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Stick figures explain every weird social interaction you may have in a day.

Three different types of super-weird human interactions you've probably had. A lot.

This post was originally published on Wait But Why.

If an alien ever immigrated to Earth, he’d be a social disaster.

He’d try his hardest to learn by observing how humans behave, but it wouldn’t be easy — he’d see someone ask a stranger for a cigarette and he’d go ask for a sip of someone’s latte. He’d see a couple kissing on the street and he’d go try to kiss the policeman on the corner. He’d stare. He’d get food all over his alien face. And when he got tired, he’d lie down on the sidewalk.


Our alien immigrant wouldn’t last a day before being arrested. He wouldn’t be behaving correctly, and he’d quickly be forcefully removed from society.

That’s the way things are — there is an intricate set of thousands of social rules, and we’re all sharply attuned to them.

If we weren’t, we’d be sent away somewhere. Even being nearly perfect will get you into trouble — you can have 98% of the rules down cold, but that last 2% will leave you with a reputation of “rude” or “weird” or “creepy.”

But the hardest part of trying to abide by the Social Rulebook is that it’s far from a perfect book.

It’s a lot like the Constitution:

  • It takes you to a certain point but then leaves much up to interpretation.
  • There are parts that are outdated or badly thought-out and terribly in need of an amendment.
  • And to further complicate things, every nation, ethnicity, culture, and subculture has its own unique version of the Rulebook.

Unfortunately, in the world of social interaction, there’s no Supreme Court to interpret tricky situations, no legislature to amend bad rules, and no international law to help standardize things across cultures.

It’s the wild fucking west out there.

So you’re welcome to head out into public, but before you do, I’ll sprinkle you with just a sampling of the perils you’ll face, as a final warning.

1. Perils of interacting with friends and family

You’d think that friend and family interactions would be on the safer side since those people are likely to be using mostly the same version of the Rulebook as you. The problem is, with those closest to you, an expectation of intimacy and comfort puts pressure on each interaction going well, your history together often leaves things highly charged, and since this is the arena where gossip and long-term memory live, the stakes are at their highest.

Also, you’re probably kind of an awkward person and awkward people are never safe, no matter whom you’re with.

When meeting up with a friend or family member, things can get tricky before they even start, with a potential 30-Second Hello:

And just when you’re relieved that that’s over, you’ll find yourself trying to pick a door in one of the great social struggles of our time: The Handshake/Hug Decision of Doom.


I’ll be 90 and I still won’t have figured this out. There are different rules for everyone and nothing’s clear: Do I shake my grandfather’s hand or go for the hug? How about my friend’s father? Old friend? New friend? Opposite-sex acquaintance? Longtime work colleague? Sibling’s good friend who I’m meeting for the second time? It’s unbelievably complicated.

And there aren’t just two options you’re choosing from. There’s the high school bro handshake/backslap douche possibility, there’s the vertical, loose-hand high-five that morphs into a weird springy-finger tension thing as you snap away, there’s even the easy but taking-yourself-really-seriously non-ironic fist pound. And even if you both go for the hug, there’s a question of duration and firmness and who’s in charge of those decisions.

(Hugs are a weird concept, by the way. There are a large handful of people in my life I hug tightly every time I say hi or goodbye to them who I would never in any other circumstances touch that intimately. It kind of makes no sense. Whoever wrote the Social Rulebook didn’t really think that hard about it.)

Anyway, just when this couldn’t get any harder, somewhere along the line, society decided it was a good idea to bring kisses into the mix.

Kisses were doing just fine in the romantic and parent-child arenas, and it’s unclear why kisses have any part in any other situation. Unless it’s specifically part of your culture, no one under the age of 18 kisses people when they greet them, and as you move into the adult world, you’re just expected to figure out when to kiss people during a greeting.

And there are multiple versions of kiss, too: the light cheek kiss, the near-cheek air kiss, the absurdly drawn-out one-kiss-on-each-cheek-as-if-we’re-an-Arabian-prince skit — all further complicating the situation and putting us in deep peril of the dreaded Accidental Mouth Kiss.

After surviving the greeting, some close friends continue to show affection, which leads to more trouble.

This includes the “Wait How Do We Stop Doing This” Physical Contact Situation. I often end up resorting to making up a drastic thing I need to do with my arms.

All of this is nothing compared to the Money-Related Song and Dance. There’s the obvious:



Friends can break into a Money-Related Song and Dance almost anytime, anywhere:

And it’s not just limited to transactions. At some point between the ages of 22 and 40, it goes from being totally OK to discuss your income, price of rent, and general financial situation with friends to not really OK at all. We all have to figure out how to make that transition.

2. Perils of interacting with acquaintances

An acquaintance is someone you know, but you don’t hang out with them socially, and if you ever did, it would only be as part of a large group of people. It could be someone you went to high school with but were never friends with, someone who lived down the hall from you in college for a year, a friend of someone you know, or someone you work with or used to work with but you don’t know very well.

Most of the time you’re with friends, things are fine — the awkward parts are the exception to the rule. But with acquaintances, awkwardness is the rule. My theory is that the word “acquaintances” is derived from the word “awkward” to mean “people you’re awkward with” and was originally spelled “awkwaintances,” but then they changed the spelling to try to make things less awkward.

Here’s the issue: There are three ways to converse with someone.

1) Pre-Written Social Skits. You do this when you’re not trying to get to know someone better but you’re also scared to just act normally around them.

2) Climbing the Hill. Trying to get to know someone better or to catch up on their life.

3) Being Normal. Accepting the state of a relationship and just enjoying whatever you can from each other’s company.

In general, the main thing that makes interactions awkward is inauthenticity. Authentic is the enemy of awkwardness, and with acquaintances, the only two authentic options are #3 or, if you really do want to advance the relationship into friendship territory, #2. Since usually neither party actually wants or plans to become better friends, we’re left with “Being Normal” as the key to acquaintance interaction. But here’s where we run into trouble.

This is how most people see these three above types of interaction:

But that assumes you can only be normal around someone you know well, which is not true.

I started using a new barber last year, and I was pleasantly surprised when instead of making small talk or asking me questions about my life, he just started talking to me like I was his friend or involving me in his conversations with the other barber. By doing so, he spared both of us the massive inauthenticity of a typical barber-customer relationship and I actually enjoy going there now. He doesn’t go by the above graph but rather sees things more like three doors that you can choose from:

You’re not required to either small-talk or pretend to want to get to know someone — it’s a choice to do either, and you can choose “Be Normal” instead. Unfortunately, the Social Rulebook doesn’t talk about being normal with acquaintances, only a bunch of chapters about how to survive the terror of an acquaintance interaction, authentic or not. We badly need to make a Rulebook amendment here — until we do, my barber relationship will be a rare one.

For now, we’re stuck with things like the Work Acquaintance Trap.

This happens when two people who are acquaintances by circumstance and have to see each other every day make the short-sighted mistake of sacrificing what had been the peace of an authentic non-relationship for the hell of a permanently-stuck-in-#1 bullshit cycle:

Because conversation type #1 involves a large number of prewritten-by-society, canned Robot Phrases, the Work Acquaintance Trap also leaves you at great risk of a Robot Phrase Mismatch:

Even worse is running into an acquaintance in public.

Both people are typically so petrified by the awkward-potential that they end up acting completely absurd. And it can go on for a hideously long time if anyone makes the grave error of asking about the other’s life, leading to the Everlasting Acquaintance Run-In:

3. Perils of interacting with strangers

Interacting with strangers is another way of saying “interacting with the rest of your species,” and it’s often uncomfortable. Even though unlike the former two categories, nothing real is at stake (other than your dignity), stranger interactions can provide some of the most awkward moments in life.

Introductions are awkward by nature, and they’re severely complicated if you’re not entirely sure of whether the person you’re introducing yourself to is actually a stranger. The main way to get yourself into trouble is having a bad memory for whom you’ve met before, which can lead to a Nice to Meet You/Nice to See You Disaster:

Then, of course, there’s the Sidewalk Direction-Mirroring Quagmire:

One of the most asinine and outdated clauses in the Social Rulebook states that despite having zero relationship with me whatsoever, a nearby stranger must vocally command God to save me if I inhale some pollen.

The Inexplicable Sneeze Standoff is possibly the single most awkward part of my life, especially since I’m a Multiple Sneezer.

Men also deal with a whole pile of stranger awkwardness in the urinal arena.

This might just be a weird issue I have, but at some point, I become incapable of peeing if there’s some pressure to pee and I start to think too hard about it. Being next to one other person at the urinal in an otherwise-silent bathroom usually does the trick:

In the rare circumstances that the other person next to me is a weird, neurotic person too, we run the horrifying risk of a Silent Urinal Standoff Nightmare:

Considering all of the hazards out there in the world, you’d think at least an interaction with a not-yet-sentient blob would be safe.

Think again. Interacting with stranger babies in public is a high-stakes endeavor — if they respond well to you, you’re the most charming person in the room and everyone is suddenly smiling at you and wants to marry you. It goes like this:


The baby acted like a reasonable person and everything went well.

But the problem is, a large percentage of babies are dicks, and you never know who’s who. Nothing will make you look and feel like a weirdo quicker than a baby reacting badly to you. Beware the Dick Baby:

It’s a tough world out there.

And just when you’ve had enough and you’re heading home to safety, you’ll likely say goodbye to whomever you’re with before realizing you’re about to embark together on a Same Walking Direction Post-Goodbye Walk:

And then there are the perils of social interaction online — visit Wait But Why to read 11 Awkward Things About Email.

Holly Morissette/LinkedIn
When a Patagonia employee breastfed her baby in a meeting her male VP's response was a masterclass in workplace values

Years after first engineering it, Patagonia's approach to the "family-friendly workplace" is on a whole new level that still deserves our attention - and praise. Unfortunately, parents all over the U.S. are struggling with burnout, high costs, unreliable childcare, poor paid leave, and more — in short, they're hanging on by a thread. But it's extremely reassuring to know that there are still some companies that value parents in the workplace and are fighting hard to keep them happy.

The outdoor clothing and gear company has made a name for itself by putting its money where its mouth is. From creating backpacks out of 100% recycled materials to donating their $10 million tax cut to fight climate change to refusing to sell to clients who harm the environment, Patagonia leads by example. It's made them not only an admired brand when it comes to values and integrity, but a beloved one with its own customers, who are fiercely loyal.

That dedication to principle is clear in its policies for parents who work for them, as evidenced by a 2019 viral post from Holly Morisette, a recruiter at Patagonia.


patagonia, workplace, office, career, benefits, paid leave, parental leave, parentingPatagona has always done a great job taking care of its employeesYukiko Matsuoka/Flickr

Morissette's stunning story begins with bringing her baby into a meeting at the office and proceeding to breastfeed as the team around her continued to discuss ROI, KPIs, EBITDA, and all those other acronyms corporate office culture loves so much.

That's when a male colleague took note of what she was doing.

Morrissette described the incident later on LinkedIn:

While nursing my baby during a morning meeting the other day after a recent return from maternity leave, our VP (Dean Carter) turned to me and said...”There is no way to measure the ROI on that. But I know it’s huge.”

It got me thinking...with the immense gratitude that I have for on-site childcare at Patagonia comes a responsibility to share a “call to action”. A PSA to tout the extraordinary benefits that come along with not asking employees to make the gut wrenching decision to either leave their jobs or leave their babies. TO HAVE TO LEAVE THEIR JOBS OR LEAVE THEIR BABIES. That perhaps just one person will brave the subject with their employer (big or small) in the hopes that it gets the wheels turning to think differently about how to truly support working families.

That with a bit of creativity, and a whole lot of guts, companies can create a workplace where mothers aren’t hiding in broom closets pumping milk, but rather visiting their babies for large doses of love and serotonin before returning to their work and kicking ass.

It’s no wonder that Patagonia has 100% retention of moms. Keeping them close to their babies keeps them engaged. And engaged mothers (and fathers!) get stuff done.

Thank you, Patagonia, for leading the way.

patagonia, kids, children, parenting, employee benefits, company culture, parental leave, paid leaveWhile nursing my baby during a morning meeting the other day after a…www.linkedin.com


The post gathered massive attention on social media where commenters were smitten, if a little jealous:

"I was never so confident to nurse during a meeting, but I love that you were. I especially love the response. No different than an adult eating a protein bar. No one should bat an eye."

"I am in absolute awe over your story and I thank you so much for sharing it. We go to work to support our families, but we stay with great companies because they support us as people, as humans, and they see us and appreciate us where we are at. Beautiful."

"Amazing! How I wish I had this with by kids. One of my "fun" memories was when I worked for an insurance company with no room available for nursing moms. I pumped 3 times a day in an empty office with no window shades nor a lock."

Just the first eight words of Morissette's post are extraordinary. "While nursing my baby during a morning meeting..."


the office, office, workplace, career, parenting, working moms, breastfeedingNot sure if Dwight Schrute would be as accomodating.Giphy

As if that's totally normal. As if everyone understands that working moms can be much more engaged and efficient in their jobs if they can feed their baby while they go over sales figures. As if the long-held belief that life and work must be completely separate is a construct that deserves to be challenged.

And then the comment from her male colleague about the ROI (Return on Investment) of breastfeeding—witty, considering the time and place, and yet so supportive.

On-site childcare so that parents don't have to choose between leaving their jobs or leaving their babies. Letting life integrate with work so that working families don't have to constantly feel torn in two different directions. Flexibility in meetings and schedules. Allowing for the natural rhythms and needs of breastfeeders. Making childcare as easy and accessible as possible so that employees can be more effective in their jobs.

All of this seems so profoundly logical, it's a wonder that more companies have not figured this out sooner. Clearly, it works. I mean, who has ever heard of a 100% retention rate for mothers?

But that's not all folks! Patagonia has extended its support for parents in recent years by allowing up to a staggering 16 paid weeks off. Parents and non-parents alike also enjoy top-notch healthcare, college tuition reimbursement, and so much more.


Patagonia founder discusses why the company's values are so importantwww.youtube.com

The company could almost be a case study in employee retention when it comes to parents. Experts say the things workers value the most in their career when they have children are paid time off, flexible scheduling, and help with childcare.

One more thing that makes a huge difference? A great manager who understands and supports the parent's needs. In this case, maybe one who doesn't flinch at a breastfeeding mother in the workplace.

Patagonia's got it goin' on. Let's hope more companies take their lead.

This article originally appeared on six years ago.

Tom Cruise

Not only can Tom Cruise do his own stunts, he's a good therapist too. His Mission Impossible: Dead Reckoning Part One co-star, Haley Atwell, has revealed that she, like so many of us, struggles with social anxiety. On the Reign with Josh Smith podcast, she discusses how it often overwhelms her and makes her want to retreat.

Tom Cruise, mission impossible, stunt, stunt man, actor, filmTom Cruise Mi GIF by Mission: ImpossibleGiphy

But she was saved by incredibly insightful advice from Tom Cruise, which she imparts to the audience. After describing him as a positive "hair dryer" just blowing his positive energy around, Josh asks, "What's the best pep talk he's given you?" Haley answers, "Social anxiety tends to be something that people talk about a lot at the moment. It seems to be quite a buzzword of conversation."

They both agree that everyone has some version of anxiety, whether it's in a big group of people, a new work environment, or even just around a small group of friends. She confesses, "For me, I start to retreat into myself and overthink. 'Do I look weird? Do I seem awkward?' I'm not speaking, I'm just muffling my words or I need something to numb me from this.'"

- YouTubewww.youtube.com

Luckily, Cruise has quite a simple way to combat these feelings. "The pep talk he gave me helps, which is that if you walk into a room and feel the anxieties coming, try doing the opposite. Try to look OUT and look around the room and go, 'Where is it? Where is the thing I have attached to my insecurity?'"

The idea is to pinpoint the place where her (or any of our) anxiety might be rooted. "Is it that person over there who reminds me of my high school bully? Is it that person over there who didn't give me a job once?" Once the source is recognized, if possible, Cruise suggests asking yourself, "Where does it live outside of me, and where do I feel like the source might be coming from?"

Haley emphasizes that examining her fear, which Cruise encourages, truly helps the anxiety subside. She continues, "If I look at it for long enough, the anxiety then can have a name. It can have a label and be contained, instead of free-floating, where I'm just in a total struggle internally with my own anxiety." Seeing through this prism, she shares, "If I’m scared of something, if I keep looking at it long enough, it tends to not be the monster under the bed anymore."


Actress, Hayley Atwell, social anxiety, mental health, actingFile:Hayley Atwell.jpg - Wikimedia Commonscommons.wikimedia.org

Naming the emotion, whether it's jealousy, loneliness, etc., can help you outwardly address it so that it doesn't fester in your mind. She reiterates Cruise's words: "If you're scared of something, just keep looking at it. Try not to look away, and it will often give you information about how to overcome it."

Cruise's advice isn't all that different from many professional therapists. In the blog post, "How to overcome social anxiety: 8 tips and strategies" (clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA, for Calm.com,) ideas on how to overcome social anxiety are given and number one on the list could have been written by Cruise himself: "Identify your triggers," they write, explaining, "The first step to managing social anxiety is understanding what sparks it. Triggers can be unique to each person. Some might find large gatherings intimidating, while for others, it might be public speaking. To identify your triggers, keep a journal of your feelings and the situations that make you anxious. Recognizing these triggers is a crucial step in managing your reactions to them."


- YouTubewww.youtube.com

They also suggest, among other ideas, breathing techniques such as the 4-7-8 method: breathing in for 4 seconds, holding for 7, and breathing out for 8. They also advise "challenging negative thought patterns." They explain, "Practice challenging these thoughts. Ask yourself: 'Is this thought based on facts or feelings? What's the best thing that could happen?' Replacing negative thoughts with positive ones can help reduce feelings of anxiety."

Movies

Julie Andrews said she literally could "feel the evil" when visiting the Von Trapp house

The story behind the movie might be more interesting than the movie itself.

Image via Wikicommons

Julie Andrews in The Sound of Music

Sometimes the story behind the movie is more interesting than the story in the movie.

In her autobiography, Home Work, Julie Andrews shared some of her experiences filming The Sound of Music. Andrews spoke with BuzzFeed News about her book, revealing her thoughts on the actual von Trapp family house. The movie musical, which is based on a section of the real-life Maria von Trapp's book, The Story of the Trapp Family Singers, was shot in a Hollywood studio.

The classic scene of Julie Andrews spinning in a meadow was shot in Bavaria, and the exteriors of the von Trapp house were filmed at a different house entirely.


- YouTubewww.youtube.com


Andrews did visit the von Trapp house in Salzburg, Austria later on in her life.

"It wasn't until much later that I happened to visit the real villa where they actually lived," she told BuzzFeed News. During her visit, Andrews said she could "feel the evil that once permeated those walls." The evil Andrews refers to is, of course, the Nazis. "Because after they fled the country, which they had to do, as in the film, [Heinrich] Himmler took over that villa, and the atrocities there were just terrible," she continued.

The story behind the von Trapp house is much darker than what's touched on in the splashy Hollywood musical. The actual von Trapp family lived in the house from 1923 until they fled Austria in 1938. In 1938, the Nazis annexed Austria, making life hard for the singing family. Georg von Trapp refused to fly the Nazi flag on his house, and declined a request to sing at Hilter's birthday party. There was fear their neighbors would spy on them and their children would become brainwashed by Nazi politics. Even though the family was offered fame, they decided to stay true to their principals and leave Austria.

Julie Andrews, The Sound of Music, musicals, Germany, World War 2, Nazi Germany, Von TrappChristopher Plummer and Julie Andrews on location in Salzburg, 1964upload.wikimedia.org

Not one year later, the house was occupied by Nazis. Heinrich Himmler used the house as his summer residence until 1945.

Himmler was the second most powerful man of the Third Reich. Himmler set up and ran the Nazi concentration camps. The house was surrounded by armed guards and barbed wires. A barracks for the SS was built in the garden. Himmler also built the white wall around the house using slave labor. After the wall was completed, he had those who constructed the wall shot. Very monstrous.

Now, the von Trapp house is a more peaceful place. In 1947, the property was purchased from the von Trapp family by the Missionaries of the Precious Blood. In 2008, it opened to the public as a hotel.


- YouTubewww.youtube.com

While the house has a heavy history, the previous residents of the property took satisfaction in knowing the von Trapps resisted the Nazi party. "What Himmler did here is a heavy weight on the house," Precious Blood Fr. Andreas Hasenburger, the rector of the Kolleg St. Josef, told the National Catholic Reporter. "But we are also proud to live in the von Trapp house, the house of the man who said no to the Führer."

It takes a lot of guts to stand up for what you believe in, especially when you're pressured to forfeit your integrity. Knowing that the family gave up their life to stay true to their principals makes The Sound of Music so much better.

This article originally appeared five years ago.

Sometimes the simplest gesture can mean the world.

Staying in an Airbnb can be an adventure, sometimes for the worse but often for the better. The Internet is full of both heartwarming and horrible experiences people have had renting spaces from strangers—or having strangers rent spaces from them—but the popular short-term rental platform is a poster child for the "sharing economy" and the human connections that can come along with it.

One example of how staying at a stranger's house can lead to a beautiful interaction comes from two young women who stayed at an Airbnb in Finland. Jessica Judith shared a video of her and her travel companion singing "Happy Birthday" to an elderly man over a cake filled with candles.

"Our Airbnb host was alone on his birthday," Jessica shared in the caption, "and God knew to put two women who care too much about birthdays to celebrate with him." The women clapped and sang, then hugged the man before he blew out his candles.

@jess.judith

Tarmo fue el mejor host que he tenido en airbnb, nos llevo a ver los reindeers y todos los dias nos esperaba en su casa con cafe y galletitas listas, te queremos mucho Tarmo! que honor poder celebrar tu cumpleaños contigo!! kiitos kaikesta


"Tarmo was the best host I ever had on airbnb," the caption reads. "He took us to watch the reindeers and every day he was waiting for us at his house with coffee and cookies ready. We love you so much Tarmo! What an honor to be able to celebrate your birthday with you!!! Kiitos kaikesta."

(Kiitos kaikesta means "thanks for everything" in Finnish.)

The video was viewed over 32 million times as people chimed in with positive feedback on the women's thoughtfulness.

"I learned some people host Airbnb because of loneliness not money. I had the sweetest host one time who was just lonely and wanted company. Y’all made his whole year."

"You guys just gave that man a core memory."

"My soul 😭 he is someone’s baby 😭 I know his late momma was smiling down. All I could see is the little boy in him here. 😭🤍🤎 you two did a beautiful thing that’ll he’ll never forget. 😭💕"

birthday, blow out candles, birthday cake, little boy, babiesHappy Birthday GIFGiphy

"As a mother , knowing he’s someone son and was once just a little boy thank you for being so kind 🩵 I hope if my son was every alone [on] a birthday then someone would show him such kindness as you."

"This is how we’re supposed to live as humans 🥹."

"This should be an airbnb commercial."

"This is literally what airbnb was created for btw to bring people together."

Even Airbnb commented with, "When the guests make the host feel hosted 🥹."

What we don't see in the video is how the women communicated with their host. He didn't speak any English and they didn't speak Finnish, so they used translation apps to talk to one another. In another video, Jessica shared a bit more about their sweet host.


@jess.judith

la experiencia mas bonita


"This is Tarmo," she wrote. "He was our Airbnb host in Finland. He lives alone with his dog Peppi and his daughter set up this Airbnb (little cottage next to his house) which he takes care of the cleaning. He always had the table set with coffee and pastries waiting for us. He doesn't speak English but we used a translator and would have amazing conversations. Everything was so special and at the end of our stay he said, 'I hope this is not the last time I see you in this lifetime.' Best Airbnb experience ever."

As a short-term rental host and someone who has stayed at countless Airbnbs while traveling, I can attest to the fact that some guest-host interactions are truly special. As a host, I once had a guest from China who insisted on cooking my family a 3-course Chinese meal from scratch. As a guest, I rented a home in Greece with my family where the owner's mother, who lived on the property, would bring us fresh-baked Greek pastries from the local bakery every other morning with the warmest smile and most gracious welcome. As both host and guest, my experiences have been overwhelmingly positive.

The sharing economy can be wonderful when people are open and welcoming to the experience of connecting with others, and Tarmo and his kind guests are a perfect example.

Time is really all about perception.

You're scrolling along, minding your own business on the internet, when this little chestnut comes across your timeline: "1980 and 2023 are as far apart as 1937 and 1980. Sleep tight, old fogies!"

Wait, what? Your first reaction is, "That can't be right," so you pull out the calculator and do the math yourself—several times because you're sure you must've missed a number somewhere each time. You remember how long ago 1937 seemed in 1980, and there's absolutely no way that much time passed between 1980 and 2023. Buy you're wrong. As the warped reality of time washes over you, you sit in stunned silence, contemplating the existential crisis you've just been thrown into.

Why does time work this way? Why does it seem to get faster and faster and condense to make decades seem shorter and shorter as we age? And perhaps more importantly, how the heck do we stop time from feeling like a runaway freight train?

Here are a few theories about what creates the freight train phenomenon and what to do about it.

Time perception is relative—and kids perceive it differently

"Time flies when you're having fun" is a saying for a reason. Time also drags when you're doing drudgery work and feels like it stands still in moments of significance. And yet the ticking of seconds as they go by doesn't change tempo. We measure it with steady, unchanging beats, but how it feels changes constantly.

kids playing, time passing, perception of timeTime moves more slowly for kids.Photo credit: Canva

This relativity exists in every passing moment, but it also exists in the bigger picture as well. The years felt like they passed by much more slowly when we were children, and by middle age, they feel like they pass in the blink of an eye. The pandemic gave us an even greater sense of this relativity as disruptions to our normal routines and the stress associated with the COVID-19 years messed with our sense of time. (On an odd side note, surveys show that our time perception during the pandemic varied a lot from place to place—people in some parts of the world felt that time moved more slowly, while others felt time moved more quickly.)

According to a 2023 Hungarian study published in Nature Scientific Reports, very young children perceive time differently than older children and adults. Researchers split 138 people into three age groups—pre-kindergarten, school-age and adults 18 and over—and showed them two videos of the same duration, one that was "eventful" and one that was "uneventful." Interestingly, the pre-K group perceived the eventful video to be longer, while the older children and adults saw the uneventful video as longer.

The way the study participants described the length of the videos in gestures was also telling. Young children were much more likely to use vertical hand gestures, connoting volume or magnitude, to indicate a length of time than the other two age groups. School-aged kids and adults tended to use horizontal gestures, indicating time as linear, increasing with age.

Our neural processing slows down as we age

Professor Adrian Bejan has a theory based on how neurons process signals. As we age, our neural networks increase in size and complexity and, as a result, process visual information at a slower rate. That slower processing means we create fewer mental images each second than we did when we were younger, thereby making time seem to slow down.

time, time perception, science of time, aging, neural processing, youth, lifespans, female aging, woman's face over the yearsA woman slowly ages over about 15 years.assets.rebelmouse.io

“People are often amazed at how much they remember from days that seemed to last forever in their youth, Bejan shared with Harvard University. "It’s not that their experiences were much deeper or more meaningful; it’s just that they were being processed in rapid fire.”

In other words, processing the same number of mental images we did in our youth takes longer now, somewhat counterintuitively making time seem to pass more quickly. So goes the theory, anyway.

It might simply be about time-to-life ratios

Another popular theory about why time feels different as a child than it does as an adult is the ratio of any given day, week or year to the amount of time we've been alive. To a 5-year-old, a year is 20% of their entire life. For a 50-year-old, a year only is 0.2% of their life, so it feels like it went by much more quickly.

hands, clocks, passage of time, age aging, old age, time perception, time fliesAn elderly person's hands holding a small clock.Photo credit: Canva

It's also a matter of how much change has happened in that year. A year in the life of a 5-year-old is full of rapid growth and change and learning and development. A year in the life of a 50-year-old probably isn't a whole lot different than when they were 48 or 49. Even if there are major life changes, the middle-aged brain isn't evolving at nearly the same rate as a child. A 50-year-old looking back at the past year will have a lot fewer changes to process than a 5-year-old, therefore the year will seems like it went by a lot faster.

“Our perception of days, weeks, years and that kind of time seems to be especially influenced by our perspective: Are we in the moment experiencing it, or are we looking backward on time?” psychology professor Cindy Lustig told the University of Michigan.

The key to slowing it all down? Be mindful of the present moment.

Lustig has a point. When we are in the moment, our perception of time is much different than when we look back. So, being fully conscious in the present moment can help us rein in the freight train effect.

One way to do that is to be mindful of your physical existence in this moment. Feel your heart beating. Feel your breath going in and out. Cornell University psychology professor Adam Anderson, Ph.D., conducted a study that found our perception of time may be linked with the length of our heartbeats. (Study participants were fitted with electrocardiograms and asked to listen to a brief audio tone. They perceived the tone as longer after a longer heartbeat and shorter after a shorter one.) He suggests starting a stopwatch, closing your eyes and focusing on your breathing for what you think feels like a minute. Then, check your time to see how accurate your estimation was.

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“This can give you a sense of how much your experience of your body is related to your experience of time,” Anderson told WebMD. “It will help teach you to enjoy the pure experience of time.”

You can also use focused breathing to purposely slow down your heart rate, and thus slow down your time perception. “We show that slow heart rates—that is, a longer duration between heartbeats—dilates time, slowing it down," Anderson said.

We can also alter our perception of time by taking in novel experiences, such as traveling to new places. According to Steve Taylor, author of Making Time: Why Time Seems To Pass at Different Speeds and How to Control It, people who go on adventurous trips report that their vacations feel longer than those who choose a predictable destination. You can also make small changes to your daily routine, such as trying new foods or taking a new route home from work to take in some new stimuli and slow your perception of time.

A study in 2024 found that people who do intense exercise experience a time warp, feeling like they exercised longer than they really did, so if you want to temporarily slow down time, you can push your body hard during a workout.

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Finally, try to take in the world the way you did as a small child. Take note of life's wonders. Engage fully in whatever you're doing. Notice details and take mental pictures as much as you can. Time goes by fast when we're distracted, so training our attention on the here and now can help. Ultimately, we can strive to perceive time more like we did when we were little, in its full depth and magnitude instead of a narrow, straight line.

This article originally appeared last year.