upworthy
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Read a Penn State football player's powerful open letter about his binge-eating.

Penn State kicker Joey Julius is a bad dude.

Photo by Abby Drey/Centre Daily Times, via AP.

He's a rare breed of kicker who can nail 40-yard field goals and deliver crushing blows like a linebacker.

Yes, that's the kicker making the tackle. GIF via Big 10 Network.

But at 5' 10" and around 270 pounds, Julius is sometimes, unfortunately, better known for his weight than what he can do on the football field.

Photo by Icon Sportswire via AP Images.

You know what? There's nothing wrong with his body. It's obviously not holding him back from pummeling would-be kick returners or booming long field goals.

Still, Julius hasn't always been at peace with the way he looks. Behind the scenes, he's been fighting an internal battle for years.

In a recent Facebook post, Julius talked openly about suffering from a binge-eating disorder.

He wrote:

"After a long consideration of not only myself, my family, and my team I have decided to go public about my absence from the team during spring ball of 2016 and thru out this summer. I was admitted into the McCallum place on may 9th for eating disorders. Due to my increase in not only weight but also depression and anxiety my team physicians started to notice not only a change in my overall happiness but also my performance as a normal human being. Throughout this whole process I learned a lot about myself. I learned that for the last 11 years of my life I have suffered through a disorder known as binge eating disorder."

According to the Mayo Clinic, binge-eating disorder is marked by "excessive overeating that feels out of control and becomes a regular occurrence." Julius also wrote that he's suffered from periods of severe purging, as well.

The comments below his post were flooded with well-wishes from friends, family, and fans, all applauding his honesty and bravery for sharing his story.

"You are not only courageous Joey but a HUGE inspiration to so many of us that you cannot imagine," one man wrote.

"You probably can't even imagine the number of people you helped with this post. Especially males who struggle with eating disorders and often go undiagnosed because we think this is a 'female' problem," another commenter added.

It's rare to hear men — and high-level athletes, no less — discuss eating disorders. But Julius is definitely not alone.

Photo by Abby Drey/Centre Daily Times via AP.

The NCAA itself writes that athletes and student-athletes can be at high risk for developing eating disorders, especially in high-pressure environments (like, say, being the kicker for a top college football program) or in sports where there's pressure to adhere to a "normal" or "ideal" body type. (For reference, one scouting guide lists the ideal kicker at about 180 pounds.)

That's why it's so important to hear Julius talk openly about what he's going through: so others know that it's safe to come forward or ask for help, and that they'll likely be greeted with more love and support than they can imagine.

In the meantime, Julius is eager to lend a helping hand to anyone facing a similar struggle:

"If anyone and I mean anyone guy or girl is struggling with the the same or anything similar please message me as I will be in immediate contact to help in any way i can to provide information or insight on my struggles and I would love to help."

Read his whole post here, and the next time you tune in to watch Penn State football, you'll have one more reason to root for the badass wearing number 99.

Family

Dad camping with his kids shared the handwritten note left on his car from a fellow camper

More of this, please.

Photo credit: Canva, Note image via RCampR6/Reddit

A dad got a sweet note from a fellow father after camping with his kids.

One of the hardest parts of being a parent is never being sure whether you're doing a good job or totally bombing it. If you're conscientious enough to even wonder if you're a good parent, you probably are, but parenting entails a million little choices and interactions, and there's always a lingering voice in your head saying, "What if you're really screwing this whole thing up?"

Reassurance and encouragement are always appreciated by parents, but not always received, which is why a note from one camping dad to another has people celebrating the kindness of anonymous strangers.

"You are killing it as a dad."

Someone on Yosemite Reddit thread shared a photo of a handwritten note with the caption, "To the man who left this thoughtful note on my windshield at Lower Pines Campground this weekend, I extend my heartfelt gratitude; your acknowledgment of my efforts to be a good father means a great deal to me."


Windshield Note.
byu/RCampR6 inYosemite

The note reads:

"Bro,

I camped in the spot behind you last night. Let me just say, you are killing it as a dad. First off, I watched your wife guide you in as you backed up your trailer and nailed it on the first try without any yelling. Then your kids unloaded from the truck and were mild-mannered and well behaved. You told stories around the campfire and I had the pleasure of listening to the sounds of giggles and laughter.

From one dad to another, you are killing it. Keep it up.

P.S. Whatever you cooked for dinner smelled delicious!"

How often do we share these thoughts with strangers, even if we have them? And who wouldn't love to get a surprise bit of praise with specific examples of things we did right?

Everyone needs to hear a compliment once in a while.

So many people found the note to be a breath of fresh air and a good reminder to compliment people when we feel the urge:

"That would make any daddy's eyes water."

"It’s always nice, as a guy, to get a compliment."

"I complimented a guy's glasses at work (I'm also a guy, and btw they were really cool glasses, I wasn't just being nice) and now he keeps trying to tell me where he got his glasses and how I should get some. But I'm just having to be polite because I already have glasses and I'm not in the market. I finally had to tell him I'm not going to buy them lmao I just like them on him.

Made me feel like that's the first compliment he's had in years because he can't stop talking about it. Also I mainly liked the glasses because I think he's cute but he really thinks it's just the glasses haha jokes on him that cute bastard."

via GIPHY

"I was in the store with my wife and one of our 'adopted nephews' yesterday (we’re close friends with his parents and we’ve known him and his brother since they were newborns and 2yo, respectively). A woman came up to me at checkout while my wife was running out to the car and said 'I’m not sure what your family relationship is here, but I just have to tell you how nice and refreshing it is to hear all the laughter and joy from the 3 of you. You both seem like such a good influence on him and it warms my heart.' It’s such a small thing but as a dude, I can’t remember the last time someone gave me a compliment in public and it made my freaking day."

"10/10 letter. The and not yelling part gave me a good chuckle lol."

"We need so much more of men getting such heartfelt and sincere compliments. Thanks for sharing. ❤️"

"I’ve never considered leaving a note, but when I see a harmonious family with good parenting, it’s healing for me. My childhood was awful."

"Such an awesome compliment! Even though I don't have children myself, I like to remind my friends too that they're doing great & it brings them happy tears."

via GIPHY

"This made me cry. I love that you are getting your 'flowers.' My dad sucked, I’m so glad you are one of the good ones."

"This made me cry too. It’s so hard to be a human. Let alone a parent. Getting a good job sticker every now and then really means a lot these days."

"I'm a big bearded guy and I would cry if I got this note. More people like this, please."

The best part of this story is that no one knows who the dad who wrote the note is, not even the dad who shared it. It wasn't written for clout or notoriety, it wasn't to get attention or make himself look good. No name or signature, just an anonymous act of kindness to uplift a stranger whether he needed it or not.

We all need to hear or read kind things said about us, and sometimes it means even more coming from an anonymous stranger who has nothing to gain by sharing. A good reminder to share it when you feel it—you never know how many people you may move and inspire.

This article originally appeared last year.

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Identity

Gen X advice for Gen Z: Woman shares the things she wishes 'somebody told me in my twenties’

'You date people you think you deserve. You deserve better.'

via MelodyNoteVintage/TikTok

Gen Xer shares some timeless advice for Gen Z.

Meghan Smith is the owner of Melody Note Vintage store in the eternally hip town of Palm Springs, California, and her old-school Gen X advice has really connected with younger people on TikTok. In a video posted in December 2022, she shares the advice she wishes that “somebody told me in my twenties” and it has received more than 13 million views. Smith says that she gave the same advice to her partner's two daughters when they reached their twenties.

The video is hashtagged #GenX advice for #GenZ and late #millennials. Sorry older millennials, you’re too old to receive these pearls of wisdom.

Here is some of the timeless advice that Smith shares in the video.

Perfection is bullshit.

You will never be more good-looking than you are today.

Put your phone down and enjoy your life.

Don't change for anybody.

Don't worry about making mistakes.

Laugh at yourself.

If somebody shows you their true colors, believe them.

Travel.

You end up dating the people you think you deserve. Usually, you deserve better.

Don’t forget to always wear your sunscreen.

@melodynotevintage

This might only help one person and thats ok. Advice I wish somebody told me in my twenties. #genx advice for #genz and late #millennials #adviceforyour20s #lifeadvice #fyp dont be an asshat in the comments if you are older, its not helpful.

She followed up the video with a sequel with even more sage advice.

Know who's on your side and who you can ask for help.

Don't smoke.

Don't spend longer than one year with the wrong person.

Find your own style.

Don't stress over the small stuff.

Good manners don't go out of style.

Do the work that it takes to be really good at something.

Your happiness is more important than other people's disappointment.

@melodynotevintage

This might only help one person and thats ok. Advice I wish somebody told me in my twenties part 2 #genx advice for #genz and late #millennials #adviceforyour20s #lifeadvice #fyp

This article originally appeared two years ago.

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Science

Eye-opening video shows why 80 percent of Americans live east of this line

You'll never see the U.S. the same again.

via YouTube/RealLifeLore

There's a big change at the 98th meridian.

Have you ever wondered why the eastern half of the United States is densely populated while everything west of Omaha, save for a few metro areas, is no man’s land?

Most people would assume that it’s because people first settled in the east and moved west. Or, they may believe it’s because of the vast desert that takes up most of the southwest. Those are some decent reasons, but it’s a much more complicated issue than you'd imagine.

A 20-minute video by RealLifeLore explains how topography and rainfall have created what appears to be a straight line down the middle of the country on the 98th meridian that dictates population density. Eighty percent of Americans live on the east side of the line and just twenty percent to the west.

RealLifeLore is a YouTube channel that focuses on geography and topography created by Joseph Pisenti.

In the video, we see that several large cities border the American frontier—San Antonio, Austin, Fort Worth, Oklahoma City, Wichita, Omaha, Lincoln, Sioux Falls, and Fargo, as well as Winnipeg up in Canada. To the west of those cities? Not much until you reach western California and the Pacific Northwest.

Why? Watch:

The major reason why the population drastically changes is rainfall. It rains much more on the east side of the line versus the west. The reason for the drastic change in rainfall is that the Rocky Mountains create a colossal wall known as a rain shadow that prevents moisture from passing from the Pacific Ocean. This has created a large swath of dry land that’s not conducive to larger populations.

Though the eastern U.S. is more densely populated, it doesn't mean the west doesn't sometimes feel crowded, especially if you live in Los Angeles County. What side of the line are you on?

This article originally appeared three years ago.

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Science

Amazing WaterCube invention can create up to 100 gallons of water a day out of thin air

Say goodbye to your water bills.

via Genesis Systems and Karolina Grabowska/Pexels

Genesis Systems' WaterCube.

A seriously impressive piece of technology grabbed a lot of attention at this year's CES trade show convention in Las Vegas, Genesis Systems’ WaterCube. It’s a home and office appliance that’s about the size of an A/C unit and can produce up to 100 gallons of water daily from thin air. That’s the amount of water used by a typical family of 4.

The amount of water it can produce depends on the humidity levels, but Genesis Systems says it can even create water in dry environments. Much like solar panels provide energy independence, this does the same for water.

"Our first mission is to sustainably solve global water scarcity," said David Stuckenberg, who founded Genesis with his wife, Shannon, told Techxplore. "Once you have this plugged into your house...you can turn yourself off (from) the city water."

"One of the challenges that we're facing, in terms of making humanity sustainable, is the stuff we need for life," he said, according to Techxplore. "Next to air, water is the most important thing."

The WC-100 WaterCube stands more than 3 feet tall, weighs close to 600 pounds and will cost around $20,000 to pre-order. So, even though you may not have a water bill anymore, you will have a pretty expensive monthly payment plan on a WaterCube for a few years.

But once it’s paid off, your water is free as long as you own the appliance.

Genesis Systems believes that the WaterCube creates “an infinite water source” that is “democratizing the water supply.”


This article originally appeared last year.

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Pop Culture

Fans are in stitches after woman's wildly incorrect, whimsical 'Wheel of Fortune' guess

The show took a turn for the bizarre.

@Rick_Life_Coach/X

Can you solve this "Wheel of Fortune" puzzle?

Is there any game show that allows contestants to royally embarrass themselves on national TV quite like “Wheel of Fortune”? There’s always someone going viral for taking a big swing and missing on a phrase that seemed pretty apparent to the casual viewer. And when you take a big loss on a “Wheel of Fortune'' word puzzle, there are a lot of folks shaking their heads at home. More than 8 million people watch the game show every night.

The latest victim of the wheel is Gishma Tabari from Encino, California, whose fantasy-inspired whiff of a common phrase earned her a lot of groans and some support from those who thought her imagination was inspiring. The 3-word puzzle read: “TH _ _ RITI _ S _ GR _ E,” and Tabari offered the answer, “The British Ogre.” The guess surprised host Pat Sajak, who responded, "Uh, no.” Tabari must have missed that there was a space between the R and the E in the puzzle, so ogre would have had to be spelled with 2 Rs.

She also probably wasn’t aware that England isn’t a place known for its ogres.

The correct answer was: “The Critics Agree.”

The answer inspired a lot of activity on X, where people couldn’t believe someone could come up with such a fanciful answer to a puzzle with such a straightforward solution.

Michael created a lovely Photoshop image of what could be the British Ogre.

Not everyone had a problem with the guess.

The incorrect guess is an opportunity for the world to learn that ogres aren’t a significant part of English folklore. Sure, there are characters in English myths and legends that have ogre-like qualities, such as Grendel from "Beowulf," the monstrous creature that terrorizes the mead hall of King Hrothgar. There’s also the Boggart, a mischievous spirit much like a hobgoblin and trolls, which appear in some English tales although they originate in Scandinavia.

If you’re looking for ogres in Europe, France is the best place to go.

The word ogre is of French descent and comes from the name of the Etruscan god of the underworld, Orcus. Orcus is a large, ugly, bearded giant who enjoys consuming human flesh. Ogres are primarily known for eating children, which they believe will give them eternal life.

As for “Wheel of Fortune,” the show will undergo significant changes over the next few years. The show’s host, Pat Sajak, 76, has announced that he is stepping down from the show at the end of the 2024 season after hosting it for 41 years. In September 2024, radio host and “American Idol” emcee Ryan Seacrest will take over the hosting spot.

Seacrest says that changes to the show will be minimal once he takes over.

“With this game show, it’s such a success and has been for generations,” Seacrest said in a new interview with People. “You don’t mess with it, just don’t mess with it. Just get out of the way, say ‘good evening,’ and let’s play.”


This article originally appeared last year.

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