Kids aren't getting enough sleep, and it's a big problem. But there's a simple solution.
Last year, the American Association of Pediatrics issued new guidelines for school start times.
Sleep is the only activity you do by pretending you're already doing it.
Think about it. Weird, right? Anyway, sleep is also really important. Without sleep, you'd be, well, uh, not living. So, for the sake of your mental and physical health, emotional well-being, and existence, it's important to make sure you're getting enough of it.
Plus, sleep is awesome. GIF from USA TODAY.
Most of us aspire to get enough sleep (but don't). And if we're lucky, we can control our schedules, avoid nicotine, and avoid caffeine. Sleep-related problems and habits, however, can be a learned condition over time. For this and other reasons, it's time we had a little chat about how to break those habits early in life.
Kids aren't getting enough sleep. This is actually a big problem.
The National Sleep Foundation (yes, this is a thing that exists; no, I hadn't heard of it, either) found that 87% of U.S. high schoolers were getting less than the recommended 8.5-9.5 hours of sleep on weeknights. The numbers weren't much better for junior high students.
What's the big deal? Well, chronic sleep loss has some nasty effects, especially on adolescents. For example, it's been know to lead to lower test scores, decreased ability to concentrate, shorter attention spans, and less ability to retain information. And, given that succeeding at school requires pretty much the polar opposite of those symptoms, we should probably try to figure out how to make sure kids get the sleep they need.
Your average American high schooler, basically. GIF from "Arrested Development."
Some schools have a really simple, obvious solution: Start classes later.
A few school districts here and there have bumped back start times in recent years for the sake of students' zzz's, but the Seattle School Board just became one of the largest districts in the country to push start times later than 8:30 a.m.
"The proposal to change bell times is the result of a research-based community initiative," the district's teachers union told the Seattle Times. "It will improve learning, health and equity for thousands of Seattle students."
And hopefully create an environment where they don't dread school as much as Bart Simpson. GIF from "The Simpsons."
But wait, won't students just stay up later at night? Actually, no!
That was another fascinating aspect of the American Academy of Pediatrics recommendation — simply trying to get kids to go to bed earlier so they can wake up for earlier classes doesn't actually solve the sleep problem.
What they found was that in schools that bumped start times back, students didn't tend to stay up any later. This is because part of the reason teenagers stay up later than pre-adolescents is their changing biology, not simply some rebellious choice to stay up.
Kids don't want to go to school like this. Help them get the sleep they need so they don't have to. GIF from "Monsters, Inc."
This all sounds great, right? So why aren't more schools doing it?
While the American Association of Pediatrics has put out its recommendation, it's up to individual states and individual school districts to actually implement it.
Earlier this year, Rep. Zoe Lofgren (D-Calif.) introduced the "ZZZ's to A's Act" in Congress. The bill would direct the Department of Education to study the effects of later start times in schools and issue findings and recommendations to Congress for potential action.
"Students across the United States are not getting enough sleep at night — this affects not just their academic performance, but their health, safety, and well-being," said Rep. Lofgren in a press release. "We know that as kids become teens their biology keeps them from getting to sleep early, makes it harder for them to wake up early in the morning, and necessitates additional sleep at night."
Unfortunately, the bill — the first variation of which was introduced way back in 1998 — is stuck in Congress. Still, it's good to know there are legislators looking to improve the school experience for students across the country.
Take it from these well-rested stock photo models! Photo from iStock.
While it doesn't look like a national solution is coming anytime soon, there are things you can do.
Try going to your local school board meetings and ask that they consider the American Association of Pediatrics recommendations. Who knows? Maybe your district will follow Seattle's lead!




American portion sizes are colossal.
Tax shouldn't be a not-so-fun surprise at the end of your shopping trip.
A trip to the doctor shouldn't break the bank.
This totally isn't weird at all. Right?
It's a choice.
America loves extra sugar in savory foods.
Princess Odette Girl GIF by The Swan Princess
Rose GIF
sailor moon GIF
river phoenix 80s GIF 
All of this will be ours one day. Yay.
Elderly woman with white hair on phone, sharing a story about a dead person her child has never met.
Surprised elderly man in blue shirt against a yellow background.
Elderly woman in pink shirt using a smartphone on a garden swing.
TV for waking. TV for sleep.
Elderly man using a magnifying glass to read a piece of mail
Mom is totally humiliated after her kindergartner tells the teacher what she does for work
She was clearly mortified.
A mom is embarrassed by her child.
One of the great joys and stresses of parenting is that you never know what will come out of your child’s mouth. When you have young, inquisitive kids, they can say really inappropriate things to people without realizing they were being rude or possibly offensive. TikTok influencer Aurora McCausland (@auroramccausland), known for her DIY cleaning tips, recently told a funny story on the platform about how her son believes she makes a living. The problem was that she heard about it from her child's teacher.
Mom is embarrassed by her child
“The other day, I went and picked my five year old up from school and when I get to his classroom his teacher pulls me inside and says, ‘Hey, today he wanted to tell us about what Mommy does for work and said that Mommy makes videos in her bedroom but only when I'm [he’s] not at home,” McCausland recalled.
Given her body language while telling the story, McCausland was clearly mortified after hearing what her child said to his teacher. It makes it look like she may be posting videos to adult sites while her child is at school, which most people wouldn’t want their son’s teacher to know about.
The good news is that another teacher was there to clarify the young boy's comments by adding, “I think she makes TikTok videos.” The uncomfortable situation was a great invitation to chat with her son about what she does for a living. “So I have to have a conversation with my son about how he tells people what I do for work,” she finished her video.
The funny video went viral, earning over 1.7 million views on TikTok, and inspired many people to share the times when their children had funny ways of explaining their careers. The commenters were a great reminder to parents everywhere that if your child says something embarrassing, it's ok, just about everyone has been through it.
Moms share their most embarrassing moments
A lot of parents spoke up in the comments to show McCausland that she's not the only one to feel embarrassed in front of her child's teacher.
"My son told everyone that we were homeless (because we don’t own our home, we rent)," KBR wrote.
"I work in ortho.. my daughter told her teacher I steal people's knees bc she heard me talking to my husband about a knee replacement," Aingeal wrote.
"My son told a teacher we were living in our car over the summer. Camping. We went camping," Kera wrote.
"In kinder, my son thought Red Bull was alcohol and told his teacher I liked to have beer on the way to school," Ashley wrote.
My niece told her teacher her mom and dad work at the wh*re house. They work at the courthouse," Ellis wrote.
"My husband works as a table games dealer at a casino. Kindergartener, 'Daddy's a Dealer!' We now start every school year clearly stating he works at the casino," CMAC
"My son said we lived in a crack house…There’s a tiny chip in the wall from the doorknob," KNWerner wrote.
"My dad is a hospice chaplain and officiates a lot of funerals. My son and nephew were asked by their preschool teacher if their papa was retired or had a job. They told her his job was to kill people," Tiffyd wrote.
"My son said "my dad left me and I'm all alone" to a random person at the zoo. My husband was just at work," Shelby.
"I am now in my 70s. In my gradeschool, during the McCarthy era, I told my teacher my dad was a communist. He was an economist," Crackerbelly wrote.
"In Kindergarten, my daughter told her teacher that mommy drinks and drives all the time. Coffee. From Starbucks," Jessica wrote.
"Well I once told my kindergarden teacher a man climbs over our fence to visit my mom when her husband is not home... It was a handy man who came to fix gates when they were stuck," Annie wrote.
Ultimately, McCausland’s story is a fun reminder of how children see things through their own unique lens and, with total innocence, can say some of the funniest things. It’s also a great warning to parents everywhere: if you aren’t clear with your kids about what you do for a living, you may be setting yourself up for a very embarrassing misunderstanding. So, even if you think they know what you do ask them as see what they say, you could save yourself from a lot of embarrassment.
This article originally appeared last year and has been updated.