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“A balm for the soul”
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Mother uses side-by-side photos to show the miraculous connection between vaccinations and breast milk

Mother uses side-by-side photos to show the miraculous connection between vaccinations and breast milk
via Jody Danielle Fisher / Facebook

Breast milk is an incredibly magical food. The wonderful thing is that it's produced by a collaboration between mother and baby.

British mother Jody Danielle Fisher shared the miracle of this collaboration on Facebook recently after having her 13-month-old child vaccinated.

In the post, she compared the color of her breast milk before and after the vaccination, to show how a baby's reaction to the vaccine has a direct effect on her mother's milk production.


"The 'normal' colour milk is from the day before she had them, the 'blue' colour milk is from today - 2 days after she had them. It's blue from all the antibodies my body is producing as it thinks she's sick with what she was vaccinated against!" she wrote.

"When she feeds her saliva sends signals to my body to produce more milk with illness specific antibodies!" she added.

According to researchers, Fisher's hypothesis is correct. A mother's body can detect if a child is sick through breastfeeding and then pass on antibodies that will help immunize the child through her breast milk.

In 2015, Katie Hinde, PhD, a biologist and associate professor at the Center for Evolution and Medicine at the School of Human Evolution & Social Change at Arizona State University, explained the phenomenon to journalist Leslie Goldma of Mom.me.

"There, it is believed that mammary gland receptors interpret the 'baby spit backwash' for bacteria and viruses and, if they detect something amiss (i.e. the baby is sick or fighting off an infection), her body will actually change the milk's immunological composition," Hinde said.

"Putting this all together, some scientists hypothesize that this could be one of the ways babies let mums 'know' about their condition and mums respond with infection-fighting antibodies," she continued.

via Flickr

Fisher's post shows the amazing power of mothers, babies, vaccinations, and breast milk and how they all come together to create healthy children.

However, the post received a backlash from anti-vaxxers who have a hard time grasping the overwhelming scientific evidence that vaccines are safe. In fact, a 2019 study of over 650,00 children concluded that the MMR vaccine doesn't cause autism.

via Facebook


via Facebook


via Facebook

Fisher had some strong words for the anti-vaxxers who claimed she was harming her child. She says the "whole point of vaccinations" is to cause your body to "make antibodies and 'heal' itself."

"Don't come on my post preaching about not having vaccinations and them been poisonous," she wrote. "I hope your child(ren) never becomes ill with anything serious or doesn't pass it on to a poor baby waiting to have their immunisations because you don't believe in vaccinations!"

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How can riding a bike help beat cancer? Just ask Reid Moritz, 10-year-old survivor and leader of his own “wolfpack”

Every year, Reid and his pack participate in Cycle for Survival to help raise money for the rare cancer research that’s helped him and so many others. You can too.

all photos courtesy of Reid Moritz

Together, let’s help fuel the next big breakthrough in cancer research

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There are many things that ten-year-old Reid Wolf Moritz loves. His family, making watches (yes, really), basketball, cars (especially Ferraris), collecting super, ultra-rare Pokémon cards…and putting the pedal to the medal at Cycle for Survival.

Cycle for Survival is the official rare cancer fundraising program of Memorial Sloan Kettering Cancer Center (MSK). One hundred percent of every dollar raised at Cycle for Survival events supports rare cancer research and lifesaving clinical trials at MSK.

At only two years old, Reid was diagnosed with pilocytic astrocytoma, a rare type of brain tumor.

Pediatric cancer research is severely underfunded. When standard treatments don't work, families rely on breakthrough clinical trials to give their children a real shot at long-term survival.

When Reid’s chemotherapy and brain surgery didn’t work, he was able to participate in one of MSK’s clinical trials, where he’s received some incredible results. “Memorial Sloan Kettering has done so much for me. It's just so nice how they did all this for me. They're just the best hospital ever,” Reid recalls.

And that’s why every year, you’ll find Reid with his team, aptly named Reid's Wolfpack, riding at Cycle for Survival. It’s just Reid’s way of paying it forward so that even more kids can have similar opportunities.

“I love sharing my story to inspire other kids to PERSEVERE, STAY STRONG and NEVER GIVE UP while also raising money for my amazing doctors and researchers to help other kids like me.”

Reid remembers the joy felt bouncing on his father’s shoulder and hearing the crowd cheer during his first Cycle for Survival ride. As he can attest, each fundraising event feels more like a party, with plenty of dancing, singing and celebrating.

Hoping to spread more of that positivity, Reid and his family started the Cycle for Survival team, Reid’s Wolfpack, which has raised close to $750,000 over the past eight years. All that money goes directly to Reid’s Neuro-Oncology team at Memorial Sloan Kettering.

In addition to cheering on participants and raising good vibes at Cycle for Survival events, Reid even designs some pretty epic looking merch—like basketball shorts, jerseys, and hoodies—to help raise money.

If you’re looking to help kids just like Reid, and have a ton of fun doing it, you’re in luck. Cycle for Survival events are held at Equinox locations nationwide, and welcome experienced riders and complete newbies alike. You can even join Reid and his Wolfpack in select cities!

And if cycling in any form isn’t your thing, a little donation really does go a long way.

Together, let’s help fuel the next big breakthrough in cancer research. Find out more information by checking out cycleforsurvival.org or filling out this interest form.

Popular

Millennial dad of 3 shuts down boomer parents for their 'ridiculous' holiday expectations

"Why is it that every time I have to make the effort for you, yet you can't do the most basic thing for me?”

A Millennial dad has had it with his boomer dad's expectations.

A TikTok video posted by @carrerasfam is going viral, with over 300,000 views, because so many millennial parents can relate. In the video, a husband politely but firmly tells his “practically retired” baby boomer dad that he’s not taking his 3 young kids on a 400-mile drive to their house for the holidays.

Carerras Fam is a popular TikTok page about “all things postpartum and mamahood.” The husband opens the conversation with his dad by explaining all the inconveniences of taking 3 young kids on a long road trip. “I know you want us to drive down for the holidays, but it's kinda ridiculous that you want me to pack my 3 kids with their portable beds with my clothes, their clothes, the formula, everything that goes on with raising 3 kids and having them feel comfortable. Drive down for over four hours just so that we could spend some time in your house?” the husband says.

@carrerasfam

Sorry it’s just so much work. But you’re welcome to visit us #millennial #millennials #parents #parenting #parentsontiktok #boomers #millennials

It’s obviously inconvenient for the couple to pack up their kids and drive 4 hours, but it’s also unsafe because the house is not baby-proof. "I'm gonna have to run around, make sure that they don't break any of your stuff, and which you will take care of them,” the husband continues using sarcastic air quotes.

The dad brings up another great point: His parents are in good health, so why don’t they drive to their house? “You could visit. You don't have little kids,” the dad continues. “You don't have anything going on.

"Why is it that every time I have to make the effort for you, yet you can't do the most basic thing for me?”

It’s clear from the phone call the dad understands that traveling with the kids and staying in a house that isn’t correctly set up for young kids will make the holiday a struggle. Instead of making memories, they’ll most likely be running around bent over trying to save their kids from breaking something or hanging out at Target buying electrical socket plugs and a bottle brush because they left theirs at home.



The video struck a chord with many millennial parents.

“First holiday with a kid… parents are confused why I won’t drive 9 hours with a 3mnth old for Christmas,” too_many_catz writes. “The ‘not baby proofed’ part hit my soullllllll. It’s so stressful having to chase your kids around and ask to close doors, move pictures, block stairs, etc. And nobody takes you seriously!" OhHeyItsIndy added.

It’s also expensive for young families to travel. “Add to it they want us to spend money on gas, airfare, etc. when we live paycheck to paycheck and rent while they own homes and live comfortably off a pension,” another user wrote.

This one hit hard: “They always act like you're asking the world of them, yet they will willingly go on any other vacation that they choose,” Mackenzie Byrne wrote.

TX Travel Chick may have hit the nail on the head with her explanation for why boomer parents expect their children to road trip it to their house for the holidays. “Because we are used to following their orders!!! REVOLT,” she wrote.

Ultimately, it would be interesting to learn why boomer parents want to inconvenience their kids when it would be much easier for them to take a trip to see them, especially if they can afford a hotel. One wonders if they are being entitled or if they’ve forgotten how hard it is to travel with young kids.

Justice

Wrongfully convicted man proves his innocence using an episode of 'MythBusters'

John Galvan was only 18 years old when he was arrested for a crime he did not commit.

Justice (and scientific education) served.

The Discovery show “MythBusters” delighted investigative junkies and movie buffs alike in the years following its launch in the early 2000s. The stunt-filled show featured special effects experts Adam Savage and Jamie Hyneman testing out the validity of everything from duct tape islands to mechanical sharks using scientific methods.

Back in 2007, 39-year-old John Galvan was 21 years into serving a life sentence for a crime he didn’t commit, when he caught a rerun of “MythBusters” on the prison television. The episode, “Hollywood on Trial,” which originally aired in 2005, shows Hyneman and Savage failing to light a pool of gasoline using a cigarette—a classic action film trope.

Not even a rolling fully lit cigarette could ignite a flame. In other words, the myth was officially “busted.This bit of information immediately caught Galvan’s attention, for it would be the very catalyst needed to prove his innocence and reclaim his freedom.

In September 1986, a fire broke out in a two-flat apartment building in southwest Chicago, killing two brothers—one of whom was suspected to be involved in a gang called the Latin Kings. Their siblings managed to escape and told police that a female neighbor had threatened to burn the building down as retaliation for her own brother’s death, an act supposedly committed by the gang.

The woman denied involvement and instead pointed the blame at Galvan, along with other neighbors interviewed by the police. Although Galvan had been asleep at his grandmother’s the night of the fire, he had no other evidence proving his innocence, and was arrested. He was only 18 years old.

Using violence, torture and deception tactics (which remain legal in 46 states), Detective Victor Switski eventually coerced Galvan into signing a confession after threatening that he could face the death penalty and end up “laying next to” his late father.

mythbusters sets man free

A photo of Galvan as a child.

Instagram


Galvan’s signed statement claimed he had started the fire by throwing a bottle filled with gasoline at the building and then tossing a cigarette into the pool of gasoline on the porch to ignite it. Which, again, is scientifically impossible.

Galvan immediately called his lawyer Tara Thompson, who had serendipitously been watching the same episode. Thompson and Galvan had been working on his third post-conviction petition, and both were thrilled to have stumbled upon some compelling evidence in the most unlikely of places.

“I remember I was excited, I was extremely happy because that just added to the other things that were coming together at that time. I felt like finally this is starting to all come out,” Galvan recalled.

Thompson added, “It was honestly shocking to me … I feel like all of us have seen movies — like Payback is a famous one — where they light the gasoline in the street with a cigarette and a car explodes, and I really had never given much thought to whether or not that might be real.”

“When I watched this MythBusters episode, as a lawyer, it made me realize that there are things you have to look deeper into — you can’t assume that you understand the science until you’ve looked into it,” she added.
innocence project

Tara Thompson (left) and John Galvan (right).

Instagram

The show’s findings were echoed by experiments conducted by the U.S. Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF). It made more than 2,000 attempts to ignite gasoline with a cigarette under various conditions and every attempt failed.

It wouldn’t be until 2017 that Galvan got his evidentiary hearing on his post-conviction claims. Thompson not only presented their findings, but also seven witnesses—including those who attested to also being tortured by the same detective who had interrogated Galvan, and an arson expert who testified that what Galvan falsely confessed to was scientifically impossible.

Despite the overwhelming evidence, prosecutors still denied that the science was correct.

“Even then, they really did not want to accept that this was not possible,” Ms. Thompson recalled. “I find that very telling about the state of science and the law … that these things that we probably should accept as true in the legal space, the system does not always want to accept.”

Galvan would have to wait until 2022—and after several appeals—to gain his freedom. He was exonerated largely based on the fact that he was abused into involuntarily signing his confession, rather than any changes to the science of the case.

Rebecca Brown, director of policy for the Innocence Project, says it speaks to “the critical importance of establishing mechanisms for people to get back into court when science changes or evolves, or when experts repudiate past testimony.”

“A ‘change-in-science’ statute here would have allowed for a presentation reflecting those changes in arson science and could have likely expedited Mr. Galvan’s exoneration,” she explained.

good news

He'll never get those 35 years back, but he's going to make the best of the time he has left.

Instagram

Adjusting to a new life outside the prison walls after 35 years has been no easy task, but Galvan is nonetheless taking his newfound freedom in stride. He’s most looking forward to having his own space to call home and getting back to drawing and painting. If you would like to support Galvan, check out his Amazon wish list.


This article originally appeared two years ago.


Using the FORD method to make small talk.

There are many reasons why people are nervous about entering social situations where they have to make small talk, such as a work event, a party where they don’t know many people, or at school. Some people don’t enjoy small talk because they get frustrated talking about seemingly unimportant topics.

At the same time, others are shy and afraid they’ll say the wrong thing or run out of topics of conversation. Psychologists suggest those who are uncomfortable knowing what to say should use the FORD method. It’s an acronym that’s an easy way to remember four different topics of conversation that work with just about anyone.

According to Nicole Arzt, M.S., L.M.F.T at Social Self, FORD stands for Family, Occupation, Recreation and Dreams.

Family

Just about everyone has a family, so it’s a great way to ask someone to share some information about their personal lives without being too forward. Arzt suggests the following questions when making small talk:

Do you have any siblings?

How did you two meet? (if you are meeting a couple for the first time)

How old is your child?

How is your____ (sister, brother, mother, etc.) doing since ____ (event that happened?)

Occupation

Just like a family, almost everyone has a job. Or, if they do not, that can be an interesting topic as well. Here are some starter questions you can ask someone about their job.

What do you do for a living?

How do you like working at _____?

What’s your favorite part of your job?

What made you interested in becoming a _____?

Recreation

You can learn a lot about a person after knowing how they spend their free time. It’s also an excellent way to determine if someone is like-minded and shares the same interests. Here are some questions to get the ball rolling:

What do you like to do for fun?

Have you watched (or read) ______(popular show/book)?

What are you up to this weekend?

Dreams

Learning someone’s hope for the future can tell you much about who they are on a deeper level. They may have just told you about their current job or how they spend their time. But, ultimately, what do they wish to do with their lives? Here’s how to ask someone about their dreams.

Where do you hope to be working in the next few years?

Where would you like to travel?

What’s something you’d like to try in the future?

Would you ever consider trying _____ (particular hobby or activity)?

Arzt also notes that you shouldn’t just be an interviewer. You have to talk about yourself, too. In other words, you need a mutual take-and-give. “Pay attention to someone else's answers and think about how you can draw from your own experience to connect," she wrote.

Not sure how much to say during a conversation? Follow the 43:57 rule. A numbers guy at Gong.io analyzed over 25,000 sales calls with AI and found the perfect speaking-to-listening ratio. Sales soared when the salesperson talked 43% of the time and listened for 57%.

Even though this insight is from business calls, it applies to everyday social interactions. It's really about listening and making the other person feel special. After all, who doesn't love feeling heard and appreciated?


This article originally appeared last year.

Mama Sekali takes good care of her 3-month-old.

There's nothing like the magic of new motherhood, when you find yourself spending hours marveling at the incredible being you helped create and gazing at their impossibly tiny and adorable features. It's sweet when humans do it, but seeing animals have those kinds of tender moments with their babies is so endearing.

Sekali, a Sumatran orangutan who lives at the Toronto Zoo, gave birth to a baby in April. In a video shared by the zoo, the baby gets some "tummy time" while Sekali gently strokes and cuddles him. "Sekali continues to take excellent care of her little one, and he appears to be more alert and mobile," the zoo shared. "Keepers are seeing the baby standing up while holding onto mom and sitting up on his own now, so he is growing stronger each day."

The little guy is cute cute cute, but Sekali picking up his foot and "kissing" it is the sweetest darn thing ever.

Orangutan TummyTime

People gushed over the video on the zoo's Facebook page.

"LOOKS LIKE ALL MOMMA'S COUNTING THOSE LITTLE TOES AND FINGERS.... SHE APPEARS TO BE SUCH A TENDER MOM!! 🙂❤ I LOVE THIS!!!! 🙂" wrote one commenter.

"Clearly his Mom just adores him so much," wrote another. "She is such a good Mom.........he's so sweet and bright-eyed .....a happy and content little guy."

"I’m going to get in trouble for saying this, but, that little one is cuter than a lot of babies!!!! Just look how gentle she is with baby!!!" shared another.

The story isn't all sunshine and roses, however. Sekali and her baby's species is in trouble.

In 2017, Sumatran orangutans were moved from the International Union for Conservation and Nature (IUCN) Red List of Threatened Species' "endangered" category to "critically endangered," with their habitat in the wild threatened by deforestation, primarily due to palm oil plantations replacing rainforests. According to the Sumatran Orangutan Conservation Programme, there are only around 14,000 orangutans left in the wild.

Orangutan breeding in captivity is not without its controversy, however. The purpose of captive breeding programs like the Orangutan Species Survival Plan is not to release the animals into the wild, but rather to maintain genetic diversity, enable research and educate the public about these magnificent creatures. Zoos have come a long way in recent decades, creating habitats that look and feel much less like cages and more like the wild, and studies have shown that zoos have a positive impact on people's interest in conservation. Orangutans in human care, like Sekali, may help motivate more people to care about what's happening to the species in their home habitats.

“We are incredibly excited to welcome this new addition to the Toronto Zoo family,” said Toronto Zoo CEO Dolf DeJong. “This orangutan baby is an important contribution to a genetically healthy Sumatran orangutan population in human care. Meanwhile, Sumatran orangutans are under increasing pressure in the wild due to habitat loss and the palm oil crisis, which we are working with partners to address. We are proud to play an important role in the conservation of this amazing species.”

If you'd like to learn more about orangutan conservation and how to help, visit the Sumatran Orangutan Conservation Programme or check out the Toronto Zoo Wildlife Conservancy.


This article originally appeared two years ago.

Photo by Serey Kim on Unsplash

The points and miles game is free to learn, complex to play, but totally worth it.

If you have friends who post drool-worthy photos of luxury resorts in beautiful, tropical places and you wonder how on Earth they can afford such amazing vacations, there are four main possibilities: 1) They're rich; 2) They saved up for a long time and splurged; 3) They went into debt to make it happen; 4) They spent far less than you think—perhaps close to nothing—because your friends know how to play the travel hacking game.

If No. 4 intrigues you, buckle up, because I'm about to take you on a mindblowing trip through Travel Hacking Land. But before we embark, I want to make something clear: Everything I'm about to share with you is legitimate, legal and honest. I say that upfront because often people's initial response when I describe how travel hacking works is, "That sounds sketchy." They usually respond with 1) This is a scam, or 2) This is unethical. Neither is true. More on that shortly.

Luxury travel is far more doable than you might think. Photo by Paolo Nicolello on Unsplash


Okay, off we go!

Welcome to Travel Hacking Land, where if you learn to play the game well, you get to travel for free.

A few things to keep in mind as we take this tour:

1. Think of travel hacking as a game rather than a "hack." Like any game, the more strategies you master, the better you get at playing.

2. The game is simple in concept, but complex in practice. Don't expect to walk away from this article knowing exactly how to book a free trip to Europe. There's a fairly steep learning curve, but speaking from experience, it's 100% worth the time to learn it.

3. (Almost) anyone can play. If you have a good credit score, you can play this game. (That being said, people with more spending power will be able to play it faster. No way around that really.)

4. Be ready to unlearn some things. Most of us come into the game with major misconceptions about how credit card points and airline miles work.

5. It truly is as mindblowing as it sounds. Yes, the people who play this game really do travel the world regularly—often in luxury—for free or nearly free. No, it's not an exaggeration. (I'm not selling anything here, by the way—I love to travel, I love saving money and I love strategy games, so this hobby just hits all my happy buttons.)

Also, I didn't make any of this up or figure it out on my own. I learned it from Bryce Conway, founder of 10xTravel, a website where anyone can learn all the ins and outs of this game and see how other people are playing it. (10xTravel Insiders is also the largest and most active Facebook group dedicated to this game, with more than 113,000 members, so Conway definitely is the go-to expert in this space.)

As we take our tour through Travel Hacking Land, I'll share what Conway says about how the game works and what anyone who's interested in it needs to know.

The travel hacking game is played with three main pieces: credit card points, hotel points and airline miles.

On a basic level, the goal of the travel hacking game is to optimize credit card points, hotel loyalty points and airline miles and make the most of how those award systems work and interact with each other. You have to understand these pieces of the game to strategize using them.

The first thing to understand is that credit card points are the most powerful pieces in the game. Everything else stems from there.

Each credit card grouping (Chase, American Express, Citibank, Capital One, etc.) has its own points-earning system. You earn points by spending with a credit card (i.e., "earn 1% cash back on purchases") or by signing up for new cards and qualifying for sign-up bonuses ("spend $4000 in the first three months and get 100,000 bonus points"). Most of us most likely have points-earning cards of some sort, because they're so common.

Generally speaking, the cash value of a credit card point is one cent, so 100,000 points would have a cash value of $1,000. If I have 100,000 Chase points, for instance, I can trade those in for $1,000 cash back.

That's exactly what I used to do—get cash back for the points I earned on my Chase cards—and I thought it was pretty awesome. Now I kick myself for it because those points are sooooo much more valuable when used in the points/miles game for travel.

Credit card points become more valuable when they are transferred to travel partners.

Transferring credit card points to airline or hotel partners greatly increases their value.

Photo by Trac Vu on Unsplash

As I said, the game is complex, and there's no way to explain it all in one article. But here's one example of what it means to optimize the points and miles systems.

Recently I wanted to buy a one-way ticket on Southwest airlines. The cash price for the ticket was $88, but I could get the exact same ticket for 4,400 Southwest Rapid Rewards miles.

Southwest is a travel partner with Chase, which means I can transfer my Chase points to Southwest and they count as Rapid Reward miles. 4,400 Chase points would be worth $44 if I got cash back for them, but if I transfer them to Southwest to purchase that $88 ticket, I've just doubled the value of those points.

Double the value is pretty good, right? But that's just scratching the surface. As another example, with 100,000 Chase points, I could get $1,000 cash back or I could transfer those points to Hyatt and get four nights at the Grand Hyatt resort in Kauai—which, on the dates I just looked up in August, would cost $900/night cash. So for $1,000 worth of points, I could get a $3,600 stay at a luxury resort. Almost quadrupled their value.

But keep in mind, I'm not actually even paying that $1,000 out of pocket. These are points I earned for free, just by signing up for and using my credit card (on things I'm spending money on anyway) to earn points.

When people say they're traveling for free, this is what they mean.

If you want to play the points/miles travel hacking game, you can learn how for free.

I had a vague understanding of airline miles and credit card points before taking Conway's 10xTravel course. I'd used frequent flyer miles before and my husband and I have used credit cards for everything (paying them off every month—that's vitally important) to earn points for cash.

I don't even remember now what made me click on the course, but I'm so glad I did. There are multiple travel hacking websites and courses out there, but I appreciated the way Conway laid the whole thing out and that he was totally upfront about how he makes his money with a free course. (Basically, he asks that course participants use his credit card referral links if/when they start getting into the game, which is beyond fair for the amount of knowledge the course provides.)

Conway started puzzling out the game himself when he was in college, when there were only a handful of online forums and Reddit discussions about how to optimize points and miles. His friends would see him traveling all the time and ask him how he was doing it, so he'd explain it. Eventually, he got tired of having to go through the whole game with new people over and over again at parties, so he wrote it all down in an email that he could just forward to whoever asked.

Finally, a friend told him he should turn it into an ebook. That ebook eventually morphed into the course and the 10xTravel website and a full-fledged win-win business. We win by getting free knowledge about how to game points and miles to travel for practically nothing. He wins by earning credit card affiliate income each time people use his referral links to start playing.

The biggest travel hacking hurdle to get over is our misconceptions about credit cards.

Credit card points can be incredibly valuable for travel.

Photo by Pickawood on Unsplash

One big key strategy in this game is regularly signing up for new credit cards to take advantage of sign-up bonuses, as that's the quickest way to accumulate a lot of points. But most people think that's nuts.

"When I tell people that I generally open 10 or more credit cards a year, almost every single person … their eyes get bigger and they kind of freak out," says Conway. "And the next question is always, doesn't that destroy your credit score?"

No, it doesn't.

"It's very straightforward how that works, but of course, people have a bad association of credit cards with debt and bad credit," he says. "So you have to kind of get past that."

But won't credit card companies get wind of people doing this and shut it down? Conway says nope.

"They know that this exists. In some ways, they kind of encourage it because most people aren't able to make points work or are not willing to put in the effort to make points work in a way that is really advantageous to them," he says. "So it's kinda like the banks are making a bet like, 'Hey, we have this cool point system. You probably won't figure it out. It's profitable for us anyway.'"

"Credit card companies make a lot of money when people use their product, both on interest charges and fees—kind of the negative side of credit cards—but also just on swipe transaction fees," says Conway. "People forget that credit card companies make a large portion of their money on people who don't even ever pay interest or have credit card debt."

Credit cards are profitable for banks, so they incentivize people opening them. And banks compete to get you to open their cards, so all we're doing here is making the most of that competition and the incentives that come with it. No one is getting swindled. You have to spend on the cards to earn the points—even the sign-up bonuses—so banks are still making their money.

The key is to use your credit card for every transaction possible, pay off the balance each month before any interest posts and keep getting new cards for the sign-up bonuses.

Here are some examples of people who have learned how to play the travel hacking game and won big.

The places travel hackers go for free or nearly free is mind-boggling.

Photo by Ittemaldiviano 🇲🇻 on Unsplash

One of the things you start seeing after you take the 10xTravel course and join the group on Facebook is people sharing the amazing trips they've taken for free or close to free. Some of those stories get posted on the 10xTravel site, too.

For example, one couple took a two-week, five-country, $17,000 trip to Europe for just over $1,500 out of pocket. Another family detailed how they saved $14,000 in travel costs on trips to Puerto Rico, Europe, Costa Rica and Canada—not to mention getting a ton of free travel domestically—over a two-year period.

Some people in the Facebook group have shared trips where they've gotten redemption values of 10 or 20 cents per credit card point or more (essentially turning what would be $1,000 cashback into $10,000 or $20,000 in travel value). Those are exceptionally amazing, but it's not unusual at all to see 3x, 4x or 5x point values being redeemed by travelers in the group.

Often the only cash people have to shell out on their trips is for food and a modicum of taxes on flights, which don't get covered by points. At all-inclusive resorts, food is covered, so all they pay for are any extra activities.

And we're not talking cheap places or terrible traveling conditions. You know those over-the-water bungalows you see in the Maldives? I've seen people fly first-class there and stay in those places, all on points and miles. It's bonkers what people can do if they play this game well.

Why don't more people play the travel hacking game if it's really so great?

Again, the game is simple in concept but complex in practice. There's a lot to learn and a lot to unlearn at first, and how the various points and miles systems intertwine and interact can make your brain hurt until it all starts to click. But a lot of what stops people from even starting to learn is simply not believing that it is what it is.

"I think it doesn't really make sense to most rational minds," Conway admits. "Because things don't just kind of come for free in life. There's always gonna be some sort of catch down the road. So when you can show them how easy it is to book a meaningful amount of travel—and good travel—using simple tactics with points and miles, it seems too unbelievable."

This is especially true with business or first-class airline travel. The redemption values for points on those seats can be simply astounding.

"People assume that I'm gonna do a bunch of work just to be able to get a three-stop red-eye flight to Vegas—is that even worth it? And that's just not the case," says Conway. "My wife and I have flown first-class all over the world and can do so pretty much whenever and wherever we want, thanks to this."

The only thing better than hanging out in paradise is hanging out in paradise for free.

Photo by Serey Kim on Unsplash

Travel hacking (a term Conway bristles at because it makes the whole thing sound sketchy) is a long game—and more chess than checkers for sure—but for those who wish they could afford to travel more, it's definitely a game worth learning how to play.

Thanks for coming along on the tour of Travel Hacking Land! And hey, if you see your friends sunning themselves in Fiji or exploring Machu Picchu or galavanting around Europe, don't assume they have gobs of excess wealth. They may have just learned to game the points and miles systems in a way that lets them travel for ridiculously little money.


This article originally appeared two years ago.