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Kids aren't getting enough sleep, and it's a big problem. But there's a simple solution.

Last year, the American Association of Pediatrics issued new guidelines for school start times.

Sleep is the only activity you do by pretending you're already doing it.

Think about it. Weird, right? Anyway, sleep is also really important. Without sleep, you'd be, well, uh, not living. So, for the sake of your mental and physical health, emotional well-being, and existence, it's important to make sure you're getting enough of it.

Plus, sleep is awesome. GIF from USA TODAY.

Most of us aspire to get enough sleep (but don't). And if we're lucky, we can control our schedules, avoid nicotine, and avoid caffeine. Sleep-related problems and habits, however, can be a learned condition over time. For this and other reasons, it's time we had a little chat about how to break those habits early in life.

Kids aren't getting enough sleep. This is actually a big problem.

The National Sleep Foundation (yes, this is a thing that exists; no, I hadn't heard of it, either) found that 87% of U.S. high schoolers were getting less than the recommended 8.5-9.5 hours of sleep on weeknights. The numbers weren't much better for junior high students.

What's the big deal? Well, chronic sleep loss has some nasty effects, especially on adolescents. For example, it's been know to lead to lower test scores, decreased ability to concentrate, shorter attention spans, and less ability to retain information. And, given that succeeding at school requires pretty much the polar opposite of those symptoms, we should probably try to figure out how to make sure kids get the sleep they need.

Your average American high schooler, basically. GIF from "Arrested Development."

Some schools have a really simple, obvious solution: Start classes later.

A few school districts here and there have bumped back start times in recent years for the sake of students' zzz's, but the Seattle School Board just became one of the largest districts in the country to push start times later than 8:30 a.m.

"The proposal to change bell times is the result of a research-based community initiative," the district's teachers union told the Seattle Times. "It will improve learning, health and equity for thousands of Seattle students."

And hopefully create an environment where they don't dread school as much as Bart Simpson. GIF from "The Simpsons."

But wait, won't students just stay up later at night? Actually, no!

That was another fascinating aspect of the American Academy of Pediatrics recommendation — simply trying to get kids to go to bed earlier so they can wake up for earlier classes doesn't actually solve the sleep problem.

What they found was that in schools that bumped start times back, students didn't tend to stay up any later. This is because part of the reason teenagers stay up later than pre-adolescents is their changing biology, not simply some rebellious choice to stay up.

Kids don't want to go to school like this. Help them get the sleep they need so they don't have to. GIF from "Monsters, Inc."

This all sounds great, right? So why aren't more schools doing it?

While the American Association of Pediatrics has put out its recommendation, it's up to individual states and individual school districts to actually implement it.

Earlier this year, Rep. Zoe Lofgren (D-Calif.) introduced the "ZZZ's to A's Act" in Congress. The bill would direct the Department of Education to study the effects of later start times in schools and issue findings and recommendations to Congress for potential action.

"Students across the United States are not getting enough sleep at night — this affects not just their academic performance, but their health, safety, and well-being," said Rep. Lofgren in a press release. "We know that as kids become teens their biology keeps them from getting to sleep early, makes it harder for them to wake up early in the morning, and necessitates additional sleep at night."

Unfortunately, the bill — the first variation of which was introduced way back in 1998 — is stuck in Congress. Still, it's good to know there are legislators looking to improve the school experience for students across the country.

Take it from these well-rested stock photo models! Photo from iStock.

While it doesn't look like a national solution is coming anytime soon, there are things you can do.

Try going to your local school board meetings and ask that they consider the American Association of Pediatrics recommendations. Who knows? Maybe your district will follow Seattle's lead!

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Teacher jokingly tells 10-year-old going on a trip to England to 'find Duran Duran'—and so she kind of does.

And just like that, Simon LeBon appeared in the doorway.

Wikicommons and lakehighlandsadvocate IG

Duran Duran lead singer Simon LeBon poses with a young fan

Imagine this: you're a fourth grade language arts teacher in Dallas, and like many Gen X-ers, your obsession with Duran Duran never waned. So much so that you still have dolls of each member of the band in the classroom and, according to Austin Wood's article for the Lake Highlands Advocate, even an old telephone in case (lead singer) "Simon LeBon calls."

This describes Miriam Osborne, a fourth grade teacher at White Rock Elementary in the Lake Highlands district of Dallas, Texas. Wood shares in "White Rock E.S. student, inspired by teacher, meets Simon LeBon" that one of Osborne's students, 10-year-old Ava Meyers, was getting an early pickup for Christmas break, as her family was heading to the U.K. for a holiday wedding. As they were saying their goodbyes in the hallway, Osborne kiddingly said to Meyers, "Find Duran Duran."

gif of Duran Duran performingDuran Duran 80S GIFGiphy


Cut to: Ava and her family, including her mom Zahara, fly across the pond to find themselves in the Putney neighborhood of London. After a day of sightseeing, Zahara shares, "I was just Googling things to do in Putney, and the first thing that popped up was 'Simon Le Bon lives in Putney from Duran Duran.'”

Zahara did a little sleuthing and found Simon's house, thinking perhaps a Christmas stroll by the home would be exciting. But, according to the article, Ava felt they could do better. She and "an 83-year-old relative named Nick, who apparently has courage in droves, went to the door and tried a knock. Zahara was initially hesitant but assumed Le Bon would be away on vacation, so she figured it was harmless. Le Bon’s son-in-law answered, his wife came to the door next, and following a few moments of getting pitched the idea by Nick, agreed to get her husband 'because it was Christmas.'"

And just like that, Simon LeBon appeared in the doorway. He warmly greeted Ava and her family and even took pictures. "It was just crazy," Ava exclaimed.

But possibly more excited was Miriam Osborne, back in the States. She proudly shared the photo (which had been texted to her) with many of her friends and even encouraged Ava to recount the story to her classmates when they returned from the break. Wood shares, "Osborne’s connection to the band goes back to her childhood in El Paso in the ’80s. As the daughter of a Syrian immigrant, she says she had trouble fitting in and finding an identity. Some days, she and her brothers would travel across town to get records from a British record store."

Miriam explains she used her babysitting money to buy her first Duran Duran record. "And so I had been a fan, literally, for 43 years—my entire lifetime."

gif of Simon LeBonDuran Duran GIFGiphy

Osborne's love of Duran Duran, and many '80s bands in general, nostalgically connects her to a throughline for her life that she tries to impart onto the students as well. "Music is a connector, and it connected me to a world that I didn’t always fit in as a child. It helped me find people who I still love to this day, and it’s a big part of this classroom with me and the students I teach, because everybody has a story, and there’s something really incredible about hearing something and it taking you to a happy moment."

As for Ava? She's now taking guitar lessons. And perhaps one day, she can become so famous and inspirational, a teacher sends a student off to find her on a Christmas vacation in the future.

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This is the obituary of a 'very sick man' and it's so funny you'll wish you knew him

That said, you'd never want to date one of his daughters.

via Legacy.com

The obituary for Joe Heller

Joe Heller (1937 - 2019) of Essex, Connecticut appears to have lived a full life: he was in the Navy, worked at the Yale library, and raised three daughters. But he was also a hoarder, a hardcore napper, and loved pulling pranks that involved feces.

Well, as Abe Lincoln once said, "A man without vices is a man without virtues." His hilarious obituary, believed to be penned by one of his daughters, is going viral because it paints a loving picture of a man who clearly didn't take life too seriously — a lesson we could all use from time to time.

The obituary opens with a helluva zinger.

Joe Heller made his last undignified and largely irreverent gesture on Sept. 8, 2019, signing off on a life, in his words, 'generally well-lived and with few regrets.' When the doctors confronted his daughters with the news last week that 'your father is a very sick man,' in unison they replied, 'you have no idea.'


Joe Heller, obituaries, funny, death, dying, humor, family Joe Heller's obituary photoImage via the Hartford Courant obituaries

In his youth, Heller played the role of a prankster.

Being the eldest was a dubious task but he was up for the challenge and led and tortured his siblings through a childhood of obnoxious pranks, with his brother, Bob, generally serving as his wingman. Pat, Dick and Kathy were often on the receiving end of such lessons as "Ding Dong, Dogsh*t" and thwarting lunch thieves with laxative-laced chocolate cake and excrement meatloaf sandwiches. His mother was not immune to his pranks as he named his first dog, "Fart," so she would have to scream his name to come home if he wandered off.


He met the "love of his life" at work and his daughter can't believe he fooled her into marriage.

Joe was a self-taught chemist and worked at Cheeseborough-Ponds where he developed one of their first cosmetics' lines. There he met the love of his life, Irene, who was hoodwinked into thinking he was a charming individual with decorum. Boy, was she ever wrong. Joe embarrassed her daily with his mouth and choice of clothing. To this day we do not understand how he convinced our mother, an exceedingly proper woman and a pillar in her church, to sew and create the colorful costumes and props which he used for his antics.

Heller had a knack for creatively intimidating his daughters' boyfriends.

Growing up in Joe's household was never dull. If the old adage of "You only pull the hair of those you love" holds true, his three daughters were well loved. Joe was a frequent customer of the girls' beauty shops, allowing them to "do" his hair and apply make-up liberally. He lovingly assembled doll furniture and built them a play kitchen and forts in the back yard. During their formative years, Joe made sure that their moral fibers were enriched by both Archie Bunker and Benny Hill. When they began dating, Joe would greet their dates by first running their license plates and checking for bald tires. If their vehicle passed inspection, they were invited into the house where shotguns, harpoons and sheep "nutters" were left clearly on display.


obituaries, funny, death, dying, familyStuck on you! #snoopy #woodstock #stickers #forsale #colle… | Flickrwww.flickr.com

He never met a dog he didn't like.

After retiring from running Bombaci Fuel, he was perhaps, most well-known for his role as the Essex Town "Dawg Kecher." He refused to put any of his "prisoners" down and would look for the perfect homes for them. One of them was a repeat offender who he named "A**hole" because no owner would ever keep him for very long because he was, in fact, an a**hole. My Dad would take his buddy on daily rides in his van and they'd roam around town with the breeze blowing through both of their fur. He never met a dog he didn't like, the same could not be said for the wanna-be blue bloods, snoots and summer barnacles that roamed about town.

He had a small issue with hoarding.

Joe was a frequent shopper at the Essex Dump and he left his family with a house full of crap, 300 pounds of birdseed and dead houseplants that they have no idea what to do with. If there was ever a treasure that he snatched out from under you among the mounds of junk, please wait the appropriate amount of time to contact the family to claim your loot.

Joe Heller, obituaries, death, dying, family, humor, funnyA hoarder's garageImage via Canva

Heller was born with an innate napping ability.

Joe was also a consummate napper. There wasn't a road, restaurant or friend's house in Essex that he didn't fall asleep on or in. There wasn't an occasion too formal or an event too dour that Joe didn't interrupt with his apnea and voluminous snoring.

According to the obituary, Heller will be laid to rest on Friday, September 13, at 10:00 am in Centerbrook Cemetery, but his family urges attendees to dress casually.

Joe despised formality and stuffiness and would really be ticked off if you showed up in a suit. Dress comfortably. The family encourages you to don the most inappropriate T-Shirt that you are comfortable being seen in public with as Joe often did. Everybody has a Joe story and we'd love to hear them all. Joe faced his death and his mortality, as he did with his life, face on, often telling us that when he dropped dead to dig a hole in the back yard and just roll him in.

You can read the entire obituary at Legacy.com.


This article originally appeared on 9.10.19

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Heroes

Instacart delivery driver trusted her gut instinct and ended up saving a customer's life

"You're supposed to take a picture and leave, and I could not just leave."

@JessicaHiggs3/TikTok

Jessica Higgs had a sense that something wasn't right at a customer's house and her action saved his life.

One the more mysterious aspects of being human is our sense of intuition. This "sixth sense" isn't something we can see or measure, but many people have experienced it in some form or fashion. Maybe it comes as a strong feeling that something isn't right, or that we or someone else should or shouldn't do something. It can be hard to read—not every feeling we get is truly our intuition—but there are plenty of examples of people trusting their instincts and being glad they did.

One such story has gone viral on TikTok. Jessica Higgs, a mom who works as an Instacart grocery delivery person, shared a story in an emotional video that illustrates the importance of listening to that inner voice when it prompts you to make sure someone is OK.

"I just want to start this off by saying if you see something, say something," Higgs said.

Animated GIFGiphy

She explained how she had done an Instacart order the previous day for a daughter who was ordering for her older dad who couldn't shop for himself. She said she was going the extra mile like she always does for her customers, and that the daughter told her to just drop the groceries on the porch and he'd get them. That's what Higgs would usually do.

"I get there and something was telling me no, you gotta help this man out," she said. "He came out, and I was like OK let me help you, and I got the groceries. You're not supposed to go into someone's house, but I used my judgment and I brought the groceries inside and put them down wherever he wanted me to put them down. You're not supposed to, but I did. And you're supposed to just take a picture and leave, and I could not just leave."



@jessicahiggs3

@Instacart #28DaysOfEucerin #fyp



Higgs noticed that the man looked really sick and she was really concerned. A voice in her head said, "You gotta say something. You gotta say something, Jess." Rather than mark the order as complete, she messaged the man's daughter and told her that it was really unprofessional to say something like this, but she felt like her dad wasn't doing well. "There's a propane tank in there," she told the woman. "I was in there maybe five feet and I got dizzy. There's got to be a leak. He might not be doing good because of this leak."

The woman said she would send her son over to check it out and Higgs left. The woman changed her tip from $14 to $100, which Higgs appreciated, but the message she sent her the next morning was a much greater reward for her going the extra mile.

"Thank you so much, once my son went to check on my dad it turned out it was definitely leaking," she wrote. "You definitely saved my dad and my younger son's life!!!"

Through tears, Higgs said, "I'm just an Instacart worker, but if you see something, say something. I did and I'm so happy I did."

Higgs' TikTok has been viewed more than 15 million times and has been shared widely on social media. It has also attracted the attention of big companies.

Royal Caribbean Cruises shared a TikTok video of its own praising Higgs for her heroic act and offering her and her family a seven-day cruise anywhere in the world. "Cause even heroes need a vacation," the company wrote.



@royalcaribbean

Stitch with @jessicahiggs3 - cause even heroes need a vacation. Thanks @captaincruiseguy



Old Navy connected with her and arranged a shopping spree where she got to model several new outfits. People Magazine commented, "You’re literally a HERO! Good job trusting your instincts. 💕" Even TikTok itself wrote, "You are amazing ❤️thank you for sharing this with all of us."

Lots of commenters also pointed out that she's not "just an Instacart worker." Her work is important, she's providing a needed service and any job done in a spirit of helping others should not be minimized. If she hadn't been there doing her job well, that man may not be here. Never underestimate the difference each of us can make by the simple act of looking out for one another, friend and stranger alike.

Higgs' heartfelt story touched millions, and she's being rightly rewarded for listening to her heart and going out of her way to help someone. Gotta love seeing good things come to people doing good. Well done, Jessica Higgs.

This article originally appeared three years ago.

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Mom points out the unspoken, 'unfair' part of having kids who travel for sports

Parents whose children participate in elite travel ball leagues can spend up to $12,000 annually on fees, equipment, hotel rooms and gas.

via Casey Kelley (used with permission) and Vince Fleming/Unsplash

Casey Kelley shares her thoughts on kids in travel sports.

Parents whose children participate in elite travel ball leagues can spend up to $12,000 annually on fees, equipment, hotel rooms and gas. One mother, Casey Kelley, from Alabama, has spoken out, saying that if parents spend all of that money and time, their children should get to play in games. Kelley's daughter plays on a club volleyball team.

According to the latest Aspen Institute survey, the average American family spends $883 per year for a single child to play one primary sport. Project Play also points out that the cost of playing various youth sports can fluctuate great. For example, their 2022 report reveals that it costs an average $1,188 per year for a child to play soccer and $714 for baseball. As Jersey Watch writes, those numbers have come down a bit since the pandemic but are still cost prohibitive for many American families trying to make ends meet. What's even more frustrating is that those high prices don't even guarantee participation in games for children. A family can literally spend thousands of dollars all for the experience of having their child sit on a bench watching their peers actually get to participate.

The topic was inspired by a conversation she had with other volleyball parents who agreed that every kid should get a decent amount of playing time. “I’ll tell you what I think. I think, if you’re paying to be there, so it's not like high school sports, I think everyone should have the opportunity to play because this is a developmental league ... and they’re there to develop and to learn,” she explained in a TikTok video.

“Especially if these parents are paying thousands of dollars for them to be in the league and then traveling, spending money on hotels for their kid to sit there and maybe play a minute or two the whole weekend. I think it’s unfair,” she continued.



@caseyjkelley

What do you think? #travelball #clubsport #athlete #kids #mom #question


It's reasonable for Kelley to believe that spending a lot of money and traveling all over the map only to watch your kid play for a few minutes feels pointless. However, a lot of parents disagreed with her in the comments.

"You pay for practice. Playing time is earned," Nathan Sullins wrote.

"Absolutely not. If you want fair playing time you play rec ball. Travel ball playing time is performance based," another user wrote.

travel ball, volleyball, youth sports, travelball, parenting, finance, sportsYoung girls line up to play volleyballImage via Canva

But these parents haven’t changed Kelley’s mind.

“I’m not opposed to kids earning their spot or the best kids playing more, but I feel that every kid who makes the team should at least have some playing time,” she told Upworthy. “I know it’s not a popular opinion, but it’s how I currently see it.”

Kelley further explained the story in a follow-up video.



@caseyjkelley

Clarification post and the last one on this topic #travelball #athlete #travelballparents #clubsport #parenting


What do you think?

This article originally appeared last

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The things we carry

The most poignant moments are honoring those who carried and still carry us.

Image courtesy Tara Roth

Tara Roth with her family

Editor's Note: This essay originally appeared on LinkedIn, you can read it here. It was republished here with permission from Tara Roth.

Today is the two-month anniversary of our evacuation from the Palisades Fire. Although we still don't know when we can return, we have learned - and are grateful for - so much.

It’s funny what the mind latches onto when under duress. One of my first thoughts amidst the surreal encroaching flames, circling smoke, debris and dust in the choking orange air, I noticed what people carried. What they brought with them as they rolled their suitcases down to Pacific Coast Highway, what was strapped to their backs, what they carried in their hands—no one really knowing what they were leaving behind or what, if anything, they may return to. And I thought of Tim O’Brien’s powerful piece about the Vietnam War, The Things They Carried, and reflected on what his wisdom could, with hindsight, eventually teach us. I’ve aggregated his words (with poetic license) below:

“For the most part they carried themselves with poise, a kind of dignity. They shared the weight of memory….the world would take on the old logic—absolute silence, then the wind, then sunlight, then voices… despite the unknowns, they made their legs move. They endured. They took up what others could no longer bear. Often they carried each other.”

Perhaps primed by the memory of this piece, my senses heightened by the chaos around me and the COVID that wracked my body, I observed what we carried. While the LA fires do not compare to the ravages of war, they evoked the same primal instincts. We were under siege. We needed to survive. The fires were redefining what we knew as familiar, as home—snatching safety and seizing the comfort of our quotidian lives that we took for granted—that so many of us long for again.

We carry the grief and loss and devastation and desolation of communities. We carry the memories constructed lovingly into homes and structures that now stand only in our mind’s eye—the library where families got their children's first library card, the beauty salon started by a young woman who immigrated from Russia, now no longer a young woman, and passed down to her daughter. Whole communities and identities carved and scrimped for, then lost, with debris and dust that settles in the wind, smattered by the rains—schools, restaurants, churches, businesses, the bench of a first kiss, the home where the couple brought their newborn from the hospital for the first time.

And even when houses stand, like mine, there’s something else we carry—after the initial elation of the news that our homes remain, a sort of survivor’s guilt sets in realizing how much we have when others have lost everything. We have homes to return to yet never could have imagined how it feels to drive past scarred earth and scorched chimneys, the thundering absence of a neighborhood, the empty lots of ashes of memories—a chronic reminder of all that was lost and the toll of our good luck. We carry this too.

And we, innocent children of the developed world, didn’t consider that even if a structure is standing, that we need power lines, sanitation, safe running water, and neighbors to look out for each other. That we will need countless months of waste removal and remediation. That we will continue to don masks and gloves to enter these standing, yet uninhabitable, structures.

The most poignant moments are honoring those who carried and still carry us. The first responders, the countless volunteers, those who prepared hot meals and donated clothes and comforts. Those who opened their homes so generously to my and myriad other families. The hundreds of people who reached out—from the oldest of friends to people I haven't talked to in decades to those with whom I shared maybe just a professional moment in the last few months. The care and love and generosity and grace, extended by so many.

When I reflect on this time, still living displaced in the homes of various warm-hearted friends, I think about the universality of human suffering and joy, wretchedness and wonder. And how, at our best, we come together in crisis. We know that we are a part of something greater, and we act without hesitation to lend a hand to carry each other. We carry hope about the resilience we have already witnessed as communities come together and pledge to reimagine and rebuild. And, this is what I want us to carry forward.


Tara Roth is the president of the Goldhirsh Foundation and its LA2050 initiative.

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