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Pelvic health doctor has an unusual warning: Stop peeing in the shower

It does a strange thing to our brains.

urination, dr. teresa irwin, showering
via dr.teresa.irwin/TikTok and Karolina Grabowska/Pexels

Dr. Teresa Irwin says that we shouldn't be peeing in the shower.

One of the odd things about being human is that the sound of running water makes many of us feel like we have to go pee. Research has proven that the sound of running water can create the urge to urinate, but it hasn’t pinned down the exact reason.

The most common thought is that we are conditioned to go to the bathroom in the presence of running water, whether from a toilet or a faucet. So, much like Pavlov’s dogs salivated after hearing a bell, we are conditioned to need to use the restroom when we hear running water.

An alternative theory is that humans evolved to pee in running water because it was more hygienic than peeing on the ground. The running water carried the urine away from the communal living space, preventing the spread of diseases such as polio or norovirus. Finally, some think that the sound of running water makes us want to pee because it’s relaxing and facilitates the activity of the “parasympathetic nervous system,” which relaxes the bladder.

Regardless of why we feel the need to pee, urogynaecologist Dr. Teresa Irwin, who specializes in pelvic health and incontinence, says that we should stop doing it in the shower.

@dr.teresa.irwin

I said what I said!  Unless you're struggling with total bladder emptying you need to hear this #bladdertips #pft #obgyn

“You need to stop peeing in the shower,” Dr. Irwin said in a TikTok video with over 16,000 views. “You don’t want to do it all the time because what happens is kinda like Pavlov's dog training where every time they heard a little bell ring, they'd start salivating. And your bladder, every time it hears running water, is going to want to pee. So, wherever you are washing your hands, taking a shower, washing the dishes — if there's running water, your bladder is going to be salivating because it wants to go and pee.”

The fact that we shouldn’t be peeing in the shower is big news because a 2016 poll found that 80% of adults admit to doing it. So, for those who make a tinkle in the shower part of their morning time-saving strategy, it’s time to wake up a few minutes earlier.

Recently, Upworthy shared a similar piece of advice from Dr. Alicia Jeffrey-Thomas, a pelvic floor doctor, who says we shouldn’t go pee “just in case" for a similar reason because it conditions our bladder to go more frequently.

Dr. Jeffrey-Thomas says there are three levels of feeling the need to pee.

“The first one is just an awareness level that tells you that there's some urine in the bladder,” she said. “The second one is the one that tells you to make a plan to use the toilet, and the third is kind of the panic button that says, ‘Get me there right now. I'm about to overflow.’”

Then she gave a visual explanation of why going when we don’t need to teaches our bodies to signal that it’s time to pee prematurely.

@thepelvicdancefloor

#stitch with @sidneyraz I know it sounds counterintuitive and goes against everything your momma taught you - just out here trying to save your bladder 🤍

The takeaway from both stories is that we are constantly training our bladders and that it’s best to go when it's full, not because we hear running water or “just in case” before leaving the house.

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William Shatner describes the profound grief he felt when he finally went to space for real

The OG Captain Kirk's real-life space experience holds important lessons for us all.

"William Shatner" by Gage Skidmore is licensed under CC BY-SA 2.0.

William Shatner's trip to space wasn't what he expected.

Statistically speaking, the number of humans who have traveled into space is insignificant. But the experience of leaving our home planet and venturing into the great beyond is incredibly significant for the individuals who have actually done it.

One of those fortunate humans is actor William Shatner, who spent three years pretending to hurtle through space in his iconic role as Captain James T. Kirk on the original "Star Trek" series. As captain of the USS Enterprise, Captain Kirk was dedicated to exploring "strange new worlds," seeking out "new life and new civilizations" and boldly going "where no man has gone before."

Naturally, Shatner has spent a lot of time pondering what it would be like to actually experience leaving Earth, and when he took the opportunity to join Jeff Bezos' Blue Origin trip to space in October 2021 at age 90, he was able to compare how his expectations met up with reality.

Shatner shared an excerpt from his new book with Variety, and it reveals that his initial reaction to being in space was surprisingly dark.

"I love the mystery of the universe," Shatner wrote. "I love all the questions that have come to us over thousands of years of exploration and hypotheses. Stars exploding years ago, their light traveling to us years later; black holes absorbing energy; satellites showing us entire galaxies in areas thought to be devoid of matter entirely… all of that has thrilled me for years…"

However, as he looked out the window of the spacecraft—a real one, not a screen on a film set—and looked in the direction opposite Earth, "there was no mystery, no majestic awe to behold," he wrote. "All I saw was death. I saw a cold, dark, black emptiness. It was unlike any blackness you can see or feel on Earth. It was deep, enveloping, all-encompassing."

As he turned back toward "the light of home," he saw the opposite. "I could see the curvature of Earth, the beige of the desert, the white of the clouds and the blue of the sky. It was life. Nurturing, sustaining, life. Mother Earth. Gaia. And I was leaving her."

Then he had a stunning revelation: "Everything I had thought was wrong. Everything I had expected to see was wrong."

Again, this is a man who has spent much of his life thinking about space—not as an astronaut or astronomer or astrophysicist, but as a human being stuck on the Earth's surface, struck with wonder about what's out there. He explained what he had been wrong about:

"I had thought that going into space would be the ultimate catharsis of that connection I had been looking for between all living things—that being up there would be the next beautiful step to understanding the harmony of the universe. In the film 'Contact,' when Jodie Foster’s character goes to space and looks out into the heavens, she lets out an astonished whisper, 'They should’ve sent a poet.' I had a different experience, because I discovered that the beauty isn’t out there, it’s down here, with all of us. Leaving that behind made my connection to our tiny planet even more profound.

"It was among the strongest feelings of grief I have ever encountered. The contrast between the vicious coldness of space and the warm nurturing of Earth below filled me with overwhelming sadness. Every day, we are confronted with the knowledge of further destruction of Earth at our hands: the extinction of animal species, of flora and fauna . . . things that took five billion years to evolve, and suddenly we will never see them again because of the interference of mankind. It filled me with dread. My trip to space was supposed to be a celebration; instead, it felt like a funeral."

Shatner explained how this "sense of the planet’s fragility takes hold in an ineffable, instinctive manner" for many astronauts when they view Earth from orbit. It's part of the "overview effect"—the profound shift in perspective that comes with seeing our collective home from a distance. With no visible borders between nations or peoples, it becomes clear that our divisions are all manmade, which can change the way we view humanity as a whole.

The experience left Shatner with renewed conviction to focus on what we share in common.

"It reinforced tenfold my own view on the power of our beautiful, mysterious collective human entanglement," he wrote, "and eventually, it returned a feeling of hope to my heart. In this insignificance we share, we have one gift that other species perhaps do not: we are aware—not only of our insignificance, but the grandeur around us that makes us insignificant. That allows us perhaps a chance to rededicate ourselves to our planet, to each other, to life and love all around us. If we seize that chance."

Just beautiful. Since most of us will never leave Earth, we can take inspiration from those who have, acknowledge our essential oneness and do everything in our power to protect our beautiful, life-giving home.

Shatner shares more of his reflections on life on this planet and beyond in his most recent book, "Boldly Go: Reflections on a Life of Awe and Wonder."


This article originally appeared two years ago.

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Family

Soccer star Sadio Mané beautifully explains his approach to sharing his exceptional wealth

Dan Sutich/Facebook, Soccer Stories – Oh My Goal/YouTube

Sadio Mané


I don't follow international football (soccer, for us Americans), but a viral Facebook post prompted me to look up pro soccer player Sadio Mané. I'm so glad I did.

In 2020, the then 28-year-old from Senegal played for Liverpool and was widely known as one of the nicest guys in the game. He often helped offload items off the team's bus, treated unsuspecting fans and ballboys with gifts, and even helped scrub toilets at a local mosque after a big game.

He was also known for donating much of his $14 million a year salary as a professional footballer, especially toward helping his home village in Senegal.

The viral post that caught my eye showed Mané carrying a cracked iPhone and included a quote from him explaining his approach to wealth. (The quote was not in response to being asked about the cracked iPhone, but it makes a nice visual).

In a 2019 interview Ghanian newspaper Nsemwoha, Mané said:

"Why would I want ten Ferraris, 20 diamond watches, or two planes? What will these objects do for me and for the world? I was hungry, and I had to work in the field; I survived hard times, played football barefooted, I did not have an education and many other things, but today with what I earn thanks to football, I can help my people. I built schools, a stadium, we provide clothes, shoes, food for people who are in extreme poverty. In addition, I give 70 euros per month to all people in a very poor region of Senegal which contributes to their family economy. I do not need to display luxury cars, luxury homes, trips and even planes. I prefer that my people receive a little of what life has given me"

He's sincere about that. Mané paid for a hospital to be built as well—a project he funded because his father died when Mané was a child because there was no hospital in their village. In the summer of 2019, he also returned to Senegal on vacation to check up on a school he is building in his home village of Bambali.

- YouTubewww.youtube.com

Mané's attitude toward his wealth and his choice to spend his money to help others are so refreshing. People are free to do what they want with their money, of course, and it's not like Mané never splurges. But he tries to stay humble. In a world with such extremes of poverty and wealth, seeing someone attempt to balance the scales voluntarily does a heart good. Imagine a society where every millionaire or billionaire were as detached from material things and as generous with what they have as Sadio Mané. While individuals aren't responsible for public welfare, imagine the wide range of good they could do nonetheless.

Nearly five years later, Mané's philosophy of sharing his wealth hasn't changed. Now 32, Mané left Liverpool in 2022 to play for Munich, and as of 2024, Mané now plays In Saudi Arabia for Al-Nassr. He was considered one of the world's highest-paid soccer players in 2024 by Forbes, and according to a July 2024 Business Insider profile, Mané continues to give back to his Senegalese community by funding Universal Basic Income in a region affected by extreme poverty.

Thank you, Sadio Mané, for continuing to be such an excellent role model!


This story originally appeared five years ago.

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Culture

A guy definitively listed the 12 things that make men happy and it's 100% accurate

Guys literally only want one thing and it's a cool stick.

Nolan Reid / TikTok

There's an old joke slash meme that goes something like this: "Guys literally only want one thing and it's disgusting." Its used to imply, obviously, that men are shallow and crude creatures. TikTok creator and simple-life advocate Nolan Reid, however, has a different idea of what men really want.

Nolan recently made a video about "Little things in life that make men happy."

The hilarious list includes:

  • A fridge full of beer.
  • Drinking said beer in the garage. With your dog. And a good buddy.
  • Finding a cool stick.
  • Kicking a rock.
  • Staring at water.
  • Dropping rocks into said water.

As a fellow man, I would say: Yeah. That pretty much covers it.

It really doesn't take much! Watch Nolan's full video to see the rest, and just appreciate how much joy and satisfaction he gets from these simple thing.



@nolanreid7 A few of many #littlethings #muzzymade ♬ It Ain't Over 'Til It's Over - Lenny Kravitz


People loved Nolan's list – so much so that they began adding their own ideas of "simple things men love."

The video racked up hundreds of thousands of views across TikTok and Instagram.

One commenter wrote, "He just described my whole personality." Another added, "This guy gets it."

Others chimed in with their own additions to the list, like staring at a fire for hours. Or just peace and quiet.

But most of the nearly 200 comments were just people chiming in to say one thing:

"Hell yeah."

Finally, someone who understands us.

Nolan's ultra-relaxed vision of "masculinity" is honestly so refreshing.

Men on social media are usually bombarded with the Andrew Tates and Jordan Petersons of the world, influencers who constantly berate us to make more money, lose weight and add muscle, sleep with more women, take charge, relentlessly self-improve.

I like Nolan's much chiller idea of masculinity. It reminds me of being a kid, taking pleasure in the simple things, not racing to be anywhere, not trying to impress anyone or prove anything.

Nolan's entire account is a breath of fresh air, an antidote to hustle culture. His videos find joy in:

  • Breaking down cardboard boxes
  • Driving at sunset
  • Going fishing
  • Throwing a frisbee
  • Wearing t-shirts
A daily visit to his page is almost like a meditation. I highly recommend giving him a follow to add a little counterprogramming to your social media feed.

Nolan says in another recent video that he started making TikToks and Instagram reels just for fun, but discovered along the way that he was really passionate about the message.

"I never thought that my simple living and love for little things would resonate with so many of you."

He said he hopes to inspire people to "take a step back and enjoy the good simple things in life."

I suddenly have the urge to go chuck a rock into a river, so I would say: Mission Accomplished!

This article originally appeared last year.

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Frugal gamers share their tips for video gaming on a budget

Get hundreds of hours of video game entertainment for cheap or free

Photo credit: Canva

Beat the level, not your wallet

If you’ve been a video game fan that hasn’t really touched a game system since the Playstation 3 or earlier and want to get back into it, or if you’re a parent that’s unfamiliar with current gaming today that has kids that want to play, it can look very expensive. Seeing new video game titles averaging around $60 for the base game plus more money for additional downloadable content can give everyone a case of sticker shock. Per the Entertainment Software Association, Americans spent $57.2 billion on video games in 2023. However, gaming veterans have some tips for newbies that can save you big money in the long term while providing hours of entertainment. As brought up on Reddit and other social media, there are ways to start or continue your gaming habit during these more difficult economic times.

First is gaming hardware. Many longtime games recommend getting or using a PC for gaming over gaming consoles like an X-Box or Playstation. First, the vast majority of games, especially third party or independently made games, are typically readily available for personal computers to download through electronic shops such as Steam. Buying games digitally is typically cheaper since there is no packaging, shipping, and other costs that usually drive up the price of a physical copy of a game. Along with that, if you learn some know-how through YouTube tutorials, you can upgrade your PC every few years yourself so you can play the latest games at a fraction of the cost of the latest gaming console. If you want a throwback experience or show off games you grew up with to your kids, there are downloadable emulators that will bring your favorite past games to 2025.

However, if you prefer a current game console such as a Sony Playstation, Microsoft X-Box, or Nintendo Switch, you can still save some money if you have patience. New consoles will have the latest games but will be at the highest price. Even then, there will only be a handful of games. If you wait six months to a year, the console will likely be cheaper and there will be more games for it to choose from at a better price.

If you can’t wait, you can buy the previous generation console since it will definitely be cheaper, new or used, and its much bigger library of games will be cheaper, too. There are also plenty of second-hand gaming stores or Facebook groups to buy gently used games. You can also research to see if your local library offers video games to check out, too.



Much like PCs, many of these consoles have a digital store that offer downloadable versions of games that are often on sale. It’s not unheard of for a same to be $60 or more when it is first released, but gets put on sale at 90% off after six months. If you see a gaming title you like but doesn’t fit your budget, put it on your wishlist and check every once in a while to see if it’s on sale. It’s worth spending more money on adding digital storage space for your system, as you can potentially download hundreds of games at deep discounts over time. There are also subscription services such as Playstation Plus or X-Box Gamepass that add on new games each month that you can play for as long as you want at a fraction of the cost. Following social media accounts that keep track and alert followers of sales can also help you find great deals.

If you do want to upgrade to a current system, it may still be worth waiting to purchase it until the price goes down and more games are playable. But if you are willing to invest in a new system, it’ll be worthwhile to make sure that it is backwards compatible or that you’re able to redownload the games you previously purchased. Many companies are seeing this as a must-have feature, like Nintendo reassuring consumers that they’ll be able to play most of their original Switch games on the Switch 2.

It’s also worth looking into online and in-person gaming communities in order to learn about lesser known game titles to check out, trade with new friends, and find out about new deals to stay ahead of the curve.

Video games can be a great way to decompress and entertain yourself or your children. But with a little bit of research and chatting with other friendly folks in the video gaming community, you can enjoy this pastime by running through loop-de-loops like Sonic the Hedgehog rather than running through credit card debt.

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Heroes

Read the incredible hand-written notes an 8-year-old girl has been sending to firefighters

Her small gestures are making a world of difference.

Photo courtesy of Beth Crosby

Beth Crosby (who goes by the name @thegarbagemom on social media) asked her 8-year-old daughter, Grace, to write personal notes to firefighters in her community. She had no idea she'd be so moved by what her daughter said. As one of the many Los Angeles residents near the devastating wildfires, Beth and her family feared they had to evacuate their home. Preparing go-bags was understandably confusing and scary for their child, but Beth reassured her that firefighters were working hard to keep them safe.

Beth decided the best thing she could do for Grace was to teach her about giving back. Their local YMCA (the Anderson Munger YMCA in Koreatown) began collecting donations for fire stations and people who have been displaced. Beth shared, "They've worked non-stop and are just amazing! I wanted to help my daughter feel a tiny bit better about this horrible tragedy and show her we need to be helpers in any way that we can."

When Beth saw that the YMCA was asking for handmade notes to include in their care packages, she knew this was a perfect family activity. So they got to work.

Beth shared, "We talked about what we thought would make the firefighters feel supported, and what we could say that would make them know that the entire city is grateful for them." Grace's answer was to the point, which was merely that we need to tell them: "We are here for you."

Photo courtesy of Beth Crosby

Her first letter said "Hi my name is Grace and I am thinking about you. It makes me feel sad to hear what you are going through. But we are here for you! I'm 8 years old and I live in L.A. I hope to meet you one day. My friends and family and the whole city loves you!" She included a hopeful hand-drawn picture of a bird sitting perched by its nest, looking up at fire clouds with a rainbow on the horizon.

But it was their conversation after that really put things into perspective for Beth. When Grace was asked how she was feeling, she said she just hopes they can "keep going." She also relayed she felt just a little better knowing that maybe, just maybe, the cards and drawings would help firefighters and victims "not give up."

Other children sent over their letters/pictures, as well. @amfymca_ktown on Instagram shared notes from young kids like "Thank you for risking your own lives to save people from the fire." And "I appreciate your hard work. You are amazing," accompanied by their own heartfelt drawings.

On a pinned Instagram post, this YMCA noted that they're looking for more comforting and uplifting notes. They wrote: "Special project for ALL. You can do at home, with friends, school groups, companies, etc. These will be placed inside our care packages and delivered to many LAFD firehouses."

At the end of the day, Beth and so many others, just wanted to teach her kids that there are ways to feel less powerless in times of tragedy. She says, "I wanted to help my kid feel like she's contributing."

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