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covid

Facebook/Jaralee Metcalf

Simple. Disgusting. Informative.

One of the biggest breakthroughs in preventing the spread of illnesses and infections in hospitals was embarrassingly simple: hand washing. In 1846, Hungarian physician Ignaz Semmelweis discovered that hand washing played a vital role in the spread of germs, and the practice soon became mandatory in hospitals. The simple act of scrubbing hands with soap and water literally saved lives.

Getting a kid to wash their hands, however, can be an uphill battle. While it's a common thing kids (don't) do, global perspective on the importance and effectiveness of hand washing has risen since the COVID-19 pandemic. According to a study published by the National Library of Medicine (NLM) in 2023, before the emergence of COVID-19, a survey found that only about 36% of people always washed their hands with soap, 48% sometimes used soap, and an unsettling 16% of respondents said they wash without soap. After COVID-19 emerged, however, more than 72% of respondents reported using soap every time they washed their hands. There's nothing like a pandemic (and perhaps the reality of FAFO) to strike fear into the hearts of those chronic under washers, but in 2019, one teacher did a simple experiment to show her students just how important hand washing is.

"We did a science project in class this last month as flu season was starting," teacher Dayna Robertson and classroom behavioral specialist Jaralee Metcalf wrote on Facebook. "We took fresh bread and touched it. We did one slice untouched. One with unwashed hands. One with hand sanitizer. One with washed hands with warm water and soap. Then we decided to rub a piece on all our classroom Chromebooks." Robertson later noted that they normally do make a point to sanitize the classroom Chromebooks, but didn't that day in the name of science.

science, experiment, dexter's lab, cartoon, kids, hygiene Dexters Laboratory What A Fine Day For Science GIFGiphy

The bread was put into plastic bags and the germs were left to fester. The bread that had been touched by unwashed hands and the bread that had touched the Chromebook had the most mold. The bread that had been touched by hands washed with soap and water remained (relatively) good enough to eat.

This experiment has been done before, but Robertson expanded on it by testing the effectiveness of hand sanitizer. The bread that had been touched by hands cleaned with sanitizer also had a fair amount of mold on it, although not as much as the bread touched by unwashed hands.

bread, mold, experiment, education, hand washing, cleanlinessThe bread doesn't lie. Facebook/Jaralee Metcalf

"As somebody who is sick and tired of being sick and tired of being sick and tired," Robertson wrote, "wash your hands! Remind your kids to wash their hands! And hand sanitizer is not an alternative to washing hands!! At all!" It's kind of making us retroactively gag over seeing port-a-potties with hand sanitizer set up in lieu of sinks.

The experiment was prompted by a different science lesson. "We had just finished a science lesson on how leaves break down during winter. The kids were kind of grossed out by the mold, so we decided to run our own version using germs and mold from our own environment," Robertson told Scary Mommy.

Weirdly, the classroom experiment received some criticism. "Lots of people actually DEFENDED not washing their hands!" Robertson told Scary Mommy. "That was shocking! It really was just a simple classroom experiment to teach about mold but we have all learned more about how easily we can spread the germs we can't see."

In the 2019 lens, this lesson being about mold seems simple enough. All of us here in 2025, though, blessed (or cursed) with the experience of the pandemic, know that washing your hands really is as life-saving as Semmelweis proved nearly two centuries ago. Research done in 2020 and published in PubMed showed that individuals who washed their hands consistently were more likely to have lower rates of COVID-19 infection. According to the Centers for Disease Control and Prevention (CDC) in 2024, hand washing also reduces respiratory illness like colds and flu in the general population by 16-21%, and reduces the number of people with diarrheal illnesses by 23-40%.

And to be sure, how we wash our hands is incredibly important. A quick rinse without scrubbing won't do the trick. According to the World Health Organization (WHO), the proper technique for handwashing is to wet your hands, apply soap, and then run your soapy hands under the stream while rotating, rubbing, and scrubbing every inch of your hands for at least 20 seconds. Usually you can hit that mark by singing "Happy Birthday" twice. Then, rinse. When you're done, dry your hands with a clean towel. Check out this demonstration from the CDC:

- YouTubewww.youtube.com

The moral of the story is, please, please remember to always wash your hands. It really makes a difference.

This article originally appeared six years ago. It has been updated.

Health

Woman breaks down in tears at being able to smell coffee after long COVID treatment

She hasn't been able to smell anything since she contracted COVID-19 two years ago.

Jennifer Henderson smells coffee for the first time in two years.

When we think about how hard it would be to lose one of our senses, we usually imagine losing our sight or our hearing. But what about losing our sense of smell?

Being able to smell may not seem as important as being able to see or hear, but that doesn't mean it's not a big deal if you can't. Our sense of smell functions as an early-warning safety alert system, for one thing, so losing it can put us at risk. But smell is also one of our biggest memory triggers; a familiar scent can transport us to a specific time and place in the past in an instant. Pleasant smells can also evoke joy, whether we're inhaling the fragrance of our favorite flower or basking in the mouth-watering scent of our mom's cookies.

One of the most beloved scents in the world, even for people who don't like the taste of it, is the smell of coffee. So when 54-year-old Jennifer Henderson got to experience her first whiff of coffee after two years of not being able to smell anything at all, her reaction was understandably emotional.


Henderson has been dealing with "long COVID," a term referring to new or lingering symptoms long after an initial acute COVID-19 infection wanes, since she contracted the virus two years ago. Long COVID can manifest in many ways, one of which is the senses of smell and taste going awry. For Henderson, long COVID has resulted in bananas tasting like metal, garlic tasting like gasoline and her sense of smell being nonexistent for two years, according to WOIO News.

However, Cleveland Clinic anesthesiologist and pain medicine specialists Christina Shin, M.D. and Jijun Xu, M.D., Ph.D. have found that a common pain medication treatment seems to help many COVID long haulers regain their sense of smell and taste. The doctors told WOIO they don't really konw why it works, but it does offer hope for many who are suffering with long COVID like Henderson.

"You feel like you're in this box," Henderson said in a video shared by CBS. "For two years, two senses are gone, completely gone. And now I just feel like I'm getting my life back. I'm getting back to normal."

Watch the moment she realizes she can smell the coffee:

People struggling with long COVID often feel forgotten as the world increasingly moves away from focusing on the pandemic. It doesn't help that there's still so much we don't know. As can be expected in a novel viral pandemic, data has taken time to collect and analyze, and even defining long COVID has been a challenge as researchers learn in real-time about the long-term effects of COVID infection.

The Kaiser Family Foundation reports that as of January 2023, the estimated workforce numbers affected by long COVID range from fewer than 500,000 to as many as 4 million. A study published in Nature in January 2023 estimated that long COVID occurs in at least 10% of acute SARS-CoV-2 infections, with more than 200 symptoms impacting multiple organ systems being identified with the condition.

Thankfully, breakthroughs like the one from the Cleveland Clinic do offer hope for people who have had far more questions than answers about their symptoms. Hopefully, we will see more people get relief like Henderson did as doctors and scientists keep working to decipher the long COVID puzzle.

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Nicole Abate, a Registered Medical-Surgical Nurse living in New Mexico, starts her workday around 5:00 a.m. During her 20-minute drive to work, she gets to watch the sun rise over the Sandia Mountains as she sips her coffee.

"It's one of my favorite things to do," said Nurse Abate. "A lot of us need a little calm before the storm."

Nicole | Heroes Behind the Masks Presented by CeraVeyoutu.be

In March 2020, after a fairly quiet start to the year, Nurse Abate's unit became the official COVID unit for her hospital. "It went full force after that," she says. Abate was afraid, overwhelmed with uncertainty, never knowing what was next on the wild roller coaster in this new territory, "just when you think ...we know exactly what we're doing, boom, something else hits so you adapt… that's part of nursing too." Abate faced her responsibilities courageously and with grace, as she always does, making life a little better for patients and their families "Thank you for taking care of my father," reads one recent letter from a patient's family. "You were kind, attentive and strong and we are truly grateful."


Nurses are accustomed to losing patients—it's part of the job. The difference for Nurse Abate during the pandemic was watching her patients go through it alone. That's what hit her hardest and prompted her to bring an iPad into a patient's room so that the family could say their goodbyes via FaceTime before the patient passed away. "I don't think I have a greater honor than to be the person to hold someone's hand while they take their last breath," she says.

"Nursing can be a traumatic field to work in," says Wendy Mason, PhD, a faculty member in the School of Nursing at Purdue University Global. "Nurses are exposed to pain and suffering and trauma, and we are often traumatized and not even realize it. If we aren't caring for ourselves, we can't care for others."

Self-care is important for workers in every field, but especially for nurses, who spend their working hours serving the needs of others. A recent study found that self-care reduces stress, replenishes a nurse's capacity to provide compassion and empathy, and as a result, improves the overall quality of care. But nurses aren't always very good at making themselves a priority.

Nurse Abate says that because she wasn't taught the importance of self-care early on in life, learning how to put herself first has always been a struggle. "As I've grown older, I realized it's imperative," said Abate.

"I'm stressed until I finally walk in the door and my dogs come up and greet me … it's hard with COVID because you come home and it's all over the news and you just can't escape it," said Nurse Abate. "It's very hard work but it's the most rewarding work that I've ever done in my life."

Abate feels she's become more resilient over the past year and a half, finding other ways to ground herself like taking walks, reading, and visiting her parents from a safe distance. While she's managed to make the best of a terrible situation, she's looking forward to getting back to her normal self-care routines of monthly massages, going to the gym with friends, and antiquing. After all, even nurse heroes need a little downtime.

CeraVe® is a brand rooted in the medical community and committed to supporting healthcare professionals. As part of its commitment to nurses, CeraVe® is also a proud sponsor of the ANA Enterprise and their Healthy Nurse, Healthy Nation™ initiative, a movement designed to transform the health of the nation by improving the health of the nation's 4.2 million registered nurses. Through the initiative, ANA is connecting and engaging with nurses to inspire them to take action in five key areas: activity, sleep, nutrition, quality of life and safety.

Additionally, over the past year, CeraVe® has donated more than 500,000 products to hospitals to help provide therapeutic skincare relief to healthcare workers and is continuing the product donation efforts. Nurses looking to engage with the brand and learn more about these initiatives can join the Shift Change: Nurse Essentials Facebook group, an online community hosted by CeraVe® where nurses come together for personal and professional empowerment.

To see more stories about nurse heroes, visit https://www.heroesbehindthemasks.com/.

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The global eradication of smallpox in 1980 is one of international public health's greatest successes. But in 1966, seven years after the World Health Organization announced a plan to rid the world of the disease, smallpox was still widespread. The culprits? A lack of funds, personnel and vaccine supply.

Meanwhile, outbreaks across South America, Africa, and Asia continued, as the highly contagious virus continued to kill three out of every 10 people who caught it, while leaving many survivors disfigured. It took a renewed commitment of resources from wealthy nations to fulfill the promise made in 1959.

Forty-one years later, although we face a different virus, the potential for vast destruction is just as great, and the challenges of funding, personnel and supply are still with us, along with last-mile distribution. Today, while 30% of the U.S. population is fully vaccinated, with numbers rising every day, there is an overwhelming gap between wealthy countries and the rest of the world. It's becoming evident that the impact on the countries getting left behind will eventually boomerang back to affect us all.

Photo by ismail mohamed - SoviLe on Unsplash

The international nonprofit CARE recently released a policy paper that lays out the case for U.S. investment in a worldwide vaccination campaign. Founded 75 years ago, CARE works in over 100 countries and reaches more than 90 million people around the world through multiple humanitarian aid programs. Of note is the organization's worldwide reputation for its unshakeable commitment to the dignity of people; they're known for working hand-in-hand with communities and hold themselves to a high standard of accountability.

"As we enter into our second year of living with COVID-19, it has become painfully clear that the safety of any person depends on the global community's ability to protect every person," says Michelle Nunn, CARE USA's president and CEO. "While wealthy nations have begun inoculating their populations, new devastatingly lethal variants of the virus continue to emerge in countries like India, South Africa and Brazil. If vaccinations don't effectively reach lower-income countries now, the long-term impact of COVID-19 will be catastrophic."


Nunn believes a comprehensive vaccination program needs to be sufficiently funded to not only acquire enough vaccines to inoculate people who may be missed otherwise, but also to ensure transportation, delivery, and administration of the vaccines. For every $1 in supply, $5 is required for delivery costs, she says.

"2021 finds us at a crossroads. One road leads from pandemic to endemic – and what some may see as 'acceptable apathy' where the lives of the vulnerable in low-income countries are deemed less valuable... "The other road is built on understanding the true cost of vaccines and the human cost of failing to deliver vaccines to the most vulnerable, and a joint commitment by all who walk it together to equity, equality, and human dignity. Our destination is a place where each of us is safe because all of us are safe," says Nunn.

The best interests of everyone on the planet are served by an investment in comprehensive global vaccination. For 75 years, CARE has been doing lifesaving work in the global community—and while the fight against Covid is far from over, the organization invites everyone to commemorate just how far we've come.

On Tuesday, May 11, CARE will host An Evening With CARE with Whoopi Goldberg and attended by former Presidents Barack Obama, George W. Bush, Bill Clinton, and Jimmy Carter, as well as Angela Merkel, Iman, Jewel, Michelle Williams, Katherine McPhee-Foster, Betty Who and others, to mark the 75th anniversary of this amazing organization and take stock of the work that lies ahead. Please RSVP now for this can't-miss opportunity.