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atomic habits

Health

People are sharing the simple life hacks that made their daily routine so much easier

Here are 17 changes that can have big results.

via Unsplash

She's enjoying the big benefits of some simple life hacks.

James Clear’s landmark book “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” has sold more than 9 million copies worldwide. The book is incredibly popular because it has a simple message that can help everyone. We can develop habits that increase our productivity and success by making small changes to our daily routines.

"It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis,” James Clear writes. “It is only when looking back 2 or 5 or 10 years later that the value of good habits and the cost of bad ones becomes strikingly apparent.”

His work proves that we don’t need to move mountains to improve ourselves, just get 1% better every day.

Most of us are reluctant to change because breaking old habits and starting new ones can be hard. However, there are a lot of incredibly easy habits we can develop that can add up to monumental changes.

A Reddit user named Accomplished-Rough36 was looking to find simple life hacks that can make a big impact so they asked the online forum, “What life hack became your daily routine?” and received more than 5,300 responses. The best answers were simple, effective habits anyone can implement that can yield big benefits.

The Reddit users shared a whole lot of great ideas for dealing with the things we all have a hard time staying on top of such as keeping a clean house, creating good sleep habits and breaking free from technology addiction.

Here are 17 of the best responses to “What life hack became your daily routine?”

1.

"I flip my pill bottles after taking them so I remember if I took them or not. really helps if you take the same pill in morning and at night." — [deleted]

2.

"Sleeping with a pillow between my knees. No more lower back pain." — fiddyk50

3.

"Don’t put it down, put it away.” — arcady

4.

"Washing dishes while cooking. Now it’s at a point where I just do it because I want a clean kitchen." — devatrox

5.

"I bought 24 pairs of the same socks and threw the rest of miss matching ones away. I have a couple 'winter socks' and that’s it." — familiarfate01

6.

When I'm trying to sleep in bed at night I go over what I did that day and think of everything I did in a positive light or as if it's part of a goal I'm working towards. I've never been depressed (or at least diagnosed with it!) but this helps feeling like I've accomplished something and I can feel better about what I've done. Celebrate every little thing you did, and also it helps me fall asleep a little bit faster too." — anderoogigwhore

7.

"Saying 'thank you' instead of apologizing for things that dont need apologies. I'm a chronic apologizer and it's helped a lot. For example, if I have a bad day and vent to my husband, instead of saying 'sorry for venting and bringing down the mood, I'll say 'thank you for listening and being supportive.' It puts a much more appreciative and positive light on your relationships!" — thegracefuldork

8.

"My alarm clock is across the room, requiring me to get out of bed to turn it off. Prevents me from falling back asleep." — soik90

9.

"Posting this too late for anyone to see, but I brush my teeth as part of my daughter's bedtime routine. This keeps me from snacking late at night since my teeth already feel clean and I don't want to mess them up before bed. I've lost about 5 inches from my waist, and it keeps me accountable to brush my teeth before I'm too tired to care." — petethepianist

10.

"A work from home life hack I adopted was using break time from work to do low mental energy chores. Stuff like dusting furniture and vacuuming the pool is a nice break from the mental energy of working and I’m getting stuff done." — drakeallthethings

11.

"Preparing/getting stuff ready the night before. For example:

1. Getting my shoes and putting them by the front of the door
2. Packing my backpack with all the things I'll need for that day
3. Getting my underwear, shirt, pants, etc. out and folding them in a pile
4. Packing lunch(es) for that day
5. No more running around in the mornings looking for stuff on a time crunch! It’s become so much less stressful when I know where everything is and I can just get everything (on) and leave." — KomodoJoe3

12.

"Drink. Water. It's something so simple yet so often ignored. Yeah, it can get annoying at times. I never really want to get up at 3:30am to piss. I don't really want to have to stop on, say, a six-hour drive because I have to pee. But, staying well hydrated helps me feel better, look better, rest better (yeah, there's the 3:30am piss, but that's after three hours of sleep. I didn't toss and turn for three hours before then,) etc. And it will help you live longer. Your organs will thank you." — 2020isanightmare

13.

"If it takes less than a minute, just do it." — evelynmtz821

14.

"If you have to put something down for a bit, like say your phone or glass of water, say out loud, 'I'm putting this ____ here.' I guess that by doing that you engage different parts of you brain and makes it more likely for you to remember where you put something when you need it again." — -eDgaAR-

15.

"Ignoring people I don't want to interact with." — ClubZen

16.

"That moment trick from Deadpool.

I have a bad temper, not going to lie. It felt uncontrollable for a while, but it was just because I was always so quick to react. Like as a kid, if my brother said something that rubbed me the wrong way, the next moment, I was trying to fight my brother without even thinking. Now, if something pisses me off, I catch myself and think about why that thing pissed me off. Nine times out of 10, I'm just being dumb and allowing something dumb to upset me. This helps a lot if you rage in video games. Most of the time if you're raging in a game at someone on your team, you're the problem." — _IraPirate_

17.

"Its amazing how much more i get done when i wake up 2 hours earlier." — TysonGoesOutside

This article originally appeared on 10.4.22

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life hacks

Culture

People shared the small changes they made that improved their lives in big ways

Real advice from real people.

Photo by Isabella and Zsa Fischer on Unsplash, Marcus Ng on Unsplash, Sarah Brown on Unsplash

Isabella and Zsa Fischer , Marcus Ng, Sarah Brown

In his book Atomic Habits, James Clear notes that “your outcomes are a lagging measure of your habits … you get what you repeat.” Basically, if you want to predict where your life is leading, take a look at your daily choices. And Clear is certainly not the first or last motivational speaker to promote this wisdom. Pick up any self-help book, and it will most likely tout the message of how small, incremental changes can have an enormous impact on our lives.

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A recent thread on AskReddit posed the question: What improved your quality of life so much you wished you did it sooner? For those of us who still can’t seem to tick off things like “drink more water” from the to-do list (despite knowing full well all the benefits) it might help hearing success stories from real, everyday people.

Here are some of the highlights:

Swimming for back pain

Giphy

“Drugs, bed rest for weeks, chiro, deep massage, electroshock. Then I swam some laps and over a three day period months of decrepitude vanished. I couldn’t believe and am now obsessed with swimming." – DontShootTheFood

“Most people who have back pain (especially lower back pain) have it as a result of sedentary lifestyle (exacerbated by sitting in office chairs for a long period of time). Swimming is a fantastic total body and core workout which just builds and balances strength to reduce back pain. If you have pain due to an injury, it may not be as effective." – hanksredditname

Managing road rage

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“Someone wants to pass me when I'm in the left lane? Move over and let them pass. Someone wants in my lane? That's ok, I don't consider the gap ahead of me to be my real estate. Semi puts on their blinkers when I'm intending to pass? Let off the speed and flick my high beams to let them know there's enough room to enter my lane. All of this helps traffic flow better, makes things safer, and actually feels good to do. And all it required was to stop feeling like all of those things were a personal attack on me and my desire to get to my destination." – Buddahrific

Setting boundaries … even with family

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“I used to feel like I had to hang out with people when they asked, and as an introvert would resent losing my ‘me’ time. Now I'm just honest with people and say I'm tired, or that I had a long weekend of Great British Bakeoff and dog snuggles that I was really looking forward to. Might sound lame but I'm 150% happier.” – Acceptable-Place0872

“…I'm in my late twenties and talk to neither of my parents. I forgive them for what they did, but I don't want a relationship of any kind with them and have made that very clear. I just stopped picking up the phone, texting back, messaging back at all. My brother still talks to one, but he suffers for it. I know I made the right decision.” – thekindwillinherit

Exercising for more than just your body

exercise, exercise and mental health, mental health

Giphy

“I wish more people knew exactly how helpful exercise really is for both mental and physical health! Throughout high school I was seeing psychologists for anxiety and other issues and they repeatedly told me to eat healthy and exercise to improve my mental state. It's pretty easy when you are in a bad place to dismiss that and say 'a chemical imbalance in my brain isn't going to fix itself if I go for a run' so I never followed their advice. When I was around 20 I got a gym membership and actually started exercising for unrelated reasons and WOW does it help a lot! If you have mental health issues, a healthy lifestyle might not totally fix you but it will DEFINITELY help.” – vindaflyfox

Breaking free from phone addiction

Giphy

“Disable your push notifications in tandem with uninstalling all social media apps. It's quite fascinating how much better you feel when social media isn't installed. Bye bye FB/Meta, Insta, Twitter, all of it gone. Talk about liberating. Took me about a month of "training", but now I hardly ever look at my phone, and I no longer feel phantom vibrations while it's in my pocket. It's disgusting how we've become slaves to our devices.” – dj92wa

Improving sleep

Giphy

“I’ve been using my CPAP for a few weeks now and I actually know what it’s like to have energy and motivation and not be a zombie by 2 pm. If anyone else feels like that, I heavily recommend talking to your doctor about having a sleep study done.” – whomikehidden

“Sunrise Alarm Clock. I wake up so much better during the dark winter months.” – herbstavore

Decluttering

Giphy

“...A consistently clean home is amazing and doesn’t take a ton of time. 10-15 minutes a day I can keep things fairly tidy.” – unwinagainstable

“Nothing feels so relaxing when everything is in its place, organized and uncluttered. This obviously goes for at home, but also a clean car, clean desk, clean and organized computer and filing. Taking notes and reminders and deleting them when the task is done really relieves the mind. You can relax and focus better when your brain isn't cluttered and overwhelmed.” – KanataCitizen

Walking for an hour

Giphy

“This literally saved my life. A lot of people think just going out for a walk has minimal benefits, but it has both great physical and mental ones. Highly underrated (and free).” – grittypitty

Journaling affirmations

Giphy

“…it helps remind me of my values, which helps me make better decisions each day, and having done it for three years now, I can see the progress I’ve made in learning not to sweat the small stuff. It’s encouraging. I’m figuring myself out.” – babblewocky

Dropping sarcasm

better attitudes, self improvement, mindset

Giphy

"I thought this gave me sharp, dry wit but really it was one step up from a teenager's whiney voice making fun of people. It really was a low form of humor and, indeed, the perfect analog to the pseudo-intellectualism of the cynical act. It's so easy to be sarcastic and nasty and it gets old REALLY fast.” – zazzlekdazzle

Opting for positive content

Giphy

“I stopped consuming true crime content this past summer. It overall made me a more fearful, less empathetic, and more judgemental person by nature. The content encouraged my negative thought spirals and called it awareness. Never going back.” – notwest94

Practicing gratitude

Giphy

“It is small but it genuinely makes a big impact. I had an assignment for a university course last year where we had to spend one week noting down something positive/good each day and then the next week negative things and I hadn’t realized just how much my life has improved until the week where I focused on negative things, it really solidified how much of a difference it made on my mood, how I felt about myself, and even how much I accomplished.” – supersaurus65

millennial-grind.com

There were some other great contenders: daily dancing, seeing a therapist, stretching before bed and at waking … just to name a few. But no matter the habit, they planted seeds for not only a new life, but for a new identity. As Clear would put it, “every action you take is a vote for the type of person you wish to become.”

Let authors like Clear help guide you—and stories like the ones above help inspire you—as you forge a better path for yourself, one small step at a time.

This article originally appeared on 12.8.21

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Health

Simple 'Lazy Girl Fitness' hack can help you have a gym routine that sticks

It's backed by science.

via Andrea Piacquadio/Pexels

A woman working out at the gym wearing headphones.

In 2018, author James Clear released “Atomic Habits,” a book about making significant changes through building small habits. The book's takeaway is that you don’t have to commit to drastic, overnight changes to improve yourself. You can do so by slowly working your way towards a goal.

"All big things come from small beginnings,” Clear writes in the book. “The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time."

TikTokker Ashie Adams has a similar theory she calls the Lazy Girl Fitness hack. She says people can create a regular fitness routine by breaking a trip to the gym down into 2 distinct events instead of one that feels overwhelming.

“It’s my secret formula for making becoming a gym girlie happen,” she explains. "When you start working out, actually getting to the gym is 90% of the battle. You have to treat the action of getting to the gym and the action of working out as 2 completely separate habits.”

I never hear anyone talk about this so its my burden to bear i guess 🫶🏻🫶🏻🫶🏻

@ashieadams
I never hear anyone talk about this so its my burden to bear i guess 🫶🏻🫶🏻🫶🏻 #fitness #fitnesstips #fitnesshacks #weightloss #weightlosstransformation #weightlossprogress #lifting

Ashie then breaks down the two distinct tasks: “Getting to the gym is a matter of waking up early, finding the time to do it, finding your workout clothes [and] getting out of the door on time,” she says in a video with over 500,00 views. “Working out is a matter of having the motivation and having the right workout program. But one cannot exist without the other, so the first habit to develop is just getting to the gym.”

The Utah mother says that for the first 30 days, people should focus on getting to the gym and little else. If you leave the car and enter the gym try walking on the treadmill for 15 to 20 minutes. Then, slowly, once you’ve mastered getting to the gym, you can start developing a workout routine.

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A post shared by Ash Powers (@ashieadams)

Ashie says that this 2-step technique allowed her to build a positive gym habit without getting overwhelmed and quitting after a few days.

“Nine times out of 10, when I tried and failed to create the habit of going to the gym, it was because I was completely overwhelming myself,” she says in the video. “I wasn’t trying to do one new thing, which is work out. I was doing 40 things, [which] is genuinely too much for one person to undertake all in one go.”

The 2-step Lazy Girl Fitness hack doesn’t just sound easy and effective, it’s based on solid scientific principles. According to neurology researchers, micro-habits are one of the easiest ways to develop new routines. Micro-habits are small, regular behavioral changes that are easy to build into a routine because they don’t encourage psychological resistance and won’t disappear as willpower erodes.

Eventually, these new behaviors, such as driving to the gym or having a glass of water when you wake up every morning, become hard-wired into the brain, and you’ll start doing them without thinking. That’s when the real change begins to take place.

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Joy

Here are 15 life hacks that ‘seem fake' but are actually a 'true lifesaver'

“Compound interest isn't just something to do with money. It works with exercise, too.”

via Willis Lam and PourquoiPas/Pixabay

A box of baking soda and a woman doing a light workout.

Have you ever heard advice and thought, “That’s too good to be true?” As we all know, that usually means it doesn’t work. However, sometimes, there are simple and easy solutions to problems that once seemed impossible. We just have to look for answers in the right place.

A Reddit user who has since deleted their account reached out to the online forum and asked people to share their life hacks that at first seem to be fake but are a “true lifesaver.” They shared everything from tech tricks to bring back dead laptops to easy ways to trick ourselves into developing powerful, “atomic” habits.

Here are 15 of the best responses to the question: What lifehack seems to be fake, but is it a true lifesaver?

1. Freeze your busted hard drive

"Hard drive in the freezer to get it to spin up one more time. I swear to god I thought it was bullshit until I was out of options and tried it... and the damn thing came back on a few more times and I got the data off of it I needed." — KnightCrusader

"I'm not sure there is a better answer to this question. It is such a goofy solution that shouldn't realistically work. The number of times I've successfully extracted data from a dying drive using this technique is ridiculous. When a good friend of mine gave me this advice over the phone, I remember being genuinely pissed that he wasn't offering any real guidance. He had twenty-plus years in IT at that point and he was my go-to in times of crisis. I was absolutely gobsmacked when it worked." — MJSlayer

2. Mental vs. physical fatigue

"Don’t confuse mental fatigue with physical fatigue. After a long day at my brain-intensive job, I think, “I’m tired, I should lie down.” But really, I’ve been sitting on my butt for eight hours and what I need to recover is physical motion." — From_around_here

3. Stop crying

"You can’t cough and produce tears at the same time. It only works for a second, but if you need one to keep from crying, clear your throat." — Fermifighter

"I can confirm this helps; if I am trying to hold back tears and feel them starting to slip, I clear my throat several times and it helps me regain control so I can focus on breathing and calming down." — Redheadredeemed

4. Slow down to speed up

"’Slow is smooth, smooth is fast.’" My therapist told me this and it has changed my life. At the beginning of a work session or project, I think through everything patiently, without rushing. Start working, and before I know it, I am in a groove and time flies by." — BreakfastSimulator

5. 2-Minute Rule

"I like the '2-minute' rule. If it takes less than 2 minutes, just do it right now. It greatly helps for people like myself who are prone to procrastinating. Whether folding a few shirts, making a phone call, putting away groceries, putting something in the kitchen, cleaning something, etc. You put off trivial small things, and over time, they stack up and become too overwhelming to do. If you follow the 2-minute rule you will find that you're more organized and there are fewer annoyances that get in the way of the real things to do." — Musecorn

6. Memory trick

"If you are one of the types that gets anxious about leaving the iron on or similar stuff, do this. Remove the plug from the socket, point at it, and say out loud, 'Iron is off.' You WILL remember that you did, in fact, turn it off." — Buroda

7. Vacuum trick

"Yell at your vacuum cleaner to get your dogs to stop barking at it. Apparently, it helps your dogs realize that you are dominant over the vacuum, so they stop trying to protect you from it. Sounds like BS, but I literally did it once and it was never a problem again." — IAmNotScottBakula

"This works! I felt ridiculous telling my vacuum to sit and stay and 'bad boy' in front of my dog, but after that, dog gave zero f**ks about the vacuum." — Silver_Ells

8. Atomic habits

"Lots of the tiny habits/atomic habits stuff sounds so dumb, but it works for many people. Basically, the idea is that you commit to just doing one pushup a day, or learn to write one foreign language word, or one hug with your partner, or write for minutes, basically one teeny step toward whatever goal you are aiming at. Over time, the ritual gets built in and you can scale it. It's worked really well for me for writing. I write now. Less so for exercise, but hey ho. I still do 5 minutes minimum per day, every day." — AutoReponseUnit

9. Baking Soda

"Baking soda is a miracle cleaner and unpleasant odor remover. You can clean ovens, clear up slightly clogged bathroom and kitchen drains, remove grease, remove stinks from furniture and clothing like shoes, and many more." — TheBassMeister

10. Look busy

"When you look annoyed all the time, people think that you're busy." — Upstairs-Traffic

"I discovered later in life that I had developed Resting Bitch Face. A little investigation revealed that colleagues often just left me alone instead of making requests because they thought I was busy and probably pissed off with work. I actually love helping people, so I've made efforts to offset it, but if I really DON'T want to be bothered, um, yeah, turns out that works." — DeathBoyUK

11. Magical Vodka

"Vodka is the ultimate odor remover. You can use it for BO on clothes or animal urine scent. Put the cheapest vodka you can find in a spray bottle and spray the affected area. Allow to dry. It's like freaking magic. I have gotten odors out that nothing else worked on. Vodka is the ultimate odor remover. You can use it for BO on clothes or animal urine scent. Put the cheapest vodka you can find in a spray bottle and spray the affected area. Allow to dry. It's like freaking magic. I have gotten odors out that nothing else worked on." — Diedbyicee

12. Splurge protection

"If you are thinking about a splurge purchase, wait 3 days. If you're still thinking about it at that point, then splurge away. Otherwise, it was just a passing fancy." — No_Mongoose5419

13. Exercise

"Unfortunately, getting vigorous, regular exercise really does help with depression. Doesn’t solve it, but actually does make a difference. I used to get so mad when therapists would suggest it, lol." — Personal_Custard_95

"I have been diagnosed with depression. A walk and some exercise help my MOOD a lot, but it doesn't CURE the mental illness, that's what the meds are for! A walk does help though, and having a dog does help with ‘get up and go for a walk’ because he gets so excited to go around the block." — CooperTucker

14. Take accountability

"Taking accountability for your actions and apologizing rather than trying to justify them and becoming defensive." — IndianBeauty143

"This one is so huge. The relief you feel when you stop fighting it and just admit when you’re wrong. So much tension and anxiety releases." — Capaldithenewblack

15. Lift a little

"Compound interest isn't just something to do with money. It works with exercise, too. Invest as little as 10 minutes a day in getting your heart rate up or doing some weights; that is all you need to do. You don't need to bust your ass off 5 hours a week." — PPLifter

"A few of my friends are personal trainers and they love to pump anyone up by telling them that even five minutes of exercise a week can make a difference after enough time. People take on too much at once with exercise and they crash and burn because they're overworking their muscles and hurting themselves. There's a lot more to it than that, but starting small is great." — Nauin

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life hacks

Health

Blogger makes 3 tiny changes for Lent and his life got 20% better

Sometimes, the small things make all the difference.

via Cottonbro Studio/Pexels, Arnie Watkins/Pexels and Eren Li/Pexels

David Cain made three tiny changes that made a big difference.

A Japanese concept known as kaizen is based on making small, continuous improvements daily that eventually result in tremendous growth. The basic idea is that tiny changes can amount to big ones over time.

It’s an interesting concept to put into practice because it’s a lot less overwhelming to make small changes each day than trying to move mountains overnight. Plus, it’s probably easier to stay disciplined.

Blogger David Cain, creator of Raptitude, made three small changes in his life and says they’ve improved his overall sense of well-being by 20%. He admits that it only took about 2% more effort to get results that were 10 times greater.

He started his tiny change routine during Lent, the Christian period of fasting and reflection before Easter. During Lent, Christians are asked to give up something as a form of self-discipline and spiritual reflection, echoing Jesus' 40-day fast in the desert.

“On a whim, I decided to commit to three small changes for the remainder of Lent, not because I’m religious, but because I like the idea of temporarily renouncing things,” Cain joked.

The three tiny changes he implemented for Lent were deleting Twitter and Reddit from his phone, drinking more water and getting to bed 15 to 20 minutes earlier.

When it comes to significantly improving your well-being overnight, low-hanging fruit isn't rare.\n\nhttps://t.co/PUqezt5ENp
— (@)

“I kept the changes small because small is easy, and might still be worthwhile. First, I renounced the scrolling of Twitter and Reddit, because I kind of got into that again over the winter. I just took five minutes to block them on my phone, and I don’t miss them,” Cain wrote.

“I also started drinking more water again,” he continued. “I’m not sure when I got away from actively drinking water, but now that I’m doing it again, I feel more energetic. Lastly, I stopped pushing my bedtime past my old bedtime by 15 or 20 minutes.”

Cain’s experiment wasn’t about becoming a new person or reaching perfection; he just wanted to make a few small changes. He assumed the changes wouldn’t have a huge impact because they were so easy. Boy, was he wrong.

“How I’ve felt since reminds me of how I felt when I was a bit younger,” he wrote. “I’m sharper, more patient, more inclined to do things. The body moves more easily, the mind finds words more easily, intentions form more easily. It’s not quite an amazing change, but it really is significant.”

Cain’s story should inspire all of us who would like to improve our lives but don’t know where to start. If you don’t have a problem with hydration, scrolling through Twitter, or getting to bed on time, he has a list of over 25 more small changes you can make as well.

As the great Taoist sage Lao Tzu famously said, “The journey of a thousand miles begins with one step."

“It’s not much of a gamble—to test whether life would get immediately better after quitting some small thing you know is bad for you, or committing to some small thing you know is good for you," he wrote. “Give it even a week of really doing it, and see.”

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Pop Culture

Woman flips the script on habits, touting the benefits of a 'chaotically organized life'

Being unable to stick to routines and habits doesn't mean you're lazy, says Elizabeth Filips.

Elizabeth Filips/YouTube

Elizabeth Filips shares some refreshing insights for people who can't stick to habits.

One of the beautiful things about humans is how diverse we are. Not just in the way we look, dress and eat, but in the way we feel, think and process. What works for one person won't necessarily work for another, and trying to force a square peg into a round hole is just an exercise in frustration.

This truth is particularly apparent in the realm of productivity.

Productivity "hacks" are everywhere these days. As of July 2023, James Clear's book "Atomic Habits" has sold 15 million copies worldwide. Clear's approach to habit formation has made waves because it feels far more accessible and achievable than many others—and indeed, many have found it life-changing—but what if consistent habits and routines aren't a part of your makeup?

That's the question Elizabeth Filips addresses in a script-flipping video describing how her brain simply works differently.

Filips is an artist, medical student, author, podcaster and YouTube creator who has accomplished an astonishing amount in what she refers to as her "chaotically organized" life. For her, productivity doesn't look like consistency, habit and routine—the things that are so often drilled into us as the keys to getting things done. Rather, she's learned to harness her passion-led motivation and work in huge, productive spurts of focus.

Essentially, it's the inverse of the "Atomic Habits" method of small, consistent improvements. Rather than get 1% better at something each day, Filips "primes" her passion for a task, waits until she gets to a point of "I have to learn this now!" and then makes 100%, 500%, 5000% improvements, all in one fell swoop.

It's a familiar way of working for people with ADHD, only Filips actually explains the methodology of it in a way that turns it into a legitimate productivity approach. It's not necessarily laziness if you can't keep up with routines and habits—it may be that you are wired for more of a passion-primed sprint way of getting things done rather than a purposefully paced marathon.

Watch Filips explain:

Filips also created a follow-up video explaining how one potential downfall of this method is that you might quit things too often when the passion for them wanes. She explains how to not quit everything you start in this video:

Here's to the various ways we all think and work and make the best use of our time. Productivity doesn't look the same for everyone, so if you feel like you're a square peg trying to squeeze yourself into a round hole when you read about habits and routine, maybe you just need to embrace chaotic organization. There's no "wrong" way, as long as what you're doing works for you.

Follow Elizabeth Filips on YouTube and check out her website here for more.

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