upworthy

coffee

Unsweetened coffee could reduce your risk of dementia.

Reach for that second cup. Recent research from The American Journal of Clinical Nutrition suggests that older folks that drink a higher intake of unsweetened black coffee reduce their risk of Parkinson’s disease, Alzheimer’s disease, and other forms of dementia.

The author of the study, Tingjing Zhang, wanted to see if there were any associations or correlations between neurodegenerative diseases and coffee consumption. Zhang’s team of researchers studied data acquired from UK Biobank, a giant database of biomedical information from individuals living in the United Kingdom. The group looked at the health, genetics, and lifestyle of 204,847 individuals aged 40 to 69, analyzing their food and beverage intake within a 24-hour period five different times during a calendar year.

Those who consumed at least one coffee beverage were considered coffee drinkers, and out of those coffee drinkers they were further classified as consumers of unsweetened coffee, consumers of sugar-sweetened coffee, and consumers of artificially sweetened coffee if they consistently had their coffee solely in one of those classifications. This was to see if there was any variation of health data within those sub-groups, too.

The results showed that those that drank unsweetened coffee had 29% to 30% lower risk of Alzheimer’s disease, Parkinson’s disease, and related dementia, along with a 43% lower risk of dying from those conditions compared to the non-coffee drinkers in the study. Those who drank unsweetened decaf had a 34% to 37% percent chance of lowering their risk of those afflictions along with a 47% lower risk of related mortality compared to non-coffee drinkers. Unfortunately for coffee drinkers that needed sugar or artificial sweeteners, there didn’t appear to be any reduced risk of those diseases or mortality regarding them.

While this appears to be great news for those who drink black coffee, it shouldn’t be taken as hard evidence of correlation, at least not until further studies confirm it. But coffee can be healthy for people aside from just these potential physical health benefits.


Three people drinking coffee and laughingCoffee is a good excuse for any social interaction.Photo credit: Canva

Coffee is good for our social health. According to Dr. Kirtly Parker Jones of the University of Utah, coffee is a social catalyst that brings us together in so many different environments and contexts. It’s a great way for coworkers to take a break together, or conversely a friendly method for bosses and employees to discuss issues with both guards down. Meeting up at a coffee shop is a great first date, catch-up with a friend, or introduction to a potential new business partner. Blue collar, white collar, any collar color tends to have coffee involved in their work life.

Coffee is good for our heart, too. Not just cardiovascularly, but spiritually. Humans are ritualistic and one ritual for many is the first cup of coffee of the day. It’s usually a quiet moment to reflect and get your mind ready with that first sip. It’s the pause before the action, or for some the ritual includes grinding the coffee beans and making the coffee themselves with a French press.

A woman sipping coffee alone.Sipping coffee on your own counts as a reflective morning ritual.Photo credit: Canva

Further studies might disprove the data found regarding Alzheimer's or Parkinson’s disease, but even if that gets outright debunked, there are other reasons why coffee can be good for you. So unless your doctor tells you otherwise, have a cup of coffee with some friends, coworkers, or just by yourself. Just be careful about how much cream and sugar you add.

Hands hold coffee mugs, cheeringCoffee brings us together.Photo credit: Canva

Image via Trade

They say that even a bad cup of coffee is better than no coffee at all. And maybe that’s true. But we do not recommend testing this theory for yourself. Life is too short for bad coffee, especially when coffee subscription services make it easy to enjoy great coffee every day.

Want to take your coffee game to the next level? The best coffee subscriptions offer a wide selection of premium coffees, fast shipping, expert recommendations, customizable options, and easy cancellation or hold options.



Of course, there are a few different services that meet these criteria. But our favorite—and one you’ll find on just about every “best of” list out there—is Trade.


Image via Trade


Whether you’re new to specialty coffee or you’re a certified coffee nerd who enjoys cupping in your spare time, Trade has everything you could possibly want. Their team of experienced coffee industry experts tasted and handpicked a selection of over 450 different coffees, with every flavor profile imaginable, from 52 of the best artisanal roasters in the country.

If you already know what kind of coffee you’re into, you can use Trade’s plethora of filter options to create a customized subscription right from the get-go. However, if you want a little help from the pros, Trade has a really cool coffee quiz to help you get started. This quiz will ask you how you make your coffee, how you take it, what types of flavors and roasts you enjoy, and a few other pertinent questions. Then Taste will run your answers through its database to generate personalized coffee recommendations.

Once you’ve got your first recommendation and are ready to go, all you have to do is choose your shipment frequency, grind setting, and how many bags you’d like to receive. And that’s it. Unlike the stale stuff you buy at the grocery store, Trade won’t roast your coffee until you confirm your order, and it’s always promptly delivered to ensure optimal freshness.

Making A Difference One Cup At A Time

Image via Trade

The best part about Trade is that they don’t just sell amazing coffee. They also have an unrivaled commitment to ethical and sustainable business practices.

Trade only partners with small-batch roasters who are willing to take their “Roaster Pledge,” which prioritizes seasonality, quality control, variety, sustainability, and equity. When you buy your coffee from Trade, you are making a choice to support human connections over profits. You’re not supporting giant corporations, but small farms and businesses owned by and employ real people.

The impact of this choice is significant. In 2021 alone, Trade helped create or sustain over 100 local jobs, while their decision to switch to compostable shipping materials saved 85 tons of waste. On top of all that, Trade’s wide selection of fair trade, organic, and rainforest alliance coffees is helping the coffee industry become more sustainable.


At Trade, they’re on a mission to turn coffee drinkers into coffee lovers while also doing their part to make the world a better place. If that sounds like something you’d be into, click here to start your Trade coffee subscription today.

Eight months into the pandemic, you'd think people would have the basics figured out. Sure, there was some confusion in the beginning as to whether or not masks were going to help, but that was months ago (which might as well be years in pandemic time). Plenty of studies have shown that face masks are an effective way to limit the spread of the virus and public health officials say universal masking is one of the keys to being able to safely resume some normal activities.

Normal activities include things like getting a coffee at Starbucks, but a viral video of a barista's encounter with an anti-masker shows why the U.S. will likely be living in the worst of both worlds—massive spread and economic woe—for the foreseeable future.

Alex Beckom works at a Starbucks in Santee, California and shared a video taken after a woman pulled down her "Trump 2020" mask to ask the 19-year-old barista a question, pulled it back up when the barista asked her to, then pulled it down again.


All Beckom did was inform the woman that she needed to keep her mask on, and the scene turned into the woman throwing a fit. She claimed that she didn't have to listen to the barista because "this is America." She said the virus (or the pandemic, or the mask order—it's not clear) is "a hoax." And she berated Black Lives Matter, which had nothing whatsoever to do with the exchange, other than Beckom existing in front of her in her Black skin.

Beckom remained completely professional and friendly throughout the bizarre interchange, even after the woman accused her of discriminating against her for being a Trump supporter, and even after the woman said "F*ck Black Lives Matter," and then yelled the same thing again as she left the store.

"If she thinks she's being discriminated against, that's on her," Beckom told 10 News, San Diego's ABC affiliate. "I never brought up anything about her politics ... I wasn't even angry. I was just like, 'Why is this happening?'"

Beckom had every right to ask the woman to keep her mask on, both due to company policy and the state of California mandate. And no one would blame Beckom if she'd had a more emotional or forceful response considering this woman's rude and inappropriate behavior, but the contrast of her calm reaction beautifully highlighted how off-the-rails the woman's own response was.

The video has had more than 4 million views since Beckom shared it on Sunday, and people have praised the dignity and grace with which the barista handled the situation.

"I think it's important to show this type of behavior shouldn't be normalized and shouldn't be acceptable ..." Beckom told 10 News. "As this behavior continues, the cycle continues, and we need to get this cycle to stop."

Indeed, we do need to get this cycle to stop. People like this woman are partially why the U.S. is in the dismal state that we're in with the coronavirus pandemic. Calling it a hoax, refusing to keep her mask on, berating a lovely young woman who is just doing her job—these kinds of videos are so old, but so indicative of where we are.

But Beckom's response is also an indicator that there is hope to be had in all of this madness. To have such presence of mind and maturity at 19 years old is impressive, and the more we see people doing the right thing, the better. Beckom represents the millions of Americans who work with the public and have to put up with people's nonsense. It's heartening to see someone so young handling it so well.

Keep up the great work, Alex. (And hey Starbucks, maybe give that woman a raise. In the meantime, here's a GoFundMe if you want to give her a tip for her excellent customer service.)

While the nation alternately reels and relishes in the political upheavals of yesterday's elections, America's largest coffee chain is dropping a little simple joy into our day. Hallelujah.

Starbucks has just revealed its annual holiday cup designs—a seemingly benign move that has resulted in several silly controversies in years past. (Who knew that a simple red cup could piss people off so badly?) This year, the reusable red cup includes a cute, celebratory "MERRY COFFEE" design, which will still undoubtedly get under some people's skin. ("Why doesn't it say 'Merry CHRISTMAS?!?!' Oh, the blasphemy!!!")


RELATED: Ellen DeGeneres weighed in on the Starbucks cup controversy. And yes, she nailed it.

Starbucks

It's fun. It's festive. It's full of life-giving coffee. What's not to love?

Oh, and also? It's FREE—but just for one day, so mark your calendars and set a reminder, fellow coffee lovers.

Tomorrow, November 7th, Starbucks will be giving customers who order a holiday beverage at participating stores in the United States and Canada a free, limited-edition, reusable red cup. While supplies last, of course.

A "holiday beverage" includes the following drinks:

  • Caramel Brulée Latte
  • Chestnut Praline Latte
  • Eggnog Latte
  • Gingerbread Latte (available in Canada only—But whyyyy, Starbucks?)
  • Hot Chocolate
  • Peppermint Hot Chocolate
  • Peppermint Mocha
  • Pumpkin Spice Latte
  • Salted Caramel Hot Chocolate
  • Salted Caramel Mocha
  • Toasted White Chocolate Mocha (available in the United States only—sorry, Canadians).

So no cheap drip coffee or cheating with an Americano to get the free cup, folks. By Starbucks decree, you gotta go for the over-the-top, creamy, winter-spiced, sugary goodness if you want the holiday cup included.

And if the red "Merry Coffee" design doesn't quite float your boat, there are other holiday cup designs available as well, including a frosty "Merry Coffee"on a white background, a cute polka-dot design, some fun candy cane stripes, and simple white text on a green background. (Full disclosure: None of them say "Christmas" or even "Holiday," so plenty of opportunity to be offended if that's your thing.)

RELATED: Starbucks' social media team sets an important tone addressing racial bias.

Starbucks

Best of luck as you brave the caffeine-dependent masses to grab your free cup tomorrow! Merry Coffee, everyone.