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Basketball legend John Salley opens up about becoming vegan and his new Disney movie

Basketball legend John Salley opens up about becoming vegan and his new Disney movie

Four-time NBA champion John Salley is a true renaissance man. He's who you'd be if you were bright, thoughtful, charming, intellectually curious, and had millions of dollars at your disposal and the experience with which to make savvy business investments. He's also a vegan chef, restaurateur, philanthropist, health coach, a girl-dad of three daughters, actor, TV host, technology freak (we'll talk more about that), owns a cannabis company with his 25-year-old daughter Tyla Salley, and he's met the Dalai Lama. Did I mention he was charming?

We Zoom'd with Salley about his busy life and plethora of pursuits while he sat patiently waiting for his wife of 28 years, Natasha Duffy, to finish an appointment with her ophthalmologist. Most people of his stature would likely have canceled the interview, but Salley's not your average celebrity.

Upworthy: What was your interest initially in becoming vegan?

John Salley: My mother was a kosher caterer in Brooklyn growing up. She got together with a bunch of other folks from South Carolina and created a farm in the backyard of an old house. They grew cabbage, cucumbers, okra, collard greens, peppers, and I was always that kid growing up around this. I was a vegetable kid. My treat was a cucumber and ice tea. Then in 1992, my cholesterol was 271. There were guys on the team [Miami Heat] who were 12 years older with lower cholesterol than mine. They wanted to put me on a pill and it had a side effect of erectile dysfunction. So, I said there has to be a better way. I went to see a doctor, had my first colonic, I lost like 30 pounds, I was so impacted. Then I started off macrobiotic. I was jumping higher. I was happier. My libido was through the roof and my cholesterol was nowhere to be found. To this day I don't eat any oil. I only eat algae oil and I saute vegetables using water, onions, or garlic.

UP: What are your other keys to staying healthy?

JS: Walking 45 minutes a day. Stretching. I add trace minerals and one teaspoon of baking soda to my water and drink about 12-16 ounces first thing in the morning. When I get up I try not to moan.

UP: Why did you get into the cannabis business?

JS: For starters, it was the wild wild west. And the fact that so many people were in jail because of a weed that was set up for them to have. They're not growing weed in the hood. They don't make machine guns in the hood. They don't make heroin or cocaine in the hood. But now there were going to be people making billions in the weed business and it was open. I'm the first NBA ballplayer to be in the cannabis business. Obviously, the NBA didn't hire me to do any more appearances and I was fine with that. I got in [to cannabis] because I could be an entrepreneur. I wasn't grandfathered in. But, it's still not equal. They give you a license, but when you find a building, the landlord won't rent to you if you're growing. They're still redlining as many Black folks as they can. I didn't want another industry where my people were kept out. I realized the future was female. So, when we started Deuces 22 my daughter became the CEO at 19-years-old. We wanted to get in and make a difference. We're focused on destigmatizing the cannabis industry, and want to emphasize the science that is within it. This benefits the entire sector. We're also doing a reality TV show. And I film everything we do to destigmatize the industry and show the world what Tyla is doing.

UP: Tell me about your interest in IKIN, the San Diego-based hologram technology company.

JS: As soon as I saw what they were doing and after I heard the CEO and founder Joe Ward, I texted my partner and said move everything to the side. We're in! I'm a tech kid. I graduated from Georgia Tech because I love that kind of engineering. I drive a Tesla, not because it's cool, but because it's the future. When I saw the hologram, the first person I told about was my friend [actor] Will Smith. I said these guys have figured out how to bend light. If you can bend light, you can bend time. If you can bend time, you can see the future. All these things we're seeing in movies, the team at IKIN are making into a reality.

* According to IKIN,the technology turns all smart phone content into 3D experiences, including games, video, photos, driving directions, social media, etc. It becomes a much more immersive experience.Business use cases include teleconferencing, remote healthcare, warehousing, hospitality and online shopping.

UP: Talk about your upcoming Disney flick "Sneakerella."

JS: I'm a huge movie buff. One of my favorite movies is "West Side Story." I know every song. So, when I got to be in a musical, a Disney musical, I was excited. I love that the director [Elizabeth Allen Rosenbaum] is an editor and allowed me to try a lot of different takes. Seriously, I was with the next Denzel Washington [Chosen Jacobs] and Angela Bassett.[Lexi Underwood] and I told them that. And I get to play this great role, who's a lot like me. He has daughters and I have daughters. When people ask me about not having sons, I say, 'I don't have time for dummies.'But, seriously, this movie is one of the best things I've ever done.

UP: Who was the best coach you've ever worked with and why?

JS: In my life, I would say Ted Gustis. He started working with me at 12. And now I'm his health coach. He became a vegan five years ago. Chuck Daly was my favorite and first NBA coach. He never talked down to me. I'd also say Barney Davis who literally taught me fundamentals, Joe Reynolds who made me tough, and Phil Jackson gave me two shots. Although he didn't allow me to continue with the Lakers, he allowed me to jump two feet into entertainment. Because when I didn't have a chance to go back to the Lakers, he told me in June he 'didn't have any real estate for me,' in September I had my own late-night talk show on BET. As the Dalai Lama says, "Sometimes not getting what you want is an unbelievable stroke of good luck."

UP: Talk about meeting the Dalai Lama?

JS: I've always been enamored with India. So when a friend offered to do a documentary with me in India, I said, 'when do we leave?' I had the most terrifying ride for five hours up to Dharamsala. I'm understanding that this is big, but I've had championships, so I understand the pressure. You get to the palace. You get to the first floor and people are looking at you and bowing and whispering. Then you go to the second floor. And again, they're looking at you and whispering. They're checking your energy. When you get to the third level, there's one dude. He tells you don't touch him [Dalai Lama] , don't bum-rush him, and be very respectful. Then he walks in and everyone's bowing. I look at him and he says 'you've got a very nice smile.' And I say, 'I was thinking the same thing.' He tells me to come up and sit with him. He says you've got two questions. So, the first thing I ask him is to sign my shirt. Which he does in Tibetan. Then I asked him, 'How did you know you were the one?' And he says, 'How did you know you were the one?' And I said 'when I was 12-years-old I knew I'd be a pro and it all came spurting out.' And he said he had the same feeling when he was 6-year-old. Look, I've jumped out of a plane, and meeting him was the same feeling. He was ultra-human.

UP: Who do you think are the top 5 greatest NBA players? Why?

JS: They should be judged by decades. Michael Jordan was the best in the 90s. Kobe Bryant was the best in the 2000s. LeBron is the best after 2010. Now you have Kevin Durant who is the best of 2017. The best big man ever is Wilt Chamberlain and then you have Magic and Bird who changed the way we look at sports.

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Pop Culture

Brit shares the one-word 'dead giveaway' that American actors are doing an English accent

There's one word they never get right.

via Warner Bros Discovery

Peter Dinklage on "Game of Thrones?

When it comes to actors doing accents across the pond, some Americans are known for their great British accents, such as Natalie Portman ("The Other Boleyn Girl"), Robert Downey, Jr. ("Sherlock Homes"), and Meryl Streep ("The Iron Lady").

Some have taken a lot of heat for their cartoonish or just plain weird-sounding British accents, Dick Van Dyke ("Mary Poppins"), Kevin Costner ("Robin Hood: Prince of Thieves") and Keanu Reeves ("Bram Stoker's Dracula").

Some actors, such as Tom Hardy (“The Drop”) and Hugh Laurie (“House”), have American accents so good that people have no idea they are British.

Benedict Townsend, a London-based comedian and host of the “Scroll Deep” podcast, says there is one word that American actors playing characters with a British accent never get right. And no, it’s not the word “Schedule,” which British people pronounce the entire first 3 letters, and Americans boil down to 2. And it’s not “aluminum,” which British and American people seem to pronounce every stinking letter differently.

@benedicttown

The one word American actors aways get wrong when doing an English accent

What word do American actors always get wrong when they do British accents?

“There is one word that is a dead giveaway that an English character in a movie or a TV show is being played by an American. One word that always trips them up. And once you notice it, you can't stop noticing it,” Townsend says. “You would see this lot in ‘Game of Thrones’ and the word that would always trip them up was ‘daughter.’”

Townsend adds that when British people say “daughter,” they pronounce it like the word “door” or “door-tah.” Meanwhile, Americans, even when they are putting on a British accent, say it like “dah-ter.”

“So top tip if you are an actor trying to do an English accent, daughter like a door. Like you're opening a door,” Townsend says.



What word do British actors always get wrong when doing American accents?

Some American commenters returned the favor by sharing the word that British actors never get right when using American accents: “Anything.”

"I can always tell a Brit playing an American by the word anything. An American would say en-ee-thing. Brits say it ena-thing,” Dreaming_of_Gaea wrote. "The dead giveaway for English people playing Americans: ‘Anything.’ Brits always say ‘EH-nuh-thin,’” marliemagill added.

"I can always tell an actor is English playing an American when they say ‘anything.’ English people always say it like ‘enny-thin,’” mkmason wrote.



What is the cot-caught merger?

One commenter noted that the problem goes back to the cot-caught merger, when Americans in the western US and Canadians began to merge different sounds into one. People on the East Coast and in Britain pronounce them as different sounds.

“Depending on where you live, you might be thinking one of two things right now: Of course, ‘cot’ and ‘caught’ sound exactly the same! or There’s no way that ‘cot’ and ‘caught’ sound the same!” Laura McGrath writes at DoYouReadMe. “As a result, although the different spellings remain, the vowel sounds in the words cot/caught, nod/gnawed, stock/stalk are identical for some English speakers and not for others.”

American actors owe Townsend a debt of gratitude for pointing out the one thing that even the best can’t seem to get right. He should also give the commenters a tip of the cap for sharing the big word that British people have trouble with when doing an American accent. Now, if we could just get through to Ewan McGregor and tell him that even though he is fantastic in so many films, his American accent still needs a lot of work.

This article originally appeared last year.

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Science

A study reveals the cheapest time to buy airfare

The average flyer misses the best deal by 15 days.

Photo from Wikimedia Commons/https://images.flysas.com.

Taking a trip on the airline.

Everyone seems to have a theory on the best time to purchase airfare to save the most money. Some say it's right before take-off. Others will swear that prices are lowest six months before the flight. Well, now we have the truth. In 2022, a scientific study was conducted by Expedia and the Airlines Reporting Commission that found the best times to buy flight tickets to get the best deal possible.


When we actually buy:

DOMESTIC: 32 DAYS IN ADVANCE

INTERNATIONAL: 59 DAYS IN ADVANCE


When we should buy:

a boarding pass on someone's smartphone in front of flight board

Get your boarding pass ready.

Photo from Pixabay.

DOMESTIC: 57 DAYS IN ADVANCE

The ideal advanced-purchase time for domestic flights to snag the lowest average airfare is 57 days before take-off. Prices climb most rapidly in the 20 days leading up to the flight. On a flight that averages $496, it will cost $401 57 days before the flight, and around $650 the day of departure.

INTERNATIONAL: 171 DAYS IN ADVANCE

For a ticket that averages $1,368, the lowest average of $1,004 happens around 171 days before take-off. On the day of, the price will be around $1875. Ticket prices begin to dramatically escalate 75 days leading up to departure.

(H/T Conde Nast Traveler)


This article originally appeared ten years ago.

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Joy

Adorable Golden Retriever absolutely loses it when he runs into his vet at a bar

No one has ever been this excited to see their doctor.

@cosmo_andtheoddparents/TikTok

He wuvs his vet.

Not every dog might jump with joy after seeing their vet out in public. But for Cosmo the Golden Retriever, it was practically Christmas all over again when he spotted his own vet, Dr. Jones, at a brewery.

In an adorable clip posted to TikTok, we see Cosmo in pure, unadulterated bliss as he snuggles with an equally happy Dr. Jones, who, considering he’s still in his scrubs, might have just gotten out of work to grab a quick pint.

Watch:

@cosmo_andtheoddparents When you run into your vet in public #goldenretrieversoftiktok #vetlife #animallovers #petparents #goldenretriever #goldenretrievers #doglife #dogmom #dailyfluff #charlestondogs #doglover #charlestondog #brewerydog ♬ original sound - Cosmo

Ugh, the cuteness is too much to handle! People in the comments could barely contain their secondhand joy.

“He looked over like, “Mom, do you see who this is?” one person wrote, while another said, “What in the Hallmark movie? Adorable!!”

One person even joked, “Did we all check the vet’s hand for a wedding ring? (Said as a married woman. Looking out for you all, or something.)”

According to Hannah Dweikat, Cosmo’s owner, the two actually share quite a history. She tells Upworthy that when Cosmo was but a wee pup, he “gave a scare” after eating a Sago Palm seed, which are highly toxic to dogs, from a plant in their backyard, which of course resulted in him being rushed to the animal hospital and staying there over the weekend.

While that’s every pet owner’s worst nightmare, and certainly a scary situation for the poor fur baby, Dweikat says that “the calm and patient demeanor” of Dr. Jones and his staff put Cosmo at ease. And because of this, “Cosmo has always loved going to see his friends—especially because they give him lots of treats and snuggles.”

Cosmo and Dr. Jones’ buddyship has also blossomed thanks to proximity, as Dweikat only lives down the street from the clinic. “Which means we get to see Dr. Jones and his staff out in public at times and Cosmo takes every chance he can get to say hi,” she explains. This time, however, she was able to capture it all on video. Yay for us!

What makes a good vet?

While not every vet, however gifted, will be able to elicit this type of reaction from their patients, having a calming presence like Dr. Jones is certainly a good sign for pet owners to be on the lookout for when shopping around for their own vet. But that’s not the only quality a good vet needs. According to Saint Matthews University, a vet also needs to have high stamina (both physically and mentally), as well as an ability to tolerate unpleasant situations (you can’t faint at the sight of blood or vomit), a high level of emotional intelligence (maybe all doctors should possess this skill, but especially those who work with animals), adaptability, a sense of enthusiasm, and finally, excellent communication skills.

Dr. Jones seems to have these attributes in spades, and his patients clearly love him for it. None so much as Cosmo, obviously.

By the way, if you’re in need of even more content featuring this precious pup, you can follow Cosmo on both TikTok and Instagram.

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Identity

Formerly enslaved man's response to his 'master' wanting him back is a literary masterpiece

"I would rather stay here and starve — and die, if it come to that — than have my girls brought to shame by the violence and wickedness of their young masters."

GOOD

A photo of Jordan Anderson.

In 1825, at the approximate age of 8, Jordan Anderson (sometimes spelled "Jordon") was sold into slavery and would live as a servant of the Anderson family for 39 years. In 1864, the Union Army camped out on the Anderson plantation and Jordan and his wife, Amanda, were liberated. The couple eventually made it safely to Dayton, Ohio, where, in July 1865, Jordan received a letter from his former owner, Colonel P.H. Anderson. The letter kindly asked Jordan to return to work on the plantation because it had fallen into disarray during the war.

On Aug. 7, 1865, Jordan dictated his response through his new boss, Valentine Winters, and it was published in the Cincinnati Commercial. The letter, entitled "Letter from a Freedman to His Old Master," was not only hilarious, but it showed compassion, defiance, and dignity. That year, the letter would be republished in theNew York Daily Tribune and Lydia Marie Child's The Freedman's Book.

The letter mentions a "Miss Mary" (Col. Anderson's Wife), "Martha" (Col. Anderson's daughter), Henry (most likely Col. Anderson's son), and George Carter (a local carpenter).

Dayton, Ohio,
August 7, 1865
To My Old Master, Colonel P.H. Anderson, Big Spring, Tennessee

Sir: I got your letter, and was glad to find that you had not forgotten Jordon, and that you wanted me to come back and live with you again, promising to do better for me than anybody else can. I have often felt uneasy about you. I thought the Yankees would have hung you long before this, for harboring Rebs they found at your house. I suppose they never heard about your going to Colonel Martin's to kill the Union soldier that was left by his company in their stable. Although you shot at me twice before I left you, I did not want to hear of your being hurt, and am glad you are still living. It would do me good to go back to the dear old home again, and see Miss Mary and Miss Martha and Allen, Esther, Green, and Lee. Give my love to them all, and tell them I hope we will meet in the better world, if not in this. I would have gone back to see you all when I was working in the Nashville Hospital, but one of the neighbors told me that Henry intended to shoot me if he ever got a chance.

I want to know particularly what the good chance is you propose to give me. I am doing tolerably well here. I get twenty-five dollars a month, with victuals and clothing; have a comfortable home for Mandy, — the folks call her Mrs. Anderson, — and the children — Milly, Jane, and Grundy — go to school and are learning well. The teacher says Grundy has a head for a preacher. They go to Sunday school, and Mandy and me attend church regularly. We are kindly treated. Sometimes we overhear others saying, "Them colored people were slaves" down in Tennessee. The children feel hurt when they hear such remarks; but I tell them it was no disgrace in Tennessee to belong to Colonel Anderson. Many darkeys would have been proud, as I used to be, to call you master. Now if you will write and say what wages you will give me, I will be better able to decide whether it would be to my advantage to move back again.

As to my freedom, which you say I can have, there is nothing to be gained on that score, as I got my free papers in 1864 from the Provost-Marshal-General of the Department of Nashville. Mandy says she would be afraid to go back without some proof that you were disposed to treat us justly and kindly; and we have concluded to test your sincerity by asking you to send us our wages for the time we served you. This will make us forget and forgive old scores, and rely on your justice and friendship in the future. I served you faithfully for thirty-two years, and Mandy twenty years. At twenty-five dollars a month for me, and two dollars a week for Mandy, our earnings would amount to eleven thousand six hundred and eighty dollars. Add to this the interest for the time our wages have been kept back, and deduct what you paid for our clothing, and three doctor's visits to me, and pulling a tooth for Mandy, and the balance will show what we are in justice entitled to. Please send the money by Adams's Express, in care of V. Winters, Esq., Dayton, Ohio. If you fail to pay us for faithful labors in the past, we can have little faith in your promises in the future. We trust the good Maker has opened your eyes to the wrongs which you and your fathers have done to me and my fathers, in making us toil for you for generations without recompense. Here I draw my wages every Saturday night; but in Tennessee there was never any pay-day for the negroes any more than for the horses and cows. Surely there will be a day of reckoning for those who defraud the laborer of his hire.

In answering this letter, please state if there would be any safety for my Milly and Jane, who are now grown up, and both good-looking girls. You know how it was with poor Matilda and Catherine. I would rather stay here and starve — and die, if it come to that — than have my girls brought to shame by the violence and wickedness of their young masters. You will also please state if there has been any schools opened for the colored children in your neighborhood. The great desire of my life now is to give my children an education, and have them form virtuous habits.

Say howdy to George Carter, and thank him for taking the pistol from you when you were shooting at me.

From your old servant,
Jordon Anderson

Learn more about Jordan Anderson here.


This article originally appeared eight years ago.


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Education

Teacher had to tell her deaf students that people can hear farts. Their reaction was hilarious.

It created a wonderful teaching moment.

via Anna Trupiano / Facebook

First-grade teacher Anna Trupiano

Anna Trupiano is a first-grade teacher at a school that serves deaf, hard-of-hearing, and hearing students from birth through eighth grade.

In addition to teaching the usual subjects, Trupiano is charged with helping her students thrive in a society that doesn't do enough to cater to the needs of the hard-of-hearing.

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A six-year-old child farted so loud in class that some of their classmates began to laugh. The child was surprised by their reaction because they didn't know farts make a sound. This created a wonderful and funny teaching moment for Trupiano.

Trupiano shared the conversation on Facebook.

screenshot of a Facebook post

Of course, this was horrifying news for that child.

Upworthy

While the discussion Trupiano had with her students was funny, it points to a serious problem faced by the deaf community. "I know it started with farts, but the real issue is that many of my students aren't able to learn about these things at home or from their peers because they don't have the same linguistic access," she told GOOD.

"So many of my students don't have families who can sign well enough to explain so many things it's incredibly isolating for these kids," she continued.

Trupiano hopes her funny story about bodily functions will inspire others to become more involved with the deaf community by learning sign language.

"I would love to see a world where my students can learn about anything from anyone they interact with during their day," she told GOOD. "Whether that means learning about the solar system, the candy options at a store, or even farts, it would be so great for them to have that language access anywhere they go."


This article originally appeared seven years ago.

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