughter design team is leading the way, teaching the public and their clients how to transform ordinary outdoor areas into extraordinary plant sanctuaries. In a viral TikTok video, Donna and Caitlin Whelan demonstrate how they created a lush habitat garden out of an ordinary backyard. It’s captured the hearts of green-thumbed viewers and offers an inside look into the process of eco-friendly landscaping.

Trust the process

Donna and Caitlin run Whelan Design House, a boutique interior design firm that specializes in high-end projects. Drawing on their combined talents and impeccable taste, this mother-daughter team create beautiful living spaces with a human-centered approach. Their commitment to healthy environments shines through in their design philosophy. As they state on their website, "Our world is full of synthetic materials, but we believe there are other options. We guide our clients toward sustainable and environmentally respectful choices and away from chemical-laden fabrics and unhealthy materials."

grass, backyard space, bare, old, before picture Where we started.TikTok

Which brings us to the viral backyard renovation. This was more than just a design project: it’s a masterclass in the power of family bonds and environmental innovation. The 18-part video begins with a plain, unremarkable yard. “This is how it looked when we started,” they write. “The grass wasn’t providing anything for the local [ecosystem], and it required way too much water to maintain.”

America has a “perfect lawn” problem. Dreams of white picket fences and a manicured lawn have driven the country into a “green, monoculture carpet,” and our human-dominated landscape is no longer equipped to support functional ecosystems. Like everything else in life, our front lawns do not exist in a vacuum. Everything, from the trees to the flowers to the grass to the soil, all work harmoniously to create a thriving home for insects, birds, and other wild creatures. But when native species are replaced with alien ones, these exotic plants disrupt the flow of life, wreaking havoc and degrading the natural habitat.

So, Donna and Caitlin tore it up. All of it. They removed the neatly cut grass and trees from unknown origins. Ripped up swaths of concrete (“concrete suffocates the soil, preventing the growth of microbes that are essential for healthy soil,” they write).

after photo, pebbles, backyard, green space, oasis Paradise in the backyardTikTok

California’s natural beauty

Once the land was returned to ground zero, Caitlin and Donna got to work, replacing the non-native species with ones that were suited to the environment. “Native plants are adapted to the timing of the seasons, harshness of the weather, and water availability of the particular area they evolved within,” describes Defenders of Wildlife, a premier U.S.-based conservation organization. “They are also typically adapted to surviving local pests and, therefore, do not need chemical pesticides.”

So, the dynamic duo began anew, carefully planning and selecting the right plants. They chose drought-tolerant flora that was either native to the area or regionally appropriate, like the wattle-leaf acacia, whose delicate yellow blooms and fern-like leaves added a wonderful splash of splendor to the landscape. Plus, it’s known for its resiliency and minimal water needs—an especially crucial component in Southern California, where droughts are unfortunately quite commonplace. The orange-hued apricot mallow, another star of their garden, brings another pop of color and radiance and attracts butterflies to the space. “The flowers smell like honey,” write the Whelans.

nature. yard, large plants, makeover, native plants Welcome to Whelan Design House.TikTok

Beyond the lush wildlife, the mother-daughter team also drew upon their impressive art experiences to design the garden of their dreams. They installed a lovely wooden bench, shaded beneath a Palo Verde tree. Small tables that look like sculptures dot the yard. Rustic Saltillo tiles, made of gorgeous terracotta, were used to create a mosaic patio floor. Suddenly, everything clicked. The resulting space is nothing short of awe-inspiring: truly one with nature.

Comments flooded in, with viewers praising Donna and Caitlin for their work. “You created your own slice of paradise while considering the wildlife and native plant species. I’m in awe,” someone wrote. “Thank you for planting native plants in CA, it’s so helpful. So many people buy houses here and plant non-native plants,” another user replied. Their viral TikTok even motivated some to rethink their own backyards. “My house is also a small older Spanish-style with a big backyard,” writes another. “This just inspired me to take action. Even my patio is just like yours, it’s coming down now lol.”

Change is always possible

Tired of mowing the grass and applying harmful pesticides? There are countless ways to incorporate native vegetation into your life, whether you have sprawling acres or a simple, small plot out front. For those interested in following in the Whelans’ footsteps, here’s what you need to know about starting your own native plant oasis:

Take stock. Before planning your beautiful new garden, examine your surroundings and evaluate what makes this particular area special and unique. How much sun does the yard typically get? Does it snow here? What’s the elevation like? Is the soil drainage poor?
Research, research, research. This is a great excuse for an excursion and to explore your local surroundings! Find a park near you with native plants or a botanical garden. Really get to know your local ecosystem—every region has its own personality and specific native plants that are meant to thrive there.
The fun part: Shopping spree. Find a nursery that specializes in native plants. And be curious! Ask questions, like “Where did this plant come from?” “Do I need to fertilize it?” “What soil and soil pH is best?” To create a native plant garden is to become a steward of the land, and the more information you know, the better.
Don’t stress. Caitlin and Donna are professionals. You don’t need to transform your entire backyard overnight. Start small, beginning with just a section of the garden. This will take time. In fact, the Whelans note, “patience is incredibly important. The beauty of [the garden] reached new depths with time and only time.”

yard, table, backyard, oasis, makeover Beauty is possible!TikTok

By choosing native plants and working with nature rather than against it, the Whelans remind us that environmental stewardship is always possible—and can even start in your own backyard. With some careful planning, the correct plants, and an eye for design, anyone can take a step towards contributing to a natural, thriving ecosystem.

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gardening

Science

Americans see gardening changes as 'plant hardiness zones' shift across half the U.S.

Here's a quick tool to find out if your zone has changed due to warmer temperatures.

Photo by Jonathan Kemper on Unsplash, Map by USDA-ARS and Oregon State University (Public Domain)

The USDA has issued a new Plant Hardiness Zone Map

Millions of American households have a garden of some sort, whether they grow vegetables, fruits, flowers, or other plants. Gardening has always been a popular hobby, but more Americans turned to tending plants during the height of the COVID-19 pandemic for both stress relief and to grow their own food so they could make less trips to the store. For many people, it's a seasonal ritual that's therapeutic and rewarding.

But a shift is occurring in the gardening world. Now, due to rising temperature data, half the country find themselves in a different "plant hardiness zone"—the zones that indicate what plants work well in an area and when to plant them. Gardeners rely on knowing their hardiness zone to determine what to plant and when, but they haven't been updated since 2012.

The U.S. Department of Agriculture updated its Plant Hardiness Zone Map in late 2023, months before people in most of the country start planning their planting. We saw the 10 hottest summers ever recorded in 174 years of climate data between 2014 and 2023, but hardiness zones are actually determined by the coldest winter temperatures each year. Winters are warming at an even faster pace than summers, according to nonpartisan research and communications group Climate Central, but that may or may not be the entire reason behind the zone changes.

The USDA acknowledges that some of the zone shifts could be due to climate change but cautions against using them as hard evidence for it since factors such as improved data collection also contribute to changes in the map.

Gardening can be a solo or community endeavor.

Photo by Kenny Eliason on Unsplash

"Temperature updates to plant hardiness zones are not necessarily reflective of global climate change because of the highly variable nature of the extreme minimum temperature of the year, as well as the use of increasingly sophisticated mapping methods and the inclusion of data from more weather stations," the USDA wrote in November 2023. "Consequently, map developers involved in the project cautioned against attributing temperature updates made to some zones as reliable and accurate indicators of global climate change (which is usually based on trends in overall average temperatures recorded over long time periods)."

At the same time, Chris Daly, director of the PRISM Climate Group at Oregon State University who developed the map with the USDA, told NPR, "Over the long run, we will expect to see a slow shifting northward of zones as climate change takes hold."

As an example of zone shifting, Dallas, Texas, was classified as Zone 8a in 2012, when data showed the coldest winter temperature in the city was between 10 and 15 degrees Fahrenheit on average. In 2023, with data showing the coldest winter temps falling between 15 and 20 degrees Fahrenheit, it's been shifted to Zone 8b.

Some zone shifts resulted in moving to an entirely new zone number, such as Seattle shifting from Zone 8b to Zone 9a. The overall trend was for zones to be pushed northward, but not all areas saw a shift. NPR has a helpful tool here in which you can enter your zip code, see what zone your city was previously in, what zone it's in now, and the temperature changes that caused the shift.

The bottom line is if you have a gardening book with a hardiness zones map printed before 2024, it's time for an updated map, or check online to see what zone you fall in now to give your garden the best chance of thriving this year.

This article originally appeared last year.

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gardening

Science

Permaculture expert shares how he transformed his average yard into a 'food paradise'

It's amazing how much you can grow on 1/3 of an acre.

Andrew Millison/YouTube

Andrew Millison's yard went from average lawn to abundant garden.

Fifteen years ago, Andrew Millison's yard looked like most average suburban American yards with a row rose bushes, a few trees, and a basic green lawn that had to be mowed and watered—good for running around and picnicking on, but not much else.

Today, it couldn't be more different or more productive. Where there used to be grass, now there's a "multi-layered permaculture food forest" that serves both Millison's family and their neighbors. In a video tour of his property in Oregon's Willamette Valley, the permaculture expert shares the five strategies he used to design his edible landscape.

- YouTubewww.youtube.com

But first, what does permaculture mean?

Permaculture refers to sustainable agricultural and design practices that work with nature rather than against it. Permaculture practices include observing and learning from natural ecosystems and creating purposeful systems that emulate them.

For instance, huge fields filled with neat rows of all one kind of crop might make planting and harvesting more efficient, but nothing in nature actually grows that way on its own. Agriculture that goes against nature means having to work hard to keep away pests, manage water distribution carefully, etc. Permaculture aligns human action with the diversity, stability and resilience that make healthy landscapes productive and self-sustaining long-term.

Here are the five strategies Millison used to do that right in his own yard:

1. Create productive edges

Edges of yards and gardens are usually decorative, but Millison's yard edges are almost entirely made of trees and shrubs that produce fruit or other food. From cherries to blackberries to fennel to grapes and more, he created "a solid corridor of food" for him and his community to enjoy. He even has an apple tree that grew out of a crack in the sidewalk. As neighbors walk by, they can partake of the abundance.

Andrew Millison at the edge of his yard The community benefits from the food growing at the edges of Andrew Millison's sidewalk.Andrew Millison/YouTube

His cherry tree is grafted with four different varieties so they ripen at different times throughout the season. He also has a fig tree that he planted in the south-facing part of the yard to take advantage of the increased heat reflected off the sidewalk.

2. Plant food everywhere

We're used to thinking of a gardens as a distinct part of a yard, not the whole thing, but why? Millison makes use of the land he has by planting food literally everywhere—front yard, side yard, back yard, all of it.

Millison has perennial plants like his artichokes, which means he doesn't have to replant them every year. He also has an annual garden patch, growing things like lettuce, zucchini, broccoli and more, which he harvests from every day during growing season.

flower garden Food and flowers and native foliage fill the landscape.Andrew Millison/YouTube

3. Diversity of plants

Hyperdiversity is an important strategy, says Millison. Flowers and native plants are a big part of the food-bearing ecosystem, not only attracting pollinators but also supporting insect predator and prey relationships, keeping pests at bay in the garden.

"So I not only have the cultivated ecosystem of exotic food and flowering plants, but I have the ecological matrix of a native, intact system as well," says Millison.

bees on a honeycomb Millison's bees help pollinate the whole neighborhood.Andrew Millison/YouTube

Along with the diversity of flowers, Millison also keeps bee hives. The bees pollinate the garden and provide honey (which he puts in his tea he makes with the overabundance of fresh mint he has growing). And because their range is about a mile, the bees from Millison's hives help pollinate his neighbor's gardens as well.

4. Chicken rotation system

Bees aren't the only animal Millison tends to in his permaculture garden. His chickens also play a big role in fertilization, weeding and tilling of the soil, thanks to a rotation system he uses season to season. During the summer, they stay in a paddock where their activity prepares the soil for a winter crop that will be planted there. After the harvest in the fall, they move to the main garden area where they do the same thing, preparing the soil for the next summer's planting.

"Having the chickens move back and forth between these gardens creates a wonderful synergy where the chickens take care of a lot of the important garden work so I don't need to do it," he says.

Chicken paddock Chickens take a lot of the work out of soil preparation.Andrew Millison/YouTube

The chickens have a coop that can be accessed from either area and which is also connected to the greenhouse, which is part of Millison's final strategy.

5. Create microclimates

Millison's small lot has about 50 trees planted on it, but it's designed as a "solar bowl" so that all of the plants get the amount of sunlight they need.

A microclimate element familiar to most of us is the greenhouse, and Millison's greenhouse is made from mostly recycled materials. It stays much warmer than the outside, enabling him to keep citrus trees, desert foliage and other plants that don't do well with prolonged below-freezing temperatures. (His greenhouse even has a jade plant from a cutting he got from Jerry Garcia(of The Grateful Dead.)

inside a greenhouse The chicken nesting boxes open up into the greenhouse.Andrew Millison/YouTube

In an example of the whole permaculture design working together, the chickens' nesting boxes in their coop are attached to and open up into the greenhouse for easy collection.

"You know, your quality of life really goes up when you surround yourself with gardens, with nature," says Millison. "I find my peace in going out here and gardening. It's my hobby. I have a lot of creative energy out here as well. It's a wholesome feeling and it's a secure feeling."

Millison says the garden does help with their grocery bill and there's nothing like eating something fresh that literally just been picked. But it's also about sharing, he says.

"I've got a school down the block. The kids are always walking by, they're eating all the berries and fruits on the sidewalk. I've got neighbors coming over—I'm always sharing my surplus. It's a really good way to build community with your neighbors."

Imagine if everyone's yards were used to grow food this way. You can learn more about Millison's expertise and other permaculture projects around the world on his YouTube channel as well as his website at andrewmillison.com.

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gardening

Community

People share things they imagined they’d never do but now totally love

Proof that we shouldn’t limit ourselves with “never.”

Photo by Benjamin Combs on Unsplash

person showing green plant

Most of us have things we're willing to try and other things we swear we'll never do. Some of those "nevers" are actually smart boundaries—definitely shouldn't knock "never" entirely—but some things we unnecessarily omit from the list of possibilities simply because we think they aren't for us or that we won't actually enjoy them.

However, "never say never" is a saying for a reason. How many of us thought we'd never like a food that we've actually grown to love? How many hidden talents or interests have we discovered by trying something we assumed wasn't our thing?

Someone on Reddit asked, "What’s something you thought you’d never do that you found out is actually really enjoyable?" and people's responses are surprisingly inspiring. If you've ever thought any of these things wouldn't be up your alley, take a look at what others say about their experiences. Maybe it really isn't for you, but maybe—just maybe—you'll discover a new love when you start letting go of some "nevers."

Being a workout person

"Going to the gym regularly - hated it at first, but now it’s my therapy."

"One of my few discoveries too. Staying active and working out really does clear your head and also pumps me up enough to have energy throughout the day."

"Yes!! I go to a hard-core class 4x a week now and I feel better!"

"I hated it at first as I felt lost in regards to exercise selection and hate eating (eating in a calorie surplus is necessary for building muscle) but once I noticed I was no longer the skinniest guy in the room and had a decent (not huge) amount of muscle I kept at it."

via GIPHY

"I never thought I'd say this, but going to the gym has actually become something I really enjoy! I was trying to lose weight last year and I met a really nice trainer who taught me a lot of tips. And now I lost 20 pounds, have a healthier body, and strength training even makes my nasolabial folds lighter."

"Weightlifting, who knew taking out my anger on some heavy barbells would make me feel EXCELLENT, keep my weight low, make me strong looking, and give me a place and activity to hang with my friends that wasn’t a bar?"

Gardening

"Gardening. I was raised a city kid. Rented a house for a bit in a neighborhood where people took real pride in their yards, so out of respect, I tried to spruce the yard up a bit with plants.

Very little in life has such solace and reward. Not everything you plant works out, but it's peaceful digging the hole and putting it in the ground and months later, if it lives and blooms, you know you did that. You made that happen. And every spring that flower will return and brighten your day and you know that you put it there and it lived."

"This for me as well. I love spending hours pottering around my garden and spending a fortune growing food that mostly gets eaten by the critters. Massively beneficial for my mental health."

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"This is my 2nd year having a small veggie garden, and last year I struggled a lot. Most things died besides my green beans and my cayenne peppers. This year has been so much better. My pride and joy is my Scotch Bonnet plant that I grew from seeds that I almost killed and thought for sure wasn't going to make it. It's thriving and I just harvested a bunch of peppers. It's very rewarding to me."

"I hated it too until I finally realized - I don’t hate gardening, I hate being dirty. I got proper gloves and waterproof clogs and I’ve transformed my yard into a paradise."

"I thought gardening was just for retirees and super serious people. Turns out, digging in the dirt while talking to plants is surprisingly therapeutic and makes you feel like a horticultural wizard with magical plant-growing powers!"

Giving up alcohol or other addictions

"Give up drinking. It wasn’t easy, but damn are my weeks, nights and days better without alcohol."

"Amen. I needed rehab but I’m 7 months and 1 day sober. Never thought I’d quit, figured it would kill me someday. February 8th this year I decided I was done and needed help. I asked for it and I got it. Life is so much better. Even the bad days are handled so much more constructively. Best thing (and scariest) I’ve ever done."

via GIPHY

""Never thought I’d quit, figured it would kill me someday." yeah man i'm just shy of 4 months, I feel that IN MY BONES. its funny how bad things that would have been the end of the world earlier are now just inconveniences."

"This 100% I'm going on 4 months now after drinking nearly every day for the last 14 years. It's like I was asleep all that time. Life is completely different for the better."

"Keep going my man! Addiction is a curse. I had the same problem with weed. Since I stopped, my life took a U turn."

Hiking and kayaking

"Hiking/walking trails. It was terrible the first few times I did it and had terrible soreness in my feet days after. Now, I can do 6 miles a day with virtually no pain."

"I used to hate hiking because I always thought it was just "Walking but with added challenge". Then I started going on more hikes in places I had never been before and I understood. It's not about getting to somewhere specific, it's about enjoying the walk itself!"

"Going hiking! I thought it’d be boring, but it’s actually so refreshing and fun. Totally changed my view!"

via GIPHY

"Yes! I thought I was too weak and delicate to go hiking, but one year later, I hiked up a mountain! It's a daily view on my commute, and I can't help but smile whenever I see it."

"Kayaking. Being that far from civilization is the closest I’ve ever felt to free and at peace:)"

"Kayaking is really soothing and fun!"

"My wife and I just started kayaking last summer, and it allows me to clear my mind and paddle. I am far far from being fit, but I've learned that it's both relaxing and a great workout."

Miscellaneous honorable mentions

"I’ve recently picked up cooking and painting. Didn’t think I was talented enough to paint but it turns out I can- I just paint abstract things"

"Public speaking. I used to hate it, but now I find it exhilarating!"

"Meditating. I was convinced I could not shut off my brain (it's still a challenge). But just sitting quietly with my thoughts for 10 or 15 minutes really does remind me that whatever's weighing heavily on my mind really isn't that big of a deal in the grand scheme of things."

via GIPHY

"Being openly honest about my feelings, insecurities, faults, etc, in somewhat of a humorous, self deprecating way. I found out that when you’re open about those things that others will almost immediately start agreeing and opening up themselves about the same issues. I learned that I’m not nearly as alone as I thought I was, and most of those feelings are pretty common among other people. It’s quite liberating!"

"Basket weaving! I was at a medieval market and some guy sat there doing a presentation of it and letting people have a go. I tried it too and enjoyed it greatly! The repetitiveness of the work really lets you unwind and relax your mind."

"Driving a school bus for a living. I swore it was the one job I'd never do. Now I'm 5 years in and, as far as jobs go, I find it extremely rewarding and pretty fun."

All of these answers show that you just never know. Maybe one of your "nevers" will become a beloved activity if you give it a try.

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Health

Gardening might be the most comprehensive workout for your body, mind and spirit

There are so many health benefits to gardening, it's kind of ridiculous.

Photo by Ny Menghor on Unsplash

Gardening is a full-body workout.

May in the Northern Hemisphere means gardening season kicks into full swing. Both expert and amateur gardeners are consulting their Plant Hardiness Zones Map (which has changed this. year, by the way) and heading out to their local plants shops to buy vegetable and flower starters, fillings spots amid perennials that are popping up and seedlings started earlier indoors.

Gardening is an enjoyable hobby for some and a dietary necessity for others, but no matter what motivates you to tend a garden, there's no question that it's good for you. In fact, gardening might just be the best exercise there is for overall health.

Anyone who's worked in their yard knows it's surprisingly physical. We have these visions of old people puttering around in their gardens, but that "puttering" is actually a solid workout. Pulling weeds and digging holes may not give you jacked biceps and a snatched waist, but when it comes to the kinds of recommended exercise that can help you live a longer, healthier life, it's hard to beat gardening.

Here are some of the physical, mental and spiritual health benefits of gardening:

Gardening is good for your heart

The Centers for Disease Control consider gardening an official form of exercise, and according to the Mayo Clinic, you might burn as many calories during a busy gardening session as you do at the gym. It's recommended that people get 150 minutes a week of cardiovascular exercise, so gardening for half an hour five days a week will tend both your plants and. your heart.

Gardening has also been shown to lower stress levels. Chronic stress is a significant risk factor for heart disease, gardening can help mitigate that risk.

woman in gardening gloves squatting next to a garden bed

Squatting and pulling are just two ways gardening works your muscles.

Photo by Bermix Studio on Unsplash

Gardening works every major muscle group

According to Maryland Primary Care Physicians, "Digging, lifting bags of mulch and pushing wheelbarrows all provide strength training similar to weight lifting, which leads to healthier bones and joints." Such activities work every major muscle group—legs, buttocks, arms, shoulders, neck, back and abdomen.

One thing gardening has going for it over other forms of exercise is that most of that muscle work is low-impact, so you get the benefit of a good workout without jarring and stress on your joints.

Gardening can help keep your brain sharp

Those of us who haven't gardened much might assume that it's a pretty basic activity—put plants in dirt, water them sometimes, and voila! A garden. Alas, it's not that simple at all, but the complexity of it actually part of why it's so good for your brain. There are thousands of plants, each with their own specifications for growing and thriving. You have to know about soil composition, you have to take humidity levels, temperatures and sunlight into consideration, and as the weather changes you have to adjust and problem-solve to get the most out of your garden. Perhaps that's one reason why a study found that daily gardening is associated with a 36% reduced risk of dementia.

Gardening is good for overall mental health

In the digital age of constant distractions pulling our attention in a million different directions, gardening can offer a much-needed respite. As Penn State Master Gardener Kayla Oaster writes, "Connecting with the natural world, in general, helps relieve people from attention fatigue. Gardening is a great hands-on experience with nature. Working with the soil, smelling the plants and dirt, feeling the different textures, and seeing all the green foliage and flowers can help relax the mind and ground yourself. When you ground yourself, you reduce stress, anxiety, and even built-up anger."

Psychologist Seth J. Gillihan PhD takes it several steps further, explaining how gardening can help with mental health by helping people practice acceptance of things they can't control (weather, organic growth), moving beyond perfectionism and developing a growth mindset (mistakes will be made), staying in the present (focusing on what's in front of you) and reducing stress.

one person handing another person a bowl of cherry tomatoes

Gardening can help you connect with people.

Photo by Elaine Casap on Unsplash

Gardening connects you to community

While gardening is often a solo activity, the hobby of it connects you to a whole community of gardeners who are often happy to share knowledge, seeds, cuttings and more. Additionally, you can share whatever you grow—vegetables, flowers, whatever—with your neighbors and friends. Gardening offers plenty of opportunity to socialize, and having strong social ties is linked to increased resilience to anxiety and depression.

Gardening can be a meditative—some might say spiritual—practice

As you connect your hands with the Earth on the outside, you can also connect with yourself—your soul, your spirit, whatever you want to call your inner being—on the inside. Many people find gardening to be a meditative practice that helps them practice mindfulness and inner peace and connection And there are so many qualities needed for gardening that parallel qualities used in spiritual practice—patience, perseverance, surrendering control, reverence for beauty and more. Gardening means being up close and personal with nature, which can help people feel more connected to the source of life, whatever they perceive or beleive it to be. Many religion's scriptures use plant and garden metaphors to elucidate spiritual concepts, so gardening can help us deepen our understanding of spiritual teachings as well.

If you're looking for a comprehensive exercise that will not only provide a healthy workout for your body but also help sharpen your mind and nurture your spirit, try planting and tending a garden. Just make sure it's large or complex enough for you to reap the full benefits.

From Your Site Articles

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We have a small favor to ask of you

gardening

I thought I had a fake plant for months and cared for it accordingly.

The Bird's Nest Snake Plant (Sansevieria trifasciata "Hahnii")

He put viral videos to the test in a real garden with some impressive results.

They also show how just about anyone can easily do it themselves.

Trust the process

California’s natural beauty

Change is always possible

Here's a quick tool to find out if your zone has changed due to warmer temperatures.

It's amazing how much you can grow on 1/3 of an acre.

But first, what does permaculture mean?

1. Create productive edges

2. Plant food everywhere

3. Diversity of plants

4. Chicken rotation system

5. Create microclimates

Proof that we shouldn’t limit ourselves with “never.”

Being a workout person

Gardening

Giving up alcohol or other addictions

Hiking and kayaking

Miscellaneous honorable mentions

There are so many health benefits to gardening, it's kind of ridiculous.

Gardening is good for your heart

Gardening works every major muscle group

Gardening can help keep your brain sharp

Gardening is good for overall mental health

Gardening connects you to community

Gardening can be a meditative—some might say spiritual—practice