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Entering your 30s? Fear not, here are 14 bits of wisdom that are actually useful.

Advice for when you're old enough to know better, but young enough to do it anyway.

turning 30, advice for 30 year olds
Photo by Phinehas Adams on Unsplash

Welcome to the fourth decade.

Turning 30 marks the beginning of pure adulthood. Gone are the days making the same questionable choices from our 20s, and our stupid teenage years are even more a relic of the past. This is the time when Mother Nature says, “I’m not joking around, it’s time to take some things seriously. Like, for real.”

As friend groups shrink and waistlines expand, not to mention as careers or lifestyles go through major changes, the fourth decade can feel a bit overwhelming. Especially as there's still the misconception that somehow, as if by magic, you’ll have everything figured out by that 30th birthday. And if it hasn’t, then it’s too late. Talk about pressure.

In truth, we’re always just figuring things out and we move along. Thirties are no different. But it does help to traverse this new territory with knowledge. Luckily, the internet is a great place to crowdsource that sort of thing.

A Reddit user (perhaps a brave 29-year-old) recently asked the online forum, “What is your advice for somebody entering their 30s?”

People gave some amazing answers. Unsurprisingly, health (of all kinds) was a popular topic. But there were also a lot of unexpected gems, particularly when it comes to dealing with the “hard stuff.” Our 30s might be challenging, but with them come their own special rewards.

Check out these 14 bits of wisdom. Even if you’re well into your 30s—or beyond them—they offer some valuable reminders.

1.

“Life is not over. Not married yet & want to be??? Still time to find a decent partner, & your experience & maturity can help.” – @Bakanasharkyblahaj

2.

“Friends will make kids and settle down - make sure to visit them and don't shy away from playdates and birthday parties.” – @theteenyemperor

3.

“You should have started planning for your 50's about 5 years ago. Get to it. And by planning, I don't mean just retirement. Obviously retirement, but also getting to know yourself and what you want to do with your life. You have to be honest with yourself, find out what ACTUALLY matters for you, and start working towards that. Get rid of the dumb notions you had when you were a teenager. Find your balance between spiritual and material things. Not talking about religion, but social connections, feelings, experiences. Friends and family are important, as is material comfort.” – @robervalladraodeChoc

4.

“Don’t worry if you haven’t achieved your life goals or decided what career you want by now, it’ll come soon. I didn’t start Uni (nursing school) until my early 30’s. Spent a few years traveling the world first.” – @I-stop-pucks

5.

“Hate to be the one to bring this up, but start mentally preparing for the inevitable major loss events that will soon begin to accumulate in your life. If you don't have a healthy perspective regarding death, start working on that asap. See a therapist if necessary. Losing your parents is the first big one for most.” – @Captainmikkl

Photo by Annie Spratt on Unsplash

6.

“If your friend group hasn't already got smaller, be ready for it to. Don't take it personally. Some people just don't have the energy to hang out as much as they used to and others are entering different phases of their life like moving, different careers, or even procreating for some reason.” – @Drrodeze

7.

“If you keep it up in another ten years you can do the 40s.” – @Theymakemewearpants

8.

“Stretch. Moisturize. Start accumulating cash.” – @Sea-type694

Photo by No Revisions on Unsplash

9.


“If you have unresolved issues or find yourself ruminating over shit that happened years ago, go and see a therapist.” – @noodlefishmonkey

10.

“Enjoy. When I turned 30 I became confident enough to stop auditioning what I wanted to say in my head first in case it sounded stupid and just say it. Life became a lot more fun.” – @Markedmo

11.

“Take care of your teeth. By the time you're in your 30s tooth decay starts to be a problem. Brush and floss regularly. Go to a dentist twice a year. Keep on top of this. It’s easier to fix tooth decay problems early on, before they become a crisis.” – @Hyndis

12.

"Have fun! Too many people treat their 30s like their lives are over, but in reality, they can be a lot like your 20s - just with more money and experience, and ideally less worrying about what others think of you. Pandemic aside I've loved my 30s so far (38 now). Never had more fun." – @Zenstation83

13.

"Start taking care of yourself and make it a habit. Getting to your late 30s and realising you are putting on weight, have a sore back and can't run 100 feet without getting out of breath sucks. If you work an office job, just make the gym a regular routine and make sure you stretch." – @Devrij68

Photo by Anupam Mahapatra on Unsplash

14.

"Things get harder as they get easier. But you're in a position to handle it and you have the experience and knowledge to keep going where this happening to you in your twenties would have been catastrophic. You'll spend these years finding what makes you happy, realizing you've been chasing probably the wrong thing. Be ready to pivot, restart, readjust, and be open and communicating with those in your life as you go through your joys and challenges. This is a transformative decade." – @Orbax

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Young female artist has sold $7 million worth of paintings before she was even 14-years-old

You can see her talent in her very first painting.

Autumn de Forest

Autumn de Forest stands before a sign with her name on it

When Autumn de Forest was 5, she picked up a paintbrush for the first time. It wasn't long before she was ready to show the world what she could do.

After a year of practice, the then-6-year-old asked her father if he could get her a booth at a local art-in-the-park program. "People would come up to the booth, and they would talk to my father, and they'd say, 'This is great!'" she said. "Apparently they thought it was Take Your Daughter to Work Day."

Almost everyone thought the artwork was her father's. And when they found out that tiny Autumn was the artist, people couldn't believe their eyes.


art, kids, art genius, kid genius Autumn created this piece when she was just 5 years old. Autumn de Forest

Soon, Autumn rose to national fame.

When Autumn was 8, she was featured on the Discovery Health Channel. There was a slew of media attention in the years that followed. There was Disney. There was The Today Show. There was Wendy Williams. She was called a child genius, a prodigy, and an expert painter.


autumn deforest, art, kids, paintingSoon, Autumn rose to national fame.Autumn Deforest


Suddenly, Autumn de Forest was everywhere.

But not everyone was so accepting of the young artist and her work. Some people in the art world had ... questions. Sure, she was good for a kid. But was her art actually good? Others wondered if the whole thing might be an elaborate hoax.

Autumn decided not to listen.

By 14 she developed a startlingly organized daily routine that went far beyond a 9 to 5.

Somehow, as the focus on her age begins to wear off, Autumn's work ethic and art only grow stronger. She said that most days, she'd wake up in her parents' Las Vegas home at 7:30 a.m. After breakfast, she'd break out her supplies for a one- or two-hour painting session. From there, she dove into her school work. Most brick-and-mortar schools can't accommodate her travel schedule, so she did the majority of her schooling online.

Before dinner, it's back into the studio.

"That session can last much longer, that can be three or four hours when I really get into it," she said. "Then I probably have dinner and go to bed."

kids, painting, artistic genius, paintings, kid artists Autumn de Forest paints Autumn de Forest


The results? They speak for themselves.

Autumn de Forest, painting, art, kids, prodigy An Autumn de Forest painting Autumn de Forest

Her work has been displayed in galleries and exhibitions all over the world.

Autumn held a public demonstration before a showing at The Butler Institute of American Art.

Autumn de Forest, painting, kids, artAn Autumn de Forest painting Autumn de Forest

In 2015, Autumn received the International Giuseppe Sciacca Award in Painting and Art.

The award took her to the Vatican for a private showing of her artwork with the pope.


She's also worked with the President's Committee on the Arts and the Humanities, headed up by former First Lady Michelle Obama.

Autumn de Forest, the Pope, Pope Francis, painting, artAutumn de Forest stands with the Pope who looks at one of her paintings Autumn de Forest

As part of the program, de Forest traveled to underprivileged schools around the country and led painting workshops. Oh, and if you're looking for some hard numbers to attach to Autumn's talent, she's got those, too.

Her paintings raked in over $7 million at auctions by the time she was a teenager — fetching as much as $25,000 each — much of which has gone directly to charities and disaster relief funds.


At 23-years-old now, what's Autumn de Forest up to lately?

Autumn de Forest, painting, art, kidsAutumn de Forest works with other young painters Autumn de Forest

A lot!

The transition from child prodigy to respected artist has kept her busy.

In 2017, the Monthaven Arts and Cultural Center in Hendersonville, Tennessee hosted a major solo exhibition for de Forest titled "Her White Room: The Art of Autumn de Forest."

That same year, de Forest was listed as one of Teen Vogue's "21 Under 21." In her profile she was praised for her talent as well as her commitment to art education.

"In dis­advantaged schools, they consider the arts an extracur­ricular activity," she told Teen Vogue. "It's devastating, as there could be child prodigies in these schools, but they don't know that they have this God-­given gift because they're not given the opportunity because there's nearly no art programs in schools."

In 2018, de Forest was featured in the music video for the song "Youth" by best-selling recording artists Shawn Mendes and Khalid. The video highlights exceptional young people working to change the world, including de Forest, Emma González, and Elias and Zion Phoenix.

The video has over 17 million plays on YouTube.

And of course, Autumn continues to share her absolutely incredible artwork on Instagram and in shows and exhibitions around the globe.

The Autumn de Forest Foundation, helps her keep track of the kids she's met throughout the years and to continue to help them with their art careers.

A portion of the foundation's money goes to a 529 account set up for the students while 10% goes to them directly.

"A lot of these kids that I work with, they're not very old, they're in second grade, third grade, fourth grade. Maybe in 10 years, they may only have four or five thousand dollars but that could be the difference between them going to college or not," Autumn told Teen Vogue.

Autumn's incredible rise in the art world is an astonishing feat for someone who's still in her teens. But that accomplishment is easily matched by her generosity and commitment to helping develop tomorrow's prodigies as well.

For more information, visit the Autumn de Forest Foundation.


This article originally appeared nine years ago.

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Elderly Wisconsin man shows up to support anti-trans bill and ends up apologizing instead

“When I came here my eyes were opened.”

Photo credit: Canva

Elderly Wisconsin man supporting anti-trans bill apologizes

There have been a lot of anti-trans bills being presented on the state and federal levels in recent years. Many of the bills are being presented as a way to protect girls and women from trans people in sports and public restrooms. The proposed legislative changes often play off the fear of the unknown and heighten the perceived risk to biological females.

The ongoing politicization of gender has resulted in a major shift in public sentiment. Recent research from Pew shows that support for transgender protections has dropped 8 points since 2022, with an equal 8 percent rise in the number of Americans who believe there should be laws that require athletes to compete on teams that match their sex at birth (88 percent).

Yet when one elderly man in Wisconsin fell into that way of thinking, he did something seemingly extraordinary in today's political climate. He listened. The elderly man named Larry was asked to speak in support of Assembly Bill 104 (AB104) at the Wisconsin State Legislature, but while he patiently waits his turn, something begins to change.


transgender, gender, trans athletes, politics, public debateExpand your mind, change your world. Image via Canva

AB104 is written to prohibit medical intervention for gender transition for people under the age of 18. Medical gender transition services for children typically involve puberty blockers once a child reaches the age where puberty is imminent. According to the Human Rights Campaign, hormone treatment is often reserved for late teens and those over the age of 18 with nothing medically irreversible being completed until after the age of 18. Puberty blockers and hormone replacement require parental consent as well as a consensus from the child's medical doctor and gender therapist.

Larry sat waiting to speak for seven hours before it was his turn and by the time he spoke he admittedly changed his stance. Not only did he change his stance, Larry did so publicly and proceeded to apologize for his ignorance on the topic before hearing the testimony of trans people.

joint session congress GIFGiphy

“First of all, I’d like to apologize to you people, I was invited here to give my support for bill 104. I have a very little knowledge of gay people and things like that there, Larry says while speaking to lawmakers. So when I came here, my eyes were opened. I was one of the critics that sat on the side and made the decision there was only two genders, so I got an education that was unbelievable."

Larry wasn't done, he wanted to let people know the testimonies changed his views, "and I don’t know just exactly how to say this but my perspective for people have changed. So I don’t want to take up no more of your time. I’d like to apologize for being here and I learned a very lot about this group of people."

The man's willingness to still get up to speak knowing his opinion had changed is an excellent example of how you can change your mind after receiving new information.

Larry did something that many people hope others will do while having a discussion by listening to another perspective with an open mind and being willing to change your perspective when new information is presented.

His one minute speech went viral on social media platforms like Reddit and TikTok with people praising the man's willingness to publicly change his opinion.

"To be an elderly person like this, and able to listen to new information from people with firsthand knowledge, while simultaneously developing thoughts and opinions based on that to grow, is amazing to see in real time. Bless him," one person shared.

"Legit renews my faith in humanity. There are times when I think this type of thoughtful reflection and changing of political viewpoints isn't possible, so it is really nice to see," another says.

An old man who was going to speak against gender-affirming care in the Wisconsin state legislature, changes stance after listening to testimony for 7 hours.
byu/RoyalChris inMadeMeSmile

"Real man, right there. Willing to admit his mistakes, and not dig his heels in any further once he sees truth. Keep learning and evolving, father," someone else writes.

"We need to teach humility to our kids and to each other. That power to recognize when you´re wrong? It's humility. Society at large tends to view humility as being meek or weak, but it's actually the exact opposite. The appreciation that this guy is getting in the comments is because we recognize the strength of his character. It requires courage to change viewpoints and even more courage to do it publicly. Humility is about knowing that you could be wrong and seek information that may be against what you believe, and, if you find it, change your mind. A strong mind changes their opinion quickly in the face of evidence. 'Strong opinions, loosely held,'" one person adds.

Unfortunately, the debate of gender isn't going away anytime soon. It's one of the most divisive topics in American public life even though it's one that impacts an incredibly small percentage of people. Regardless of where one falls on the issue, Larry's willingness to listen, learn and change his mind is one that all Americans would do well to follow. If we all genuinely want what's best for people, having an open mind and an open heart might be the change that will finally let our leaders focus on solutions over division.

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Artist gives 6 of Disney's most beloved characters a modern twist  to explain today's world

"I thought transporting them to our modern world could help us see it through new eyes."

via Tom Ward / Instagram

Classic Disney characters reimagined for modern times

Artist Tom Ward has used his incredible illustration techniques to give us some new perspective on modern life through popular Disney characters. "Disney characters are so iconic that I thought transporting them to our modern world could help us see it through new eyes," he told The Metro.

Tom says he wanted to bring to life "the times we live in and communicate topical issues in a relatable way."

In Ward's "Alt Disney" series, Prince Charming and Pinocchio have fallen victim to smart phone addiction. Ariel is living in a polluted ocean, and Simba and Baloo have been abused by humans.

Not all the news is bad though. LeFou form "Beauty and the Beast" has finally come out of the closet and his crush, Gaston, appears to be pretty accepting of the revelation.

Although, was it really such a shock?

Ward believes that his illustration of Artur from "Sword and the Stone makes" a particularly strong point. "I also think the message of Arthur from The Sword in the Stone sitting on his phone has some resonance today," he said. "He's too engrossed in his phone to experience other opportunities and realize his true potential in life."

You can see more of Ward's work on Instagram.

This article originally appeared eight years ago.

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A 9-year-old girl bravely gave her school board an all-time mic drop on standardized tests

They didn't expect this kind of talking to.

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It's not everyday that a video of a local school board meeting ends up with 2.2 million views. In fact, we're not sure it's ever happened before.

If you need proof standardized testing is setting students up for failure, just ask the students. Sydney Smoot had a bone to pick with the Hernando County School Board. The issue? The Florida Standards Assessment Test, or FSA for short. On March 17, 2015, Sydney bravely stood up at her local school board meeting to share how she felt about the test and why she believes it's failing students and teachers.

"This testing looks at me as a number. One test defines me as either a failure or a success through a numbered rubric. One test at the end of the year that the teacher or myself will not even see the grade until after the school year is already over. I do not feel that all this FSA testing is accurate to tell how successful I am. It doesn't take in account all of my knowledge and abilities, just a small percentage." — Sydney Smoot

Can we give this little girl a medal? She was speaking right to our souls with that speech!


- YouTubewww.youtube.com


Here's the full transcript of her remarks:

“Fellow members of the school board, today I will express my concerns about the FSA testing. I consider myself a well-educated young lady. However, with FSA tests my five years of school… do not matter. This testing looks at me as a number. One test defines me as either a failure or a success through a numbered rubric. One test at the end of the year that the teacher or myself will not see the grade [for] until after the school year is already over.

I do not feel that all of this FSA testing is accurate to tell how successful I am. It doesn’t take into account all of my knowledge and abilities, just a small percentage. Here are my concerns. First of all, I do not feel good signing a form in the FSA ensuring that you can’t even discuss the test with your parents. I am not comfortable signing something like this I have the right to talk to my parents about any and everything related to school and my education. Second, why am I being forced to take a test that hasn’t even been testing on students here in Florida, so how can it be accurate and valid on what I know? Why are we taking most of the year stressing and prepping for one test at the end of the year when we should be taking tests throughout the year that really measure our abilities?

My opinion is that we should take a test at the beginning of the year, middle, and end of the school year to accurately measure what we know. The pressure this puts on me and I’m sure most students is not healthy. Why should we have so much stress about one test when we should be learning and having fun in school? With all of this testing in school, more fun things such as recess are being eliminated because of training for the test! So, ladies and gentlemen of the school board, I urge you to put a stop to high-stakes testing today. It’s not fair to the schools, teachers, and students. Parents and students, contact your governor to put a stop to all the standardized testing. Thank you so much for your time.”


standardized tests, school, education, K-12, Ron DeSantis, FloridaA frustrated student sits at their deskImage via Canva


Since the FSA was first implemented, it came under intense criticism. Critics said it takes critical funds away from students and does not do as good of a job as national testing standards in helping to prepare young students for higher education or careers after their K-12 school is complete. In 2022, Florida Gov. Ron DeSantis officially did away with the FSA program. "Today we come, not to praise the FSA, but to bury it," DeSantis said at the time.

The FSA was replaced with a progress monitoring system that was meant to reduce testing times and give students more updated progress goals as their education continues throughout the academic year.

"Instead of having one major test at the end of the year which provided no feedback to students before the summer came, we would do progress monitoring that would monitor progress throughout the school year," DeSantis added. "It would be shorter, it would be more individualized, and it would provide good feedback for students, for teachers, and for parents."

That's the kind of statement a young Sydney Smoot could get behind. And it's why her words still so powerfully resonate nearly a decade later.

This article originally appeared 10 years ago. It has since been updated with new information.



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A student accidentally created a rechargeable battery that she says could last 400 years

"This thing has been cycling 10,000 cycles and it’s still going." ⚡️⚡️

Steve Zylius/University of California, Irvine.

UCI doctoral candidate Mya Le Thai has developed a nanowire-based technology that allows lithium-ion batteries to be recharged hundreds of thousands of times.

There's an old saying that luck happens when preparation meets opportunity.

There's no better example of that than a 2016 discovery at the University of California, Irvine, by doctoral student Mya Le Thai. After playing around in the lab, she made a discovery that could lead to a rechargeable battery that could last up to 400 years. That means longer-lasting laptops and smartphones and fewer lithium ion batteries piling up in landfills.

A team of researchers at UCI had been experimenting with nanowires for potential use in batteries, but found that over time the thin, fragile wires would break down and crack after too many charging cycles. A charge cycle is when a battery goes from completely full to completely empty and back to full again.

But one day, on a whim, Thai coated a set of gold nanowires in manganese dioxide and a Plexiglas-like electrolyte gel.

batteries, renewable energy, energy, renewable batteries, rechargeable batteries, innovationBatteries being recycled at WRWA, London. Nov ‘21Photo by John Cameron on Unsplash

"She started to cycle these gel capacitors, and that's when we got the surprise," said Reginald Penner, chair of the university's chemistry department. "She said, 'this thing has been cycling 10,000 cycles and it's still going.' She came back a few days later and said 'it's been cycling for 30,000 cycles.' That kept going on for a month."

This discovery is mind-blowing because the average laptop battery lasts 300 to 500 charge cycles. The nanobattery developed at UCI made it though 200,000 cycles in three months. That would extend the life of the average laptop battery by about 400 years. The rest of the device would have probably gone kaput decades before the battery, but the implications for a battery that that lasts hundreds of years are pretty startling.

- YouTubewww.youtube.com

“Mya was playing around, and she coated this whole thing with a very thin gel layer and started to cycle it,” said Penner added. “She discovered that just by using this gel, she could cycle it hundreds of thousands of times without losing any capacity.”

“That was crazy,” he added, “because these things typically die in dramatic fashion after 5,000 or 6,000 or 7,000 cycles at most. ”"The big picture is that there may be a very simple way to stabilize nanowires of the type that we studied," Penner said. "If this turns out to be generally true, it would be a great advance for the community." Not bad for just fooling around in the laboratory.

Since her discovery, Mya Le Thai has gone on to a successful career as the Principal Scientist with the Enevate Corporation,

This article originally appeared eight years ago.

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