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advice

Kids really do say the darnedest things.

Any parent knows that kids can be surprisingly astute little philosophers at the most unexpected times. One minute your child is throwing a tantrum because you sliced their sandwich wrong, and the next they are blowing you away with their deep preschool thoughts. It's enough to give you whiplash, but it's also one of the most fun things about being around kids. You never know what they're going to say and sometimes what they say is just awesome.

Case in point: This 5-year-old who gave his mom some sage advice about handling her nerves. Twitter user @Eprecipice (StressieBessie) shared the story in a tweet thread. She wrote: "When talking about our agendas for the day, I told my 5yo I was a little nervous about a meeting I have today. He said, 'Mama, I am nervous all the time. I know what to do.' So friends, here is all the advice he could fit into the drive to school:"

1. “You gotta say your affirmations in your mouth and your heart. You say, ‘I am brave of this meeting!’ , ‘I am loved!’, ‘I smell good!’ And you can say five or three or ten until you know it.”


advice, kids, parents, moms, affirmations, good adviceA person holds an affirmation cardImage via Canva

Okay, first of all, the fact that this kiddo knows what affirmations are is awesome. Some people have questioned whether this advice really came from a 5-year-old because of the vocabulary, but kids are sponges and affirmations aren't rocket science. It's become quite common for preschools and kindergartens to teach kids things like this, so it's not actually surprising to hear him talk about affirmations. It's just adorable to hear the ones he suggests.

2. “You gotta walk big. You gotta mean it. Like Dolly on a dinosaur. Because you got it.”

Okay, so this actually is sound advice. Researcher Amy Cuddy gave a whole TED Talk about how our minds respond to our own body language, and how using confident body language can actually release chemicals in our brains that make us feel more powerful and self-assured. So "walk big" like you mean it is legit.


3. "Never put a skunk on a bus."

No idea what this means, but it's definitely solid wisdom.

4. "Think about the donuts of your day! Even if you cry a little, you can think about potato chips!"

I'm genuinely not sure if this is referencing real donuts or not, which is part of what makes it delightful advice. Metaphorically, "the donuts of your day" could be the positive things that happened, and focusing on those instead of the negative is basic positive thinking. Then again, if you cry and think about potato chips, perhaps he's just referencing comfort with food. Either way, totally feeling it.


5. "You gotta take a deep breath and you gotta do it again."

Pretty much every therapist from every psychological school of thought will tell you that breathing exercises are one of the quickest ways to calm your body and mind. Simple, but seriously sound advice.

6. "Even if it's a yucky day, you can get a hug."

Even though that sounds like a pretty typical thought for a kid, it's also good well-being advice. According to The Conversation, the chemicals released when we hug can help us manage stress, reduce anxiety and manage our emotions.

Smart kid.

He added one more piece of advice for good measure as well for those of us who tend toward distraction.




Like a little Confucius, this one.

Seriously, if you ever want to hear some of the most oddly profound things you'll ever hear in your life, spend some time interviewing a 4- or 5-year-old. They really do say the darnedest things. And if you're nervous about something, just keep telling yourself you're "brave of" it. If nothing else, it'll bring a smile to your face remembering this delightful thread.

This article originally appeared three years ago.

Two woman walking on seashore

Heartbreak is an equal opportunity offender, no matter your age, race, or sexual orientation. But as each generation evolves, new coping mechanisms are learned, thanks in part to online wisdom. So when I, a woman born in the '70s with slacker tendencies and very few roadmaps to relationships, was going through a particularly difficult breakup, one 27-year-old buddy, Kev, gave me life-changing tips. Now when all that ghosting, gaslighting, and whatever the kids are doing these days occurs, I know just what to do.

LEARN TO LOVE THE BLOCK FEATURE

Text Chat GIF by IlizaGiphy

When I was first learning how to be dumped, we didn't have any statement features like "unfriend," "unfollow," and "block." The most we could do was just stop going to the same bar our ex went to and hope for the best. Now, Kev reminds me, we can take action to help alleviate future pain, and that is to cut off contact.

Now, that doesn't mean everyone who ever does you wrong should lose all access. It's, of course, a spectrum and relationship-dependent. But he told me, "When he texts you again—and he will text you again—let his heart sink when he sees that little blue bubble turn green."

I innocently asked, "What if he wants to get back together?" To which Kev replied, "He's gonna have to work harder than just sending you a meme. Plus, unfollowing and blocking will give you time to decide if YOU even miss HIM."

DELETE, DELETE, DELETE


Giphy

This issue is far from generational, but letting go has never been a forte of mine. That, mixed with my "somewhat" obsessive tendencies, has led to hours, maybe months, of combing through old texts and voicemails, trying to decipher just where it all went wrong. Kev says, "Delete and never look back."

"Don't even let yourself have the chance to stare at your old inside jokes. They're in the past now. And you're a shark, always swimming forward."

I tried to ask, even the sexy late-night texts? "Especially those, girl. Byeeee."

FAKE IT TILL YOU'RE OVER IT


table dance GIFGiphy

Back in the '90s, a guy would dump me, and my only reprieve was singing "I Will Survive" at karaoke. Usually to him and whatever lucky lady he landed on next. Sure, after a bunch of lemon-drop shots, it felt cathartic at the time. But Kev implored me that the worst thing you could do is show them your pain. "There's nothing to be ashamed of when you're sad, hurt, or angry. But unload that stuff on your friends or therapist. Because there's nothing sexier than seeming like you've moved on!"

SUMMON YOUR INNER BADASS


Super 8 Good Luck GIF by JessGiphy

Looking to your favorite musicians for inspiration is a fabulous idea. Whether it's the Gen X legend, Madonna, the millennial guru, Lady Gaga, or the current reigning queen, Chappell Roan, let their music guide you to your best self. (Of course, it doesn't have to be pop stars. It can be rap, heavy metal, or classic rock too, though Kev warns that "Yacht rock might make you too sleepy.")

Kev must have sent me links to at least five Chappell Roan songs. "Listen to 'Good Luck, Babe.' Feel it. Live it."

Then he added, "Go do stuff you don't even feel like doing. Go dancing. Hang with friends. The more you're out of your own head, the faster he'll get out of your head too."

IF YOU MUST RESPOND, MAKE IT NONSENSICAL


Hot Dog Dogs GIFGiphy

Perhaps my favorite piece of Gen Z advice? If all else fails, confuse them. Let's say you couldn't bring yourself to actually block the ex, and eventually, they text you, "Thinking about you, hope you're okay," or something like that. Kev says, "Respond with a mysterious emoji, like a saxophone or a teacher on a laptop."

"Better yet, send a gif of a baby eating spaghetti or a dachshund on a skateboard. Then you block, and he will forever wonder… wait, what?"

Family

7 secrets to raising awesome, functional teenagers.

Step 1: Ditch the myth that all teens are sullen, angry creatures.

All photos used here are mine, used with permission.

My beautiful teens.


I occasionally get asked by mothers of young children what the secret is to raising great teenagers.

My initial response is that I have absolutely no clue. My kids are who they are IN SPITE of having me as a mother. (The young moms don't find that answer too helpful.)

Really, the first thing that I will tell you is to disbelieve the myth that teenagers are sullen, angry creatures who slam doors and hate their parents. Some do that, but the overwhelming majority do not. Every one of my kids' friends are just as happy and fun as my kids are, so I know it's not just us.

Teenagers are incredible. They are funny, smart, eager to please, and up for just about anything as long as food is involved. They have the most generous hearts and want desperately to be loved and validated. They are quirky and messy and have the best sense of humor.

Smiling teenagers

Bright smiles on the couch.

All photos used here are mine, used with permission.

So, here is my list of "rules" for raising teens. These are the secrets we have found to be successful.

1. Love them fiercely.

Love everything about them, even the annoying stuff. Love them for their actions AND their intentions. Let them know in word and deed how much you adore them. Daily. Love their wrinkled shirts and Axe-body-spray-covered selves. Love their bad handwriting and pimpled cheeks. Love their scattered brains and long limbs. All these seemingly insignificant details are an amazing, magical process at work. It's like being witness to the miracle of a diamond mid-formation. All this imperfection is going to one day yield a responsible, serious adult. A loving husband and father. Or a wonderful wife and mother. It's a privilege to be witness to such glorious growth.

See your teenagers as a privilege, don't see them as a burden. They're more perceptive than you can imagine. How you feel about them will be no secret. So just love ‘em.

2. Listen and pay attention.

When they walk in the door after school, you have a precious few minutes when they will divulge the secrets of their day with you. Be excited to see them. Put down the cell phone. Don't waste this time making dinner or taking a phone call. Look them in the eye and hear what they are saying. Make their victories your victories. Be empathetic. It is really hard to navigate high school and middle school. Don't offer advice at this time unless they ask for it. Don't lecture. Just listen. It makes them feel important and valued. We all need to feel that way.

3. Say yes more than you say no.

The world is forever going to tell them no. For the rest of their lives, they will be swimming in a stormy sea with wave after wave of "you're not good enough" and "you can't do this" crashing down on their heads. If nothing else, I want to be the opposite voice in their lives for as long as I can. I want to instill in them the belief that they are not limited and they can do anything if they're willing to work hard enough for it. I want to be the YES, YOU CAN in their lives. I want them to leave my house every day feeling invincible.

4. Say no often.

You need to say no to experiences and situations that will set your child up for harm or unhappiness. Don't let them go to the parties where they will be forced to make a choice about alcohol at age 16 in front of their peers . Don't let them stay out until three in the morning with a member of the opposite sex. Be the parent. Set up rules for their safety, both physical and moral. You would think this rule goes without saying, but we have known a shockingly large number of parents who don’t.

5. Feed them. A lot.

And not only them, but their friends too. These bodies are growing and developing at an astonishing rate and need fuel to do so — most of which they prefer to be loaded with processed sugar and hydrogenated-something-or-others. When their friends know your pantry is stocked to the gills with treats, they will beg your kid to hang out at your place. This allows you to not only meet and know their friends, but to keep an eye on your teen as well.


6. Don't sweat the small stuff.

When living with teenagers, it can be so easy to see the backpack dropped in the middle of the living room as laziness. Or the bedroom scattered with dirty clothes as irresponsible. Instead, and before you open your mouth to yell at them, put yourself in their shoes. Find out about their day first. Maybe they are feeling beaten down, and they just need to unwind for a minute and tell you about it. Ignore the mess for a bit and put your arms around that big, sweaty kid and give him a hug. Talk to him about his world. Find out what he did, wants to do, and dreams of doing. THEN, and only then, ask him to pick it up and put it away.

That being said, do I completely ignore the state of my boys' bedrooms all the time? No, I do not. But I pick my battles, and I pick the appropriate time to fight them. Once every seven to 10 days or so, I tell them their bedrooms need to be picked up. Which they do happily because it's not the running loop of a nagging mom. They know when I ask, it needs to be done.

7. Stand back and watch the magic happen.

Teens making silly poses

Having a funny picture taken.

All photos used here are mine, used with permission.

If you let them, these glorious creatures will open their hearts and love you more fiercely than you could possibly imagine. They are brilliant, capable, strong spirits who bring with them a flurry of happiness. They are hilarious and clever. They are thoughtful and sensitive. They want us to adore them. They need us to adore them. They love deeply and are keenly in touch with the feelings of others.

They are just about the greatest gift God gave to parents.


This article was written by Christie Halversson and originally appeared six years ago.

Joy

15 'Expert Flirts' share their can't-miss advice to help shy people flirt

"Do not think of anything except them. When you look at them, focus on how much you like them."

via Canva

A couple flirting on a park bench.

Putting yourself out there and flirting with an attractive person can be scary. What if you make a fool of yourself? What if they reject you? What if they come to the bar with their significant other? What if you start talking and run out of things to say? For those who are shy or introverted, these situations are even worse.

To complicate matters, people have difficulty determining if someone is flirting with them. A study found that people are good at telling when someone is flirtatious but terrible at realizing they are being flirted with. While people are 80% accurate at determining that someone isn’t flirting with them, only 36% of men and 18% of women can correctly yell if someone is being flirtatious.

To add to the awkwardness, in a world where a lot of communication is done online, people are finding it harder to flirt with a stranger in public.



So, what can we do? The good thing is that people who say they are experts in flirting have been kind enough to share their advice for shy people. Here are 15 of the best pieces of advice we culled from an AskReddit forum question: “Experienced flirts of Reddit, what advice can you give for shy people on how to flirt?”

The big takeaway is to have fun, eliminate expectations, and make the other person laugh. Sounds easy, right?

1. Don't be afraid to fail

"People don’t care that much if you say something embarrassing or weird, so you shouldn’t care either. From what I’ve learned, most girls actually like it when you’re just talking about whatever you feel like, even if it’s kinda goofy or weird because it brings up a genuinely good conversation that isn’t the boring stuff they always talk about with guys trying to flirt with them."

2. Make eye contact

"Eye contact says more than you will ever know. Subtle of course."

But what if you have a problem making eye contact?

"Look at the spot between their eyes. Break away every few seconds if it gets overwhelming but only horizontally and only for around a second. If you’re trying to flirt you can use the breakaway to look at their lips briefly. Don’t do that every single time lol."

3. Pretend you're disinterested

"Decide you are not actually interested in them and are just trying to be nice to them before beginning your attempt to flirt."



4. Fake it 'til you make it

"Literally, and I can not stress this enough, if you lack confidence just fake it. It's the #1 thing when it comes to flirting and is very attractive. Emotionally I'm not confident at all, but I act like I am and sometimes even a little arrogance will get you were you want to be."

5. Don't flirt, talk

"If you're shy, you're shy. That is a trait you can work on, but if you're in a moment where you have not done the work but still need to make that talk happen because otherwise she/he is gone forever, you gotta push through. To push through, do not flirt. I know it seems counterintuitive, but hear me out. Flirting implies a potential romantic and (more short-term) sexual relationship. What you wanna go for is just talking. A conversation. Can be about whatever. What counts is that you talk. Listen to them! Focus on what they are saying and talk accordingly! Ask them follow-up questions. People like being listened to. Being a good listener is one of the most alluring qualities you can have. Once you feel comfortable - maybe a few beers helped as well - you can ask if they would like to continue talking another time and get in contact."

"Don’t flirt. Just talk to them like you would any other person you’re not interested in. Nature will take its course from there."



6. Think only of them

"I'm female and flirted for a living (was a stripper for years). Do not think of anything except them. When you look at them, focus on how much you like them. When you talk to them, same thing.You can talk about something as mundane as the weather but as long as you're simultaneously thinking about how you're enjoying looking at them you're going to give off signals, you're going to smile and laugh more easily and be more attractive yourself in general. Psychologically speaking - people fucking LOVE to feel like you like them - so make sure you do and focus on that. Works like a charm, trust me."

"I'll be honest, this is actually what flirting is all about. Any conversation or topic that shows your desire and interest towards that person is the best way of flirting without feeling forced."

7. Make them laugh

"By no means an expert but this seems to work: give your name and make her laugh before you try to get her number, I think the theory behind it is that laughing releases the bonding hormone and knowing each other's name creates a sense of connection/ knowing each other, so it's basically being a complete stranger VS being somewhat of an acquaintance, definitely an advantage."

"I think the theory behind it is that most laughing is social. It is to be likeable and ease tension instead of laughing because something is funny. Laughing because something is genuinely funny is relatively rare, and if a person laughs in a group, their eyes subconsciously turn towards the person in the room they like the most. So if you make her laugh, it can mean that she is trying to be likable and slightly submissive and, therefore, likely to be interested in you."

"Make them laugh and make them feel like the only person in the room."



8. Always be flirting

"The trick is to practice. Always be flirting. You'll learn how to read people, read the room, and, importantly, read the time/physical constraints of the situation. I learned from my "super-connector" wife that you just need to try to connect with everyone you can as a habit. Nowadays, I never miss an opportunity to (non-sexually) 'flirt' with the checkout person, the sales associate, the waiter/waitress. It's about being present, and proactively, unexpectedly nice when interacting with people. Flattery is cheap, but when you ask them what they think the best item to buy is, you show deference to their opinion and get that connection going. I don't flirt to get something, I flirt to practice for that time when I DO need help, so it doesn't come across as needy or manipulative. I taught my son and daughter to 'Always be flirting' and it pays off regularly and immediately. Better seats, better tips/recommendations, and just better interactions with every person I talk to. And if that is suddenly sounding suspicious, I'm an unattractive 50-year-old male who had NO GAME in my youth and still struggle with eye contact."

9. Give them the ball

"Give them the ball. 'Hey, I'm nervous, but I was hoping to get to know you, though.' Give them respect with pure honesty. That's really all the icebreaker you need."

"Openly admit your awkwardness, he/she might either see it as cute or even brave."

10. H.O.T.A.P.E.

"I didn’t see this here yet, but there’s a ted talk about the science of flirting. I’m married, so my opportunities to rest it out are limited, but this completely breaks it down and makes it understandable. The system is called 'hot ape', and each letter stands for one element. (Humour, Open body language, Touch, Attention, Proximity, Eye contact). Whether you are shy or not, if you understand the six elements, flirting Becomes immediately understandable."


- YouTubewww.youtube.com



11. Practice

"Choose the attractive cashier and flirt with them on the way through the line. Keep it light and short. Complement their hair or item of clothing and leave it at that. Don't look for compliments in return. Get your joy from making someone else feel good about themselves. Don't overdo it. One compliment and done unless it sparks a conversation. Then roll with the convo. This means very little to you. You just bought your thing, talked to an attractive person, smiled and moved on. It was easy and left both of you feeling good. Once you are comfortable, try it with a stranger in line then move on to someone you actually like. Have fun."

12. Have zero expectations

"Go into any interaction (no matter the person) with no expectations, ideas, goals, ETC. People can sense desperation and they can sense when you are only talking to them when because you want something. So simply starting a conversation and seeing if you even have chemistry with a person is always the first step."

13. Open with a compliment

"Compliment something they’re wearing, especially if it’s a unique item. Something like: 'That color looks great on you,' 'Nice shoes, those are super cool,' 'That’s a really unique necklace you pull it off pretty well.' It’s a good intro and then you can just talk about the thing and have a casual conversation. Mention the weather next or anything you might have in common - classes, the location you are, etc... the goal is to just carry a conversion for a few minutes or so and see how it is."



14. Don't tell them they are cute

"Never say 'you're cute,' It just cements in your mind that she's cute and way out of your league."

15. What's the worst that can happen?

"For me it helped a great amount to notice that nothing bad will happen if I do flirt. Sure, people who aren't interested will shut you down, but only with their tone or choice of words. Nobody will call you out and say, 'Stop flirting.' The next thing was to be confident in myself and realize that people could actually be interested in me. Last but not least, practice. You don't learn to flirt in one day. Also, the fear you have to overcome to start it or say something flirty becomes less and less the more often you do it."