upworthy

bucket list

Harvard researcher Arthur C. Brooks studies what leads to human happiness.

We live in a society that prizes ambition, celebrating goal-setting, and hustle culture as praiseworthy vehicles on the road to success. We also live in a society that associates successfully getting whatever our hearts desire with happiness. The formula we internalize from an early age is that desire + ambition + goal-setting + doing what it takes = a successful, happy life.

But as Harvard University happiness researcher Arthur C. Brooks has found, in his studies as well as his own experience, that happiness doesn't follow that formula. "It took me too long to figure this one out," Brooks told podcast host Tim Ferris, explaining why he uses a "reverse bucket list" to live a happier life.

bucket list, wants, desires, goals, detachment Many people make bucket lists of things they want in life. Giphy

Brooks shared that on his birthday, he would always make a list of his desires, ambitions, and things he wanted to accomplish—a bucket list. But when he was 50, he found his bucket list from when he was 40 and had an epiphany: "I looked at that list from when I was 40, and I'd checked everything off that list. And I was less happy at 50 than I was at 40."

As a social scientist, he recognized that he was doing something wrong and analyzed it.

"This is a neurophysiological problem and a psychological problem all rolled into one handy package," he said. "I was making the mistake of thinking that my satisfaction would come from having more. And the truth of the matter is that lasting and stable satisfaction, which doesn't wear off in a minute, comes when you understand that your satisfaction is your haves divided by your wants…You can increase your satisfaction temporarily and inefficiently by having more, or permanently and securely by wanting less."

Brooks concluded that he needed a "reverse bucket list" that would help him "consciously detach" from his worldly wants and desires by simply writing them down and crossing them off.

"I know that these things are going to occur to me as natural goals," Brooks said, citing human evolutionary psychology. "But I do not want to be owned by them. I want to manage them." He discussed moving those desires from the instinctual limbic system to the conscious pre-frontal cortex by examining each one and saying, "Maybe I get it, maybe I don't," but crossing them off as attachments. "And I'm free…it works," he said.

- YouTube www.youtube.com

"When I write them down, I acknowledge that I have the desire," he explained on X. "When I cross them out, I acknowledge that I will not be attached to this goal."

The idea that attachment itself causes unhappiness is a concept found in many spiritual traditions, but it is most closely associated with Buddhism. Mike Brooks, PhD, explains that humans need healthy attachments, such as an attachment to staying alive and attachments to loved ones, to avoid suffering. But many things to which we are attached are not necessarily healthy, either by degree (over-attachment) or by nature (being attached to things that are impermanent).

"We should strive for flexibility in our attachments because the objects of our attachment are inherently in flux," Brooks writes in Psychology Today. "In this way, we suffer unnecessarily when we don't accept their impermanent nature."

What Arthur C. Brooks suggests that we strive to detach ourselves from our wants and desires because the simplest way to solve the 'haves/wants = happiness' formula is to reduce the denominator. The reverse bucket list, in which you cross off desires before you fulfill them, can help free you from attachment and lead to a happier overall existence.

Adrian Bacolo (bacolosphotos.com)

The classrooms were empty.

Never did I expect to see my former high school, in Delaware, as the site of the Democratic National Convention on TV, but there it was. There was my study hall and my study hall teacher, who also happens to be the former second lady.

When I graduated college in Delaware, I hightailed it out of there, like most people my age. I had big dreams in New York. I wanted to be a writer.

That summer, my father was killed by a distracted driver. She'd gotten lost and pulled off a highway, picking up her phone at a red light to call for directions. She zoomed right through the next red and plowed into my dad, who was turning left. He died instantly. Or so I was told. I was 25, and decided to keep going. I inherited a small insurance settlement. I used it to stay in New York. It was how my dad would have wanted it, I thought.

Now, seventeen years later, those dreams had come true. I'd been published in national magazines and newspapers in addition to copyediting national magazines. But I still wasn't fulfilled. No amount of career success could erase what had happened. I was still working on making it right.



"After our son Beau died of cancer, I wondered if I would ever smile or feel joy again," the blond woman in the green shirtdress, Dr. Jill Biden, said on television. "It was summer, but there was no warmth left for me. Four days after Beau's funeral, I watched Joe shave and put on his suit. I saw him steel himself in the mirror, take a breath, put his shoulders back and walk out into a world empty of our son. He went back to work. That's just who he is. There are times when I couldn't even imagine how he did it. How he put one foot in front of the other and kept going. But I've always understood why he did it…he does it for you. Joe's purpose has always driven him forward. His strength of will is unstoppable, and his faith is unshakable. Because it's not in politicians or political parties or even in himself — it's in the providence of God."


WATCH: Jill Biden's full speech at the 2020 Democratic National Convention | 2020 DNC Night 2www.youtube.com


A week after Donald Trump was elected president in 2016, my life took an unexpected turn, too.

My brother had just moved into his first condo. My husband and I drove the four hours up to Salem, Massachusetts, to see him. Once there, my brother and future sister-in-law revealed a treasure they'd discovered in their move: our father's bucket list.

"Talk with the President." "Correspond with the Pope." "Surf in the Pacific." It was the kind of thing you find and chuckle over. His indecipherable handwriting, the wild things this man from Delaware wanted to do. But I didn't just laugh. I felt a pull to action. My husband felt it too.

"You have to finish this list," he said. "And then write a book about it."

I'd been an activist for three years, twisting my work as a journalist into a platform. But I hadn't found the right medium. And the numbers of car fatalities kept going up.

"The burdens we carry are heavy, and we need someone with strong shoulders," Dr. Biden continued. "I know that if we entrust this nation to Joe, he will do for your family what he did for ours. Bring us together and make us whole, carry us forward in our time of need, keep the promise of America for all of us."

It's not easy. Moving on, trying to make sense of unimaginable tragedy.

I've understood what families have gone through the past six months. I know the pain of getting a phone call to learn your father has died. There is a helplessness. An anger.

My dad never would have wanted me to talk about his death my whole life. My dad was hopeful, joyful, a storyteller. He would have wanted a better story.

"Be invited to a political convention" was item 53 on my dad's bucket list. After "talk with the President," it struck me as the least feasible. But in August 2019, I gave it a go. By then I'd checked off 27 of my dad's dreams.

First I wrote to every Democratic candidate. Then I wrote to every college alum who worked for the press, to every TV show who'd interviewed me. Finally, I tried a University of Delaware alum who worked at the local paper. He said he had no connection to Biden, but could put me in touch with the Delaware Democratic state party.

The Delaware Democratic chairman was kind. He said if I was a registered Democrat, I could attend their next convention.

That sounded like an invitation to me.

I walked out of the New York skyscraper where I worked and just before I reached the subway stopped and cried. Of all the conventions I could have ended up going to, I'd never imagined one in my home state. The place I'd wanted nothing to do with 20 years ago. But it was exactly where my dad would have gone, had he checked this off himself.

A few months later, a story about my mission to finish my dad's list was published in my college's alumni magazine. It was to come out that spring.



But by then, the whole world had fallen apart.

My husband came home from work early on a Wednesday in March. "I'm not going back," he said. "We have to work from home indefinitely."

We jumped in the car and drove to Whole Foods to stock up. I texted everyone I knew, asking them how they were handling this craziness. I got no response.

The pandemic hadn't hit them yet.

"We just need leadership worthy of our nation," Dr. Biden said. "Worthy of you. Honest leadership to bring us back together, to recover from this pandemic and prepare for whatever else is next. Leadership to reimagine what our nation will be."

In the next few weeks, I decided I wanted more than just an invite to a state convention. And so as the country shut down, I collected signatures to become a national delegate. I had to do it digitally because my state was sheltering in place. I attached a photo of myself in a tuxedo (another list item, "own a black tux"). I asked my neighbors to put down whatever they were doing and please sign my list. But then the governor waived the need for signatures.


A councilwoman in my town emailed me. She said she could get me in. She shared my story with a friend who shared it with another friend and next thing I knew, the Joe Biden campaign was hearing about me.

Weeks went by. My University of Delaware magazine article came out. They'd put me on the cover. People said my story gave them hope during an uncertain time. But I felt lost. Yes, my story was one of hope, but hope in a more simple time. Not hope during a time of 170,000 deaths, 5 million Americans ill and millions out of work in only five months!


My husband and I couldn't even leave our house. I couldn't see anyone I loved. How on earth could my words still make a difference?

"How do you make a broken family whole?" Dr. Biden said. "The same way you make a nation whole: with love and understanding and with small acts of kindness. With bravery, with unwavering faith. We show up for each other in big ways and small ones again and again."

The sacrifices I've seen people make for my dad's bucket list have been countless. It has changed my marriage for the better, thanks to my husband's contributions. Every sibling, cousin, aunt and uncle has chipped in, as have my mom and stepdad and every friend. Every person I know has somehow turned out to be an expert on some list item. They've given me their time for free. Even strangers.

I'm richer in love because of this project, I have friends I never would have known. And they tell me they're richer too.

In June I learned Biden had chosen his NJ delegates for the national convention, and I wasn't one of them.

But by July I felt better about not receiving an invite. Because now, thanks to the pandemic, nobody would. The convention would be virtual, in an effort to protect people's lives.

Then it was announced that even Biden wouldn't travel to Milwaukee. He'd accept the nomination right there in Delaware.

The same state I'd already been invited to for the Delaware state convention. My mom texted me an hour before the second night of the DNC.

"Jill Biden is speaking from her classroom at Brandywine High School, Room 232."

"What?" I said. "I've been in that room!"

How is it possible? I thought. I've been denied an invitation back to my own high school!

But then I suddenly knew. It was because I was too busy trying to be important to remember who I really am.

"Now, Joe is not perfect," former First Lady Michelle Obama said in her DNC speech. "And he'd be the first to tell you that. But there is no perfect candidate, no perfect president. And his ability to learn and grow—we find in that the kind of humility and maturity that so many of us yearn for right now. Because Joe Biden has served this nation his entire life without ever losing sight of who he is; but more than that, he has never lost sight of who we are, all of us.

Here she was, Dr. Jill Biden, this beautiful stateswoman, addressing our nation in a hopeless time, during the most important election of our lifetimes—from my high school. From little Delaware.

From a place that maybe wasn't so little after all.

Maybe I didn't have to make my voice seem big to be heard. Instead of spending the evening in a crowded arena, I spent it on my couch at home, cheering with my mom over the phone when we saw my old stomping grounds on TV.

And hers were the only ears I needed. The only invitation I could want.

A night with my mom at the national convention. And I know my dad was there, too.

Probably laughing at me.


Laura Carney is a writer and magazine and book copy editor in New York and is writing a book about finishing the bucket list of her late father, who was killed by a distracted driver

More

How complete strangers helped this single dad decode a final message from his dead wife.

After his wife died during childbirth, Jared discovered comfort in the unfinished things she left behind.

June 16, 2016, was meant to be the best day of Jared and Sharry Buhanan-Decker's lives. It turned out to be the worst.

On that morning a few months ago, the Utah couple of 12 years drove to the hospital. They were full of anticipation for the arrival of their firstborn child.

It had taken almost three years and an expensive IVF process for them to conceive, and Sharry had excitedly blogged about their plans for parenthood during her pregnancy.


All photos via Jared Buhanan-Decker, used with permission.

As the couple was cuddling and dozing on a hospital bed, waiting for the delivery to begin, things turned horribly wrong.

"I woke up to hear one of the monitors beeping. Doctors and surgeons came out from all over and wheeled Sharry into surgery," Jared said. "I was terrified for the baby, but I didn’t ever consider Sharry’s life was at stake."

Shortly after, doctors gave Jared news he could never have prepared for: Their baby had been delivered by emergency C-section, but Sharry was in cardiac arrest.

30-year-old Sharry had experienced a rare allergic reaction to the baby’s amniotic fluid entering her bloodstream, which caused her vital organs to shut down.

"My whole world came crashing down," Jared said.

In the dark weeks that followed Sharry’s death, Jared was forced to come to terms with his future as a single father and the loss of his best friend.

Sleepless nights weeping at Sharry’s gravestone, reading her journals, and listening to old voicemails became survival mechanisms.

“I wanted to feel her in any way,” he said.

In his search for comfort, Jared came across several audio files on Sharry’s laptop, but without buying expensive software, he had no way of opening them.

He took his dilemma to Reddit and requested help to convert the files, and the response was overwhelming.

"I was hoping for just one or two responses and received dozens. The kindness and compassion of strangers has been amazing," he said.

Reddit users came to the rescue, quickly returning several mp3 files to Jared, each revealing original songs Sharry had composed and recorded herself.

In one of her songs, Sharry sings, "Baby, don’t you worry about me," urging her listener to wipe away their tears and "softly close the door."

"That is a message for me right now in my life," Jared said. "I could never have anticipated the meaning her songs would have."

Since receiving the mp3 files, Jared has kept them on his phone so he can listen to them with baby JJ whenever grief strikes.

"I still have a lot of tough nights, and JJ as a new baby has struggles to stay asleep, so I use those songs to comfort both of us," he said.

"Science tells us babies respond to their mother’s voice because for nine months that’s the main voice they hear, and Sharry was always talking to him and singing to JJ."

But Sharry’s music wasn’t all she left behind. As Jared continued to comb through her computer files and journals, he also found something else left unfinished: a bucket list.

Between items like dancing naked in the rain, traveling to India, and overcoming anxiety, Sharry’s list is full of bold dreams to help other people.

Jared said her bucket list is now a roadmap for him and JJ, compelling them to fulfill Sharry’s dreams and to honor her memory as the years go by.

"It is good for me, to push me outside my comfort zone because she was always the one to do that, and in a way she still will be," he said.

The first goal Jared hopes to fulfill is the creation of a treasure hunt scholarship fund for disadvantaged children.

"It’d be so easy, when tragedy happens, to withdraw and become cynical … but I cannot do that," he said.

"I need to lead my life as a legacy to Sharry. I need to cherish experiences, relationships, and life. I need to be a force for good and light in the world just like she always was and is."

Catrina Frost remembers looking at photos of her daughter, Cailee, as a baby and thinking one of her eyes looked off-center.

Cailee's older brother, Tanner, had been born a few years earlier with major vision problems, so at first, the mom of four wanted to believe she was just being overly cautious.

Later, a vision test revealed that Cailee did indeed have some problems with her eyes. She was severely nearsighted and suffering from amblyopia, where the function of one eye is reduced because the eye and the brain are not working together properly.


But Catrina's instincts told her there was something more going on too.

"I just had this mommy gut feeling," Catrina said. "And I literally remember being in theparking lot [of the optometrist] thinking, 'you know what, I just think there's more tothis.'"

Eventually Cailee was diagnosed with a rare genetic disorder called FEVR (familial exudative vitreoretinopathy).

It was a condition that would likely eventually cause her to go completely blind.

This is Cailee in a pink shirt that reads, 'Always be who you are.' All photos by Catrina Frost, unless otherwise noted.

It was during a road trip to see a FEVR specialist in California that Catrina had an idea: a "sightseeing" bucket list.

As they drove, they came across the Imperial Sand Dunes, miles of soft, beautiful sand sandwiched by smooth dessert on either side. And Cailee fell in love with them.

The sun setting behind the Imperial Sand Dunes in California. Photo by David McNew/Getty Images.

"We pulled over and she ran up and downand up and down these sand dunes for like an hour. And got filthydirty and made sand angels and had a blast. And it was really therethat I realized I had to make myself a list of places that she shouldgo and things that she should do. ... If I hadn't stopped and given her that experience, she would neverhave been able to pull from that memory, that soft sand, and what thatlooked like and felt like."

When the two got to California, the specialist told them Cailee would likely lose all her vision within the next four or five years.

So when it came to this "bucket list" idea, it was now or never.

With help from donations brought in via a GoFundMe campaign, Cailee has been able to see the flowing gowns of princesses at Disney World...

Cailee hugs Belle at Disney World.

... the sparkling water of swimming pools ...

Cailee floats in a pool.

... crashing blue waves ...

Cailee hugs her Minnie Mouse doll on the beach.

... her first beach sunset ...

Cailee soaks in the sunset.

... and that's really just the beginning.

You don't need a visual memory to be able to perceive and interact with the world. But for Catrina, Cailee, and her three brothers (who are also along for the ride), the memories they make on these adventures will bring the family a lot of joy over the coming years.

"We're still putting the listtogether," Catrina said. "I've asked Cailee what she wants to do. She really wants to try horseback riding [again]. She wants to go to a ballet,so "The Nutcracker" is something I'm thinking about taking her to. Ithink she'd really enjoy that."

Some day soon, Catrina will take the kids to see the giant California redwoods. Then, a fashion show. Then art class, rock-climbing class, cooking class.

And so many other things.

In the meantime, Catrina says they are preparing Cailee to go blind.

Cailee practices walking with a cane.

She has been practicing her cane skills and reading braille in school for years. So when the time comes, she'll be ready.

"She came out of her third laser surgery whenshe was just this little, itty-bitty thing and said 'Momma, girlsare tough.'" Catrina recalled. "And I said 'Yeah, baby, girls are tough.' And that has beenher motto."

Catrina urges other parents to make sure their kids get their eyes checked early and often, but also that blindness, and conditions that can cause it, are not necessarily something to fear.

"Whether she's sighted or not, I haveno doubt this girl has amazing, amazing things coming in her future," Catrina said. "I have no doubt."