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Please, take your knee off my neck.

Please, take your knee off my neck.


Many days, I find myself mesmerized by my daughter's brilliant eyes and vibrant confidence. She's enchanting, warm, and outspoken. I feel privileged to know her and love her. However, there are also many days I look at her, and far too often, think, "I am thankful that she does not look like me."


miro.medium.com

My daughter is biracial.

Even at three, we've already had many interesting conversations about race. Caroline sees herself as brown — dark brown. When we color our family, she picks the richest shade of mahogany and gleefully squiggles lines and circles to represent who she is. If you were to ask her who she looks like, she'll adamantly vocalize that she looks exactly like mommy, and is utterly confused by anyone who would say otherwise. It warms my heart that she views my skin as beautiful. And I agree. However, I constantly worry about the day when she realizes society feels otherwise.

Each day, I wake up fully aware of my brown skin. Every day.

I intentionally style my hair, walk, and speak, knowing how others might perceive me as a black woman while in the grocery store, at work, or in the gym. I am entirely aware of my race, as I've spent my entire life as an outsider. The token person of color in a world that is mostly white.

  • I remember being shown out of a craft store in elementary school as the shopkeeper screamed, "I don't want nigger children in my store."
  • In high school, I reported that I was raped. The white man, whose sperm was found inside me, denied touching me. The detectives told me he was innocent and called me a liar. At that moment, I recall feeling powerless and worrying, "What's the point of crying for help? Because, as a black woman, society will always value his words over mine."
  • In college, I remember having to console friends after a swastika was carved into a classmate's dorm room door at Miami University.
  • As a young adult, I've heard too many times to count, "You're really pretty… for a black girl. But I can't date black women."
  • As an adult, I worry about the day when I may be stopped, in my mostly white neighborhood, not because I did anything wrong, but simply because I look like I do not belong.

Now, before you draw your eyes away from this message:

  • If you have turned on your TV and only see a mob instead of protesters — this message is for you.
  • If you have shrugged your shoulders at President Trump's tweets as "not that bad," — this message is for you.
  • If you've replied to reading "Black Lives Matters" with "Well, White Lives Matters too," — this message is for you.
  • If in those quiet moments in your home, you've thought, "But I'm not a racist. I don't see color." — this is for you.
  • If you have watched the video of Amy Cooper in Central Park and thought, "I could never be her," — this is for you.

To my white friends, family members, and neighbors — this article is for you.


miro.medium.com


November 9th, 2016, I woke up with swollen eyes that were still stinging from hours of crying. The type of cry where your entire body aches and you simply feel worn — even hours after finally managing to catch your breath. I was sitting in our newly painted nursery, staring at the light yellow walls, and reflecting on the news of the day — Donald Trump Wins the 2016 Election.

I'm not writing this as a political statement — but as a plea to be heard. As it would merely be irresponsible of me to not mention the pivotal catalyst for my more vocal advocacy over the last several years.

I write this as someone who has defined her political views as conservative. I've worked for Republican leaders and have spent the majority of my adult life voting for and supporting candidates who believe in free enterprise and less government intervention in the lives of everyday Americans. Which, frankly, is all the more reason why I'm sharing these thoughts.

The 2016 election was devastating. It was devastating because I genuinely believed that it was impossible for someone who flooded the airwaves with so much hate could then become the leader of the country I love. A person who continues to falsely claim five young black men known as the "Central Park Five" are guilty of sexually assaulting a jogger in 1989, who is okay with continuously sexually assaulting women, and who belittles immigrants from "shithole" countries.

Like me, President Trump descended from immigrants. However, his continuous statements about immigrants from mostly black and brown countries are repugnant. It's hard not to be offended when the President of the United States says that my parents didn't deserve the opportunity to achieve the American Dream, like his, simply because of their country of birth.

Nevertheless, as I reflected on this new era, that we as Americans were about to venture into, I blamed myself.

The struggles of victims of violent crimes, immigrants, women, and people of color are real, and our voices need to be heard. However, I sat there crying and thinking, I did not do a good enough job sharing my experience as a human. I cried, thinking perhaps if I had more conversations that were open about my life and my experiences, maybe others would have a heightened sense of empathy and awareness for people like me.

As irrational as it sounds, I blamed myself.


miro.medium.com


With Caroline in my arms and only a few days old, I promised her I would not remain silent. I would be fearless in the face of adversity, and I would leverage every tool I had to be a better and more vocal advocate for myself and others. I promised her I would do everything I could to change the world. I promised this to my firstborn child, hoping that her experience as a black child would be better than mine.

We are approaching the four-year mark of this promise, and last night I had another one of those cries. I believe my therapist would say this is good, as showing tears and anger is not one of my strengths. Nevertheless, it was another night of hyperventilating and hot tears as I realized we have so much further to go.

The dismissive and indifference highlighted by some of my friends and family members who continue to look the other way when it comes to people of color, victims of violent crimes, and immigrants must stop. I need you to take a moment to understand what it feels like to walk in my shoes, in my daughter's shoes, and in #GeorgeFloyd's shoes.

  • I need you to acknowledge and take the time to understand what is at the core of our anguish and concerns.
  • I need you to realize there are systemic injustices that black and brown people face every day in our country.
  • I need you to understand and acknowledge institutionalized racism exists.

The issues listed above impact us all.

However, how can it be that a photo from 2020 can look like a photo from 1967? How can you then look at the humans marching in America's streets and dismiss them all as foolish thieves?

Do not let the small number of individuals who are using this moment and demonstrating violence as an easy excuse to dismiss the pain and injustice of an entire community. We are expressing raw anguish because we continue to share our stories, and we are not being heard.

You've told black athletes to stay in their lane. You've told black comedians to focus on jokes. You've mocked black politicians who focus on race as a public health crisis to look elsewhere.

I ask, who is supposed to speak out about our plight, and when will you hear us?
  • Imagine being a young black girl and receiving harsher discipline at school because you're perceived to be unruly, loud, and unmanageable. #BlackGirlsMatter
  • Imagine what it is like to go on a run and die because you don't look like you belong. #AhmaudArbery #LivingWhileBlack
  • Imagine what it is like to be violently assaulted and being accused of making it up. #SophiaFifner #MeToo
  • Imagine what it is like to be unfairly convicted of a crime that if you were just a few shades lighter would be a misdemeanor #FerrellScott
  • Imagine what it is like to be black and to die simply because you exist. #BreonnaTaylor

People who look like me are living with this injustice every day, and we are tired. The only difference between me and the protester's face you see on Fox News is that our anguish is released in different but equally valuable forms.

I have the privilege of access to health care, education, and resources to channel my frustrations through volunteerism, legislation, and countless therapy sessions. However, my plight is no different than the faces of the black and brown people you see on your screen. I am them, and they are me.

We are both living in a world where, whether we take a knee or protest in the streets, our concerns are not being heard — and we can not breathe.

I realize every person's journey for understanding humanity takes different shapes in forms. Some jump headfirst completely embracing words and phrases like #blacklivesmatters, intersectionality, and implicit bias. However, for others, you may need a more gradual approach.

For those who need a more gradual approach, here are a few suggestions:

  1. Actively listen more than you speak
  2. Admit your bias and check your privilege
  3. Learn with intentionality to understand people who do not share your same experience.

Change cannot happen in a vacuum. I refuse to live another 50 years, waiting for justice. I refuse to silently sit by waiting for you to listen. Therefore, I'll close with this simple ask.

Please, take your knee off my neck and help me breathe.


This article originally appeared on Medium. You can read it here.

Planet

Enter this giveaway for a free, fun date! 🌊 💗

It's super easy, no purchase or donation necessary, and you help our oceans! That's what we call a win-win-win. Enter here.

True

Our love for the ocean runs deep. Does yours? Enter here!

This Valentine’s Day, we're teaming up with Ocean Wise to give you the chance to win the ultimate ocean-friendly date. Whether you're savoring a romantic seafood dinner, catching waves with surf lessons, or grooving to a concert by the beach, your next date could be on us!

Here’s how to enter:

  • Go to ocean.org/date and complete the quick form for a chance to win - it’s as easy as that.
  • P.s. If you follow @oceanwise or donate after entering, you’ll get extra entries!

Here are the incredible dates:

1. Staycation + Surf Lesson

Hang ten on the ultimate ocean date! Whether you're beginners or seasoned surfers, a cozy stay by the ocean and surf lessons will have you riding the waves and making unforgettable memories together.


2. A Year of Netflix

Get cozy and explore the wonders of the ocean right from your couch! Whether you're diving into breathtaking documentaries or finally watching My Octopus Teacher, enjoy a full year of streaming on us.

3. BeachLife Festival Tickets

Soak up the sun and enjoy Lenny Kravitz, Sublime, Alanis Morissette, and more at BeachLife Festival May 2-4, 2025. Celebrate your love for music and sea at the LA’s Premier Beach Music Festival!

4. Private Cooking Lesson with Michelin-starred Chef

Learn how to make a delicious meal with Matthew Kammerer who has earned a Michelin green star due to his commitment to sustainability in addition to two Michelin stars for his restaurant - Harbor House Inn.

5. Dinner for Two at Wrench and Rodent

Sustainable seafood isn’t just delicious, it’s an excellent way to combat overfishing. Enjoy dinner for two at the incredible Wrench and Rodent, courtesy of Chef Davin Waite in San Diego, California. Wow your date with both a delicious meal and the knowledge you’re supporting a healthy, thriving ocean!


Giveaway ends 2/11/25 at 11:59pm PT. Winners will be selected at random and contacted via email from the Upworthy. No purchase necessary. Open to residents of the U.S. and specific Canadian provinces that have reached age of majority in their state/province/territory of residence at the time. Please see terms and conditions for specific instructions. Giveaway not affiliated with Instagram. More details at ocean.org/date

Peter Dinklage on "Game of Thrones?

When it comes to actors doing accents across the pond, some Americans are known for their great British accents, such as Natalie Portman ("The Other Boleyn Girl"), Robert Downey, Jr. ("Sherlock Homes"), and Meryl Streep ("The Iron Lady").

Some have taken a lot of heat for their cartoonish or just plain weird-sounding British accents, Dick Van Dyke ("Mary Poppins"), Kevin Costner ("Robin Hood: Prince of Thieves") and Keanu Reeves ("Bram Stoker's Dracula").

Some actors, such as Tom Hardy (“The Drop”) and Hugh Laurie (“House”), have American accents so good that people have no idea they are British.

Benedict Townsend, a London-based comedian and host of the “Scroll Deep” podcast, says there is one word that American actors playing characters with a British accent never get right. And no, it’s not the word “Schedule,” which British people pronounce the entire first 3 letters, and Americans boil down to 2. And it’s not “aluminum,” which British and American people seem to pronounce every stinking letter differently.

@benedicttown

The one word American actors aways get wrong when doing an English accent

What word do American actors always get wrong when they do British accents?

“There is one word that is a dead giveaway that an English character in a movie or a TV show is being played by an American. One word that always trips them up. And once you notice it, you can't stop noticing it,” Townsend says. “You would see this lot in ‘Game of Thrones’ and the word that would always trip them up was ‘daughter.’”

Townsend adds that when British people say “daughter,” they pronounce it like the word “door” or “door-tah.” Meanwhile, Americans, even when they are putting on a British accent, say it like “dah-ter.”

“So top tip if you are an actor trying to do an English accent, daughter like a door. Like you're opening a door,” Townsend says.



What word do British actors always get wrong when doing American accents?

Some American commenters returned the favor by sharing the word that British actors never get right when using American accents: “Anything.”

"I can always tell a Brit playing an American by the word anything. An American would say en-ee-thing. Brits say it ena-thing,” Dreaming_of_Gaea wrote. "The dead giveaway for English people playing Americans: ‘Anything.’ Brits always say ‘EH-nuh-thin,’” marliemagill added.

"I can always tell an actor is English playing an American when they say ‘anything.’ English people always say it like ‘enny-thin,’” mkmason wrote.



What is the cot-caught merger?

One commenter noted that the problem goes back to the cot-caught merger, when Americans in the western US and Canadians began to merge different sounds into one. People on the East Coast and in Britain pronounce them as different sounds.

“Depending on where you live, you might be thinking one of two things right now: Of course, ‘cot’ and ‘caught’ sound exactly the same! or There’s no way that ‘cot’ and ‘caught’ sound the same!” Laura McGrath writes at DoYouReadMe. “As a result, although the different spellings remain, the vowel sounds in the words cot/caught, nod/gnawed, stock/stalk are identical for some English speakers and not for others.”

American actors owe Townsend a debt of gratitude for pointing out the one thing that even the best can’t seem to get right. He should also give the commenters a tip of the cap for sharing the big word that British people have trouble with when doing an American accent. Now, if we could just get through to Ewan McGregor and tell him that even though he is fantastic in so many films, his American accent still needs a lot of work.

This article originally appeared last year.

A semicolon tattoo


Have you seen anyone with a semicolon tattoo like the one above?

If not, you may not be looking close enough. They're popping up...

Semicolon Tattoo

Semicolon Tattoo

Photo by The Semicolon Tattoo Project.

...everywhere.

Photo by The Semicolon Tattoo Project.

That's right: the semicolon. It's a tattoo that has gained popularity in recent years, but unlike other random or mystifying trends, this one has a serious meaning behind it. (And no, it's not just the mark of a really committed grammar nerd.)

The semicolon tattoo represents mental health struggles and the importance of suicide prevention.


Photo by The Semicolon Tattoo Project.


Project Semicolon was born from a social media movement in 2013.

They describe themselves as a "movement dedicated to presenting hope and love to those who are struggling with depression, suicide, addiction, and self-injury. Project Semicolon exists to encourage, love, and inspire."

But why a semicolon?

"A semicolon is used when an author could've chosen to end their sentence, but chose not to. The author is you and the sentence is your life."

Originally created as a day where people were encouraged to draw a semicolon on their bodies and photograph it, it quickly grew into something greater and more permanent. Today, people all over the world are tattooing the mark as a reminder of their struggle, victory, and survival.

Photos by The Semicolon Tattoo Project.

I spoke with Jenn Brown and Jeremy Jaramillo of The Semicolon Tattoo Project, an organization inspired by the semicolon movement. Along with some friends, Jenn and Jeremy saw an opportunity to both help the community and reduce the stigma around mental illness.

In 2012, over 43 million Americans dealt with a mental illness. Mental illness is not uncommon, yet there is a stigma around it that prevents a lot of people from talking about it — and that's a barrier to getting help.

More conversations that lead to less stigma? Yes please.

"[The tattoo] is a conversation starter," explains Jenn. "People ask what it is and we get to tell them the purpose."

"I think if you see someone's tattoo that you're interested in, that's fair game to start a conversation with someone you don't know," adds Jeremy. "It provides a great opportunity to talk. Tattoos are interesting — marks we put on our bodies that are important to us."

In 2014, The Semicolon Tattoo Project held an event at several tattoo shops where people could get a semicolon tattoo for a flat rate. "That money was a fundraiser for our crisis center," said Jenn. In total, over 400 people received semicolon tattoos in one day. Even better, what began as a local event has spread far and wide, and people all over the world are getting semicolon tattoos.

And it's not just about the conversation — it's about providing tangible support and help too.

Jenn and Jeremy work with the Agora Crisis Center. Founded in 1970, it's one of the oldest crisis centers in the country. Through The Semicolon Tattoo Project, they've been able to connect even more people with the help they need during times of crisis. (If you need someone to talk to, scroll to the end of the article for the center's contact information.)

So next time you see this small punctuation tattoo, remember the words of Upworthy writer Parker Molloy:

"I recently decided to get a semicolon tattoo. Not because it's trendy (though, it certainly seems to be at the moment), but because it's a reminder of the things I've overcome in my life. I've dealt with anxiety, depression, and gender dysphoria for the better part of my life, and at times, that led me down a path that included self-harm and suicide attempts.

But here I am, years later, finally fitting the pieces of my life together in a way I never thought they could before. The semicolon (and the message that goes along with it) is a reminder that I've faced dark times, but I'm still here."

No matter how we get there, the end result is so important: help and support for more people to also be able to say " I'm still here."

If you want to see more incredible semicolon tattoos, check out nine photos and stories that our readers shared with us!


This article was written by Laura Willard and originally appeared 10 years ago.

@cosmo_andtheoddparents/TikTok

He wuvs his vet.

Not every dog might jump with joy after seeing their vet out in public. But for Cosmo the Golden Retriever, it was practically Christmas all over again when he spotted his own vet, Dr. Jones, at a brewery.

In an adorable clip posted to TikTok, we see Cosmo in pure, unadulterated bliss as he snuggles with an equally happy Dr. Jones, who, considering he’s still in his scrubs, might have just gotten out of work to grab a quick pint.

Watch:

Ugh, the cuteness is too much to handle! People in the comments could barely contain their secondhand joy.

“He looked over like, “Mom, do you see who this is?” one person wrote, while another said, “What in the Hallmark movie? Adorable!!”

One person even joked, “Did we all check the vet’s hand for a wedding ring? (Said as a married woman. Looking out for you all, or something.)”

According to Hannah Dweikat, Cosmo’s owner, the two actually share quite a history. She tells Upworthy that when Cosmo was but a wee pup, he “gave a scare” after eating a Sago Palm seed, which are highly toxic to dogs, from a plant in their backyard, which of course resulted in him being rushed to the animal hospital and staying there over the weekend.

While that’s every pet owner’s worst nightmare, and certainly a scary situation for the poor fur baby, Dweikat says that “the calm and patient demeanor” of Dr. Jones and his staff put Cosmo at ease. And because of this, “Cosmo has always loved going to see his friends—especially because they give him lots of treats and snuggles.”

Cosmo and Dr. Jones’ buddyship has also blossomed thanks to proximity, as Dweikat only lives down the street from the clinic. “Which means we get to see Dr. Jones and his staff out in public at times and Cosmo takes every chance he can get to say hi,” she explains. This time, however, she was able to capture it all on video. Yay for us!

What makes a good vet?

While not every vet, however gifted, will be able to elicit this type of reaction from their patients, having a calming presence like Dr. Jones is certainly a good sign for pet owners to be on the lookout for when shopping around for their own vet. But that’s not the only quality a good vet needs. According to Saint Matthews University, a vet also needs to have high stamina (both physically and mentally), as well as an ability to tolerate unpleasant situations (you can’t faint at the sight of blood or vomit), a high level of emotional intelligence (maybe all doctors should possess this skill, but especially those who work with animals), adaptability, a sense of enthusiasm, and finally, excellent communication skills.

Dr. Jones seems to have these attributes in spades, and his patients clearly love him for it. None so much as Cosmo, obviously.

By the way, if you’re in need of even more content featuring this precious pup, you can follow Cosmo on both TikTok and Instagram.

Heidi staring back at her harasser on TikTok.

When lifting weights at the gym, the discomfort you feel should be coming from the workout. Not from other people with no concept of boundaries. However, this is an all-too-common occurrence for women.

Personal trainer Heidi Aragon (@fit_with_heidi) is used to sharing her fitness journey on social media. Her video, which has now garnered more than 8 million views on TikTok, didn't go viral because of the workout. Instead, people are responding to how she confronted a man who not only wouldn't stop staring at her, but denied the fact that he was. Until Heidi beat him at his own game.

Heidi explains in the text video "This creepy old guy at the gym kept coming over and staring at me." Sure enough, the video shows a man in a green shirt, eyes undeniably fixated on Heidi. Uncomfortable, Heidi tries to get her husband to stand between her and the man, hopefully laying down a not-so-subtle cue to back off. But subtlety is clearly not this guy's language.

So what does Heidi do? She stares back. The strategy seemed to work, at least for a while, but eventually Heidi had to go over and confront the guy directly.

Her video text read: "I told him if he's going to work out in this corner he needed to stop staring and making me uncomfortable. His response was, 'I'm just looking around.' I then told him I record my workouts and I have him on film. He shut up real quick."
@fit_with_heidi Don’t sit there and tell me you’re not doing something when I have proof. 😡 #gymtok #fittok #influencer #viral #trending #tiktok #fitness #gym #gymgirl #fyp #fypシ #foryou #foryoupage #gymcreeps ♬ Real As It Gets - Lil Baby

I know what you're thinking: "Wait, didn't we just hear a story about this?" Why yes, you're right. Our very own Tod Perry covered another woman who had to deal with a guy at the gym who couldn't take a hint.

Yes, almost back-to-back stories of women who have had enough from fellow male gym-goers. And still, there is victim blaming. In the video's comment section, one user wrote, "Wear pants like that and expected something different??" How many videos have to go viral before we stop blaming a woman's choice of clothing (which were really quite normal gym attire, by the way) for a man's obviously intrusive behavior?

Others also seemed to assess that because Heidi was a fitness influencer, she more or less signed up for this kind of attention, invited or not. Which completely negates this woman having any choice in the matter. However, Heidi did post a tongue-in-cheek follow-up video thanking those who posted negative comments, as it gave her more followers and likes. So I guess there's some small victory.

Though we may never have a consensus on proper gym etiquette, a good rule of thumb is keep to yourself. Getting the gumption to go workout is hard enough; don't make staying there a hardship as well.


This article originally appeared four years ago.

The mesmerizing lost art of darning knit fabric.

For most of human history, people had to make their own clothing by hand, and sewing skills were subsequently passed down from generation to generation. Because clothing was so time-consuming and labor-intensive to make, people also had to know how to repair clothing items that got torn or damaged in some way.

The invention of sewing and knitting machines changed the way we acquire clothing, and the skills people used to possess have largely gone by the wayside. If we get a hole in a sock nowadays, we toss it and replace it. Most of us have no idea how to darn a sock or fix a hole in any knit fabric. It's far easier for us to replace than to repair.

But there are still some among us who do have the skills to repair clothing in a way that makes it look like the rip, tear or hole never happened, and to watch them do it is mesmerizing.

A video of someone stitching a hole in a knit sweater has gone viral on Facebook, with more than 17 million views on the original TikTok in August and more than 21 million views and 95,000 shares on a Facebook post of the video shared two weeks ago. Why? Well, you just have to see it.

The video begins by showing a hole in a light pink knit sweater. Using a needle, yarn and a tiny latch hook device, the person demonstrates how to fill the hole to make it look as if it never existed in the first place. Putting a patch over a hole is one thing, but this is something akin to magic.

Watch:

@berdievgabinii

#craft #diy #handmade

What we're witnessing here is a combo of knowledge and experience in the fiber arts, of course, but what it looks like is sheer sorcery or some kind of really complicated calculus problem. Who figured out how to do this? And why is it so satisfying to watch?

"I watched this whole video and I still don’t know how you did that," shared one commenter. (Right?!)

"Hey that was pretty neat," wrote another. "Can you do the ozone layer next?" (Ha.)

"I could watch it a hundred times and still not be able to do this," wrote another. (Uh, same.)

"My toxic trait is thinking I can do this 😂😂😂," shared another. (Maybe after watching it two hundred times.)

Kudos to those who are keeping these kinds of skills alive and sharing them with the world. We may not be passing this kind of knowledge down in most families anymore, but at least we have TikTok to help if we really want to learn it.


This article originally appeared three years ago.