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Mom documents the immediate change that happened after taking away her daughter's iPad

Everyone is thrilled by the results.

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Limiting screentime can be enjoyable for kids and parents alike.

Like most parents, Stephany Faublas often used an iPad to keep her 5-year-old daughter Cadence Gray entertained, especially during work hours when she couldn’t devote a lot of her attention.

But Faublas shared that she began noticing behavioral changes in Cadence after an extended amount of screentime.

“We were butting heads a lot," Faublas told Good Morning America. "I was noticing her ability to listen to the full direction was not there or was decreasing. Her patience was decreasing [and] so was mine."

Hoping to nip the problem in the bud, Faublas began a “no iPad challenge,” swapping out the normal hours of screen time for practicing writing the alphabet.

Though the 34-year-old mom was initially nervous about how her daughter would react, she was pleasantly surprised by Cadence's enthusiasm at the challenge. So much so that she decided to record the journey and share it on TikTok.

“Her excitement to start made me want to record and keep the moment – just in case the enthusiasm wasn’t the same the next day. I figured I could use this footage to remind her of her excitement to learn,” Faublas told Fox News Digital.


@stehfuhnee_ Day 1 of resetting that frontal lobe (pray for us both) #momsoftiktok #kumon #singlemom #motherdaughter ♬ original sound - Stehfunee

So far, we’ve seen the adorable Cadence have a blast with letters B through M, and viewers are having a ton of fun along with her. So many have written in commending the young girl’s confidence and bold personality.

“It’s giving class president,” said one of the top comments.

What’s more, Faublas noted that those previous behavior issues “went away immediately.”

"Her ability to have a little bit more patience was there. I also felt like her emotional responses were also much more tempered,” she told GMA.

@stehfuhnee_ The Gifted to @Poppi addict pipeline 🤭 #noipad #summerslide #letterpractice #motherdaughter #momsoftiktok @target @Scholastic ♬ original sound - Stehfunee

Though quitting screens cold turkey isn’t always necessary, the American Academy of Pediatrics recommends limiting screen time for children between the ages of 2 and 5 to less than one hour per day and doesn't recommend any screen time for kids under 2. Still, the organization recognizes that there’s no one-size-fits-all approach.

Regardless, it’s a good idea for parents to have some ideas for screen-free activities—particularly those that stimulate the body and the brain. Previously, Simple Life posted a video sharing a whopping 30 games that do just that. And luckily, none require a ton of props. A tissue here, a stuffed animal there. All in all, pretty darn simple.



As this video, along with Stephany and Cadence’s story, shows, finding ways to reduce screen time can be enjoyable both for parents and kids. Parents get a bonding opportunity, kids get to learn in exciting new ways. It’s just a win-win for everyone. IPads can definitely be a godsend at times, but we all know that relying on them too much doesn’t do parents, or their kids, any favors.

To follow along on Stephany and Cadence's "No iPad challenge," find them on TikTok.





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A 6-year-old designed a custom t-shirt for his first day of school and it's seriously the best

Thank you, Blake, for bringing some much-needed sunshine into our day.

Unfading adornments

When 6-year-old Blake Rajahn shows up to his first grade classroom on Monday, he will arrive bearing an uplifting a message for his fellow students.

Blake's mother, Nikki Rajahn, runs a custom personalization business in Fayette County, Georgia, and she asked her son what kind of t-shirt he wanted for his first day of school. He could have chosen anything—his favorite sports star's number, a cool dragon, a witty saying—anything he wanted, she could make.

Blake chose something unexpected—an orange t-shirt with a simple, sweet message for the other kids at his school to see. Five little words that might just mean the world to someone who reads them.

"I will be your friend."

Ouch. My heart.

Rajahn shared the story on her business Facebook page:

"I have to brag on my son. I told him that as a back to school gift, I will make him any shirt he would like. It could have anything—a basketball theme, football, etc. which are all his favorites. He thought a while and said, 'will you please make me a shirt that says "I will be your friend" for all the kids who need a friend to know that I am here for them?' Never underestimate your kid's heart for others! I love my sweet Blake! #stopbullying"







Apparently, such a gesture is typical of Blake. "He has always had a heart for others and is very genuine," his mother told Upworthy. She said she's donating part of the proceeds of her t-shirt sales to the Real Life Center, a non-profit that helps families in need in Tyrone, Georgia, all because of Blake.

"During the summer we had a vacation Bible school that he went to," she said, "and they did a toothbrush and toothpaste drive for the Real Life Center. He came home saying we needed to go to the Dollar Store to get some that night. We told him we would go the next day, but he had to use his money for it. He said that was fine, so we asked how much he would like to spend. He said, 'It's for people who don't have any, right?' We said yes, so he very matter-of-fact said, 'Well all of it!' And he did!"

Rajahn said everyone has been very encouraging and people are starting to order their own version of the t-shirt with "#blakesfriends" added to it.

She also shared Blake's reaction to hearing that his shirt idea was starting to spread on Facebook—and again, it's just the sweetest darn thing.

"Ever since I posted about my son and his shirt, I have sold some and told Blake about it. He said, "Oh good! Now more and more people are going to have more and more friends!" He is just so flattered so many want to be his twin too 😊"

Sometimes all a person needs is one friend so they won't feel alone, and Blake going out of his way to make sure kids feel welcomed by him is an example even adults can learn from. If we all reached out to people who might be shy or who might feel excluded, and let them know in some small way that we are open to being friends, what a better world we could build.

Thank you, Blake, for bringing some much-needed sunshine into our day.


This article originally appeared on 8.2.19

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Identity

Man exposes the absurdity of sexist marketing by creating shirts that label men like we do women

This guy exposes the absurdity of sexist marketing by creating shirts that label men like we do women.

Recently, Upworthy shared a tweet thread by author A.R. Moxon who created a brilliant metaphor to help men understand the constant anxiety that potential sexual abuse causes women.

He did so by equating sexual assault to something that men have a deep-seeded fear of: being kicked in the testicles.




An anonymous man in England who goes by the Twitter handle @manwhohasitall has found a brilliantly simple way of illustrating how we condescend to women by speaking to men the same way.

ManWhoHasItAll also highlights society's ridiculous need to label the women who participate in male-dominated fields. We can't just say that Amy Schumer is a comedian. She has to be known as a "funny female" or a "female comic." No one ever feels the need to point out the fact that Chris Rock is male.

When we qualify women for their professions, whether in science and technology or entertainment, it diminishes their involvement and makes them appear instead to be a token of someone who has earned their position.

Comedian Jen Kirkman has a perfect response to the question: What's it like to be a female comedian?

"This question is the hardest part – it's yet again another opportunity for guys to say that I'm complaining or to retread the same old stories. There is sexism in the world so of course it bleeds into every single area of life. I don't answer this particular question anymore," she said.

"Getting put on pink flyers. Being asked to do shows that are marketed in such groundbreaking ways as 'Chicks Are Funny Too,' 'Broads, Beer, and Belly Laughs.' Being introduced as 'a lovely lady,'" she continued.

ManWhoHasItAll has found a brilliant way to spread his message by creating a collection of T-shirts that condescend to men by labeling them "Male Scientist," "Male Lawyer," and "Male Programmer."

These shirts highlight the idea that we can be more inclusive by accepting women in these positions without the need to use a gender qualifier.

Here are some of the shirts you can find at ManWhoHasItAll's website.

via ManWhoHasItAll

via ManWhoHasItAll

via ManWhoHasItAll

via ManWhoHasItAll

via ManWhoHasItAll

This article originally appeared on 7.22.19

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The 17 harsh truths about aging that people were never 'prepared' for

"How your mind stays young while your body starts to slow down."

via Kindel Media/Pexels

A woman contemplating aging

Many of us feel invincible when we are young, believing we can control the aging process so that we’ll always stay forever young, as Bob Dylan once sang.

But there’s a moment when everyone realizes aging is an inevitable process and that, eventually, we will have to deal with a slow decline in our physical and, quite possibly, mental capabilities. This realization and understanding that we won’t be here forever can profoundly change one’s perspective on life.

Even though aging is inevitable, studies show how we think about the process can significantly impact our longevity. People with a positive view of aging live an average of 7.5 years longer than those without.

Things happen as we age that are impossible to describe to younger people. However, a group of Redditors did an excellent job of explaining the truths about aging that they were not “prepared” for in a recent thread that made a lot of people feel seen. A user named sofiagympixie asked the AskReddit forum, “What’s a truth about aging that no one prepared you for?” and it received over 2,700 responses.

A big takeaway is that many people feel like they stop mentally aging at a certain point, usually in their late 20s. Still, the continued physical aging they experience makes them feel like they cannot relate to the person in the mirror.



Here are 17 of the most profound responses to the question: What’s a truth about aging that no one prepared you for?

1. There is an end

"You start to realize the older you get that the end is closer than the beginning and you still feel like you have so much more to do."

"That moment where you start to get a sense that there is an end."

2. It takes energy to keep everything afloat

"No one prepared me for how much energy and time it takes to maintain everything—like health, relationships, and just staying organized. It’s way more work than I expected!"

3. Mind/body detachment

"How your mind stays young while your body starts to slow down. You still feel like the same person you’ve always been, but suddenly you notice little things changing."

"This was such a surprise to me. I really expected to feel psychologically older as I aged. But physically, oh my body has betrayed me... Eyes... hair (gray, but at least I still have it)... back... knees... hips... prostate."



4. The past feels closer than it is

"When you get a flashback of a good memory and you realize that was over 10 years ago."

"When I told my daughter about something I did 24 years ago, I had to pause for a moment."

Time flies isn't just a saying. Psychologists agree that our minds lump time together based on novel experiences. When we are older, the days are a lot more similar than when we were young children. That's why when you're 80, time moves a lot faster than it did when you were 8.

5. Stuck in the wrong time

"I’m 61, and sometimes I feel like this world is not for me anymore. I feel almost like an imposter. For example, I can’t find clothes I like that fit correctly, TV is abhorrent, only old music sounds pleasant, shoes are uncomfortable, I don’t recognize most celebrities or famous people in the news or tabloids, and I don’t understand the need for most new and supposedly exciting products. I’m an educated person, I still work and have an active life. I’m not a recluse. But a little at a time, I feel the world is moving on without me. I finally understand why, in her final years, my mother only watched movies from the 1950s and reminisced about the past more than she talked about the present. Her world was long gone."



6. You lose friends

"If you choose not to have kids, you may end up losing your friends. I turn 40 this year, and my partner and I don't see many folks these days. Parents like to hang out with other parents. And I don't have a grudge, I totally see the value for playdates, etc. But it can be a little lonely."

"To be fair, I have 2 kids and lost a lot of friends because we simply don’t have the time/energy to connect regularly enough to maintain a healthy friendship. It instead falls into an awkward acquaintance stage where enough time passes between communication, and you’re not sure if reaching out to connect comes across weird."

7. Your parents are aging, too

"It's not just you who is getting old. Your parents are getting even older."

"I feel this. Lost my mom 2 weeks before my 21st birthday. 40 now with 2 kids. I get angry/sad at a lot of milestones like my wedding and kids' stuff ‘cause my mom was robbed of them, and I was robbed of her."

8. Time wasted caring about other people's opinions

"It’s so freeing when that old twinge of 'why don’t they like me' pops up, and then I remember that I can not be bothered by that anymore, and magically, I don’t care!"

"Just wasting time in general. No thanks. I want to do as many things as possible!"



9. Your friends die

"Your friends start to die. It's something I never thought about."

10. Time flies

"Man. I don’t even feel like the days are long anymore. I just keep blinking and the weeks go by."

"Yup, wake up, eat breakfast, do a couple things. Wait, it’s lunch already? Eat lunch, do a couple more things, time to prep dinner. Eat dinner, clean up, fix a few things, it’s 9 pm. I guess it’s almost time to get ready for bed? This times 10,000 for me."

11. The monotony sets in

"You will realize that you hate planning meals and making food every single day. It's boring, and it's too easy to fall into monotony. But you have to make lunch again and then plan for dinner again then make dinner again and what do you want to eat tomorrow so you plan for breakfast tomorrow and get up and make breakfast again and then plan for lunch again...."

12. You become invisible to much of society

"I wondered what felt off the last year. Gen Z is everywhere now, and I'm still asking myself when that happened."



13. Adults aren't real

"When you're a kid, you can't wait to 'grow up,' and then you do, and you're still you, just older. That voice inside your head doesn't change, but what you see in the mirror does. Only now you're just older and saddled with bills and stress and all of life's 'surprises.' On top of this, everyone is winging it. Absolutely everyone. Because the idea of order and a civilized society is an illusion. We're all playing by made up rules and making imaginary money and all the rest of it. A one-dollar bill costs just as much to print as a hundred-dollar bill."

14. Priorities change

"Things that seemed so important when you were younger, really are not important."

15. Younger people's reverence

"I'm middle-aged, and a funny thing is how younger people get self-conscious or apologize when there is no need. For example, they will apologize for swearing around me or mentioning something like (gasp) drinking, or drugs, or sleeping around. I think it's funny. Why would being on earth longer make me easier to scandalize? I've seen and done things that would shock them, lol, but to them I'm a very proper-looking classy older lady."

16. Ageism

"Doors start closing once you reach a certain age."

"Ageism is real. I just turned 50 and am in a young person's career (software development). I feel how hiring managers look at me when asked to turn my camera on, during an interview that was going very well and suddenly it's 'we'll get back to you.'"

17. It all catches up

"Things like drinking, eating unhealthily, smoking, spending ... they will catch up. When you're young you think you're different, or you think that when it does catch up you'll be old so who cares, I won't care when I'm old anyway. You will care, though. You'll still be you. Those things won't seem like an issue right up to the moment they are. And then it's too late to take them back."

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They started dating as heterosexuals in 2004. Now, they've blossomed into a loving lesbian marriage.

No matter what changes, some people are truly meant to be together.

via Instagram

Some couples are just meant to be together. Sarah, 38, and Jenni Barret, 37, have gone through some major changes as a couple and after 15 years of marriage, have managed to find themselves happier than ever.

Jenni and Sarah both met through a friend at Arizona State University in 2004. But back then Sarah was called Sean. Jenni identified as a straight woman and Sean, a straight man.

"I knew he was The One as soon as he gave me a killer head massage that same night," Jenni told The Daily Mail. The couple tied the knot in December of 2005.

At the time, Jenni didn't know about her fiance's gender issues, but she thought it was a little unique that she took such an interest in their wedding plans.

"I didn't clock it at the time, but looking back at the wedding, Sarah was a bit of a bridezilla," Jenni says. "I was happy to elope and get married just us two, but she organized every part of the big day, from tableware to the venue - all I did was try on the dress and turn up."

via JenniBerr / Instagram

The couple would go on to have two boys, Morgan in 2007 and Toby in 2009.

After the birth of their second child, Jenni began to notice that Sarah would buy clothing traditionally meant for women.

"She started buying a lot of clothes like that, which were on the edge of what is seen as male or female," Jenni says. "She would wear a nightie to bed and on date nights she'd be wearing countless layers of clothes with a bra underneath, so no one could see. I noticed something going on, but it wasn't hurting anybody so I left it."

However, the couple's suspicions that their eldest son, Morgan, may be gay brought the issue to the forefront in their relationship.

"We'd suspected Morgan was gay since he was about two," Jenni says. "He just can't hide it — not that we would ever want him to. He was born singing theme tunes and being over the top."

The discussions about Morgan's sexuality pushed Sarah to put a mirror up to herself and have a tough conversation with Jenni.

"Sarah rolled over one evening in bed in 2016 and told me, 'I really need to talk to you - I think I'm trans.' I'd come to realize why I'd always been so drawn to her, it was because of who she was on the inside — a woman — and not her shell," Jenni said.

"I turned around and said, 'That's ok, I think I'm gay.'"

What began as a heterosexual relationship had transformed into a loving lesbian marriage. The next job was explaining the situation to their children.

"We explained that Daddy had a girl's brain and that it was in the wrong body — but doctors would fix it," Jenni says. "Now, we're both Jewish, the boys call Sarah 'Eema' — Hebrew for Mother."

Sean changed her name to Sarah and began to take a combination of of testosterone blockers and estrogen every day. The couple set up an Instagram account to celebrate their unique family.

"We're so proud of our LGBT family, although we do always say that, after Morgan came out in 2018, Toby must feel left out," Jenni says.

"He jokes that he's going to have to come out as bisexual to fit in!"





This article originally appeared on 9.4.20

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Woman shares her therapist's surprisingly helpful mental health tip: 'Run the dishwasher twice'

"It blew my mind in a way that I don't think I can properly express."

Achim Thiemermann from Pixabay, Natasha G from Pixabay, Danielle Wunker/Facebook

"Run the dishwasher twice" might sound like strange mental health advice, but a viral post is proving that it's actually quite helpful.

Danielle Wunker, a Licensed Professional Counselor and Supervisor, shared a story on her Facebook page that is resonating with people who struggle with mental health issues. It originally came from an answer from Katie Scott on Quora to the question "Has a therapist ever told you something completely unexpected?"

It reads:

"When I was at one of my lowest (mental) points in life, I couldn't get out of bed some days. I had no energy or motivation and was barely getting by.

I had therapy once per week, and on this particular week I didn't have much to 'bring' to the session. He asked how my week was and I really had nothing to say.

'What are you struggling with?' he asked.

I gestured around me and said 'I dunno man. Life.'

Not satisfied with my answer, he said 'No, what exactly are you worried about right now? What feels overwhelming? When you go home after this session, what issue will be staring at you?'



man sitting on chair covering his eyes Photo by christopher lemercier on Unsplash



I knew the answer, but it was so ridiculous that I didn't want to say it. I wanted to have something more substantial.
Something more profound.

But I didn't.

So I told him, 'Honestly? The dishes. It's stupid, I know, but the more I look at them the more I CAN'T do them because I'll have to scrub them before I put them in the dishwasher, because the dishwasher sucks, and I just can't stand and scrub the dishes.'

I felt like an idiot even saying it.

What kind of grown ass woman is undone by a stack of dishes? There are people out there with *actual* problems, and I'm whining to my therapist about dishes?

But he nodded in understanding and then said:

'Run the dishwasher twice.'



File:Dishwasher with dishes.JPG - Wikimedia Commonscommons.wikimedia.org

I began to tell him that you're not supposed to, but he stopped me.

'Why the hell aren't you supposed to? If you don't want to scrub the dishes and your dishwasher sucks, run it twice. Run it three times, who cares?! Rules do not exist.'

It blew my mind in a way that I don't think I can properly express.

That day, I went home and tossed my smelly dishes haphazardly into the dishwasher and ran it three times.

I felt like I had conquered a dragon.

The next day, I took a shower lying down.

A few days later. I folded my laundry and put them wherever the fuck they fit.

There were no longer arbitrary rules I had to follow, and it gave me the freedom to make accomplishments again.

Now that I'm in a healthier place, I rinse off my dishes and put them in the dishwasher properly. I shower standing up. I sort my laundry.

But at a time when living was a struggle instead of a blessing, I learned an incredibly important lesson:

There are no rules.

Run the dishwasher twice."



Anyone who has been in a mental or emotional place where even just the most basic, mundane tasks seem overwhelming understands the wisdom in this lesson. Dishes might seem like such a minor detail of life, but those kinds of minor details can be the straw that breaks the camel's back mentally. If you've never stared at a basket of laundry that would take three minutes to fold and thought, "Nope, can't do it. Not now. Maybe not ever..." then you may not need this lesson, but there are millions of people who appreciate the express permission to let go of the rules in our heads about how things have to be done.

Adjusting expectations and arbitrary ideas about how something works is incredibly freeing and can provide a seemingly temporary fix for a seemingly insurmountable problem. Oddly enough, though, that temporary fix can be the necessary bridge that gets someone from unable-to-cope-with-daily-life-things to functioning on a somewhat normal level.

Mental health is such a tricky thing to manage, and many of the tools for managing it run counter to what we might expect. That's what therapists are for—to help us step outside the box of our own brains, adjust our thoughts and behaviors to create greater possibilities for ourselves, and give us permission to reject the negative voices in our head try to keep us locked in unhelpful or unhealthy patterns.

Even when that unhelpful pattern is as simple as letting the dishes pile up instead of running the dishwasher twice.


This article originally appeared on 11.20.20

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