People admit the one thing that Boomers really got right and some folks are uncomfortable
"You have to force yourself to do things that are difficult and uncomfortable."

A Baby Boomer has some thoughts on emotional resilience.
An overarching Baby Boomer stereotype is that they have a problem with the younger generations, especially Millennials because they were coddled growing up and lack the determination to do hard things.
Many believe that when helicopter parents shelter kids from discomfort, they never develop the emotional resilience that it takes to succeed on their own. Some may even attribute this to the increase in mental illness.
A writer on X, who goes by Katie, recently admitted that Boomers who believe facing discomfort has a significant benefit may be right. Her post has been seen over 4 million times.
“My boomer-est opinion is that you have to force yourself to do things that are difficult and uncomfortable and you have to do it often, while you’re young and your brain is still flexible." Yes, even if you are (functionally) mentally ill,” Katie wrote. “Buying groceries can be uncomfortable. going to school/work can be uncomfortable. Socializing can be uncomfortable. The more you do it, the less uncomfortable it will be. If you can do these things (I know that there is a % of the population that isn’t), you have to do them often.”
“I’ve never come back to a piece of life advice more than this one,” she continued before quoting Virgil Thompson. “Try a thing you haven't done three times. Once, to get over the fear of doing it. Twice, to learn how to do it. And a third time to figure out whether you like it or not.”
Many people agreed with Katie’s Boomer-adjacent thoughts on building emotional resilience.
literally how i forced myself to heal from my social anxiety
— Sunny (@Akpochimara1) March 20, 2024
This is actual science. You literally build pathways in the brain by doing hard things, pathways that make it easier to repeat doing hard things. By quitting, fleeing, avoiding hard stuff you make it less likely you’ll succeed next time. This is actual brain science.
— Tom (@mulltf) March 20, 2024
This is what’s been saving my life from depression, it’s very sound advice even if it doesn’t feel that way in the moment!
— Viktoria Katanov ☭ 🇵🇸 (@viktoriakatanov) March 21, 2024
my life only started improving when i forced myself to do the shit i had no desire to do. you either rot in that dark hole or claw your way out of it. having support and encouragement is wonderful, but at the end of the day you’re the only one who can change the outcome
— demon twink from hell (@medi4wh0re) March 20, 2024
Some folks are on the fence.
It is true in a sense, but this ability to "force" oneself may itself be governed by processes you don't have control over.
— Loads of Daffodils (@LODProduces) March 20, 2024
I agree, but the boomer take extends this to include everything: "it's normal to hate your job, your partner, and life itself, and you just have to push through it." Doing initially uncomfortable things to live a better life is good; ignoring your own needs and happiness isn't.
— Matty "Nails" Sheephard (@DeprivedSheep) March 20, 2024
Others disagreed with Katie’s point, saying that the idea that we can all “pull ourselves up by our bootstraps” is ableist and erases the struggles that people with anxiety, depression and other mental illnesses have.
I get what you’re saying, but that last part is pretty ableist tbh. Some of us with somatic anxiety disorders are physically unable to do certain things. Like I have issues with driving, and one of my anxiety symptoms is vertigo. Bad combo there. I’m otherwise fully functional.
— Lemur 🏳️🌈🇵🇷🏴 (@floatinglemur) March 20, 2024
Clearly you don't understand that people can have executive dysfunction where this is literally impossible, or PTSD where doing "uncomfortable" things is actually very triggering and can cause full blown panic attacks. You have to be comfortable and safe first.
— B (they/them) (@normalishvegan) March 20, 2024
I can’t exactly force myself to stop being autistic 💀
— Ayden Zabelle (@AydenZabelle) March 21, 2024
So, what does the research say?
Dr. Simon Sherry, a professor in the Department of Psychology and Neuroscience at Dalhousie University, says that coddling has caused real problems for the younger generations. "There is nothing wrong with wanting to keep kids safe, but we must recognize there are unintended consequences in our current approach of excessive caution and vigilance. Instead, we must teach our youth to face anxiety, take risks, and overcome fears,” Dr. Sherry told CTV News. "We need to get control of this societal problem before it causes further damage for future generations.”
When it comes to confronting uncomfortable situations, Dr. Launa Marques, Associate Professor at Harvard Medical School and Former President of the Anxiety and Depression Association of America, says avoiding discomfort can make anxiety even worse.
“Psychological avoidance isn’t about the actions we take or don’t take, but the intentions behind them,” she told The Washington Post. “If our actions aim to squash discomfort hastily, then we’re probably avoiding. For each of my clients, avoidance became a crutch, initially tempering their anxiety but progressively amplifying it. Psychological avoidance, rather than alleviating anxiety disorders, can exacerbate them.
Obviously, everyone’s situation is different and people who are experiencing mental health issues should consult their therapists to determine the best course of action to overcome their challenges.
This article originally appeared last year.
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A Generation Jones teenager poses in her room.Image via Wikmedia Commons
An office kitchen.via
An angry man eating spaghetti.via 
At least it wasn't Bubbles.
You just know there's a person named Whiskey out there getting a kick out of this. 


An Irish woman went to the doctor for a routine eye exam. She left with bright neon green eyes.
It's not easy seeing green.
Did she get superpowers?
Going to the eye doctor can be a hassle and a pain. It's not just the routine issues and inconveniences that come along when making a doctor appointment, but sometimes the various devices being used to check your eyes' health feel invasive and uncomfortable. But at least at the end of the appointment, most of us don't look like we're turning into The Incredible Hulk. That wasn't the case for one Irish woman.
Photographer Margerita B. Wargola was just going in for a routine eye exam at the hospital but ended up leaving with her eyes a shocking, bright neon green.
At the doctor's office, the nurse practitioner was prepping Wargola for a test with a machine that Wargola had experienced before. Before the test started, Wargola presumed the nurse had dropped some saline into her eyes, as they were feeling dry. After she blinked, everything went yellow.
Wargola and the nurse initially panicked. Neither knew what was going on as Wargola suddenly had yellow vision and radioactive-looking green eyes. After the initial shock, both realized the issue: the nurse forgot to ask Wargola to remove her contact lenses before putting contrast drops in her eyes for the exam. Wargola and the nurse quickly removed the lenses from her eyes and washed them thoroughly with saline. Fortunately, Wargola's eyes were unharmed. Unfortunately, her contacts were permanently stained and she didn't bring a spare pair.
- YouTube youtube.com
Since she has poor vision, Wargola was forced to drive herself home after the eye exam wearing the neon-green contact lenses that make her look like a member of the Green Lantern Corps. She couldn't help but laugh at her predicament and recorded a video explaining it all on social media. Since then, her video has sparked a couple Reddit threads and collected a bunch of comments on Instagram:
“But the REAL question is: do you now have X-Ray vision?”
“You can just say you're a superhero.”
“I would make a few stops on the way home just to freak some people out!”
“I would have lived it up! Grab a coffee, do grocery shopping, walk around a shopping center.”
“This one would pair well with that girl who ate something with turmeric with her invisalign on and walked around Paris smiling at people with seemingly BRIGHT YELLOW TEETH.”
“I would save those for fancy special occasions! WOW!”
“Every time I'd stop I'd turn slowly and stare at the person in the car next to me.”
“Keep them. Tell people what to do. They’ll do your bidding.”
In a follow-up Instagram video, Wargola showed her followers that she was safe at home with normal eyes, showing that the damaged contact lenses were so stained that they turned the saline solution in her contacts case into a bright Gatorade yellow. She wasn't mad at the nurse and, in fact, plans on keeping the lenses to wear on St. Patrick's Day or some other special occasion.
While no harm was done and a good laugh was had, it's still best for doctors, nurses, and patients alike to double-check and ask or tell if contact lenses are being worn before each eye test. If not, there might be more than ultra-green eyes to worry about.