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Health

It's getting harder to deny the damage that social media is doing to teenage girls

teens and instagram, social media teens, teen girls depression
via Unsplash

There's a strong correlation between social media use and depression in teenage girls.

Warning:The following story contains themes of suicide.

It’s been 15 years since the iPhone was released, and in that time we have seen a proliferation of social media apps that have fundamentally changed how people interact.

Massive societal changes have happened as a result, with little thought given to how they could change us as a species. But now, an emerging trend reveals the technological revolution hasn’t been benign. Studies show that overexposure to social media can have a negative effect on the mental health of teen girls.

Studies demonstrate that since 2012, as exposure to social media has increased, the life satisfaction and mental health of teen girls have decreased.

A study from BYU that tracked teens' social media use from 2009 to 2019 found that while social media had little effect on boys’ suicidality risk, for girls there was a tipping point. Girls who used social media for at least two to three hours a day starting at around 13 and greatly increased their use over time were at “a higher clinical risk for suicide as emerging adults.”

“Something about that specific social media use pattern is particularly harmful for young girls,” said BYU professor Sarah Coyne, the lead author of the study.

via Pexels

The CDC reports that the suicide rate for adolescent girls has doubled since 2007, and in 2015, three times as many 10- to 14-year-old girls were admitted to the emergency room after deliberately harming themselves than in 2010.

There is clearly a mental health crisis happening in teen girls that has grown alongside the use of social media apps, but can we make the leap from mere correlation to causation?

One study found that when young women were randomly assigned to play a video game, look at Facebook or scroll through Instagram for seven minutes, “those who used Instagram, but not Facebook, showed decreased body satisfaction, decreased positive affect, and increased negative affect.”

There’s also evidence that the more time that young girls spend on social media, the less happy they become. The same has been found for boys but the difference was less pronounced.

In 2017, British teens were asked to rank social media sites based on certain well-being measures, including body image and anxiety, and they found Instagram to be the most harmful.

Facebook’s researchers found the same thing in a leaked report.

“Teens blame Instagram for increases in the rate of anxiety and depression … This reaction was unprompted and consistent across all groups,” leaked internal documents from Facebook revealed.

via Unsplash

Jonathan Haidt, co-author of “The Coddling of the American Mind,” puts the blame squarely at the feet of Instagram. "Instagram, which displaces other forms of interaction among teens, puts the size of their friend group on public display, and subjects their physical appearance to the hard metrics of likes and comment counts—takes the worst parts of middle school and glossy women’s magazines and intensifies them,” Haidt wrote in The Atlantic.

Haidt’s research partner, Dr. Jean Twenge, author of “iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy—and Completely Unprepared for Adulthood,” agrees.

“Teens who use social media, especially girls, can experience body image issues as they compare themselves to influencers on social media. Facebook's own research found this was a much bigger issue for girls and young women than for boys and young men,” Dr. Twenge told Upworthy. “Teen girls and young women are at an age when body image is central to identity due to (as evolutionary psychologists put it) competition for mates. That occurs for boys and men as well but is not as acute.”

Social media preys on girls where they are most vulnerable and it also exposes them to bullying and negativity. Further, it takes up precious hours in the day when they could be enjoying more fulfilling, positive activities.

via Unsplash

“Teens who spend an excessive amount of time on social media (4+ hours) have less time for more beneficial activities,” Dr. Twenge told Upworthy. ”Social media may interfere with sleep, either from teens looking at it late at night or in the middle of the night when they should be sleeping and/or from looking at it before bed and then ruminating about it when they are trying to fall asleep.”

Dr. Twenge told The New York Times that these days, some young girls will opt out of face-to-face social activities in favor of sitting at home, staring at their phones. “It’s now the norm to sit home Saturday night on Instagram. Who’s popular and who’s not is now quantifiable by how many people are following you,” she said.

Social media is a double-edged sword because teens who decide to avoid the apps face social ostracization.

“As one college freshman told me, ‘You feel left out if you use social media, and left out if you don't. You can't win,’” Dr. Twenge told Upworthy.

If social media is dangerous for teens but being out of the social loop causes problems as well, what are parents to do? Dr. Twenge says we have to “use it more mindfully.”

Parents should set limits about the amount of time their kids spend on technology and to use control features that allow them to lock their kids’ phones at specific times during the day.

She adds that screen time should end at least an hour before bedtime to avoid disturbing their sleep.

Evidence shows that there is real reason to be concerned about the effect that social media has on young girls. Over the past few decades, there has been a concerted effort to point out the damage that unrealistic body images in advertising and in magazines have had on the psyches of young women, but little acknowledgment of the same kind of negativity on social media.

Let’s hope that the research done by psychologists such as Dr. Twenge inspires a shift in consciousness so that we begin to look at social media with the same scrutiny as traditional media.

If you are having thoughts about taking your own life, or know of anyone who is in need of help, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (273-8255) or text "HOME" to the Crisis Text Line: 741741.

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Race & Ethnicity

Woman's rare antique turned away from 'Antique Roadshow' for heart-wrenching reason

"I just love you for bringing it in and thank you so much for making me so sad."

Photos by Murat Rahim Caglak and Antoni Shkraba via Canva

Woman's antique turned away from 'Antique Roadshow'

People come by things in all sorts of ways. Sometimes you find something while at a garage sale and sometimes it's because a family member passed away and it was left to them. After coming into possession of the item, the owner may be tempted to see how much it's worth so it can be documented for insurance purposes or sold.

On a recent episode of BBC One's Antique Roadshow, a woman brought an ivory bracelet to be appraised. Interestingly enough, the expert didn't meet this rare find with excitement, but appeared somber. The antique expert, Ronnie Archer-Morgan carefully explains the purpose of the bracelet in what appears to be a tense emotional exchange.

There would be no appraisal of this antique ivory bracelet adorned with beautiful script around the circumference. Archer-Morgan gives a brief disclaimer that he and the Antique Roadshow disapprove of the trade of ivory, though that was not his reason for refusing the ivory bangle.

"This ivory bangle here is not about trading in ivory, it’s about trading in human life, and it’s probably one of the most difficult things that I’ve ever had to talk about. But talk about it we must," Archer-Morgan says.

Ronnie Archer-Morgan, Antiques Roadshow, BBC, antiques, ivoryRonnie Archer-Morgan on an episode of the BBC's Antiques RoadshowImage via Antqiues Roadshow


Turns out the woman had no idea what she had in her possession as she purchased it from an estate sale over 30 years before. One of the elderly residents she cared for passed away and the woman found the ivory bracelet among the things being sold. Finding the bangle particularly intriguing with the fancy inscription around it, she decided to purchase the unique piece of jewelry.

After explaining that his great-grandmother was once enslaved in Nova Scotia, Canada before being returned to Sierra Leone, Archer-Morgan concluded he could not price the item.

Antiques Roadshow, BBC, Ronnie Archer MorganRonnie Archer-Morgan holds the ivory bracelet he refused to valueImage via Antiques Roadshow/BBC

"I just don’t want to value it. I do not want to put a price on something that signifies such an awful business. But the value is in the lessons that this can tell people," he tells the woman.

In the end the woman leaves without knowing the monetary value of the item but with a wealth of knowledge she didn't have before visiting. Now she can continue to share the significance of the antique with others. Watch the full explanation below:


- YouTubewww.youtube.com

This article originally appeared last year.

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Love Stories

Newlyweds land paid job living for free on gorgeous, uninhibited Irish island

They beat out 80,000 other applicants for the job of a lifetime.

Camille Rosenfeld; Alice Hayes

It's their dream of a lifetime.

What’s your dream job? President of the United States? A famous influencer with millions of followers and brand partnerships? A former NBA player who now cruises the airwaves with his besties, à la Charles Barkley? No? Well, what about this: Moving to a remote, uninhabited island in Ireland where there’s no running water, no hot showers, and no electricity? Sound enticing?

While that may not exactly sound like “heaven” to most folks, for newlywed couple Camille Rosenfeld (26) from Minnesota and James Hayes (37) from Tralee, Ireland, this version of the island life is exactly what they signed up for. From April 1 to September 30, the newlywed couple will become the caretakers of Great Blasket Island, a remote and uninhabited island off Ireland’s coast in the Atlantic Ocean.

stone homes near the ocean The beautiful, brutal Great Blasket IslandGreat Blasket Island

Once there, they’ll be trading modern conveniences for candlelight and the constant company of seagulls—an existence not terribly dissimilar from the one depicted in Robert Eggers’ 2019 movie, The Lighthouse—and the couple couldn’t be more delighted.

“Oh my gosh…it seems like such a dream come true,” Rosenfeld gushed to CBC Radio. “You wouldn't even think it would be a possibility. We feel really lucky that we were chosen.”

But make no mistake: this is not a vacation. Like Jack Torrance in The Shining, Rosenfeld and Hayes will become Great Blasket’s live-in caretakers, tasked with attending to the principal island of the Blaskets in County Kerry, Ireland. They will live in a small stone house on a windswept hill overlooking the gray, stormy seas at night. By day, they will run five holiday cottages and a coffee hatch for day-trippers visiting the island. “I genuinely think we will fall in with the rhythm of our new life and sense of freedom,” said Hayes, who has been to the island once before. “We won’t have the responsibilities of our jobs or day-to-day life, so it’s a chance to live a simpler life.”

“It looks like something from The Wizard of Oz”

Located about a mile off the Dingle Peninsula in County Kerry, Great Basket Island— or in Irish, An Blascaod Mór—is a place of stunning natural beauty, where emerald hills glisten and below the cliffs lie sparkling turquoise waters. “It’s just so green, the greenest grass you’d ever see,” Rosenfeld said. “During a few weeks in the summer, there’s these beautiful purple flowers that bloom all across the fields. It looks like something from The Wizard of Oz.”

seals on beachHello, seals Start Travel

Once a flourishing fishing and farming outpost, Great Blasket Island was previously home to a tight-knit Irish community. For centuries, residents ate wildly caught fish and rabbits and harvested potatoes. In its heyday, the island nurtured a vibrant literary culture, with voices like Peig Sayers, Tomás Ó Criomhthain, and Muiris Ó Súilleabháin immortalizing the raw beauty and hardship of life there. However, by 1953, the island’s remaining inhabitants were forced to evacuate due to dwindling numbers and the lack of emergency services there during storms. Now, the island is a living museum of Gaelic heritage and a place where wildlife thrives.

While the island may not have many humans these days, Great Blasket Island is home to a great number of marine life: Gray seals (also known as “horseheads”) are the island’s star attraction, with their short flippers and hidden ears (gray seals lack ear flaps). During the late spring, thousands of gray seals come to Great Blasket to congregate, where they can be spotted among sharks, dolphins, whales, and seabirds. “We have no fears of anything around island life, not even the large number of seals that make their home on the beaches there,” the couple said. “We will deal with any issues as they come along.”

Landing the job

Billy O’Connor and his wife, Alice Hayes (no relation to James), who own the small collection of holiday cottages Camille and James will soon oversee, first advertised the live-in position in 2020. Initially, they were awash with over 80,000 applicants. Now, for their own sake, they’ve capped the number of applications to a mere 300. To deter hopefuls looking for a pleasant holiday, Billy and Alice try to stress the grueling nature of the job: “First, we try to put them off because if anything, it is quite romanticized,” says Alice. “But during the season, it can be quite intense for the caretakers. Most people, when they finish work, go home to their safe haven and relax. But I often say to people going out there that they won’t have that. You close the half-door where you were serving coffee, and you are home.”

Camille and James, on the other hand, are excited to trade a life in the fast lane for one that's much simpler. The two met in 2021 at the Burren College of Art, where Hayes was in residency as a visual artist, and Rosenfeld was studying abroad at the Rochester Institute of Technology, where she studied art and business. They’d actually applied for the caretaker position the year before, but the timing didn't work out because of their scheduled wedding.

couple, selfie by the waterMeet your new stewardsCamille Rosenfeld

When they reapplied the following year, Alice and Billy were ecstatic. "When we saw that Camille and James had applied again for the positions for this year, we were delighted as they are just so enthusiastic and committed to outdoor life," says Alice.

Stewardship: A growing interest in Europe

Besides being an excellent adventure for a newlywed couple, this hands-on approach to land stewardship is part of a growing trend in Europe. Land stewardship is increasingly being recognized as a practical and rewarding tool for nature and biodiversity conservation, often found at the intersection of environmental protection and sustainable economic practices. In the United Kingdom, for example, such land trusts play a significant role in managing protected areas and sites of natural importance. Ahead of their new jobs, Camille and James reflect on the part they’ll play in this larger context. "I think both Camille and I feel that we have been living our lives on aeroplanes travelling over and back to the US and out of suitcases with no set familiarity to our lives over the past three years and longer," James explains. Camille adds: "It will provide the time to take stock, immerse ourselves in island life and start the next chapter or new book of living our lives together in one place.”

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Heroes

Nazis demanded to know if ‘The Hobbit’ author J.R.R. Tolkien was Jewish. His response was legendary.

J.R.R. Tolkien had no problem telling his German publishing house exactly what he thought.

J.R.R. Tolkien by Public Domain/ Wikimedia Commons Joseph Goebbels by Vitold Muratov/Wikimedia Commons

J.R.R. Tolkien didn't mince words when asked his opinion on Nazis

In 1933, Adolf Hitler handed the power of Jewish cultural life in Nazi Germany to his chief propagandist, Joseph Goebbels. Goebbels established a team of of regulators that would oversee the works of Jewish artists in film, theater, music, fine arts, literature, broadcasting, and the press.

Goebbels' new regulations essentially eliminated Jewish people from participating in mainstream German cultural activities by requiring them to have a license to do so.

This attempt by the Nazis to purge Germany of any culture that wasn't Aryan in origin led to the questioning of artists from outside the country.

J.R.R. Tolkien, Lord of the Rings, Nazi, Nazis, book burning, censorship, The HobbitA Nazi book burning in GermanyImage via Wikicommons

In 1938, English author J. R. R. Tolkien and his British publisher, Stanley Unwin, opened talks with Rütten & Loening, a Berlin-based publishing house, about a German translation of his recently-published hit novel, "The Hobbit."

Privately, according to "1937 The Hobbit or There and Back Again," Tolkien told Unwin he hated Nazi "race-doctrine" as "wholly pernicious and unscientific." He added he had many Jewish friends and was considering abandoning the idea of a German translation altogether.

lord of the rings hobbits GIFGiphy

The Berlin-based publishing house sent Tolkien a letter asking for proof of his Aryan descent. Tolkien was incensed by the request and gave his publisher two responses, one in which he sidestepped the question, another in which he handled in '30s-style with pure class.

In the letter sent to Rütten & Loening, Tolkien notes that Aryans are of Indo-Iranian "extraction," correcting the incorrect Nazi aumption that Aryans come from northern Europe. He cuts to the chase by saying that he is not Jewish but holds them in high regard. "I regret that I appear to have no ancestors of that gifted people," Tolkien wrote.

Tolkien also takes a shot at the race policies of Nazi Germany by saying he's beginning to regret his German surname. "The time is not far distant when a German name will no longer be a source of pride," he writes.

Bryan Cranston Mic Drop GIFGiphy

Here's the letter sent to Rütten & Loening:

25 July 1938 20 Northmoor Road, Oxford
Dear Sirs,

Thank you for your letter. I regret that I am not clear as to what you intend by arisch. I am not of Aryan extraction: that is Indo-Iranian; as far as I am aware none of my ancestors spoke Hindustani, Persian, Gypsy, or any related dialects. But if I am to understand that you are enquiring whether I am of Jewish origin, I can only reply that I regret that I appear to have no ancestors of that gifted people.

My great-great-grandfather came to England in the eighteenth century from Germany: the main part of my descent is therefore purely English, and I am an English subject — which should be sufficient. I have been accustomed, nonetheless, to regard my German name with pride, and continued to do so throughout the period of the late regrettable war, in which I served in the English army. I cannot, however, forbear to comment that if impertinent and irrelevant inquiries of this sort are to become the rule in matters of literature, then the time is not far distant when a German name will no longer be a source of pride.

Your enquiry is doubtless made in order to comply with the laws of your own country, but that this should be held to apply to the subjects of another state would be improper, even if it had (as it has not) any bearing whatsoever on the merits of my work or its sustainability for publication, of which you appear to have satisfied yourselves without reference to my Abstammung.
I trust you will find this reply satisfactory, and
remain yours faithfully,

J. R. R. Tolkien



J.R.R. Tolkien, The Hobbit, Lord of the Rings, Nazis, Nazi, Germany The letter J.R.R. Tolkien wrote to his German publishersImage via Letters of Note

This article originally appeared four years ago.

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Pets

A woman reunited with her beloved cat she thought had died in catastrophic fire

After two months, Aggie was miraculously found among the rubble close to her former home.

Images courtesy of TikTok/@carolynkiefer1

Aggie is getting the treatment she needs.

Losing your home and belongings in a house fire is devastating enough, but losing a pet that you can't find before you're forced to evacuate is even worse. No one wants to say goodbye to a beloved pet even under normal circumstances, but to lose them in a fire is too tragic to think about.

So, imagine getting a call that your pet you thought had perished along with your home has been found alive.

Katherine Kiefer got that call from Westside Animal Shelter in Los Angeles two months after her home was destroyed in the Palisades fire. The 82-year-old had been at a radiation treatment appointment for lung cancer the morning of January 7, 2025, when the fire reached her neighborhood. Katherine's daughter Carolyn told Upworthy that Aggie had fled as the family gathered belongings and pets to evacuate while fending off the fire with hoses. They searched and searched, but finally they had no choice but to flee without her.

"Telling my mother that we had not found Aggie was devastating," Carolyn says. "We had failed. The next morning we were able to drive into the Palisades and saw we had lost our home. It felt like a warzone and it seemed impossible that Aggie would have been able to survive such a firestorm. The following two months have been very dark for my mother. Losing the home was painful but losing Aggie made it especially heartbreaking. My mother told me that when she was having a hard time with her cancer treatment and felt down she would remind herself, 'at least I have Aggie.' Now, she was gone."

But she wasn't. Aggie was miraculously found among the ash and rubble near their former home in early March and taken to Westside Animal Shelter, where workers scanned her microchip. Carolyn says the family thought the call from the shelter was a scam at first, but once they confirmed the chip number they knew Aggie really had survived. The shelter had sent Aggie to ChatOak Animal Hospital 40 minutes away for treatment, and Katherine got to reunite with her there.

"I have never seen my 82 yr old mother move so fast and be so impatient," says Carolyn.

Watch:

@carolynkiefer1

My mother is reunited with her beloved, Aggie. #palisadesfire #cat #reunited #rescueanimals THANK YOU @LA Animal Services 🙏

"Seeing them reunited was life changing," says Carolyn. "My mother has really struggled and Aggie's survival has brought her back to life. She is completely different since learning about Aggie. She is really a part of our family and we felt broken without her."

Carolyn's video of their reunion got over five million views on TikTok, but people wanted to see the original recording without the music added. In the unedited version, we get to hear the vet tech share how sweet Aggie had been, and we hear Katherine greet Aggie with, "Hi, sweetest girl!"

Sweetest girl indeed. Oof.

@carolynkiefer1

Replying to @Spasztic.bpd😏🙃🖤🩵🧡

Aggie was suffering from starvation, anemia, a fever, and minor burns when she was brought in. She had to have some matted fur removed and received the blood transfusion, and she will receive ongoing care until she is well enough to join her family again. A GoFundMe to help cover Aggie's veterinary bills has raised over $27,000 in just a couple of days, which is surely a relief for a family already dealing with so much loss.

@carolynkiefer1

Replying to @Yas Thank you for all the support for Aggie. Gofundme link in bio. 🙏 Thank you, Sarah Garrity, DVM, DACVIM (SAIM)! #palisadesfire #cat #aggie


How do you keep pets safe in a house fire?

Everyone wants to think they would just grab their pets and go if a fire threatened their home, but it's not always that simple. Animals have instincts to protect themselves and will often hide if they sense danger, so it can be hard to find them in a fire situation.

- YouTubeyoutu.be

The American Red Cross offers these tips for giving pets the best chance of survival in case of a fire:

- The best way to protect your pets from the effects of a fire is to include them in your family plan. This includes having their own disaster supplies kit as well as arranging in advance for a safe place for them to stay if you need to leave your home.

- When you practice your escape plan, practice taking your pets with you. Train them to come to you when you call.

- In the event of a disaster, if you must evacuate, the most important thing you can do to protect your pets is to evacuate them, too. But remember: never delay escape or endanger yourself or family to rescue a family pet.

- Keep pets near entrances when away from home. Keep collars on pets and leashes at the ready in case firefighters need to rescue your pet. When leaving pets home alone, keep them in areas or rooms near entrances where firefighters can easily find them.

- Affix a pet alert window cling and write down the number of pets inside your house and attach the static cling to a front window. This critical information saves rescuers time when locating your pets. Make sure to keep the number of pets listed on them updated.

However, even the best laid plans don't always go the way we want them to, and sometimes there's nothing we can do but hold out hope that our pets' natural survival instincts will save them like Aggie's did. Her tragedy to triumph story is is a good reminder of how resilient animals can be, even in the most unlikely of circumstances. Here's to a speedy recovery so Aggie can be home with Katherine where she belongs as soon as possible.

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Humor

People hilariously respond to the 'What's your 5-year plan' question, inspired by Elmo

Some therapists now claim we don't even need a 5-year plan.

Photo by Reno Laithienne on Unsplash

Elmo got real on his Chicken Shop Date.

For some, little is more daunting than the question: "What's your 5-year plan?" No matter the generation, it can be anxiety-inducing at best. Sesame Street's Elmo was asked this very question by English comedian Amelia Dimoldenberg on her popular web series Chicken Shop Date.

On the show, Amelia has various "dates" where she peppers celebrities with awkward and often endearing interview questions. Obviously, Elmo was the perfect guest, though it's specifically noted on YouTube that Elmo is having a "play date" since he's only three and a half years old, of course. But when she bluntly asks him, "What's your five-year plan?" Elmo is confused. "What's that mean, five-year plan? Elmo is me." She restates, "Yeah, you need to have a plan. You need to have a five-year plan."

gif of Amelia DimoldenbergDisappointed Amelia Dimoldenberg GIF by Chicken Shop DateGiphy

On the show, Amelia has various "dates" where she peppers celebrities with awkward and often endearing interview questions. Obviously, Elmo was the perfect guest, though it's specifically noted on YouTube that Elmo is having a "play date" since he's only three and a half years old, of course. But when she bluntly asks him, "What's your five-year plan?" Elmo is confused. "What's that mean, five-year plan? Elmo is me." She restates, "Yeah, you need to have a plan. You need to have a five-year plan."

And then Elmo becomes all of us. "Elmo doesn't really know what he's gonna do in the next five hours!"

@emil1yc

😭 #chickenshopdate

When this clip was posted on TikTok, the followers definitely saw themselves in Elmo. "Me, in a job interview," says the top commenter, with over 25,000 likes. Another writes, "I just panicked, like am I supposed to have a 5-year plan? Marriage? Do some people have a five-year plan?!?"

This person asks, "Also, isn't Elmo like 5 or 6 or something? She's basically asking him what he's gonna be doing after another lifetime." (Repliers rightfully point out that Elmo is three and a half years old in perpetuity.)

Since that clip went viral three months ago, people have been having a field day on TikTok answering the question for themselves. Many simply lip-sync with Elmo, expressing how much they relate. But TikTok user @GenX_Michelle took it a little further. In their video, we see a woman at the grocery store with a giant raven perched on her arm. The chyron reads: "When someone asks me where I see myself in 5 years."

The comments are not only supportive of the OP, but they're impressed by the grocery-shopping woman, as well. "This woman is a goddess, because you don't choose a raven, a raven chooses you."

@genx_michelle

Raven Lady of Vegas has a nice ring to it... 😉 #raven #5yearplan #ravenladyofvegas #genx_michelle #besties_chosenfamily


Many therapists and career counselors nowadays actually believe you don't need a 5-year plan, and that the very idea of them is obsolete. In Lily Zhung's article "Why You Really Don't Have to Have a 5-Year Plan" for The Muse, she cites John D. Krumboltz’s Happenstance Learning Theory, where she reports, "He posits that unplanned events are to be expected because they’re inevitable and, in fact, necessary to every career."

person in an office saying, "New plan."Plan Change Of Plans GIFGiphy

She then asks, "How many successful people actually followed a plan to get to where they were? Maybe a handful. Most were (and continue to be) superbly hardworking and just really good at recognizing and acting on opportunities that come their way."

Success, she says, comes from grabbing opportunities when they arise and being as prepared as possible for the moment. "Ultimately, the goal of career planning is not to have a step-by-step plan, but to maximize the opportunities for you to learn and to be in the right mindset to take advantage of opportunities as they come."

Zhung quotes Shonda Rhimes from a commencement speech she gave at Dartmouth in 2014: "Maybe you know exactly what it is you dream of being, or maybe you're paralyzed because you have no idea what your passion is. The truth is, it doesn't matter. You don't have to know. You just have to keep moving forward. You just have to keep doing something, seizing the next opportunity, staying open to trying something new. It doesn't have to fit your vision of the perfect job or the perfect life. Perfect is boring and dreams are not real. Just do."

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