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Seth Rogen and Evan Goldberg are making a serious push to expunge people's pot convictions

National Expungement Week is Spetember 21 to 28.

Seth Rogen and Evan Goldberg are making a serious push to expunge people's pot convictions

Courtesy of Houseplant.

In America, one dumb mistake can hang over your head forever.

Nearly 30% of the American adult population — about 70 million people — have at least one criminal conviction that can prevent them from being treated equally when it comes to everything from job and housing opportunities to child custody.

Twenty million of these Americans have felony convictions that can destroy their chances of making a comfortable living and prevents them from voting out the lawmakers who imprisoned them.

Many of these convictions are drug-related and stem from the War on Drugs that began in the U.S. '80s. This war has unfairly targeted the minority community, especially African-Americans.

Research reported by Human Rights Watch shows that while African-American and white people use and sell recreational drugs at around the same rate, African-Americans are much more likely to be arrested.

via Office of Public Affairs

In 1980, black people were arrested at rates almost three (2.9) times the rate of whites. In the years with the worst disparities, between 1988 and 1993, blacks were arrested more than five times the rate of whites. In the last six years, the ratio of black to white drug arrest rates has ranged between 3.5 and 3.9.

RELATED: Body cam images appear to show police planting weed on a black teenager. What do you see?

Over the past decade, bolstered by the success surrounding legal marijuana and a sharp decline in the U.S. crime rate, Americans and their elected officials have been reevaluating the effects of the drug war.

This has led to a host of major cities and the states of Colorado, Maryland, New Hampshire, illinois, Nevada, and California to expunge thousands of people's marijuana-related offenses.

The Obama administration commuted the sentences of hundreds of non-violent drug offenders during the end of his second term. In December 2018, President Trump signed the First-Step Act which freed 3,000 people, many of which are non-violent drug offenders.

In an effort to help people have their criminal convictions expunged or sealed, over four dozen organizations have come together for National Expungement Week (N.E.W.) September 21 to 28.

It's a week of over 40 events held in 30 cities across the U.S. and Canada, including free clinics to help remove, seal, or reclassify eligible convictions from criminal records (depending on local legislation), as well as provide expungement education workshops and complementary services.

Click here to find an event near you.

</div><p>Upworthy got the chance to have a chat with Rogen and Goldberg about N.E.W.'s efforts to help people get free from past convictions, the insanity of the drug war, and pot legalization's affect on the stoner comedy genre.<br/></p><p><strong>Upworthy:</strong> We've hit a tipping point where people's attitudes towards the War on Drugs are rapidly changing. What do you think has swayed public opinion?</p><p><strong>Seth Rogen:</strong> People have realized that cannabis should not have ever been illegal in the first place. And if you look into the reasons why it's illegal, a lot of it is motivated by racism and literally designed to control marginalized groups. It never was right and, I think, with education more and more people realize that. </p><p><strong>Evan Goldberg:</strong> I think a lot of it has to do with the Internet. People jut look up "Why is marijuana illegal?" and you'll find the answer is fucking crazy.</p><p><strong>SR:</strong> What's nice to see is there's momentum towards a broad acknowledgement that it was always an unjust war. People who smoke cannabis should have never been targeted in the first place. People see that with legalization at the state level, and that in Canada it's legal, that a lot of the things people were saying about it were wrong.</p><p><strong>UP:</strong> It's like we all believed the "Reefer Madness" myth.</p><p><strong>SR: </strong>Yeah, exactly and there's enough information out there to let the average person know that none of that is true.</p><div class="rm-embed embed-media"><iframe allowfullscreen="" class="giphy-embed" frameborder="0" height="361" src="https://giphy.com/embed/wg9jJ6oeFpKhy" width="480"/><p><a href="https://giphy.com/gifs/weed-420-reefer-madness-wg9jJ6oeFpKhy"/></p></div><p><strong>Up:</strong> There's still a lingering sentiment out there that the war on cannabis is still a good thing, like when former Attorney General Jeff Sessions was saying he'll crack down on marijuana. How do you convince these people otherwise?<br/></p><p><strong>EG:</strong> We've reached the place where a lot of people see there's a lot of money to be made and that's' changing some attitudes.</p><p><strong>SR:</strong> One of the rare moments where capitalism might actually help our culture in some way.</p><p><strong>UP:</strong> Throughout your involvement with National Expungement Week are there any cases or stories you've heard that have deeply affected you?</p><p><strong>SR: </strong>In my life I've met tons of people records for possession, minor offenses. I grew up in Canada, where it's a little different, but I've done comedy with tons of comedians who could not cross the border because they had minor drug charges. </p><p>That seriously damages their careers and their livelihood. After I moved to L.A., I met tons and tons of normal people who also had offenses. Whereas I was leading a life [in Canada] where I could pretty much smoke weed anywhere I wanted without any repercussions, [in L.A.] I was meeting people who could not. They had a lot of problems doing the same thing I was doing and that's led to us trying to fix this situation. </p><p>You're arrested? Have a record? Now that it's happened, how do help people get rid of that record and move on with their lives with the understanding they never should have had it in the first place. That's what Cage-Free Cannabis specifically was focusing on and we really found a lot of common ground over their goals.</p><p><strong>EG:</strong> As two guys who are lucky enough to be from Vancouver, British Columbia where we could just walk down the street and not get in any real trouble we owe it to the people who aren't lucky enough to live in an area that is lenient.</p><div class="rm-embed embed-media"><iframe allowfullscreen="" class="giphy-embed" frameborder="0" height="210" src="https://giphy.com/embed/xwK86a3uKgEZW" width="480"/><p><a href="https://giphy.com/gifs/seth-rogen-marijuana-nancy-grace-xwK86a3uKgEZW"/></p></div><h2 style="text-align: center;"><a href="https://www.upworthy.com/someone-joked-seth-rogen-should-be-the-voice-of-his-city-s-bus-system-now-he-is" rel="noopener noreferrer" target="_blank">RELATED: Someone joked Seth Rogen should be the voice of his city's bus system. Now he is.</a></h2><p><strong>UP:</strong> For people with records that they'd like expunged or sealed, what's the first step?</p><p><strong>SR:</strong> The first step is to go to <a href="https://www.offtherecord.us/" target="_blank">www.offtherecord.us</a> to find information to see if you are eligible for expungement. All over America and Canada they're setting up places where people can physically go and get help with their expungement and get legal advice to see if they are eligible. If you are, they will help you with your expungement.</p><p><strong>UP:</strong> Do you think weed legalization will be a big issue in the 2020 election? Bill Maher is always saying saying Democrats should make single-issue voters out of weed people like the Republicans do with gun owners. </p><p><strong>SR:</strong> It's hard for me to predict any trends in the American political climate to be totally honest.[Laughs] I don't know where all of this is going. I hope it becomes a bigger issue. I think there are millions of millions of people's lives that have been negatively affected by the War on Drugs.</p><p><strong>EG:</strong> Everyone has been affected by the unfathomable waste of money. It's like dumping money into a fucking pit. That money could be going to a million different things to help this country and everyone in it. </p><p><strong>UP:</strong> It's like a guy gets busted for a dime bag and the taxpayers get charged $50,000 a year to keep him in a cage.</p><p><strong>SR:</strong> It literally makes no sense in any way, shape, or form until you understand the privatized prison system. Then it makes a lot of sense.</p><p><strong>UP:</strong> What's the biggest part about the expungement issue most people don't know about?</p><p><strong>SR: </strong>To me, the shocking statistic is that there are around 350 million people in America and around 80 million of these people have criminal records and a lot of that is for very minor offenses. That is almost a quarter of the country can't do the things that most of us do without even thinking twice. Getting jobs, voting, getting loans…</p><p><strong>EG:</strong> It's more than the population of Canada. When you think of that number and you think about the drain on the economy, people, and communities, it's just waste. It's crazy to think about a guy who can't get a job because of this watching me go into [a pot store] and come out with a shopping bag with legally acquired things while his life is still held back.</p><p><strong>UP:</strong> It's also a law-enforcement issue, police probably have bigger things to worry about. </p><p><strong>SR:</strong> A lot of the reasons weed is illegal is to control marginalized groups. If you take something everyone does but you only enforce it with some people, you've come up with a very good way to put who ever you want in jail. </p><p><strong>UP: </strong>Do you think that as weed becomes less taboo, stoner comedies will be less funny?</p><p><strong>SR:</strong> [Laughs] Definitely. </p><p><strong>EG: </strong>[Laughs] Everything we make gets less funny over time. </p><p><strong>SR:</strong> We have no stoner comedies on the horizon right now.</p><p><strong>EG:</strong> Twenty years from now people will be like "Why are these dumb guy smoking weed?"</p><p><strong>SR:</strong> They'll go the way of martini comedies of the '30s.</p>

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Dave Thomas Foundation for Adoption

Dave Thomas Foundation for Adoption

Joe grew up without stability. Now, he’s giving 10 adopted sons the home he never had.

“I want my boys to know that no matter what, they have a place to belong.”

Joe grew up without stability. Now, he’s giving 10 adopted sons the home he never had.

True

Like many children who are placed in foster care across the United States, Joe’s childhood was marked by chaos and a struggle to survive.

Joe still remembers neglect and abuse being part of his daily reality. Often left to care for his younger siblings alone, Joe grew up far too quickly.

He and his brothers were placed in the New York foster care system at an early age. And when he aged out of foster care at 21, he had no family to turn to for support.

“Statistically, I should be in jail, or I could be dead,” Joe said. “But that’s not my destiny.”

Today, Joe is determined to change the trajectory for young people lingering in foster care … as an adoptive parent and as an advocate, raising awareness along with organizations like the Dave Thomas Foundation for Adoption.

A complex problem with an evidence-based solution

More than 100,000 children in the U.S. foster care system are waiting for a safe, permanent home. But the sad reality is that thousands will “age out” of the system between 18 and 21, stepping into adulthood without support, guidance or a safety net.

The consequences of this can be devastating. Youth who leave foster care without the support of a forever family are much more likely to experience negative outcomes, including homelessness, unemployment, substance abuse and early, unplanned parenthood.

Through its signature program, Wendy’s Wonderful Kids®, the Dave Thomas Foundation for Adoption is working to be a part of the solution across the U.S. and Canada. Through this program, the Foundation supports the hiring of adoption professionals — known as recruiters — who serve children most at risk of aging out of foster care, including older children, children with special needs and siblings.

Wendy’s Wonderful Kids recruiters use an evidence-based, child-focused model, identifying trusted adults in the child’s network who may be open to adoption — and research shows that it works. A five-year, national evaluation showed that children referred to the program are up to three times more likely to be adopted.

Changing the journey for a new generation

Xavier was 18 and at risk of aging out of foster care without family support when he met Joe.

“My biggest fear was that I was going to age out and not know how to be sufficient on my own,” Xavier said. But Joe adopted Xavier just weeks before he was set to age out of the system. In the years that followed, Joe adopted from foster care again. And again.

Today, Joe is a father to 10 sons, seven of whom were adopted with help from the Dave Thomas Foundation for Adoption.

“Meeting my boys has put them on a different path,” Joe said. “Wendy’s Wonderful Kids was a real support and guide to being able to do what I try to do: making sure they have the tools to survive.”

“For me, it’s been beautiful to see that [my brothers are] spreading out to go live their own lives,” Xavier said. “It’s something [Joe] has prepared us for. He gave us the mentality that we could do whatever we want.”

Writing a new ending

After aging out of foster care, Joe managed to defy the odds, graduating from college and becoming a school counselor. Still, despite his own success story, he knows that many children who spend time in foster care aren’t as fortunate.

Joe hopes providing a “home base” for his sons means a brighter future for them.

“Here, we have people you can call your family — your brothers, your father,” Joe said. “Everybody, no matter where they are, knows that they can come home.”

Learn more about the Dave Thomas Foundation for Adoption and how you can help find forever families for more children lingering in foster care right now.

Popular

15 old-school casserole recipes that feel like home for boomers and Gen Xers

Tried-and-true one-pan dinners from back in the day.

casserole, casseroles, casserole recipe, casserole recipes, gen x, boomers

Image via Reddit/MyDogGoldi

Vintage casserole recipes from Gen X and boomer childhoods.

Childhood dishes can take you straight back to your seat at the family dinner table. Comfort meals that were served there are uber nostalgic. And there is one dish represents the epitome of Gen X and baby boomer childhoods: casseroles.

These one-dish wonders were loaded with flavor and baked to perfection. Pulled straight from the oven to the dinner table, casseroles filled the house with the smell of unique home-cooked recipes.

And while most of us are eating casseroles today at Thanksgiving, Gen Xers and boomers grew up eating casseroles on the reg.

Here are 15 old-school casserole recipes that Redditors grew up eating, which are just as yummy today:

- YouTube www.youtube.com

Chicken casseroles

Fancy Fast Chicken casserole

"Fancy Fast Chicken is delicious and so simple. Line up chicken breasts in a casserole dish. Dump uncooked stuffing over top the chicken breasts. Pour Cream of Mushroom (Onion or chicken works too) and incorporate it into the stuffing. Top with cheese of your choice, and fried onions if you're inclined. Bake at 350 for 45min or until chicken is thoroughly cooked." - Applepoisoneer

Chicken Curry Divan casserole

"My favorite is Chicken Curry Divan. A friend made it for me in college 40 years ago and it is a favorite to this day. Never disappoints. Many people have asked me for the recipe over the years. My best friends kids now that they are grown have each approached me for it.

1 1/2 lbs chicken breast tenders cooked and cut into bite sized pieces
3 cups broccoli in bite sized pieces
2 cans Cream of Chicken soup
1 cup mayonnaise (must be Mayo)
2 tsp curry
Juice of 1 lemon
Shredded sharp cheddar (use the amount you like o like a nice even cover of the top)
3/4 cup crushed Ritz crackers
3 tbsp melted butter
In 9x13” baking pan layer chicken then broccoli.

Mix the soup, Mayo, lemon juice and curry together well, pour over chicken broccoli mixture evenly and smooth out. Sprinkle cheese over top evenly. Crush crackers fine, mix in melted butter well and sprinkle evenly over top. Cook at 375° for 25-30 minutes until bubbly and top brown. Serve with rice." - karinchup

Chicken and Rice casserole

"This baked rice & cheese casserole has become a staple in our house! It’s great as a side dish, or I’ll add rotisserie chicken and serve it as a main dish." - anchovypepperonitoni

Chicken & Dumplings casserole

"The secret of this is not to stir anything. That's what makes your dumplings. When you dish it out, you have your dumplings on top.
2 chicken breasts, cooked and shredded; 2 cups chicken broth; 1/2 stick of butter; 2 cups Bisquick mix; 2 cups whole milk; 1 can cream of chicken soup; 1/2 medium onion, minced; 1 cup frozen peas; 3 tsp chicken Better Than Bouillon; 1/2 tsp dried sage; 1 tsp black pepper; 1/2 tsp salt.

(1) Preheat oven to 350 degrees
(2) Layer 1 - In 9x13 casserole dish, melt 1/2 stick of butter. Spread shredded chicken over butter. Sprinkle black pepper and dried sage over this layer. Do not stir.
(3) Layer 2 - Sprinkle minced onions and peas over chicken
(4) Layer 3 - In small bowl, mix milk and Bisquick. Slowly pour all over chicken. Do not stir.
(5) Layer 4 - In medium bowl, whisk together 2 cups of chicken broth, chicken bouillon, and soup. Once blended, slowly pour over the Bisquick layer. Do not stir.
(6) Bake casserole for 30-40 minutes, or until the top is golden brown." - Superb_Yak7074

Chicken broccoli casserole

"I made chicken broccoli casserole last week and that's a favorite here. This is pretty close to how I do it." - gimmethelulz

- YouTube www.youtube.com

Potato casseroles

Funeral Potatoes

"The unfortunately named, funeral potatoes!" - IRLperson

Tater Tot casserole

"Tater tot casserole. My mom made this at least once a week when I was growing up, but she added a quart of green beans to make it a meal. If you brown your ground beef in a good size cast iron skillet, you only dirty up one pan to make it!" - hcynthia1234, upperwareParTAY

Breakfast casserole

"I’m making a breakfast casserole this morning for brunch later—a bag of frozen hash brown potatoes thawed, a pound of sausage sauteed with peppers and onions, a brick of cheese grated, eight eggs beaten with a bit of milk and cream and some salt and pepper. Layer in a casserole, ending with cheese. Bake around an hour at 375." - CWrend

Hamburger pie casserole

"One of my childhood favorites. Did not add vegetables or cheese though. This was an end of the month struggle meal that everyone loved." - DarnHeather

Shepherd's pie casserole

"Shepherd's pie : brown 1.5 lbs ground beef with half a chopped onion, salt and pepper, drain it and then spread into a 13x9 and stir a can of cream of mushroom soup into it. Spread a drained family size can of corn on top, use a container of prepared mashed potatoes for the top layer. Bake for a half hour at 350." - ExplanationLucky1143

- YouTube www.youtube.com

Noodle casseroles

Tuna casserole

"Love my mom's tuna noodle casserole: 1 bag broad egg noodles, 1 can cream of mushroom soup, 2 cans tuna, 1 cup frozen corn or 1 can kernel corn, 2 cups shredded sharp cheddar cheese, 1/2 cup seasoned bread crumbs, 1 tbsp celery salt
Cook noodles per package directions, drain, then place in a 13x9 casserole dish. Mix in cream of mushroom soup, tuna, corn, 1 cup of the cheddar cheese, and celery salt. Top the casserole with the remaining cheese and bread crumbs. Bake at 350 for 20 minutes or until done enough for you." - Pinkleton

Mock Stroganoff casserole

"Mock stroganoff - brown 1lb ground chuck. Mix in 8 oz sour cream and 1 can cream of mushroom. Add to 1 lb of cooked egg noodles. Season with black pepper. Extras - fresh mushrooms and/or onion cooked with the beef. Any precooked veggies of your choice, peas or broccoli work well. Splash of Worcestershire, soy sauce, or fish sauce. Garlic or onion powder. Parsley, thyme, or cilantro." - Nathan_Saul

Cabbage noodle casserole

"I have a quick cabbage and noodles that uses bagged cole slaw. Cook a bag of noodles. Put aside. Cut up a lb of bacon and a med onion. Cook in pan until bacon is slightly fried and onions are clear. Add cabbage(without carrots) let sit 10 min or so. Add to noodles. It's so easy." - conjas11

@allrecipes
Thanksgiving prep class is now in session! 🍂🧑‍🏫 If there's one thing you need to nail on the big day (other than the turkey, of course), it's Green Bean Casserole. This recipe tastes just like the one your grandmother used to make, if not even better! 😋 Continue reading or click the link in the @allrecipes bio to get the full recipe. Ingredients: 2 (15-ounce) cans cut green beans, drained 1 (10.5-ounce) can condensed cream of mushroom soup ¾ cup milk 1 (2.8-ounce) can French fried onions salt and ground black pepper to taste Directions: Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Mix green beans, condensed cream of mushroom soup, milk, and 1/2 of the fried onions in a 1.5-quart casserole dish. Bake in the preheated oven until heated through and bubbly, about 25 minutes. Sprinkle remaining onions on top and return to the oven for 5 minutes. Season with salt and pepper to taste. Let rest for a few minutes before serving. 🧑‍🍳: Nicole #thanksgiving #greenbeancasserole #greenbeans #thanksgivingsides

Vegetable casseroles

Green bean casserole

"This is the best green bean casserole recipe, it does use the canned onions but you make your own cream of mushroom and it's soooo good. I've made it on random weekends, it's not just a Thanksgiving food. I don't know much about older foods, I just really wanted to share that recipe."

Corn casserole

"Our family Corn custard doesn't have crackers but we double the recipe and there's never any left over. 2 eggs, 1 cup of sweetened condensed milk, 1/2 flour, 2 T soft butter, 1 tsp sugar, 1 can of creamed corn, 1 can of whole corn. Mix all together and bake in a 8x8 about 45 min at 350. Gotta have that!" - Psychological_Bat890

From Your Site Articles

Man's reaction to hearing his stepdaughter call him 'Dad' is an emotional masterpiece

"You just made my day the happiest ever."

stepparent, stepdad, bonus parent, blended family, father figure, parenting, parenting moment, viral video, heartwarming, wholesome, stepdaughter, calling dad, family love, gratitude, emotional reaction, car ride, social media clip, modern family, parenting win, feel good

Shane and Liana|YouTube

Man hears stepdaughter call him "Dad" for the first time.

Being a parent is often a thankless job, and being a stepparent is usually even more thankless. But most parents show up and do their best to make sure their kids have what they need and feel loved. So when our kids do or say something to show appreciation, it melts our hearts—but nothing melts it faster than a stepchild calling their bonus parent "Mom" or "Dad" for the first time.

A creator named Shane posted a clip from a video showing his reaction to hearing his stepdaughter call him "Dad" for the first time. The full video was first posted in 2021, but when it was reposted as a clip recently, it pulled on everyone's heartstrings.

Why this “Dad” moment mattered

Shane and his wife, Liana, run the social media page Shane and Liana where they post silly videos pranking each other. But this video wasn't a prank. His stepdaughter, London, wanted to surprise him after wanting to call him "Dad" for a long time.

parenting, parenting moment, viral video, heartwarming, wholesome, stepdaughter, calling dad, family love, gratitude, emotional reaction, car ride, social media clip, modern family, parenting win, feel good Representative Image: A father daughter moment. Photo credit: Canva

She can barely contain her excitement in the clip, squealing loudly when climbing into the back seat. When Shane gets in the car, London knows this is her chance.

"Hi Dad, how was your day?" she asks.

How Shane has shown up for London

Shane turns completely around in shock as the heartwarming realization of what she just called him sets in. "Did you just call me Dad? Just made my heart melt to know she called me Dad," Shane says full of emotion.

London and Liana explain earlier in the video that Shane has raised the little girl since she was 2 years old. She didn't meet her biological father until she was 5, and he was only in her life briefly before leaving, so this was a big moment. Viewers under the newly re-uploaded clip revealed that watching the interaction made them just as emotional as Shane.

parenting, parenting moment, viral video, heartwarming, wholesome, stepdaughter, calling dad, family love, gratitude, emotional reaction, car ride, social media clip, modern family, parenting win, feel good Readers were in their feels about the video. Photo credit: Canva

"Idk how the mom ain't crying!?! I'm crying," Mari Morales writes.

Viewers shared their own stories

"This video hits me right in the heart and soul," Sarah Douglas writes. "My 'step' dad raised me from 7 years old. I’ve never met the sperm donor once, but my REAL dad is the one that chose to love me regardless of biology. Forever grateful for the real men that 'step' up to be there for us."

"So true the first time my oldest daughter called me dad I cried she’s not blood but she is mine no matter what," Timothy Evans says.

This article originally appeared last year.

From Your Site Articles

Study pinpoints the exact two ages at which humans age the most dramatically

If it seems like aging sneaks up on you, this is why.

middle age, woman, aging, bodies, getting older, study

Photo by Nati/Pexels

If you feel "old" practically overnight, there may be a good reason for that.

Getting older is weird. You're trucking along, enjoying your middle-aged life, finally feeling like a real adult, when you look in the mirror one day and gasp. "Where did those wrinkles come from?" "Is that skin on my arm…crepey?!?" "Why am I aching like that?"

Somewhere in your mid-40s, you start noticing obvious signs of aging that seem to arrive overnight. You assumed it was a gradual process that you just hadn't noticed, but it sure as heck felt like it happened really fast.

New research indicates that may very well be the case. A 2024 study from researchers at Stanford tracked thousands of different molecules in people age 25 to 75 and found that people tend to make two big leaps in aging—one around age 44 and another around age 60. These findings indicate that aging can actually happen in bursts.

aging, age, old, growing up, growing old, 40s, 60s Simpsons Gif y.yarn.co

“We’re not just changing gradually over time. There are some really dramatic changes,” said senior study author Michael Snyder, Ph.D., a geneticist and director of the Center for Genomics and Personalized Medicine at Stanford University. “It turns out the mid-40s is a time of dramatic change, as is the early 60s. And that’s true no matter what class of molecules you look at.” The researchers assumed the mid-40s changes would be attributed to menopausal or perimenopausal changes in women influencing the overall numbers, but when they separated the results by sex they saw similar changes in men in their 40s.

@suddenly_susan_
The accuracy 🤣 #40s #genxtiktok #womenover40 #relatable

"“This suggests that while menopause or perimenopause may contribute to the changes observed in women in their mid-40s, there are likely other, more significant factors influencing these changes in both men and women. Identifying and studying these factors should be a priority for future research,” said study author Xiaotao Shen, PhD, a former Stanford Medicine postdoctoral scholar who now teaches at Nanyang Technological University in Singapore.

elderly couple, aging, age, growing old, aging in bursts Aging happens in bursts, scientists find.Canva Photos

The study included 108 participants who submitted blood and other samples every few months for several years. The scientists tracked age-related changes in 135,000 different molecules—nearly 250 billion distinct data points—to see how aging occurs.

The study may shed light on the reasons for jumps in certain diseases and maladies at certain ages. For the 40-somethings, scientists found significant changes in molecules related to alcohol, caffeine, and lipid metabolism, cardiovascular disease, and skin and muscle. For those in their 60s, changes related to carbohydrate and caffeine metabolism, immune regulation, kidney function, cardiovascular disease, and skin and muscle were found.

body, human body, anatomy, study, aging Research shows the body goes through specific changes in our 40s and 60s.Canva Photos

The study authors did note that lifestyle might play a role in some of these changes. For instance, alcohol metabolism may be influenced by people drinking more heavily in their 40s, which tends to be a period of higher stress for many people. However, the researchers added that these bursts of aging in the mid-40s and early 60s indicate that people may want to pay closer attention to their health around those ages and make lifestyle changes that support greater overall health, such as increasing exercise or limiting alcohol.

The research team plans to study the drivers of these aging bursts to find out why they happen at these ages, but whatever the reasons, it's nice to know that the seemingly sudden onset of age-related woes isn't just in our imaginations.

It's understandable that we worry about aging, as physical signs of aging remind us of our own mortality. We also have all kinds of social messaging that tells us youth is ideal and beautiful and old is bad and ugly, so of course we give aging the side-eye. But none of us can avoid aging altogether, so the more positive and healthy we are in our approach to aging, the better off we'll be, no matter when and to what degree aging hits us.

This story originally appeared last year. It has been updated.

From Your Site Articles

The movie 'Step Brothers' gave incredibly insightful advice using just 4 words

Sometimes the most profound ideas come from unexpected places.

John C. Reilly, Will Ferrell, Stepbrothers, movies, comedies

Photo Credit: Canva, Adam Chitayat, John Bauld

John C. Reilly and Will Ferrell.

One never knows where they'll get a pearl of wisdom. Could be a fortune cookie, a spiritual retreat, or a self-help book. On rare occasions, it could even be an Adam McKay-directed comedy from 2008, starring Will Ferrell and John C. Reilly. In my case, that's exactly where I found it, and it was a treat to rediscover something so profound in such a (hilariously) silly film.

The movie is Step Brothers and the plot is not complicated: two men, both of whom still live at home near the age of 40, find themselves in a competitive situation when their respective mother and father get married, making them (ahem) "step brothers." Will Ferrell's Brennan and John C. Reilly's Dale proceed to take part in a lot of hijinks, wherein they fistfight, start businesses, play music, and defend each other's honor.

Will Ferrell and John C. Reilly's characters meet in the film Step Brothers. www.youtube.com, The Beard of Zeus

But—spoiler alert—it's near the end when Dale's father, Robert, played brilliantly by Richard Jenkins, delivers four words during a speech to them that are so heartfelt and simple, they resonate nearly 17 years later. The words were this: "Don't lose your dinosaur."

Don't. Lose. Your. Dinosaur.

It's the idea that, as we age, many of us lose the creativity we once had as children. The very magic that makes us unique should be guarded at all costs, and as we mature, we should make room for that inner child.

Many seemed moved by this piece of advice, especially its simplicity. One commenter writes, "That's one of the most important messages, actually! I have been trying to search for my dinosaur for long already because I remember how happy I was back then!"

Another notes the absurdity of the speech: "One of the best clips ever. When he said 'I'll go to medical school, and I'll practice for a little while, and then I'll come back to it,' I about snapped a rib laughing."

A scene from the 2008 comedy Step Brothers www.youtube.com, sofia sp

And here's a fun fact: in an appearance on The Rich Eisen Show Podcast, Jenkins revealed that the moment had been totally improvised. At the last minute, McKay instructed him to walk over to Ferrell and Reilly and "tell them you wanted to be a dinosaur." Jenkins was reluctant but gave in to the director's wishes, and it turned out to be one of the most iconic scenes in the film.

The fact that Ferrell and Reilly were taken by surprise by this speech was not lost on many of the people who commented. One YouTuber writes, "I love how Will and John's reaction to this is genuine. They're literally like, 'WTF is he talking about?'"

@thericheisenshow
‘Step Brothers’ premiered 17 years ago today, so we bring back this incredible story from when Richard Jenkins joined the show and told us that his “Dinosaur Speech” was 100% improvised 🤣 #stepbrothers #willferrell #improv

In a 2023 article by Health and Wellness Editor for Time Magazine Angela Haupt, she shares that while the concept of "inner child work" is buzzy, it's far from new. "Psychologist Carl Jung is credited with coining it about 100 years ago, and research has long suggested that the quality of our childhood relates to later-in-life outcomes."

Haupt goes on to explain how "finding the inner child" works, quoting Shari Botwin, a trauma therapist and author of Thriving After Trauma: Stories of Living and Healing. “We grow up, we get bigger, and our brains become more logical, but that doesn’t erase our thoughts, feelings, or memories from childhood,” Botwin believes.

Haupt indicates that one doesn't necessarily need professional help to connect to their younger selves. "It’s possible to work on your inner child by yourself; lots of resources exist, like digital and print workbooks and exercises, and a variety of podcasts. Journaling and meditating are often effective." That said, she argues, it can be extra effective if one works with a mental health therapist. "Experts say ego-state therapy, internal family systems therapy, and schema therapy are all proven approaches."

In whatever way one wants to couch it, the Jenkins "don't lose your dinosaur" riff really pulled the heartstrings of moviegoers. It illustrates that, even in a scatology-driven joke machine, brilliant adages can be found.

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Modern Families

51-year-old empty nester who struggled to declutter her house shares 8 tips that finally worked

"Shoes are put away immediately upon walking in the house."

empty nester, empty nesters, declutter, decluttering, decluttering tips

Photo credit: Canva

Mom and empty nester shares her tips for decluttering her home.

Deep cleaning and decluttering a home is a daunting task—especially for empty nesters. After spending a lifetime creating memories and living together under one roof, doing a big declutter can take an emotional toll.

It's a milestone that many empty nesters know the sting of. And in an cleaning community on Reddit, a 51-year-old mom and recent empty nester shared her experience cleaning and decluttering her home after entering this new phase of life.

"In my entire life, my house has always been messy. I mean, I didn’t have a disaster-level situation going on, but if someone dropped by unannounced, it would’ve been super embarrassing," she shared. "When my kids were younger, we had a housekeeper because I just couldn’t keep up. Now that we’re empty nesters, I realized I never really learned how to keep house."

- YouTube www.youtube.com

She explained that the book Unf*ck Your Habitat: You're Better Than Your Mess played an integral part in helping her declutter—and offered eight helpful tips to fellow empty nesters looking to organize their new lives.

1. Put stuff away, not down.

Her first tip is the key to decluttering.

"Whatever you have goes right back where it’s supposed to go when I’m done with it," she notes.

2. Do laundry every day.

And she doesn't just wash and dry her laundry when doing it.

"Just one load, start to finish. Wash, dry, fold, and put away," she shares. "Also, no chair or floor laundry. It gets put in the hamper or hung back up. No clothes are ever out."

3. I make the bed every day.

The benefits keep on giving by doing this, she notes.

"It just makes my bedroom look cleaner and I smile every time I come in my room," she writes. "Plus we aren’t fighting over the covers when we get in because the bed is straightened out."

- YouTube www.youtube.com

4. Do a quick daily clean-up of commonly used spaces.

She cleans the places that her and her husband use frequently.

"I keep a stack of cleaning rags in my master bath because it’s the only bathroom that’s used every single day. Every night, I spray the counter, wipe everything down, put everything back (that my husband leaves out), and wipe the mirror," she explains. "I also wipe down the toilet. I find that I don’t need a huge, big cleaning of this space because I’m keeping it up daily. Same goes for the kitchen."

5. Dishes are always put away, cabinet or dishwasher.

No dishes in the sink or stuck in the dishwasher.

"Dishes are finished in the dishwasher? It’s emptied and dirty ones are placed inside while waiting for the dishwasher to get full," she notes.

@brunchwithbabs
Life Changing Dishwasher Hack #tutorials #kitchenhacks #parentsoftiktok #dishwasherhack

6. Don't neglect your shoes.

When she takes them off, they get put away.

"Shoes are put away immediately upon walking in the house," she shares.

7. Knock out small tasks.

There is no time to waste.

"If it takes less than 5 minutes clean it while you’re waiting for something else to get done," she writes.

8. Take no days off.

Rather than assign certain days for cleaning, she is constantly doing it throughout the week.

"Lastly, I do not have scheduled cleaning days. I just do something all the time," she explains. "My life is kind of unpredictable, we love traveling or going out for the day so my so called cleaning schedule would be shot to hell every time. It’s better this way, because now I never feel behind."

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