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A woman sitting cross-legged on a yoga mat

Death: It's hard to talk about, and sadly, even harder to avoid. That's why everyone wants to know how long they will live and there are many indicators that can show whether someone is thriving or on the decline. But scientists have yet to develop a magic formula to determine exactly how long someone should expect to live. Which, let's be real, is probably a good thing. Knowing exactly how much time you have left to enjoy your life could cause a lot of anxiety, to say the very least.

However, a doctor recently featured on the "Today" show says a straightforward test can reveal the likelihood that someone aged 51 to 80 will die in the near future. NBC News medical contributor Dr. Natalie Azar was on the "Today" show on March 8 and demonstrated how to perform the simple “sit to stand test” (aka sit-rising test or SRT) that can help determine the longevity of someone between 51 to 80.

The test is pretty simple. Go from standing to sitting cross-legged, and then go back to standing without using any parts of your body besides your legs and core to help you get up and down. The test measures multiple longevity factors, including heart health, balance, agility, core and leg strength and flexibility.


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You begin the test with a score of 10 and subtract points on your way up and down for doing the following:

Hand used for support: -1 point

Knee used for support: -1 point

Forearm used for support: -1 point

One hand on knee or thigh: -1 point

Side of leg used for support: -1 point


A 2012 study published by the European Society of Cardiology found a correlation between the SRT score and how long people live.

The study was conducted on 2002 people, 68% of whom were men, who performed the SRT test and were followed by researchers in the coming years. The study found that “Musculoskeletal fitness, as assessed by SRT, was a significant predictor of mortality in 51–80-year-old subjects.”

Those who scored in the lowest range, 0 to 3, had up to a 6 times greater chance of dying than those in the highest scores (8 to 10). About 40% of those in the 0 to 3 range died within 11 years of the study.

aging, seniors, senior fitness, senior citizens, older adults, longevity, health, death, dying No matter what age you are, adding regular exercise to your life will reap a ton of benefits.Canva Photos

Azar distilled the study on "Today," saying: "The study found that the lower the score, you were seven times more likely to die in the next six years.”

"Eight points or higher is what you want," Azar said. "As we get older, we spend time talking cardiovascular health and aerobic fitness, but balance, flexibility and agility are also really important," she stressed. A score of eight or nine means you're allowed to roll forward onto your knees and then rise, which a lot of people will find more comfortable. If you can rise that way, you're still in a pretty good spot health wise.

One should note that the people who scored lowest on the test were the oldest, giving them a naturally elevated risk of death.

Dr. Greg Hartley, Board Certified Geriatric Clinical Specialist and associate professor at the University of Miami, told the Atlanta Journal-Constitution that we should take the study with a grain of salt. “Frailty, strength, muscle mass, physical performance—those things are all correlated to mortality, but I would caution everybody that correlation doesn’t mean causation,” he said.

And of course, the test doesn't take into account injuries or disabilities that may make doing the test impossible. But one of the study's authors says that the study is a call to take our mobility seriously.

“The more active we are the better we can accommodate stressors, the more likely we are to handle something bad that happens down the road,” Dr. Claudio Gil Araujo, told USA Today.

What should you do if you can't manage a good score on the SRT? First of all, don't panic! It's never too late to improve your overall health, fitness, and strength, so regular exercise is a great thing to incorporate if you're not already doing it.


seniors, longevity, physical fitness, exercise, health, aging Even low-impact exercise like yoga can increase your mobility and flexibility and, thus, your SRT scoreCanva Photos

A couple of specific skills that will help are boosting your ankle flexibility, hip mobility, and core strength. Trainers recommend incorporating squats, lunges, and planks into your regular routine. Just using your own bodyweight is plenty to get started, though if you're up for incorporating any added loads, the strength training will do wonders for your bone density, as well.

But remember that the SRT is just a measure of strength and mobility, which could correlate to an older person's likelihood of suffering from a fatal fall. It doesn't do anything to measure your cardiovascular help (vitally important especially in older people), for example. And it may not even be the most reliable longevity test out there. It has been criticized for it's extremely unnatural range of motion, for starters — rising by pushing up on the sides of our ankles with our knees pointed outward is certainly not representative of a real-life situation. Some doctors insist that your comfortable walking speed is a better indicator of health and longevity, while others say grip strength is the key measurement.

This article originally appeared two years ago. It has been updated.

Is it possible to know someone is going to die soon?

Death is a mystery in so many ways, despite the fact that we all know for sure it's going to happen. We don’t know when we will go and can't really be sure of what comes next, so whether we’re thinking about ourselves or a loved one, there’s understandably a lot of fear and uncertainty around death.

That’s why Julie McFadden's work is so important. As a palliative care nurse in the Los Angeles area, who has seen over a hundred people die, her videos shed light on the process to make us all a bit more comfortable with the inevitable. McFadden is also the author of the bestseller, “Nothing to Fear.” The nurse’s experience helping people in their final stages has given her a unique perspective on the process.

In one video, she shared how she can see the first symptoms that someone is going to die a natural death about 6 months before they finally do. In other words, she can determine that someone only has half a year left to live when most of us have no idea they have entered the final stages of life.

@hospicenursejulie

Replying to @Mariah educating yourself about scary topics will help decrease fear. ✨Nothing to Fear ✨- my book- out june 11th #hospicenursejulie #hospicenurse #caregiversoftiktok #medicaltiktok #learnontiktok #nothingtofearbook

What are the signs a person is dying at the 6-month mark?

McFadden says that people who are dying are usually placed in hospice care when the symptoms begin to appear around the 6-month mark.

"You will have very generalized symptoms. Those symptoms will usually be, one, you will be less social. So you'll be more introverted than extroverted," McFadden said. "Two, you will be sleeping a lot more. And three, you will be eating and drinking a lot less. Literally, everyone on hospice, I see this happen to."

death, dying, afterlife, hospice, signs of dying What happens when we die is one of life's great mysteries.via PIxbay/Pexels

What are the signs a person is dying at the 3-month mark?

You are going to notice more debility,” McFadden continues. “They will be staying in their house most of the time. It's going to be difficult getting up and just going to the bathroom. Again, sleeping a lot more and eating and drinking a lot less.”

What are the signs a person is dying at the 1-month mark?

Something usually begins to happen in the final month of someone’s life. They start to believe they are in contact with others they have lost. It’s like they are there to make the dying person feel comfortable with their final transition.

"Usually around the one month mark is when people will start seeing 'the unseen', they have the visioning. They'll be seeing dead relatives, dead loved ones, dead pets, old friends who have died,” McFadden said. “Again, not everyone — but many, many people will start seeing these things at around one month."

death, dying, afterlife, hospice, signs of dying Many people start to talk to people and pets who have passed when they're approaching the end of life.via PixaBay/Pexels

Angela Morrow, a registered nurse at Verywell Health, agrees that people in the final stage of life often hear from those who have passed before them. Morrow says we should refrain from correcting the patients when they share their stories of talking to people and pets who have died. "You might feel frustrated because you can't know for sure whether they're hallucinating, having a spiritual experience, or just getting confused. The uncertainty can be unsettling, but it's part of the process," Morrow writes.

At the end of the video, McFadden says that the most important factors palliative care nurses look at to determine the stage of death are eating, drinking and sleeping. “Most people, a few weeks out from death, will be sleeping more than they are awake. And they will be barely eating and barely drinking,” McFadden said.

death, dying, afterlife, hospice, signs of dying Hospice workers deal with death more than most of us do. i.giphy.com

In the end, hospice nurses “allow the body to be the guide” as they help their patients transition from life to death.

McFadden’s work has brought a lot of peace to her followers as they go through trying times. "My mom is in hospice right now and she’s currently, I think, hours or days from death. YourTikToks have helped me out tremendously," Deb wrote. "My grandma passed away in February, and she experienced all of this. this page brings me peace knowing everything she went through was natural," Jaida added.

"Thanks, Julie. I volunteer in a hospice end-of-life facility, and this helps educate the families. Your posts are wonderful," Grandma Nita wrote.

One of the things that makes death so scary is the number of unknowns surrounding the process, so it's important that McFadden shares her stories of helping people to the next side. She shows that death is a natural process and that hospice nurses are here to help make the transition as peaceful as possible.

This article originally appeared last year.

Fatherhood

Boy breaks down crying after learning his new puppy was a gift from his late father

47-year-old Joe was allergic to dogs, so he knew exactly what to get his son for when he wasn't around anymore.

via Inside Edition/YouTube andWZZM13
Boy moved to tears after learning his new puppy was a gift from his recently deceased father

For some people, when they come face to face with death, they begin to think a lot about their legacy and what they'll leave behind. Others worry about who will take care of their family and loved ones with them gone. Some people film videos or write cards for birthdays and other special occasions ahead of time, while others opt for even bigger and more emotional gestures and posthumous gifts.

On January 8, 2020, 47-year-old Joe Kavaluskis lost his nine-year battle with multiple myeloma, a rare blood cancer. He left behind a wife and two sons after his passing. But that didn't stop him from fulfilling one of his son's dreams a week later on his 13th birthday.

In the final days of his life, he told his wife, Melanie, to buy their son, Logan, a puppy after he passed. He thought the dog would brighten his spirits after such a loss and it was something he always wanted but couldn't have. Joe was allergic to dogs so he couldn't have one in the home.

kids, puppies, dogs, animals, pets, cancer, death, fathers, dads, family, love, heartwarming The boy's father was allergic to dogs, so they never could keep one in their home. Photo by IgorTheGoodBoy on IG — Boston Terrier on Unsplash

"He said, 'Just promise that when I do pass, that you get Logan a puppy as soon as you can, because I know that it will bring him a lot of comfort,'" Melanie Kavaluskis told Inside Edition.

Throughout his childhood, Logan had hermit crabs and lizards, but never the puppy he always wanted. When he was 3 years old he got a stuffed Boston terrier and named it Puppers and took it everywhere he went for years.

Joe thought it was the right time for his son to have a real Boston terrier of his own.

A week after Joe's passing, Melanie told her son Logan they had to drive to Midland, Michigan to pick up a puppy, but he had no idea it was a gift for him. Halfway through the drive home, his cousin Jon broke the news.

"That's from your dad. That's your dog," Jon told an astonished Logan. "Really?" Logan replied.

The 13-year-old boy looked down at the dog and he still couldn't believe it was his. "'Dad wanted you to have a puppy," his cousin said.

Best of all, the boy's emotional reaction to the news was captured on video, making for a truly incredible moment and memory for the still-grieving family.

- YouTube www.youtube.com

The pain of the loss is still fresh for Logan in the video, and you can see the exact moment his emotions come spilling out. It's incredibly powerful.

"Words can't explain the shock," Logan later told WZZM13. "I had to ask 'really?' again, just to make sure it was my dog and not a horrid prank."

The family has named the dog Indy and Logan says he's a great fit for the family.

kids, puppies, dogs, animals, pets, cancer, death, fathers, dads, family, love, heartwarming A Boston Terrier can't replace a dad, but it can help. Photo by Kindred Hues Photography on Unsplash

"He fits to all of our needs. Cuddles with my mom and my brother and plays with me, unless I want him to relax," Logan said.

Melanie thinks that her husband's final gesture may have been his best.

"He got it right. This was amazing. This gift is just perfect. Perfect timing," she said.

The Inside Edition coverage of the story was viewed over 6 million times on YouTube. Commenters from all over the globe chimed in to share how much the story meant to them.

"Imagine your dad's last day on earth last ever wish was to make his son happy, im never taking my dad for granted ever again"

"You can tell he’s a very sweet appreciative kid. Mom and Dad did a good job raising him."

"Imagine your dads dying wish to be for you to have the one thing you couldn’t have when he was here"

"He had the most caring father, dedicating his last wish to his son. What an amazing person."

- YouTube www.youtube.com

Joe's gesture may have done more than just cheer up his son. Research shows that pets can be a big help for kids who are grieving.

"Pets can help improve mood," said Gina McDowell, a licensed professional clinical counselor and behavioral health clinical educator at the Big Lots Behavioral Health Pavilion at Nationwide Children's Hospital in Columbus, Ohio, in a Huffington Post article.

"Playing with pets often creates positive emotions that can last throughout the day and may even help manage symptoms of anxiety and depression," she continued.

It has to be terribly frustrating to be suffering from a terminal disease knowing you'll be unable to comfort your children when you're gone. But Joe did one of the most beautiful things imaginable by fulfilling one of his son's dreams while also giving him a way to cope in a time of need.

This article originally appeared four years ago. It has been updated.

What happens when we die?

Might we never really pass on into nothingness? Has the world ended many times before? Are we, in fact, doomed to spend eternity unknowingly jumping from one dimension to the next? According to one TikTok theory, the answer is yes. And it's blowing millions of minds worldwide.

Joli Moli (@joli.artist) is quite used to spooking and perplexing viewers with conspiracy theories and alternative hot takes. In her video titled "Apocalypse...again," Joli introduced the concept of Hugh Everett's quantum immortality. Fans of the Marvel "multiverse" are pretty familiar with this concept, where instead of experiencing death, "your consciousness just gets transferred to a parallel universe where you survived," the TikTokker explained.

@joli.artist

#mandelaeffect #apocalypse #atworldsend #quantumphysics #quantumimmortality #ChimeHasYourBack #manyworlds

Joli admits that this might burst the bubbles of those seeking the "sweet relief" of a widespread apocalypse. "If the quantum immortality theory is correct," she deduced, "you're just going to wake up in a parallel universe with no memory of the fact that you just survived an apocalyptic event."

According to Joli, the only sort of clue or hint you'd get that you might have woken up in a parallel world would be "new Mandela effects." You know, the strange phenomenon where all of a sudden there are two completely opposing memories of historical events? Yeah, quantum theory says that if you remember Curious George having a tail, you probably died in another universe.

curious george, quantum theory, quantum immortality, death, parallel universe Did Curious George have a tail? Giphy

Driving her point home, Joli added: "What I'm basically implying here is that in our reality, apocalypses happen every day … after the inevitable apocalypse occurs, you're going to wake up the next day in a new reality, and the next thing you know, you're going to find yourself on Reddit talking about 'since when did Pizza Hut have two Ts?!' Arguing with people who are natives of this new reality, talking about 'it's always had two Ts'."

I, for one, would never want to live in a Pizza Hut universe. Blech.

Still not sold on the theory? Joli has further arguments: "You don't believe me? Okay, it's been about 65 million years since the asteroids allegedly took out the dinosaurs. ... So you mean to tell me that in the last 65 million years, no other asteroids have come through the neighborhood, taken us out? You think we're just that lucky, huh? No other super volcanic events in 65 million years? We're just out there in space, just dodging asteroids by luck, right? Earth doesn't have a steering wheel."

Hmmm. That's a good point.

earth, space, asteroids, planet, universe "Earth doesn't have a steering wheel."Photo credit: Canva

Joli concluded with the upbeat sentiment that "Earth is probably always being taken out, and our consciousness just keeps getting transferred to another parallel universe, and another one, and another one. For all you know, the apocalypse maybe already happened last night…"

So far, in this reality anyway, the video has 4.9 million views. And—as to be expected—the video left many feeling uneasy.

One user commented, "Ok, I'm actually kind of freaking out right now coz I'm not the conspiracy typa guy, but you're like eerily making sense."

A few resorted to sarcasm as a defense mechanism (understandably), like this Twitterer: "Thanks, I was overdue for another existential crisis."

The discourse got so intense that people were reporting physical side effects from the stress. One person wrote: "The thought of never being able actually to die is extremely depressing, and it's giving me a headache."

Another added, "Bruh, I'm just done with this anxiety. My body [is] emotionally [and] physically TIREDDD."

One commenter, who had their priorities straight, wrote: "You're over here talking about extinction-level events and I'm having to check on the two Ts in Pizza Hut."

pizza hut, pizza hutt, wayne's world, parallel universe, pizza Pizza Hut. One "t." Giphy

It wasn't all gloom and doom, though. According to Indy100, some saw the potential of eternal life as a comfort against the loss of loved ones, while others finally got to make sense of their "world-ending" dreams.

If you have watched the original TikTok and have burning questions, Joli has posted a follow-up Q&A video. A small disclaimer: You might be left with even more questions.

Though we may never really know what awaits us on the other side, it is interesting to think that we might live in a multiverse with infinite second chances. And whether or not this theory floats your metaphysical boat, it's fun to contemplate one of life's biggest mysteries.

This article originally appeared four years ago.