upworthy
Health

Surprising new psychological study reveals weight gain doesn’t make people less happy

Science says happiness isn't measured on your bathroom scale.

A larger woman with her arms out and smiling outside
Photo credit: Canva

Weight gain and weight loss don't really factor into a person's overall happiness

A new study from Germany shows that gaining weight doesn’t make people less happy. While obesity is still a public health issue in many Western countries, including the United States and Germany, and the impacts on a person’s physical health are well-known, there hasn’t been many studies regarding the psychological impact of weight gain or whether it hinders a person’s overall satisfaction in life.

Using a decade’s worth of data, Felix Bittmann at the Leibniz Institute for Educational Trajectories looked to see if there was any cause-and-effect relationship between gaining weight and losing happiness. Bittman’s survey sample included 8,815 participants aged 25 through 60, with the data collected from 2011 to 2021. This sample disregarded individuals with body mass indexes (BMI) that were underweight or extremely obese to eliminate any outliers from the results.

A close-up of a man holding up his belly fat.Adding on a few pounds doesn't impact your life satisfaction, according to a new study.Photo credit: Canva

Happiness was determined through a single-item question regarding life satisfaction on a 1 to 10 scale (one being completely dissatisfied, ten being completely satisfied). Using two statistical models to remove unchanging variables such as genetics and personality from influencing the data, it was shown that BMI had very little effect on a person’s happiness compared to other factors that impact a person’s life such as age, relationship status, employment, income, and geographic location.

Woman lying her head on a couch, frowning.If you are unhappy, losing weight might not be the answer to that problem.Photo credit: Canva

“Surprisingly, there is no evidence of a negative effect of obesity on life satisfaction,” said Bittmann in an interview with PsyPost. “In this respect, the study seems to me to be particularly relevant in demonstrating why so many people are overweight: it hardly burdens them psychologically, which is why they have little incentive to lose the excess weight.”

At one point or another in our lives, no matter if we are overweight, underweight, or at our physical prime, we have been fed the idea that weight loss can make people happier. It’s riddled in advertisements for weight loss supplements, health food, and exercise equipment among several other products. They may not always promise verbally that losing weight will make you happier, but it’s not unusual to think that when you see a “before” photo of a person looking down and lonely then an “after” photo of a person smiling, sometimes with friends and family after they lost weight.

This isn’t to say that a person shouldn’t be mindful of their physical health. Being overweight can increase the risk of heart disease, diabetes, and many other health complications.

A group of women jogging outsideWhen exercising or dieting, it's best to know the true intent behind it.Photo credit: Canva

However, this study shows that there are two separate, different goals here rather than one. It’s “lose weight” and/or “become happier” not “lose weight to become happier.” There are written pieces in Slate, Glamour, and theU.S. News and World Report among hundreds of others that share the same truth: you can lose weight but still not be happy.

If you’re in the midst of a weight loss journey, ask yourself, “What am I doing this for?” If it’s to improve your physical health at the advice and monitoring of a trusted physician, that’s a worthy enough cause on its own. However, if you are unhappy or think that losing weight will improve your happiness, you may not be addressing that issue effectively. If you are depressed or wish to become more satisfied with your life, consider looking into methods to directly address those issues such as a therapist or counselor.

Close up of a therapy sessionMuch like consulting a nutritionist for dieting, it's best to consult a specialist for your happiness and mental health.Photo credit: Canva

Much like how a dietician can help direct you in your weight loss journey, they could help direct you in your happiness journey, too. When it comes to your overall health, mind and body, it’s best to look into all potential possibilities and consult with professionals.

From Your Site Articles
weight loss
Health

Motivation expert explains how two simple words can free you from taking things personally

You don't need to take responsibility for everything and everyone.

via TEDx SF/Flickr and TEDx SF/Flickr

Mel Robinson making a TED Talk.

Towards the end of The Beatles’ illustrious but brief career, Paul McCartney wrote “Let it Be,” a song about finding peace by letting events take their natural course. It was a sentiment that seemed to mirror the feeling of resignation the band had with its imminent demise.

The bittersweet song has had an appeal that has lasted generations and that may be because it reflects an essential psychological concept: the locus of control. “It’s about understanding where our influence ends and accepting that some things are beyond our control,” Jennifer Chappell Marsh, a marriage and family therapist, told The Huffington Post. “We can’t control others, so instead, we should focus on our own actions and responses.”

This idea of giving up control, or the illusion of it, when it does us no good, was perfectly distilled into 2 words that everyone can understand as the “Let Them” theory. Podcast host, author, motivational speaker and former lawyer Mel Robbins explained this theory perfectly in a vial Instagram video.

“I just heard about this thing called the ‘Let Them Theory,’ I freaking love this,” Robbins starts the video.

“If your friends are not inviting you out to brunch this weekend, let them. If the person that you're really attracted to is not interested in a commitment, let them. If your kids do not want to get up and go to that thing with you this week, let them.” Robbins says in the clip. “So much time and energy is wasted on forcing other people to match our expectations.”

“If they’re not showing up how you want them to show up, do not try to force them to change; let them be themselves because they are revealing who they are to you. Just let them – and then you get to choose what you do next,” she continued.

The phrase is a great one to keep in your mental health tool kit because it’s a reminder that, for the most part, we can’t control other people. And if we can, is it worth wasting the emotional energy? Especially when we can allow people to behave as they wish and then we can react to them however we choose.

@melrobbins

Stop wasting energy on trying to get other people to meet YOUR expectations. Instead, try using the “Let Them Theory.” 💥 Listen now on the #melrobbinspodcast!! “The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About” 🔗 in bio #melrobbins #letthemtheory #letgo #lettinggo #podcast #podcastepisode

How you respond to their behavior can significantly impact how they treat you in the future.

It’s also incredibly freeing to relieve yourself of the responsibility of changing people or feeling responsible for their actions. As the old Polish proverb goes, “Not my circus, not my monkeys.”

“Yes! It’s much like a concept propelled by the book ‘The Subtle Art of Not Giving a F**k.’ Save your energy and set your boundaries accordingly. It’s realizing that we only have “control” over ourselves and it’s so freeing,” 60DaysToLive2012 wrote.

“Let It Be” brought Paul McCartney solace as he dealt with losing his band in a very public breakup. The same state of mind can help all of us, whether it’s dealing with parents living in the past, friends who change and you don’t feel like you know them anymore, or someone who cuts you off in traffic because they’re in a huge rush to go who knows where.

The moment someone gets on your nerves and you feel a jolt of anxiety run up your back, take a big breath and say, “Let them.”


This article originally appeared last year.

From Your Site Articles
psychology
Pets

Sorry, Labradors. After 31 years, America has a new favorite dog.

The American Kennel Club has crowned a new favorite.

via Pixabay

A sad-looking Labrador Retriever

The sweet-faced, loveable Labrador Retriever is no longer America’s favorite dog breed. The breed best known for having a heart of gold has been replaced by the smaller, more urban-friendly French Bulldog.

According to the American Kennel Club, for the past 31 years, the Labrador Retriever was America’s favorite dog, but it was eclipsed in 2022 by the Frenchie. The rankings are based on nearly 716,500 dogs newly registered in 2022, of which about 1 in 7 were Frenchies. Around 108,000 French Bulldogs were recorded in the U.S. in 2022, surpassing Labrador Retrievers by over 21,000.

The French Bulldog’s popularity has grown exponentially over the past decade. They were the #14 most popular breed in 2012, and since then, registrations have gone up 1,000%, bringing them to the top of the breed popularity rankings.

The AKC says that the American Hairless Terrier, Gordon Setter, Italian Greyhound and Anatolian Shepherd Dog also grew in popularity between 2021 and 2022.

The French Bulldog was famous among America’s upper class around the turn of the 20th century but then fell out of favor. Their resurgence is partly based on several celebrities who have gone public with their Frenchie love. Leonardo DiCaprio, Megan Thee Stallion, Alexandra Ocasio-Cortez, Reese Witherspoon and Lady Gaga all own French Bulldogs.

The breed earned a lot of attention as show dogs last year when a Frenchie named Winston took second place at the Westminster Kennel Club Dog Show and first in the National Dog Show.

The breed made national news in early 2021 when Gaga’s dog walker was shot in the chest while walking two of her Frenchies in a dog heist. He recovered from his injuries, and the dogs were later returned.

They’ve also become popular because of their unique look and personalities.

“They’re comical, friendly, loving little dogs,” French Bull Dog Club of America spokesperson Patty Sosa told the AP. She said they are city-friendly with modest grooming needs and “they offer a lot in a small package.”

They are also popular with people who live in apartments. According to the AKC, Frenchies don’t bark much and do not require a lot of outdoor exercise.

The French Bulldog stands out among other breeds because it looks like a miniature bulldog but has large, expressive bat-like ears that are its trademark feature. However, their popularity isn’t without controversy. “French bulldogs can be a polarizing topic,” veterinarian Dr. Carrie Stefaniak told the AP.

american kennel club, french bulldog, most popular dog

An adorable French Bulldog

via Pixabay

French Bulldogs have been bred to have abnormally large heads, which means that large litters usually need to be delivered by C-section, an expensive procedure that can be dangerous for the mother. They are also prone to multiple health problems, including skin, ear, and eye infections. Their flat face means they often suffer from respiratory problems and heat intolerance.

Frenchies are also more prone to spine deformations and nerve pain as they age.

Here are the AKC’s top ten most popular dog breeds for 2022.

1 French Bulldogs

2 Labrador Retrievers

3 Golden Retrievers

4 German Shepherd Dogs

5 Poodles

6 Bulldogs

7 Rottweilers

8 Beagles

9 Dachshunds

10 German Shorthaired Pointers


This article originally appeared last year.

From Your Site Articles
dogs
Culture

A guy definitively listed the 12 things that make men happy and it's 100% accurate

Guys literally only want one thing and it's a cool stick.

Nolan Reid / TikTok

There's an old joke slash meme that goes something like this: "Guys literally only want one thing and it's disgusting." Its used to imply, obviously, that men are shallow and crude creatures. TikTok creator and simple-life advocate Nolan Reid, however, has a different idea of what men really want.

Nolan recently made a video about "Little things in life that make men happy."

The hilarious list includes:

  • A fridge full of beer.
  • Drinking said beer in the garage. With your dog. And a good buddy.
  • Finding a cool stick.
  • Kicking a rock.
  • Staring at water.
  • Dropping rocks into said water.

As a fellow man, I would say: Yeah. That pretty much covers it.

It really doesn't take much! Watch Nolan's full video to see the rest, and just appreciate how much joy and satisfaction he gets from these simple thing.



@nolanreid7 A few of many #littlethings #muzzymade ♬ It Ain't Over 'Til It's Over - Lenny Kravitz


People loved Nolan's list – so much so that they began adding their own ideas of "simple things men love."

The video racked up hundreds of thousands of views across TikTok and Instagram.

One commenter wrote, "He just described my whole personality." Another added, "This guy gets it."

Others chimed in with their own additions to the list, like staring at a fire for hours. Or just peace and quiet.

But most of the nearly 200 comments were just people chiming in to say one thing:

"Hell yeah."

Finally, someone who understands us.

Nolan's ultra-relaxed vision of "masculinity" is honestly so refreshing.

Men on social media are usually bombarded with the Andrew Tates and Jordan Petersons of the world, influencers who constantly berate us to make more money, lose weight and add muscle, sleep with more women, take charge, relentlessly self-improve.

I like Nolan's much chiller idea of masculinity. It reminds me of being a kid, taking pleasure in the simple things, not racing to be anywhere, not trying to impress anyone or prove anything.

Nolan's entire account is a breath of fresh air, an antidote to hustle culture. His videos find joy in:

  • Breaking down cardboard boxes
  • Driving at sunset
  • Going fishing
  • Throwing a frisbee
  • Wearing t-shirts
A daily visit to his page is almost like a meditation. I highly recommend giving him a follow to add a little counterprogramming to your social media feed.

Nolan says in another recent video that he started making TikToks and Instagram reels just for fun, but discovered along the way that he was really passionate about the message.

"I never thought that my simple living and love for little things would resonate with so many of you."

He said he hopes to inspire people to "take a step back and enjoy the good simple things in life."

I suddenly have the urge to go chuck a rock into a river, so I would say: Mission Accomplished!

This article originally appeared last year.

From Your Site Articles
men
Pop Culture

Jimmy Fallon asked people to share 'funny, weird, or embarrassing' stories about their dads

When life is one big dad joke.

YouTube

Dad knows lots of things … just not who this Taylor Swift guy is.

There are many traditional staples of fatherhood—love, support, protection, security, providing an example—but there is, of course, that other not-so-warm-and-fuzzy feeling that dads can provoke in their kids at any given moment: sheer, utter embarrassment.

Usually in a father’s humiliation tool belt is the infamous dad joke. These corny puns have been around probably since the beginning of time and fatherhood, but they weren't recognized or labeled as a "dad joke" until 2003, and, let’s face it, now that they have a name they’ll never leave. Of course, no dad needs to make a joke to make their kids' eyes roll. Most of the time they can get that reaction simply by being themselves.

For his well-known #Hashtags segment, Jimmy Fallon asked his Tonight Show audience to share “funny, weird, or embarrassing” stories about their dads. Fallon, a father himself, is no stranger to the cringeworthy power of a dad joke. In a 2020 interview with TODAY, Fallon admitted, “I’m starting to get the eye rolls now where Daddy’s not the funniest person in the world.”

Don’t worry, Fallon! Clearly you’re not alone, because people replied with some truly hilarious comments. Dads might be silly, but we’ll gladly put up with it for the love they give us.


Enjoy 20 of the very best #DadStories. As usual, Fallon went first:

1.


"Instead of buying a smoker my dad just grills in the garage with the door closed." – @jimmyfallon

2.

"At my aunt’s wedding reception, my dad ran out from the bathroom when he heard You Should Be Dancing by the Bee Gees play, and proceeded to do John Travolta’s routine from Saturday Night Fever." – @MJ_Rose88

gif of John Travolta dancing in Saturday Night Fever

Kudos to the dads with these sick moves.

Giphy

3.

"My Dad will call me sometimes when he wants me to bring him food. He refers to me as 'GrubDash.'" – @FalPalAMF828

4.

"My dad likes to play a very morbid game called 'guess who died', which consists of him gossiping about someone I probably haven't seen in 20+ years and can't remember at all, who died recently. Bonus points for guessing the cause of death." – @jon_jonz

5.

"My dad used to drink his morning coffee with his dentures in his hand while reading the newspaper. When we asked him why, he said his teeth also wanted to read the newspaper." – @FallonHolic_

6.

"When my dad took my sister to her first Jr. HS dance, she asked to be dropped off a block before the school. My dad proceeded to take her all the way up to the main entrance, got out of the car and loudly announced her arrival!" – @77BroncosFan

7.

"Asked my dad if he knew who Taylor Swift was...he said, I don't care who he is!" – @JessyKrupa

Taylor Swift gif

That's Mr. Swift to you.

Giphy

8.

"My dad whistles really loud. He sticks his head out the window and whistles back to birds. But when the lady next door heard him, she called 911. The cops told her, 'Lady, he didn’t whistle at you. He only flirts with birds.'" – @tostianascripts

9.

"When my dad would leave a message on my answering machine, he would end the message saying, 'This is dad signing off.'" – @RealRobFindor

10.

"We were on vacation and the gift shops selling fudge called plain fudge 'chocolate no nuts.' A guy walked up to my dad with some samples and offered him some saying 'chocolate no nuts?' And my dad said 'what did you just call me?'" – @lauraceciliaOT

11.

"My Dad laid a new floor in my brother's house. It was all finished so we couldn't understand why he was taking up the boards again. Turns out he had seen a spider run underneath and was worried it would be trapped." – @Sohnzie

12.

"Whenever my dad would try to talk us into trying something new to eat he'd state, 'It's so good it'll put hair on your chest.' He had 3 daughters." – @Bookelew

gif of woman rolling her eyes

OMG, DAD WHY?

Giphy

13.

"My mom once bought a 6 ft Santa statue at a yard sale without telling dad. When he got home and parked, we heard banging, crashing and swearing. We went to look and the Santa was laying face down on the curb. Dad thought someone was trying to jump him." – @dknessfalls

14.

"My dad couldn’t decide if he wanted to be called 'grandpa' or 'papa' so he just told all of us to call him 'Coach.' He’s not a coach." – @iPopEditor

15.

"My father went to the McDonalds drive thru and asked for a whopper. When they said 'they didn’t have whoppers', He just drove off without placing an order." – @Marisa_Rosie22

16.

"One day we went out to eat at Pizza Hut and sat in front of an empty table with some pizza left on it. My dad, being the penny pincher he is, grabbed some and started eating it. A few minutes later the couple comes back from the bathroom asking 'where’s our pizza?'" – @Alex_Erickson3

17.

"My dad let a bee land on his hand and watched it closely as it stung him because he 'wanted to see the process up close.'" – @TrippyPsycholo1

gif of man with bee beard blown off by leaf blower

Up close? No thanks.

Giphy

18.

"My dad once tried to tell a lady she had a Big Bug on her, but accidentally told her she had a Really Big Butt. She was not amused." – @Sallyjo25

19.

"My dad thinks it's funny to introduce my mom as his 'first wife'....my parents have been married for 58 years and are in their late 80's." – @annMcD87

20.

"My dad entered Canada by swimming across the Niagara from the US under the cover of night." – @albertduic

gif of man raising his eyebrows

Dads can be mischievous.

Giphy

Ahh, dads.

This story originally appeared three years ago.

From Your Site Articles
fatherhood
Family

People are sharing the parenting trends that absolutely ‘need to end now’

Here are 21 of the best responses.

via Pexels

Not all trends in parenting are a good thing.

It’s tough to quantify whether today’s parents are stricter or more permissive than previous generations, but the overall sentiment seems to be that parents are more lenient than they were a few decades back.

A 2015 poll by YouGov found that younger Americans are more likely than their elders to have been raised by “not very strict” or “not at all strict” parents. Thirty-nine percent of under-30s say that their parents weren't very strict or not strict at all, compared to only 15% of over-65s.

Nicola Kraus, author of The Nanny Diaries, believes that it’s a natural outgrowth of the fact that we know a lot more about children than we did in the past.

“We are deeply aware that our children are cognizant, conscious humans in a way previous generations weren't aware. Children were treated like pets or, worse, release valves for their parents' stresses and fears, then expected to magically transform into healthy, functional adults,” she writes.

But this change in parenting has encouraged other trends that many think are creating a greater number of entitled young adults who can’t fend for themselves. These days we have helicopter parents, bulldozer parents, and dependent parents whose overinvolvement in their children’s lives renders them incapable of becoming fully integrated adults.

Reddit user u/qquackie asked the online forum,"What parenting 'trend' do you strongly disagree with?" and got an overwhelming number of responses from people who think that today's parents are raising entitled children. Many of the responders think that parents are being too sensitive with their children and they don’t provide firm boundaries. They also think it’s a big problem for kids to think they’re the center of the universe.

Here are 21 of the most popular responses to the parenting question.

1. Pretending that not parenting is parenting

"I won't tell my child to stop kicking your leg repeatedly because i don't want to crush his spirit!' — StoicDonkey

2. ​Denying your kid any negative experiences or emotions

"They are a normal part of being a person, teach them to handle negative emotions now before you send them out into a world they are not prepared to handle." — IAmRules

3. Fake “gentle parenting”

"You hear and see so many parents letting their children do whatever they want, no matter how destructive, rude or hurtful their behaviours are. Parents find themselves beholden to the whims of their childrens’ emotions in the name of gentle parenting, instead of true gentle parenting where (so I hear) boundaries are set alongside validating emotions." — candianuk

4. Not setting clear boundaries

"You are the adult, not the kid. Children benefit sooo much more from clear rules and consequences." — NorthWeight3580

5. The “bulldozer” parent

"The parent who removes all obstacles/challenges from a child’s life so they don’t learn about perseverance, problem solving, failure (sometimes you can try hard and still not get the reward) and learning from mistakes - unless the goal is to develop a highly anxious person - then, being a bulldozer parent is great." — spinefexmouse

6. Stage-mom syndrome

"Abusing the talents of your child just to boost your self image in society." — sweettooth_92

7. Nonstop supervision

"Hovering over them at every turn. Whatever happened to tossing them in a play area in another room and letting them create, explore, and get the occasional bumps?" — ansibley

8. Not believing the teacher

"'My kid never lies to me.' Seriously. Parents absolutely should be their kid’s biggest supporter. But support sometimes means holding the kid responsible when they don’t do the right thing." — jdith123

9. "No talking back!"

"If this also counts... Parents who punish their kids for speaking up or otherwise explaining something, saying that they're 'talking back.' I honestly don't get why most parents refuse to admit they're not always right sometimes. Besides, what if their kid one day comes up to them and says another adult is touching them inappropriately?" — EntryRepresentative5

10. Helicopter parenting

"Kids need freedom to explore the world, get dirty, engage in free play. I am not advocating putting the child outside on a Saturday morning and telling them to come home when the street lights come on, but an age acceptable level of freedom." — Cat_Astrophe_X

11. Pushing them too hard

"Pushing them too hard in sports, academics, etc. Like pushing til they need therapy or get injured, no free time, no downtime. FFS, they only get to be young & without excessive responsibilities once." — Oh-Oh-Ophelia

12. Tablets in public

"Loud cartoons and games on tablets in public places." — StarrCreationsLLC

13. Potty training too late

"Oh man, I’m a nanny and work in daycare. I can talk so much about this. One is late potty training. Waiting to potty train a child is more and more common. Which I generally agree with. Wait until they’re 2.5-3 and knock it out. Some take longer, some are probably ready earlier. Better than rushing it and causing issues. What this has turned into. Not potty training. I nanny a 4 year old that is still in pull ups. She is more than capable of using the potty. Our 4 year old classroom just installed a diaper genie because so many 4 year olds are starting preschool in diapers. My best friend who is a Kindergarten teacher had 2 kids start kindergarten in diapers. Luckily they’re potty trained now." — cleaning-meaning

14. Kids on social media

"Creating social media channels for your children where they proceed to upload videos and photos of their kids. Perfect place for pedophiles." — AJSK18

15. Too much structure

​"I guess the overall trend of prioritizing academics/extracurriculars and college admissions over everything else. Give your kids some chores and let them hang out with their friends outside of structured sports and musical activities!" — hausfrau224

16. Tablet addiction

"Constantly giving your kid(s) a tablet or cellphone to keep them busy because you can't be bothered to actually be a parent or pay attention to them." — ZRuneDemonX

17. Letting the kid make all the choices

"I believe kids should have reasonable choices, like what their snack is and the character that's on their bedspread, but you can't let your 3 year old decide when you're allowed to leave your house. The world doesn't work that way." — cihojuda

18. Silence

"Saying 'what goes on in this house, stays in this house.' I know hundreds of victims of abuse, go through years of pain because of this phrase." — Dixie_Maclant

19. Birthdays

"The social media trend that keeps upping the expectations for birthday parties and any celebration connected to a kid. When I was a kid, birthdays consisted of a handmade invitation made by me, a cake from the grocery store, food that my Mom cooked and then inviting some friends and family over for games. Today's expectation is that every monthversary and half-birthday consist of a huge arch of balloons that will end up in the trash, a customized three-tier fondant cake, gift wrapping that color-coordinates with the themed party favors and of course, a very intentional outfit for the numerous photo ops that will take up most of the day. Anything for the 'gram, right? Don't even get me started on gender reveal announcements." — littlebunsenburner

20. Parent, not friend

"Trying to be your kid's 'friend,' not a parent. A parent is there to provide guidance and responsible behavior to model. Yes, sometimes making their actions have consequences and setting boundaries can be difficult and they'll not be too happy with you. That's part of the job. Ultimately I think that will result in a healthier relationship than being the "cool" permissive parent. I've seen results of that style of (not) parenting with very sad outcomes." — DataPlenty

21. You're not special

"Perpetuating the myth that one's children are somehow special. With about 97% certainty, they are not. Teaching them that they are just sets them up for crushing disappointment down the road. It's far better to raise kids to believe they are ordinary people with a few gifts, but also some flaws and weaknesses." — AssistantToTheSensei


This article originally appeared two years ago.

From Your Site Articles
parenting
Trending Stories