+
“A balm for the soul”
  review on Goodreads
GOOD PEOPLE Book
upworthy

Friendship

Joy

Roger Federer shares what he ‘secretly’ loved about playing long-time rival Rafael Nadal

People are loving the tennis great's heartfelt tribute to his retiring competitor.

Photo credits: Georgio (left), Nick Step (right)

Roger Federer and Rafael Nadal went head-to-head 40 times during their careers.

Roger Federer has been retired from tennis since 2022, but his legendary status as a tennis great and as an awesome human being remains unmatched.

As his long-time rival and friend Rafael Nadal prepares to retire, Federer offered some heartfelt thoughts directly to him via social media. Always a class act, Federer's tribute is filled with respect, admiration and a little bit of humor.

Federer shared that while he himself is not very superstitious, he "secretly" loved Nadal's pre-game rituals.

"Assembling your water bottles like toy soldiers in formation, fixing your hair, adjusting your underwear... All of it with the highest intensity," he wrote. "Secretly, I kind of loved the whole thing. Because it was so unique—it was so you."

Nadal spoke about his signature, routine underwear adjustments in an interview with GQ: "I've been doing that since I was a kid, so [laughs] that's something that I cannot change. I can change many things, but this thing, no. [laughs]"

Federer shared how Nadal made him a better player and made him love the game even more than he already did. He wrote about the special memories they shared together and how Nadal was a role model for his own children.

This is what a sports rivalry should ideally look like in the end—fierce competition on the court that raises the bar for the entire sport paired with genuine love and friendship that extends far beyond the court.

Read Federer's tribute in full:

Vamos, @RafaelNadal!

As you get ready to graduate from tennis, I’ve got a few things to share before I maybe get emotional.

Let’s start with the obvious: you beat me—a lot. More than I managed to beat you. You challenged me in ways no one else could. On clay, it felt like I was stepping into your backyard, and you made me work harder than I ever thought I could just to hold my ground. You made me reimagine my game—even going so far as to change the size of my racquet head, hoping for any edge.

I’m not a very superstitious person, but you took it to the next level. Your whole process. All those rituals. Assembling your water bottles like toy soldiers in formation, fixing your hair, adjusting your underwear... All of it with the highest intensity. Secretly, I kind of loved the whole thing. Because it was so unique—it was so you. And you know what, Rafa, you made me enjoy the game even more.

OK, maybe not at first. After the 2004 Australian Open, I achieved the #1 ranking for the first time. I thought I was on top of the world. And I was—until two months later, when you walked on the court in Miami in your red sleeveless shirt, showing off those biceps, and you beat me convincingly. All that buzz I’d been hearing about you—about this amazing young player from Mallorca, a generational talent, probably going to win a major someday—it wasn’t just hype.

We were both at the start of our journey and it’s one we ended up taking together. Twenty years later, Rafa, I have to say: What an incredible run you’ve had. Including 14 French Opens—historic! You made Spain proud... you made the whole tennis world proud.

I keep thinking about the memories we’ve shared. Promoting the sport together. Playing that match on half-grass, half-clay. Breaking the all-time attendance record by playing in front of more than 50,000 fans in Cape Town, South Africa. Always cracking each other up. Wearing each other out on the court and then, sometimes, almost literally having to hold each other up during trophy ceremonies.

I’m still grateful you invited me to Mallorca to help launch the Rafa Nadal Academy in 2016. Actually, I kind of invited myself. I knew you were too polite to insist on me being there, but I didn’t want to miss it. You have always been a role model for kids around the world, and Mirka and I are so glad that our children have all trained at your academies. They had a blast and learned so much—like thousands of other young players. Although I always worried my kids would come home playing tennis as lefties.

And then there was London—the Laver Cup in 2022. My final match. It meant everything to me that you were there by my side—not as my rival but as my doubles partner. Sharing the court with you that night, and sharing those tears, will forever be one of the most special moments of my career.

Rafa, I know you’re focused on the last stretch of your epic career. We will talk when it’s done. For now, I just want to congratulate your family and team, who all played a massive role in your success. And I want you to know that your old friend is always cheering for you, and will be cheering just as loud for everything you do next.

Rafa that!

Best always, your fan,

Roger

In a world where competition can easily grow toxic, people love seeing two greats share such a healthy relationship.

"Find a friend who treats you like Roger treats Rafa."

"The most beautiful rivalry the sports world has ever witnessed."

"Well this is an incredible message, peRFect actually. Thanks for making me cry this early in the morning. You both are and always be THE TENNIS. Thanks. ❤️"

"The best of kindness, friendship, rivalry we’re ever seen."

"Both of you have truly touched our lives in the most incredible way. Your perseverance, discipline, kindness, and influence have made such a positive impact on us, and we are deeply grateful for everything you’ve done. You inspire us more than words can express.
By the way, I’m team Rafa but have so much respect for Federer."

"👏👏👏 Classiest athlete ever , we have been super lucky to able to watch you guys play so many years, thanx for memories boys🙏"

"Those two will never be equalled. Pure, simple and honest class. 100% of it. Chapeau to both! 🤗"

Here's to champions we can look up to celebrating one another's greatness.

Debra.ie

Colin Farrell and Emma Fogarty cross the finish line of the Irish Life Dublin Marathon.

Colin Farrell is currently piling up the accolades for his turn as the Penguin in the HBO show of the same name, but his turn as the villainous gangster is even more impressive when contrasted against his real-life heroics. Farell recently joined the Irish Life Dublin Marathon to support his friend Emma Fogarty, Ireland's longest survivor of epidermolysis bullosa (EB), a rare condition that causes the skin to blister and tear at even the lightest touch. Farrell and Fogarty completed the marathon together, raising over €810,000 as of this writing for Debra Ireland, a charity supporting people with this painful condition.


Earlier this year, Emma reached a milestone that doctors told her she would never achieve: she celebrated her 40th birthday. Born with EB, Emma’s skin has remained so fragile that something as simple as a light brush can cause intense pain and blistering. Farrell pushed Emma’s wheelchair across the final 4 kilometers of the marathon, symbolizing a decade for each of her four decades.

For Farrell, this journey wasn’t just a run but a tribute to Emma's resilience. Reflecting on the experience, Farrell said, “I have known Emma for many years and she epitomises bravery, she is what courage and pure determination are all about. That run was nothing compared to the pain she is forced to endure every single day, even though she doesn’t show it."

"Reaching 40 shouldn’t be a miracle, but right now, it is.”

— Emma Fogarty

The pair joined 22,500 other runners, and Farrell completed the 26-mile course in a remarkable 4 hours and 6 minutes despite not being an endurance runner. The star’s efforts captured hearts across Ireland and internationally, thanks to a live segment on Ireland's "Late Late Show."

Raising awareness and funds for butterfly skin

Epidermolysis bullosa, often called “butterfly skin” due to its delicate nature, affects approximately 300 people in Ireland. Emma’s journey through the years has been nothing short of courageous. “No one expected me to survive for this long – because people with my type of EB almost never do,” she shared. “I’ve always been encouraged to be a fighter." Her involvement with Debra Ireland has inspired others to understand EB and provide much-needed support for the community. Every euro raised through their marathon effort will go directly to research, resources, and support services for those affected by EB.

To support epidermolysis bullosa (EB) research, and to support his friend, Colin Farrell pushed Emma Fogarty the last 4 kilometers of the race, one for each decade she's survived. roar-assets-auto.rbl.ms

Jimmy Fearon, CEO of Debra Ireland, shared his gratitude for the overwhelming public response, saying, “Emma and Colin were outstanding and we are overjoyed with the funds raised. The good things we can do for families with EB is what this is all about.”

"The good things we can do for families with EB is what this is all about."

— Jimmy Fearon, Debra Ireland CEO

Join the ‘Run to 40’ team to support EB research

Farrell and Fogarty's initiative, the “Run to 40” campaign, encourages supporters worldwide to walk, run, or roll 40 kilometers in October to raise funds for EB. Participants can complete the distance all at once, or break it down into shorter sessions that fit their schedule.

Those interested can register on Debra Ireland’s website and create a personal fundraising page. Upon registration, Debra will send each participant a Debra T-shirt, and organizers have also made promotional posters available to help people spread the word.



"Every step, every kilometre, and every donation brings us closer to a cure and better quality of life for people with EB."

— Debra Ireland

For Farrell and Fogarty, the Dublin Marathon was more than a race; it was a celebration of life, resilience, and the kindness of countless supporters. By spreading awareness about EB, they have inspired thousands of others to rally behind those with this painful condition. As Emma’s story continues to reach more people, she hopes that someday, reaching 40—or any age—won’t be an extraordinary feat for those living with EB.

Joy

7 things Black people want their well-meaning white friends to know

"You, white friend, need to speak up and say something when I can't."

Growing up black in a white neighborhood.

I grew up black in a very white neighborhood in a very white city in a very white state.

As such, I am a lot of people's only black friend.


Being the only black friend is a gift and a curse. I am black and I love having friends. But I am also, at any given moment, expected to be a translator, an ambassador, a history teacher, and/or a walking, talking invitation into "I am not racist" territory. It's a lot to handle. See what I mean about that curse?

So when I saw the animated short-film "Your Black Friend," I felt so seen. Clearly, I am not alone.

racism, friendship, equality, education

Don't get me wrong, my friends are awesome, just very white. Here are me and a few of my pixelated pals before a high school dance in the early 2000s.

Photo courtesy of the author.

The film, which was written, designed, and narrated by Ben Passmore and is based on his mini-comic of the same name, is a brilliant, refreshing way to examine whiteness and racism. The comic and animated short are an open-letter from "your black friend" to you, their well-meaning white friend, about bias, alienation, and what it means to be a good ally and friend.

It's funny, honest, and heartbreaking in equal measure. And speaking from personal experience, it captures the experience of being a black friend to white people pretty much perfectly.

So if you're a "woke" friend and ally, here are some things your black friend wants you to know.

1. You're going to have to get uncomfortable.

race, social issues, racism, bias

Animation depicting a racist joke that creates an awkward and upsetting space.

Silver Sprocket/YouTube

It could be something as obvious and upsetting as a racist joke. Or something as "benign" as your aunt suggesting you cross the street when she sees a group of black kids walking by. But either way, if you want to be a good friend and a real ally, you're going to have to speak up. You're going to have to have those tough conversations with people you care about.

It's not easy to confront strangers or people you love, but if you don't do it, you are part of the problem. Sitting out isn't an option. No one said being an ally is easy.

2. "Your black friend would like to say something to the racist lady, but doesn't want to appear to be that 'angry black man.'"

inequality, police, obedience, power dynamics

Biased situations that play out uncomfortably true.

Silver Sprocket/YouTube

"He knows this type of person expects that from him, and he will lose before he begins," Passmore says.

Black people can't always react or respond the way we want to. When I am followed in a department store, pulled over for no reason, or stared at while picking up dinner at the fancy grocery store, I can't stop what I'm doing and yell, "YES, I AM BLACK. NO, I AM NOT A CRIMINAL YOU SMALL-MINDED, BIASED ASSHOLES." Trust me, I want to. But especially when police are involved, I have to be calm, respectful, and obedient.

That's where you come in. You, white friend, need to speak up and say something when I can't. If you are not at risk, nor considered a threat, you have a certain amount of privilege in these situations. Use it to demand answers, speak to supervisors, or if things really get dicey, pull out your phone and hit record.

3. We are constantly monitoring our surroundings and adjusting our clothes, hair, speed, and speech to maintain white comfort.

privilege, cultural bias, police brutality, human rights

Friends may not realize the challenges in avoiding unwarranted confrontation.

Silver Sprocket/YouTube

We don't like it, but one small choice — like deciding whether or not to wear a hood, or the speed at which we reach into our glove box — can be the difference between life and death.

When I am in a parking garage and walking behind a white woman, I intentionally cough or walk a little louder so she turns and notices me.

Why? Because when I don't, that same white woman will often clutch her purse and occasionally let out an audible gasp as I pass her. This is something my white friends likely don't realize I have to do. Some of them may even be the pearl-clutchers in the parking lot.

But to maintain white comfort and to avoid having the cops called on us, we often have to tamp down clothes, modify our speech and volume, even do our hair differently. We have to have "the talk" with our kids about how the world sees them, and how act in order to make sure they come home alive.

No, it's not fair. No, we don't like it. But so long as this country and its institutions are built on a solid foundation of white supremacy, it's a grim reality. You need to know that, and take it up with your fellow white people about how to dismantle it.

4. "Your black friend wishes you'd play more than Beyoncé. There are more black performers than Beyoncé."

friendship, respect and curiosity, music appreciation

Taste isn't only derived from race and culture.

Silver Sprocket/YouTube

"Lemonade" was awesome. There is no denying it. And yes, I love seeing her iconic looks on Instagram too. But there is more to black music and black art than Beyoncé. Dip a toe outside your comfort zone and try new new artists and genres you may not be familiar with. Go listen, see it, and experience it for yourself.

And while we're here, you can't say the n-word when you sing along. Nope. You just can't.

5. Speaking of which, performative blackness is really uncomfortable.

Halloween, racism, cultural appropriation, costumes

Sometimes jokes and misguided appreciation is hurtful.

Silver Sprocket/YouTube

When you wear that braided wig on Halloween, or use your "blaccent" when you're around me or other black people, it hurts. It's not cute or charming, and it definitely doesn't make you seem cool.

Our culture and heritage are not costumes you can slide on and off at your convenience. We don't get to be black only when it suits us. Neither do you.

6. "Your black friend feels like a man without a country."

alienation, culture, heritage, pizza

Can we enjoy each others company without pointing out our differences.

Silver Sprocket/YouTube

Having white friends and seeming to "fit in" with the majority can feel really alienating. You can feel too "white" for black people, and too "black" for white people when all you want to do is find people to eat pizza with. As Passmore wrote, "He is lost in this contradiction, and held responsible for it."

7. We would love it if we could stop talking about our anxiety and frustrations regarding racism. But right now, that's impossible.

Our concerns are urgent and real. We're getting subpar health care. We're disenfranchised. We're over-policed. We're thrown in jail. We're killed by people sworn to protect us. It's exhausting, but we have to keep talking about it. So do you.

We can't be expected to dismantle white supremacy on our own.

Our white friends and allies need to step up and gather their people. Have the tough conversations. Speak up when you see racism, discrimination, and microaggressions. The time to talk about it is done. Be about it, or find yourself a new black friend.

Watch "Your Black Friend" in full and check out Passmore's book, "Your Black Friend And Other Strangers."


This article was written by Erin Canty and originally published on January 30, 2018.

Joy

Man uses TikTok to offer 'dinner with dad' to any kid that needs one, even adult ones

Summer Clayton is the father of 2.4 million kids and he couldn’t be more proud.

Come for the food, stay for the wholesomeness.

Summer Clayton is the father of 2.4 million kids and he couldn’t be more proud. His TikTok channel is dedicated to giving people intimate conversations they might long to have with their own father, but can’t. The most popular is his “Dinner With Dad” segment.

The concept is simple: Clayton, aka Dad, always sets down two plates of food. He always tells you what’s for dinner. He always blesses the food. He always checks in with how you’re doing.

I stress the stability here, because as someone who grew up with a less-than-stable relationship with their parents, it stood out immediately. I found myself breathing a sigh of relief at Clayton’s consistency. I also noticed the immediate emotional connection created just by being asked, “How was your day?” According to relationship coach and couples counselor Don Olund, these two elements—stability and connection—are fundamental cravings that children have of their parents. Perhaps we never really stop needing it from them.



Clayton’s videos make a huge impact on people. His latest “Dinner With Dad” had 3 million views. Many share being brought to tears, for different reasons.

@yourprouddad

Happy Sunday❤️. Is school out for you??

♬ gymnopédie no.1 - Edits

Some are reminded of what they once had with their own fathers.

“I’m never gonna have something like this again,” wrote one person.

Others lament what they will never get.

“I would die for my parents to say they are proud of me just once,” wrote another.

Most fully embrace Clayton as a stand-in father, sharing their personal triumphs, challenges, and insecurities.

One person shared, “Hi dad, I got into volleyball.”

Another vented, “Dad…I can’t sleep thinking about how scared I am of real life.”

Channeling Rob Kennedy, the creator of the “Dad How Do I?” YouTube series, Clayton also shares practical skills one might ask their father, such as how to tie a tie.

@yourprouddad

How to tie a tie!

♬ original sound - Summer Clayton

Or shave. Although he says you do it the same way for every part of your body … I would double check with mom on that.

@yourprouddad

POV:Dad teaches you to Shave🙂

♬ original sound - Summer Clayton

With his videos, Clayton exudes unconditional love and support, helping others feel accepted. In the video below, he happily offers his chips to kids who are straight and those who come out. And with both, he jokingly snatches the chip back. If that’s not dad behavior, I don’t know what is.

@yourprouddad

I’ll love you just the same. Dad jokes all around😂😂

♬ Zou Bisou Bisou - Gillian Hills

He’ll even tuck you in after you fall asleep to your favorite show. Pure sweetness.

@yourprouddad

POV:Dad teaches you to Shave🙂

♬ original sound - Summer Clayton

Yep, Clayton gets dad jokes, in the best way. Like the time when he just couldn’t remember what special day it was … oh right, it’s your birthday. Hyuck, hyuck, hyuck. Then he presents three different cakes. It’s cheesy and delightful.

@yourprouddad

HAPPY BIRTHDAY🎉🎉🥳🥳🥳🎉🎉🎉

♬ gymnopédie no.1 - Edits

Clayton might not be a biological father (yet), but he makes for one great dad. It’s lovely to see the power of the internet being harnessed in such a positive and uplifting way. Thanks to TikTok, it’s never too late to have dinner with dad.


This article originally appeared on 5.3.22