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Egg prices are at record highs. Here are some egg substitutes that actually work.

Time to tap our vegan friends for some tips to save our grocery bills.

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Eggs have become cost prohibitive.

It's been a rough year for egg lovers and bakers alike, as the end of 2024 and beginning of 2025 have not been kind to our pocketbooks. The price of eggs has always fluctuated, but rarely this much. Thanks in part to the highly infectious H5N1 bird flu wiping out entire flocks of hens, the average retail cost of a dozen eggs was $5.29 in mid-January 2025 compared to $3.50 in February of 2024, according to data from the NIQ consumer research group. Skyrocketing egg prices have even caused Waffle House, a breakfast staple across the American South, to raise their prices by 50 cents per egg.

With no end to rising egg prices in sight, people are looking for alternatives to the kitchen staple, and who better to tap than our vegan and plant-based friends who have mastered the art of egg-free cooking? While it's hard to replace an over-easy or poached egg experience if that's your thing, there are ways to swap out eggs in baking without sacrificing taste or texture, and there are even ways to recreate scrambled eggs with just a few key ingredients.

Upworthy asked nutritionist and plant-based food blogger Rae Aflatooni from Raepublic to share some cost-wise tips for substituting eggs in cooking in baking.

Egg-free substitute for scrambled eggs

Let's start with the toughest thing to substitute—just straight-up cooked eggs. Rae explains how a tofu scramble recipe mimics the look and taste of eggs, as long as you have the right spices.

"Turmeric gives these plant-based scrambles their color," she says. "It's really for aesthetics, so you can 100% skip this ingredient to save money." And the key to getting a real egg-like flavor? Black salt (kala namik), as it contains sulfur compounds.

"If you are making the switch from chicken eggs to an alternative option for the long term, and you like the taste of traditional eggs, then investing in black salt makes sense," Rae says. "This will get you as close in taste as possible."

If you can't stand tofu or don't eat soy, Rae recommends a chickpea scramble as well.

But what about alternatives to eggs in baked goods? Here's what works best for cooking and baking.

Alternatives to eggs in cooked and baked goods

Eggs act as a binder, adding moisture and structure to baked goods. Rae shared with us her favorite egg substitutes for cooking and baking, as well as a cost breakdown per "egg," based on current prices at Safeway. The average single egg costs $0.44 as of mid-January, and likely much more if you're buying cage-free or organic eggs, so compare accordingly.

Flax Egg

(Best in brownies, cookies, pancakes, pies, and muffins.)

One egg = 1 Tbsp flaxseed meal (aka ground flaxseed) and 3 Tbsp water. Whisk together, then let sit for 3-5 minutes.

Cost: Around $0.14 cents

Chia Egg

(Best in muffins, brownies, and quick breads.)

One egg = 1 Tbsp chia seeds and 3 Tbsp water. Mix and let sit for 5-10 minutes.

Cost: Around $0.28

Other egg substitutes for muffins, quick breads, and pancakes

Substitute any of the following in muffins, quick breads and pancakes:

One egg = 1/4 cup of mashed banana, which is about 1/2 a banana (Cost: $0.12 cents)

One egg = 1/4 cup applesauce (Cost: $0.33 cents)

Egg substitute for cakes

This one works well in cakes, but can also be used in muffins, quick breads, and pancakes.

One egg = 3 Tbsp aquafaba (the liquid from a can of garbanzo beans, aka chickpeas)

(Cost varies on this one, but considering most people just drain and toss the aquafaba from a can of beans anyway, this could be seen as basically costing nothing.)

For cheesecakes, pies and custards

One egg = 1/4 cup of silken tofu

Cost: Around $.75

(This is the only baking substitute that tends to be more expensive than eggs at current prices.)

Rae also shared some egg substitutes for pumpkin pie, which includes various starches and cashew cream in addition to the alternatives above.

What about ready-made egg substitutes?

For a quick and easy store-bought egg substitute, Rae recommends Bob's Red Mill Egg Replacer. "When it comes to a premade, ready-to-use egg replacement, this is the most cost-effective option," she says. "When it comes to other premade options, they're going to be more expensive than just buying traditional eggs. This one 12 oz bag of egg replacer equates to roughly 24 eggs for $6.49, which is about $.27 per egg."

Hopefully egg prices will start to come down sometime this year, but unless or until they do, it might be financially wise to replace eggs at least in some baked goods if nothing else. Vegan recipes have come a long way over the years, and maybe now is a prime opportunity to experiment with some plant-based cooking and baking.

Find plant-based recipes and more at raepublic.com and follow Rae on Facebook, Instagram, Pinterest, TikTok, and YouTube.

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O Organics
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3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

via Becca Tapert/Unsplash

A woman cooking up a nice pot of pasta.

True

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.

“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

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What is in its 'golden age' but not enough people know about it?

There's so much good out there if you know where to look.

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From astronomy to knitting, some fields of human endeavor are having a heyday.

When you peruse the news headlines or dive into discussions on current events on social media, it's pretty easy to feel despondent. Doom and gloom sells, unfortunately, and our natural negativity bias that's meant to protect us can be overworked by a 24/7 bombardment of humanity's challenges.

There is an anecdote to all of that, though: Curating and cultivating the good. Sometimes it's just knowing where to look to find examples of problems being solved, discoveries being made, innovation taking huge leaps and other evidence that humans are moving our collective life forward in incredible ways.

Someone on Reddit asked, "What is currently in its 'Golden age,' but not enough people know about it?" and thousands of people responded. Reading through the answers is an enlightening and uplifting glimpse of things we might not personally be involved with but are happy to see having a heyday. Like, who wouldn't like to know that we're in a golden age of astronomy and paleontology. Space and dinosaurs? It's like realizing our 5-year-old selves' ideal future.

Here are some of the top things that are experiencing a "golden age":

Astronomy

The amount that scientists have learned about the final frontier in recent decades is mind-blowing.

"Astronomy is currently experiencing a golden age. It has changed radically in the last 30ish years. Think on this, if you are 30 + years old, you were born into a world that wasn't sure if planetary systems were rare or common. We now know that nearly all stars are likely to have planets. We know of 5000+ exoplanets. Mars was not considered a place we could find signs of life by most. The generation of spacecraft exploring Mars since the year 2000 changed that. Now some argue that discovering signs of past life on Mars is a matter of when, not if. We found multiple worlds in our solar system with liquid water oceans. This is just scratching the surface. New technologies like JWST promise to keep the momentum for the foreseeable future." – Slimjerry

"A hundred years ago, we were debating if the Milky Way was the entire universe. It’s crazy to think about how far astronomy and cosmology have come. And it’s not just huge existential topics either. Galaxy evolution has been completely reversed in the past 20 years. Elliptical aka 'early type' galaxies are the end result of mergers of spiral and irregular aka 'late types.'" – snoogans235

"42 year old, you're not even doing the scope justice. When I was a little kid, it's not that we didn't know if planetary systems were rare or common, it's that we didn't know if there were other planetary systems! It was just an assumption we extrapolated from the fact that THIS star had them, a statistical contrivance! It could have just as easily proven true that our sun was profoundly weird, the only one this happened with. Think about that next time you're watching some classic B sci fi flick about going to another planet; that was a MUCH bigger leap in logic when that film was made than it is now." –Of_Mice_And_Meese

Knitting and Crocheting

The fiber arts have been around a lonnnng time, but it's never been a better time to be a knitter.

"Knitting. First, we're in the golden age of yarns. There are hundreds of indie dyers putting amazing colors on a truly mind-boggling range of yarn bases (both fiber content and weight). Even "cheap" yarn is better quality, and comes in a wider range of colors and bases, than ever before. There's an abundance of wool yarn soft enough to wear next to your skin (although you can get scratchy yarn if that's your jam).

Then there are the patterns. Thousands of them, many of them free online. Think of what you want to make, and there's a pattern out there.

Tools, too. How do you like your needles - wood, bamboo, steel, aluminum, plastic, casein? Circular with 15 sizes of interchangeable tips, straight, long short? They're out there.

If you're a knitting nerd, it's a great time to be alive."

– cwthree

"I believe it's both crochet and knitting!! i might be a lil biased as i crochet and not knit but all the points you made apply to crochet!"

– QUEERVEE

Paleontology

DINOSAURRRRRS!!! Who knew?

"Paleontology! So much tech bringing new stuff to light."

– foolishfoolsgold

"And archaeology. LiDAR's power to identify probably human-made structures under layers of jungle canopy is just incredible."

– ModusPwnins

"And completely overhauling existing knowledge. DNA studies have changed to much in paleontology that there are joke papers published about it.

A lot of people's life work has been proven incorrect because of a few DNA studies despite those folks using the best methodologies available to them at the time."

– guynamedjames

Cooking

So many recipes. So many documentaries. "The Great British Baking Show." All at our fingertips.

"Cooking! I'm 30 now and it's so easy to find amazing recipes, good cooking supplies, and with so much information I can save money on food in so many ways. Literally youtube is teaching me to make so many great things."

– BootsRubberClumsy

"Yup, and this influx of easy information has created a nexus of global cuisines in almost all major cities. the blending of ingredients and techniques from Asia, Europe, latin America, etc is creating some really incredible stuff. I worked at a three Michelin when I was younger that had a classically trained French chef who focused on Japanese ingredients, it was really quite something."

– ThewFflegyy

"Dietary options. No matter what issue you have, there's a pantry full of food that will meet that restriction AND taste good."

– deathbrusher

Board Games

This one might be surprising, considering the internet and digital entertainment and screen usage. Perhaps board games are having a great run because of, not in spite of, those things?

"Board games have been having a great run for the past 10 years, tons of amazing games coming out every year."

– jraff_dot_net

"The combination of the internet and the inability to copyright rules have opened a floodgate of innovation in board games." – SuperPants73

"Here are some great modern games that are considered gateway games. I would definitely call them favorites also. (Edited for formatting)

Ticket to Ride
Carcassonne
Pandemic
Dominion
Splendor
Azul

King of Tokyo"

– HabeLinkin

Music Production Equipment

Excellent news for creatives with little $$$.

"Playing guitar and recording music. You can buy a quality guitar online for crazy cheap now and some pro recording software out there is free." – leatherwolf89

"Seriously! 'Starter' instruments these days are so far ahead of the starters of the 90's/00's- it's insane how much quality you can get these days for much, much less." – Fortune090

"Keyboards, both synthesizers and mechanical.

It's possible to get a synth that sounds identical to a $5000 Minimoog for $200 and a decent mechanical keyboard for less than that." – the_slanted_slope

"To add to that, DAWs (sound/song editing software, like photoshop for music) are amazing these days!

Some have plug-ins that can mimic orchestras so accurately that you can tell them which way a violin bow's stroke is moving and configure valve sounds into saxes. Some digital flautists come with breath sounds! Like it'll blow a long riff, then a sound like the musician is lightly inhaling.

Off key? Add a little auto-tune. Drummer's all 'not quite my temp' on you? Align it to a digital metronome. Now your drum tracks sound like they're made by an app? Add a little random error into the mix to "humanize" it.

That shit used to cost hundreds of thousands of dollars. Now $5k gets you a moderately professional studio rig. (But the price for top-end stuff will always be 'how much ya got?')" – hendergle

Home Television Sets

For real. We've all experienced the opposite of inflation with home TVs and it's been a glorious thing.

"Home TVs. The sort of hardware you can get for even $300 is absolutely absurd compared to what the 1980s through 2000s knew." – NotAnotherEmpire

"32-inch, 2006 from Best Buy for $1,700.

I can’t come to terms with the fact that only 18 years later I’m watching a TV twice as big that cost 40% less and carries a picture quality that’s so good it gives me chills sometimes." – frawgster

"Accurate. Just got a 55" Samsung LCD for $350. Hard to beat that value." – Pac_Eddy


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Chef's '6-to-1' method saves people big money on groceries and makes shopping super simple

It's healthy, too.

via Chefwillco/TikTok and Nataliya Vaitkevich/Pexels

Chef Will Coleman shares his 6-to-1 shopping method.

Chefwillco/TikTokChef Will Coleman is getting a lot of attention on TikTok after sharing his 6-to-1 grocery shipping method, which has an incredible number of benefits. It makes shopping easy, promotes a healthy diet, eliminates food waste, reduces mental labor, saves money and enhances your creativity in the kitchen.

Chef Will Coleman is a video personality, writer and food stylist.

He lays out his simple shopping method in a video with nearly 1 million views. “We’re all trying to save money this year, and my 6-to-1 grocery shopping method … is super, super simple … you grab six veggies, five fruits, four proteins, three starches, two sauces or spreads, and one fun thing for yourself,” Coleman says.

The shopping strategy runs counter to the way most people shop: starting with a list or a recipe and then picking up what's required to make the meal. With the 6-to-1 method, you get the food and then use your creativity to create your own recipe.

My 6 to 1 grocery method makes shopping cheaper and easier! 

@chefwillco

My 6 to 1 grocery method makes shopping cheaper and easier! Let me know how you like this grocery shopping method. #6to1method

In a follow-up video, he noted that 6-to-1 is more of a ratio than a specific number of foods one can buy. It can fluctuate based on the number of people around your dinner table.

"So if you want to shop for more, a group of 5 or 6, you just grab more of that item," Coleman said. "Maybe instead of grabbing one bag of kale, you grab 2 or 3 to make it stretch. You can do that for every single ingredient."

The grocery shopping method helps people save money because it directs them to purchase healthier and more affordable items.

"It's designed in a way to cut costs because when you're shopping in the store, some of the higher ticket items are prepackaged or processed items,” Coleman told People. “Fruits and vegetables are usually on the lower end of things and they can stretch beyond one meal. You can be way more creative about what you're putting out in the kitchen, and of course, it's healthier as well."

Prioritizing foods that don’t come with elaborate packaging also cuts down on waste.

Many people who saw the video weren’t exactly sure what each food category meant, so he explained it further in his FAQ video.

@chefwillco

If you’re looking to use the 6 to 1 grocery shopping method and are curious if it’ll work for your family, then this video is for you.

Vegetables can be frozen, fresh, prepared, or salad mixes.

Fruits aren’t just apples and bananas but cucumbers, avocados and bell peppers, too.

Proteins are more than meat. Beans, yogurt and eggs are also great sources of protein.

Starches include rice, potatoes, pasta and bread.

Sauces and spreads such as pesto, salsa, garlic spread and hummus can really tie your meal together.

Another important aspect of the 6-to-1 method is getting people out of their culinary comfort zones. You’ve got a fridge full of all this yummy fresh food. Now, what can you do with it? “My goal is to get everyone cooking and everybody loving food, whether you're a chef or not,” he told People. “I've always experimented when it comes to how I approach food and how I share food."

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