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Health

People share the pandemic-born habits they still maintain. It's such a positive vibe.

Nice to see the good things that came out of quarantine.

Photo credit: Canva

Some things the pandemic shutdowns gave us have stuck.

When we think about what life was like in 2020…well, most of us don't really want to think about that, do we? The COVID-19 pandemic turned our lives upside down and tossed us into uncharted waters as the world learned in real-time what a highly contagious outbreak of a potentially deadly virus meant for our sense of normalcy.

When we were asked to observe social distancing, many of us spent a lot of time at home with a lot of extra time on our hands. It was hard, but it was also a reset of sorts—an opportunity to take stock of our personal habits and make changes we may have been to busy or distracted or unmotivated to make. Some people took that opportunity and ran with it, establishing new habits of body and mind that they've managed to maintain since.

Someone on Reddit asked, "What’s a habit you picked up during quarantine that you still maintain?" and the responses are a celebration of the positive things that came out of the pandemic and proof that change is possible.

Here were some of the most motivational responses:

Getting in shape

"I picked up running as a hobby/acceptable excuse to leave the house. I’ve since lost fifty pounds and am now training for a half marathon. So, there’s that."

woman running outside Lots of people started exercise routines during the pandemic.Photo credit: Canva

"I'm in the same boat, I took up weightlifting during the pandemic, lost 30kgs (66lbs) and gained a new healthy habit."

"I picked up Disc Golf for my outdoor hobby during COVID. Been playing every weekend ever since. Feel so much better!"

"So this is pretty lame but, for most of my life (starting in probably middle school) I always carried my wallet in my right hand back pocket. I was so used to sitting on it that it became almost comforting. Didn’t really need my wallet for months on end during Covid and was probably wearing sweats with no back pocket when I did need it. I can’t stand having my wallet in my back pocket now so I’m a front pocket wallet guy now."

A healthy work-life balance

"I’m sure I’m not the only one, but my work/life balance was forcefully re-prioritized in the best way, and I don’t think I’ll ever give an actual fuck about a job or money ever again. I mean I care to the extent that I want to try and do good work, and obviously I care about money to the extent that my bills need paid, but I realized there are plenty of jobs out there and plenty of time to advance my career. I only have one family though, and my kids are kids for a very finite amount of time.

I’ll never again skip a family outing for an extra shift, nor stay late because 'this really needs done'” Nah man, it’s 5 pm and that can be tomorrow’s problem; I’m late for home."

"The way I see it, nobody i work with will remember or care if I work late every day. But my family will."

"This was a big one for me. Life exists outside the office. When reflecting on one's life, no one says "I wish I had spent more time at work." I go hard at work so I can be lazy at home."

Embracing the work-from-home wardrobe

"Having a wardrobe of nice 'work pyjamas.' 😂"

"I call it 'business sloppy.' Button up shirt. Track pants."

man in shirt and tie with pajama pants Three cheers for business sloppy.Photo credit: Canva

"They make dress pants out of sweatpants materials now. Also there’s very little difference between my elastic waist linen dress pants and my flannel pajamas. I threw out all of my old work pants."

"The term 'Dayjamas' has stuck with me hard, especially since I now work remote."

"Fully this. Before covid I would come to the office in nice dresses, skirts, pants, maybe even a button down or a polo. My hair and makeup would be done and I’d be accessorizing, etc. After we came back to the office post covid they were lucky if the unwashed black leggings I wore didn’t have holes in them."

"I now own more leggings and sports bras than everrrr. 😊 And leggings go with everything. Right? It took me a really long time to put real pants on. I hate real pants now."

"Comfy bras only."

Learning new things

"I was a bit late to discover all the things my smartphone could do. During the pandemic, I was mentally unwell, nuff said, and I was on my phone for days on end, searching for games, and payday loans and other crap.

I came across Duolingo, and as I had always wanted to learn French, I started, and got my daily dopamine hits. I got up to 664 days, past my illness too, but then took about 10 months of casual learning before picking up the daily streak again, and now I am 347 days on my second attempt at a lengthy streak, and I'm starting a Diploma of Modern Languages - French in 2.5 weeks."

french program on computer Some people started learning another language.Photo credit: Canva

"Learning German on Duolingo. Now I have 1700 days without pause 😎"

"I picked up cooking new recipes, which has become a fun and creative outlet that I still enjoy."

Good hand hygiene

"Wash my hands more often."

"I’ve washed my hands so much that I uncovered nightclub stamps from the 90’s."

"Hand sanitizer in the car at all times. Particularly after activities like pumping gas and grocery shopping."

"Yes I always washed my hands before eating and all that but now I also wash as soon as I get home. Seems kind of the equivalent of taking your shoes off when you get home."

someone washing their hands We're all better hand washers now, hopefully.Photo credit: Canva

"I used to be the 'germs have never hurt me yet' guy who'd share straws and drinks and let you spit on me if you asked nicely enough or it would be funny for a bit. Then covid happened and I found out just how bad most people actually are, I couldn't believe the backlash we got from telling people to wash their hands and since then, unless you're family you're staying at a distance."

Letting go of FOMO

"I get like zero FOMO ever now."

"JOMO. Joy Of Missing Out."

"Avoiding large crowds, and people in general."

"Saying no to social engagements I don't want to attend."

"Too true. Before Covid I attended every wedding my friends/family invited me to, afterwards…nah I’m good."

Odd little permanent changes like this guy's wallet placement shift

man putting wallet in front pocket Front pocket is better for your back.Photo credit: Canva

A surprising number of people related to that one—keeping your wallet in your back pocket can put undue stress on the spine over time and makes it easier to be pickpocketed. Little things like this can make a big difference.

Not all of the responses were positive, of course. Some people picked up some unhealthy habits, too. But the pandemic pause gave us a disruption that enabled big shifts in behavior or habit, which many people are still benefiting from. While we definitely wouldn't wish to go through all of that again, it's nice to know that some good came out of it.

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habits

Health

Woman breaks down in tears at being able to smell coffee after long COVID treatment

She hasn't been able to smell anything since she contracted COVID-19 two years ago.

CBS News/YouTube

Jennifer Henderson smells coffee for the first time in two years.

When we think about how hard it would be to lose one of our senses, we usually imagine losing our sight or our hearing. But what about losing our sense of smell?

Being able to smell may not seem as important as being able to see or hear, but that doesn't mean it's not a big deal if you can't. Our sense of smell functions as an early-warning safety alert system, for one thing, so losing it can put us at risk. But smell is also one of our biggest memory triggers; a familiar scent can transport us to a specific time and place in the past in an instant. Pleasant smells can also evoke joy, whether we're inhaling the fragrance of our favorite flower or basking in the mouth-watering scent of our mom's cookies.

One of the most beloved scents in the world, even for people who don't like the taste of it, is the smell of coffee. So when 54-year-old Jennifer Henderson got to experience her first whiff of coffee after two years of not being able to smell anything at all, her reaction was understandably emotional.

Henderson has been dealing with "long COVID," a term referring to new or lingering symptoms long after an initial acute COVID-19 infection wanes, since she contracted the virus two years ago. Long COVID can manifest in many ways, one of which is the senses of smell and taste going awry. For Henderson, long COVID has resulted in bananas tasting like metal, garlic tasting like gasoline and her sense of smell being nonexistent for two years, according to WOIO News.

However, Cleveland Clinic anesthesiologist and pain medicine specialists Christina Shin, M.D. and Jijun Xu, M.D., Ph.D. have found that a common pain medication treatment seems to help many COVID long haulers regain their sense of smell and taste. The doctors told WOIO they don't really konw why it works, but it does offer hope for many who are suffering with long COVID like Henderson.

"You feel like you're in this box," Henderson said in a video shared by CBS. "For two years, two senses are gone, completely gone. And now I just feel like I'm getting my life back. I'm getting back to normal."

Watch the moment she realizes she can smell the coffee:

People struggling with long COVID often feel forgotten as the world increasingly moves away from focusing on the pandemic. It doesn't help that there's still so much we don't know. As can be expected in a novel viral pandemic, data has taken time to collect and analyze, and even defining long COVID has been a challenge as researchers learn in real-time about the long-term effects of COVID infection.

The Kaiser Family Foundation reports that as of January 2023, the estimated workforce numbers affected by long COVID range from fewer than 500,000 to as many as 4 million. A study published in Nature in January 2023 estimated that long COVID occurs in at least 10% of acute SARS-CoV-2 infections, with more than 200 symptoms impacting multiple organ systems being identified with the condition.

Thankfully, breakthroughs like the one from the Cleveland Clinic do offer hope for people who have had far more questions than answers about their symptoms. Hopefully, we will see more people get relief like Henderson did as doctors and scientists keep working to decipher the long COVID puzzle.

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CeraVe

How one nurse made sure her patients were never truly alone

True

Nicole Abate, a Registered Medical-Surgical Nurse living in New Mexico, starts her workday around 5:00 a.m. During her 20-minute drive to work, she gets to watch the sun rise over the Sandia Mountains as she sips her coffee.

"It's one of my favorite things to do," said Nurse Abate. "A lot of us need a little calm before the storm."

Nicole | Heroes Behind the Masks Presented by CeraVeyoutu.be

In March 2020, after a fairly quiet start to the year, Nurse Abate's unit became the official COVID unit for her hospital. "It went full force after that," she says. Abate was afraid, overwhelmed with uncertainty, never knowing what was next on the wild roller coaster in this new territory, "just when you think ...we know exactly what we're doing, boom, something else hits so you adapt… that's part of nursing too." Abate faced her responsibilities courageously and with grace, as she always does, making life a little better for patients and their families "Thank you for taking care of my father," reads one recent letter from a patient's family. "You were kind, attentive and strong and we are truly grateful."

Nurses are accustomed to losing patients—it's part of the job. The difference for Nurse Abate during the pandemic was watching her patients go through it alone. That's what hit her hardest and prompted her to bring an iPad into a patient's room so that the family could say their goodbyes via FaceTime before the patient passed away. "I don't think I have a greater honor than to be the person to hold someone's hand while they take their last breath," she says.

"Nursing can be a traumatic field to work in," says Wendy Mason, PhD, a faculty member in the School of Nursing at Purdue University Global. "Nurses are exposed to pain and suffering and trauma, and we are often traumatized and not even realize it. If we aren't caring for ourselves, we can't care for others."

Self-care is important for workers in every field, but especially for nurses, who spend their working hours serving the needs of others. A recent study found that self-care reduces stress, replenishes a nurse's capacity to provide compassion and empathy, and as a result, improves the overall quality of care. But nurses aren't always very good at making themselves a priority.

Nurse Abate says that because she wasn't taught the importance of self-care early on in life, learning how to put herself first has always been a struggle. "As I've grown older, I realized it's imperative," said Abate.

"I'm stressed until I finally walk in the door and my dogs come up and greet me … it's hard with COVID because you come home and it's all over the news and you just can't escape it," said Nurse Abate. "It's very hard work but it's the most rewarding work that I've ever done in my life."

Abate feels she's become more resilient over the past year and a half, finding other ways to ground herself like taking walks, reading, and visiting her parents from a safe distance. While she's managed to make the best of a terrible situation, she's looking forward to getting back to her normal self-care routines of monthly massages, going to the gym with friends, and antiquing. After all, even nurse heroes need a little downtime.

CeraVe® is a brand rooted in the medical community and committed to supporting healthcare professionals. As part of its commitment to nurses, CeraVe® is also a proud sponsor of the ANA Enterprise and their Healthy Nurse, Healthy Nation™ initiative, a movement designed to transform the health of the nation by improving the health of the nation's 4.2 million registered nurses. Through the initiative, ANA is connecting and engaging with nurses to inspire them to take action in five key areas: activity, sleep, nutrition, quality of life and safety.

Additionally, over the past year, CeraVe® has donated more than 500,000 products to hospitals to help provide therapeutic skincare relief to healthcare workers and is continuing the product donation efforts. Nurses looking to engage with the brand and learn more about these initiatives can join the Shift Change: Nurse Essentials Facebook group, an online community hosted by CeraVe® where nurses come together for personal and professional empowerment.

To see more stories about nurse heroes, visit https://www.heroesbehindthemasks.com/.

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CARE

No one is safe until everyone is safe: the continued cost of a global pandemic

Photo by Daniel Schludi on Unsplash

True

The global eradication of smallpox in 1980 is one of international public health's greatest successes. But in 1966, seven years after the World Health Organization announced a plan to rid the world of the disease, smallpox was still widespread. The culprits? A lack of funds, personnel and vaccine supply.

Meanwhile, outbreaks across South America, Africa, and Asia continued, as the highly contagious virus continued to kill three out of every 10 people who caught it, while leaving many survivors disfigured. It took a renewed commitment of resources from wealthy nations to fulfill the promise made in 1959.

Forty-one years later, although we face a different virus, the potential for vast destruction is just as great, and the challenges of funding, personnel and supply are still with us, along with last-mile distribution. Today, while 30% of the U.S. population is fully vaccinated, with numbers rising every day, there is an overwhelming gap between wealthy countries and the rest of the world. It's becoming evident that the impact on the countries getting left behind will eventually boomerang back to affect us all.

Photo by ismail mohamed - SoviLe on Unsplash

The international nonprofit CARE recently released a policy paper that lays out the case for U.S. investment in a worldwide vaccination campaign. Founded 75 years ago, CARE works in over 100 countries and reaches more than 90 million people around the world through multiple humanitarian aid programs. Of note is the organization's worldwide reputation for its unshakeable commitment to the dignity of people; they're known for working hand-in-hand with communities and hold themselves to a high standard of accountability.

"As we enter into our second year of living with COVID-19, it has become painfully clear that the safety of any person depends on the global community's ability to protect every person," says Michelle Nunn, CARE USA's president and CEO. "While wealthy nations have begun inoculating their populations, new devastatingly lethal variants of the virus continue to emerge in countries like India, South Africa and Brazil. If vaccinations don't effectively reach lower-income countries now, the long-term impact of COVID-19 will be catastrophic."

Nunn believes a comprehensive vaccination program needs to be sufficiently funded to not only acquire enough vaccines to inoculate people who may be missed otherwise, but also to ensure transportation, delivery, and administration of the vaccines. For every $1 in supply, $5 is required for delivery costs, she says.

"2021 finds us at a crossroads. One road leads from pandemic to endemic – and what some may see as 'acceptable apathy' where the lives of the vulnerable in low-income countries are deemed less valuable... "The other road is built on understanding the true cost of vaccines and the human cost of failing to deliver vaccines to the most vulnerable, and a joint commitment by all who walk it together to equity, equality, and human dignity. Our destination is a place where each of us is safe because all of us are safe," says Nunn.

The best interests of everyone on the planet are served by an investment in comprehensive global vaccination. For 75 years, CARE has been doing lifesaving work in the global community—and while the fight against Covid is far from over, the organization invites everyone to commemorate just how far we've come.

On Tuesday, May 11, CARE will host An Evening With CARE with Whoopi Goldberg and attended by former Presidents Barack Obama, George W. Bush, Bill Clinton, and Jimmy Carter, as well as Angela Merkel, Iman, Jewel, Michelle Williams, Katherine McPhee-Foster, Betty Who and others, to mark the 75th anniversary of this amazing organization and take stock of the work that lies ahead. Please RSVP now for this can't-miss opportunity.

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CeraVe

Overcoming fear: this nurse won’t let a pandemic get in the way of her work

True

Temwa Mzumara knows firsthand what it feels like to watch helplessly as a loved one fights to stay alive. In fact, experiencing that level of fear and vulnerability is what inspired her to become a nurse anesthetist. She wanted to be involved in the process of not only keeping critically ill people alive, but offering them peace in the midst of the unknown.

"I want to, in the minutes before taking the patient into surgery, develop a trusting and therapeutic relationship and help instill hope," said Mzumara. Especially now, with Covid restrictions, loved ones are unable to be at the side of a patient heading to surgery which makes the ability to understand and quiet her patients' fears such an important part of what she does.

Temwa | Heroes Behind the Masks presented by CeraVewww.youtube.com

Dedicated to making a difference in the lives of her patients, Nurse Mzumara is one of the four nurses featured in Heroes Behind the Masks, a digital content series by CeraVe® that honors nurses who go above and beyond to provide safe and quality care to their patients and communities.

When she isn't working in an official capacity at the hospital, Nurse Mzumara devotes her time to a local ministry known as SALT (Service And Love Together). While there are multiple arms of the organization, Mzumara works most closely with their Hospital Ministry. Pre-Covid, groups of hospital volunteers visited patients to lift their spirits with singing and encouragement. However, since that's on hold for now, they've found other ways to help meet the needs of the central Florida community—like focusing on the growing homeless population. SALT's Homeless Ministry has created trailers that provide the community with food, clothing, and access to showers, and laundry, all of which help those experiencing homelessness get back on their feet.

"My faith is what drives me to be the best person I can be and drives my passion in life to help people in need," said Mzumara. She says she truly loves people and tries to see the best in everyone she meets because you never know what someone else might be going through.

"When I am with my patients, I strive to bring them hope and healing...gaining that trust from them and being appreciated for what I do is invaluable. Nursing is more than just a job. It's a calling," said Mzumara.

Nurses like Mzumara are what inspired CeraVe® to launch the Heroes Behind the Masks campaign.

"While CeraVe® has long appreciated and supported the invaluable work of the medical community, their service and commitment to their communities has never been more profound or worthy of recognition," said Jaclyn Marrone, Vice President of Marketing for CeraVe®. "We're thankful to all nurses everywhere for their unparalleled selflessness and compassion."

Developed with dermatologists, CeraVe® is a brand rooted in the medical community and committed to supporting healthcare professionals. As part of its commitment to nurses, CeraVe® is also a proud sponsor of the ANA Enterprise and their Healthy Nurse, Healthy Nation™ initiative, a movement designed to transform the health of the nation by improving the health of the nation's 4.2 million registered nurses. Through the initiative, ANA is connecting and engaging with nurses to inspire them to take action in five key areas: activity, sleep, nutrition, quality of life and safety.

To see more stories about nurse heroes, visit https://www.heroesbehindthemasks.com/.

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Crest

Crest Bring on the smiles

We could all use more pep this back-to-school season

True

Some of the moments that make us smile the most have come from everyday superstars (like Zaza!).

Everyone could use a little morning motivation, so Crest – the #1 Toothpaste Brand in America – is teaming up with some popular digital all-stars to share their smile-worthy, positivity-filled (virtual) pep talks for this year's back-to-school season!

As part of this campaign, Crest is donating toothpaste to Feeding America to unleash even more smiles for families who need it the most.

Let's encourage confident smiles this back-to-school season. Check out Zaza's back-to-school pep talk above!

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Top Splash

COVID-19 patient with 1% chance to live goes home after 64-days in the hospital, 31 days on a ventilator

Providence Saint Joseph Medical Center/Facebook

When 54-year-old Gregg Garfield traveled to Italy on a ski trip with friends in February, he had no idea he would become a Providence Saint Joseph Hospital's first coronavirus patient, nor that he would fight for his life there for more than two months straight.

He and the dozen friends with him on the trip ended up testing positive for the virus. Four of them had to be hospitalized, three were put on ventilators, but Garfield's case took an extreme turn. Despite his athleticism and good health, he ended up on a ventilator for 31 days. At one point, was only given a 1% chance of survival.

"He wasn't that bad when he came into the emergency room,"pulmonologist Dr. Daniel Dea told KABC-TV, "and within less than 48 hours, he wasn't breathing well. He was on maximum oxygen."

It's a good reminder that COVID-19 is unpredictable, and that for some people, a robust immune system ends up hurting more than helping. "The disease kicked off, and my immune system just ate me alive," Garfield told KCAL-TV.

Garfield's sister Stephanie offered some details of his terrifying journey on a GoFundMe page for him:

"On March 5, 2020 Gregg checked himself into St. Joseph's Providence Hospital Burbank with serious Covid-19 symptoms. He was the hospital's first Covid-19 patient, or "Patient Zero" as they call him. Two days later, under heavy sedation and paralytic drugs, the doctors intubated him- around day 10 doing a tracheostomy- and he continued to be on a ventilator for 31 days. During that time his body became septic; his kidneys failed and he was put on CRRT dialysis; his blood pressure plummeted and he needed medications to divert his blood-flow to his major organs for survival, leaving his hands and feet starving for circulation; he spiked fevers and was covered in ice; his lungs collapsed 4 times and chest tubes were inserted; and he developed secondary infections that are common in hospital environments. He had a 1% chance of surviving. The doctors and nursing staff had to always remain 3 steps ahead of any potential disasters because to enter his room took about 15 minutes for them to gear up in their hazmat attire. Gregg knocked on death's door, but said "F#$% NO! I'm not coming in!!!"

On Friday, Garfield finally got to leave the hospital and go home—to a rousing and heartwarming send-off from hospital staff:

"This is really emotional for me," Garfield told KCAL-TV. "I have a hard time receiving. I have received an outpour of unbelievable love. The only thing I really am focused on right now is telling the story about how real this is."

Garfield still has a long road ahead of him as his body learns to walk and breathe normally again. An update on the GoFundMe page describes the impact of being bedridden and ventilated for as long as he was: "The sustained lack of circulation to his extremities caused his fingers and toes to turn black, similar to a frostbite injury. This caused permanent damage and unfortunately once he is released from acute rehab, he will be looking at additional surgeries for amputation, prostheses and of course more physical/occupational therapy as he learns to navigate this new world."

However, Garfield is confident he will recover completely—which is the best gift he could give to the dedicated hospital staff who never gave up on him.

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covid

People share the pandemic-born habits they still maintain. It's such a positive vibe.

Nice to see the good things that came out of quarantine.

Getting in shape

Embracing the work-from-home wardrobe

Learning new things

Good hand hygiene

Letting go of FOMO

Odd little permanent changes like this guy's wallet placement shift

Woman breaks down in tears at being able to smell coffee after long COVID treatment

She hasn't been able to smell anything since she contracted COVID-19 two years ago.

How one nurse made sure her patients were never truly alone

No one is safe until everyone is safe: the continued cost of a global pandemic

Overcoming fear: this nurse won’t let a pandemic get in the way of her work

We could all use more pep this back-to-school season

COVID-19 patient with 1% chance to live goes home after 64-days in the hospital, 31 days on a ventilator

A story about two pairs of boots illustrates how rich people get richer in ways poor people can't

Psychologist shares 15-second trick to make kids of any age less rude and more cooperative

Surprising 16-year-long ADHD study reveals opposite of what researchers expected

Astronaut shares the profound 'big lie' he realized after seeing the Earth from space

This researcher asked kids what's wrong with U.S. schools. Here are their ideas.

Millennial dad of 3 shuts down boomer parents for their 'ridiculous' holiday expectations