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Law enforcement gets a lot wrong. But here's what the Dallas Police got right.

Five officers were killed in a shooting in one of the nation's model police departments.

On July 7, 2016, 12 Dallas Police Department officers were shot along with a civilian who had marched in a Black Lives Matter protest.

Five of those officers were killed.


Photo by Ron Jenkins/Getty Images.

This news came at the end of a dim week in American history.

The Dallas shooting arrived on the heels of intense talks of the impact of gun violence in communities across the country and two high-profile police killings of black men Alton Sterling and Philando Castile. The number of civilian deaths by police officers this year has now surpassed 560 people.

All of this obviously demands a number of questions but especially:

What are we getting wrong? And is anyone trying to get it right?

Statistically speaking, the DPD actually was getting some stuff right.

Police chief David Brown has made some major strides in improving police engagement with communities of color through what some would call unconventional tactics (by former police standards).

And although the department is not perfect by any stretch, the DPD has actually become a model institution for many large, city-based police departments around the nation, especially those that struggle with civilian claims of excessive police violence, staggering homicide rates, and a large number of civilian deaths by cops. Most impressively, from 2009 to 2014, excessive force complaints were down a whopping 64% in Dallas, a statistic that should be applauded.

The reforms took a major overhaul, but a few key elements really started getting the job done. Here are some of the bright points:

1. They added new crime-fighting techniques to their department, all aimed at helping people in the community.

Under the direction of Brown, the DPD has implemented new techniques, including training on how to de-escalate high-stress situations. Professions such as therapy and nursing typically require their employees to learn de-escalating, or reducing the intensity of a situation, but police don't generally learn these skills.

Because police have long been taught to use force, the idea of backing off might seem ridiculous to some officers — but Dallas is proving that it actually works. Not only did these new skills help reduce homicide rates, but they also helped with the drop in excessive force complaints in recent years.


2. They've worked toward being transparent with people.

Again, they're not perfect, but they've tried really hard. After Brown met with White House officials in June to discuss police transparency, the Dallas police released information about the police force and shootings to everyone in their community.

According to the report, they used force more than 2,200 times last year. Of those instances, 11 shootings involved officers while the rest included situations where suspects were taken to the ground by officers, tasered, or hit with a baton.

With this information release came an opportunity to start a conversation in the community about how to be better. And that's really important.

3. They have been open to change.

As frustration and violence increased, the leaders of the department have reportedly become more accepting of constructive criticism. In a op-ed for The Dallas Morning News, Brown explained:

"We are by no means perfect; there is plenty of room for criticism. We continue to be open to changing policies, training and community engagement. My biggest hope is that I am holding true to what I told that police recruiter: 'I want to serve the community, sir.'"


Brown speaks after five officers were killed. Photo by Stewart F. House/Getty Images.

It seems that the relationship between the DPD and communities of color, while strained, showed signs of progress during recent years, too. Witness accounts from the Black Lives Matter protests are evidence of that.


4. While evidence is still coming out about the assailant(s) in the Dallas shooting, Brown made it very clear during a press conference that militarizing his police staff isn't an option.

"We are not going to let a coward who would ambush police officers change our democracy," he said.

Overall, our criminal justice system is flawed.

Highly flawed. Incredibly, incredibly flawed.

Black Lives Matter protestors are fighting against violence, not for it. Photo by Yana Paskova/Getty Images.

Communities of color live in fear of heightened homicide rates. Black men are especially susceptible to being killed by police in contrast to their white counterparts. Black people have higher incarceration rates. And our history with law enforcement in America is bleak.

But a willingness to change in law enforcement could help us improve.

As we mourn with the DPD, it's important to remember that there aren't just two sides to these issues.

Many have pitted Black Lives Matter activists and officers against each other this week, but the fact is that most folks in each group want the same thing: peace.

Honoring black people and cops isn't mutually exclusive: You can respect the lives of police while also recognizing the concerns and heartache of black Americans. And acknowledging the fact the police brutality is real and needs reform doesn't mean that you can't respect and appreciate police.

And while our police system needs improving, the DPD's recent record is an example of what happens when people in power listen carefully.

It shows us that when people in power react swiftly instead of dragging their feet and put their citizens over the set status quo, change is actually possible.

So this week, as we're mourning black people killed unjustly along with innocent officers killed in the line of duty, we should remember that the DPD is by no means perfect.

But they are an example of what it means to try to move toward progress however you can. And they're an example of what more departments should be doing, too.

@cosmo_andtheoddparents/TikTok

He wuvs his vet.

Not every dog might jump with joy after seeing their vet out in public. But for Cosmo the Golden Retriever, it was practically Christmas all over again when he spotted his own vet, Dr. Jones, at a brewery.

In an adorable clip posted to TikTok, we see Cosmo in pure, unadulterated bliss as he snuggles with an equally happy Dr. Jones, who, considering he’s still in his scrubs, might have just gotten out of work to grab a quick pint.

Watch:

Ugh, the cuteness is too much to handle! People in the comments could barely contain their secondhand joy.

“He looked over like, “Mom, do you see who this is?” one person wrote, while another said, “What in the Hallmark movie? Adorable!!”

One person even joked, “Did we all check the vet’s hand for a wedding ring? (Said as a married woman. Looking out for you all, or something.)”

According to Hannah Dweikat, Cosmo’s owner, the two actually share quite a history. She tells Upworthy that when Cosmo was but a wee pup, he “gave a scare” after eating a Sago Palm seed, which are highly toxic to dogs, from a plant in their backyard, which of course resulted in him being rushed to the animal hospital and staying there over the weekend.

While that’s every pet owner’s worst nightmare, and certainly a scary situation for the poor fur baby, Dweikat says that “the calm and patient demeanor” of Dr. Jones and his staff put Cosmo at ease. And because of this, “Cosmo has always loved going to see his friends—especially because they give him lots of treats and snuggles.”

Cosmo and Dr. Jones’ buddyship has also blossomed thanks to proximity, as Dweikat only lives down the street from the clinic. “Which means we get to see Dr. Jones and his staff out in public at times and Cosmo takes every chance he can get to say hi,” she explains. This time, however, she was able to capture it all on video. Yay for us!

What makes a good vet?

While not every vet, however gifted, will be able to elicit this type of reaction from their patients, having a calming presence like Dr. Jones is certainly a good sign for pet owners to be on the lookout for when shopping around for their own vet. But that’s not the only quality a good vet needs. According to Saint Matthews University, a vet also needs to have high stamina (both physically and mentally), as well as an ability to tolerate unpleasant situations (you can’t faint at the sight of blood or vomit), a high level of emotional intelligence (maybe all doctors should possess this skill, but especially those who work with animals), adaptability, a sense of enthusiasm, and finally, excellent communication skills.

Dr. Jones seems to have these attributes in spades, and his patients clearly love him for it. None so much as Cosmo, obviously.

By the way, if you’re in need of even more content featuring this precious pup, you can follow Cosmo on both TikTok and Instagram.

How long can you hang out?

Would you really want to know how long you have to live? On one hand, it’d probably inspire you to go out and complete your bucket list. On the other, it may be depressing to know just how many days you have left. Well, science has yet to discover a way to determine the average person's life expectancy, but some indicators can show whether someone is in danger of having their life cut short by deteriorating health.

A study published by Clinical Interventions in Aging in 2019 determined that handgrip strength can be a reliable proxy for how long one has to live. One of the best ways to judge handgrip strength is to time how long you can hang from a bar. To test your grip strength, find yourself a pull-up bar, whether at a gym or local park, take a deep breath, and start hanging.

The study found that 30 seconds is a good target for women and 60 is an excellent goal for men. Therefore, if you go longer than the goal, you’re looking at a long life. But if you can’t quite get there, your life may be shorter than you’d like.



Dr. Peter Attia, founder of Early Medical and author of Outlive: The Science and Art of Longevity (2023), believes that grip strength is a great way to determine one’s overall health.

“It's just a great proxy for overall body strength and muscle mass, but I think it's also a very functional form of strength,” he said on The Drive podcast. “Basically, everything in your upper body is mediated through your hands. And if your grip is weak, everything downstream of that is weak. When you watch someone who's got a weak grip deadlifting it's very difficult for them to deadlift correctly because they don't create a proper wedge.

Doctors Eve M. Glazier and Elizabeth Ko at UCLA Health say poor grip strength is connected to numerous diseases. “Research continues to link a decline in grip strength to a range of adverse health issues, including heart disease, arthritis, osteoporosis, Type 2 diabetes and certain cancers. It has also been found to be a predictor of the likelihood of post-surgical complications, post-surgical recovery time and mortality,” they wrote on the UCLA Health blog.

Weight can also significantly affect how long a person can hang from a bar. So, do lighter people have an unfair advantage over those on the heavier side? Well, weight is also an important indicator of longevity. A study published in Aging Cellfound a direct correlation between increased body mass and decreased longevity.



The good news for people who didn’t quite make their hang time goal is that you can improve it by practicing dead hangs.

How to perform a dead hang (according to Healthline):

  • Use a secure overhead bar. Use a step or bench to reach the bar with your arms easily. You don’t want to jump straight into a dead hang.
  • Grip the bar with an overhand grip (palms facing away from you). Aim to keep your arms shoulder-width apart.
  • Move your feet off the step or bench so you’re hanging on to the bar.
  • Keep your arms straight and stay relaxed.
  • If you’re new to the exercise, hang for 10 seconds. Then, work your way up to 45 seconds to 1 minute at a time.
  • Slowly step back onto the step or bench before releasing your arms. Repeat up to 3 times if you wish.

This article originally appeared last year.
Unsplash

The longer I'm alive, it seems the more people's names that I have to remember. With two kids in school, sports, and other activities, I find myself trying to keep track of dozens of different friends, teammates, siblings, coaches, teachers, and of course, parents. It makes my brain hurt! Lately I've had half a mind to start a spreadsheet so I can start remembering Who's Who.

In order for that to work, I've got to find a way to stop people's names leaving my head immediately after I'm introduced. I know I'm not the only one who does this. It's like people say their name and it just zips right into one ear and out the other! And for that, I went looking for tips when I stumbled upon a good one from a unique sort of expert.

Derren Brown is one of the most famous mentalists in the world, so he knows a thing or two about people. Mentalists are a special breed of magician that focus on tricks and illusions of the mind.

They do things like hynopsis, mind-reading, and impossible predictions. There's trickery, involved, of course; but mentalists are also masters at reading people and have to employ advanced memory techniques to keep track of information they learn during their shows.

In an interview with Big Think, Brown revealed some of his favorite memory hacks; including his 'party trick' to never forget a person's name.

Giphy

The secret is to create a link between the part of your brain that stores information like names, and the visual part of your brain that is more easily accessed.

"You find a link between the person's name and something about their appearance, what they're wearing, their face, their hair, something," Brown says. "You find a link with something that they're wearing so if they're called Mike and they've got big black hair you think, 'Oh that's like a microphone' so I can imagine like a big microphone walking around or if they've got a stripy T-shirt on you imagine a microphone with those stripes going around it.

"And it's the same process later on in the evening you see them, you look at the stripes and you go, 'Oh that's Mike. Oh yeah that's Mike. The hair, why am I thinking the hair is like a big microphone? Oh yes, of course, they're called Mike.'"

Microphone Mike! Any sort of alliteration based on a physical characteristic will work. Stripey Steve, Tall Tim, Green Gene. The more interesting and unique, the better you'll remember.

There is one catch with the technique: You have to actually listen and pay attention when someone tells you their name!

"So, you do have to listen that's the first thing when they say the name," Brown says. "Normally the very moment where someone is giving you their name you're just caught up in a whole lot of social anxiety anyways you don't even hear it, so you have to listen."

Using someone's name when you talk to them has tons of benefits. It conveys respect, friendliness, and intimacy. When you're on the receiving end and someone you've just met uses your name, it just feels good! It feels like it matters to them that they met you.

"And then at the end [of the party] you get to go around and say goodbye to everybody by name and everyone thinks you're very charming and clever," Brown quips.

Listen to the entire, fascinating interview here.

- YouTubewww.youtube.com

Brown's name-remembering technique is tangential to an ancient philosophy called the "Method of loci".

The method involves attaching things to be remembered (numbers, tasks, facts) to specific places that are easy to visualize in your head. Imagine taking a brain-walk down the street you live on and all the objects or places you might see there. The mailbox, the gnarled tree, the rusty fire hydrant. This memory method asks you to visually associate one thing you want to remember with each item or location. The more strange and visual the image you can create, the better! Brown uses the example of trying to shove a sparkling-clean shirt into his mailbox, reminding him to do his drycleaning.

When you need to recall the item, you just take a little walk in your head down the street.

(Did you know that there's a World Championship of Memory? Most of the best competitors use a version of this technique.)

Giphy

The name hack isn't so dissimilar. You're attaching an intangible, abstract thing (a name) to a specific visual image you can see in your head and even in the real world. But that's just one way of getting better at remembering names! There are all kinds of tips, hacks, and methods you can try.

Some people swear by repeating the name immediately after hearing it. "Hi, my name is Jake." "Hi, Jake, nice to meet you!" (Just don't say someone's name too frequently or you risk coming off a bit slimy.)

Others use a technique similar to Brown's loci idea, but instead of a visual, you lean on things that are already deeply engrained in your memory, like rhymes or free-association. or even celebrities. Mary - had a little lamb. Jake - the Snake. Daisy - flowers. Tom - Cruise.

Another trick (that I've definitely used before) if you do forget someone's name? Introduce them to someone you know! "Hey, this is my wife, Sarah." The person was almost always introduce themselves using their own name, and then you get a second chance at remembering it.

A lot of the best advice really comes down to being intentional about remembering when you're introduced to a new person. Whatever mental gymnastics you choose to do with the name, the mere fact that you're thinking about it with such focus immediately after is a big part of why these 'tricks' help names stick.

It feels really good when someone cares enough to remember your name, so it's definitely worth putting in a little effort of trying to instill that feeling in others.

Pop Culture

Singer performs original song Prince himself wrote for her and leaves "AGT" judges astounded

Liv Warfield gave "America's Got Talent" audiences a special gem by The Purple One.

Flickr/Wikipedia, America's Got Talent/Youtube

Prince would be so proud.

When the 2024 Summer Olympics ended, few knew we weren't quite done marveling at elite-level humans at the top of their game.

America’s Got Talent returned from its two week hiatus in August 2024 with eleven incredible acts, but it was R&B singer Liv Warfield who stole the show with her rendition of “The Unexpected,” a song that just so happened to be written specifically for her by Prince. No big deal.

Warfield had already wowed audiences with her initial audition, which earned a Golden Buzzer from Simon Cowell. But this next performance had Cowell saying, “If this was the Olympics for singing, you would have won the gold medal.”

Judges Sofia Vergara and Howie Mandel echoed similar praises. Vergara called Warfield’s set “perfection,” while Mandel, a self-proclaimed Prince fan, told Warfield that "The Purple One knew what he was doing when he gave you this gem. That was a million-dollar performance.”

And it’s not hard to see why Warfield got such high remarks. Beyond her unbelievable vocals was her undeniable star power and ability to transport us all back in time to the days of 70s rock n’ roll.

As one viewer put it, “If Prince and Janis Joplin had a baby = Liv Warfield!”

Just watch:

- YouTubewww.youtube.com

Warfield’s connection to Prince began in 2009, when she joined his New Power Generation band. Though she noted that “backing up Prince was a dream,” not to mention the fact that she’s already made several chart topping achievements on her own, she still felt like her ultimate potential had yet to be reached, hence her AGT audition. Now, her quarterfinal performance has made Cowell declare another defining moment in her career.

“It felt to me like all those years you’ve been climbing the ladder to where you want to be, it all came out in those three minutes,” he said.

Indeed, what a testament to the power of steadily going after your dreams. Raw talent is great, but even with God-given gifts, there’s still so much work that goes into being ready for big opportunities. Though she didn't win the competition in the end, Warfield is already a winner through and through.


This article originally appeared last year.

Modern Families

Brendan Fraser gives peak dad energy while watching his son walk the runway in New York

Seeing Fraser at Fashion Week wasn't on anyone's Bingo card, but his reactions are everything.

Montclair Film/Wikipedia, 2023 Vanity Fair Oscars After Party/Reddit

Pretty much every dad, famous or otherwise, can relate to this moment.

Brendan Fraser might be a Hollywood treasure, but he’s also the quintessential dad. And now there’s video proof of it. Fraser was recently spotted supporting his 20-year-old son, Holden, as he walked the runway for New York Fashion Week.

In a really endearing clip posted to Instagram by iD Magazine, we see Fraser, seated in the front row, give peak dad energy as he runs through a variety of facial expressions—from awe to utter confusion, to of course whipping out his phone to snag some footage—as his boy struts his stuff.

At the end, the Mummy actor enthusiastically claps and even does a passionate whistle. Are we at a prestigious fashion event? Or a middle show talent show? One cannot say.

Watch:

By and large, viewers couldn’t get enough of how wholesome and relatable the moment was.

“Love all of his expressions! He definitely doesn’t have the typical unemotional expression others do who watch fashion shows. He seems like a genuinely kind and humble person!”

“The way he’s trying not to go full excited parent when he’s recording is so sweet.”

“Awww such a proud dad I can tell he was genuinely impressed by the pieces trying to understand todays fashion.”

“Proud Papa moment. I love it! So cool to see him supporting his son.”

“He's like every dad at a ballet recital. No idea what's going on but happy to see his kids doing something they love.”

“Looks like a dad trying to support his child and act interested but really is completely confused with everything 😂😂”

This isn’t the first time we’ve witnessed precious interactions between Fraser and his son, one example being when brought them to the Oscars and they got to see him win his first ever Academy Award for The Whale, or when they purchased a Carvel’s Fudgie the Whale ice cream cake and balloons to celebrate his nomination for the coveted title. Talk about sweet in all the right ways.

And of course, Fraser’s other dadisms are well documented. Leland, one of Fraser’s other sons, famously told ET that his “personal favorite” dad joke “has been when we were kids and I'd say, ‘I don’t like broccoli, and he’d say, ‘Broccoli loves you.’”

While we have a lot to look forward to in terms of Fraser’s upcoming projects being released—from the comedy-drama film Rental Family to playing Dwight D. Eisenhower in the D-Day movie Pressure—in some ways it’s even nicer to see such a beloved celebrity simply enjoying being a dad. A great reminder that even when things are busy, to stop and savor the small moments.