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“A balm for the soul”
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drugs

Flea playing with the Red Hot Chili Peppers in 2016.

Sixty-one-year-old Michael Balzary, better known as Flea to his legions of fans, has led an unbelievable life as the bass player in the Red Hot Chili Peppers, one of the wildest and most popular bands of the past four decades.

Unfortunately, his life has also been disrupted countless times by people close to him dying of addiction. Notably, Flea lost Chilli Pepper’s guitar player, Hillel Slovak, to addiction in 1988, as well as his friend, actor River Phoenix, in 1993.

His bandmates, guitarist John Frusciante and singer Anthony Kiedis, have also struggled with drug abuse throughout their lives. Flea himself started using drugs at the age of 11 and had done everything by the time he stopped at 30.



In 2020, Flea gave a revealing interview where he explained how he was able to stop doing illegal narcotics at the age of 30 in 1993 and how it enabled him to confront his crippling anxiety and panic attacks.

He also discussed his inspiration for getting clean: aging gracefully.

Flea’s big reason for wanting to get clean at 30 seems a little out of place for a rock star. His choice to age gracefully opposes the adage: live fast, die young, and leave a good-looking corpse.

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“My only advice is to age gracefully; it is such a great aspiration to have,” Flea said. “And luckily, around that age, I wanted to age gracefully. I wanted to be able to be an elderly person with a light on. I wanted to keep growing. I loved Duke Ellington. I wanted to try to keep reinventing to be a humble student all my life. So, I guess my advice is to try to love yourself.”

He also shared how, after getting off drugs, he was able to work on his anxiety. During this process,he realized that to be compassionate and grow, you have to embrace all of your feelings—even the ones you wish you didn’t have.

“When I stopped doing drugs, I wanted to feel everything. I wanted to feel all the pain, all the suffering, all the anxiety because I knew that the only way that I was going to grow was to feel it. I know that we all yearn to be as deep, kind, compassionate, and as good as we can be, and the only way to be that is to feel your pain, sit there, and let it wash over you,” Flea said. “I'm not a religious man … but I believe in God, and I pray and when I'm hurting and I feel terrible, I get on my knees and I say ‘Dear God, give me some more. Thank you.’ … I know that within my suffering I will grow, and that was a huge thing to realize.”



After a 2015 snowboarding accident where he broke his arm and required surgery, Flea was prescribed a 2-month supply of OxyContin, and he went through the same numbing experience he had 22 years before and knew he didn’t want anymore. After a month, he stopped taking the pills for his pain.

Ultimately, Flea believes that drugs rob people of something vital to his life and musical expression: an honest connection to the world. “I'm doing drugs and it was like, ‘Whoa, you know I'm in this rarefied air now,’ and it's really like it's just an old and pathetic story,” he admits. “The opportunity to be straight and to actually connect with people in true ways and to be willing to feel lonely and to be patient enough to have a real, actual honest communication whether it means going to get a taco and looking at the woman who gives it to you and smiling at her and her smiling back and you're actually sharing a beautiful moment. Those are the little triumphs that for me make not being on drugs the greatest thing.”

Eminem/Instagram, EJ Hersom/Wikimedia Commons

Drug and alcohol addiction doesn't discriminate. Whether young or old, rich or poor, famous or not, substance abuse crosses all differences and demographics. And addiction is an overwhelming obstacle to overcome, no matter who you are.

Rapper Eminem shared on Instagram this week that he had reached a big milestone in his own addiction recovery—12 years of sobriety. He shared a photo of a 12-year pin, which reads "One day at a time" and includes the words Unity, Service, and Recovery.


"Clean dozen, in the books," he wrote. "I am not afraid."

The rapper and actor had spent years battling an addiction to prescription drugs, which he described to Rolling Stone in 2011. "I was taking so many pills that I wasn't even taking them to get high anymore," he said. "I was taking them to feel normal. Not that I didn't get high. I just had to take a ridiculous amount. I want to say in a day I could consume anywhere from 40 to 60 Valium. And Vicodin… maybe 20, 30? I don't know. I was taking a lot of s--t."

Eminem got sober in 2008, and in 2011 shared with GQ what he had learned from his journey through sobriety.

"The thing sobriety has taught me the most is the way I'm wired—why my thought process is so different...I've realized that the way I am helps with the music. Sporadic thoughts will pop into my head and I'll have to go write something down, and the next thing you know I've written a whole song in an hour. But sometimes it sucks, and I wish I was wired like a regular person and could go have a f--kin' drink. But that's the biggest thing about addiction: When you realize that you cannot—for f--k's sake, you can not—f--k around with nothing ever again. I never understood when people would say it's a disease. Like, 'Stop it, d--khead. It's not a disease!' But I finally realized, F--k, man—it really is."

The star received encouragement from a fellow musician and recovering addict, Elton John, in an interview they did together for Interview magazine in 2017.

"Your sobriety day is in my diary," Elton John told him. "I'm so proud of you. I'm 27 years clean, and when you get clean, you see things in a different way. It makes your life so much more manageable. It seems to have made all the difference—I can tell when I speak to you."

"Getting clean made me grow up," Eminem replied. "I feel like all the years that I was using, I wasn't growing as a person."

Eminem's journey to recovery is like many others who abuse prescription drugs—delayed by denial and dismissal. "People tried to tell me that I had a problem," he recalled in a documentary. "I would say 'Get that f*cking person outta here. I can't believe they said that sh*t to me.'" He would think, "I'm not out there shooting heroin. I'm not f*cking out there putting coke up my nose. I'm not smoking crack," as if only illegal illicit drugs could be considered a problem.

Getting sober isn't easy for anyone, and 12 years is truly a milestone to celebrate—especially during a particularly stressful time in the world.

People in recovery have had to shift the way they maintain sobriety during the coronavirus pandemic. Meetings—a lifeline for many addicts—are having to take place online, which has both benefits and drawbacks. On one hand, attending online meetings might actually be easier for some, since it takes less effort to open a computer and log into a Zoom meeting than it does to leave the house. On the other hand, those human-to-human connections with people who understand your struggles are important, and removing the physical element of that connection changes the dynamic a bit.

Of course, the new stressors of a global pandemic and economic crisis add another layer to recovery. Routines and structure and stability are particularly important for people in recovery, and everything feels pretty topsy-turvy right now. Recovering addicts often feel isolated already, so social distancing poses an extra challenge as well. So if you have friends that you know have struggled with addiction, now is a good time to check in with them.

And if you find yourself struggling with drugs or alcohol, including prescription drugs, or if you feel like you're slipping into something beyond your control, there is support at your fingertips. Reach out to the Substance Abuse and Mental Health Services Administration National Helpline at 1-800-662-HELP (4357) or visit https://findtreatment.gov/.

"This is what I want to say to my mom, who 'drugged' me," Jessica McCabe begins in a voice-over.

McCabe's face pops up on the screen, earnest and direct as she finishes her statement: "Thank you."

The video is the latest in McCabe's series on life with attention-deficit hyperactivity disorder (ADHD). In this heartfelt video, McCabe explains how her mom stepped up to help her get treatment.

ADHD affects about 11% of children in the United States, and while the symptoms are often misunderstood, ADHD can make it hard for kids to focus on things that are uninteresting to them, or it can make them hyperactive and fidgety. School, with its standardized learning environment, can be particularly difficult for kids with ADHD. Her voice cracking, McCabe recalls how much she struggled in school as a result of her ADHD before she got help.

Unfortunately, there's a lot of stigma around how (or even if) parents should treat their kids' ADHD. Some people even believe ADHD isn't real at all. As a result, many parents who choose to put their kids on medication find themselves accused of, as McCabe said, "drugging" their children.

McCabe wants her mom to know how much she appreciates her making sure McCabe got the help she needed.

In the video, McCabe recounts how she and her mom worked together to find a psychiatrist and medication that worked for her. It's because of her mom, McCabe says, that she was able to actually focus in school again and was able to avoid so many of the pitfalls that other people — whose ADHD goes untreated and undiagnosed — have to run into.

What really mattered to McCabe wasn't just the treatment, though.

It was the simple fact that her mom listened when she asked for help.

It hurts when someone doesn't believe you, especially if that person is your parent. But McCabe's mom didn't think she was being lazy or just not trying hard enough. She listened when her kid asked for help. And that mattered.

"You believed me," says McCabe. "And when you did, when you took me to a doctor who could explain to me what was going on in my brain, you took away so much shame."

McCabe didn't need to feel inferior, and she didn't need to blame herself. She had someone who listened to her. She had her mom.

Watch McCabe's full, emotional video below:

Medication helped McCabe, but everyone's brain is different. If you're living with ADHD or think you might be undiagnosed, you should work with a professional to find a treatment plan that works for you.

Rachael Leigh Cook is back with the sequel to 1997's "your brain on drugs" PSA we didn't know we needed until now.

You might think that if she were going to bring back a famous character, she'd go for Laney Boggs from "She's All That" or maybe Josie from "Josie and the Pussycats," but this is even better (and honestly, much more important).

Cook in the 1997 PSA. Photo from Partnership for a Drug-Free America/YouTube.


You might remember the original ad, courtesy of the Partnership for a Drug-Free America, in which Cook smashes her way through a diner with a frying pan to illustrate all the ways that doing drugs will ruin your life. It was a powerful TV spot with an effective message: Use drugs at your own peril!

But there's one issue: The original ad left out some important details about who is affected by the War on Drugs, what effect it actually had, and why we need to put an end to it.

In the new PSA, Cook again picks up a frying pan, this time to lay out a solid case for putting an end to the soul-crushing consequences of the newly revived War on Drugs.

Millions of people use drugs, but not all of them will get caught. Cook's updated PSA tells the story of the lives of two drug users: one who gets caught and one who doesn't.

A user convicted of a drug-related crime might struggle to find employment, housing, or even education. These crimes can be relatively small — such as possession of a single Oxycontin pill, possession of two joints, or trafficking — with hefty, decades-long sentences and a wrecked future.

[rebelmouse-image 19527460 dam="1" original_size="750x390" caption="Image from Green Point Creative/YouTube." expand=1]Image from Green Point Creative/YouTube.

The War on Drugs fuels mass incarceration, targets people of color, destroys communities, and costs billions of dollars. So why do we do it?

Maybe that's why Cook looks and sounds just as righteously pissed-off as she did in the '97 original, and maybe that's what we all need to do — because the War on Drugs just doesn't make sense.

[rebelmouse-image 19527461 dam="1" original_size="750x390" caption="Cook in 2017. Image from Green Point Creative/YouTube." expand=1]Cook in 2017. Image from Green Point Creative/YouTube.

Watch the updated PSA below, and learn more about how you can get involved in the fight against the War on Drugs at the Drug Policy Alliance.