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Ruth Bader Ginsburg says her pancreatic cancer didn't get in the way of her workouts

Ruth Bader Ginsburg says her pancreatic cancer didn't get in the way of her workouts
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Ruth Bader Ginsburg is famous for her workouts. When the documentary RBG came out, the trailer started with her pumping iron (or rather, hand weights). In 2017, her personal trainer, Bryant Jonhson, even wrote a book about her, entitled The RBG Workout: How She Stays Strong ... And You Can Too! And when she did her fitness routine with Stephen Colbert, he struggled. The 86-year-old Supreme Court justice still gets her reps in, even after her recent bout with pancreatic cancer. Like that's going to stop her?


Stephen Works Out With Ruth Bader Ginsburgyoutu.be


The Notorious RBG mentioned her physical fitness while speaking at the University of California – Berkley School of Law. Ginsburg was part of a lecture honoring the school's first female dean, Herma Hill Kay. Ginsburg was asked if she still hits the gym after receiving three weeks of radiation treatment for a tumor last August. "I never left it," she replied. "Even in my lowest periods I couldn't do very much, but I did what I can."

RELATED: Why Ruth Bader Ginsburg's handwritten note to an 8-year-old girl matters — especially now

Ginsburg told the audience she's doing "very well," compared to how she was six months ago. It's almost an endorsement of picking up the weights, because the one-year survival rate of pancreatic cancer is 20%, and the five-year survival rate is 7%. It's still considered largely incurable.

How do you get a body worthy of the highest court in our country? Ginsburg's workout routine includes planks (instead of sit-ups), weights, and both front and side pushups with her feet (not her knees).

Ginsburg began working out after a battle with colon cancer in 1999. Her husband was concerned about how frail she looked, so she started working out twice a week. Twenty years later, she's still at it. "When I started, I looked like a survivor of Auschwitz," Ginsburg said in an interview. "Now I'm up to 20 push-ups."

RELATED: An inspiring couple shows off the success of working together for healthy weight loss

Ginsburg has been treated for cancer four times. Ginsburg also had pancreatic cancer in 2009, and at the end of 2018, doctors removed two cancerous lumps from her lungs. Ginsburg was absent from the bench for the first time in her career while she recovered. She's not planning on going anywhere. "If you've survived cancer, you have a zest for life that you didn't have before, that you count each day as a blessing," Ginsburg told the audience at Berkley.

At this point, she might just be immortal because of all those planks.

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Dad's heartfelt lunch message shows how simple, everyday acts can change lives

You can make a huge difference by using O Organics.

via Meg Sullivan (used with permission) and Canva/Photos

A volunteer hands out food in a food bank and Meg Sullivan shares her dad's kind gesture.

When we consider people who have had a positive impact on the world, we often think of those who have made grand gestures to improve the lives of others, such as Martin Luther King, Jr., Greta Thunberg, or Mahatma Gandhi. Unfortunately, that type of effort is out of reach for the average person.

However, O Organics would like to remind everyone that they can positively impact the world through small, consistent acts of kindness that add up over time. Much like how a small creek can create a valley over the years, we can change lives through small, consistent acts of kindness.

O Organics is dedicated to the well-being of all by nourishing people everywhere with delicious organic foods grown by producers who meet USDA-certified organic farming standards.

Upworthy's Instagram page recently posted a touching example of everyday kindness. Meg Sullivan shared how her father, Tom, peeled oranges for her lunch just about every day from kindergarten through high school. But on the final day of her senior year of high school, he sent his 17-year-old daughter unpeeled oranges with a touching note about how she’d have to start peeling them for herself.



“It’s Time Baby Girl,” he wrote on a wikiHow printout on how to peel an orange with a drawing of himself crying. For the father, this daily ritual was about more than just making lunch; it was about showing that he cared by going the extra mile. “I could have put money on her lunch account,” Tom told Today.com. “But it’s one of those little things I thought was important, that she knows somebody’s taking the time to take care of her.”

The small, daily gesture taught Megan an essential lesson in kindness.

The post reminded people how their fathers’ small acts of kindness meant so much to them. “My dad peeled my oranges until I graduated high school, too. Now, I peel my daughter’s oranges and will for the next 7 plus years,” Katie wrote in the comments. “Love this. My dad peeled mine, too. When I moved out, he gave me an orange peeler gadget,” Mary added.

o organics, albertson's giving backO Organics has a wide array of foods and flavors covering almost everything on your shopping list.via Albertson's

Did you know that every time you go to the supermarket, you can also change the world through small gestures? O Organics not only allows you to feed your family delicious and nutritious organic food, but each purchase also gives back to help people and communities facing food insecurity.

Through contributions from customers like you, O Organics donates up to 28 million meals annually. The company’s contribution is essential when, according to the USDA, 47.4 million Americans live in food-insecure households.

O Organics has a wide array of foods and flavors covering almost everything on your shopping list. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal,” Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products, said in a statement.

O Organics now offers over 1500 items, from dairy products such as eggs and milk to packaged meats and breakfast staples such as cereal bars, granola and oatmeal. You can also enjoy affordable organic produce with O Organics’ fresh salads and fruit.

Everybody wants to make the world a better place. With O Organics, you can feed your family healthy, organic food every time you go to the market while paying it forward by contributing to the company’s efforts to end food insecurity nationwide. That’s a small, daily gesture that can amount to incredible change.

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Mom shares 4-part secret to making her home "the house" for her son and his friends.

Con: They eat all your food. Pro: You'll learn to know and trust the people they spend their time with.

hi.im.amywhite/Instagram

I grew up in "the house." In high school, my home was the designated place where my friends gathered, sometimes in big groups, sometimes just my small core squad. My three best friends spent the night there almost every Friday and/or Saturday night for four years straight. We devoured Totino's frozen pizzas by the dozens, inhaled soda, and laid waste to any snacks or leftovers that were brave enough to exist somewhere in the kitchen. Not only that, but my house was pretty small — four teenage boys took up a lot of space in the living room (the whole thing) and made a lot of noise playing video games deep into the night. It must have driven my parents and older brothers crazy. It's a wonder anyone put up with it.

Or, so I thought when I was younger. When I became a parent myself, I started to understand a little more why my mom and dad were so willing to host and feed me and all my friends every single weekend. Why the outrageous grocery bill and constant chaos in the house was probably a small price to pay.

One mom has perfectly encapsulated why turning her home into "the house" for her son and his friends was so valuable and exactly how she did it.


Giphy

Amy White shared a reel on Instagram showing her college-aged son hanging in her dining room with a group of friends playing cards. The text overlay reads "What makes your kids high school friends want to come over, play cards & spend the night on their College Christmas Break". I think most parents can agree that we want our kids to keep coming home as long as possible! So how exactly did White pull this off?

Her explanation in the caption was spot-on.

First, White says that you have to start early. Become "the hang out house" in high school or even earlier. Then you have a better chance of holding onto the mantle into your kid's college years.

Next, be ready to stock the house with snacks and drinks, and don't make a fuss when your kid's friends have at it. "The kids knew we had food," she writes, "BUT they also knew I didn't care what they had. They knew they could eat anything in my pantry and fridge."

Third, and this is a big one, don't mistake being the "cool house" for being "the house." Some parents choose to allow their underage kids and friends to drink alcohol under their supervision, but you don't have to bend your morals and the law to lure the squad over to your place. Pizza and Coke is plenty to keep most teens happy. "We were not the house that served alcohol or even allowed the kids to bring alcohol to our house. And Guess What?? The kids still came and wanted to hang at our house!"

Fourth, always say Yes (as often as possible, anyway) when your kids want to have friends over. "They know my answer is 99% of the time YES," White writes. "You have to have your kids take the leadership of offering your home and if your home was 'open' to their friends in high school, they know it will be 'open' to their friends in college."

As a bonus tip, White pleas with parents not to worry about the mess having friends over makes. "I love a clean house and organization, BUT I would much rather have a crazy messy house for the kids where memories are made than a quiet house with nothing going on just to keep my house 'clean.'"

White writes, "It's worth being 'the house', so let go of control & get to know your kids friends." Commenters agreed.

White's video went viral to the tune of 8.5 million views and hundreds of comments. Parents shared their own experiences of what it's like being the default hang out house.

"Our house was the high school hangout for my son and friends... every weekend... I loved it!! Miss it now that they are all college graduates and have moved away. I love seeing them when they do come home for the holidays"

"A wise man once said don't be the house with the alcohol. Be the house with the food."


Teenagers will ravage your kitchenMichael Richards Eating GIFGiphy

"Amy 1000% agree!!! My house is full of teenagers on the weekends and I love every bit of it. Even though I wake up to a kitchen that looked much different from when I left it"

"we never allowed alcohol, drugs, bad language, always respectful, and guess what, our house was always the house where the kids hung out. First my daughter, then my son. Through grade school, high school, then when my kids went out of state for college their college friends would come spend a couple weeks during the summer. I always thought of it this way, I loved knowing my kids friends and, who knows, maybe some of those kids, especially during the younger years, just maybe those kids just needed an adult to care. Anyway, it was always fun to have them here!"

"It used to crack me up when my daughter would bring over a bunch of her friends (girls and boys) in high school and instead of hanging out in the family room they all wanted to crowd into either the kitchen with me or our tiny office and happily share all the gossip with me."

Experts say that knowing your kids' friends, and their parents, can have huge benefits. Not only will it bring you the peace of mind of knowing where your kid is and who they're with when they get to those crucial high school years, it has been shown to tangibly improve kids ability to create positive relationships and problem-solve collaboratively. Plus, it can actually be really fun! Kids and teens are the funniest, silliest, most interesting people on the planet. Having a house full of them is messy and loud, but it's always a good time.

Just "Don’t feel bad if your house isn’t the chosen house," one commenter reminds us. "Just be happy your kid has a good group of friends and be thankful they have somewhere safe to hang out."

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Atlanta Falcons' partner pledges four years of his entire salary to Morehouse College

"One thing Morehouse gave me that no one else has been able to give me in my entire life is that stability."

Thomson200, CC0, via Wikimedia Commons

Atlanta Falcon's co-owner gifts college four years of his salary

College is an invaluable experience for most college kids, while many can argue whether it's financially worth the experience, there's no doubt it's not something that can be easily replicated. For many teens college is the first time they get to flex their new found adulthood without their parents' supervision in a fairly controlled environment. But for some adolescents, college serves as much more than a place to spread their wings.

Some teens don't have the guidance at home from parents or caregivers so all of the skills others may take for granted are learned while in the college setting. Venture capitalist and Atlanta Falcons' limited partner Rashaun Williams was one of those students that needed a little more guidance when he headed to Morehouse College and attributes the college to his success.

Recently Williams attended the "A Candle in the Dark" Gala where he announced a generous donation to his alma mater. The former graduate would be donating his entire salary from the Falcons to Morehouse College for the next four years. During his acceptance speech for the Bennie Trailblazer Award, he shares what the college means to him and how his experience at Morehouse impacted his whole life.

Money Team GIF by WABEGiphy

"Morehouse was my first investor. You're looking at the return you get when you invest in Morehouse, right now," Williams says. When my father wasn't there for me as a kid, Morehouse picked up the slack. I learned how to tie a tie at Morehouse, eat at a dinner table, out in, pause between my first and last name. My city failed me, but where Chicago failed me, Morehouse picked me up. Morehouse taught me I was a king. Sometimes this country fails me but there is Morehouse."

The award recipient made it clear in his speech that he would not be where he is today without what he learned at the Historically Black College and University. His experience isn't unique, many notable men graduated from the college, Martin Luther King Sr, Jr, and III are all Morehouse alumni. The halls of the HBCU have also been graced by Herman Caine, Spike Lee, Samuel L. Jackson and more, all took valuable lessons away from their time at the college so it's no surprise Williams also attributes his success to Morehouse.

"For four years, Morehouse poured into me, and in return, I would like to donate my entire salary for the next four years back to Morehouse," the alumnus reveals.

Williams wasn't the only donor that evening, in the caption of his speech on social media he writes, " The Candle in the Dark Gala broke all records and raised $6.8m this year for scholarships for students. For the school that took me in when I needed a home, self esteem, education, brotherhood, mentors, hope and community I hope to one day be able to give her a return on her investment!"

People were moved by his generous pledge writing, "Mega congrats and gratitude to you and all of those recognized!"

Another Morehouse alum shares, "Inspiring is an understatement. Fantastic…keep leading. Certainly one of our finest alumni"

Someone else says, "Amazing. Blessing our youth is a very wonderful gift to the world. Thank you."

Marching Band Dancers GIFGiphy

Another alumnus gushes, "One thing I truly respect about your journey is that I can see your intentions are pure. When I see you on national platforms, I always smile and say “ that’s one of us”. Yes, you make money, but the real gem is how you give back teaching, uplifting, and pulling your people forward. Donating your salary is more than just generosity; it’s a statement. Time and again, you’ve shown that you stand with your people and I see that being displayed throughout all your wins. Salute."

The gesture will surely help students secure scholarships at Morehouse to add to the legacy of exceptional graduates contributing to society.

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Man's seemingly obvious 'dishwasher hack' is blowing everyone's minds

One man’s observation about his dishwasher may change the way you do dishes forever.

via Mike McLoughlin/Twitter

Mike McLoughlan realized something very important about his dishwasher.

No one likes doing the dishes, but the tedious chore is made much easier when using a dishwasher. However, an alarming amount of people have reported that their dishwashers can actually make the job harder because they don't properly fit their dishes.

And that's where Twitter user Mike McLoughlin (@zuroph) comes in. McLoughlin made an observation about his dishwasher that would change the way he does dishes forever. For a decade, the Irishman thought that the bottom rack of his washer simply was too small for his large dinner plates. Then he made an amazing discovery:

The tweet went totally viral, and was shared over 14,000 times. He even tweeted a picture to show just how much he could fit in the dishwasher now that he knows the racks are adjustable:

The "hack" (is it still called a hack if the appliance is doing what it is supposed to be doing?) blew people's minds:

But other people were basically like, "Seriously, dude?"

While a group of others tried to one-up McLoughlin with stories of their own:


Okay, go on and check your own dishwasher. You know you want to.


This article first appeared seven years ago.

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Mom has her 13-year-old son plan out practice dates to teach 'manners and respect'

She calls it a really great way to spend quality time together while teaching a valuable lesson.

@melissaannmarie/TikTok

Every month, Melissa and her son go on a practice "date" of his choosing.

Going on a date can be awkward. It’s just one of those things that, as an adult, you’re suddenly thrust into with next to no idea for what to expect, how to carry on a meaningful conversation, and, in some cases, how to not overspend. Imagine how much more enjoyable those first dating experiences could have been if you were taught the most basic ins and outs when you were younger.

It just so happens that mom and content creator Melissa Ann Marie has a pretty nifty idea for doing just that. Once a month, she has her 13-year-old son plot out a practice date for the two of them to go on, which she says is “really good practice for him in how he can take out future women on dates, especially as he’s getting closer to that age.”

While use of the word “date” in this situation can be understandably off-putting to some, and perhaps is instilling some gendered expectations, it’s also easy to see how, at its core, this is a practice in thoughtfulness, creativity, organization, and frugality. As Melissa explained in a TikTok video, her son is usually given $50 for this outing, and is expected to make all the plans—from securing tickets to arranging reservations—as well as adhere to basic etiquette like holding doors open and pulling out chairs.

“And along the way,” Melissa says, “I’m teaching him manners and respect, and it’s a really good way to just spend some time with my son while teaching him a really good, valuable life lesson.”

Below is a recent example of a practice date, in which Melissa’s son chose a cat café. Why? Because both he and his mom love cats, it was simple to plan, instantly gratifying, and because “it supports a good cause... the money’s going to the kittens and cats.” In other words, he aced it.

@melissaannmariee Come with me on a date with my boy 🥹 I heard about this idea from another teen/pre-teen boy mama and weve done this a handful of times now. We always have the best time with it! Basically you give them an allowance ($50) and they take you out on a date. The idea is you are prepping them for how to take a girl out on a date in the future so they aren’t completely lost when the time comes. So you help them along the way with how to plan and execute a date and you teach them basic etiquette and manners. And while you are teaching them, you get quality time with them which is the best part. What did he learn today?! -to open the doors for his date -not to walk ahead of his date -pay attention to their preferences with things (places they would want to go too) -pull their chair at a dinner table -learned how to give a waiter a non-verbal cue & signal for the check -learned how to make a reservation online -learned how to pay for everything all on his own - to get creative and thoughtful with a date & not a lot of money to spend 👏🏼 He planned a really sweet one this time and I really i enjoyed teaching him these things along the way and getting some one on one time together. I can’t wait to do this again and see what he comes up with. Trying to teach my boy all of these things so he can be the best partner for someone someday 🤍 #boymom #boymomlife #parentsofteens #motherhood #sandiego #fyp #parentingtips #gentleman ♬ original sound - Melissa Ann Marie


And since admission was $25 each, Melissa’s son came perfectly within budget. Sure, they ended up getting tacos on the beach afterwards, which Melissa technically covered then had him pay for it, (again, or practice). But that in itself is a bit of a lesson in going with the flow, ya know?

Just putting this through a heteronormative lens, think of all the complaints and lamentations you’ve undoubtedly heard from women about their male partners who didn’t exactly excel at date planning. Or even worse, who put the onus on them to plan the whole thing, in addition to planning everything else. Imagine how this lack of consideration could be avoided simply by teaching young men what thoughtfulness really looks like. We regularly encourage parents to help young boys become respectful to women by teaching consent, speaking kindly, and calling out sexism, but this too could be a way to instill really important values and have fun in doing it.

Perhaps this is why Melissa’s post resonated with so many moms, many of whom either incorporated a similar strategy, or plan to do so in the future.

“I did Mom/son dates. My son is 23 now and his fiancé says he’s the sweetest guy she’s ever met,” one person wrote.

Another echoed, “I did this with my 3 sons when they were teenagers. Valuable lessons, and such good quality one on one time with them.”

As parents, we're all doing our best to raise genuinely good humans. That often means finding creative ways to introduce them to the adult world. And, who knows, in teaching these concepts we just might learn a thing or two in the process ourselves.

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New 'touch grass' app is a wild way to stop you and your friends from doomscrolling

It's a dose of reality that a lot of us can use.

via Rhys Kentish/LinkedIn

A Touch Grass app demo.

Spending too much time on social media, whether you’re doomscrolling on TikTok, stuck in a rabbit hole on X, or playing League of Legends so long you have no idea what day it is, can leave you severely out of touch with reality. The online world can easily create a warped, funhouse mirror version of life, so getting outside and a reset is essential for your mental health.

Around 2015, a popular insult popped up on X (then Twitter), where people told each other to “go outside and touch grass.” The term has since become ubiquitous in online culture as a way to tell someone to buzz off, get a life, and enjoy a reality check simultaneously. Urban Dictionary defines the term as, “Used when someone is doing something weird, stupid, or pointless. it means they need to come back to reality, they need to get some fresh air and get back in touch with how the real world works.”

What is the Touch Grass app?

Rhys Kentish, a senior software engineer at the London-based app design firm Brightec, has taken the advice to heart and created an app that requires you to touch grass before you even think about wasting 45 minutes scrolling through TikTok or an hour on Instagram reels. “I was sick and tired of my reflex in the morning being to reach for my phone and scroll for upwards of an hour,” Kentish told Fast Company. “It didn’t feel good, and I wasn’t getting anything out of it.”

The app’s function is pretty simple: you choose the apps you would like to block, and when you want to use them, you are prompted to walk outside, take a photo of your hand touching a patch of grass, and then upload it to the app. The on-board computer vision system will verify whether you have touched grass and, if so, unblock the apps. The app is a great way to remind people to get their priorities together before engulfing themselves in an online world fraught with problems. Who knows how many people will walk outside to touch grass only to realize it’s a beautiful day out, and they'd rather take their dog for a walk? The app allows people to pause and connect with the real world before entering algorithmically altered reality.

touch grass app, apple apps, screen timeSome screenshots from the Touch Grass app.via Apple App Store

Users who upgrade to premium features can block unlimited apps, view their screen time history, and gain deeper insights into their usage patterns. They will also be able to skip the touch grass request more often than those with a free version. Fifty percent of all skip purchase profits will be dedicated to UK rewilding projects.

Currently, the app is in prelaunch, and people can access the full features in mid-March. But that hasn’t stopped it from taking off. Kentish was shocked that the app began to go viral after posting about it on Hacker News. “I uploaded the app to hacker news with the caption, ‘i built an app to stop me doomscrolling by touching grass’. The start was slow, maybe 6 upvotes after an hour. I checked this before lunch. When I came back from lunch, my firebase real-time analytics were still up, and i saw 1500 visitors in the past 30 minutes… what,” he wrote on Linkedin.

Kentish’s brilliant app idea is going viral because as tech gets more addictive and ingrained into everyday activities, many are worrying about who’s really in charge: “Me or my phone?” A recent poll found that 36% of Americans believe they spend too much time on their smartphones daily—and 40% aim to reduce their smartphone use. However, 27% don't think they will be successful. Let’s hope that Kentish's app inspires more people to be mindful and take a minute to appreciate whether they really need more screen time or more sunshine.

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