upworthy
Add Upworthy to your Google News feed.
Google News Button
More

'Queer Eye's' Tan France: I took the job to be blunt to, and befriend, Republicans.

Tan France wasn't supposed to be a TV star.

But as of publication, the fashion designer has over 183,000 Instagram followers and a number of giddy, straight husbands asking to take his photo to show their wives at his local grocery store in Utah. "I can't walk the street without somebody stopping me," he explains earnestly, still surprised that complete strangers would recognize him. (Maybe it's the hair?)‌‌‌‌

‌Photo by Paige Soviet.‌

France, who'd never held a job in the entertainment world before, says he was reluctant to audition for "Queer Eye," a Netflix reboot based off the original Bravo series, "Queer Eye for the Straight Guy," that's become an overnight cultural phenomenon since premiering in early February.

But France went to the audition anyway. And now he's a member of the show's Fab Five — the stylish, sincere queer guys who bombard their "heroes'" homes and make over their closets, diets, and, really, entire existences in just a few days.

‌Photo courtesy of Netflix.‌

The reason France ended up taking the offer, he says, had nothing to do with fame or fortune. It was the series' shooting location, of all things, that sealed the deal.

Unlike the original, the new "Queer Eye" found its heroes to "make better" in deep red, rural Georgia. For France — a British-Muslim immigrant to the U.S. with Pakistani roots — the opportunity to build bridges and befriend straight, southern Republicans was an opportunity he simply couldn't pass up.

I sat down with France to chat about the first season of "Queer Eye," what it's like representing gay Muslims on the world stage, and which member of the Fab Five he secretly loves best.

I'm so happy to talk to you. I went through season one of "Queer Eye" so quickly.‌‌‌‌

The response has been out of this world!‌‌‌‌

How so? ‌‌‌‌

I don't know if you know, but I'm the only one who hasn't ever worked in the entertainment industry before. I never had any desire to do so. I had to be convinced to go audition for this show. So for me, it's been really shocking. I receive, on average, a thousand DMs a day.

Oh my gosh.

Yeah. It's insane. It's lovely, lovely, and I'm very grateful, but it's insane. And then not really being able to go out of the house as much anymore, unless I'm either really dressed up or have a hat and shades on — that's been a major adjustment.

That's wild. And for many Americans, you're either the first or one of the first gay Muslims they've ever seen on TV. What's that been like for you?

I just am unapologetically myself, so it wasn't something I was really cognizant of until people really started asking about it the past few weeks. And so I've been like, oh shit, maybe I should be paying more attention to that [laughs]. People all over the world have been reaching out and saying, "I've never seen a version of myself on TV." And that's really powerful.

How comfortable are you taking on that role?

I don't feel uncomfortable because I am who I am, and I don't make any apologies for it. That's the case for all of [the Fab Five].

But I've never seen myself as any kind of role model or trailblazer, and I still don't. I don't like that kind of responsibility because I don't expect that people should live their lives a certain way because someone else lives their life a certain way. However, I do love giving exposure to a community that really hasn't had the representation it needs.

As a Muslim, how did it feel helping Cory in episode three? He was a big Trump supporter. Was helping guys like him something you considered before heading to Georgia to shoot?

It was something I thought about a lot before accepting the offer. And actually, it was the reason I took the show.

If the show had been filmed in New York or L.A., I don't think it would have been as enticing for me. [The original "Queer Eye for the Straight Guy"] was wonderful for its time. It moved the gay community forward and it gave us exposure we never had before. However, I didn't want just the original version back. I wanted it to be more [representative] of how we've progressed as a community.

So having the opportunity to work with a bunch of Republican people [in the South] was the most enticing part of this job for me. It wasn't about making them "pretty" — that's secondary. My job on the show is making sure I'm having very open, blunt conversations with people without hiding who I am.

Unfortunately, some of the conversations didn't make it [into the episodes]. Like, Cory and I had a very lengthy conversation in the car about Trump and the fact he doesn't love gays or immigrants, and I represent both of those things. [Trump's] made some derogatory comments about the Middle East, and again, I represent that.

Photo by Paige Soviet.

I read that Tom had at one point suggested you were a "terrorist"? But then he ended up giving you a yellow rose?

He sure did. You've seen the full [first] episode ... right?

Yes.

So I had a driving scene in the car with Tom that didn't make it [into the final cut], where we're shooting the shit — just talking about everything while I was driving — and then it came up in conversation that I am Middle Eastern. He hadn't realized I was Middle Eastern. So his first question was, "You're not a terrorist, are you?"

Wow.

Yeah. That was really important for me to be able to address that in a certain way where he didn't feel like he couldn't ask that question — and I told him he can't ask that question again.

There's a way of asking questions to find out what you're wanting to find out without being so offensive. There's a certain level of tact that's required [pauses, laughs] ...

Sorry, what was the rest of your question?

I asked about the yellow rose.

Oh, right, yes! Sorry, sometimes I go off on a tangent and I don't remember where I was going! So we had a really open conversation and he actually asked that question [about being a "terrorist"].

We ended up becoming really close. I love Tom. By the end of the week before I left, when the cameras weren't around, he came over and said, "I got a rose for you, which is yellow — the color of friendship. And I want you to know that I wasn't trying to be offensive by the question I asked. Now I understand you."

He said, "I want to have these conversations with other people. I love knowing that now I have a Middle Eastern friend, an immigrant friend, a liberal friend, that I never thought I would have had."

Oh my gosh.

I know!

Tom was definitely one of my favorites. I also loved A.J. too.

I loved A.J. I mean, it helped that he was really attractive [laughs]. But he was such a sweetheart.

That's awesome. Well, those scenes with Tom sound so powerful. I wish I'd gotten to see them.

You know, here's the thing: We're not trying to make a political show. I guess we make political statements by the nature of who we are. But I think [the yellow rose scene with Tom] would have been way too heavy. Baby steps.

Sometimes, subtlety can make the show accessible for a lot of people who may not have tuned in otherwise.

Exactly. And they can make their own assumptions. We don't necessarily have to ram anything down their throats.

Photo by Paige Soviet.

So how about some fun questions?

Yeah!

I know the Fab Five are all close with one another. But who do you get along with the best?

OK, I will actually be honest with you. I love them all. When we're together, we have the best time. I don't know if you follow my Instagram or if you don't —

I do.

I mentioned in a post that people seem to have really responded well to in my Instagram story: Antoni sat on my lap, and I [said], "It doesn't matter how many chairs there are in a room, my lap is always Antoni's seat." And that's true. It doesn't matter what's going on, if there are a lot of people around us, we are always so affectionate. We love each other very much.

There are differences between some of [the Fab Five] because, for example, some of the boys like to go experience the night life and go to bars and clubs. And me and Antoni, neither of us drink alcohol. So it made it so much more organic for us to build a bond quickly, because when those guys are out going to bars and clubs, Antoni and I were cooking in each other's apartments and watching "The Great British Baking Show."

I now go on vacations with his family. We basically married the same person [laughs], so they get along really well. We're all very, very close, but me and Antoni formed a bond like no other.

That's amazing. Can we talk about Antoni for a second?

Everyone wants to talk to me about Antoni! You love him, I know. [laughs]

I do! But he seems to be the most controversial Fab Five member. Is he just the talentless eye candy on the show, like some people have said?

OK, wait, Robbie, let me tell you this. Because you are now the third person in the last couple days who've asked me this.

All I get all day is DMs from people saying, "Oh my gosh, Antoni won't reply to my DMs; can you tell him that I love him?" I'm like, "OK, get a grip, everybody. He's not just a piece of meat [laughs]!"

Maybe I am jaded because we're so close, but I see him as the heart of the show. Truly. He's got a way of connecting with our heroes — that's what we call the clients we help — he has a way of connecting with heroes like none of us can. He's so truly genuine.

And look, people can have their own opinions with what he does with food. But in the first episode where he made Tom guacamole, he actually made a full meal. But we've only got time to show one thing! He's actually an amazing chef. He cooked for me almost every night because our apartments [when we were shooting on location] were right next door to each other.

For the record, I'm pro-Antoni.

Good! Honestly, no joke, he's probably the best person I've met in my entire life. Like, he's an angel sent down from heaven.

Photo by Paige Soviet.

So, I'm already craving season two. Any news?

OK, here's the thing. Netflix doesn't tell us anything [laughs]. All we can say is, we hope it's doing well. Instagram's fucking blown up, so I assume that's a good indication of how the show's doing.

It seems like it's doing great, but I don't know if I'm just being trapped in my own gay bubble.

[laughs] You know what's funny though? In Utah [where France lives], they have a very high Mormon population. And when I'm out in the grocery store, one of my favorite things in the world to do is go to the grocery store. For a British person, coming to America and seeing the ridiculous abundance in a grocery store is fascinating.

And every time I'm there now — at least three or four times — I'll get stopped by a man who I assume is straight and wants to take a picture with me to show his wife and kids. It's always straight men! It's always straight men.

That's so funny!

I know, I love it.

That about covers my questions, Tan. Is there anything you want to add?

I'd love to go back to the relationship thing with the other boys, because you're the only one who's asked who I am closest with.

Of course.

I am the closest with Antoni, but I never expected that my colleagues and I would become my best friends. Of course, every now and then there's going to [be a fight]. Actually, I like that we argue every now and then, because it's usually about the hero and what we want to do that episode — we have those kinds of arguments. And that makes for a better show.

But on the whole, [the show creators] chose five people who could be, and thankfully are, the closest of friends. And I think that's why the show works so well.

This interview has been condensed and edited for clarity.

From Your Site Articles
More
Science

Her groundbreaking theory on the origin of life was rejected 15 times. Then biology proved her right.

Lynn Margulis had the audacity to challenge Darwin. And we're lucky she did.

lynn margulis, lynn margulis symbiosis, biology, scientific breakthroughs, darwin, darwinism, women in science
Facts That Will Blow Your Mind/Facebook

A photo of Lynn Margulis.

Throughout her prolific and distinguished career, biologist Lynn Margulis made several groundbreaking contributions to science that we take for granted as common knowledge today. For example, she championed James E. Lovelock’s “Gaia concept,” which posited that the Earth self-regulates to maintain conditions for life.

But by far, her most notable theory was symbiogenesis. While it was first written off as “strange” and “aesthetically pleasing” but “not compelling,” it would ultimately prevail, and completely rewrite how we viewed the origin of life itself.

In the late 1960s, Margulis wrote a paper titled "On the Origin of Mitosing Cells," that was quite avant-garde. In it, she proposed a theory: that life evolved through organisms merging together to become inseparable.

In essence, cooperation is the driver of life, not competition and domination. This directly went against Darwin’s “survival of the fittest” principle that was considered gospel in scientific circles. Margulis’ paper was rejected by fifteen journals before getting accepted into the Journal of Theoretical Biology.

- YouTube www.youtube.com

Time would be on Margulis’ side, however. By the late ‘70s and early ‘80s, research proved that the two major building blocks of plants and animals, chloroplasts and mitochondria were at one time independent bacteria. This solidified the fact that on a biological level, connection trumps autonomy for longevity. And now that fact is written in textbooks, with no real story of the adversity it overcame to get there.

While it is customary for most new scientific theories to be met with criticism, especially those that completely shift the current narrative, many have noted that sexism played a key part in Margulis’ initial lack of acceptance. On more than one occasion, she herself had hinted that women were seen as mothers and wives first, and scientists second. She recalled that while married to fellow scientist Carl Sagan that “Carl would finish his sentence, unperturbed” while she was expected to “handle all the duties of a 1950s housewife, from washing dishes to paying the household bills.”

And yet, Margulis would have other ideas that were controversial that had nothing to do with her gender. Most famously, she did not believe that AIDS was caused by HIV, and instead believed it was cause by a syphilis-causing type of bacteria, despite there already being decades of research proving otherwise. That view was seen as an endorsement of AIDS denialism, which undermined prevention and treatment effort. Then later in life, Margulis became a vocal proponent of 9/11 conspiracy theories suggesting government involvement the in Twin Towers attacks.

And yet, perhaps this is one of those “you gotta take the good with the bad” situations. Margulis’ inherent contrarian nature gave us both these unfounded, even harmful stances, in addition to entirely new paradigms that altered our understanding of life itself.

And if nothing else, it illuminated the need for science to include multiple points of view in order to unlock the truth. It seems life is, after all, about coming together.

From Your Site Articles
history
ScienceNature
Family

Mom claims she has the 'key' to being a great mother-in-law, and it's way too accurate

It's all about finding new ways to be happy.

toxic mother in law, mil, parenting, boundaries, toxic mil, mother in law, motherhood, family, mom advice
@millennialmatleave/TikTok

"Fill you own cup" is good advice for nearly every situation, isn't it?

It may come as a surprise to many of us, but not every mother-in-law disregards boundaries, questions their kid’s parenting styles, tries to manipulate, and so on and so forth. But there’s a reason why the stereotype exists. Plenty of couples have their own horror stories of being on the receiving end of toxic MIL behavior.

But for those who want to avoid being that stereotype, Janelle Marie on TikTok believes she has found the “key.” And it’s all about filling your own cup. “Fill your dang cup. Something outside of your children that makes you feel good, makes you feel fulfilled, makes you feel happy,” Janelle begins in a TikTok.

@heyjanellemarie Lets get some hobbies girls…..you know, when you can find a single free moment #hobbies #motherinlaw #toxicmotherinlaw #relationshipadvice #parentingtips #lifehack #grandparents #inlaws #parenting #boymom ♬ original sound - Janelle Marie

That means that besides devoting your identity towards nurturing kids, you should be “nurturing” your marriage, as well as other relationships, like friendships, she notes.

“I unfortunately feel like a number of mothers-in-law that are feeling really confused about this role of mother-in-law or dissatisfied with the role of mother-law, and it ends up meaning that they act in a way that comes across as desperate or controlling or with guilt trips — women who don’t have enough going on outside of their relationship and their role as a mom. And so when their kids grow up, they’re ill-equipped to replace that relationship with other things.”

Janelle concludes by acknowledging it’s “easier said than done,” and reiterates that she isn’t trying to place blame, but rather just point out that “it’s something we need to be aware of.” There are many mothers who have graduated to mother-in-law status and have built their entire identity around being a parent. It has to be a shock to the system to realize that you must find a new outlet in life for personal fulfillment. But it's probably what's best for themselves and their children.


Generate ALT toxic mother in law, mil, parenting, boundaries, toxic mil, mother in law, motherhood, family, mom advice A mother-in-law eavesdropping.Photo credit: Canva


In the comments, folks clearly resonate with Janell’s stance—many have MILs of their own who could really benefit from a hobby or a friend circle.

“My MIL’s hobby was getting into my marriage,” quipped one viewer.

“My toxic mother-in-law has had zero friends in the 18 years I’ve known her,” said another.

A few MILs even chimed in. One shared, “I noticed I got too involved/emotional/bothered by my son’s relationship and immediately looked in the mirror! Poured that energy into my marriage, friends, and hobbies.”

“OMG, you’re right,” reflected another. “Don’t get me wrong, I’m a good MIL, I don’t meddle or overstep, but boy do I struggle. I definitely need to get a hobby!”

It must be hard to create a new identity

As we know, it can be hard for any mom to not lose themselves in the demands of raising a child. And only up until recently were women allowed by society to see themselves as anything beyond being a mother. Self-care is also a fairly new concept for everyone. It is understandable that many MILs find themselves in this struggle without adequate coping mechanisms.

But still, if the goal really is to maintain loving, healthy family relationships, it’s crucial to be mindful of any self-sabotaging behaviors and continue working through those insecurities.

mother in law, father in law, wine, dinner, happy family, son in law, daighter in law A couple enjoying a nice meal with their in-laws.via Canva/Photos


For those looking to be the best mother-in-law they can be, here are a few pieces of advice:

Don't make it about you

It can be difficult to accept that you might not be the number one woman in your kid’s life anymore, but it’s important both for you and the couple that those potential feelings of rejection get reframed. After all, there's truly no love lost. The love has just been expanded into new areas.

@heyjanellemarie Mother-In-Law Support Line: Grandma Shower……we have a new character, the MIL has entered the chat 😏 Story submitted by sadly more than one follower 😳 #satire #motherinlaw #toxicmotherinlaw #babyshower #newmom #expectingmom #etiquette ♬ original sound - Janelle Marie


Use your words to uplift, not criticize

Words are powerful. Use them wisely. A little compliment now and then goes a long way. Remember, it's not your place to pass judgment on your adult children, unless it's a life-or-death situation.

Back off

Let the couple raise their kids and solve their problems as they see fit. Trust that you can let them handle their own. Even when intentions are good, offers of help without being asked for it can be seen as criticism. Also, remember that times change and so do attitudes towards parenting. Kids in the 2020s may not benefit from many 1980s tactics.

@heyjanellemarie I’m a Daughter-In-Law…… #daughterinlaw #satire #motherinlaw #inlaws #marriage #millennials ♬ original sound - Janelle Marie


Invite and Include

Leaving people out leads to resentment. Always invite kids and their spouses to performances, graduations, birthday celebrations, and other family events, even if you don't think they want to or can attend.

And, of course…fill your own cup.

This article originally appeared last year. It has been updated.

From Your Site Articles
parenting
FamilyMotherhood
Pop Culture

15 years ago, a Russian gymnast was interrupted by her 2-year-old daughter. It became a historic performance.

"This is beyond beautiful. 🥲"

dance, motherhood, mommy daughter dance, mother daughter relationship, parenting, wholesome
Umi4ika/Youtube

Svetlana Putintseva with her daughter Masha.

In 2005 at only 18 years old, Russian rhythmic gymnast Svetlana Putintseva became a world champion, after which she retired and eventually became a mom. Then, in 2011, Putintseva came out of retirement for one special Gala performance.

Little did anyone know that her then two-year-old daughter named Masha would be the key to making that performance so special.

As the story goes, the young child refused to leave her side that night. But rather than stopping the performance, Putintseva did what so many incredible moms do: she masterfully held space for two different identities.

As we see in the video below, Putintseva simply brought Masha onto the dance floor and incorporated her into the routine—holding and comforting her at times, performing impressive moves while she ran around at others…letting it all become a lively, endearing interaction rather than a rote routine. It became something really touching:

Watch:

Now, a bit of fact-checking as this video has once again started going viral. Despite what many captions say, Putintseva‘s daughter was likely always a planned part of the performance (the tiny leotard is a bit of a giveaway). But that doesn’t really take away from the message behind it: motherhood weaves another soul into one's identity, forever. And one of the biggest lessons it teaches is how to hold someone else steady, all while becoming ourselves.

Every day, moms are engaging in a similar type of “dance”: navigating through the world while guiding and nurturing their little ones. It probably doesn't always feel quite as graceful as what Putintseva put out, and, yet, it is just as beautiful.

dance, motherhood, mommy daughter dance, mother daughter relationship, parenting, wholesome A mother hugging her daughter.Photo credit: Canva

Maybe so many thought it was an improvised moment because improvising is a very real parent superpower. That’s certainly the takeaway we get from some of these lovely comments:

“You cannot control life but you can learn to dance with it. 🤍”

"This is beyond beautiful. 🥲"

“If this isn't a metaphor for motherhood. We improvise so much.”

“A mother’s unconditional love 🥹❤️ She just made my whole month.”

“I do this sometimes while deejaying. My daughter comes up so I hit the slicer and let her chop it up. A few chops and she is happy and goes about her business. 🥰”

“I can see my daughter doing this to me soon whenever I get up on stage on perform. She already stares long and hard at me whenever I am onnstage singing. She doesn't take her eyes off me. Sure she would be running up to stand with me when she starts walking 😂😂 i look forward to it tho”

“Sobbing 😭😭😭😭 As a dancer who hasn’t performed since having a kid, this inspires me in so many ways 🥹🥹 So beautiful and it’s clear that she admires her mom so much 🥰”

- YouTube www.youtube.com

Though not much is written on Putintseva following this performance, one blog post says that Masha has followed in her footsteps by getting into rhythmic gymnastics. Maybe it all started with this one performance. ❤️

From Your Site Articles
wholesome
Pop CultureInternet
Learning

We asked people to share books that changed their life. Here are 12 top reads.

The power of a good book is unmatched.

reading, books, life-changing books, self-help books, read more
Canva Photos

Books are powerful.

As a participant in the Amazon Associates affiliate program, Upworthy may earn proceeds from items purchased that are linked to this article, at no additional cost to you.

Out of all human inventions, books might just be the greatest. That's a bold statement in the face of computers, the Internet, and the International Space Station, but none of those things would be possible without books. The written record of human knowledge has allowed our learning advancements to be passed down through generations, not to mention how incredible it is that we're able to capture human creativity through longform storytelling.

Books have the power to change our lives on a fundamental level, shift our thinking, influence our beliefs, put us in touch with our feelings, and help us understand ourselves and one another better. That's why, in January 2024, we asked Upworthy's audience to share a book that changed their life. Thousands of responses later, we have a list of inspiring reads that rose to the top.

Unsurprisingly, the most common responses were religious scriptures—the Bible, the Quran, the Book of Mormon, etc. Beyond those, here are the most common books, both fiction and non-fiction, that people considered life-changing.

1. The Alchemist by Paulo Coelho

The Alchemist, Paulo Coelho, author, books, life-changing books The Alchemist by Paulo CoelhoAmazon

"From the very first page, Coelho's storytelling prowess weaves a tapestry of adventure, wisdom, and self-discovery that is unparalleled. The protagonist's quest for his personal legend resonated deeply with me, prompting introspection into my own aspirations and purpose. The narrative, while seemingly a simple tale, unravels layers of universal truths and timeless wisdom that are applicable to every reader's journey." – Matt Brown

"Such greatness. Coelho tells the story with simplicity and elegance, and it is beautiful. The Alchemist is rhetorical kind of book that stays with you, and demands some time to unfold in your mind. Loved it!" – J. Green

Find The Alchemist on Amazon.

2. The Four Agreements by Don Miguel Ruiz

The Four Agreements, Don Miguel Ruiz, author, books, life-changing books The Four Agreements by Don Miguel RuizAmazon

"This book literally changed my outlook on so many things. I’ve read it at least three times completely through. It helps deal with anxiety and helps you reframe and analyze your thoughts which may be troubling you. The writing style is great and I’ve already read other books by the same author. Would highly recommend purchasing this if you want to rethink your assumptions about yourself or other people." – Freddy

"By far the best book I’ve read. The simplicity in composition and detail is amazing. Would recommend everyone have a read. This book is truly a masterpiece." – Joshua

Find The Four Agreements on Amazon.

3. To Kill a Mockingbird by Harper Lee

To Kill a Mockingbird, Harper Lee, author, books, life-changing books To Kill a Mockingbird by Harper LeeAmazon

"I remember reading the book many years ago and being moved by it especially being from the North and not as familiar with racism. I wondered why some schools were banning it so decided to revisit. I had forgotten the details but it is still an important book and reminds us that the fight against all prejudice is never finished and its current resurgence is cause for concern. This book should be required reading at a pretty young age. We can’t change what we don’t understand. If you have children read it with them and teach them well." – Maria

"I can’t imagine, for the life of me, why this book has been banned. It is the most moral and righteous book I’ve ever read. It represents a time in our history when racism was endemic to the white population except for one compassionate lawyer. Told from his children’s point of view with an unforgettable narrator, the story of a small southern town comes alive." – Peggy

Find To Kill a Mockingbird on Amazon.

4. The Power of Now by Eckhart Tolle

The Power of Now, Eckhart Tolle, author, books, life-changing books The Power of Now by Eckhart TolleAmazon

"This has become a true icon in the book of books on understanding how the mind works and how we become trapped in it. A must read." – Bill C.

"This book helped me through the toughest time in my life. It was an easy read, but ultimately, it helped me open my mind to many things and see things from multiple perspectives. My life coach recommended this book, and I'm happy that she did. It truly did save my life." – Coach J.

Find The Power of Now on Amazon.

5. The Midnight Library by Matt Haig

The Midnight Library, Matt Haig, author, books, life-changing books The Midnight Library by Matt Haig assets.rebelmouse.io

"I did not expect to enjoy this book so much. I very much admire the writer's prowess in creating a beautiful and inspiring story out of a depressing premise and what I admire even more is the perspective he has given me about life." – Ashish S.

"The Midnight Library by Matt Haig is nothing short of a literary masterpiece that effortlessly weaves together the threads of life, regret, and the boundless possibilities that lie in our choices. This No.1 Sunday Times bestseller and worldwide phenomenon is a soul-stirring exploration of the human experience that lingers in the reader's mind long after the final page." – George L.

Find The Midnight Library on Amazon.

6. Atomic Habits by James Clear

Atomic Habits, James Clear, author, books, life-changing books Atomic Habits by James ClearAmazon

"Atomic Habits by James Clear isn't just a book; it's a roadmap to personal excellence. Deserving a resounding 5 out of 5 stars, this masterpiece has profoundly impacted my approach to habit formation and personal development." – Ahamed

"Whether you're looking to break free from destructive habits, achieve ambitious goals, or simply lead a more fulfilling life, this book is a must-read. Clear's insights have the power to ignite change and propel you towards the best version of yourself." – SC

Find Atomic Habits on Amazon.

7. Tuesdays with Morrie by Mitch Albom

Tuesdays with Morrie, Mitch Albom, author, books, life-changing books Tuesdays with Morrie by Mitch AlbomAmazon

"I wish I had read this book earlier. It teaches to love those in your life with everything you have. We never know when life will take them away. Our parents will continue to age. Our friends will drift away. We will end up driving away the ones we say 'I love you' to. It’s not too late to tell them how much you love them. It’s not too late to show them how much you love them. If you share your love before it’s too late, you won’t live your life with regret." – P.M.

"Mitch Albom is my favorite author. Tuesdays with Morrie did not disappoint. Please please read this book. It is heartwarming, inspirational and will make you do an introspection that will change your priorities. I promise." – A.C.

Find Tuesdays with Morrie on Amazon.

8. Untamed by Glennon Doyle

Untamed, Glennon Doyle, author, books, life-changing books Untamed by Glennon DoyleAmazon

"By page 16, I’d already sobbed, laughed, sobbed, reconsidered who I am, how I live my life, and what I’m doing next, and cried again. So much fire lit. This is a masterpiece. Thank the universe (and Glennon) it published now. Lord knows we need this now. It is already one of my top favorite books ever, and I read a lot. Like, a LOT." – Anna S.

"Untamed is a powerful and empowering memoir that delves deep into themes of self-discovery, authenticity, and breaking free from societal expectations. Doyle's writing is raw, honest, and deeply relatable. From the moment I started reading, I felt a connection to her journey and the struggles she navigates. One of the standout qualities of this book is Doyle's ability to articulate complex emotions and thoughts in a way that resonates with readers. Her insights into the expectations placed on women, the constraints of traditional roles, and the journey to reclaiming one's true self are both enlightening and inspiring." – Frank C.

Find Untamed on Amazon.

9. Man's Search for Meaning by Viktor Frankl

Man's Search for Meaning, Viktor Frankl, author, books, life-changing book Man's Search for Meaning by Victor FranklAmazon

"Man's Search for Meaning by Viktor E. Frankl is a poignant exploration of resilience under the most testing conditions. As a Holocaust survivor and psychiatrist, Frankl intertwines his concentration camp experiences with his psychological expertise. Central to the book is the idea of logotherapy, which posits that finding meaning in life is the primary human drive. Frankl's narrative transcends its historical context, offering timeless insights into human endurance and the quest for purpose. The book is especially impactful for those facing personal adversities, as it highlights the power of choice and perspective in shaping one's destiny." – Neal W.

"This little one hundred page book is perhaps the most meaningful and profound that you can ever read. Disturbing, yet full of 'tragic optimism,' this book will change the way you think about life, happiness, and meaning." – Paige T.

Find Man's Search for Meaning on Amazon.

10. The Untethered Soul by Michael A. Singer

The Untethered Soul, Michael A Singer, author, books, life-changing books The Untethered Soul by Michael A. SingerAmazon

"Michael A. Singer's The Untethered Soul is a literary masterpiece that has left an indelible mark on my journey of self-discovery. I stumbled upon this gem through a TikTok video recommendation, and I am profoundly grateful that I did." – Matt B.

"This book encapsulates every spiritual book I’ve read into a concise oneness! Everyone would benefit in some way by reading this book. Period." – Joe S.

Find The Untethered Soul on Amazon.

11. The Giver by Lois Lowry

The Giver, Lois Lowry, author, books, life-changing books The Giver by Lois LowryAmazon

"Brought this book since my daughter had to read it for school and I always like to know what are they are teaching her. I am going to be honest very surprise that they are giving this kind of story to a 8th grader since the story is very intense, surprising, sad but at the same time beautiful and teach the real meaning of love and sacrifice. That live in an idealistic world does not work and it's never better than having love in your live." – Marla

"The way Lois slowly introduces us into her idyllic and yet cruel world is simply amazing. The end of the book has left me completely moved and flabbergasted." – Nathan S.

Find The Giver on Amazon.

12. The Last Lecture by Randy Pausch

The Last Lecture, Randy Pausch, author, books, life-changing books The Last Lecture by Randy PauschAmazon

"I’ve read this book twice now. Once at 18 and now again at 33! Both time it hits deep. Fantastic read!" – A.C.

"Professor Randy Pausch was diagnosed with terminal cancer. In response, Pausch wrote and delivered one last lecture--a self-help guide on living life with purpose and meaning. But his lecture wasn't really for his students or for the world, although it's been a massive bestseller. It was for his children.

One of my favorite books of all-time, with one of my favorite lines of all time. 'If I could only give three words of advice, they'd be, 'Tell the truth.' If I got three more, they'd be, 'All the time.' --Randy Pausch" – Phil W.

Find The Last Lecture on Amazon.

This article originally appeared two years ago. It has been updated.

From Your Site Articles
books
LearningEducation
Culture

Why people are longing for the old Scottish habit of 'hurkle-durkling' to finally get good rest

You might have already hurkle-durkled this week without knowing it.

rest, relaxation, sleep, hurkle durkle, staying in bed
Photo credit: Canva

Who says we need to rush out of bed every morning?

Your alarm clock goes off. You hit "snooze," roll over, and pull the covers up over your shoulders. When the alarm goes off again, you turn it off, but you don't get up. The day awaits, but your bed is warm and cozy, and the idea of getting out of it appeals to exactly zero of your senses. So you linger in bed a little longer, relishing a few more minutes of peaceful rest.

If this scene sounds familiar, you are already familiar with "hurkle-durkle," even though you may not have ever heard the term. Hurkle-durkling simply means to stay in bed long past the time when you “should” already be up. It’s a Scottish term dating back to the 1800s, originally having more to do with sitting in a crouching position either for warmth or secrecy, but it eventually took on a more relaxed and positive connotation.

@kirakosarin

hurkle-durkle, u deserve it <3

How did hurkle-durkle make its way to the U.S.?

It’s a word that only the biggest etymology enthusiast would know had it not been plucked from obscurity thanks to TikTok. The hurkle-durkling trend seems to have started with actress Kira Kosarin when she shared it as her “word of the day.” “I do be hurkling," she joked, "and I do be durkling and once I’ve hurkled my last durkle in a given morning I will get up, but I’m a big fan of a hurkle-durkle."

Kosarin’s clip prompted others to share videos of themselves enjoying a good hurkle-durkling, blissfully wrapped in their sheets, basking in the sunlight, leisurely reading, etc. One woman hailing from Scotland even joked, “[The Scottish] knew it was so critical to well-being they made a whole term about it. So, no, I’m not being lazy or wasting my life. I’m practicing an ancestral right of passage. I’m connecting with my culture and heritage.”

It sounds awesome, refreshing, and freeing...but at this point, you might be thinking, Wait, isn’t this just bed-rotting?

rest, relaxation, hurkle durkle, staying in bed, reading Hurkle-durkling is different than bed-rotting.Photo credit: Canva

Is hurkle-durkling just another word for bed-rotting?

Bed-rotting, another TikTok trend about lying in bed, and hurkle-durkling are similar, but have very different contexts. Bed-rotting has more to do with symptoms of burnout and fatigue, whereas hurkle-durkling is a bit more hygge, if you will. It’s seen as a pleasurable activity meant to promote rest for overall well-being. Plus, a hurkle-durkle has an end in sight, whereas bed-rotting can take up an entire weekend, or longer.

No matter how silly "hurkle-durkle" sounds, it could be seriously good for us. A 2017 study found that sleeping in, even a couple of days a week, reduced the chances of a heart attack or stroke by 63%, especially for folks who get less than six hours of sleep through the rest of the week (so, everyone, basically). Not only that, but getting those few extra minutes of shut-eye from hitting the snooze can help increase alertness and boost our mood.

rest, relaxation, sleep, hurkle durkle, staying in bed Sleeping in occasionally can have some health benefits. Photo credit: Canva

How often should you hurkle-durkle?

Really, as with any self-care practice, balance is key. Experts warn against staying in bed as an everyday practice or to avoid responsibilities and uncomfortable feelings, especially as too much inactivity can worsen feelings of depression. In some cases, sleeping in can also be dangerous to your health because many people tend to sleep in or oversleep as a way to "catch up" on the sleep they may have missed throughout the week. Experts suggest adults get seven to nine hours of sleep per night. Failing to do so can accumulate over time and lead to sleep debt, which is hard to escape and can increase the risk of health issues like obesity, heart disease, and more. In short, sleeping in on weekends is okay when done mindfully and moderately; in this context, it can actually be the rejuvenation we long for and that too many of us don’t grant ourselves.

In fact, Kristin Wilson, a licensed professional counselor and chief experience officer, told Yahoo Life that perhaps so many people are leaning into silly, catchy terms like "hurkle-durkle" because they make rest and self-care (activities many Americans "are hesitant to celebrate and fully embrace”) more accessible. Popular accounts like The Nap Ministry and Self Care is for Everyone on Instagram prove that social media can play a major role in making self-care accessible and acceptable, with each account sporting 556 thousand and one million followers, respectively.

"Sometimes our bodies just need a break, and we don’t want to feel guilty about taking time to rest," Wilson explained. "Giving this behavior a clever social media name can make it feel more socially acceptable and when it trends and becomes popular, it normalizes the need for relaxation within the community of followers."

So with that, show yourself some love with a little hurkle-durkle. It’s fun to say, and oh so important to do.

This article originally appeared two years ago. It has been updated.

From Your Site Articles
self-care
CultureJoy
Trending Stories