Painful sex, or dyspareunia, is an uncomfortable reality for many women, and its ripples are felt beyond the bedroom. It permeates every aspect of a relationship, fostering feelings of inadequacy and stress, and can affect overall mental well-being. The common culprit? Vaginismus. It’s a condition characterized by involuntary tightening of the vaginal muscles during attempted penetration. This discomfort can transform what should be intimate and enjoyable experiences into moments fraught with anxiety and fear. Luckily, there’s the Milli Vaginal Dilator, an innovative tool designed to help you reclaim control over your sexual health and relationships.
This tool is a potential game changer for individuals affected by vaginismus. Milli’s unique design and features provide a user-controlled, millimeter-by-millimeter expansion, paving the way for a comfortable, tailored approach to dilation therapy. Unlike traditional dilators, Milli remains inserted in the vagina during use, allowing you to avoid the discomfort of reinsertion while also enabling you to track your progress effectively.
The Milli Vaginal Dilatoror isn't just a medical device – it’s a revolutionary approach to combating the often hidden challenges of painful sex. Milli delivers a personalized solution to address vaginismus, allowing for gradual expansion at a pace that suits your needs, helping you to regain comfort, confidence, and control gradually. With Milli, you can redefine your sexual health journey on your terms.
Understanding Vaginismus
Vaginismus is a condition where the muscles inside the vagina involuntarily tighten or spasm, making penetration, whether for sex, tampon insertion, or gynecological exams, uncomfortable or even impossible. This distressing cycle of anticipation, tightening, pain, and avoidance sets vaginismus apart from other sexual health conditions. And while it may seem like a purely physical problem, it's also interwoven with emotional and psychological aspects.
The ripple effects of vaginismus extend beyond the physical discomfort. It can be a source of emotional turmoil, creating frustration, inadequacy, and shame. It can strain relationships, dampen intimacy, and even lead to avoidance of sexual interactions altogether. But remember, it's not just about sex. The consequences of vaginismus can seep into a person's overall mental health, potentially leading to anxiety and depression.
In response to vaginismus, traditional treatment protocols have typically involved physical therapy, relaxation exercises, psychotherapy, and the use of vaginal dilators. These solutions aim to help individuals gradually accustom the body to penetration, reduce the fear and anxiety associated with it, and break the cycle of pain. However, not all dilators are created equal, and finding the right one that respects your comfort and pace is crucial. And
that's where Milli steps in.
Introducing the Milli Vaginal Dilator
Enter the Milli Vaginal Dilator, a groundbreaking approach to addressing vaginismus. Uniquely designed with the user's comfort in mind, this expanding dilator takes the dread out of dilation therapy. Imagine a smooth silicone device, starting at a comfortable 15mm (just over a 1/2″), that can gradually expand at your control without the need for removal or reinsertion. Milli doesn't stop at that — it also offers an optional built-in vibration feature for enhanced comfort.
The user-controlled, millimeter-by-millimeter expansion is just one of the many benefits Milli brings to the table. Its design eliminates the intimidating jumps in size that static dilators often present. This allows for a less stressful, more comfortable journey towards overcoming vaginismus. Additionally, Milli's all-in-one device discreetly fits into your life, letting you maintain your dilation therapy as private as you want it to be. The added convenience of a discreet charging case only sweetens the deal.
While various vaginal dilators are already available, not all have undergone the rigorous process with the FDA to ensure their safety and effectiveness. But the Milli is the only dilator cleared by the FDA that's available directly to consumers over the counter. This FDA clearance serves as a testament to Milli's commitment to providing a safe, effective solution to those grappling with vaginismus.
How the Milli Vaginal Dilator Works
Simply put, the Milli employs a tried-and-tested method with a revolutionary twist. The device works by gradually expanding, stretching, and relaxing the pelvic floor muscles — the same concept traditional dilators use, but with the crucial addition of user control. With Milli, you are in the driver's seat, adjusting the expansion one millimeter at a time at a pace that feels right for you. This control minimizes discomfort and reduces the anxiety associated with sudden size increases.
While every person's experience with vaginismus is unique, which means results can vary, the overall impact of using Milli can be transformative. Users can expect to see a reduction in the pain associated with vaginal penetration and an improvement in their ability to engage in sexual activity. It's more than just physical —
Milli can also bring significant psychological relief by breaking the cycle of fear and anxiety associated with sexual intercourse.
Take Control Of Your Sexual Health
In a world where vaginismus can often make sex an ordeal rather than a joy, the Milli Vaginal Dilator stands out as a beacon of hope. With its revolutionary features, like gradual millimeter-by-millimeter expansion and built-in vibration, Milli brings a fresh approach to managing this condition. Its FDA clearance is further testimony to its safety and effectiveness. But the real magic lies in its potential to transform sexual health, easing the pain of penetration and reclaiming the joy of intimacy.
If you're living with vaginismus, or you know someone who is, consider what the Milli Vaginal Dilator has to offer. It doesn't promise a quick fix — it provides a tool for gradual, controlled, and comfortable progress, giving you the power to take back control of your sexual health journey. Don't let vaginismus define your sex life. Click here to take the first step to rediscover comfort and pleasure today.
Millennial mom struggles to organize her son's room.Image via Canva/fotostorm
Boomer grandparents have a video call with grandkids.Image via Canva/Tima Miroshnichenko
Information from the NICABM website regarding the "Window of Tolerance."Photo Credit: The National Institute for the Clinical Application of Behavioral Medicine 
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Gen Xers and Millennials share 17 of the strangest things their Baby Boomer parents do
"My mom writes her emails in MS Word, then attaches the Word document to the email."
A Baby Boomer couple.
Generational fights have raged since the dawn of time, and a recent spat between Millennials and Baby Boomers is no exception. Baby Boomers, who raised Millennials, accuse the younger generation of being entitled and irresponsible with money. At the same time, Millennials accuse Boomers of having it easier economically while making it harder for those who came after them.
Where is Gen X in the battle? Probably off in the corner somewhere, saying, "Whatever." Aside from the generational sniping, there are some things the older generation does that are just plain baffling to younger people. Whether it's outdated worldviews, a refusal to adapt to modern technology, or a lack of self-awareness, Baby Boomers can do some strange things.
To help the younger folks get over their frustrations with parents from the "Me Generation," a Redditor asked: "What is the most Boomer thing your parents still do?" The stories were pretty funny and relatable, showing that almost everyone with parents over 60 is dealing with the same thing.
Here are 17 of the "strangest" things people's Baby Boomer parents do:
1. Phones on full blast
"Play iPhone slot machine games at full volume in the doctor’s office."
"My dad pretty much exclusively has his phone on speaker, and just walks around in public talking with it at max volume (and talking really loud himself). I’m like 'Dad, the entire supermarket doesn’t want to listen to you, and Uncle Jim complains about how often you have to pee.'"
2. Still using checkbooks
"My mom balances her checkbook every week. They still have a landline."
"And she probably has way more money than you will until she dies!"
3. Email issues
"My mom writes her emails in MS Word, then attaches the Word document to the email."
"Like the email is just the virtual envelope for the digital letter."
4. Restaurant jokes
"All those little restaurant comments.
'Wow, they'll let anyone in here!' when seeing a friend at said restaurant.
'Thanks for having us, not everyone will' to the waiter at the end of the meal.
'As you can see, it was terrible' when the staff takes away the clearly entirely eaten plate.
'You're going to have me floating away in a minute' when more water is put into their glass"
5. Always have to mention race
"Constantly mentioning the race or ethnicity of everyone she mentions. Never with any negative connotation or comment, but usually, there is no reason for it to be relevant to the conversation."
"My Jewish mother will always whisper the word 'black' in case anyone hears her: 'So the nice black man at the hardware store helped me find the right garden hose.'"
6. Googling their Google
"Typing Google on Google before they Google the thing they’re looking for."
"In the Google search bar, they type Google? Lol."
7. Getting a job is a cinch
"Believing you can walk into a business and hand in a resume. If you have a college degree in any field, they'll hire you."
"Just physically hand over your resume to HR or the hiring manager. You'll make a mark and get hired!! Call the office and ask to speak to HR/Hiring Manager."
Any Millennial who argued with their Boomer parents about how hard it is to land a good job should feel vindicated by a 2022 study, which found that most older Millennials didn't secure good jobs until their early 30s, while most Boomers did so in their 20s. "To secure a good job, young adults need to acquire more education and high-quality work experience than was necessary for previous generations," the researchers wrote.
8. Why are they together?
"Stay married forever while they behave like neither one of them can stand each other."
"I'm on the other side of that. After my mom passed, my dad now acts like their marriage was picture perfect and they were the love of each other's lives, even though they couldn't stand each other for at the very least 40 of the 54 years they were married."
9. Collectables or hoarding?
"Think their 'collectibles' are truly valuable."
"My mom insists her Hummels are going to put my kids through college!"
"Mine are the Thomas Kincade paintings. She has a Victorian glass piece that might actually be worth something, but those damn paintings are the real investment."
10. Can you grab the mail?
"Ask me to bring in the mail when they go away for more than 24 hours."
"My parents think everybody is standing at the door waiting for the mailman every day, and don’t believe me when I tell them that some people go days without checking their mail. They think everybody is waiting for the mailman every day because 'somebody might send them a check.' Like, really?"
11. Zero responsibility
"'Well, I guess I was just a bad father.' Yeah. That attitude of anti-responsibility is exactly why 3 out of 4 of your children don't talk to you."
"Ha! Have the same dad, do we?"
12. Comment on people's appearance
"Comment on EVERYBODY’s body/appearance/weight. The first thing my dad does after not seeing me for a year is poke me in the gut and tell me how fat I am."
13. Boomer panic is real
"Literally throwing their hands up in a panic when they don't understand something. Where did they learn that?"
"Or just saying 'well, I don't know', especially when that comes right after you explaining it and showing them how to do something, with them nodding along and asking relevant questions all the way through."
In a video by YourTango, editor Brian Sundholm tried to explain Boomer panic in an empathetic way: "Most of us nowadays know the importance of recognizing and feeling our emotions." Sundholm then quoted therapist Mitzi Bachman, who explained that when people struggle to express their emotions, it can result in an "unhinged" reaction.
14. Annoying Facebook posts
"Post nonsensical rants on Facebook for other boomers to like, share, and comment. Often these rants are political, but not always. Basically cringe-fest."
"Most people won't do it, but share this post if you believe in god and freedom."
"I do NOT give Facebook permission to use my photos and personal information!"
15. Dinner pushers
"While we're eating breakfast. What do you want to do for supper?"
"Can't we enjoy this meal without worrying about the next?"
16. They print everything
"My boomer in-laws print EVERYTHING! The number of times I have said, 'quit wasting ink, email it to me, or text me the link. Or just text me the schedule, don't print it out.' GPS on their phones? Nope...print a map."
"Boomers and their paper man. My dad has finally started using the internet, but he still prints everything he likes. Like he'll see a boat listing on Craigslist and print the entire page, including a massive color photo of it, and he's definitely not going to be buying it either. He's got a stack of papers that is the internet that sits by his recliner. He just sits there with Fox News on (though it's usually muted for some reason, that's a plus) and looks at his papers."
17. Flirting with servers
"My dad is 77 still flirts with the young waitresses. It's f**king weird for everyone."
"He thinks he is in cute old man territory, but he is not."