Reality TV takes a toll on the mental health of cast members. 'Love is Blind' alum steps up.

Since MTV first aired "The Real World" in 1992, people have been obsessed with watching people's real life interactions from the comfort of their home. It started off sort of like people-watching, but subsequent shows like "Big Brother" and "Survivor" kicked it up a notch. Instead of just watching a bunch of young roommates figuring out how to live with people from different backgrounds in a new city, it became high intensity, curated living situations.

Basically, 1999 was the last year that reality television resembled a form reality. By the year 2000, unscripted TV became people-watching on steroids. By putting people on an island they can't escape while having to complete challenging tasks with strangers or in a house filled with cameras that they're not allowed to leave cranked up the drama.

Audiences lived for the alliances formed, the enemies made, the arguments, and in more recent years, the love triangles. It all makes for excellent television, but there's a pretty large caveat that seems to be overlooked—these are real people. There's a misconception that because someone is on television that they're overpaid, but the reality is, people that star on unscripted television shows aren't paid very well.

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In fact, most cast members have regular jobs or no job to return to. Many are lacking adequate insurance, if they have insurance at all. A lot of them go onto these shows in good faith, hoping to find love, win life-changing money or hoping to land a scripted gig to further their career aspirations. But there are things that go on behind the scenes of reality television that cast members aren't privy to until the contract is signed and cameras are rolling.

While audience members speculate if producers are creating scenarios to increase the drama, it's something that is very rarely confirmed. But even if you're a huge fan of that kind of TV, you're not typically hoping for some sort of mental harm to come to the cast members whether you like them or not. Yet, more than 20 reality TV stars have died by suicide since 2004 and it seems no one was really addressing the issue in an impactful way until UCAN Foundation came into existence.

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UCAN stands for Unscripted Cast Advocacy Network and was founded by former "Love is Blind" cast member, Jeremy Hart. who has since been joined by fellow alum, Nick Thompson. The two work with Licensed Clinical Psychologist Dr. Isabelle Morley to create a directory of qualified mental health therapists that have experience working with people in the entertainment industry.

"As a cast member of season 2 of Netflix’s 'Love is Blind,' I've experienced firsthand the abusive and exploitative environment perpetuated within unscripted production environments," Hart's UCAN bio reads. "I decided to start the UCAN Foundation to create a catalyst for change in an industry that historically has been immune to transparency and accountability in its practices."

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The goal is to connect reality television cast members with therapists that either accept the cast member's insurance or can provide services at a reduced rate. This isn't something just for cast members that are no longer on the show; they provide assistance before, during and after production. UCAN isn't just a mental health matching service, either; the nonprofit assists with contract review, helping cast members understand their rights and legal support if a dispute arises. The board of directors is also made up of former reality television cast members, so there's an empathetic ear at every turn.

Hart and Thompson teamed up with More Perfect Union for a short documentary about the realities unscripted TV cast members face. In a shocking revelation, the alleged mistreatment starts immediately.

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"They are in control of every element of your life. You're put into a hotel room and you don't have a key. You don't have access to water unless you want to drink it out of the faucet or the shower. We're all just sitting there not being fed on a regular cadence but definitely being fed a lot of alcohol," Thompson shares with More Perfect Union.

Hart discloses an initial experience equally as concerning. "Not only did they take our phones, they took our wallets, they took our IDs, they took our passports, all in the same instance, without telling us ahead of time this was going to happen," he says. "You never see daylight unless you're allowed to use the bathroom, which is a trailer outside."

UCAN's website asserts, "While the content is enjoyable, you may not realize how much exploitation goes on behind the scenes. Many cast members are treated poorly, subject to inhumane working conditions, sophisticated psychological manipulation tactics and a threatening atmosphere—all for little to no pay. Cast members often leave shows mentally distraught with nowhere to turn."

Additional cast members have come out to talk about their time on different reality shows, which seems to be similar to the experiences of Hart and Thompson. With reality TV becoming a large part of Western culture, it's not likely to end anytime soon. But thanks to UCAN and their team of dedicated former cast members and therapists, no reality television star has to go through the process alone while the agency fights for conditions to improve.