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This Maasai woman is transforming genital cutting rituals into ceremonies celebrating girls’ dreams.

She's helped save 17,000 girls from female genital mutilation.

This Maasai woman is transforming genital cutting rituals into ceremonies celebrating girls’ dreams.
Women Deliver/YouTube

She was just 8 years old when she was supposed to under go "the cut."

Nice Leng'ete and her 10-year-old sister woke up early the morning of their cutting ceremony. They took the cold shower meant to serve as their only anesthesia before having their clitorises removed. Then they quietly slipped out of their Kenyan village and ran through the bush to their aunt's house 40 miles away.

They had seen other girls in their village get cut, heard their cries of pain, seen some faint and even die. They didn't want to go through that themselves.

A week later, the girls were found, brought home, beaten, and threatened. They were told they would not be real women if they did not get cut. They would not be able to marry, and would bring shame upon their family.


Leng'ete wanted to run away again, but her sister refused, afraid that the consequences of resisting may get worse. Leng'ete approached her grandfather, a respected elder, and told him she would keep running away and become a street child if he insisted she get cut. He finally relented. He told the village to let her remain as she was, though she would face ostracism from the community and be considered a coward.

Nothing was going to stop Leng'ete from getting her education—and from helping girls like her. Eventually, she connected with Amref Health Africa, an organization that supports community-based health initiatives, and started a years-long journey toward eduacating her community away from FGM rituals and toward healthier alternatives.

Leng'ete has helped save 17,000 girls from FGM through community education and the creation of alternative rites of passage.

As Leng'ete shared her story on the main stage at the Women Deliver conference in Vancouver last week, the mostly female audience sat in reverent silence. Some in the crowd came from regions where FGM is common. Others, like me, came from regions where the practice is seen as unfathomably barbaric. Many of us have daughters and couldn't imagine an 8-year-old walking in Leng'ete's shoes.

However, our horror was soon replaced with hope, as Leng'ete explained how she was able to change her community's FGM rituals.

It's not easy to change a culture, and the deck was stacked against Leng'ete in many ways. However, she also had the distinct advantage of understanding the culture she was trying to change.

"In the community that I come from, mostly women are not allowed to talk in front of men," Leng'ete told Health. "Women are not allowed to address men, or to address a meeting when men are there. So it's not something that was easy . . . It took me three years just for them to accept me because I was a woman."

"The key word is patience," she said. "It's about giving them time, taking it slow. I'm from that community, I'm not from any other community, so we speak the same language."

Leng'ete told the audience at Women Deliver how her patience and persistence in providing education paid off:

"One by one, the men came to understand that the cut was bad for the whole community. People really started to listen. After years of perseverance, something started to shift. The elders persuaded the rest of the village to abandon the cut. They replaced the pain and fear with a new ceremony that celebrated the dreams of every girl. It is such a beautiful moment. The elders bless the girls as they always did, but now they bless them to be able to continued their education before getting married and having children."

In addition, Leng'ete said that she was allowed to attend a meeting of cultural leaders in 2014, where they created an oral Constitution that would stop FGM among Maasai communities. As a result, 17,000 girls have been saved from the cut. Because of her effective advocacy, Leng'ete was named one of Time's 100 most influential people in the world in 2018.

Millions of girls are still at risk of FGM, which is why support for sexual and reproductive health is vital.

Female genital mutilation has been a right of passage for girls and women in various countries for centuries. Though its origins are unclear, evidence of FGM has been found in Ancient Egypt as well as Ancient Rome. As the world has grown smaller and knowledge has increased, the practice has become a heinous symbol of patriarchal control for many. But in communities where it is still practiced, tradition and cultural identity have outweighed education about sexual health and well-being.

That's changing, thanks to activists like Nice Leng'ete. She says the key is to educate people about why the cut is harmful and then let the community create alternative rituals to mark coming-of-age. Experience shows that such change is far more effective when it comes from within the community itself, where cultural knowledge and understanding can bridge gaps and smooth transitions.

Where outside influence can help is with resources and funding of grassroots education and advocacy efforts. For example, Leng'ete has worked with Amref to establish sexual and reproductive health training programs that accompany alternative coming-of-age rituals, and that education is vital for everyone in the community.

It's important to remember that sexual and reproductive health advocacy is not just—or even mainly—about abortion. Supporting women's reproductive health initiatives helps end harmful practices like FGM and child marriage as well. (You can read more about Leng'ete and Amref's goal to end FGM by 2030 here.)

Here's to strong, courageous young women like Nice Leng'ete taking a stand and changing the world for the better.

Watch Leng'ete tell her story at Women Deliver starting at minute 12:13:

The Power of Agency: Changemakers on surviving and preventing gender-based violencewww.youtube.com

@callmebelly/TikTok

An excellent reminder to show kindness and patience.

Listening to a baby cry during a flight might be aggravating, but it’s nothing compared to the moans, groans, and eyerolls that the baby's parents must endure from other passengers when it happens. No matter what tips and tricks are used to try to soothe a little one’s temperament while 30,000 miles in the air, crying is almost inevitable. So, while having to ease their own child’s anxiety, moms and dads also must suffer being the pariah of the trip. What a nightmare.

Recently, one mom was apparently trying so hard to avoid upsetting her fellow flight members that she went above and beyond to essentially apologize ahead of time if her baby began to cry on its first flight. It was a gesture that, while thoughtful, had folks really feeling for how stressed that poor mom must be.

In a clip posted to his TikTok, one of the passengers—Elliot—explained that the mom handed out small care packages to those nearby.

“She’s already so busy and took the time to make these bags for everyone,” Elliot said, before panning the camera to reveal a Ziplock bag full of candy, along with a note that made him “want to cry.”

The note read: “It’s my first flight. I made a deal to be on my best behaviour—but I can’t make any guarantees. I might cry if I get scared or if my ears start to hurt. Here are some treats to make your flight enjoyable. Thank you for being patient with us. Have a great flight.”

Like Elliot, those who watched the video felt some ambivalence at the well intentioned act. Many felt remorse that she would feel the need to appease people in this way.

“This is so sweet but also … kind of breaks my heart that we live in a world in which parents feel the need to do that.”

“Because jerk people have shamed parents into believing that they need to apologize for their kids' absolutely normal behavior. What a gem of a mom.”

“You know that sweet mom worried about this trip so much.”

“That poor mom probably spent nights awake … nervous about that flight, thinking of ways to keep strangers happy.”

"That's a mom trying so hard."

Many rallied behind the mom, arguing that making others feel more comfortable with her child being on board was in no way her responsibility.

“No mom should be apologizing. Adults can control their emotions … babies not …. Hugging this mom from a distance.”

“Dear new parents: no you don’t have to do this. Your babies have the right to exist. We all know babies cry. We know you try your best.”

Luckily, there are just as many stories of fellow passengers being completely compassionate towards parents with small children—from simply choosing to throw on their headphones during a tantrum (instead of throwing one themselves) to going out of their way to comfort a baby (and taking the load of a parent in the process). These little acts of kindness make more of an impact than we probably realize. Perhaps if we incorporated more of this “it takes a village” mindset, flying could be a little bit more pleasant for everyone involved.

@variety/TikTok

The way Brunson comforted Aniston speaks volumes.

For those not familiar with Variety's“Actors on Actors,” it’s a live interview series where two actors discuss various aspects of their craft and career. Often, actors will be paired together because of a common thread. Margot Robbie and Cillian Murphy during the height of "Barbenheimer," for example. Or Anne Hathaway and Emily Blunt, who both starred in the 2006 classic The Devil Wears Prada.

So, it’s no surprise that two comedy queens, Jennifer Aniston and Quinta Brunson, would be paired together for the latest “Actors on Actors” segment. What people are astounded by, however, is the way Brunson handled a very serious moment.

At one point during the conversation, a producer off camera suggested that Brunson ask Aniston “what it’s like to watch Friends now.”

This clearly struck a chord with Aniston, who, already tearing up, said, “Don’t make me cry.”

Noticing this, Brunson softly said, “You’re already crying. Do you want a minute?” before assuring her, “We don’t have to talk about [this].”

@varietymagazine Jennifer Aniston gets emotional when asked about "Friends." #ActorsOnActors ♬ original sound - Variety

Tilting her head up to not let the tears fall, Aniston replied, “No, no, sorry, I just started thinking about...” before Brunson quickly said, “I know. Yeah.”

It’s evident that Aniston’s emotional reaction was triggered by the loss of her former Friends cast mate Matthew Perry, who died suddenly on October 28, 2023. The pair’s friendship remained strong even after the show ended in 2004; Perry even revealed that Aniston was the member of their group who reached out to him “the most” during his sobriety journey.

All this to say, Aniston was understandably triggered by the question. Brunson saw that, and acted accordingly. She once again offered, “We don’t have to talk about it,” waited while Aniston grabbed a tissue to compose herself, then masterfully guided the conversation to a joke.

“So, Jen, Friends is turning 30…and you are turning 30…When you were a baby on that show, you were so advanced…your fine motor skills were insane”

Viewers applauded the Abbott Elementary star for “taking care” of Aniston’s emotional wellbeing.

”Quinta gets props for saying to Jennifer, ‘We don’t have to go there if you don’t want to.’ I get why the producers were trying to create that buzzworthy moment, but I also appreciate Quinta’s willingness to derail it for Jennifer’s sake,” one person wrote on Youtube

“Quinta’s little ‘I know’ — it was so simple but so kind and empathetic,” added another.

Over on TikTok, comments were just as complimentary.

“Quinta handled this masterfully,” wrote one person.

Another echoed, “How Quinta handled that- that’s why she’s where she’s at.”


Seeing people take care of one another never gets old. You can watch the full conversation between Brunson and Aniston below:

This article originally appeared last year.

Science

Innovative farm in Virginia can grow 4 million pounds of strawberries on less than one acre

This method uses 97 percent less land and up to 90 percent less water than conventional farming.

A new way to grow strawberries with less land, less water, and more berries.

Strawberry farm harvests aren't something most of us calculate on a regular basis (or ever at all), but the numbers from a strawberry farm in Richmond, Virginia, are staggering enough to make it worth an old-school word problem. If the average American eats 8 pounds of strawberries a year, and an average strawberry farm yields approximately 20,000 pounds of berries per acre, how many people could a 200-acre strawberry field feed?

I won't make you do the math. The answer is 500,000 people. But what if a crop that size, providing enough strawberries for half a million people, could be grown on just one acre instead of 200? It's possible. You just have to go—or rather grow—up, up, up.

Indoor vertical farm company Plenty Unlimited knows a lot about growing up. In fact, it's their entire business model. Instead of the sprawling fields that traditional farming methods require, vertical farms have a much smaller land footprint, utilizing proprietary towers for growing. Plenty has used vertical farming methods to grow greens such as lettuce, kale, spinach and more for years, but now it boasts a vertical berry farm that can yield a whopping 4 million pounds of strawberries on a little less than an acre.

Growing indoors means not being at the mercy of weather or climate inpredictability (barring a storm taking out your building), which is wise in the era of climate change. Unlike a traditional greenhouse which still uses the sun for light, Plenty's indoor vertical farms make use of the latest technology and research on light, pinpointing the wavelengths plants need from the sun to thrive and recreating them with LED lights. Plenty farms also don't use soil, as what plants really need is water and nutrients, which can be provided without soil (and with a lot less water than soil requires). Being able to carefully control water and nutrients means you can more easily control the size, taste and uniformity of the berries you’re growing.

If that sounds like a lot of control, it is. And that idea might freak people out. But when a highly controlled environment means not having to use pesticides and using up to 90% less water than traditional farming, it starts to sound like a solid, sustainable farming innovation.

Plenty even uses AI in its strawberry farm, according to its website:

“Every element of the Plenty Richmond Farm–including temperature, light and humidity–is precisely controlled through proprietary software to create the perfect environment for the strawberry plants to thrive. The farm uses AI to analyze more than 10 million data points each day across its 12 grow rooms, adapting each grow room’s environment to the evolving needs of the plants – creating the perfect environment for Driscoll’s proprietary plants to thrive and optimizing the strawberries’ flavor, texture and size.”

Plenty even has its own patent-pending method of pollinating the strawberry flowers that doesn’t require bees. Even just the fact that this enormous crop of strawberries will be coming from Virginia is notable, since the vast majority of strawberries in the U.S. are grown in California.

strawberry fieldTraditional strawberry farming takes up a lot of land.Photo credit: Canva

Plenty's Richmond farm is currently growing strawberries exclusively for Driscoll’s.

“Partnering with Plenty for the launch of the Richmond Farm allows us to bring our premium strawberries closer to consumers in the Northeast, the largest berry consumption region in the U.S.,” Driscoll’s CEO Soren Bjorn said in a press release. “By combining our 100 years of farming expertise and proprietary varieties along with Plenty’s cutting-edge technology, we can deliver the same consistent flavor and quality our customers love — now grown locally. This new innovative farm is a powerful step forward in continuing to drive category growth in new ways for our customers and consumers.”

Is Plenty’s model the farm of the future? Perhaps it’s one option, at least. The more we grapple with the impact of climate change and outdated, unsustainable farming practices, the more innovative ideas we’ll need to feed the masses. If they can get 4 million pounds of strawberries out of an acre of land, what else is possible?

Family

Mom shares how being actively parented as a full-grown adult makes all the difference

“I think this is what people mean when they say ‘It takes a village.’”

@hannahwiththelipstick/Instagram (used with permission)

We need our parents after we leave the nest, just in different ways.

When we think of "parenting" we usually think of the years from birth to college age, when kids become legal adults and many start fleeing the nest. It's not like there's a magic switch that gets flipped at 18 that suddenly makes kids not need their parents anymore, but the young adult years are a time when people grow into their independence, taking on the responsibilities and challenges of adulthood gradually but surely.

But what happens after that? Once kids are grown and flown, what role to parents play? They're not rulemakers or final authorities anymore, and they certainly aren't having to make sure basic needs are being met, but that doesn't mean their parenting years are over.

A video from a mom named Hannah shows what supportie, active parenting looks like with fully adult children, and it's a beautiful example of the way parent-child relationships ideally shift over time.

"My parents could write a manual on how to practically love your adult children," wrote Hannah Cases of @hannahwiththelipstick. "I was feeling overwhelmed and this was their response."

As she sits outside with a blanket around her shoulders and a warm mug in her hand, Hannah's parents are shown playing with her child, cooking some soup, organizing and cleaning and otherwise taking some of the load off her shoulders.

"Your adult children still need you," she wrote.

@hannahwiththelipstick

I think this is what people mean when they say “it takes a village”. 🤍 If your kids are all grown up just remember, they still need you. We might say “I’m fine” or struggle to ask for what we need but the truth is everyone needs help sometimes and the support of loving parents / grandparents has the power to change everything. My parents are a constant reminder of what it looks like to practically love the people around you and put action behind the words “I love you”. I love differently because of having parents like them and living three minutes away from each other has been the biggest blessing. I know a lot of people don’t have parents who are able to help or the relationship might be strained but blood isn’t what makes someone family and I encourage you to seek out a village and remember that it’s okay to ask for help sometimes. 🫶🏻 #ittakesavillage #myvillage #familyiseverything #ittakesavillagetoraiseachild #grandparentgoals #parentgoals #loveyouradultchildren #grandparentslove #parentslove


In the caption of the video, she expanded her thoughts:

"I think this is what people mean when they say 'it takes a village.' 🤍 If your kids are all grown up just remember, they still need you. We might say 'I’m fine' or struggle to ask for what we need but the truth is everyone needs help sometimes and the support of loving parents / grandparents has the power to change everything. My parents are a constant reminder of what it looks like to practically love the people around you and put action behind the words 'I love you.' I love differently because of having parents like them and living three minutes away from each other has been the biggest blessing. I know a lot of people don’t have parents who are able to help or the relationship might be strained but blood isn’t what makes someone family and I encourage you to seek out a village and remember that it’s okay to ask for help sometimes. 🫶🏻"

It's true that not everyone has parents or a relationship with their parents that would give them this kind of support, but that doesn't mean people aren't desperate for it.

"Honestly seeing this inspires me to be this parent… I pray one day I can create a space this loving for my daughter. I wish every family had this. The world would be such a better, more healthy place."

"Such a gift. I wish we all had parents like this. 🥺"

"100000000x this!!!
Arguably we need you more than ever, now!
We crave independence when we are young, and family/support as we grow our own. ❤️❤️❤️❤️"

"I really wish my mother was capable of this kind of love and support, but unfortunately many of us don’t have this… count yourself blessed if you do!! ❤️"

"You are very blessed to have them ❤️ myself and my husband’s parents don’t ever come around for us or our 2 kiddos and it’s very sad. We have no village except our good friends."

"All I get when I tell my mom I’m struggling is ‘I remember those days.’ Happy for people who have this support but also jealous 😅 But someday I will be there for my grown kids with whatever they need."

"I hope I get the opportunity to show up for my adult babies and their babies like this someday."

"My parents are like this and I’m SO thankful. My mom showed up Monday with a coffee for me. Today both kids have swim class. My dad tags along, and every Wednesday he brings us breakfast. Little things like that, that just make it a little easier on me. My parents live 6 minutes away and I tell them all the time I couldn’t do it without them!"

"We live 15 away from my in-laws. Once a week, my Mother-in-law does one on one time with my two kids. Since the kiddos will nap during the time it’s not their turn with their mimi, it really ends up being such a wonderful break for me. It really does take a village!"

"I tell my parents all the time that I still need my mommy and daddy lol it sounds silly, but it’s so true! I’m so thankful they live one street over and are always available at the drop of a hat! ❤️"

Though it's sad to see in the comments how many people don't have this kind of support, it's also a good reminder to be there for one another when and how we can be. There's no substitute for loving and supportive parents, but any friend or family member who has the time and inclination can help fill that role when they see there's a need.

It's always good to see positive examples of healthy relationships, both to know what's possible and to inspire us to be the people—the village—we want someone to be for us.

You can follow Hannah Cases on Instagram and TikTok.

This article originally appeared last year.

Man's tour of his $1200 NYC micro-apartment is wild

There is likely not a single adult that doesn't know that living in New York City is ridiculously expensive. It's been expensive since before there was a Carrie Bradshaw refusing to let go of her rent controlled apartment and the prices in the late 90s show "Sex and the City" were much lower than current day. Most people are not expecting reasonable rent for reasonable sized apartments in one of the most expensive cities in the world.

What people likely weren't expecting was how expensive an apartment the size of a walk in closet would cost. That's not an exaggeration, the micro apartments in New York city are so small that it would take someone three to four steps to make it to the other side. But somehow the space accommodates a bed, which doubles as a couch, a bathroom and what they're labeling as a kitchen.

Seeing the micro apartments empty makes it difficult to imagine how someone would live in such a small place. Quincy Weirts, a dog groomer in NYC wanted to give his family and friends a tour of his new micro apartment which unintentionally ends up satisfying the curiosity of strangers after he uploaded it on social media.

barcelona lego GIF by MakeSpaceGiphy

From the start of the video it's evident that the apartment is much smaller than one would expect. Weirts is standing in the middle of the apartment and sits down onto his futon pointing to the front door and other areas around the room. A friend is sitting on the floor directly in front of the door as there doesn't appear to be anywhere else they can sit. Just a couple steps from the front door is the kitchen space that sits right outside the bathroom door.

The kitchen has a small sink that also doubles as the counter space and two burners to cook with and no oven. There's a micro-fridge that fits in the space under the burners. Surprisingly the bathroom isn't much smaller than a half bathroom that you'd find in just about any small house or apartment. While the apartment lacks some serious storage space and the only closet is blocked by the bed, it does seem to have everything a college kid or single adult needs to live contently in the city.

Season 5 Ifc GIF by PortlandiaGiphy

The video has over 2.5 million views leading to comments from people fascinated by the tiny living space and the extraordinary price point. And while some were worried about the dog not having enough space, Weirts assured viewers that his dog goes on multiple walks a day and goes to work with him daily.

Once everyone got over the shock of the price tag for the micro apartment, people were quick to jump in with ideas to help with functional decorations to add storage space.


Someone offered a solution for Weirts not having enough space to hang his television saying, "Get a projector and watch tv on the brick wall across the ally."

Another suggests, "Get rid of extra. Like keep 2 mugs, 2 cups etc. store all the kitchen stuff above the cabinet. I think being more minimalist would really improve the way it looks and feels."

One person offers ideas for making more space, "Storage on the back of the bathroom door for spices, cooking utensils etc and then a cover for the stove so it can be used as a counter top."


Someone else thinks the tiny apartment videos should become a regular thing, "So hear me out… make this a series. Let us watch you make it your cozy home! I’m super excited for you!"

Of course there were people very focused on the price compared to what you get, but the man shares that he's happy with the apartment. He was recently accepted into Columbia University and wanted an apartment within his budget near the college and the micro apartment fit his needs perfectly. Weirts is dedicated to making his home feel cozy and now he has an unexpected audience ready to come along on his journey.

This article originally appeared last year.