upworthy

cleaning hacks

Wellness

How often should you wash your water bottle? A doctor finally settles the fierce debate

Your water bottle is a germ haven.

Image via Canva/Africa Images

This is how often you should be washing your reusable water bottle.

Staying hydrated has never been easier thanks to reusable water bottles. But one of the biggest downsides to using water bottles is having to wash them. And if we're honest, most of us probably go *way too long* between uses before giving them a deep cleaning.

You may be curious about how often you should be washing your water bottle—and the possible negative health effects that can happen if you neglect to. Unfortunately, if you simply rinse and re-fill without thoroughly washing with soap and water—it's not cutting it.

"Wash it with soap and warm water at least every other day," says Dr. Shanina C. Knighton, PhD, RN, CIC, Research Associate Professor, Frances Payne Bolton School of Nursing at Case Western Reserve University. She adds that if you drink anything beyond just plain water—such as adding lemon to water, adding flavor to it, protein drinks or coffee--then your water bottle should be washed immediately and daily.

"Sugar loves yeast, mold, and bacteria and when water bottles are left with fluids sitting in them for days odors can occur," says Dr. Knighton.

Your water bottle can quickly become a petri dish as bacteria settles in, forming a biofilm (a slimy film or thin coating of germs). "This biofilm protects bacteria from casual rinsing, which is why that weird taste and smell develops even when you are 'just using water' to clean it out," she adds.

Failing to properly wash your water bottle can lead to sickness as bacteria continues to grow and comes in contact with your mouth. "Unwashed bottles can harbor dangerous bacteria, including E. coli, Salmonella and Staphylococcus. Mold and yeast can accumulate in bottles that are stored while damp."

Dr. Knighton adds that an upset stomach (nausea, vomiting and diarrhea) or food poisoning symptoms can stem from a dirty water bottle. "We know the impact of mold are attached to respiratory issues. Even something such as a rash around the mouth or skin infection can occur," she says.

- YouTube www.youtube.com

How to wash your water bottle

Warm water is best to clean your water bottle—and washing with cold water is not recommended. "Cold water does not break down bacteria or any oils and residues that may be in bottles," says Dr. Knighton. "If the water is too hot, excessive heat can damage plastic or can weaken rubber water seals."

You should also be hand-washing your water bottles. "I do not recommend harsh chemicals and the use of a dishwasher for water bottles. Given the depth of water bottles adequate cleaning may happen best if by hand," adds Dr. Knighton. "I always suggest to check the manufacturer's suggestions for cleaning."

water bottle, stanley cup, water bottles, reusable water bottle, how to clean water bottle Dakota Johnson Snl GIF by Saturday Night Live Giphy

To properly wash your water bottle, you can also use vinegar instead of soap:

  1. Fill your bottle halfway with white vinegar, top with warm water and let it sit for about 30 minutes.
    "It can help with any bacteria or crusty build ups that may be hard to reach inside of bottles," says Dr. Knighton.
    She also suggests investing in a bottle brush to help you get to areas that are hard to reach with a sponge or dish towel, such as straws, lids or mouthpieces.
  2. Always allow your bottles to adequately dry before putting the caps back on.
    "Hang them upside down on a rack where they are not touching the surface," says Dr. Knighton. "If you put the tops back on them before allowing them to dry you are trapping moisture, which can become a breeding ground for germs."

Finally, Dr. Knighton recommends that you replace your water bottles if you see any mold spots or if the rubber seals become worn down or hard to clean.

Happy hydrating!

From Your Site Articles
wash water bottle
WellnessHealth
Family

​'It costs you nothing'—mom has epic response to backlash for cleaning her teen's bedroom.

Several people accused her of spoiling her kid. She thought otherwise.

@organizedchaos4/TikTok

"It costs you nothing, and it creates this ripple effect of kindness."

The corner of the internet devoted to grime and muck being scrubbed away to oh-so satisfying perfection, otherwise known as #CleanTok, is mostly wholesome, cathartic fun. But every once in a while, controversy comes in. For a mom named Audrey (who clearly has a passion for cleaning hacks, given her TikTok handle of @organizedchaos4), that moment came after she filmed herself doing a deep clean on her 12-year-old daughter’s room. Several people chimed in to accuse her of spoiling her kid, more or less.

Granted, Audrey admitted that she had posted the video “hoping that the trolls would get those thumbs a-movin’.” So when they did indeed come after her, she was ready. “I surprised my daughter by cleaning her room for her. She's been getting herself up for 6 a.m. practices, she gets herself to school, she's out of the house before the rest of us have even woken up,” Audrey says in the clip.

“Keep in mind she's 12. In return for all that she's been doing, I thought it would be a nice treat if I just did a quick speed clean of her room. It was no big deal.”

Audrey goes on to say that the point of her follow-up video was to reiterate the importance of “extending grace.”

@organizedchaos4

When we throw empathy out the window, we throw grace out the window. If you saw the video and your first reaction was to say, “why isn’t she doing it herself?” Ask yourself, “have I EVER left a room messy because I was overwhelmed, tired, busy?” If so, then you are in no position to judge a child for the same thing. #grace #kindness #help #parenting #cleaning #kids #mom

"That's what I did for my daughter. She had fallen behind on her room and I helped her,” she says. “It costs you nothing, and it creates this ripple effect of kindness. We all have setbacks, we all have failures, we all make mistakes and if you say you don't you're lying. By extending grace we are spreading kindness, we are spreading compassion. If you can't extend grace to your own children then there's no way you're going to extend it to anyone else in the world and that's a scary world to live in.”

Audrey then argues that being kind to others often makes it “easier” to be kind to ourselves, which is “vital for our mental health.”

She then concludes, “so if you watched the video yesterday or you're watching this one today and you're thinking negative thoughts, ask yourself, ‘Am I quick to judge, be resentful, be negative or am I quick to extend grace or ask yourself have I ever stumbled and wish grace had been extended to me?’”

Down in the comments, we see that Audrey is certainly not alone in her thinking.

“Kindness costs nothing and provides everything,” one person wrote.

“This will only inspire your daughter to keep working hard and give back when she has a chance to, and know she can rely on you when she struggles,” added another.

Several other moms even chimed in about doing something similar for their kids.

“Exactly I did the same thing for my 23-year-old daughter who works full-time and is a full-time college student. She’s 100% independent. I just want to take some off stress off her plate,” one mom shared

Another said, “I do this for my daughter still, and it's her house.”

As with all things in parenting, balance is key. Of course we don’t want to instill laziness, but at the same time, kids can’t be expected to overachieve in all areas, at all times. Adults can’t even manage this without a little help. Sounds like this is truly a case of a good kid acting as responsibly as humanly possible, and a mom just wanting to help out where she can, all why'll teaching her the world can be a safe place. Hard to see anything wrong with that.

Cleary, none of the negative comments have dissuaded Audrey from taking care of her daughter this way. In fact, in one video, she mentions that, due to her love language being "acts of service," she actually enjoys doing it.


@organizedchaos4

For everyone in yesterday’s video saying “if she can’t keep it clean she doesn’t deserve it” let’s apply that logic to you, as well. If you’ve ever had a semi-messy home, you don’t deserve it. 😉 See the problem with that logic? We all allow our homes to get messy once in a while. No shame in it. Welcome help if it’s offered. ❤️ We’re all about grace and generational wealth over here. 👏🏻 #cleaning #clean #cleaningmotivation #kids #cleanwithme #organization #organize


@organizedchaos4

For everyone in yesterday’s video saying “if she can’t keep it clean she doesn’t deserve it” let’s apply that logic to you, as well. If you’ve ever had a semi-messy home, you don’t deserve it. 😉 See the problem with that logic? We all allow our homes to get messy once in a while. No shame in it. Welcome help if it’s offered. ❤️ We’re all about grace and generational wealth over here. 👏🏻 #cleaning #clean #cleaningmotivation #kids #cleanwithme #organization #organize

And for those of us adults without a parent to help clean, Audrey has some pretty great organizational tips on her TikTok for you to peruse.

This article originally appeared last year.

From Your Site Articles
kids
FamilyMotherhood
Joy

Woman makes a show out of timing how long it actually takes to do tasks she puts off doing

She's being hailed the "more relatable, Marie Kondo" for how she inspires people to tackle their own put off tasks.

@christinewrutzen/TikTok

Not all heroes wear capes.

We can all be guilty of convincing ourselves that certain tasks will take wayyyyyyy longer than they actually do. Those mountainous piles of clothes that need to be folded (or is it washed? who can tell anymore), the fridge that desperately needs old condiments thrown out, removing whatever entity is behind that couch…

No matter what chore we’re procrastinating on, odds are we are making it way more herculean than it actually is. And now, thanks to one brave—and very entertaining—soul, we have definitive proof.

In her super-viral TikTok series titled “How Long Does It Actually Take,” fellow procrastinator Christi Newrutzen dons a pair of sunglasses, comfy clothes, and a newscaster-worthy microphone as she times herself doing dull tasks she’s put off…some upwards of a couple of years.

It’s really the perfect combo of charming deadpan delivery, relatability, and eye-opening discoveries that make these videos so impactful. In the clip below, Newrutzen puts away two loads of laundry, which she had been putting off for 11 days.

Armed with her laptop (because she always has to watch something while doing laundry) Newrutzen managed to do it all in just 28 minutes.

@christinewrutzen

I dont know if it looks like it but it was in fact 2 loads of laundry 😂 and I always have to be watching something while I put away laundry otherwise it's like a death sentence 🥲 #cleantok #laundry #homeimprovement #clothes #adhd #executivedysfunction #organization

In another video, Newrutzen finally schedules a dentist appointment. After three years of avoiding it, the whole thing only took nine minutes.

@christinewrutzen

i dont know why this took me soooooooo long to do, but MAN do I feel so much better now, please don't judge me, this was hard 🥲 #procrastination #dentist #appointment #cleantok #organization #adhd #executivedysfunction #homeimprovement

Newrutzen also handles bigger tasks, like organizing the garage. This did end up taking a little over an hour. But considering the shelves have apparently “never not looked like this,” it’s still safe to assume this was undeniably less taxing than she assumed it would be.

@christinewrutzen

This one took me out, I was really not feeling it by the end 😩 ill have to take out all that stuff to the dumpster later 😅 #cleantok #cleaning #organizing #garage #procrastination

Newrutzen’s longest task to date seems to be repainting a chest of drawers she bought discounted in hopes of refurbishing. It was a project she started two years ago, and hadn’t touched since. This technically took her 23 hours, including waiting for paint to dry and whatnot. But the actual time spent working on said project was an hour and four minutes.

@christinewrutzen

Feels so good to have this finished omg 😩😮‍💨 #procrastination #homerenovation #spraypaint #homeproject #checklist

If this is inspiring you to finally conquer your own ever ending to-do list, you’re not alone. So many people shared how Newrutzen’s videos gave them the gumption to tackle their chores. Lo and behold, they made the same discoveries she did!

“I timed how long it took me to match the freaking socks last night,” one viewer wrote. “Because of you, I found out it only takes me 15 minutes!! I swore it was an hour long deal.”

“I’ve been staring at a mess in my hallway for about a week now trying to get myself to clean it up and because of your video I did it this morning and it took a total of 42 seconds,” another shared. “42 seconds!!!!!!”

Others just chimed in to praise Newrutzen for her contribution.

“You are the new, more relatable, Marie Kondo,” one person gushed.

“You're gently and comically reminding us that the giant, foreboding thing in the corner that we've been dreading for months is not THAT bad if we just do it ✨ TYSM,” said another.

productivity, marie kondo, getting things done, to do list, chores, procrastination An assortment of stick notes on a car steering wheelImage via Canva

Newrutzen told Upworthy that the response to her series has equally inspired her to do more.

"It feels incredible to know my videos are having this kind of impact on people and also I am finally getting stuff done that I've needed to do for years," she said, adding that she continues surprising herself with how quickly she gets certain tasks done. Unloading the dishes, for example, took around 5 minutes. "Dishes are literally the bane of my existence but seeing it through that perspective has helped me a lot!"

Next time you find yourself putting off that thing (you know the one), remind yourself that it likely won’t take nearly as long as your brain tells you it will. Maybe even take a page from Newrutzen’s book and time yourself doing it to get that hard data. Because, even though perfection is impossible, having something so minuscule take over valuable brain space is just plain stressful…more stressful than actually doing the thing.

From Your Site Articles
internet
JoyHeroes
Health

A former hoarder gives life-changing hacks on how to declutter your world

"I was literally drowning in clutter."

Photo by Samet Kurtkus on Unsplash

A hoarder's home.

Sometimes, it simply starts with one pile. Some receipts, pay stubs, and bills. Then another pile forms—a shirt you meant to hang up, some workout gear. The piles begin to multiply, and before you know it, they've erupted like tiny volcanoes spewing lava (and junk) around your home. If you don’t even know where to begin in terms of clean-up, you're not alone.

cleaning, clutter, piles, hoarding, hoarderCleaning Hoarding GIF by 60 Second DocsGiphy

Mai Zimmy, on the TikTok page Mom Life & Cleaning, knows this feeling all too well. With over 400,000 followers and 9.1 million likes, she's living proof that an inability to organize is more common than one might think. In one post, she confesses that she was once a hoarder while showing screenshots of her cluttered house in 2020. Her voiceover exclaims, "I was literally drowning in clutter" as the camera pans over a junk-filled bathtub she dubs the "trash tub."

Now, just a few years later, she has helpful tips on how to remedy the situation. She mentions, right off the bat, that she learned the fundamental methods from "Queen" Marie Kondo. Questions like "Does it spark joy? Have you used/worked with it in the last year? Remove duplicates" and more, made famous by Kondo, help her begin. This leads to the truthful realization, "You can't clean clutter."

The first step, she says, is to "Learn to let go." Per Kondo, she shows how to put things into categories and work through them one step at a time.

@maizimmy

Ok. Maybe I was 1% of the problem 😆😅 people ask me all the time how I got my house in order when it was SO FAR GONE. The decluttering and cleaning schedule was HUGE. But even more than that was how my life has changed and just gotten easier over time. The babies aren’t helpless babies forever. It gets easier there for sure one they are in grade school. Plus, the obvious elephant in the room 😅 being a divorced mom in MY situation is about 100 times easier than what I was going through as a “married single mom”. I by no means want to promote divorce, but I do want to promote healthy marriages. No marriage counselor would have ever said my marriage was healthy and that is abundantly clear with how stress free life feels after leaving. #momlife #motherhood #cleantok #cleaningmotivation #cleanwithme #declutter @Procter & Gamble @Clorox

Step two is to "Implement a cleaning schedule." The idea is for that decluttering becomes an actual habit, etched into your mind. She urges people to "find cleaning schedules that work for you." She writes over a cleaning video, "I personally aim to do a nightly reset of the kitchen and living room before bed because these are the most-used parts of my home." She adds, "Then I have my weekly 1.5-hour reset and the occasional 'panic clean' before people come over lol."

Zimmy tells us that the third step is the most important to remember: "Give yourself some grace." She confesses, "When my home was at its worst, I was a 'married single mom' of three kids, two and under." She further relays that she had a full-time job, only to come home "to the second shift of taking care of everything for everyone." She then, adorably, throws some clothes into drawers, writing she still believes in the #NoFoldMethod.

She stresses the idea that "sometimes we're just in the thick of it. Things won't be so crazy forever, and to make the effort to do what you can in the free moments you have." She jokes, "As kids grow and life sorts itself out, you'll realize you were never the problem. Everyone else was." (She then notes in her TikTok description, "Okay, maybe I was ONE percent of the problem.")

Many in the comments seemed to really connect to her use of the phrase "married single mom." Zimmy also writes, "I by no means want to promote divorce, but I do want to promote healthy marriages. No marriage counselor would have ever said my marriage was healthy, and that is abundantly clear with how stress-free life feels after leaving."

In Zimmy's vulnerability, she gets to the root of what was or wasn’t working for her without vilifying anyone. Decluttering is so much more than tidying up, and many therapists explain what it can do to lift depression and anxiety. In her piece "The Many Mental Benefits of Decluttering" for Psychology Today, Diane Roberts Stoler, Ed.D. writes, "Excessive clutter often leads to feelings of shame, hopelessness, and guilt. The feelings can spiral, making it difficult to find the motivation to address the clutter. If someone is already suffering from depression, a cluttered home can worsen that depression. It is often a cycle. The more depressed you get, the harder it is to clean and organize."

Big and small changes, with a game plan and grace for yourself, can help break the shame spiral and get your living space actually "livable" again.

From Your Site Articles
hoarding
HealthWellness
Trending Stories