Why you should stop saying "I think" if you want to sound confident while speaking
We all do it, but it might be watering down what we're really trying to say.

Here's what recommended instead.
Clear, effective communication is just as much about what you don’t say as it is about what you do say. It’s incredibly easy for a message to get watered down with filler words and passive phrases, many of which we use on a daily basis.
Case and point: “I think” statements. Sure, this seems like a harmless option. Logical even. After all, it’s honest. Certain factors have led you to think this or that is the right choice, and thus, you are saying so. But as CNBC Make It contributor Lorraine K. Lee explains, overuse of these two well-intentioned words can “diminish your presence and undermine your confidence.”
In fact, Lee lumps “I think” in with “just,” “sorry” and “maybe,” which are more well-known examples of minimizing language, aka passive qualifiers that lessen the meaning of what you're trying to communicate, rather than enhance it. She notes that however "polite" these phrases seem, etiquette comes at the cost of credibility.
Specifically, “I think” can make an opinion, however well informed, come across as nothing more than a passing thought, and therefore not taken seriously. Or it can make the speaker seem “hesitant” of their own perspective.
So instead, Lee recommends swapping “think” for “I recommend,” which conveys the same meaning but is more “action-oriented” and “decisive.” An example she uses is saying “I recommend trying this restaurant,” rather than “I think you should try this restaurant.“
Lee advises that this swap be used in times when you aren’t all that confident as well, with some added caveats for transparency. Using “from my experience, I’d recommend…” for example. It’s easy to see how you can be upfront about uncertainties, while still clearly communicating your stance.
Things get further conflated when you think about how many people use “I feel statements” when they mean to use “I think statements.” “I feel like this restaurant is better than the other one.” “I feel that you should go with this plan.” “I feel like this isn’t the most productive use of our time.” This is not only grammatically inaccurate, as these are opinions one thinks, not feels, but it also pacifies an already weakened version of what you’re trying to say in the first place.
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So, how do we really develop this better speaking habit? Lee recommends (see what we did there?) first listening for when and where those “I think” statements tend to pop up. You can even ask for the folks around you to help keep you accountable. She also suggests allowing for a pause before speaking, which gives you time to make the mental swap before saying anything out loud. And since most of us type exponentially more than we speak, be sure to make those swaps in written communications as well.
Bottom line; it’s easy for us to go on autopilot with our language. That, plus a desire to not come across as pushy or domineering, can cause us to not really say what we mean. But if we want to be understood, we need to be intentional with what we say, or don’t say.





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An Irish woman went to the doctor for a routine eye exam. She left with bright neon green eyes.
It's not easy seeing green.
Did she get superpowers?
Going to the eye doctor can be a hassle and a pain. It's not just the routine issues and inconveniences that come along when making a doctor appointment, but sometimes the various devices being used to check your eyes' health feel invasive and uncomfortable. But at least at the end of the appointment, most of us don't look like we're turning into The Incredible Hulk. That wasn't the case for one Irish woman.
Photographer Margerita B. Wargola was just going in for a routine eye exam at the hospital but ended up leaving with her eyes a shocking, bright neon green.
At the doctor's office, the nurse practitioner was prepping Wargola for a test with a machine that Wargola had experienced before. Before the test started, Wargola presumed the nurse had dropped some saline into her eyes, as they were feeling dry. After she blinked, everything went yellow.
Wargola and the nurse initially panicked. Neither knew what was going on as Wargola suddenly had yellow vision and radioactive-looking green eyes. After the initial shock, both realized the issue: the nurse forgot to ask Wargola to remove her contact lenses before putting contrast drops in her eyes for the exam. Wargola and the nurse quickly removed the lenses from her eyes and washed them thoroughly with saline. Fortunately, Wargola's eyes were unharmed. Unfortunately, her contacts were permanently stained and she didn't bring a spare pair.
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Since she has poor vision, Wargola was forced to drive herself home after the eye exam wearing the neon-green contact lenses that make her look like a member of the Green Lantern Corps. She couldn't help but laugh at her predicament and recorded a video explaining it all on social media. Since then, her video has sparked a couple Reddit threads and collected a bunch of comments on Instagram:
“But the REAL question is: do you now have X-Ray vision?”
“You can just say you're a superhero.”
“I would make a few stops on the way home just to freak some people out!”
“I would have lived it up! Grab a coffee, do grocery shopping, walk around a shopping center.”
“This one would pair well with that girl who ate something with turmeric with her invisalign on and walked around Paris smiling at people with seemingly BRIGHT YELLOW TEETH.”
“I would save those for fancy special occasions! WOW!”
“Every time I'd stop I'd turn slowly and stare at the person in the car next to me.”
“Keep them. Tell people what to do. They’ll do your bidding.”
In a follow-up Instagram video, Wargola showed her followers that she was safe at home with normal eyes, showing that the damaged contact lenses were so stained that they turned the saline solution in her contacts case into a bright Gatorade yellow. She wasn't mad at the nurse and, in fact, plans on keeping the lenses to wear on St. Patrick's Day or some other special occasion.
While no harm was done and a good laugh was had, it's still best for doctors, nurses, and patients alike to double-check and ask or tell if contact lenses are being worn before each eye test. If not, there might be more than ultra-green eyes to worry about.