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White Lotus creator Mike White reveals his gay father’s wild past with Christian televangelists

You've never heard a coming out story quite like this.

men, televangelist, writer, white lotus, ghostwriter, history, religion, LGBTQ

During a recent podcast, White revealed an intriguing piece of family history.

Even by Hollywood standards, Mike White is quite the character. Born Michael Christopher White, the award-winning actor, producer, director, and screenwriter has been active in the industry for over 25 years. He's penned screenplays for films like School of Rock and Nacho Libre, while also writing and producing shows including Dawson's Creek and Freaks and Geeks.

He's proven to be a reality TV savant, too—White reached second place on Survivor: David vs. Goliath and competed twice on The Amazing Race (season 14 and The Amazing Race: Unfinished Business) alongside his father, Mel. But if you’ve heard anything about Mike White lately, it’s likely due to the gargantuan success of his HBO Max series, The White Lotus, which has earned him three Primetime Emmy Awards and is now in its third season. During a recent appearance on Andrew Sullivan's The Dishcast podcast, White revealed an intriguing piece of family history. Before becoming an LGBTQ+ activist, his father, Mel, was a prominent ghostwriter for America's televangelist movement.

“He wanted to be the next Billy Graham.”

For 25 years, James Melville "Mel" White was a "pillar" of the evangelical community. He lived in Pasadena, CA with Lyla, his wife and childhood sweetheart, and their two children. He held a master's degree in divinity and a doctorate in ministry, then later led his own church, Pasadena Covenant. Mel White taught at Fuller Theological Seminary, the largest nondenominational evangelical school in the country.


James Melville, pastor, writer, man, photo, pose James "Mel" Melville White.Flickr

According to a 1993 profile by the Los Angeles Times, White had become an accomplished author and documentarian. His inspirational books sold millions of copies, and he produced over 50 Christian-themed film documentaries that were shown throughout the country.

But beneath this thriving public life, he carried a profound secret: he was gay.

“I found out around middle school, when I was maybe 10 or 11 years old,” recounts Mike on The Dishcast. “It wasn’t like, ‘I’m gay, hello!’” he adds. “It was not on his agenda to be gay; it was a very long, drawn-out process. It was probably the worst time in my life.”

During this period, another shocking twist was unveiled: throughout the late 70s and 80s, while Reverend Mel White privately struggled with his sexuality (in his bestselling autobiography, Stranger at the Gate: To Be Gay and Christian in America, Mel describes enduring two decades of counseling, exorcisms, and electric shock therapy due to the church's condemnation of homosexuality—an ordeal so taxing, it led him to attempt suicide), he paradoxically became the most sought-after ghostwriter among the televangelist movement's elite. By the time he came out as gay in the early 90s, Mel White had penned books including Jerry Falwell's 1987 autobiography, Strength for the Journey, Pat Robertson's America's Dates With Destiny, and Billy Graham's Approaching Hoofbeats: The Four Horsemen of the Apocalypse. These weren't just well-known religious figures—they were televangelism's superstars.

Flooded with work, yet grappling with the weight of his suppressed sexuality, Mel White found himself between a rock and a hard place. Should he come out and live his best, true life? Or, could he force himself to ride this cash cow—in silence—for just a little bit longer? He chose the latter. “[Ghostwriting books for televangelists] was lucrative because his books were given away. Like, if you donated something to the church, you would get his book, so there was a built-in royalty factor,” says Mike White. “My dad actually made pretty good money doing that and got me through private school and college.” He adds, “My parents separated, but because all of his income came from these books—and he couldn’t have been an out, gay man and remained associated with these people—he stayed closeted until my sister and I got through college.” On a personal level, Mel White was put through hell and was living in a world of chaos. But professionally, he’d never been more successful. “I can say I did it to put my kids through college, to pay the bills for my wife and family,” he said in 1993. “I can say I did it because it was fun, traveling around the world on private jets, staying in nice places.” And he was well-compensated for his work: for Jerry Falwell’s autobiography, he was paid $125,000 for about five months of work, the equivalent of $547,719 today.

Communicating Christ’s message through TV

Starting in the 1960s, evangelicals began to dominate the airwaves. While other religions were wary of television, a relatively new technology, or couldn’t afford to purchase airtime, evangelicals, on the other hand, saw TV as the perfect conduit for getting in touch with the masses. They happily dedicated large portions of their shows to raising money from listeners. In a way, televangelism (a portmanteau between “television” and “evangelism”) was a product of its time: an American phenomenon, found at the crossroads between freshly deregulated mass media and a large Christian population with even larger pockets.


stone carving, televangelism, monk, religion, spirituality, evangelism Televangelism, a portmanteau of "television" and "evangelism." Photo credit: Canva

In 1961, Pat Robertson founded the Christian Broadcasting Network (CBN) and launched its flagship show, The 700 Club, a few years later. Part talk show, part news reporting, Robertson paved the way for a generation of televangelists to follow. Jerry Falwell rose to prominence in the 1980s, “instantly” becoming a celebrity on TV, while fellow evangelists Paul Crouch and Jim Bakker followed with their own networks soon after.

According to Jeffrey K. Hadden, a professor of sociology at the University of Virginia at Charlottesville, between the late 1960s and the mid-80s, the number of Americans watching religious TV ballooned from 5 million to 25 million. Not only was televangelism growing at a rapid rate, but so was its influence. Soon, the movement began to dip its toes into the political sphere, culminating in Falwell’s Moral Majority coalition endorsing Ronald Reagan in his 1980 presidential election bid.

However, the aggressive tactics and harmful rhetoric employed by televangelism began to rub people the wrong way. In 1990, Steve Bruce, a professor of sociology at the University of Aberdeen, wrote:

“In a country more committed than most to the extension of individual freedom, televangelists have been some of the most vocal proponents of tradition social taboos, notably in their campaigns against the right of women to an abortion and towards greater public tolerance of homosexual relationships. And in a society where any intervention of religion into politics is treated with almost unnatural suspicion, televangelists have, in the last decade especially, made themselves notorious in their open advocacy of conservative Republican candidates… both for national and local office.”

He continues, “It is that sense of influence beyond its naturally eccentric—minority—constituency, which has recently transformed televangelism in the minds of some observers… from being little more than an elaborate joke…into being a real and present danger in the life of liberal democracy and for the survival of civilized values.”

From ghostwriter to LGBTQ+ activist

Once Mike White and his sister finished college, his father, Mel, left the Christian church, dumped televangelism, and became a proud spokesperson for LGBTQ+ rights. “He’s standing with the gay rights activists and shouting back at the biggest names in American televangelism—‘homophobic hatemongers,’ he calls them—whose lucre he pocketed for years,” describes the Washington Post in 1993. He wrote about his journey and the televangelist movement in books like Stranger at the Gate and Religion Gone Bad: Hidden Dangers from the Christian Right.


crowd, activism, LGBTQ, pride, protests"His gay activism was specifically targeted toward the Religious Right." Photo by Margaux Bellott on Unsplash

After leaving his church in Pasadena, Mel White was appointed as “dean” of Dallas’ Cathedral of Hope, the largest gay church in the world and the flagship institution of the 30,000-member national gay denomination known as the Metropolitan Community Church (MCC).

“His gay activism was specifically targeted towards trying to convince the Religious Right and those that he had worked for prior,” remembers Mike White. He wanted to rewrite the church’s narrative about being gay, which, at the time, told its constituents that there would be “life or death” consequences for same-sex attraction. “He would go around the country, to religious colleges with gay students,” Mike continues. “He’d have them try to bear witness to the harm that was being caused by religion-based oppression or hate.” That work led to the creation of Soulforce, a gay advocacy group co-founded by Mel White and his husband, Gary Nixon. In 1997, White received the American Civil Rights Union’s National Civil Liberties Award for his principles of relentless nonviolent resistance, which he applied to the “struggle for justice for sexual minorities.”

Although his upbringing was challenging, Mel's work and legacy are clearly important to his son, Mike White. In 2022, the then-52-year-old gave an emotional speech while accepting the Primetime Emmy Award for best director for The White Lotus. "I wanna thank my parents, I love my parents, my mom let me be the weird kid I wanted to be, and my dad, who's struggling right now," White said of Mel, 82. "Thank you so much for letting me honor him tonight.” That speech is a testament to the power of authenticity, a theme that’s woven into every fiber of his father’s story. You are who you are—and that’s enough.

Check out the full episode of The Dishcast here.

via Carl Sagan Planetary Society/Wikimedia Commons and John Finkelstein/Pexels

Carl Sagan used a sliced apple to perfectly explain the fourth dimension.

The concept of the fourth dimension seems beyond human comprehension. As three-dimensional beings, we are unable to see beyond a physical object's height, width and depth. What else could there be? Even if you understand the concept, it is almost impossible to picture it in your mind, which is bound by the limits and realities of the physical world around us.

Enter Carl Sagan, revered as one of the greatest science communicators of his time. Perhaps best known for his research into extraterrestrial life, he was one of the first people to demonstrate that life could have existed on Mars. Sagan possessed a unique gift for demystifying complex scientific concepts, making them accessible and thrilling for the general public. If you never had the pleasure of watching him on television, you could imagine him as something of a Scientific Mister Rogers. Friendly, a wonderful storyteller, and always able to distill difficult lessons into their simplest form.

In 1980, on Episode 10 of the groundbreaking PBS show “Cosmos,” Sagan embarked on a mission to explain the seemingly impossible fourth dimension.


carl sagan, cosmos ,4th dimension, 3-D, 4-D, 2-D, physics, theoretical physics, math, science, space, spacetime, einsteinA great communicator and handsome, to boot.Giphy

Many of us have commonly heard of time being considered the fourth dimension. That's not so hard to understand — in order to locate an object in the universe, you'd need to know three dimensions of its spatial location and also the time during which it exists.

But there is also a more theoretical and harder to understand place, where all four dimensions are spatial. It is nearly impossible for any of us to comprehend... without the help of a gifted teacher.

What’s excellent about Sagan’s explanation is that he uses simple and relatable objects: an apple and a Tesseract, or a hypercube.

carl sagan, cosmos ,4th dimension, 3-D, 4-D, 2-D, physics, theoretical physics, math, science, space, spacetime, einsteinSagan explains that if an apple existed in a 2-dimensional space, anyone living in this "flatland" would only see a cross-section of it at a time.Giphy

"In discussing the large scale structure of the cosmos, astronomers sometimes say that space is curved. Or that the universe is finite but unbound," Sagan begins. "Whatever are they talking about?"

Yeah, this guy gets it.

Sagan then goes on to explain how a two-dimensional being living in a flat world would perceive a three-dimensional object like an apple.

Watch his full explanation here. It's hypnotic and entertaining and incredibly enlightening.

- YouTubewww.youtube.com


“Imagine we live in this ‘Fllatland’/2-D plane with no concept of ‘up’ or ‘down.’ Then along comes a 3-D object like an apple. We do not even notice it until it crosses our plane of existence — and even then, we have no idea what the apple is,” Sagan explains. “We see only a fragment as it passes through our plane. There is no way we can comprehend the 3-D quality/dimension of the apple, because it is more than we can understand. We only have the evidence of what has passed through our plane.”

To further demonstrate, Sagan stamps the apple into an inkpad and then onto the surface in front of him, which represents Flatland and all of its inhabitants. Inside Flatland, the apple exists only as its points of contact on the paper; or four small dots. He adds that as the apple passes through the 2-dimensional Flatland, its cross-section changes. So someone living in that plane of existence would experience the apple as an ever-shifting and rearranging set of shapes or objects. Wild!

Sagan then related this two-dimensional experience of the third dimension to how we might try to understand the fourth. To do so, he used the Tesseract, a four-dimensional cube, to demonstrate how difficult it is for us to perceive or visualize dimensions beyond our own three.

carl sagan, cosmos ,4th dimension, 3-D, 4-D, 2-D, physics, theoretical physics, math, science, space, spacetime, einsteinA tesseract can not exist in 3-dimensional space, but it can be approximated the same way a cube can be drawn on paper.Giphy

Sagan explains that the tesseract is a cube expanded into a 4th dimension, but "I cannot show you a tesseract because I, and you, are trapped in three dimensions." But what he can do is show us a 3-dimensional rendering of one. Just like a cube can be drawn and approximated (or cast a shadow) onto a piece of paper, a 4-dimensional tesseract can be imperfectly represented in 3-dimensional space. Still following?

At this point, Sagan is asking the viewer to expand their minds to understand the fourth dimension metaphorically. Though we cannot see it or even properly visualize it, that doesn't mean that the things we can see can't offer clues and lessons about the fourth dimension.

Studying 4-dimensional space can help in our understanding of the universe around us. Just because we see and experience only three dimensions doesn't mean that's all that exists. It's critical for physicists and mathematicians to be able to understand and map these theoretical spaces to better comprehend things we otherwise can not explain. Remember the ever-changing, rearranging set of shapes as the apple passes through Flatland?

Sagan’s demonstration of the fourth dimension isn’t just a wonderful explanation of a scientific idea that many of us find difficult to comprehend; it’s also a great example of how to teach complex ideas by combining clear explanations, everyday concepts everyone can understand, and brilliant storytelling.

This article originally appeared last year. It has been updated.

Canva

An older man uses his landline. A younger woman looks perplexed.

When it comes to dating, one through-line exists among generations: people are looking to connect. Now, the length of connection may vary—as might the intensity. Some call it love, some call it sex, some call it just "hanging out." But it's connection either way.

In a study conducted by Zoosk, researchers claim to have "analyzed over 5.7 million profiles and surveyed more than 4,000 daters." Alongside dating expert Haley Quinn, they even talked to people on the streets of London to get their opinion on what seems to be quite a definitive difference in generational dating styles.

- YouTubewww.youtube.com

Before we get into the differences, let's first note the similarities. In the post, "How does your generation date?" therapist Nancy Ryan, LMFT, points out that Boomers, Gen X, and a good portion of millennials actually existed before the Internet and dating apps. "A simpler time of landlines, answering machines, and nosy parents who loosely cupped the receiver while yell-whispering, 'It’s a boy!'"

Another common theme? All the dating generations (at least in the survey) overall prefer their first meeting to be a "coffee date." (Some, of course, disagree—but across the board, this polled high, perhaps implying it's best to keep it short, sweet, and non-committal before actually moving forward with someone.) Also according to the study, "Over 80% of daters across all generations think holding the door open for your date is a romantic gesture!" Chivalry is alive and well.

That said, there are unique differences between generations, as dating norms have evolved over time. Wherein there used to be "rules" set by many Boomers and the generations before them, things have changed. "People are freer to follow their heart," Ryan writes. This isn't to say each generation doesn't push their own set of proposed guidelines, with TikTokers and Insta influencers especially dictating advice like "Don't call, never double text," etc. But each age group is a bit less dogmatic than in past years.

One distinguishable—but not surprising—difference is that Boomers prefer a phone chat to texting. This number decreases as the age is lowered. "The majority of Baby Boomers (60%) like to call to arrange a date. This is 13% more than Generation X, 25% more than millennials, and 26% more than Generation Z." Also in descending order is how chatty a first online message is. Boomers say the most, with Gen Z usually messaging the least. (Think: Sup. How u?)

But when it comes to getting deep, there is one generation who takes the cake—and that's Generation X. This was measured in the amount of texts that go back and forth between potential daters, noting they're not just one-word questions and answers. A little more meat on the bones, so to speak.

Some attribute this to your everyday existential crisis hitting some Gen X-ers (and older millennials) right now. Also, possibly being the latchkey baby-busters that they are, maybe they just have a bit more time to get into the "heavy" stuff.

@thirdactunscripted

Does this resonate with you? I want to know how many people out there are starting their third act! Opportunity is knocking! It’s time to seize the day. #opportunity #seizetheday #thirdact #nextchapter #newbeginnings #newlife #thirdactunscripted #genx #genxwomen

Naturally, this isn't a one-size-fits-all. Any person of any age, any gender, any sexual orientation doesn't just fit into a box, no matter how many polls are conducted. Gen Zers (and yes, Boomers and all other generations) can and do "go deep," as well. But again, as the generation who didn't necessarily have the tools to discuss trauma, were often left to their own devices, and experienced exponential change in the landscape of the world in a really short amount of time—maybe they just simply want to TALK about it.

Family

Middle-class families share how much they have in their savings accounts and it's eye-opening

"We make the most money we ever have and have zero savings. We live paycheck to paycheck and every month I don’t know how we get by."

Many middle class families are sharing that they have nothing in savings right now.

According to an April 2024 Gallup poll, 54% of Americans identify as part of the middle class, with 39% identifying as "middle class" and 15% identifying as "upper-middle class." That percentage has held fairly steady for years, but what it feels like to be a middle-class American has shifted for many.

Notably, inflation caused by the pandemic has hit middle-class families hard, with incomes not keeping up with cost-of-living increases. Housing costs have skyrocketed in many areas of the country, mortgage interest rates have risen to levels not seen since the pre-Obama era, and grocery bills have increased significantly. One government study found that the cost of living has increased between around $800 and $1,300 a month, depending on the state, since 2021, putting a squeeze on everyone, including the middle class.

How much money do middle-class Americans have in their savings accounts?

One woman shared that her family is just getting by and asked other middle-class people to "chime in" with what they have in their savings accounts.

@abbyy..rosee

somethings gotta give #savings #middleclass #relatable

"I swear, every paycheck I am putting money into my savings, but needing to transfer it back within a few days," shared @abbyy..rosee on TikTok. "My registration is due. My husband's registration is due. He needed two new tires, even though they had a warranty. That's $300. My oldest needs braces, he needs a palate expander, that's $120 a month. Not to mention groceries are $200 more a week. Forget about feeding your family great ingredients because who has $500 a week to spend on perfect ingredients to feed your family?"

middle class, cash, savings, family finances, dollar bills, A depressed couple doing their bills.via Canva/Photos

She explained that her husband makes enough money that they should be able to live comfortably, and that she quit her job because the cost of daycare was more than she was making.

"At some point, something has to give," she said. "What is going on? How do I save money?"

People in the comments chimed in with their savings account totals and it was quite eye-opening. Many people shared that they have $0 saved.

"We make the most money we ever have and have zero savings. We live paycheck to paycheck and every month I don’t know how we get by."

"I think the middle class is 1 personal disaster away from bankruptcy."

"Y’all got savings accounts?!?! 😂"

"I used to freak out if I had under $10k in savings, now I’m happy when I have over $150. 😫"

"We make almost 100,000 a year with no savings!!!! It's always something!!"

"I'm lucky if we have $500-$1K for an emergency. Every single time we start saving, something happens: the vet, the cars, the kids... something."

"Savings account? I transfer money each paycheck but always end up needing to transfer it back. My husband makes great money too but we are scraping by."

"$803 but we have to pay a $750 deductible this week b/c my Husband hit a deer soooo… back at it 😭 It’s exhausting. Constantly draining it, refilling it, transferring."


middle class, cash, savings, family finances, dollar bills, An upset couple doing their bills.via Canva/Photos

Some people shared that they do have some savings, but several said it was because they'd had an inheritance or other chunk of money come their way. Many people shared that their savings has dwindled as increased costs have taken their toll. Some people gave lifestyle advice to save money, but most agreed that just the basics have gotten so expensive it's harder to make ends meet much less put extra into savings.

Thankfully, the inflation issue appears to be waning, but even just plateauing at their current financial reality isn't ideal for many American families. Middle class is supposed to be a comfortable place to be—not rich, but well enough off to feel secure. That's not how many middle class folks feel, though. Most Americans don't have anything close to the amount of money saved that is recommended across the age spectrum, but at least hearing that others are in the same boat is somewhat comforting.

middle class, cash, savings, family finances, dollar bills, An upset couple doing their bills.via Canva/Photos

Further, a 2024 study found that 37% of Americans can't afford an unexpected expense over $400, and nearly a quarter of them don't have any emergency savings at all. “Not all surprises are good, and people know it. The study suggests financial precarity at a time when household finances may be stretched due to rising prices and inflation,” says Rebecca Rickert, head of communications at Empower. “Life happens, and people are stressed about the surprise expenses that could tip them off-balance.”

It can be vulnerable to share your financial reality, but it's helpful to hear what other people are doing and dealing with so we all feel less alone when we're struggling. Perhaps if people were more open about money, we'd all be able to help one another find ways to improve our financial situations rather than lamenting our empty savings accounts and wondering how to change them.

This article originally appeared last year.

Contestants compete quietly in the 2025 Han River Space-Out Competition.

With meditation on the rise, slowing down has never seemed so attractive. But what if you took it to the next level? Imagine this: sitting perfectly quiet for 90 minutes straight (the length of a typical movie): no talking, no laughing, no looking at your phone, and definitely no falling asleep. Sounds pretty difficult, right? Now, imagine being surrounded by nearly 100 competitors while attempting this. What are you competing at, you ask? Doing absolutely nothing.

Welcome to the serene, powerful world of “space-out competitions,” a fascinating phenomenon that began in South Korea, and is now sweeping across Asia—and beyond.



What exactly is a space-out competition?

The concept is simple: participants gather in a public space, often sitting on yoga mats, and compete against each other by doing nothing for 90 minutes. Competitors are free to move around and change positions but be warned: although lying on your back is comfortable, it could lead to falling asleep, which warrants immediate disqualification. So does playing music, talking, or laughing.

If players need to use the bathroom, they can raise a colored card to be excused. Judges roam around, carefully monitoring the contestants. At the end of the 90 minutes, the judges choose the ten competitors who seemed the most peaceful. Of those ten, the person whose heart rate graph shows the steadiest downward trend is crowned the winner.


lying down, eyes closed, relaxed, spacing out, grassSpace-out competitions were created to combat burn-out and an overstimulating world. Photo credit: Canva

“It’s the quietest competition in the world,” says the founder of South Korea’s space-out competition, a visual artist who goes by the pseudonym, Woopsyang. In 2014, she was inspired to create the competition after suffering severe burnout, telling CNN, “I wondered why I was so anxious about doing nothing. So, I created a competition thinking that it would be nice to pause all together at the same place at the same time.”

But what began as a quirky art project quickly evolved into something much more profound, with space-out competitions in Asia now regularly attracting thousands of applicants, although only 50-80 people are often selected to participate.


From burnout to breakthrough

Woopsyang’s origin story is, sadly, not unique for her home country of South Korea, where a grueling work culture persists. Known as “pali pali” (빨리빨리), or “hurry hurry” culture, citizens feel pressured to approach life through a turbo-charged lens. Those who succeed, by burning their candle from both ends, simultaneously wear this burn-out badge with honor while deeply resenting the nation’s ethos—one that rewards speed, efficiency, and rapid progress above all else.

yelling, move it, faster, hurry, stress. hurrySouth Korea's "pali pali" culture prizes speed, efficiency, and progress over everything else: even mental health.media3.giphy.com

There are other ways that South Koreans are fighting back against the burnout, like with the rising “sohwakhaeng” movement, which roughly translates to “small but certain happiness.” South Koreans have embraced this philosophy in droves, realizing that delight can exist in any moment: in a freshly baked loaf of bread, neatly folded clothing, or the smell of freshly cut grass. By consciously training ourselves to be aware of life’s smallest beauties, we begin to see the bigger picture and excavate ourselves from the day-to-day toils that seem to drag us down.

“Especially here in Korea, it’s such a competitive country, where people think that if they do nothing that they are a little behind,” says 35-year-old freelance announcer Kwon So-a, who won the 2024 Space-Out Competition in Seoul. “I think everyone has to have their own pace and sometimes just slow down.”

What started in Seoul is now gaining traction across Asia and beyond, with space-out competitions spreading to cities including Beijing, Rotterdam, Taipei, Hong Kong and Tokyo, reports CNN.


The science behind spacing out

“Doing nothing is good for your mental health,” explains Kwon So-a. “Your body has to relax. But your body can only relax when your brain relaxes.”


This mentality, which lead to So-a’s win, exemplifies the principle of ART, or Attention Restoration Theory, which was developed primarily by psychologists Rachel and Stephen Kaplan. The central idea here is that directed attention—the kind channeled towards work, phones, and screens; most of what fills our modern days—fatigues the brain and has “far-reaching consequences.” It’s a radical way of looking at the human attention span: that directed attention, the kind we use to focus on tasks, is a finite resource that gets depleted, minute by minute, second by second.

To combat this, ART argues that natural environments—such as National Parks—and other activities that engage in “soft fascination” allow our directed attention to replenish. It might sound vague, but that’s because it’s meant to. Researchers describe soft fascination as “attention that is less demanding on our mental capacity,” conducted in environments where reflection and daydreaming can run wild. Dr. Kaplan specifically names locations like sitting next to a stream or discovering a quiet place in the forest as places that “capture attention effortlessly,” as opposed to “hard fascination,” found in hyper-arousing video games, movies, or television. Soft fascination supports mental respite and replenishes our attention, rather than depletes it.

Which makes space-out competitions the perfect oases for soft fascination and attention restoration, as participants are allowed to sit quietly in their surroundings, disengaging from the constant distractions of modern life.

man sitting, contemplation, nature, beauty, spacing out, restThere are ways to incorporate spacing out in your daily life, no competition required. Photo credit: Canva


How to space out, no competition required

You don’t need to enter a space-out competition to reap the benefits of attention restoration therapy or simply doing nothing. And you definitely don’t need to do sit quietly for 90 minutes or monitor your heart rate. Here are a few simple ways to incorporate spacing out into your daily life:

  1. Schedule unstructured time: Scan your calendar and reserve a 15 to 30-minute block to just exist. You could walk to a local park and watch the clouds float by, or simply just stare out the window. The only goal here is to feel as unstimulated as possible.
  2. Remove distractions: Put your phone on silent, leave it in another room, and be intentional. This is your space-out time: treat it as sacred.
  3. Boredom is actually good for you: Although it seems like we’re always trying to escape it, try embracing boredom. During space-out moments, it might be tempting to throw yourself into mental planning or thinking about the past or future. Those things will always be there when you return. Gently allow these thoughts to pass.
  4. What’s your soft fascination? Finding what works for you is half the fun. Maybe it’s leaning back in your chair and noticing how your house plant catches the light, or sitting on a calm, chill corner of your block and listening as the birds sing through the trees.
  5. Remember: this is not a waste of time: Well, not in the traditional sense, anyway. “We feel like we’re wasting our time if we don’t do anything while others are keeping busy,” Woopsyang reminds us. “[But] you can waste time a little bit. You deserve it.”



One day, Woopsyang dreams of creating a “World Spacing Out Day,” where everyone on earth stops moving at the same time, just for a short while, she tellsInsideHook. "Wouldn’t it be the world’s largest, quietest festival?” In the meantime, we could all take a page out of Woopsyang’s book, and find ways to quietly engage in our own, mini space-out competitions. After reading this article, why not give it a try?

Pets

Australian Shepherd gets creative with 'talk buttons' to warn family of impending disaster

His owners had no idea what he meant until they discovered the source of a strange smell.

@letsgoripley/TikTok, used with permission

What a smart doggo: Australian Shepherd Ripley uses talk buttons to warn family of a pending disaster.

Dogs seem to intuitively understand human emotions, and they can be trained to understand and respond to a nearly unlimited number of words, phrases, or commands. Some experts say smarter breeds can learn hundreds of different prompts! It makes you wonder how far off they really are from being able to truly communicate with us using something resembling language.

People have been wondering and experimenting with the idea for a long time. Speech-language pathologist Christina Hunger and her dog Stella were the first to experiment with talking buttons in 2019, where Stella could press a button with her nose to activate a word sound, thereby speaking, in a sense. Since then there has been a surge of online content showing other pet parents using similar kits to communicate with their own pups.

The most fascinating aspect of this phenomenon is the question of whether or not canines are able to understand full-blown complicated sentences beyond “treat” and “outside.”

While the overall jury is still out on that, scientifically speaking, dogs like Ripley — a 2-year-old Australian Shepherd — seem to make an incredibly compelling case for believing the hype.


og talk buttons, australian shepherd, dogs, dog intelligence, animals, pets, animal intelligence, funny, viral videosAn Australian Shepherd like Ripley. Photo by Ilona Frey on Unsplash

Ripley has an entire TikTok account documenting his impressive talk button journey, along with 85,000 followers. But a video posted on March 28, 2024, feels next-level.

In the clip, Ripley presses the “smell” button as his parents eat lunch. When that doesn’t get their attention, he begins to bark.

“What do you smell?” a voice finally asks. To which Ripley replies “outside,” followed by “gardens.”

Confused, someone asks, “It smells like the gardens outside?”

Ripley’s parents had apparently just started a load of laundry before making lunch, and the detergent had been spilling all over the floor from the washing machine. Ripley had been smelling the detergent, which was reminiscent of the gardens outside.

Unfortunately, they didn’t put two and two together until after they went back to the laundry room and saw the rapidly worsening mess.

Hence the moral of the story: “You should always listen to your dog.”


@letsgoripley

He’s so freakin’ smart! #Talkingdog #letsgoripley #ripleytalks #fluentpet #australianshepherd #dogs

Ripley’s amazing feat prompted lots of praise from over a million viewers.

“All of the treats,” one person wrote.

Another added, “I’ve said this before and I’ll say it again, he is brilliant.”

"He was so mad y'all weren't moving," someone joked.

"This is amazing!!! It’s a good thing it wasn’t an emergency like a fire or something dangerous!!!! You both seemed a little slow to realize that she was trying to warn you of something off/strange!!!" said another.

Others were quick to compliment the breed. And rightfully so, as Australian Shepherds are known for their remarkable intelligence, as well as their strong drive and exuberance, according to the American Kennel Club. They thrive when they have a job, and the way Ripley jumped into action is a pretty great example of this characteristic.

The whole account is pretty remarkable. In another popular video, Ripley uses the buttons to demand to see his grandma (who, no doubt, gives him lots of treats). In another, he can be seen asking for water and alerting his humans that he smells food. His owners insist that he understands what they're saying to him and uses the buttons to communicate, not just for rewards and praise.

@letsgoripley

Ripley really loves his Grandma! This happened multiple times this day. This was the first time. Stay tuned… 🐶 #australianshepherd #fluentpet #talkingdog #dogswhotalk #dogmom #dogdad #puppy #doglover #grandma #smartdog #aussiesoftiktok #puppylove

So, while we might not have definite evidence for the efficacy of talk buttons, one thing remains abundantly clear—our dogs are trying to communicate with us in whatever way they can. All we need to do is listen.

Check out even more of Ripley's talk button shenanigans on TikTok.