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Would we feel differently about our bodies if we didn't watch TV? Science seems to think so.

Researchers set out to study this question — and walked away with some really fascinating new data.

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Television has a way of tuning off... healthy images.

Do we all, instinctively, find the same types of bodies attractive? Or do TV, movies, and pictures in magazines subtly influence what sorts of bodies we're attracted to?

Researchers at Newcastle University in the U.K. set out to study this question — and walked away with some really fascinating new data.

The question they posed: Do people who have limited access to TV have different beauty ideals than those who watch more frequently?

It's hardly a secret that Hollywood prefers thin. A 2003 study published in the American Journal of Public Health found that female characters who have bigger bodies were few and far between on TV at the turn of the last decade. When they did appear, they were less likely to have romantic partners and "less likely to considered attractive."

Things have improved in recent years but only slightly. And popular reality shows like, "The Biggest Loser" continue to sell the idea that weight loss is the ticket to feeling attractive.

It raises the question: Would we feel differently about our bodies if we didn't watch so much TV? Or if we saw more positive portrayals of people with bigger bodies on the air?

It's really hard to study this because there aren't a lot of places left in the world that don't have access to Western media.

entertainment, studies, American media, global affects

Even most dogs have access to American TV these days.

Image via Pixabay.

In order to get good data, you need to talk to people who not only rarely or never watch TV and movies, but who are hardly even exposed to them and the culture they help generate.

American TV and movies — and locally-produced TV and movies that draw inspiration from our TV and movies — are pretty much everywhere by now.

But there are some. And that's where the researchers went.

Country, TV access, body image, women

A map representing Nicaragua in South America.

Image by DaDez/Wikimedia Commons.

Specifically, they went to the east coast of Nicaragua, which is home to a number of remote villages, some of which have no or only partially electricity.

Researchers found a remote village with little TV access and asked participants there to react to various images of women's bodies of different sizes.

pageants, military, culture, BMI

A female Kansas National Guardsman competed in the 2014 Miss America Pageant.

Photo by Staff Sgt. Jessica Barett/Kansas Adjutant General's Department Public Affairs Office.

The subjects were asked to rate each image on a scale of 1 to 5. Their responses were compared with those from an urban area and a similar village that had greater access to broadcast media.

Critically, the two villages chosen were very similar culturally — previous studies have had difficulty separating out media viewing habits from other cultural variables that might account for the difference in how the images were perceived. Standards of beauty vary from culture to culture, including certain cultures that prize fatness (much like the "thin ideal" in the West, this is often similarly harmful to women and girls).

The result? Participants in the village with the least media access preferred bodies with a higher body mass index on average than those in the urban area and more connected village.

There are caveats, of course.

Using BMI to measure normal versus abnormal weight has become increasingly controversial recently. It's also impossible to draw big, sweeping conclusions from a single study.

But it's real data. And it does suggest that perhaps we're not hardwired to find smaller bodies attractive.

scientific data, psychology, university studies, media

Science!

Photo by Amitchell125/Wikimedia Commons.

"Our data strongly suggests that access to televisual media is itself a risk factor for holding thin body ideals, at least for female body shape, in a population who are only just gaining access to television," said Dr. Lynda Boothroyd, senior lecturer in psychology at Durham University and co-leader of the study.

In other words, the more TV we watch, the more we're likely to be attracted to lower-weight bodies. The less TV we watch, the more we're likely to look favorably upon higher-weight bodies.

Most importantly, it's evidence that there's nothing inherently attractive about weighing less, and nothing inherently unattractive about weighing more.

It's just something we made up.

theme parks, globalization, studios, China

A sunny day captured at Hong Kong Disneyland.

Photo (cropped) by PoonKaMing/Wikimedia Commons.

 But the good news is that we can un-make it up.How do we do that? Here's one idea: Let's get more people with more bodies of more shapes and sizes we can get on TV, in movies, and in glossy magazines — giving them real lives, real flaws, real romances, and presenting them, at least every so often, as attractive. Like, you know. Real people.This article originally appeared on 02.26.16

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My son isn't learning about consent in school. I'm furious.

How did my son learn about drugs, alcohol, STDs, birth control, and sex in school without emphasis on sexual assault?

My son met a girl this year, and they started dating. Now my "little boy" is someone’s boyfriend.

I feel like this relationship puts him in a slightly different light for me. He’s about to learn to trust someone in a new way and to care for her emotionally. She is someone’s little girl, and I want my son to treat her well.

Because of this, I decided that I wanted to talk to him about boundaries and consent. But then I got stuck.

I wasn’t sure how to approach this subject. It’s a tough one to just drop in his lap, but it’s important. When I thought about this, my mind flashed back to when he came home from school in the second grade and told me he learned about drugs and alcohol.

I remember my brief surprise: At 7 years old, my child is learning about the ways people abuse their bodies? I wondered if he was too young to understand.

Photo via iStock.

Then I remembered his 11th birthday party. One of his friends decided it would be fun to test my reaction by very casually mentioning that they were learning about STDs at school.

Then I thought of a day when he came home in seventh grade and told me about a special assembly. A man talked to the middle school students about his difficult journey through life. Until that day, he hadn’t ever thought deeply about suicide.

A few years later, as a sophomore in high school, my son proudly showed me his passing score on his driver’s ed test. He boasted about memorizing the penalties for the first, second, and third offenses of driving while intoxicated. He reminded me that he had been learning about the dangers of drunk driving for years in school.

Each of these new lessons, taught in school, pushed my child closer to "real" life, beyond the safety of youthful innocence.

Each time, I wondered if he was ready, but my concern quickly changed to gratitude when I realized that these lessons would open doors for us to talk about difficult subjects in the years to come.

I found relief in the fact that the school curriculum always seemed to be a few steps ahead of me. This could make it easier to talk about consent.

So I sat down and had the talk with him. I asked him who she was, what she was like.

I did my best to casually say: "Always keep this in mind: Never do anything with anyone who doesn’t want to do it as much as you."

Then, I asked him if he understood why this was so important. He raised an eyebrow and nodded. I tried (and failed) to be subtle when I told him that if he ever finds himself in a situation where he wants to do something physical and he’s not sure if she wants the same that he has to refrain, no matter how difficult it is. He has to protect her heart, and preserve his integrity, and make sure he doesn’t do anything without her consent.

He nodded his head and endured my impromptu lecture, and I said: "I know this is a little tough to hear from your mother. I’m sure they covered all of this in school."

But then he said no, he had not learned this in school.

He said it was obvious to him that he (or anyone) shouldn’t touch someone who doesn’t want to be touched, but he had never heard it said like this.

Photo via iStock.

As his mother, I was appalled.

How did my son learn about drugs, alcohol, STDs, birth control, and sex in school without emphasis on sexual assault?

As I talked to other parents with kids at other schools, I learned that this is common.

How is it that at school, he learned to recite the penalties for driving while intoxicated, sort through a list of illegal drugs and decipher which is a stimulant and which is a depressant, rattle off several forms of birth control, and name the symptoms of STDs I’ve never even heard of — but he has yet to hear anything about sexual violence or how to prevent it or the importance of enthusiastic consent?

My son knows that every 120 seconds, someone is injured by a drunk driver. He knows the dangers, preventative measures, and consequences of drunk driving thanks to the many years it was a major subject in health class.

He didn’t know (until I told him) that someone is sexually assaulted every 109 seconds. There is no curriculum that directly addresses the long-term effects, preventative measures, and consequences of sexual assault at his school.

As a mom of a teenage son, I can’t help but wonder: Why aren't we talking about this?

I don’t expect my son to grow up to be a drug addict or an alcoholic or a drunk driver.

I don’t expect him to contract all the STDs he can list.

And I sure as hell don’t expect him to become a rapist or the victim of one.

Photo via iStock.

But if 1 in 5 women experience sexual assault in their lifetime, how many perpetrators are out there?

How many were just as kind, conscientious, and mindful as my son and his friends when they were kids? This is a hard question but one I feel obligated to ask.

If we can reduce the risks of other dangerous behaviors through education and awareness, sexual assault should be part of the curriculum in every school.

I did quite a bit of research, hoping to find schools that taught more than just rape prevention focused on victim behavior, and I couldn’t find any programs. Not one. Kids are STILL being taught that prevention is mostly the responsibility of the potential victims.

Photo via iStock.

I want my teen son to know what sexual assault really means.

I want him to understand why rape is so damaging and traumatic.

I want him to know what to do if he or one of his friends is ever a victim.

And as difficult as it might be to state, I believe every young person should know the severity of the consequences of committing sexual assault.

If 1 in 5 women are survivors, that means that there are far too many perpetrators in the world. And prevention should not be the sole responsibility of the potential victim.

If we are teaching second graders not to do drugs, we can certainly teach teenagers about rape prevention, and the consequences of sexual assault.

Family

Shannon Purser of 'Stranger Things' tweeted about body image, and fans rejoiced.

This is why I'm with Barb.

It's been over a month since the instant cult classic "Stranger Things" started streaming on Netflix, and still the internet continues to talk about Barb — everyone's favorite secondary character.

She wears the best of the worst '80s clothes, sports grandmother-style glasses, and has been dubbed a "misfit" and the "unpopular kid," yet that just seems to make us love her more. Perhaps it's because we all feel like Barb sometimes — insecure, on the outskirts, and often left behind.

As it turns out, Shannon Purser, the actress who gave Barb life, can relate, in more ways than one.

"I was very used to the feeling of, when I was younger, kind of being more introspective and not really feeling like I particularly fit in anywhere," she told Entertainment Tonight.

Even though her career is skyrocketing — she's slated to join the "Archie" comic reboot "Riverdale," and many people are hoping she’ll be the face of Squirrel Girl should the character appear in a movie or on TV — she still struggles with body image issues.

Insecurities like this can rear up for any number of reasons, especially when you're becoming a well-known actress.

Thankfully, Shannon has a plethora of fans in her corner who were quick to tell her she's not alone in her feelings and, more importantly, that she's a major inspiration to them.

1. Agnes is right there with you, Shannon.

2. Elan makes it clear she's so over the media churning out more and more Nancys when the world is full of Barbs (though there's nothing wrong with being a Nancy either).

3. Maureen declares that talent trumps outdated beauty standards and even has the power to change them.

4. Maranda is one of many fans that Barb has given a confidence boost.

5. Diverse bodies in the media are a reminder that people of all body types deserve love.

6. This fan's simple "thank you" speaks volumes.

7. And finally, Shannon's career is giving hope to this person who needed some.

We are with you, Shannon. Because Barb is part of you, and in one way or another, we are all Barb.

So here's to your burgeoning career and the great successes you're bound to enjoy. But through it all, don't forget that nerdy outsider who brought you into the hearts of so many. Barb may have only been a footnote in "Stranger Things," but she's a constant reminder that the body you have is part of the reason she'll never be forgotten.

#ImWithBarb

A photo posted by John Stamos (@johnstamos) on

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Family

I practice self-care 11 simple ways every day, and it's not always pretty.

Practicing self-care is harder than it looks in this messy life.

The bathroom is my special place. When I sit on the toilet and read articles about 100 ways to change my life, I feel empowered and ready to shake my world upside down.

Then I lock my iPhone and leave the bathroom … and I fall right back into wishing I could just sulk in a corner.

Especially as the adult child of an alcoholic, a lot of people advise me to figure out how to put myself first. Family, friends, and professionals want me to learn to love myself in ways that I didn’t learn during all the years when caring for an addict took precedence.

"Close your eyes in the steam of hot lemon water. Sink into your warrior pose while reflecting on the ocean’s tide. Just take deeper breaths and count to 10 to conquer the world’s pain."

Photo via iStock.

I know the authors of these articles mean well, but sometimes I don’t think they understand how hard it is to make self-care a priority. Most days, grabbing hold of my "self" feels like trying to grab fistfuls of air, not breathing as calmly as an ocean tide.

Instead of drawing a bubble bath or lighting a candle or writing down my thoughts and dreams in a journal, I’m more focused on making baby steps in caring for myself. Here are a few:

1. Getting up on the right side of the bed is a big deal.

Most days, I don’t want to cuddle a kitten. On the days when it’s easier to smile, it’s a really good day. Sometimes my self-care is cherishing those days.

2. Instead of dreaming of all the things I'll get around to in my next life, I have to pick one small thing a day.

Waiting for the next cymbal to crash wipes me out. In my next life, I’ll color 50 shades of happiness in my adult coloring book. And then I’ll hang it on my fridge to show off to all my cheerful dinner guests.

But in this life, faking Pinterest-style perfection is exhausting. Instead, I’ve started getting to know my personal energy levels and choosing my daily activities based on how much "gas" is in my tank. I want to be a hustler and say yes to everything, but I have to know if today is a day where taking care of myself also means taking a nap.

3. I'm great at telling someone else, "Go love yourself." Now I need to take my own advice.

I could have written those articles about 100 ways to change your life. I might even inspire you to learn to love yourself because I’m a champ at doling out expert advice. But taking my own advice is an entirely different game.

Whenever I feel like stuffing my emotions away with dozens of Oreos, I remind myself that I’m committed to living out what I write.

Photo via iStock.

I want you to read who I am on the screen and then meet the same person in real life.

4. I'm addicted to someone else’s addiction. I probably need to implement my own recovery plan.

Honest moment: I’m afraid of what my life would look like without the rush of implementing great recovery plans for someone else, like my dad who struggles with addiction.

But truthfully, I know that self-care starts with putting my whole self first. I’m learning how to make my own recovery plans, including a rush of adrenaline while working out to the perfect pump-up playlist.

5. "It is what it is" helps me move forward.

I picked up on this phrase as a little girl, and for me, it became one of those sayings your kid repeats in the backseat so many times you wish they'd never heard it.

Believing in change requires a huge shift in my stale and stubborn mind, but remembering that "it is what it is" allows me to recognize what I can’t control and then focus on what I can.

6. I will learn to trust that good things can actually stick.

This is kind of the idea that every good book comes to an end. I always wonder: Why should I fall in love with these characters when they’re going to leave me on the last page anyways? I think this has a lot to do with my dad’s story and growing up with an alcoholic parent.

Instead, I have to work on trusting in chapters of goodness, like when joining a book club is fulfilling and reading a book gives me happiness in the moment — it’s not just a countdown until our relaxing times together end.

7. I’ll figure out how I like my eggs or other little things about my identity.

In the movie "Runaway Bride," Julia Roberts’ character has a father who drinks too much. She lost her identity in the process of trying to save him, so she always just likes whatever kind of eggs her boyfriend at the time liked.

Photo via iStock.

Self-care requires knowing what would help me. I can’t love myself if I’ve never taken the time to figure out who I am. It turns out I like my eggs over easy. Like my grandma always said, "Don’t knock it until you’ve tried it."

8. Life doesn’t have to feel so serious.

I picked up a briefcase around the age of 10, and the weight of the world felt comfortable in my little hands. I made myself grow up too quickly, mostly so I could stay out of the way and not make any more waves.

But I think I missed the step where you roll down the hill and get grass stains, so sometimes it’s hard as an adult to kick back and get a good belly laugh. I forget that life is more than filing my taxes while sitting up straight in my leather chair. When I know I need a deep laugh, I go out to dinner with a friend who knows me to my core and can pull out a memory that leaves me sculpting those six-pack abs.

9. I've made it a habit to expect the worst. And, you know what they say: Old habits die hard.

I’ve come to expect disappointment to walk through the door. Hearts have this crazy power to shape habits. And broken hearts have this bad habit of wanting to stay broken.

Sometimes I think that stories about miracles and people overcoming adversities are only written about other people, and quotes that tell me to OVERCOME just annoy me. That’s just not me. Making it a habit to expect good things to happen will start with believing with my whole heart that I actually deserve good things. For me, I go for a walk and listen to audiobooks that encourage me and keep my mind from wandering to self-destructing places.

10. I’ll stop waiting for someone else to bring me flowers.

This past year, I had a roommate who nurtured her plants every day. This felt completely foreign to me. But when someone told me to go buy flowers for myself and make it a habit to care for those flowers, I started thinking about it differently.

Image via iStock.

In fact, this is one of those cliches that actually kind of works for me. I never realized how much I was sitting back and waiting for someone to knock on my door and deliver beauty on a silver platter. Inviting beauty into my daily life takes effort and patience and persistence. But one day at a time, I’m learning how to water these flowers and watch them grow.

11. Learning to love myself will require repetition over time to make it a new daily habit.

Over time, I’ve caught this heart bug where I tell myself I’m not worthy of a life where I love myself and love my life. I want to check off every single item on the list of 101 ways to change my life instead of trying to make one new self-care habit that I can actually stick to.

So my advice? Just do one thing. Because one small thing — not 100 — can help change one day. And one day at a time, that’s enough.

I want to learn to love myself and make self-care a priority.

I want to be addicted to love, like the good kind of habits and the real kinds of love.

For today, though, I’ll reflect on taking one little step at a time while reading on the toilet. Realistically, that one step for me is probably dancing to a new Katy Perry song: "I won’t just survive. Oh, you will see me thrive."

Don’t judge :)

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