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“A balm for the soul”
  review on Goodreads
GOOD PEOPLE Book
upworthy

bouncing back

When my boss fired me, I said "Yup, that makes sense," and gathered up my things to go.

He didn’t mince words and neither did I — we wished each other well and that was that. I had been eating tortilla chips at my desk before he called me into his office, and the thing I remember most was my face flushing at how loud the bag crinkled as my coworkers watched me pack my things.

My firing didn’t come as a surprise to anyone. My team and I had struggled for months, and it was obviously due to my inexperience and subsequent unhappiness working in an environment fraught with stress. In fact, I’d already interviewed for a few different positions and was planning to leave the company soon.


Taken in that context, the dismissal itself shouldn’t have been much of a blow. If anything, this is a blessing! I told myself as I took the elevator to the ground floor, thinking of the severance pay and unemployment benefits that I would receive. I feel liberated. And then I stepped out onto the street in the Financial District of New York and immediately, uncontrollably, started to cry.

This isn’t a thinkpiece on millennials, but I’d be remiss if I failed to acknowledge that I am one.

I like selfies and Instagram and I have at some point in my life received a participation ribbon for something. More importantly, like most of my (white, middle-class) peers, I was raised to believe that there was nothing I couldn’t accomplish if I worked for it. You may know that this is not true. I, until recently, did not.

I’ve never felt entitled to success, but I misguidedly learned that my work was. I got just about everything I worked for in college  —  good grades, competitive internships, a job offer before graduation  —  but only because I was busting my ass to get them. I had a resume out the door, as did many of my bright and successful peers. Many of us seemed to land the trifecta of expectations (Job! Benefits! Apartment!) pretty quickly. It seemed like all of those you-can-do-it-isms were true. And then a whole bunch of us got fired.

If you’re planning on raising a kid, I highly recommend not letting them get to 22 without experiencing at least one real, crushing failure in their life.

It knocks you for a loop. I interpreted my firing as a sign of some immense personal flaw, something of which to be deeply ashamed, a mark of my incapability as a worker and as a person.

The reality was much less dramatic: I just wasn’t the right person for the job. I’d been hired to replace a woman with an MBA and 10 years of job-specific experience at a fast-paced corporate marketing agency. I, on the other hand, was a liberal arts undergrad and aspiring writer whose foremost strength lay in using my personality to make up for what I lacked in managerial skill. I thought I could do any job if I tried hard enough. But there are just some jobs for which you need more than a good work ethic, and I learned that the hard way.

Looking back, I wish someone had taught me how instructive failure could be in figuring out where I was headed. Rather than fear-mongering me about the job market, I wish someone had told me that periods of unemployment are to be expected, no matter how hard-working you may be. I wish I’d known that, if done right, joblessness can be something that I use to my advantage.

Being unemployed taught me how to function as an individual instead of an employee or a student for the first time in my life.

I got to see what a week might look like without a boss or professor’s expectations shaping my schedule. I gave myself the flexibility to work during hours that I felt productive and to take breaks when I hit a slump. And most importantly, I proved to myself that I had planned well enough to live comfortably for a period of time on a deficit budget, which meant that I didn’t need to pressure myself into taking a job that made me unhappy for fear of being unable to pay the bills.

The whole experience gave me confidence in my own capability, allowed me the opportunity to recalibrate my early career with a clear perspective, and helped me redefine success in the context of my own happiness instead of someone else’s.

What I ended up learning while I was unemployed is that I'm not cut out for office life, and that there are other options.

I liked living on my own schedule so much that I decided to find a job that would let me keep doing just that, which is why I'm now a full-time freelance writer and marketing consultant. I manage my own workflow and determine my own location, which is why I’m currently writing this from the southern coast of Spain. If I work 40 hours for 50 weeks like a regular employee, I’ll actually make more money this year than I was making at my old job. But the best thing about my work is I also get to toggle my hours up or down according to whether I need more money or more time to live my life.

All that came from being granted a period in which I had absolute freedom to explore what I really wanted and was capable of. But I never would have leapt into the abyss of full-time self-employment if I hadn’t been pushed.

So that’s the answer, friends: If at first you don’t succeed, try again. Or try something else. Or take some time for yourself. Falling short of success is a part of life at every stage, even the times when you feel young and fresh and promising. So you failed  —  get up. In most cases, the likelihood is that you have everything you need to pull through it just fine. And once you do, you’ll be that much stronger for it in the end. I certainly am.

This story was originally published on Medium in 2016 and is reprinted here with permission.

When UNICEF's photographers set out to capture the light of hope, first they had to look in the darkness.

Hope is a hard thing to show in a photograph. It's not tangible, but we can feel hope in our hearts; it's invisible, yet we can see it in someone's eyes or hear it in their laugh.

Hope is a light that guides us through the darkness and the voice that sings to us in the silence. Humans need hope to carry on because, without hope, life would be too damn hard.


"Finding Hope," the new photo series by UNICEF's photographers is a stunning exposé about what hope looks like in the most dire situations.

In search of hope, these photographers traveled to people living in some of the biggest humanitarian crises of our time to find that most intangible and often fleeting human emotion.

When they found it, the results were breathtaking:

1. In Ghana, hope is...

Photo by Nyani Quarmyne/UNICEF, used with permission.

Hope is Munira Yakubu holding up Lorentia Bernard, her 2-year-old daughter, at their home in Widana in the Upper East region of Ghana.

Munira and Lorentia were abandoned by Lorentia's father. Murina is still in school and sells maize and groundnuts outside her house during school holidays to earn money to pay her school fees and support her daughter.

2. In Nepal, hope is...

Photo by Brian Sokol/UNICEF, used with permission.

Hope is Kuisang Rumba, a famous Tamang language actor, dancing with 9-year-old Jamuna Nepali at a UNICEF Child-Friendly Space in Charikot, Dolakha District, Nepal.

On April 25, 2015, a magnitude 7.8 earthquake killed more than 8,000 people and destroyed massive amounts of property, including numerous temples that were on the list of UNESCO World Heritage Sites.

3. In Jordan, hope is...

Photo by Ashley Gilbertson/VII Photo/UNICEF, used with permission.

Hope is 5-year-old Mohammed spraying water on his 11-year-old sister, Danya, and his cousins, 8-year-old Amnah and 4-year-old Mo’men, in the Za’atari refugee camp, in Mafraq Governorate. The family fled to this camp when their Syrian village was taken over by military forces in 2012.

The camp provides electricity at night, but during the day, refugees at the camp have to use what little water there is to combat Jordan's brutally high temperatures.

Half of Syria's population has been displaced by civil war.

4. In Uganda, hope is...

Photo by Jiro Ose/UNICEF, used with permission.

Hope is refugee children from South Sudan playing at a child-friendly space at a refugee settlement in Kiryandongo District.

Hundreds of thousands of South Sudanese refugees have been displaced by military conflicts.

5. In Greece, hope is...

Photo by Ashley Gilbertson/VII Photo/UNICEF, used with permission.

Hope is refugees like Kinan Kadouni, 26, welcoming other refugees, like the boy he is carrying who has just arrived on the shore near the village of Skala Eressos, on the island of Lesbos, amid volunteers and other refugees. Both are refugees from the Syrian Arab Republic.

“This lovely boy made my day with his nice smile," Mr. Kadouni told UNICEF. “When their boat arrived, everyone looked pale and afraid and this boy was the only one with a big smile, and that is how he drew my attention immediately. I went directly to him and got him out of the boat and we started playing and laughing... I always try to welcome them with a smiling face because I think that will make them comfortable."

In 2016 alone, almost 100,000 refugees from Syria have fled to the shores of Greece.

6. In Cameroon, hope is...

Photo by ESIEBO/UNICEF, used with permission.

Hope is newlyweds Ibrahim and Hauna John embracing in the Minawao camp for Nigerian refugees in Far North Region. The couple got married in the camp the previous day.

While they planned to marry in their home village, they were forced to flee when it was attacked by Boko Haram insurgents. Ibrahim stayed in the village longer than Hauna in order to finish a school exam, though eventually they were reunited in the camp where they were photographed by UNICEF Africa.

“The very first day we met in the camp, I could not resist her. I had to hold her to my cheek. Really it was a great moment that day. Heaven was very close to me that day,” Ibrahim said.

7. In Uganda, hope is...

Photo by Jiro Ose/UNICEF, used with permission.

Hope is children watching a skit performed by other children at the Child Restoration Outreach, an organization helping street children in Africa.

In Africa, there are millions of children on the street. Organizations like the Child Restoration Outreach work to reintegrate them into the community, so they may become empowered, self-reliant, and proactive adults.

8. In Croatia, hope is...

Photo by Tomislav Georgiev/UNICEF, used with permission.

Hope is teenagers playing in the sun in the UNICEF-supported family area at the reception center in Opatovac. Croatia recently opened its doors to refugees from Serbia.

"There were between 2,000 and 3,000 refugees stuck on the border in the mud and rain when the gates opened," Al Jazeera wrote in October.

9. In Iraq, hope is...

Photo by Lindsay Mackenzie/UNICEF, used with permission.

Hope is Dunya, 13, opening a box of new winter shoes in her caravan in Baharka IDP Camp in Erbil Governorate.

In 2015, UNICEF distributed 200,000 sets of winter clothing to children and pregnant mothers in Iraq.

“In conditions where children have suffered, in some cases for years, from violence and exclusion from basic services such as education, it is unacceptable for them to not have shoes, coats or hats appropriate for the winter season," says Dr. Marzio Babille, UNICEF's representative in Iraq.

These photos are powerful. They show that hope is resilient and can be found anywhere.

Even in the midst of a tragedy or in a crisis with no end in sight, the one thing people always have is a glimmer of hope.

It's not an accident that many of these pictures that encompass that feeling of hope are of children. Children have a unique ability to find hope in the world no matter where they're from or what they've been through.

That's something people lose sight of as we grow older. As life goes on and the world begins to place more weight on our shoulders, we should always remember that children all over the world continue to smile and dance. Hope can be fleeting, and hope can be false, but hope is also the reason to continue forward. Never forget that.

Monica Lewinsky knows a thing or two about bullying.

Photo by Fernando Leon/Getty Images.


As the 22-year-old former White House intern at the center of Bill Clinton's most notorious sex scandal, Lewinsky endured a round of public humiliation that rivals any in recent history.

Diners watch Monica Lewinsky's interview with Barbara Walters in 1999. Photo by Tannen Maury/Getty Images.

Now, 18 years after the protracted political saga that upended her life, she's back on a mission to helping kids fight back against online bullying.

Photo by Mike Coppola/Getty Images.

...with emojis.


The emojis, which Lewinsky conceived with a friend, are designed to send a message.

According to Lewinsky, who wrote an op-ed for Vanity Fair introducing the project, the icons give smartphone users a simple, direct way to say, "I'm here for you, and I've got your back," to anyone they see being attacked online. The designs — hands reaching out on either a heart-shaped or round colored background — are intended to evoke solidarity.

"Support — whether it’s from friends or strangers — matters," Lewinsky wrote.

The emojis were developed in collaboration with Vodaphone and are currently available for free download on iOS devices.

Lewinsky recalls that support from friends, family, and strangers was critical for her when the shaming and mockery over her affair with Clinton became almost too much to bear.

Lewinsky in 1998. Photo by Timothy Clary/Getty Images.

"In 1998, there was quite a long period of time where the highlight of my day was going down the hall to the lobby to get the mail," Lewinsky said in a video piece that accompanies her article. "I received so many letters from strangers who were offering support in different ways, and that was really a sea of compassion and support that helped me survive that period."

Now she wants to make sure that kids who are going through hell online can receive the same support from those closest to them.

Calling out bullying is important. But for Lewinsky, allying with victims is even more crucial.

"Knowing you are not alone — is vital and can even save lives," Lewinsky wrote.

Photo by Bryan Bedder/Getty Images.

Pretty great for a second act.

Friday, Nov. 20, 2015, marked one year since Hyong Yi's wife Catherine passed away from ovarian cancer.

It's been the hardest year of his life.

"I really would've liked to have stayed in bed for an entire year," Hyong told WCNC. But he didn't. Having a 10-year-old and a 7-year-old to care for kept him going.


The Yi family. RIP Catherine. Photo by Lindsay Hart, used with permission.

As the anniversary of Catherine's passing grew closer, Hyong decided that instead of letting it hang like a dark cloud over his head, he was going to do something special to honor her memory.

Photo by Lindsay Hart, used with permission.

Hyong and his kids took to the streets of Charlotte, North Carolina, and handed out 100 love notes to strangers.

Each note was numbered and each was different, though all were equally heartfelt. Read in order, the letters are a back-and-forth between Hyong and Catherine that create a timeline of their life together up to, and slightly past, her death.

The first 60 letters give glimpses into Hyong and Catherine's life together, the 30 after that revolve around Catherine's two-year battle with cancer, and the last 10 are an imagined conversation between the two after Catherine passed away.

After handing out the notes to strangers, Hyong encouraged them to pass the notes on to special people in their own lives — and even gave them a blank card to let them write their own message.

There's a lot of love to go around. Photo by Lindsay Hart. Used with permission.

The heartfelt notes were all documented on a 100LoveNotes website.

The site reads like a beautiful book, and little did Hyong know just how many people it would resonate with around the world.

Note #9 of 100. Used with permission.

Using the hashtag #100LoveNotes, people are taking time to reflect on their lives and show appreciation to others.

"I've received notes from Toronto and I've gotten messages from the United Kingdom, Scotland, New Zealand, all over the United States," Hyong tells me. "It's been an experience just watching how the internet responds."




"When I did this, it was not planned as a campaign or a mass movement. I didn't start this thinking, 'what can I do to be a viral sensation?' I did this to honor a woman," Hyong says.

He's honored Catherine in a beautiful way. Photo of the two of them via Facebook, used with permission.

On days when the world is a bit starved for good news and positivity, #100LoveNotes is a breath of fresh air.

Take a moment to reflect on those around you who make you smile and bring joy to your world — and tell them just how much they mean to you. It can be a simple text, a Facebook post, a phone call, or even an old-school letter.

"What I wouldn't give to have one more minute, even a minute, to talk, hold hands with Catherine," Hyong says. "I want people to take a minute and reflect on that and take time to acknowledge those important in your life."

Watch Hyong Yi talk about 100 love notes below — and accept his invite to let someone in your life know how much they mean to you.