upworthy

birth

Parenting

Husband says men should spend 9 months achieving peak physical condition before trying for a baby

Sperm health plays a huge role in pregnancy, and no one's talking about it.

Unsplash

When a woman becomes pregnant, her whole life gets turned upside down. She can't drink alcohol or use THC or, in some cases, even have caffeinated coffee anymore. Her body changes size and shape rapidly. She'll feel exhausted and nauseous much of the time. And she has to eat enough food to feed an extra person, take vitamins every day, and be poked and prodded by her OB around 20-some odd times over the span of her pregnancy. It's a lot to go through, all to make sure the baby is as healthy as possible.

Dads, by comparison, get off pretty easy. After the whole conception part, their main job is just to support mom and make sure she has everything she needs. It can be a lot of late night Taco Bell runs, but otherwise, it's a pretty chill job until the baby arrives.

One husband recently went viral when he advocated for a more hands-on, and some say extreme, approach from dads well before they even start trying for a baby with their partner.

"Men should have to spend nine months getting in the best physical shape of their lives before having a baby," Hunter Leppard tells his wife Maya in a TikTok video.

He goes on to note that several elements of pregnancy, and potential complications, are tied to the father's sperm health.The science backs him up on most of this. Pre-eclampsia, for example, may be tied to faulty sperm. The father's sperm also play a role in the development of a healthy placenta that can deliver oxygen and nutrients to the developing baby. Who knew!

"So if you're going to spend nine months following all of these rules while building a baby inside of you, then I can spend the nine months prior to that not drinking alcohol, limiting caffeine. I'll get blood work, I'll have three healthy meals a day. I will be in the best physical shape of my life prior to you getting pregnant, for the betterment of you and your pregnancy and our baby. It's common sense."

Watch Hunter's full passionate plea here:


@maya.and.hunter

it’s common sense he fears

I have two kids and I don't think anyone has ever talked to me once about sperm health and how it affects pregnancy.

Why are we not having a bigger conversation about this? Why is the onus of maintaining a "healthy" pregnancy completely laid at women's feet? They have enough to deal with!

Commenters on the now viral video had the same thought:

"Why aren’t we TAUGHT THIS! It’s so obvious I should know but never heard it said until Tik Tok of all things!" one user wrote.

"Why is nobody talking about this?" asked another.

Some women chimed in to say that their own partners did this already, and they were grateful for it:

"My husband quit smoking, limited caffeine, and drank more water then also abstained during the entirety of my pregnancy, it's empathy, and compassion."

"Yes! 👏 Some men actually do the work. My husband lost 30lbs, and prioritized eating healthy and specific fruits to ensure I’d have a healthy pregnancy after we had a miscarriage before our daughter."

"My husband stopped smoking, drinking, and started eating really healthy before we started trying. My pregnancy has been pretty dang smooth!"

"My husband actually cut out caffeine, beer, and ate healthier in order for us to get pregnant this last time.. I’m now 4 months pregnant with the boy we’ve been wanting and my pregnancy is much easier than the first two!"

It's truly amazing that sperm health can impact "embryo development and implantation, the risk of miscarriage, the likelihood of pregnancy complications, birth weight and overall fetal health, and the inheritance of certain genetic mutations," according to a Yahoo Life article. And all it took for us to learn about it was a viral TikTok.


Giphy

Knowing, as GI Joe says, is half the battle. The other half is actually getting guys to follow through on this knowledge. Sadly, it's not a given that they will. Men are notoriously cranky about wearing condoms and, as a group, prefer women to be the ones responsible for birth control. There might be a male birth control pill one day, and surveys show guys would be up for it, but... we'll see. Likewise, pregnancy has always been viewed as something that women do and go through, so adjusting that programming could take a little work.

Hopefully we can get to the point where men taking a proactive approach to pre-pregnancy is a standard practice. And no, you don't need to spend nine whole months becoming an ultra-marathoner with chiseled abs. But regular exercise, reducing caffeine and alcohol, and eating a diet with plenty of fruits, vegetables, and whole grains, will go a long way toward healthier sperm and a healthier pregnancy. That's not so bad, am I right guys?

Dads to Doulas

In 2017, Brad Edwards and his partner were expecting twins. By all accounts, it was a "normal" pregnancy, and Edwards assumed it would be smooth sailing when they got to the hospital. Tragically, and unexpectedly, both of his sons were delivered stillborn within a week of each other.

The statistics around black pregnancy in America are harrowing. Black women are three times more likely to die from pregnancy complications than white women, while the infant mortality rate is more than twice as high. The reasons are vast, and include systemic racism and inequalities in the healthcare system. A lot of things can go wrong.

One thing that can make a difference is parent education. So when the couple got pregnant again a few years later, Edwards vowed to never feel "helpless" in the delivery room ever again.

“Through my experience losing my twins, I realized that there was a lot I didn't know, and there was a lot that I didn't take the time to educate myself on,” Edwards told St. Louis Magazine.

“So by the time another opportunity came, when I was preparing to have my baby girl, I had become familiar with what a doula is. One of my good friends is a doula. I said, ‘Alright, I need you to help me create a playbook. What do I need to look for? What should her levels be? What should I be looking for with the placenta?’ So it was just a few different things I wanted to be educated on to make sure that I could be not only knowledgeable but also an advocate for her, because I know that Black women die at much higher rates than any other race.”

Edwards' daughter Carielle was born in 2020, but not without a scare. Edwards' partner dealt with severe preeclampsia — a high blood pressure condition that can be fatal — and having a doula on hand to walk him through what to do proved to be a lifesaver.

That's when he decided that dads needed way more training before getting anywhere near the delivery room. Edwards worked with trained professionals to create a 6-week course called "Dads to Doulas."

A man practices doula techniques on a baby dollDads to Doulas

Doulas are helpers that assist mothers through the process, and immediately after, of childbirth. Unlike midwives, they don't perform any medical procedures, but they're knowledgable in comfort measures, advocacy, knowing what can go wrong, being prepared, and more. Having a doula on hand during birth can decrease the risk of complications or certain health problems in the baby, especially for high risk pregnancies.

In other words, doulas can save lives. But less than 6% of doulas are men, and there wasn't much of an existing framework to teach untrained men everything they need to know in such a short amount of time.

But now there is. The course, offered digitally and in-person in St. Louis, is free to the public and takes dads from zero to doula-level knowledge of childbirth so they can be an advocate for mom and baby the entire way through.

The first classes cover the basics, communication activities, and discuss home births and hospital births.

The more advanced classes work on partner advocacy, birth plans, physical comfort measures, and emergency safety.

They also cover postpartum depression in great detail, for moms and dads alike.

This education is an absolute game-changer for men who, let's face it, may not start off knowing very basic biological facts about how women's bodies work. Hiring a doula can be extremely expensive, so getting dad up to speed can be an important and even lifesaving investment.

“I want men to understand: This isn’t just a woman thing,” Edwards says. “This is about the family unit as a whole.”

Dads to Doulas isn't the only course of its kind.

A man with his daughters sits at a table listening to doula trainingDads to Doulas

More and more training programs like it are popping up all over the country. Dad Doula Bootcamp in Kansas City is another big one picking up steam.

We've come a long way when it comes to expecting dads. In the 50s and 60s, dads were actually invited to have a seat in the waiting room or even go to a nearby bar and wait for the baby to be born!

Now, more and more men want to get educated and get involved. Organizations like Dads to Doulas make that possible. And it's leading to better outcomes for babies and mothers.

He said sleep deprivation wasn't a big deal but these parents had very different reactions

It's almost like there's a reason men and women experience the early postpartum months differently.

Unsplash and girl fieri/X

It all started with a (kind of) innocuous post on X.

User Santi Ruiz prefaced his post by saying that he didn't want to "stir the parenting discourse pot."

He was, to put it lightly, not successful.

Responding to another user who had written (now deleted): "Sleep deprivation is for like four months and then you just sleep normally most nights."

Ruiz added on in a quote repost: "The sleep deprivation is fine. It’s totally fine. You suck it up and then it’s over. Grow up."

(Definitely sounds like someone who "doesn't want to stir the pot!")

With the pot sufficiently stirred, Ruiz's post began making its way across the X parenting universe, racking up over 1 million views (to just one thousand Likes... talk about being ratio'd.)

First on the scene were the blue-check dads excitedly agreeing.

"It's all fine. Literally, grow up," one wrote.

"Seriously, I get that it's not fun but stop being so soft," added another.

Another dad chimed in that he just drinks green tea for energy and feels great!

Another posited that if it was really so bad, there wouldn't be so many couples with more than one child!

Reading the replies, you got the sense that these guys really had no idea how the other half lives — or their other half, to be specific.

Luckily...

The moms of X quickly showed up to set the record straight about sleep deprivation being "not that bad."

Clearly, there is a disconnect between the experiences of the average dad in the early post-partum months and the experiences of the average mom.

Shocking, I know!

Could it be... that there's a difference between being the one who carried and birthed a baby and (in many cases) is responsible for feeding it with your body, versus just being there to help out as much as you can?

The stories women shared in the replies and quotes were heartbreaking.

Torture levels of sleep deprivation, hallucinations, and even becoming physically ill.

And probably most frightening of all was the revelation that becoming deeply sleep deprived could lead to a person harming their own baby in extreme cases.

It may come as a shock to the "just drink green tea and take a nap" guys, but chronic sleep deprivation can exacerbate postpartum depression, make you more irritable, increase anxiety, and even make you hallucinate.

For moms, you can pile that on top of the fact that postpartum recovery from the physical and emotional trauma of birth is a process that can take months — and is slowed and hindered by lack of sleep!

Sleep deprivation isn't just something parents deal with for a "few months."

While some people are blessed with babies that sleep early and often, that's not overly typical.

Many babies don't consistently sleep through the night until around 6-12 months old.

But that's not even the whole story.

Breastfeeding moms may have to breastfeed in the middle of the night for 6-18 months or even longer! Some bottle fed babies can stop night-feeding earlier (3-4 months), but many will go for 6 or more months.

Not to mention there are a laughable number of common sleep regression ages — developmental periods where your normally good-sleeper may have trouble. Some experts say there are six or more of these setback stages before your child even turns 2, which feels like a cruel joke when you're living through it.

That is a really long time to have your sleep disrupted every single night!

Even when the disruption becomes relatively minor, it can have tons of adverse mental and physical health effects when it goes on for such a long time.

Surprisingly, "suck it up" is not a credible treatment for chronic sleep loss.

There is one good thing to come out of this discourse: Everyone's mileage may vary. Some people's kids are great sleepers from an early age. Others aren't.

The OP may have wanted to stir up controversy for some extra followers, or maybe he just put his foot in his mouth based on his own not-so-bad experience.

But you can learn a lot by examining the discourse firestorm that came after.

If you truly want children but are scared of sleep deprivation horror stories, just know that it can be managed with the right support. It can be extremely harrowing but it's not a reason to deprive yourself of a family if that's what you want — you may not have it as bad as others have! A lot of the people chiming in to agree probably weren't ill-intentioned, just fortunate.

More importantly, maybe let's not invalidate other parents' experiences and feelings.

Saying that the sleep deprivation wasn't that bad for you is fine, but telling other people they're being soft and to grow up is mind-blowingly oblivious and unnecessary.

Tired parents need all the support we can get — and more importantly, maybe someone to watch the kids so we can take a nap.

New baby and a happy dad.


When San Francisco photographer Lisa Robinson was about to have her second child, she was both excited and nervous.

Sure, those are the feelings most moms-to-be experience before giving birth, but Lisa's nerves were tied to something different.

She and her husband already had a 9-year-old son but desperately wanted another baby. They spent years trying to get pregnant again, but after countless failed attempts and two miscarriages, they decided to stop trying.


Of course, that's when Lisa ended up becoming pregnant with her daughter, Anora. Since it was such a miraculous pregnancy, Lisa wanted to do something special to commemorate her daughter's birth.

So she turned to her craft — photography — as a way to both commemorate the special day, and keep herself calm and focused throughout the birthing process.

Normally, Lisa takes portraits and does wedding photography, so she knew the logistics of being her own birth photographer would be a somewhat precarious new adventure — to say the least.

pregnancy, hospital, giving birth, POV

She initially suggested the idea to her husband Alec as a joke.

Photo by Lisa Robinson/Lisa Robinson Photography.

"After some thought," she says, "I figured I would try it out and that it could capture some amazing memories for us and our daughter."

In the end, she says, Alec was supportive and thought it would be great if she could pull it off. Her doctors and nurses were all for Lisa taking pictures, too, especially because it really seemed to help her manage the pain and stress.

In the hospital, she realized it was a lot harder to hold her camera steady than she initially thought it would be.

tocodynamometer, labor, selfies

She had labor shakes but would periodically take pictures between contractions.

Photo by Lisa Robinson/Lisa Robinson Photography.

"Eventually when it was time to push and I was able to take the photos as I was pushing, I focused on my daughter and my husband and not so much the camera," she says.

"I didn't know if I was in focus or capturing everything but it was amazing to do.”

The shots she ended up getting speak for themselves:

nurse, strangers, medical care,

Warm and encouraging smiles from the nurse.

Photo by Lisa Robinson/Lisa Robinson Photography.

experiment, images, capture, document, record

Newborn Anora's first experience with breastfeeding.

Photo by Lisa Robinson/Lisa Robinson Photography.

"Everybody was supportive and kind of surprised that I was able to capture things throughout. I even remember laughing along with them at one point as I was pushing," Lisa recalled.

In the end, Lisa was so glad she went through with her experiment. She got incredible pictures — and it actually did make her labor easier.

Would she recommend every mom-to-be document their birth in this way? Absolutely not. What works for one person may not work at all for another.

However, if you do have a hobby that relaxes you, figuring out how to incorporate it into one of the most stressful moments in your life is a pretty good way to keep yourself calm and focused.

Expecting and love the idea of documenting your own birthing process?

Take some advice from Lisa: "Don't put pressure on yourself to get 'the shot'" she says, "and enjoy the moment as much as you can.”

Lisa's mom took this last one.

grandma, hobby, birthing process

Mom and daughter earned the rest.

Photo via Lisa Robinson/Lisa Robinson Photography.

This article originally appeared on 06.30.16