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Norm was only in his 30s?
Ever look at your parents' high school yearbooks and think people looked so much older back then? All of the teenagers look like they’re in their mid-30s and the teachers who are 50 look like they’re 80. When we watch older movies, even those from the 1980s, the teenagers appear to be a lot older as well. Why is it that they looked so much older? Was life harder? Did people act more mature? Did they spend more time outdoors and less time playing video games? Is it their sense of fashion? Were they all smokers?
Educator Michael Stevens, who runs the super-popular Vsauce YouTube channel, explains the phenomenon in a video called, “Did people used to look older?” In it, he explains that people in the past appear a lot older due to retrospective aging.
This is how it works: when we see people in the past, they are wearing outdated styles that we associate with older people; therefore, we think they have aged rapidly. For example, a teenager in the 1950s may have been in fashion while wearing thick Buddy Holly-style glasses.
Buddy Holly was 20 years old in this photo. upload.wikimedia.org
But as people age, they tend to cling to the fashion of their youth. So many people of that generation continued to wear the Buddy Holly-style glasses into their 50s. So when younger people see those glasses they see them as old people's glasses and not a hip kid from the '50s.
So in the photo from the '50s, the teen appears to look a lot older because our perspective has been tainted by time.
30 going on 60…media3.giphy.com
But it isn’t all just an illusion. Stevens also points out that people did age faster back in the day due to differences in nutrition, lifestyle and medicine. In addition, he also does a deep dive on how a person's name can affect their appearance, referencing the Dorian Gray effect, which theorizes that cultural stereotypes linked to a name come to be written on the faces of their bearers, as well as the name matching effect, in which people whose faces "match" their names tend to be better perceived.
Basically, this 22-minute video is chalked full of fascinating tidbits. Give it a watch below.
- YouTubewww.youtube.com
It might be worth noting that, in addition to healthier lifestyle options, younger generations have more access to anti-aging procedures than ever before. "Tweakments," like fillers and botox, are less expensive and more readily available than ever—not to mention every anti-aging cream, serum, and cleanser known to man. And many millennials and Gen Zers take advantage of that, whether prompted by selfie anxiety, a growing obsession with youth, or some other motivation.
Plus, millennial and Gen Z fashion often honors their inner child. Nostalgic cartoon tees, colorful prints, cutesy accessories, etc. Granted, under the retrospective aging theory, even those styles could one day look dated, but they are so youthful that it's hard to imagine that being the case. That said, can't wait to see bunch of geezers sporting those broccoli haircuts.
This article originally appeared three years ago.
Sounds like somebody is in a food rut
When you're a kid you rarely have a lot of say in what you get to eat for dinner. The adult in your house is the one that gets to decide and you have to eat whatever they put on your plate. But one little boy is simply tired of eating chicken and he doesn't care who knows it. Well, he cares if his mom knows.
In a video posted to TikTok by Lacy Marie, we see her son taking the trash out while vehemently venting about having to eat chicken "every day for all of my years."
He rants all the way to the trash can, being sure to get it out of his system before he makes it back into the house. which, you know, kudos to him for healthy emotional processing.
"Chicken. No more chicken. We have chicken every day. Eat this, eat that, eat more chicken, keep eating it," the 10-year-old complains. "It's healthy for you. Like, we get it! We have chicken every day!"
Apparently the little boy doesn't think eating chicken every day is good for his gains at the gym as he says he works out. Nor does he care about lean protein and likely doesn't care about whatever science is behind chicken being a healthy food to consume for muscle development. He. Doesn't. Want. Chicken. And it seems like the commenters under the video are on his side.
"Give that man a steak," one person says.
"My dud has been married for 25 years and he's had enough," another jokes.
Other folks understood his dilemma. Photo credit: Canva
"Every single day of his years?! Really mom?," someone laughs.
"I'm thinking you need to give chicken a break. He's been eating it everyday of all of his years," another commenter writes.
Even Sam's Club got in on the jokes, saying, "chickens hearing this," with two eye emojis with an open mouth. Poor little guy, the internet is on your side, maybe you'll get some burgers instead.
From the looks of it, mom has bee inspired to whip up some non-poultry fixin's. And lil' bro does seems to take his daily workouts very. very seriously:
Children's protein needs vary by age, with general recommendation being 34 grams of protein per day for kids 9-13 years old. Luckily for parents, there are plenty of protein rich foods—besides chicken—to keep things interesting.
This article originally appeared last year
A before and after view of the experiment
In 1997, ecologists Daniel Janzen and Winnie Hallwachs approached an orange juice company in Costa Rica with an off-the-wall idea. In exchange for donating a portion of unspoiled, forested land to the Área de Conservación Guanacaste — a nature preserve in the country's northwest — the park would allow the company to dump its discarded orange peels and pulp, free of charge, in a heavily grazed, largely deforested area nearby.
One year later, one thousand trucks poured into the national park, offloading over 12,000 metric tons of sticky, mealy, orange compost onto the worn-out plot. The site was left untouched and largely unexamined for over a decade. A sign was placed to ensure future researchers could locate and study it.
Treuer initially set out to locate the large placard that marked the plot — and failed.
The first deposit of orange peels in 1996.Photo by Dan Janzen.
"It's a huge sign, bright yellow lettering. We should have been able to see it," Treuer says. After wandering around for half an hour with no luck, he consulted Janzen, who gave him more detailed instructions on how to find the plot.
When he returned a week later and confirmed he was in the right place, Treuer was floored. Compared to the adjacent barren former pastureland, the site of the food waste deposit was "like night and day."
The site of the orange peel deposit (L) and adjacent pastureland (R).Photo by Leland Werden.
"It was just hard to believe that the only difference between the two areas was a bunch of orange peels. They look like completely different ecosystems," he explains.
The area was so thick with vegetation he still could not find the sign.
The results, published in the journal "Restoration Ecology," highlight just how completely the discarded fruit parts assisted the area's turnaround.
According to the Princeton School of International Public Affairs, the experiment resulted in a "176 percent increase in aboveground biomass — or the wood in the trees — within the 3-hectare area (7 acres) studied."
The ecologists measured various qualities of the site against an area of former pastureland immediately across the access road used to dump the orange peels two decades prior. Compared to the adjacent plot, which was dominated by a single species of tree, the site of the orange peel deposit featured two dozen species of vegetation, most thriving.
Lab technician Erik Schilling explores the newly overgrown orange peel plot.Photo by Tim Treuer.
In addition to greater biodiversity, richer soil, and a better-developed canopy, researchers discovered a tayra (a dog-sized weasel) and a giant fig tree three feet in diameter, on the plot.
"You could have had 20 people climbing in that tree at once and it would have supported the weight no problem," says Jon Choi, co-author of the paper, who conducted much of the soil analysis. "That thing was massive."
- YouTubewww.youtube.com
In a 2016 study published in Nature, researchers found that such forests absorb and store atmospheric carbon at roughly 11 times the rate of old-growth forests.
In many parts of the world, rates of deforestation are increasing dramatically, sapping local soil of much-needed nutrients and, with them, the ability of ecosystems to restore themselves.
Meanwhile, much of the world is awash in nutrient-rich food waste. In the United States, up to half of all produce in the United States is discarded. Most currently ends up in landfills.
The site after a deposit of orange peels in 1998.Photo by Dan Janzen.
"We don't want companies to go out there will-nilly just dumping their waste all over the place, but if it's scientifically driven and restorationists are involved in addition to companies, this is something I think has really high potential," Treuer says.
The next step, he believes, is to examine whether other ecosystems — dry forests, cloud forests, tropical savannas — react the same way to similar deposits.
Since his first scouting mission in 2013, Treuer had visited the plot more than 15 times. Choi had visited more than 50. Neither had spotted the original sign.
In 2015, when Treuer, with the help of the paper's senior author, David Wilcove, and Princeton Professor Rob Pringle, finally found it under a thicket of vines, the scope of the area's transformation became truly clear.
The sign after clearing away the vines.Photo by Tim Treuer.
"It's a big honking sign," Choi emphasizes.
19 years of waiting with crossed fingers had buried it, thanks to two scientists, a flash of inspiration, and the rind of an unassuming fruit.
This article originally appeared eight years ago.
People share the most impactful things a therapist has said to them.
Good mental health is often achieved with the help of a therapist. Therapists can be an incredible resources for getting additional support during hard times, overcoming challenges, or looking to change patterns. Their words and insights can lead to breakthroughs, realizations, and stick with you for years to come.
So when the question "What's one thing a therapist has said to you that you will never forget?" was asked in a discussion among people who have gone to therapy, many decided to get vulnerable and share the most meaningful things they've been told by a therapist.
These are 22 of the most inspiring, gut-wrenching, and impactful words and pieces of advice that people took away from their therapy sessions that changed their lives.
1. "'Is the relationship you have now, the relationship you'd want for your children?' (to which I had a fast and almost visceral response) and she went on to say 'because this relationship will be the one their subconscious uses as the prime example of what they accept later in life.'" – Sarkasmic_Trix
2. "'Be kind to yourself.' 40 years of therapy and those 4 words still resonate with me." – ScottishWidow64
3. "You are not responsible for other people's happiness. You can contribute to it, but you are not ultimately responsible for someone else being happy or not." – Shot_Razzmatazz5560
Happy Duck Dynasty GIF by DefyTVGiphy
4. "'Your thoughts are scarier than the real thing.'" – NewsgramLady
5. "Not everyone is going to like you." – Accomplished-Leg8461
6. "When we are growing and developing, the animal part of our brain that ensures our survival is hard wired to tune into our protectors. Parental disapproval stokes fear of death, basically. That is why I absolutely panic when someone is angry with me. That helped me break that circuit and rewire my brain." – SueBeee
7. "Give yourself permission. When you have a permission slip, it makes it physically easier to do what you need to do for yourself and let go of feelings that get in the way. She literally made me get out sticky notes and write things like: 'I give myself permission to let go of guilt. I give myself permission to have the wedding I want. I give myself permission to not be responsible for my mother.'" – iris_cat1313
tv land permission GIF by YoungerTVGiphy
8. "'Analyzing and researching are also avoidance tactics to avoid feeling.'" – Gallumbits42
9. "I was struggling with trying to 'save' my adult daughter dealing with substance use disorder. I was allowing her to live with me and she wasn’t working or improving. I was reluctant (read codependent) to let her go and kick her out because maybe she’d be homeless. Maybe her life would get worse. After months of this, my therapist looked at me in the eye and said: 'Who made you god? Why do you think you have the power to save her?' And that’s when it hit me. I had no control over the situation. I had to let her go. I kicked her out in 2023. Today she’s doing well. Sober, working and heading back to college. ❤️" – YellowFirestorm
10. "As my ex was gaslighting, insulting me, being an all around terrible person to me saying the most awful things about me to me and the kids my therapist told me, 'You can consider him an unreliable narrator.' That helped me with perspective." – ithinksotoomaybee
11. "After sharing some work updates and just needing a sounding board to see if I was overreacting or not: 'I’m going to take my therapist hat off for one second, that’s absolutely f*cked up, ok hat back on'." – Vrey
Hbo Therapy GIF by SuccessionHBOGiphy
12. "After 2 months of marriage counseling my therapist said that things were not going to get better and that my husband was not a diamond in the rough he was a piece of coal and even if he wanted and participated in therapy he was never going to get well in this lifetime." – Puzzleheaded_Gear622
13. "After I broke up with my ex, he said 'Thank god, now you don't need therapy anymore'. Was literally our last session." – Aggravating_Pick_951
14. "Regarding looking for love from certain family members, she said, 'It's like a child going to the pantry looking for food, but they're isn't any. It's okay for that child to keep going back to that same pantry looking for food (even if there isn't any) because they don't know any better. But now that you're grown, you may need to accept that there will never be food in that pantry. You need to look for a different pantry.'" – MikeOxmaul
Hungry Thanksgiving GIF by Looney TunesGiphy
15. "'So you're an orphan.' (Both parents had died by my age of 46)." – AGPym
16. "That sometimes we feel guilt or anger when the real feeling is helplessness. Sometimes it's easier to feel like we failed instead of realizing we had no power over it at all." – OhNever_Mind
17. "'These are feelings, not facts.'" – SweetSweet_Jane
Feelings Feels GIF by WE tvGiphy
18. "'Their intent nor if they are consciously choosing to hurt you is what matters. Are they hurting you? Do you want it to continue? That is what matters.'" – Sarkasmic_Trix
19. "'Enabling can sometimes disguise itself as good intentions.'" – naughtytinytina
20. "When discussing past drug use, we talked about how I maintained sobriety throughout both pregnancies. She asked why, nobody forced me to. I said it was the right thing to do. Then she says 'if you can do the right thing for others, why can’t you do it for yourself?' Good question, Casey. Been thinking about that one a lot, even now. It’s helped me work on my self destructive behaviors, helped me prioritize my own needs, and helped me maintain my sobriety now." – Pure_Preference_5773
Sobriety GIF by Lady GagaGiphy
21. "Two things: 'I think it’s time you talk to your doctor'. (my situational depression was progressing to a point of no return, and it was time to be medicated. I went to my doctor that day. My therapist saved my life). 'You’re going to be OK.' She said it so calmly and with such confidence. I believed her. And she was right." – Numerous_Office_4671
22. "'You get to define what "family" means.'" – TrueBelievingMoron