upworthy
Culture

Please, take your knee off my neck.

Please, take your knee off my neck.


Many days, I find myself mesmerized by my daughter's brilliant eyes and vibrant confidence. She's enchanting, warm, and outspoken. I feel privileged to know her and love her. However, there are also many days I look at her, and far too often, think, "I am thankful that she does not look like me."


miro.medium.com

My daughter is biracial.

Even at three, we've already had many interesting conversations about race. Caroline sees herself as brown — dark brown. When we color our family, she picks the richest shade of mahogany and gleefully squiggles lines and circles to represent who she is. If you were to ask her who she looks like, she'll adamantly vocalize that she looks exactly like mommy, and is utterly confused by anyone who would say otherwise. It warms my heart that she views my skin as beautiful. And I agree. However, I constantly worry about the day when she realizes society feels otherwise.

Each day, I wake up fully aware of my brown skin. Every day.

I intentionally style my hair, walk, and speak, knowing how others might perceive me as a black woman while in the grocery store, at work, or in the gym. I am entirely aware of my race, as I've spent my entire life as an outsider. The token person of color in a world that is mostly white.

  • I remember being shown out of a craft store in elementary school as the shopkeeper screamed, "I don't want nigger children in my store."
  • In high school, I reported that I was raped. The white man, whose sperm was found inside me, denied touching me. The detectives told me he was innocent and called me a liar. At that moment, I recall feeling powerless and worrying, "What's the point of crying for help? Because, as a black woman, society will always value his words over mine."
  • In college, I remember having to console friends after a swastika was carved into a classmate's dorm room door at Miami University.
  • As a young adult, I've heard too many times to count, "You're really pretty… for a black girl. But I can't date black women."
  • As an adult, I worry about the day when I may be stopped, in my mostly white neighborhood, not because I did anything wrong, but simply because I look like I do not belong.

Now, before you draw your eyes away from this message:

  • If you have turned on your TV and only see a mob instead of protesters — this message is for you.
  • If you have shrugged your shoulders at President Trump's tweets as "not that bad," — this message is for you.
  • If you've replied to reading "Black Lives Matters" with "Well, White Lives Matters too," — this message is for you.
  • If in those quiet moments in your home, you've thought, "But I'm not a racist. I don't see color." — this is for you.
  • If you have watched the video of Amy Cooper in Central Park and thought, "I could never be her," — this is for you.

To my white friends, family members, and neighbors — this article is for you.


miro.medium.com


November 9th, 2016, I woke up with swollen eyes that were still stinging from hours of crying. The type of cry where your entire body aches and you simply feel worn — even hours after finally managing to catch your breath. I was sitting in our newly painted nursery, staring at the light yellow walls, and reflecting on the news of the day — Donald Trump Wins the 2016 Election.

I'm not writing this as a political statement — but as a plea to be heard. As it would merely be irresponsible of me to not mention the pivotal catalyst for my more vocal advocacy over the last several years.

I write this as someone who has defined her political views as conservative. I've worked for Republican leaders and have spent the majority of my adult life voting for and supporting candidates who believe in free enterprise and less government intervention in the lives of everyday Americans. Which, frankly, is all the more reason why I'm sharing these thoughts.

The 2016 election was devastating. It was devastating because I genuinely believed that it was impossible for someone who flooded the airwaves with so much hate could then become the leader of the country I love. A person who continues to falsely claim five young black men known as the "Central Park Five" are guilty of sexually assaulting a jogger in 1989, who is okay with continuously sexually assaulting women, and who belittles immigrants from "shithole" countries.

Like me, President Trump descended from immigrants. However, his continuous statements about immigrants from mostly black and brown countries are repugnant. It's hard not to be offended when the President of the United States says that my parents didn't deserve the opportunity to achieve the American Dream, like his, simply because of their country of birth.

Nevertheless, as I reflected on this new era, that we as Americans were about to venture into, I blamed myself.

The struggles of victims of violent crimes, immigrants, women, and people of color are real, and our voices need to be heard. However, I sat there crying and thinking, I did not do a good enough job sharing my experience as a human. I cried, thinking perhaps if I had more conversations that were open about my life and my experiences, maybe others would have a heightened sense of empathy and awareness for people like me.

As irrational as it sounds, I blamed myself.


miro.medium.com


With Caroline in my arms and only a few days old, I promised her I would not remain silent. I would be fearless in the face of adversity, and I would leverage every tool I had to be a better and more vocal advocate for myself and others. I promised her I would do everything I could to change the world. I promised this to my firstborn child, hoping that her experience as a black child would be better than mine.

We are approaching the four-year mark of this promise, and last night I had another one of those cries. I believe my therapist would say this is good, as showing tears and anger is not one of my strengths. Nevertheless, it was another night of hyperventilating and hot tears as I realized we have so much further to go.

The dismissive and indifference highlighted by some of my friends and family members who continue to look the other way when it comes to people of color, victims of violent crimes, and immigrants must stop. I need you to take a moment to understand what it feels like to walk in my shoes, in my daughter's shoes, and in #GeorgeFloyd's shoes.

  • I need you to acknowledge and take the time to understand what is at the core of our anguish and concerns.
  • I need you to realize there are systemic injustices that black and brown people face every day in our country.
  • I need you to understand and acknowledge institutionalized racism exists.

The issues listed above impact us all.

However, how can it be that a photo from 2020 can look like a photo from 1967? How can you then look at the humans marching in America's streets and dismiss them all as foolish thieves?

Do not let the small number of individuals who are using this moment and demonstrating violence as an easy excuse to dismiss the pain and injustice of an entire community. We are expressing raw anguish because we continue to share our stories, and we are not being heard.

You've told black athletes to stay in their lane. You've told black comedians to focus on jokes. You've mocked black politicians who focus on race as a public health crisis to look elsewhere.

I ask, who is supposed to speak out about our plight, and when will you hear us?
  • Imagine being a young black girl and receiving harsher discipline at school because you're perceived to be unruly, loud, and unmanageable. #BlackGirlsMatter
  • Imagine what it is like to go on a run and die because you don't look like you belong. #AhmaudArbery #LivingWhileBlack
  • Imagine what it is like to be violently assaulted and being accused of making it up. #SophiaFifner #MeToo
  • Imagine what it is like to be unfairly convicted of a crime that if you were just a few shades lighter would be a misdemeanor #FerrellScott
  • Imagine what it is like to be black and to die simply because you exist. #BreonnaTaylor

People who look like me are living with this injustice every day, and we are tired. The only difference between me and the protester's face you see on Fox News is that our anguish is released in different but equally valuable forms.

I have the privilege of access to health care, education, and resources to channel my frustrations through volunteerism, legislation, and countless therapy sessions. However, my plight is no different than the faces of the black and brown people you see on your screen. I am them, and they are me.

We are both living in a world where, whether we take a knee or protest in the streets, our concerns are not being heard — and we can not breathe.

I realize every person's journey for understanding humanity takes different shapes in forms. Some jump headfirst completely embracing words and phrases like #blacklivesmatters, intersectionality, and implicit bias. However, for others, you may need a more gradual approach.

For those who need a more gradual approach, here are a few suggestions:

  1. Actively listen more than you speak
  2. Admit your bias and check your privilege
  3. Learn with intentionality to understand people who do not share your same experience.

Change cannot happen in a vacuum. I refuse to live another 50 years, waiting for justice. I refuse to silently sit by waiting for you to listen. Therefore, I'll close with this simple ask.

Please, take your knee off my neck and help me breathe.


This article originally appeared on Medium. You can read it here.

This Canadian nail salon has people packing their bags for a manicure

There are a lot of nail salons out there and, without word of mouth recommendations from people you trust, it can be impossible to know which salon to visit. Thanks to social media, though, many businesses have pages where they can advertise their services without having to spend a lot of money on traditional marketing practices like television, billboards, and radio. Doing their marketing using pictures and videos of their amazing work can help keep a steady flow of customers coming—but one Canadian nail salon is going with a slightly different approach.

Henry Pro Nails in Toronto, Canada is leaving the Internet in stitches after creating a viral ad for his nail salon. The video takes the beginnings of several viral video clips but instead of the expected ending, Henry pops in completing the viral moment in hilarious different ways.

It opens with a familiar viral video of a man on a stretcher being pulled by EMS when the stretcher overturns, flopping the man onto the ground. But instead of it ending with the injured man on the ground, Henry seamlessly appears laid out on the floor of his salon and delivers his first line, "Come to my nail salon. Your nails will look beautiful."

nails, nail salon, manicure, henry's pro nails, adsRihanna Nails GIFGiphy

In another clip, a man holds his leg straight up and somehow flips himself into a split. When the camera cuts back to Henry, he's in the splits on the floor of his nail salon promoting loyalty discounts. The ad is insanely creative and people in the comments can't get enough. Some are even planning a trip to Toronto just to get their nails done by the now Internet famous top nail artist in Canada. This isn't Henry's first rodeo making creative ads, but this is one is without a doubt his most popular—and effective.

"I will fly to Canada to get my nails done here just because of this hilarious video. You win this trend for sure," one woman says.

"Get yourself a passport and make a road trip! My bf and I are legit getting ours and its only a 4 hr drive from where we are in Pennsylvania. Their prices are a lot better than other places I've been too," another person says while convincing a fellow American citizen to make the trip.

"Omg, where are you located? I would fly to get my nails done by you," one person writes.

"The pedicure I had at Henry’s was the best I have ever had. Unfortunately made all other places disappointing and I don’t live close enough for Henry’s to be my regular spot," someone else shares.

To keep up with demand, in late October 2024 Henry's announced another location was coming soon in Vaughan, Ontario. Though there's no word on when the new "more spacious and professional facility" is opening just yet, customers can keep an eye out for Henry's next ad on social media.

It just goes to show that creative advertising can get people to go just about anywhere, but great service is what gets them to come back. If you're ever in Toronto (or Vaughan!) and find yourself needing an emergency manicure, Henry's Pro Nails is apparently the place to be.

This article originally appeared last year.

Tammy Nelson refused to change seats for mom and kids

If you've traveled on an airplane in the last several years, you know it's much cheaper to chose the basic seats in the main cabin. There's nothing inherently different about these particular seats, other than the fact that it will be randomly selectee by the airline. If you're traveling alone, that's really not a bad deal, but you're traveling with a party that you'd like to keep together - like your children—the risk gets to be a little higher. One mom traveling with an 11 and 15-year old took the risk and banked on a stranger accommodating...that's not quite how it played out.

Tammy Nelson did a double take at her ticket after seeing the mom in her window seat. Of course, people accidentally sit in the wrong seats on planes all the time. However, Nelson quickly realized that this was no accident. This mom boarded the plane with her older children and had taken it upon herself to sit in the same row as her children, essentially commandeering a stranger's seat. Nelson assumed it was a mistake and informed the woman that the seat was in fact hers but the response she received was surprising.

"She said, 'Oh, you want to sit here?'," Nelson told Good Morning America. "She said, 'Oh, well I just thought I could switch with you because these are my kids.'"

airline, airline seating, best airplane seat, flying with kis, flying with teens, airplane drama, airplane karen, travelmedia1.giphy.com

That's an interesting assumption considering seats are assigned and many people, like Nelson, pay extra to have the seat they prefer. Now, there's no telling if funds were tight and this was an unplanned trip for the mom and kids which caused her to buy the more budget friendly tickets or if she was simply being frugal and was banking on the kindness of a stranger.

Either way, Nelson specifically paid for a window seat due to motion sickness and though she paid extra, she was willing to sit in the other row if that seat was also a window seat. But it turns out, it was a middle seat.

Surely there's someone out there that loves the middle seat. Maybe a cold natured person that enjoys the body heat of two strangers sitting uncomfortably close. Or perhaps someone that doesn't mind accidentally sleeping on an unsuspecting passenger's shoulder. But that person wasn't Nelson, so when the middle seat was offered in exchange for her bought and paid for window seat, she politely but firmly declined.

@myconquering Having had only 90 minutes of sleep the night before and knowing I had to give a presentation to 500 people, I desperately needed some sleep, so I did not agree to switch seats. 🤷♀️ Before anyone comes after me… the kids looked like they were about 11 and 15 years old. And the mom was in arms-reach of both of them from the middle seat in the row behind us. The mom proceeded to complain for at least 15 minutes to the person next to her loud enough for me to hear. But the woman actually defended me – several times. It was so kind and I appreciated it so much because I was feeling really guilty. 🤦♀️ ##airplaneseat##seatswitching##airplanekarens ♬ original sound - MyCONQUERing

Her refusal to give in to the mom's seemingly entitled request for Nelson's seat has resulted in parents and child-fee people cheering her on after she posted the details on her TikTok page, MyCONQUERing, which quickly racked over 3.4 million views.

"Nope. If it's not an upgrade it's a sacrifice," a commenter wrote.

"You did the RIGHT thing. Folks need to plan their travel together. Lack of planning on their part does not constitute an inconvenience on yours," one person said.

"I have 3 kids and have sat in different rows when they were passed toddler age. I agree, book your flight earlier," another said.

"You were right. As a woman with 3 children, I always pay extra so we're sat together," another mom said.

airline, airline seating, best airplane seat, flying with kis, flying with teens, airplane drama, airplane karen, travelmedia3.giphy.com

Luckily, there's been enough incidences like this to prompt actual change. More airlines are guaranteeing free family seating for parents with children under a certain age (not that that does much more the woman in this story, but still). Additionally, the U.S. Department of Transportation is proposing a rule requiring airlines to provide fee-free family seating and clearly disclose this right to passengers.

This article originally appeared two years ago. It has since been updated.

@cosmo_andtheoddparents/TikTok

He wuvs his vet.

Not every dog might jump with joy after seeing their vet out in public. But for Cosmo the Golden Retriever, it was practically Christmas all over again when he spotted his own vet, Dr. Jones, at a brewery.

In an adorable clip posted to TikTok, we see Cosmo in pure, unadulterated bliss as he snuggles with an equally happy Dr. Jones, who, considering he’s still in his scrubs, might have just gotten out of work to grab a quick pint.

Watch:

Ugh, the cuteness is too much to handle! People in the comments could barely contain their secondhand joy.

“He looked over like, “Mom, do you see who this is?” one person wrote, while another said, “What in the Hallmark movie? Adorable!!”

One person even joked, “Did we all check the vet’s hand for a wedding ring? (Said as a married woman. Looking out for you all, or something.)”

According to Hannah Dweikat, Cosmo’s owner, the two actually share quite a history. She tells Upworthy that when Cosmo was but a wee pup, he “gave a scare” after eating a Sago Palm seed, which are highly toxic to dogs, from a plant in their backyard, which of course resulted in him being rushed to the animal hospital and staying there over the weekend.

While that’s every pet owner’s worst nightmare, and certainly a scary situation for the poor fur baby, Dweikat says that “the calm and patient demeanor” of Dr. Jones and his staff put Cosmo at ease. And because of this, “Cosmo has always loved going to see his friends—especially because they give him lots of treats and snuggles.”

Cosmo and Dr. Jones’ buddyship has also blossomed thanks to proximity, as Dweikat only lives down the street from the clinic. “Which means we get to see Dr. Jones and his staff out in public at times and Cosmo takes every chance he can get to say hi,” she explains. This time, however, she was able to capture it all on video. Yay for us!

What makes a good vet?

While not every vet, however gifted, will be able to elicit this type of reaction from their patients, having a calming presence like Dr. Jones is certainly a good sign for pet owners to be on the lookout for when shopping around for their own vet. But that’s not the only quality a good vet needs. According to Saint Matthews University, a vet also needs to have high stamina (both physically and mentally), as well as an ability to tolerate unpleasant situations (you can’t faint at the sight of blood or vomit), a high level of emotional intelligence (maybe all doctors should possess this skill, but especially those who work with animals), adaptability, a sense of enthusiasm, and finally, excellent communication skills.

Dr. Jones seems to have these attributes in spades, and his patients clearly love him for it. None so much as Cosmo, obviously.

By the way, if you’re in need of even more content featuring this precious pup, you can follow Cosmo on both TikTok and Instagram.

This article originally appeared in February

Images via Canva

Dad uses HALT method from addiction recovery for better parenting.

Disciplining kids is a bona fide part of parenting. Redirecting kids when they are misbehaving takes tact and patience.

TikToker Justin (@abetterdad), a dad of three boys, shared in a new video how a slogan from Alcoholics Anonymous has helped him be more patient and understanding with his kids when they're acting out of line. By taking stock of his kids by using the acronym HALT (which stands for Hungry, Angry, Lonely, Tired), he shares that parents can better assess the 'why' behind a child's misbehavior, which in turn can lead to more patient and understanding reaction in parenting.

"When my kids act out, I challenge myself to ask what I missed instead of blaming them and getting frustrated at their behavior," he wrote in the video's caption. "I use the HALT method (Hungry, Angry, Lonely, Tired) to assess what's wrong."

@abetterdad

#creatorsearchinsights

In the video, his three sons can be seen playing on a playground and Justin continues to explain why the HALT method works to prevent him from lashing out at his kids when they are misbehaving. "Most are obvious, but Lonely sneaks up on you. Kids crave connection and often act out when they don't get it."

HALT is an acronym created by Alcoholics Anonymous that is meant to help those in recovery learn to address their most basic needs in order for them to live a healthy and balanced life with the goal of maintaining sobriety. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), HALT should be used "when feeling stressed and then take appropriate action before the impulse to use or reengage in risk behaviors becomes overwhelming." HALT can be defined as:

  • Don't get too Hungry can include an awareness—not only of avoiding being too hungry, but also focusing on healthy eating.
  • Don't get too Angry is a reminder to understand the causes of your anger and find healthy ways to feel and express that anger.
  • Don't get too Lonely is a reminder to connect with safe people, engage in social and recreational activities with others, and attend recovery support groups.
  • Don't get too Tired is a reminder to get enough sleep and rest when fatigued.

HALT, halt method, mental health, AA, mindfulness Stop Right There The End GIF by FreeformGiphy

Psychiatrist and addiction specialist David Streem, MD, with Cleveland Clinic, also adds, “HALT has two physical states — hunger and tired — and two emotional states — anger and lonely. It’s a good balance because you’re taking care of yourself physically and emotionally."

In parenting, Justin encourages parents to implement the slogan in a similar way to better understand why kids may be behaving the way they are, and to address any unmet needs they have before reacting.

@abetterdad

#creatorsearchinsights #parentingtips #momlife #dadlife #toddlertips #childhood

Fellow parents are loving his use of the HALT method to become better parents.

"Is their cup filled? Did they have enough time with you today? That's what I ask myself. They need their cups filled with mom and dad time. Going through the checklist is the best way to go!" one viewer commented.

Another added, "This is going to be of tremendous help. From one dad (whose dad was emotionally distant/abusive/neglectful/etc.) to another, thank you."

Another commented, "What a beautiful time to raise children - we love them so fiercely we find a special determination to HELP rather than push perfection."

Photo by BĀBI on Unsplash

Sometimes you just can't hold it in.

The year was 1975. The TV sitcom was The Mary Tyler Moore Show. The episode was quite simply titled, "Chuckles Bites the Dust." It won an Emmy and is considered by many to be one of the funniest and most relatable moments to ever grace our televisions.

Chuckles was a clown who happened to have a segment at the news station where Mary (and her coworkers Ted, Lou, Sue and others) worked. His unfortunate death was so deeply absurd that people couldn't help but make jokes, which Mary thought was in extremely poor taste. But when the funeral came around, it hits her like a ton of bricks and what rolled out was unstoppable, uncontrollable laughter.

A reviewer on the "Chuckles Bites the Dust" IMDb page simply writes, "Besides being the funniest episode in this series, it's quite possibly the single funniest episode of any series, period. It's about as close to perfection as you can get."

- YouTubewww.youtube.com

There is something about stifling a laugh that seems to make OTHER people laugh, and it usually seems to be all in good fun. However, some doctors and researchers claim it's often not about something being "funny." On the Bright Side YouTube page (@Brightsideofficial), they share, "Researchers found that only 10 to 20% of laughter is a genuine response to a shared joke. So, that 80-90% of unaccounted-for laughter is when people are laughing because something isn’t funny. We get scared when things don’t go as we expect them to. In an extreme sense, we could actually be laughing because we’re in physical shock and are in denial about the situation we’re witnessing. It’s a way to mentally run away from our fear and literally 'laugh it off.' It’s a comforting mechanism to calm down our mind in a high-stress situation."

- YouTubewww.youtube.com

On a slightly brighter side (no pun intended), they also share, "Laughter has also been known to up our tolerance for pain. This means that laughter really is the best medicine!"

Over on TikTok, Comedy Hub is bringing the laughter with their clip, "Ranking the worst-timed laughs." This has garnered nearly 400,000 likes and tons of comments, mostly of people sharing their own rankings.

It begins with a poor guy discussing a serious matter with an unfortunately high voice on a Belgian talk show (some say this was a set-up for comedy; others disagree). What they can agree on, however, is that he gives "serious Michael Scott vibes." Watching the interviewer try not to laugh elicits pure joy from a lot of us.

There are six clips in total in the montage. Another is American Idol’s Simon Cowell—alongside Randy Jackson and Paula Abdul—desperately attempting to stop laughing at a sweet contestant with a less-than-sweet voice. In the top ranking, comedian Ricky Gervais bursts into hysterics on a morning news show where they seem to be discussing a heavy matter (in Ricky’s case, he defends his laughter: “Hairy bikers. What? I’m not allowed to laugh at that?”).

@thec0medyhub

Worst Timed Laughs 🤣 #tryingnottolaugh #trynottolaughtiktoktv #laughing #laughinginserioussituations #funnyclips #memes #funnyclips #fyp #foryou #foryoupage

And when Ricky laughs, it’s hard not to. It’s absolutely contagious.

An all-time favorite of many is singer Fergie singing the national anthem at the NBA All-Star Game. The players couldn’t contain their smirks, and when one started, the others followed. To be clear, it's not mean-spirited and she's clearly talented. She was just a bit, according to comments, "extra" on this day and it was tough not to notice. Even Jimmy Kimmel up in the stands gets the "laughter bug"—and it’s downhill from there. But also so very, very funny.

@betr

Iconic from Fergie 🙏 #allstar #fergie #anthem #nba