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My dad has Parkinson's disease. Taking a trip with him one weekend taught me a lot.

brain, injury, disease, coordination
Image pulled from Pixabay.

Pakinson's disease causes unintended movements from a brain disorder affecting the nervous system.

"Watch him like a hawk. Take no excuses."

Those were some of my mom's last words to me as I set off with my dad for D.C. He hadn't been up north to see his own father, who is pushing 100, in over a year, and my dad's advanced Parkinson's disease made traveling alone impossible. So I was enlisted to go with him. For the first time, I'd be in charge of his medication, along with shepherding him through the airport, getting him in and out of bed — pretty much everything.

"You can't take him at his word," she'd tell me.


"Don't hand him his pills and walk away. He'll never take them. Don't leave him while he's brushing his teeth at night. He'll never make it to bed before the medicine knocks him out. Don't assume he's going to do what he says he's going to do."

"You have to watch him like a hawk," she said. "Take no excuses."

Maybe that's why it felt so good when I was finally able to text her, on our return trip, that we had made it through security and were almost at our gate.

My dad was in the bathroom while I leaned against the wall outside waiting for him. We were flying out of Reagan International, and in four days of travel, there were no emergencies. No crises. No disasters or catastrophes. There had been no medicine mix-ups, no missed doses, no falls, no accidents. Everything had been fine.

That's not to say it had gone easy, but at least it had gone. Though we weren't home yet.

Not quite anyway.

When my dad came out of the bathroom, we headed to the seating area in front of our gate. As we passed a small concession stand, awkwardly pitted in the middle of the room like a prize counter at an arcade, he mumbled something about being thirsty.

"A pink lemonade sounds good," he said. And he reached out and grabbed one from the cooler.

We had all of our bags on us. Him carrying one, me rolling the other with a duffel slung over its handle. I looked at the narrow, winding queue leading to the cashier and back down at our bulky bags as my dad slowly started to drift away from the concession stand, lemonade still in his grasp.

"Why don't we get settled over by the gate, put our bags down?" I said. "Then I'll come back over and get you something to drink."

With him, I had learned to think several steps ahead. I learned to scout obstacles and anticipate problems.

I learned enough to know that, with only one hand free, he'd have trouble getting his wallet out of his sweatpants, or he'd trip over his feet and tumble into the people in front of us, or he'd inadvertently shoplift this lemonade if I didn't take it and put it back.

But still, it felt awful to say something so patronizing to my own father.

He agreed that we should get settled and we made our way over to the gate, finally coming to a stop in front of a row of roomy handicapped seating.

"Dad, you want to sit here with the bags while I go get us a drink?"

"OK, sure."

He just stood there.

"Dad?"

He does this thing where he's always standing. He'll wander into a living room conversation where everyone's sitting, and he'll just stand in front of a seat and talk from there. You'll ask him if he wants to sit, and he'll bend his knees slightly but then pause, almost as if he's forgotten he was going to sit in the middle of doing it.

There's something unsettling about someone standing when you feel like they should be sitting.

"Dad, you want to just sit here for a minute while I get us a drink?"

On that, he plopped down and I positioned our bags so they'd be in his sight and reach.

"A muffin would be good, too," he added.

"OK. I'll see if they have muffins."

I turned and headed back to the concession stand. I couldn't have walked more than five or six steps before I glanced back over my shoulder at him. He was still sitting there. I don't know what I expected to see — like he was going to erupt in flames the moment he was out of my sight or something.

I got in line, and as I waited my turn, I kept looking back.

“Watch him like a hawk."

We hadn't come this far to have him fall down and break his wrist or have our bags stolen from under his nose.

We hadn't come this far without a disaster to have one now.

I paid for the lemonade and a blueberry muffin I spotted in the display case. And I looked back over at my dad again.

He was standing.

What is he doing? I wondered. Is he sifting through our bags? Is he going to wander off?

I hurried back over and found him contemplating our belongings. He was hoping to find a bag of sliced oranges we'd packed for the trip, trying to solve our luggage like it was some impossible puzzle.

I unzipped the outermost pocket of my suitcase and handed him the oranges, the lemonade, and the muffin.

We both sat down and he began to eat.

He attacked the muffin the way you might eat an apple — gripping it with the entire width of his hand and lifting it to his face for enormous bites. It crumbled as he mauled it, massive pieces tumbling over the wrapper and landing on him. All over his lap and his shirt and his seat and the seat between us.

He was not mortified, like I would have been if it were me.

He wasn't even affected.

Halfway through, he had clumps of muffin pinched precariously between his fingers. He was picking up stray blueberries off the seat and eating them.

People were staring. I wanted to help, to do something, but I didn't know what.

I had my phone to my ear now, working out the last minute details of our shuttle pickup. I had my other hand death-gripped around his pill case, which I was under strict orders to never let out of my sight.

As my dad gnawed his way further into the muffin's core, I noticed this older bald guy in a fleece jacket across from us stealing glances at the scene. I thought about telling him to mind his own business, but reconsidered given the absurdity of what was happening. I understood why he'd be compelled to look.

But I started to hate this random guy anyway.

There was nothing spectacular about him. He was bald with some prickly silver stubble covering his chin and an orange fleece pullover. He was just a guy, really.

But what stood out about this man, to me, was that he didn't have any food stains on his clothes.

He didn't have elastic shoelaces or drawstring pants. He didn't have hearing aids. He didn't have anyone with him to help him get on the plane without getting lost.

I started to hate him because I thought, this is who my dad was supposed to be.

My call finally ended and I hung up. At this point, I had seen enough of the muffin massacre and was ready to go get us a plate, some napkins, something. But I remembered I hadn't gotten us a preboarding pass yet and we'd be boarding any minute. My dad — not surprisingly — doesn't do well with people nipping at his heels, squeezing around him, crowding him, hurrying him. We needed to board before the rest of the passengers. It was one of the last obstacles between us and home.

At the ticketing desk, I kept glancing back as I talked to the agent.

“I'm traveling with my father who is, uh, he has… He's handicapped."

I never know how to describe it.

When it comes to Parkinson's, "handicapped" always seems to be both wildly conservative and entirely overly dramatic at the same time.

It doesn't come close to telling the whole story.

As we wrapped up the transaction at the counter, I caught my dad standing again from the corner of my eye.

Is he sifting through our bags? Is he going to wander off?"

As soon as I got our preboarding pass, I hurried back over to him.

He had, to my complete surprise, cleaned himself off pretty well with a stray napkin. He'd brushed the crumbs away from his shirt and pants. He'd wiped the seat clean, save for a few hangers-on in the crevice. And he had stuffed all the trash into the small white bag that the muffin came in.

In that moment, I got a glimpse of my dad. The real one.

The one who raised three kids and taught us how to throw a football, how to use a hammer, how to treat people. The one who, in another world, would have been leading me through the airport, reciting Civil War trivia as we walked. The one who, to an outsider, would have been just a guy.

The one who, to those who knew him, was far from just a guy.

He looked at me as I approached and said, "Are we ready to go home?"

For a second, it felt like we were already there.

We stood and waited to board, watching travelers deplane from the previous flight. We were mostly silent because no one ever wrote a handbook on how to ask your father if he's sure he doesn't need to use the restroom and then jump into shooting the shit about sports.

So it was easier to just say nothing.

But it was a comfortable silence. Maybe even a happy one. Because the catastrophe I had dreaded and been warned about and tried so hard to avoid, well, it ended up just being a particularly unwieldy muffin.

And all it took was a single napkin to wipe away any trace that anything had ever gone wrong.

If only for a second.

Sponsored

How can riding a bike help beat cancer? Just ask Reid Moritz, 10-year-old survivor and leader of his own “wolfpack”

Every year, Reid and his pack participate in Cycle for Survival to help raise money for the rare cancer research that’s helped him and so many others. You can too.

all photos courtesy of Reid Moritz

Together, let’s help fuel the next big breakthrough in cancer research

True

There are many things that ten-year-old Reid Wolf Moritz loves. His family, making watches (yes, really), basketball, cars (especially Ferraris), collecting super, ultra-rare Pokémon cards…and putting the pedal to the medal at Cycle for Survival.

Cycle for Survival is the official rare cancer fundraising program of Memorial Sloan Kettering Cancer Center (MSK). One hundred percent of every dollar raised at Cycle for Survival events supports rare cancer research and lifesaving clinical trials at MSK.

At only two years old, Reid was diagnosed with pilocytic astrocytoma, a rare type of brain tumor.

Pediatric cancer research is severely underfunded. When standard treatments don't work, families rely on breakthrough clinical trials to give their children a real shot at long-term survival.

When Reid’s chemotherapy and brain surgery didn’t work, he was able to participate in one of MSK’s clinical trials, where he’s received some incredible results. “Memorial Sloan Kettering has done so much for me. It's just so nice how they did all this for me. They're just the best hospital ever,” Reid recalls.

And that’s why every year, you’ll find Reid with his team, aptly named Reid's Wolfpack, riding at Cycle for Survival. It’s just Reid’s way of paying it forward so that even more kids can have similar opportunities.

“I love sharing my story to inspire other kids to PERSEVERE, STAY STRONG and NEVER GIVE UP while also raising money for my amazing doctors and researchers to help other kids like me.”

Reid remembers the joy felt bouncing on his father’s shoulder and hearing the crowd cheer during his first Cycle for Survival ride. As he can attest, each fundraising event feels more like a party, with plenty of dancing, singing and celebrating.

Hoping to spread more of that positivity, Reid and his family started the Cycle for Survival team, Reid’s Wolfpack, which has raised close to $750,000 over the past eight years. All that money goes directly to Reid’s Neuro-Oncology team at Memorial Sloan Kettering.

In addition to cheering on participants and raising good vibes at Cycle for Survival events, Reid even designs some pretty epic looking merch—like basketball shorts, jerseys, and hoodies—to help raise money.

If you’re looking to help kids just like Reid, and have a ton of fun doing it, you’re in luck. Cycle for Survival events are held at Equinox locations nationwide, and welcome experienced riders and complete newbies alike. You can even join Reid and his Wolfpack in select cities!

And if cycling in any form isn’t your thing, a little donation really does go a long way.

Together, let’s help fuel the next big breakthrough in cancer research. Find out more information by checking out cycleforsurvival.org or filling out this interest form.

Popular

Millennial dad of 3 shuts down boomer parents for their 'ridiculous' holiday expectations

"Why is it that every time I have to make the effort for you, yet you can't do the most basic thing for me?”

A Millennial dad has had it with his boomer dad's expectations.

A TikTok video posted by @carrerasfam is going viral, with over 300,000 views, because so many millennial parents can relate. In the video, a husband politely but firmly tells his “practically retired” baby boomer dad that he’s not taking his 3 young kids on a 400-mile drive to their house for the holidays.

Carerras Fam is a popular TikTok page about “all things postpartum and mamahood.” The husband opens the conversation with his dad by explaining all the inconveniences of taking 3 young kids on a long road trip. “I know you want us to drive down for the holidays, but it's kinda ridiculous that you want me to pack my 3 kids with their portable beds with my clothes, their clothes, the formula, everything that goes on with raising 3 kids and having them feel comfortable. Drive down for over four hours just so that we could spend some time in your house?” the husband says.

@carrerasfam

Sorry it’s just so much work. But you’re welcome to visit us #millennial #millennials #parents #parenting #parentsontiktok #boomers #millennials

It’s obviously inconvenient for the couple to pack up their kids and drive 4 hours, but it’s also unsafe because the house is not baby-proof. "I'm gonna have to run around, make sure that they don't break any of your stuff, and which you will take care of them,” the husband continues using sarcastic air quotes.

The dad brings up another great point: His parents are in good health, so why don’t they drive to their house? “You could visit. You don't have little kids,” the dad continues. “You don't have anything going on.

"Why is it that every time I have to make the effort for you, yet you can't do the most basic thing for me?”

It’s clear from the phone call the dad understands that traveling with the kids and staying in a house that isn’t correctly set up for young kids will make the holiday a struggle. Instead of making memories, they’ll most likely be running around bent over trying to save their kids from breaking something or hanging out at Target buying electrical socket plugs and a bottle brush because they left theirs at home.



The video struck a chord with many millennial parents.

“First holiday with a kid… parents are confused why I won’t drive 9 hours with a 3mnth old for Christmas,” too_many_catz writes. “The ‘not baby proofed’ part hit my soullllllll. It’s so stressful having to chase your kids around and ask to close doors, move pictures, block stairs, etc. And nobody takes you seriously!" OhHeyItsIndy added.

It’s also expensive for young families to travel. “Add to it they want us to spend money on gas, airfare, etc. when we live paycheck to paycheck and rent while they own homes and live comfortably off a pension,” another user wrote.

This one hit hard: “They always act like you're asking the world of them, yet they will willingly go on any other vacation that they choose,” Mackenzie Byrne wrote.

TX Travel Chick may have hit the nail on the head with her explanation for why boomer parents expect their children to road trip it to their house for the holidays. “Because we are used to following their orders!!! REVOLT,” she wrote.

Ultimately, it would be interesting to learn why boomer parents want to inconvenience their kids when it would be much easier for them to take a trip to see them, especially if they can afford a hotel. One wonders if they are being entitled or if they’ve forgotten how hard it is to travel with young kids.

Health

This woman's powerful 'before and after' photos crush myths about body positivity

"Body positivity is about saying that you are more than a body and your self-worth is not reliant on your beauty."

Michelle Elman, a body positivity coach, helps people who are struggling to find confidence in their own skin. After persevering through numerous medical conditions and surgeries in her own life, Elman realized a few years ago that body positivity wasn't just about size or weight.

Things like scars, birthmarks, and anything else that makes us feel different of self-conscious have to be a part of the conversation, and she tries to make the movement accessible to everyone. Sharing her own journey has been one of her most effective teaching tools.

In May, she shared a post on Instagram of herself trying on a dress she bought five years ago in order to prove a powerful point.

In the first photo, from 2012 — when she was a size 12, she says — she's wearing a size 14 dress. In the new photo, she's wearing the same dress, though she says she normally wears a size 20.

The dress still fit.

"NUMBERS DON'T MEAN ANYTHING," she wrote in the post. "So are you really going to let a change [in] dress size dictate your day? Are you really going to let an increase in a number affect your mood?"

"A higher dress size doesn't mean: — you are less beautiful — you are less worthy — you are less lovable — you are a worse human — you are a bad person — you are a different person AND it doesn't even mean you have a bigger body."

The viral photo inspired thousands of people. While a huge majority of the comments were positive, there was still something bugging Elman about the response.

Not everyone was getting the right message.

"Since the creation of this account, I have always been told I'm beautiful 'for my size' and I never wanted to talk about it because I thought I was being pedantic but eventually decided to speak my mind about it," she says in an email.

She decided to create a follow-up post to set a few things straight about what body positivity really means.

In the second post, she took a different approach to the "before and after" shots we see so often on Instagram. People loved it.

In the caption, Elman addresses a couple of things well-meaning people got wrong about the message she was trying to spread. Some commenters said she looked "skinnier" in the 2017 photo which, though meant as a compliment, just reinforces that being skinny is somehow better.

Others said she wasn't fat enough, to which Elman could only scoff.

"If people tell you they are a certain size, believe them," she wrote.

"People think that body positivity is about trying to convince people that bigger bodies are attractive, either physically or sexually," she says.

But that's totally missing the point of what her work is all about.

"If you are still relating your love for your body to society's perception of beauty," she says, "then you are still reliant on someone else's opinion. Body positivity is about saying that you are more than a body and your self-worth is not reliant on your beauty."

Her second post is currently sitting at over 26,500 likes on Instagram — a clear sign that this is a message many of us desperately needed to hear.


This article originally appeared seven years ago.



Using the FORD method to make small talk.

There are many reasons why people are nervous about entering social situations where they have to make small talk, such as a work event, a party where they don’t know many people, or at school. Some people don’t enjoy small talk because they get frustrated talking about seemingly unimportant topics.

At the same time, others are shy and afraid they’ll say the wrong thing or run out of topics of conversation. Psychologists suggest those who are uncomfortable knowing what to say should use the FORD method. It’s an acronym that’s an easy way to remember four different topics of conversation that work with just about anyone.

According to Nicole Arzt, M.S., L.M.F.T at Social Self, FORD stands for Family, Occupation, Recreation and Dreams.

Family

Just about everyone has a family, so it’s a great way to ask someone to share some information about their personal lives without being too forward. Arzt suggests the following questions when making small talk:

Do you have any siblings?

How did you two meet? (if you are meeting a couple for the first time)

How old is your child?

How is your____ (sister, brother, mother, etc.) doing since ____ (event that happened?)

Occupation

Just like a family, almost everyone has a job. Or, if they do not, that can be an interesting topic as well. Here are some starter questions you can ask someone about their job.

What do you do for a living?

How do you like working at _____?

What’s your favorite part of your job?

What made you interested in becoming a _____?

Recreation

You can learn a lot about a person after knowing how they spend their free time. It’s also an excellent way to determine if someone is like-minded and shares the same interests. Here are some questions to get the ball rolling:

What do you like to do for fun?

Have you watched (or read) ______(popular show/book)?

What are you up to this weekend?

Dreams

Learning someone’s hope for the future can tell you much about who they are on a deeper level. They may have just told you about their current job or how they spend their time. But, ultimately, what do they wish to do with their lives? Here’s how to ask someone about their dreams.

Where do you hope to be working in the next few years?

Where would you like to travel?

What’s something you’d like to try in the future?

Would you ever consider trying _____ (particular hobby or activity)?

Arzt also notes that you shouldn’t just be an interviewer. You have to talk about yourself, too. In other words, you need a mutual take-and-give. “Pay attention to someone else's answers and think about how you can draw from your own experience to connect," she wrote.

Not sure how much to say during a conversation? Follow the 43:57 rule. A numbers guy at Gong.io analyzed over 25,000 sales calls with AI and found the perfect speaking-to-listening ratio. Sales soared when the salesperson talked 43% of the time and listened for 57%.

Even though this insight is from business calls, it applies to everyday social interactions. It's really about listening and making the other person feel special. After all, who doesn't love feeling heard and appreciated?


This article originally appeared last year.

Golden Years

75-year-old ‘hip-hop granny’ impresses and inspires with her dance moves

Ms. Stephanie didn’t even start formal dance lessons until she was almost 30.

Ms. Stephanie bringing it at her hip-hop class.

Stephanie Walsh isn't your average hip-hop dancer. At 75, "Ms. Stephanie" is still able to hold her own on the dance floor, popping and locking with people a third her age, and she loves it. When you see her dance—and her enviable muscle tone—you might think she'd been a trained dancer all her life. But she actually didn't take any formal dance lessons until she was almost 30.

Walsh told Growing Bolder that she had wanted her daughter to dance when she was little, so she got her ballet lessons, which the daughter hated. Realizing that dancing was her dream and not her daughter's, Walsh took her kiddo out of ballet and started classes herself right away. She had always loved to dance and developing her skills only led to more and more dancing.

These days, Ms. Stephanie gets her dance moves on at Fusion Fitness, where she encourages people to "dance like EVERYONE is watching." One video of her dancing at Fusion has gone viral multiple times, and it's easy to see why. Check this out:

@fiercefitnessty

Reposting this video of Ms.Stephanie & I since it going viral again. This video will always be a vibe. One thing Ms.Stephanie and I created was magic. We dance from our hearts. My classes are always about creating a Fierce vibe for everyone to show up and show out! . #fiercefitness #dancefit #fiercefitnessty #hiphopfitness #fyp #viral

"Reposting this video of Ms.Stephanie & I since it going viral again," shared @fiercefitnessty on TikTok. "This video will always be a vibe. One thing Ms.Stephanie and I created was magic. We dance from our hearts. My classes are always about creating a Fierce vibe for everyone to show up and show out!"

It's not just the dancing. It's the intensity. It's the full presence in the moment in her face and in her movements. She's there for it, and she brings everybody with her.

"It’s the “I’m a badass” facial expression for me! ☺️" wrote one commenter on Facebook.

"I dislocated my shoulder just watching that 🤣🤣👌🏼" shared another.

"She can throw it back like the rest of them. You go girl!" shared another.

Walsh shared that dancing has helped her get through many difficult periods in her life. Watch her share her story:


Love it when people prove that age truly is just a number.

The studio set up a fan page for Ms. Stephanie on Instagram, where you can see more of her joyful dancing here.


This article originally appeared last year.

Seth Rogen on stage during the opening night of Collision 2019 at Enercare Center in Toronto, Canada.

Childless women in the public eye are often plagued by the question: “So, why don’t you have any children?” It’s a deeply personal question that cuts right to the bone, and there can be many answers. But, if the woman doesn’t want children and says so publicly, she is bound to face some judgment.

"[I don't] like [the pressure] that people put on me, on women—that you've failed yourself as a female because you haven't procreated. I don't think it's fair," Jennifer Aniston told Allure. "You may not have a child come out of your vagina, but that doesn't mean you aren't mothering—dogs, friends, friends' children."

On the Monday, March 6 episode of “The Diary Of A CEO” podcast, host Steven Bartlett asked actor Seth Rogen about why he’s childless, and it was a rare moment where a man in the public eye was challenged on the topic. Rogen gave a thoughtful explanation for his and Lauren Miller’s decision to be child-free.


Rogen and Miller were married in 2011.

“There's a whole huge thing I'm not doing, which is raising children,” Rogen told Bartlett. The host attempted to play devil’s advocate and asked Rogen if he considered whether having children might have made him and his wife “happier.”

“I don't think it would,” Rogen responded.

Then, as if anticipating the question, the “Pineapple Express” star upended one of the arguments that people who have children often make: that people who don’t have children have no idea what it’s like.

“I've been around obviously a lot of children; I'm not ignorant to what it’s like…Everyone I know has kids. I'm 40, you know? I know,” Rogen said. “Some of my friends have had kids for decades. Some people want kids, some people don't want kids.”

He added that many people seem to have kids without considering the issue.

“I mean, a lot of people have kids before they even think about it, from what I've seen, honestly,” he said. “You just are told, you go through life, you get married, you have kids—it’s what happens.”

Rogen and his wife have only grown stronger in their decision and they believe that it has helped their relationship.

“Now, more than anything, the conversation is like, ‘Honestly, thank God we don’t have children,’” he continued. “We get to do whatever we want.”

“We are in the prime of our lives. We are smarter than we've ever been, we understand ourselves more than we ever have, we have the capacity to achieve a level of work and a level of communication and care for one another, and a lifestyle we can live with one another that we've never been able to live before. And we can just do that, and we don't have to raise a child—which the world does not need right now,” Rogen concluded.

Everyone has the right to choose whether or not to have children, and no one has the right to judge them. Rogen and Miller have thought their decision through and should be applauded for living how they see fit. It’s cool to see Rogen with such a thoughtful opinion on the matter. It’d be even cooler if celebrities never had to discuss the topic in the first place.


This article originally appeared last year.