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Laws and climate change are harming this tribe's foodways. Here's how they survive.

The Tolowa Dee-ni’ Nation are keeping traditional foodways alive in the face of climate change and human impact.

As the sun falls and rain clouds linger, Jaytuk Steinruck drives an ATV up a northwest corner of California's shore.

His goal? To gather duuma (sea anemone) from tide pools near Setlhxat (Prince Island) for a feast made from traditional Tolowa tribal foods.

As he gathers the spongy, green anemone that will later be breaded and fried like calamari, Steinruck also talks about smelt, an important part of the tribe's diet that is disappearing. The small, silver feeder fish that the Tolowa Dee-ni' once relied heavily upon has become scarce.


"We used to get a 100-pound dip," said Steinruck, a specialist with the tribe's Natural Resource Department, describing how nets attached to a handheld wooden frame are dipped into the ocean shores for the catch. "Now, we are lucky if we can harvest one five-gallon bucket full."

Tolowa elder Vicki Luuk'vm naaghe' Bommelyn with dried surf fish. All photos by Adam Sings In The Timber, used with permission.

Tolowa food traditions have been difficult to maintain in the face of destruction and loss.

But these people are strong: Despite the more than 164-year assault on the North Coast’s native people and their indigenous foodways — from outright persecution and slaughter in the 1800s to policies today that restrict indigenous rights to a slew of acute environmental transformations — the Tolowa Dee-ni' continue to practice their traditions today.

"My grandmother and other full-blooded Native women had to stand up for our gathering rights at Prince Island," Steinruck's cousin, Marva Jones, recalls. "They were straight-up warriors. And, therefore, my family never gave it up."

Changes in tribal food systems and lifeways began in 1853 as the California Gold Rush brought a mass incursion of white settlers.

Making way for the newcomers and addressing the "Indian problem," California paid a bounty for Indian scalps, which proved to be more lucrative than panning gold. The first session of the California state legislature passed the Act for the Government and Protection of Indians in 1850, which legalized removing Native people from their land and separating Native families.

Ceremonies were ambushed and villages were burned. In 1856, the U.S. government forcibly removed 1,834 Tolowa to coastal concentration camps. By 1910, like many California tribes, the Tolowa population had dwindled — from more than 10,000 to just 504. Despite the 14th Amendment, the Act for the Government and Protection of Indians was not fully repealed until 1937.

Suntayea Steinruck (left) and Cyndi Ford, cooking acorn sand bread over hot pebbles.

Relying on the few families who refused to give up their traditional ways, the Tolowa have, incredibly, managed to persevere.

"My family managed to hold tight to our food, language, ceremony, songs, beliefs, and protocols," Jones says. "We fought to keep connected. We purposefully protected and passed along this way of being so it didn’t die."

Despite shrinking harvests, the family continues to fish for smelt near the mouth of the Smith River. Even if the fish aren't running, the Tolowa presence reminds nearby landowners of the tribe's inherent right to these waterways.

But the tribe is bound by both state and federal laws preventing them from fishing salmon with traditional nets. State and federal blanket hunting and fishing bans have been applied without discretion and have affected natives disproportionately. Now, some tribes, the Tolowa included, must reclaim their rights in court.

"We can only fish for salmon with a hook and line, like everybody else," Steinruck said. "We don't have open salmon-fishing rights like our neighboring tribes, but we're in the process of working on it."

Guylish Bommelyn roasting salmon on the fire.

In addition to smelt and salmon, the Tolowa revere the Roosevelt elk as important food. But because the elk are currently under federal protection as a response to past over-hunting by white settlers, the Tolowa are denied the right to hunt and instead are only permitted to harvest meat by salvaging roadkill — even though a recent population increase has made the elk a nuisance to farmers as well as a highway hazard.

In search of better solutions, the tribe is developing a harvest code based on a study combining traditional ecological knowledge and scientific data.

"It is possible to sustainably harvest wild game with better management of the forest, prescribed burning, and responsible harvest," says Guylish Bommelyn, a hunter and language teacher at the Tolowa Dee-ni' Nation.

The Tolowa Dee-ni' Nation and most of the surrounding areas are classified as food deserts by the U.S. Department of Agriculture. Outlying communities, including tribal communities, rely on small convenience-type stores with limited offerings of whole foods. In general, Native Americans in the U.S. have high diabetes and obesity rates: 17% of adult Native Americans have diabetes, and 43% are obese as opposed to 6% and 28% respectively for non-Hispanic whites.

Marva Jones rolls bread for a feast.

Bommelyn's goal to help keep his family healthy entails relying on the land for food.

"We've always been stewards of the land," Bommelyn says. "We have a deep connection with our food and our connection with animals is strong. They are sacred. They give their lives to provide for us."

Today, the Tolowa continue to hold fast to their food traditions — despite how difficult regulations have made it to do so.

While watching deer steaks roast on skewers next to salmon, Guylish explains how the hunting grounds have been parceled and sold to timber companies. Logging has also impacted elk and deer habitat, destroying prairie and grasslands. Tribal members now buy hunting tags and hunt according to state law, which limits their take to two deer per year.

As darkness falls and the last of the lamprey eels are brought inside, it starts to rain. The aroma of fresh seafood, nutty acorn soup, and sand bread permeates the cultural center. The group of about 20 people — mostly family — gathers in a circle before the full-course traditional Tolowa meal is served. Steinruck’s sister, Suntayea, and cousin, Marva, sing a song of thanks and offer a prayer that silences the hungry crowd.

"Yuu-daa-'e 'vmlh-te hii wvn gee-naa-ch'ii~-' [Whatever you want for, pray for that]," Jones says. "Day 'inlh-tr'int srtaa~ shaa~ mvn [What you kill shall be used for food only]."

In the Tolowa Dee-ni' language, Ford recites a prayer used when gathering or harvesting food.

"Ch'a' xvmne," she says. "You shall live again."

Vicki Luuk'vm naaghe' Bommelyn (left) and Bertha Peters (right) at the Tolowa Dee-ni' feast.

This article was originally published by Civil Eats and is reprinted here with permission. This was the first in a series of articles to be published by Civil Eats in partnership with "Gather," a documentary chronicling the movement for Native American food sovereignty.

Clarification 2/13/2018: The headline was updated.

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Many of us yearn for a career that not only provides a livelihood but also contributes to a better world. We seek a sense of purpose, a way to use our skills and talents to make a meaningful difference in the lives of others and the health of our communities. But who orchestrates the initiatives that allow us to give back effectively? Behind the scenes of many successful initiatives advancing the common good are project managers.

Project managers, who are often equipped with certifications from organizations like the Project Management Institute (PMI), bring order and efficiency for complex projects. But project managers go beyond ensuring projects are executed on time and on budget – they make sure the project meets a higher need. Does it positively impact the community? Does it create ease or improve the lives of others? Their work is essential to maximizing the impact of initiatives that better our world.

To showcase the vital role project managers play in creating positive change, we spoke with two rising leaders who are going above and beyond to make a difference in their communities as project managers.

Zack Almer

Every day, 17 people in the U.S. die waiting for an organ transplant, with demand far outpacing supply. In the New York Metro area, Zachary Almer, MPA, PMP, is tackling this challenge head-on. As the Director of Strategic Project Management at LiveOnNY, an organ procurement organization for the greater New York City area, he helped execute a bold strategy that increased organ and tissue donations by 50% over the past two years—resulting in over 2,500 life-saving transplants and setting a new benchmark for what’s possible in healthcare.

“I really enjoy when someone says we need to get something done and there’s no one way to do it. That’s why I love project management, because it allows me to step into a situation where there’s a problem and I need to fix it.” Zack added, “I think if you’re in healthcare, most people have selfless aspirations by the nature of signing up for this work. As long as I have the experience to share, I want to give back.”

Prosperidade Sunguete

As project manager for Angola’s Ana Elisa Philanthropic Association, Prosperidade Sunguete drives initiatives focused on sustainable development and community advancement, encompassing support for children, widows, environmental preservation, health, and education.

In 2023, Prosperidade set about closing the digital divide for children and young adults in Luanda’s Maiombe community after witnessing how little technology and food access the community had. The initiative, Technological Education for All, offers tech education and nutritious meals to over 150 young people from underprivileged backgrounds, granting the recipients greater digital literacy, food security and future learning and career opportunities.

“Every child deserves the opportunity to learn and thrive in an increasingly digital world. Empowering kids through tech education, while also guaranteeing them a daily hot meal, helps give them a leg up to be qualified for future educational and professional opportunities that would not have been available to them otherwise,” Prosperidade emphasized.

Prosperidade added, “project management is not just about meeting deadlines, but about creating lasting value and positive impact on the lives of the people involved as well.” The initiative, nominated for the 2023 Tigra Nova Garra Award, empowers youth and reflects Prosperidade's belief in the transformative power of education.

Project managers, equipped with on-the-job experience and resources from PMI, are the driving force behind social impact campaigns like Zack’s and Prosperidade’s, skillfully navigating challenges and ensuring successful completion. PMI empowers project professionals with skill-building resources like online courses and networking opportunities, validates their expertise with professional certifications, and celebrates their global impact as a global community.

Project Management Institute recognized Zack and Prosperidade for their impactful work alongside other rising trailblazing leaders who are driving global impact through innovative project management. Aspiring project managers seeking to make a difference can begin their journey with the Certified Associate in Project Management (CAPM) certification.

Robin Williams played inspiring English teacher John Keating in "Dead Poets Society."

As a Gen X parent of Gen Z teens and young adults, I'm used to cringing at things from 80s and 90s movies that haven't aged well. However, a beloved movie from my youth that I didn't expect to be problematic, "Dead Poets Society," sparked some unexpected negative responses in my kids, shining a spotlight on generational differences I didn't even know existed.

I probably watched "Dead Poets Society" a dozen or more times as a teen and young adult, always finding it aesthetically beautiful, tragically sad, and profoundly inspiring. That film was one of the reasons I decided to become an English teacher, inspired as I was by Robin Williams' portrayal of the passionately unconventional English teacher, John Keating.

The way Mr. Keating shared his love of beauty and poetry with a class of high school boys at a stuffy prep school, encouraging them to "seize the day" and "suck all the marrow out of life," hit me right in my idealistic youthful heart. And when those boys stood up on their desks for him at the end of the film, defying the headmaster who held their futures in his hands? What a moving moment of triumph and support.

My Gen Z kids, however, saw the ending differently. They loved the feel of the film, which I expected with its warm, cozy, comforting vibe (at least up until the last 20 minutes or so). They loved Mr. Keating, because how can you not? But when the movie ended, I was taken aback hearing "That was terrible!" and "Why would you traumatize me like that?" before they admitted, "But it was so gooood!"

- YouTubewww.youtube.com

The traumatize part I get—that film gets very heavy all of a sudden. But in discussing it further, I uncovered three main generational differences that impacted their "Dead Poets Society" viewing experience and what they took away from it.

1) Gen Z sees inspiring change through a systemic lens, not an individual one

The first thing my 20-year-old said when the credits rolled was, "What? That's terrible! Nothing changed! He got fired and the school is still run by a bunch of stodgy old white men forcing everyone to conform!" My immediate response was, "Yeah, but he changed those boys' individual lives, didn't he? He helped broaden their minds and see the world differently."

I realized that Gen X youth valued individuals going against the old, outdated system and doing their own thing, whereas Gen Z values the dismantling of the system itself. For Gen X, Mr. Keating and the boys taking a stand was inspiring, but the fact that it didn't actually change anything outside of their own individual experiences stuck like a needle in my Gen Z kids' craw.

2) Gen Z isn't accustomed to being blindsided by tragic storylines with no warning

To be fair, I did tell them there was "a sad part" before the movie started. But I'd forgotten how deeply devastating the last part of the movie was, so my daughter's "Why would you do that to me?!" was somewhat warranted. "I thought maybe a dog would die or something!" she said. No one really expected one of the main characters to die by suicide and the beloved teacher protagonist to be blamed for it, but I'd somehow minimized the tragedy of it all in my memory.

But also to be fair, Gen X never got any such warnings—we were just blindsided by tragic plot twists all the time. As kids, we cheered on Atreyu trying to save his horse from the swamp in "The Neverending Story" only to watch him drown. Adults showed us "Watership Down" thinking it would be a cute little animated film about bunnies. We were slapped in the face by the tragic child death in "My Girl," which was marketed as a sweet coming of age movie.

Gen Z was raised in the era of trigger warnings and trauma-informed practices, while Gen X kids watched a teacher die on live TV in our classrooms with zero follow-up on how we were processing it. Those differences became apparent real quick at the end of this movie.

3) Gen Z fixates on boundary-crossing behavior that Gen X overlooked

The other reaction I wasn't expecting was the utter disdain my girls showed for Knox Overstreet, the sweet-but-over-eager character who fell for the football player's cheerleader girlfriend. His boundary-crossing attempts to woo her were always cringe, but for Gen X, cringe behavior in the name of love was generally either overlooked, tolerated, or sometimes even celebrated. (Standing on a girl's lawn in the middle of the night holding a full-volume stereo over your head was peak romance for Gen X, remember.) For Gen Z, the only thing worse than cringe is predatory behavior, which Knox's obsessiveness and pushiness could be seen as. My young Gen X lens saw him and said, "That's a bit much, dude. Take it down a notch or three." My Gen Z daughters' lens said, "That guy's a creepo. She needs to run far the other way."

On one hand, I was proud of them for recognizing red flag behaviors. On the other hand, I saw how little room there is for nuance in their perceptions, which was…interesting.

My Gen Z kids' reactions aren't wrong; they're just different than mine were at their age. We're usually on the same page, so seeing them have a drastically different reaction to something I loved at their age was really something. Now I'm wondering what other favorite movies from my youth I should show them to see if they view those differently as well—hopefully without them feeling traumatized by the experience.

Former medic and single mom Leah Moore and her children being honored during the 2024 Keys to Progress event.

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In 2023, Leah Moore was struggling. A single mom and former medic in the Texas Air National Guard, Leah had no family support where she lived in Seattle, WA, which made raising her two girls and working full-time a significant challenge. When her only car broke down, Leah found herself struggling more than ever.

But in 2024, Leah’s burden became a little lighter. Moore is now one of many veterans that have been honored during this year’s Keys to Progress event, an annual giveaway that took place in over 60 cities across the country. Along with Moore, close to 100 other veterans and their families recieved the keys to free, reliable transportation as a thank you for their military service.

Providing reliable transportation to deserving veterans who’ve protected our country

According to the US Department of Transportation, approximately 40 percent of veterans live in rural areas where affordable transportation options are limited. Limited transportation can greatly affect a veteran’s quality of life, since reliable transportation is necessary for work, medical care, and other services.

Gail Nicholson, a veteran who served in the United States Army during the Persian Gulf Crisis from 1993 - 1997, knows this challenge personally. Gail relied on public transportation as she supported her family since the COVID-19 pandemic when her mother fell extremely ill. As a senior citizen, traveling by bus, with schedules and lines that are not always accessible, it has not always been easy.

With veterans like Gail Nicholson in mind, Progressive founded the Keys to Progress event in 2013, hoping to alleviate some of these common struggles that veterans face every day. Now, Gail will be able to care for her family and travel freely without the need for public transit.

Veteran Gail Nicholson at the 2024 Keys to Progress event.

How the dream of independence becomes a reality

There’s no doubt that access to a car can make anyone’s life easier—but it also comes with additional expenses that require additional financial commitment. To help with this, multiple organizations have come together with Progressive to make Keys to Progress possible.

First, local charities and Veracity Research Co. Investigations (VRC), a veteran-owned and operated company, help to identify deserving veterans in each region. Once the recipients are chosen, Insurance Auto Auctions, Inc. (IAA) provides a Powertrain 12-month protection plan for all donated vehicles, while 1-800-Charity Cars donates resources to help with vehicle titling and registration. Enterprise, a rental car company, pays for the insurance for each donated vehicle for the first six months, and Progressive writes the insurance policies funded by Enterprise. Finally, the gently used vehicles are donated through Charity Cars.

The result is a well-deserved gift that enables each veteran to get back on the road and move ahead in life as easily as possible.

Supporting veterans on the road and beyond

Sometimes too, a veteran needs an assist in getting their small business off and running as well. Through Keys to Progress, Progressive has also donated three tractor trailers to worthy recipients.

Lt. Colonel Rose a 30-year U.S. Marine Corps veteran, was the 2022 recipient of a commercial through the Keys to Progress program. He shared, “Since being selected as the 2022 Keys to Progress recipient, the vehicle has exceeded all expectations of being an owner operator. Myself, including so many others, have been blessed by this magnificent machine. This blessing has catapulted my business forward, the donation of operating costs has played a significant part in minor repair costs along with being able to forgo a truck payment.”

Lt. Colonel Rose has been able to grow his trucking business to a second truck and he is working to purchase a third due to the revenue made from being a Keys to Progress recipient. He has also taken his earnings to donate to various charities and is inspired by showing his appreciation and patriotism for the United States.

But Keys to Progress is truly a passion project, and one that has impacted many deserving veterans. Collectively, Progressive has been able to donate vehicles to more than 1,100 military families, in addition to gifting three fully-loaded commercial trucks to veteran truck drivers and 28 commercial vehicles to select veteran organizations.

Cars at Progressive's annual Keys to Progress event.

“Our Keys to Progress initiative is a wonderful example of Progressive's purpose to help people move forward and live fully," said Tricia Griffith, President and Chief Executive Officer of Progressive. "We're proud to be celebrating our 12th year of supporting veterans and will present almost 100 well-deserving veterans and their families with keys to a vehicle that will provide them reliable transportation to get on the road and move forward in life."

Whether it’s for veterans like Leah or Gail, Keys to Progress is continuing to showcase its commitment to driving progress on the road and providing transportation for veterans, military-related organizations, and veteran-owned small business owners across the country for years to come.

Whether it’s for veterans like Leah, Gail, or Lt. Colonel Rose, Keys to Progress is continuing to showcase its commitment to driving progress for veterans, military-related organizations, and veteran-owned small business owners across the country for years to come.

A mom shared five years of daycare pickups, with her son squealing in delight every time.

There is nothing more pure in this world than the love between a child and a caring parent. But even in the world of healthy attachments and strong family bonds, this viral video takes the cake. Twitter user @TeesePeese shared a compilation of highlights showing her son's reaction at daycare pickup, and it's seriously the most precious thing ever.

"I really do love this video," she wrote. "I recorded my son's pick up almost every day and this is his reaction every single time. For his 5th bday (yesterday) I took my favorites and made a lil compilation, from infancy to just last week." The squeals. The smiles. The skipping for joy. Gracious, it doesn't get any sweeter.

Clearly that's a boy who adores his mama—and also has an adorable sense of enthusiasm.

Some new parents may worry that sending their child to daycare will negatively affect their child's attachment to them, but according to psychologist Noam Shpancer Ph.D, that worry is unfounded as long as the family environment is healthy at home.

"Available data indicate that, for most children, parental attachment processes are not disrupted by daycare participation," writes Shpancer. "Home variables, such as maternal sensitivity, are the strongest predictors of parent-child attachment, even for daycare children."

Clearly this kiddo's parent-child attachment hasn't suffered from being in daycare. Research also shows what common sense should also tell us—the quality of daycare matters.

Unfortunately, quality daycare can be prohibitively expensive, which is why the proposed affordable childcare provisions in the Build Back Better plan are a huge deal. Millions of parents have to work to support their families and middle-class American families spend an average of 14% of their income on childcare—double what the limit would be under the Build Back Better framework. And the U.S. is an outlier in this area. According to The New York Times, other wealthy nations contribute an average of $14,000 per year for a toddler's child care costs, while the U.S. contributes merely $500.

The virtues of stay-at-home motherhood versus working motherhood have been debated for decades, but no one can deny that childcare should be high quality and affordable whether a parent chooses to work or has to work. I was able to and chose to stay home during my kids' early childhoods, but I would be thrilled for my tax dollars to go toward helping all families get the support and childcare they need to make their individual situations work.

At any rate, love seeing kiddos loving on their mamas, especially ones with infectious grins and delight-filled squeals. Thanks for capturing your sweet boy's joy and sharing it with the rest of us @TeesePeese. You brought a smile to so many faces that needed it.


This article originally appeared four years ago.

Photo by frank mckenna on Unsplash

Carlo and Sarah share their cross-cultural relationship hilarities on TikTok.

When cultures come together, sometimes it can be challenging, sometimes it can be beautiful and sometimes it can be hilarious. For one couple, highlighting the hilarity of their American-Italian love story has endeared them to millions of people around the world.

It all started when Sarah, who is American, went to southern Italy to visit family members who live there. Carlo worked as a lifeguard at the beach club his family owns where Sarah's family would go. He barely spoke English, but he asked Sarah on a date in the summer of 2019. They basically became inseparable for the rest of the summer.

Sarah returned to the U.S. and Carlo surprised her with a month-long visit in the fall. Their long-distance relationship was supposed to get a reprieve when she was to return to Italy in May 2020, but pandemic travel restrictions destroyed that plan.

They ended up meeting up in Ireland during the summer of 2020, one of the only places allowing both Americans and Italians to travel. That's where Carlo proposed.

Their wedding plans also got thwarted by COVID-19. They got married in Italy, but without Sarah's family and friends able to attend. They had their second wedding, with family and friends in attendance in October 2022 in the U.S.

- YouTube

But their cute love story is only one part of why they've grown a following of 4 million people on TikTok alone. The cross-cultural nature of their relationship regularly creates hilarious moments, from Carlo's confusion over English words and phrases to Sarah committing Italian food faux pas just to see his reactions.

@carloandsarah

@justinbaldoni @wayfarerstudios this is my #lovestory 🤍 #LoveWithNoLimits #longdistance #ldr #couple

Their playful energy is delightful, but people also can't get over Carlo calling Sarah "my love" over and over again.

In one of their first mega-viral videos, which has nearly 100 million views, Sarah breaks the pasta in half before she puts it into the water—a totally typical American thing to do—and Carlo nearly has a heart attack.

@carloandsarah

did someone say... DRAMA??? 🤣

Or how about the time Sarah suggested that she ask for pineapple on her pizza while in Italy and Carlo basically said he'd be forced to move out of the country if she did that?

@carloandsarah

Carlo has had it with me🤣

Italians have far more superstitious beliefs about luck than Americans do, which come out frequently in Sarah and Carlo's videos. For instance, you're not supposed to put a loaf of bread top-side down. And if you get a new car, you're supposed to put a jar of salt in the car to ward off "malocchio" (evil eye/bad luck).

@carloandsarah

YOU WANT MALOCCHIO?!🌶😡

Carlo's English has come a long way since they met—he started learning the language because he was interested in Sarah—but as with anyone learning any language, there are sometimes some funny misunderstandings.

For instance, calling a tall building a "scratchy sky."

@carloandsarah

Gelato with a nice view of scratchy sky😩😂

Or mistaken a seed for a seaman or…something else.

@carloandsarah

the SEA MAN😩🐟

There's often some confusion around which words are appropriate and which words aren't, which is illustrated no more clearly than how Carlo reacted to saying the word "peacock."

@carloandsarah

THE WAY HE YELLED IT💀

Cultures may clash sometimes, but cross-cultural relationships can also create humorous moments that highlight the human side of all of us.

Sarah and Carlo even came up with a way to "fight" without having to understand one another's languages at all.

@carloandsarah

You should try it out💀

You can follow Sarah and Carlo on TikTok, YouTube and Instagram.

This article originally appeared three years ago.

Norm was only in his 30s?

Ever look at your parents' high school yearbooks and think people looked so much older back then? All of the teenagers look like they’re in their mid-30s and the teachers who are 50 look like they’re 80. When we watch older movies, even those from the 1980s, the teenagers appear to be a lot older as well. Why is it that they looked so much older? Was life harder? Did people act more mature? Did they spend more time outdoors and less time playing video games? Is it their sense of fashion? Were they all smokers?

Educator Michael Stevens, who runs the super-popular Vsauce YouTube channel, explains the phenomenon in a new video called, “Did people used to look older?” In the video, he explains that people in the past appear a lot older due to a phenomenon known as retrospective aging.

When we see people in the past, they are wearing outdated styles that we associate with older people; therefore, we think they have aged rapidly. For example, a teenager in the 1950s may have been in fashion while wearing thick Buddy Holly-style glasses.

But as people age, they tend to cling to the fashion of their youth. So many people of that generation continued to wear the Buddy Holly-style glasses into their 50s. So when younger people see those glasses they see them as old people's glasses and not a hip kid from the '50s.

So in the photo from the '50s, the teen appears to look a lot older because our perspective has been tainted by time.

But it isn’t all just an illusion. Stevens also points out that people did age faster back in the day due to differences in nutrition, lifestyle and medicine.

This article originally appeared three years ago.

Christine Kesteloo has one big problem living on a cruise ship.

A lot of folks would love to trade lives with Christine Kesteloo. Her husband is the Chief Engineer on a cruise ship, so she gets to live on the boat pretty much for free as the “wife on board.” For Christine, life is a lot like living on a permanent vacation.

“I live on a cruise ship for half the year with my husband, and it's often as glamorous as it sounds,” she told Insider. “After all, I don't cook, clean, make my bed, do laundry or pay for food.“

Living an all-inclusive lifestyle seems like paradise, but it has some drawbacks. Having access to all-you-can-eat food all day long can really have an effect on one’s waistline. Kesteloo admits that living on a cruise ship takes a lot of self-discipline because the temptation is always right under her nose.

“One of the hardest things about living on a cruise ship is that I know right now, if I just leave my cabin, I can go and have cookies, pizza, a shake, I could have anything I wanted, and I want it, I absolutely want it,” she said in a TikTok video that received over 400,000 views.

@dutchworld_americangirl

The hardest part about living on a cruise ship is that I am surrounded by free food all of the time anything I want I just had lunch but it’s 2 o’clock in my body tells me it’s either cookie time or time for a hamburger. The hardest part is telling myself not to eat. #hardestpart #cruiseship #livingatsea #koningsdam #weliveonacruiseship #cruisefoodie #foodtok #itsaproblem #halcruises #hollandamericaline

“I am laying here. It is 2 pm. I had a salad for lunch, I had some fresh fruit, but that didn’t fill me up,” she continued. “Right now, all I can think about is eating a burger with some French fries and some mayonnaise.”

“And that, folks, is the absolute hardest part about living on a cruise ship,” she said. “I am surrounded by food all the time.”

She added, "The hardest part is telling myself not to eat.”

Kesteloo’s trouble is a common problem among people on cruise ships. A study by Admiral Travel Insurance found that over 60% of people who go on a week-long cruise anticipate gaining weight. Seventeen percent of people say they gain 2 to 3 pounds on a cruise, while 14% say they gain 4 to 5 pounds.

Other estimates show that the average cruiser will put on 5 to 10 pounds on a weeklong cruise. Imagine living on a cruise ship for half the year, like Kesteloo. She could quickly put on 100 pounds a year if she's not careful.

"I’d be huge if I lived there. I would feel like I’m on a constant vacation, and who diets on vacation?" Theresa Gramelsapcker-Wilson wrote in the comments.

"This is my main reason why I couldn’t do this HHAHAHAHAHAA," Cara Mia added.

"I never thought about those who actually live on a cruise ship. I would be 500 pounds," Lucky Penny2468 said.

Kesteloo’s battle with temptation shows that in every life, a little rain must fall. Nobody ever truly has it perfect. Kesteloo seems to be living the perfect life on board a cruise ship, but she still has to fight temptation every moment of the day or make good use of the ship’s gym facilities. But, obviously, having access to too much food is far better than having too little.


This article originally appeared two years ago.