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Heroes

Local farmers are stepping in to ensure no families in need go hungry.

True
The Rockefeller Foundation

Bob Branham was at his office on a Friday morning when he got an exciting call from a farmer offering him 40,000 pounds of green beans.

“[He] said, ‘I have a field of green beans that have to be picked right now. I have a choice. I can pick them and ship them all to you, free of charge, or I can just leave them in the field,’” Branham remembers.

Leaving them in the field would be great for his soil, the farmer explained, but he’d prefer that the produce goes to better use: feeding hungry families.


Photo by Freddie Collins/Unsplash.

So he called Branham, who works as the Director of Produce Strategy at Second Harvest Heartland, a food bank in Saint Paul, Minnesota

These calls aren’t uncommon; in fact, they play a major role in Second Harvest Heartland and food banks’ efforts to continue providing healthy food for families in need.

40 million Americans don’t have consistent access to nutritious, healthy food, such as fruits and vegetables. This is often due to a combination of economic struggle, and the logistics of trying to find a store with affordable, fresh produce, rather than a corner store stocked with potato chips and ramen.

But the good news is, farmers — both big and small — are helping address the problem.

Surpluses - which occur frequently due to supply and demand shifts, favorable weather or the inability to sell or harvest crops in time - can leave farmers in a bind. Like the farmers Branham works with, they have to decide whether or not to donate, which introduces its own issues. After all, what can a single food bank do with 40,000 pounds of green beans?

“We [end up] getting surplus produce into food banks and we can’t use it [all] ourselves,” Branham explains. “It ends up going to waste in some way.”

If this food doesn’t go to waste, however,  it could help a lot of families.

Think of it this way: The average meal weighs 1.2 lbs of food, give or take. In theory, Branham explains, 40,000 lbs of green beans could end up being about 33,000 “meals.” But since green beans aren’t themselves an entire meal, they could be combined with other rescued food, feeding upwards of a hundred thousand people.

So to ensure that surplus food gets where it’s needed most, Branham focuses on a powerful solution: produce cooperatives.

Produce co-ops, found at food banks like Second Harvest Heartland, function like a “hub” for food banks in their region. They receive donated fruits and vegetables and make sure they’re distributed to food banks that need them, rather than to locations where they’ll go to waste.

When large amounts of produce first arrive at a produce co-op, they’re first stored in a refrigerated warehouse. From there, the produce is “mixed” —  packaged up with other types of fruits and veggies. The co-ops then track and ship the produce off to where it needs to go, in just the right amounts.

Photo by Dane Deaner/Unsplash.

“That way, food banks can take on the amount of produce that they are able to distribute themselves, so they’re not wasting any either,” Branham says.

Farmers like Larry Alsum of Alsum Farms, which donates millions of pounds of surplus potatoes every year to produce cooperatives, are enthusiastic about their potential for impact.

“Nutrition for every human being is a fundamental need,” he says. “As a farmer who has been blessed to always have plenty of food myself, that [is] one of my passions in life . . . to provide food security for all.”

And for farmers like Alsum, feeding families is just one part of what makes produce co-ops great. It’s about the environmental impact, too.

“[Farmers] want to be good stewards of our land, water and resources used,” he says. “Part of this stewardship is to make sure that we keep the food waste to a minimum.”

As the Natural Resources Defense Council reports, the environmental impact of the surplus can be substantial. In fact, 21% of agricultural water use and 19% of all croplands are utilized to grow food that ultimately goes uneaten. Farmers like Alsum want to lessen this burden.

Photo by Spencer Pugh/Unsplash.

When all the food they grow is eaten, farmers ensure that every resource they use — including the water to grow their crops, the nutrients in the fertilizer that they use, and the land that they work — goes towards feeding hungry families, rather than vegetables and fruits that wilt in the fields.

With produce co-ops, it’s a win across the board — for farmers, the environment, and most importantly, families in need.

In fact, co-ops, like those at Second Harvest Heartland, have been so successful that they’re now being introduced to food banks around the country.

With the support of The Rockefeller Foundation, Feeding America now has the backing they need to bring produce co-ops to parts of the country where they don’t currently exist.

Over 200 food banks are part of Feeding America’s network, which means that the impact on food insecure families is only growing. “The more nutritious food [those families] have, the healthier they’re going to be,” Branham says. “[And then] they don’t have to trade off things like medicine or car repairs for food.”

That’s why, these days, when Branham gets a call about fruits or vegetables, he can’t help but feel hopeful.

Photo by Elaine Casap/Unsplash.

After all, those 40,000 pounds of green beans were about much more than food — they were a profound reminder about how one farmer’s selfless act made all the difference, helping thousands of his neighbors and families throughout the Midwest.

“[That farmer] didn’t have to make that phone call,” Branham says. “[He shipped] it from his farm all the way up to me, costing him thousands of dollars, simply so I could have green beans that he could’ve left in the field.”

“That’s every day,” he continues. “That’s the story of the farmer and how their generosity is helping us do the work that we need to do.”

For more than 100 years, The Rockefeller Foundation’s mission has been to promote the well-being of humanity throughout the world. Together with partners and grantees, The Rockefeller Foundation strives to catalyze and scale transformative innovations, create unlikely partnerships that span sectors, and take risks others cannot — or will not.

Joy

5 ways people are going "All In" this week

From the silly to the sentimental, there are so many ways people like to go “all in” on something. Here are our five favorite examples this week.

5 ways people are going "All In" this week
5 ways people are going "All In" this week
5 ways people are going "All In" this week
True

When you hear the words “all in,” what do you think? You might think of getting groovy at a nursing home, a french bulldog having a total breakdown in the drive-thru, or maybe even a snack bar company promoting self care. Whatever you picture, the idea is the same: Going “all in” means doing something with total commitment—literally giving it your “all” and going completely over the top. No second guessing, no holding back—just full-throttle enthusiasm with some creativity and flair thrown in. That’s how we get those viral internet moments we can’t stop watching.


This DWTS dance trend 

If you’ve been watching TV or on the internet this week, you might have seen the viral dance move Dylan Efron and Daniella Karagach performed while on Dancing With The Stars (DWTS) last week. The one particular move, where Dylan holds Daniella as she does a mid-air horizontal walk, is going viral with over 8k videos using the sound. Some of my personal favorites include a mom and her baby, two girls or a girl and her cat, proving this dance trend is truly for anyone to try.

All In on Fiber

Speaking of trends, there’s one that really is about going “all in”, it’s called #fibermaxxing. After years of protein being the biggest nutrition trend, it looks like fiber might be taking over. For good reason too, while protein can cause issues with digestion, fiber can lead to better digestion, blood sugar management, weight control and reduced disease risk. Our friends at All In made a video explaining the #fibermaxxing trend. Each All In bar has 6 to 7 grams of fiber , plus they are delicious. Don't take our word for it, though: Click here to try it yourself (for free).

This child's long hair

This creator went all in… on pranking the audience. I don’t want to give away the contents of this video, but let’s just say it’s creative- and it made me quite literally laugh out loud. There are a lot of "momfluencers" out there who make content that uses their children, and as relatable and heartfelt as it is, sometimes a little satire break is worth appreciating.

Two entrepreneurs getting down to business


Lots of people dabble in entrepreneurship. These two went "all in" on helping others learn it. After four years of interviews with CEOs , research, edits, and a Penguin Random House book deal (yes, seriously), their book, Down to Business, has made its way into classrooms and libraries around the world. Now they are teaching other kids that age is not a barrier to entry in entrepreneurship; the earlier you start, the further you can go—and an entrepreneurial mindset will serve you no matter what you do in life.

Bridesmaids who went all in

Last on our list; two bridesmaids who committed to the bit. These ladies went “all in” in their remake of the legendary scene from the movie “Bridesmaids”. If you haven’t seen the original movie, starring Kristen Wig and Maya Rudolph, this might be your sign.

In the viral TikTok this bride, Caroline, had no idea what was coming when she put on her favorite movie while getting ready for her big day. The fact that she wanted to watch her favorite show before her bridesmaids surprised her, makes this going “all in” surprise all the better.

Snag your free (!!) snack bar here while this deal lasts. Just pick up a bar at Sprouts and text a pic ofv your receipt to get it for free. Enoy!

Actreses Quinta Brunson and Jennifer Aniston in an interview.
@variety/TikTok

The way Brunson comforted Aniston speaks volumes.

For those not familiar with Variety's “Actors on Actors,” it’s a live interview series where two actors discuss various aspects of their craft and career. Often, actors will be paired together because of a common thread. Margot Robbie and Cillian Murphy during the height of "Barbenheimer," for example. Or Anne Hathaway and Emily Blunt, who both starred in the 2006 classic The Devil Wears Prada.

So, it’s no surprise that two comedy queens, Jennifer Aniston and Quinta Brunson, would be paired together for the latest “Actors on Actors” segment. What people are astounded by, however, is the way Brunson handled a very serious moment.


At one point during the conversation, a producer off camera suggested that Brunson ask Aniston “what it’s like to watch Friends now.”

This clearly struck a chord with Aniston, who, already tearing up, said, “Don’t make me cry.”

Noticing this, Brunson softly said, “You’re already crying. Do you want a minute?” before assuring her, “We don’t have to talk about [this].”

@varietymagazine Jennifer Aniston gets emotional when asked about "Friends." #ActorsOnActors ♬ original sound - Variety

Tilting her head up to not let the tears fall, Aniston replied, “No, no, sorry, I just started thinking about...” before Brunson quickly said, “I know. Yeah.”

It’s evident that Aniston’s emotional reaction was triggered by the loss of her former Friends cast mate Matthew Perry, who died suddenly on October 28, 2023. The pair’s friendship remained strong even after the show ended in 2004; Perry even revealed that Aniston was the member of their group who reached out to him “the most” during his sobriety journey.

All this to say, Aniston was understandably triggered by the question. Brunson saw that, and acted accordingly. She once again offered, “We don’t have to talk about it,” waited while Aniston grabbed a tissue to compose herself, then masterfully guided the conversation to a joke.

“So, Jen, Friends is turning 30…and you are turning 30…When you were a baby on that show, you were so advanced…your fine motor skills were insane”

Viewers applauded the Abbott Elementary star for “taking care” of Aniston’s emotional wellbeing.

”Quinta gets props for saying to Jennifer, ‘We don’t have to go there if you don’t want to.’ I get why the producers were trying to create that buzzworthy moment, but I also appreciate Quinta’s willingness to derail it for Jennifer’s sake,” one person wrote on Youtube

“Quinta’s little ‘I know’ — it was so simple but so kind and empathetic,” added another.

Over on TikTok, comments were just as complimentary.

“Quinta handled this masterfully,” wrote one person.

Another echoed, “How Quinta handled that- that’s why she’s where she’s at.”


Seeing people take care of one another never gets old. You can watch the full conversation between Brunson and Aniston below:

This article originally appeared last year.

Humor

Neo-Nazis slowly realize this small town brilliantly pranked them for a great charity

Local residents in the small Bavarian town of Wunsiedel, came together to fight Nazis a hilariously perfect way.

Germany, Nazis parade, Nazis charity, Wunsidel, fascism
Image via YouTube

Neo-Nazis marching in a parade

In preparation for an upcoming neo-Nazi march in the small Bavarian town of Wunsiedel, local residents decided to fight back in a hilariously perfect way: by sponsoring each of the 250 fascist participants. According to Heeb Magazine, "For every metre they walked, €10 went to a programme called EXIT Deutschland, which helps people escape extremist groups."

The reason the Neo-Nazis show up in Wunsiedel every year is because Adolf Hitler's deputy Rudolf Hess was previously buried there. They apparently haven't been deterred by the fact that his grave was exhumed in 2011 and destroyed.


The brilliant prank was organized by a group called Right Against Right, which alerted people to their wholesome scheme through their website, which reads:

They run and run and run! Almost every week, neo-Nazis take to the streets to demonstrate. If you can't stop them, you can at least make them run for something worthwhile, like against themselves. This turns the funeral march into a fundraising march, and the demonstration into a charity event. For every meter run, fixed donations from companies and citizens go to EXIT Germany or projects working against neo-Nazis. Let's harness this charitable potential!

So if you're determined to march, you're stepping into a dilemma. With your support, things will go much better! Donate, share, and be there live when it's time to take a strong stand against the right – in your everyday life, online, or with a donation.The anti-semitic walkers didn't figure out the town's scheme until they had already started their march, and by that time, it was too late to turn back. The end result? The neo-Nazis raised more than $12,000 to fund programs to put an end to neo-Nazis.

Unfortunately, Neo-Nazi organizations still continue to crop up across the world In recent years they have been seen at political rallies. Even today in 2025, American political actors such as Tesla founder Elon Musk, have been accused of giving Nazi salutes at rallies in a not so thinly veiled sign of approval to those who posses anti-semitic and other far right win ideologies.


Neo-nazis, finland, nazis, germany, world war 2, hitler, history, funny, pranks NRM Finnish independence day demonstration, 2018.Image via Wikicommons

As the Guardian reported at the time, people in the town got fully into the spirit, "sponsoring" the 250 Neo-Nazi marchers, hanging hilariously mocking signs, including one posted at the end of the march, which thanked them for their "donations" to the anti-hate groups.

According to The Washington Post, “The 200 neo-Nazis had only two choices when they got to know about the plan: Either they proceeded, indirectly donating money to the EXIT Germany initiative, or they acknowledged their defeat and suspended the march. The neo-Nazis decided to pursue their plans — and participated in raising funds for an organization committed to their downfall.”

The plan worked so well, it was replicated in 2017 by the Jewish Bar Association of San Francisco, which started an "Adopt a Nazi (Not Really)" fundraiser on GoFundMe that ended up raising more than $150,000 in response to a Neo-Nazi march in the city.

Watch the YouTube video below:




- YouTube www.youtube.com


This article originally appeared eleven years ago.

c-section; self-inflicted c-section; woman does own c-section; childbirth; delivering baby; emergency c-section

Desperate mom gives herself an emergency C-section, saving both of their lives

Bringing life into the world isn't always as joyous as the media portrays. Several parents come through childbirth with physical, mental, and emotional trauma. But even among the most traumatic deliveries, the birth story of Inés Ramíez, a mother of nine in Mexico, likely catapults to the top of the list of the world's most traumatic births.

The International Journal of Gynecology and Obstetrics reveals in a case report originally published in December 2003, that a 40-year-old mother of nine gave herself an emergency cesarean section and lived to tell the tale. This wasn't a self-inflicted operation to test her fortitude and pain tolerance. This was an act of desperation, utilizing different areas of personal experience to guide her actions.


The mother lived in Oaxaca, a remote mountain town in Mexico without access to a local hospital. After delivering eight previous children, she's an expert on how childbirth is supposed to go, but during her eighth pregnancy, something went wrong. Labor didn't progress as it should've, and the baby couldn't descend through the birth canal properly, resulting in a stillbirth.

c-section; self-inflicted c-section; woman does own c-section; childbirth; delivering baby; emergency c-section Newborn's first cry marks a fresh beginning.Photo credit: Canva

Living in an extremely rural area with little access to everyday necessities, Ramíez was accustomed to seeing goats slaughtered for food. This knowledge came in handy when she went into labor with her ninth child at home with no other adult around to assist. When her labor stalled, showing the same signs as her previous pregnancy that ended in a stillbirth, the mom became desperate. According to the report she gave the hospital, she knew she had to get the baby out quickly, so she took three shots of hard liquor and cut into her belly. Ramíez's husband was away deer hunting with no idea what was going on at home.

OBGYN Shannon M. Clark shares the story on her Instagram page explaining how the mother was able to successfully perform her own C-section without dying from blood loss.

"She did a right paramedian incision vertically to gain access to her abdomen, so likely she entered somewhere near the midline between the rectus muscles, and then she cut her uterus in the same direction and delivered the male fetus. She didn't report a lot of bleeding, but having done these a gajillion times, incisions that are up and down, either right to the side of the belly button, or above it, or below it, actually do not bleed very much because you get right in between those rectus muscles, and you avoid a lot of vessels that way," Clark explains.

It took her about an hour to complete the emergency surgery. Before passing out, likely from pain and shock, she directed one of her children to get her cousin, who is a local health assistant. The cousin arrived to find the mother still passed out with a gaping wound. Being that the community is so rural, her cousin didn't have proper sutures, so she used a regular sewing needle and cotton thread to close the mother's abdomen. The cousin then transported Ramíez in her car to the nearest clinic, 2.5 hours away, to stabilize her before continuing the drive to the hospital, which is eight hours away.

After making it to the hospital, the doctors there were able to perform surgery to make sure nothing was amiss. They repaired her uterus and abdomen 16 hours after she performed her own C-section with a butcher's knife. The mother healed well, leaving what appears to be a thin scar about six inches long next to her belly button.

People who watched Clark's video can't fathom having the strength to do the same thing, with one woman writing, "I’m a nurse and I don’t think I could do this to myself. To someone else, maaaaaybe, but I’m not sure. The nurse who came out and used a needle and thread to sew this lady up was also incredible."

c-section; self-inflicted c-section; woman does own c-section; childbirth; delivering baby; emergency c-section Newborn baby.Photo credit: Canva

Another says, "Well, when you're on pregnancy number 9 you're pretty much a professional. Whatever brand of liquor she drank should hire her to advertise. Never underestimate the power of love, adrenaline and survival instinct."

Even doctors are impressed: "I have to say, as an OB I am extremely impressed at how straight and nicely done her abdominal incision was."

predators, forensics, crime, women, awareness
via Екатерина Шумских/Pexels, Vladimir Konoplev/Pexels and Teona Swift/Pexels

Three women walking down city streets.

A forensics student named Alexandria recently shared vital information on TikTok that all women should know. She detailed the specific signs male predators are looking for when they choose a victim.

Her video is based on a 2013 study entitled “Psychopathy and Victim Selection: The Use of Gait as a Cue to Vulnerability.” For the study, researchers interviewed violent criminals in prison and asked them the type of women they’d be most likely to victimize.


The study found that the criminals all agreed that how the woman walked was a deciding factor.

“What the selected women all had in common was the way that they walked and how they generally held themselves in public,” Alexandria says in the video she later deleted but has been shared broadly across the platform.

@_alf_90_

How to walk for your safety! #women #safety #tips #walking #kidnapping #murder #attacks #fyp

“The selected women all had a similar ‘awkwardness’ to the way that they walked and carried themselves,” she continued. “The first part of the woman had a gait that was a little bit too small for their body, which resulted in smaller steps, slower speed and their arms more typically to their sides, or crossed, as well as their heads being down and not really taking in their general surroundings, which indicated three different things to these potential attackers.”

The woman’s body language signaled to attackers that she was fearful and anxious and because her head was down, she'd be easier to surprise. Alex then described the second type of woman the criminals said they’d target.

“On the other hand, the other part of the women that were selected had a gait that seemed a bit too big for their body and their arms tended to flail to the sides and seemed just overly awkward,” Alexandria continued.

The woman with the bigger gait signaled to potential attackers that she may be clumsy and won’t put up a good fight. “Because their arms were out and flailing to the side, it left the lower body open to, again, come around and grab them,” she said.

women, walking, predators, crime, body language Women walking down a street.Image via Canva Photos.

The video was helpful because Alexandria also discussed the types of women the attackers wouldn’t pursue. Alex says these women “walked with a gait that tended to be more natural to their body.” She adds they moved at the same pace as those in the immediate area, with their shoulders back and chins up and asserting a general sense of confidence.

“Essentially, the women that were not selected gave off an energy that said, ‘Don’t mess with me. I will put up a good fight.’ And that’s why they weren’t selected,” Alex said. “I know that it sounds silly, but something as simple as the way you walk or the way that you carry yourself in public could determine the likelihood that you become a target of a predator.”

According to the Center for Violence Prevention and Self Defense Training, detecting vulnerability is the biggest factor in who predators choose to victimize. Confusion, isolation, appearing insecure, unaware, unassertive, or distracted all play a part in who predators target, but being aware of these factors can increase safety considerably. They also note that access plays a part in being targeted, stating that, "Attackers tend to target people positioned near entrances, exits, or secluded areas where they can quickly grab and escape without arousing suspicion."

woman, crime, predator, safety, awareness Woman aware of her surroundings in a parking garage. Image via Canva Photos.

Alexandria concluded her video by sharing an acronym that can help prevent women from being victimized while in public: STAAR.

S(tride): Walk with a natural stride to your body with steps that are not too far apart or short.

T(all): Stand tall. Keep your shoulders back and your chin up. Assert a natural confidence and dominance to those around you.

A(rms): Swing your arms naturally by your sides, avoiding keeping them too close to your body or flailing out of your natural range of motion.

A(wareness): Stay aware of your surroundings. Take notice if something feels or looks off.

R(elax): Stay cool, calm, and collected and don’t indicate to a potential attacker that you feel or see something is wrong.


This article originally appeared last year. It has been updated.

Hugh Grant, Renee Zellweger, celebrity news, bridget jones diary, movies, rom coms, bridget jones 2
Images of Hugh Grant and Renee Zellweger via Wikicommons

Hugh Grant (left) Renee Zellweger (right)

Hugh Grant does not hold back when it comes to his opinions on anything. But in one unfortunate interview he did for Elle Magazine back in 2009, he dished on most of his female co-stars, and it wasn't pretty. He described Emma Thompson as "clever, funny, mad as a chair." Of Sandra Bullock, he said, "a genius, a German, too many dogs." He later commented that Julia Roberts' mouth was so big, he "was aware of a faint echo" when they kissed onscreen. And while Julianne Moore, Rachel Weisz, and Drew Barrymore were all described as clever, stunning, or beautiful, the consensus was that they all "loathed him."

But it was his Bridget Jones's Diary co-star Renée Zellweger with whom he seemed to have the softest spot. Even when revisiting the matter on The Graham Norton Show in 2016, Hugh agreed with his original assessment that she's "delightful. Also far from sane. Very good kisser."


When pressed, Hugh jokingly said, "She is genuinely lovely, but her emails are 48 pages long. Can't understand a word of them."

- YouTube www.youtube.com

Now, nine years later, Renée is returning to her Bridget Jones character, and the two reunite for a piece called "Bridget Jones: Mad About the Boy" for British Vogue. Apparently in their OG Bridget Jones days, had tons of questions between on-set shots for Renée. Examples include: "If you had to marry one of today's extras, who would it be?" and "Who is a better kisser, me or Colin Firth?"

This time, there was a new slew of questions for each actor. Here are a few key things we find out:

What did Hugh always think of Renée?

He says candidly (of course), "With a lot of other actors, you think they're really great, and then suddenly you see a little glint of steely, scary ambition, and you realize this person would trample their grandmother to get what they want in this business. But I've never seen that glint coming off you. So either it's very well disguised, or you are quite nice."

What does Renée really think of Hugh?

Hugh Grant, Renee Zellweger, celebrity news, bridget jones diary, movies, rom coms, bridget jones 2 "You're hilariously brilliant at everything you hate." media1.giphy.com

"You're hilariously brilliant at everything you hate. And, though you hate humans, you're a very good and loyal friend. I like you very much. And I love working with you."

What did Hugh really think of her English accent?

After discussing Renée's dialect coach, Hugh tells her that her attempt at an English accent is…"perfect."

Why does the Bridget Jones franchise remain so appealing?

Hugh Grant, Renee Zellweger, celebrity news, bridget jones diary, movies, rom coms, bridget jones 2 "Bridget is authentically herself…and triumphs in her own way." media1.giphy.com

Hugh says, "In a nutshell, I say it's an antidote to Instagram. Instagram is telling people, especially women, 'Your life's not good enough.' It's not as good as this woman's or that woman's, making you insecure. Whereas what Helen (the writer) did with Bridget is celebrate failures, while making it funny and joyful."

Renée makes some jokes and then says, "I think maybe folks recognize themselves in her and relate to her feelings of self-doubt. Bridget is authentically herself and doesn't always get it right, but whatever her imperfections, she remains joyful and optimistic, carries on, and triumphs in her own way."

What does Hugh think of Renée's fashion?

After asking if people in general should be a "bit more stylish," Hugh tells Renée she's "very chic." Renée pushes back with, "I'm wearing a tracksuit." To which Hugh retorts, "Yeah, but a sort of PRICEY one."

And finally, those emails:

Hugh Grant, Renee Zellweger, celebrity news, bridget jones diary, movies, rom coms, bridget jones 2 "They're written in some curious language that I can't really understand." media2.giphy.com

"You have sent me the longest emails I've ever received. I can't understand a single word of them. They're written in some curious language that I can't really understand."

"No!" Renée exclaims. "If you reference something in your emails that makes me laugh…I will circle back to that. And if you've forgotten that you wrote it, I don't think I should be held accountable for that!"

This article originally appeared in February