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Inevitably, someone will say, 'But my juice cleanse WORKED.' No, it really didn't.

Health fads are nothing new to modern civilization. Collectively, we want so badly to look our best and live forever that we do things that make absolutely no sense (like drink bottles of radioactive water). Thankfully, as medical science advances, we have better and better means to test whether the newest health craze is healthy or just crazy.

Here are five reasons detoxes should make you incredibly skeptical.

1. They are really (really) expensive.

A quick search for cleanse or detox on Google shopping will present you with pages and pages of expensive pills, powders, juices, sprays, patches, creams, and even machines that purport to somehow make you much healthier in a very short period of time.

If they cost all that and actually did all the things they claim to do, maybe there would be no cause for complaint. However...

2. They promise vague benefits and are even more vague about how those benefits are produced.

These products often talk about the dangerous "toxins," "metals," or "chemicals" being stored in the human body. But the particular compound that the product is supposed to fight is almost never specified. Scientific studies of detox products do them no favors, which is why you won't be hearing them cite any peer-reviewed studies.

3. They're often advocated by people who have no expertise in the mechanics of the human body.

It's almost shocking how much money these ordinary-person-turned-health-entrepreneurs can make by starting a food trend — even if that trend has no basis in medical science. They advocate plausible-ish solutions for issues like pain, unwanted weight (especially this one), or fatigue. But the lightest scrutiny often shows them to be largely ineffective.

4. They can be really dangerous.

When it comes to nutrition, juice cleanses are bad news. By restricting your diet to juices, you're flooding your system with fructose (the type of sugar in fruits that makes them taste sweet) while virtually eliminating your protein intake. There's nothing healthy about a high sugar/no protein diet.

Doctors have been waving red flags about colon cleanses and colonics for years. But people are still doing them despite warnings of potential cramping, bloating, bowel perforation, and kidney problems, among other issues.

And because so few of the people who advocate for these regimens are trained medical professionals, they might be advocating for routines that could cause irreparable damage (like this woman in the UK whose "nutritionist" told her to drink so much water that she suffered brain damage from hyponatremia).

5. They have no science to back them up. Like, none.

Eight questions to ask before starting a "detox" or "cleanse":

  1. Have I talked to my doctor about the health issue I'm trying to address?
  2. Have I talked to my doctor about the regimen I'm considering, including its efficacy and side effects?
  3. What specific health benefit am I supposed to get from this regimen?
  4. By what specific method does this regimen deliver this benefit?
  5. Is the person or persons responsible for developing this regimen qualified to do so?
  6. What body of evidence supports this method of health improvement?
  7. Has this regimen's health effects been independently studied and replicated?
  8. Has this regimen's claims been debunked by a credible source?
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Visit Sweden
Visit Sweden
Education

Sweden makes stunning decision to trademark its name to avoid confusion

The country is taking historic steps to fix the problem.

via Visit Sweden (used with permission)

A Swedish woman taking things into her own hands.

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Sweden has existed for over 1,000 years, but travelers across the globe are confused because other places, inspired by the country’s untouched beauty and joyously inclusive culture, have taken its name.

Seven other places in the world call themselves Sweden, so to distinguish itself from the name-alikes, the Kingdom of Sweden is taking a bold, historic step that no country has before. It’s become the first to apply to trademark its name with the European Union Intellectual Property Office.

Visit Sweden likens the country’s problem to a luxury brand that has to contend with dupes, knockoffs, or bootlegs that fall short of the glory of the genuine article.

“It’s flattering that other places want to be called Sweden, but let’s be honest, there should only be one. Our Sweden. The one with the Northern Lights, endless forests, and the world’s best flat-pack furniture,” says Susanne Andersson, CEO at Visit Sweden.

- YouTubewww.youtube.com

By trademarking its name, Sweden will make things much less confusing for travelers worldwide. It’d be a shame for someone looking to visit Sweden’s majestic Lapland to mistakenly wind up in a place with no reindeer, Aurora Borealis, or cloudberries to be found.

The world-class research team at Visit Sweden knew it had to act when it realized that other destinations with the same name had tripped up travelers. People looking to vacation in Portland, Oregon, have accidentally wound up in Portland, Maine. Travelers yearning to experience the fall in Manchester, New Hampshire, have been deplaning in Manchester, England. “It happens more than you think!” the researchers admitted.


sweden, visit sweden, swedish vacation The Northern Lights in Sweden. via Visit Sweden, Photographer: Jann Lipka/imagebank.sweden.se

The E.U. Intellectual Property Office must act swiftly and allow Sweden to trademark its name so that travelers worldwide don’t miss the opportunity to experience an utterly unique country known for its serene landscapes, commitment to deep relaxation and personal freedom.

No one should ever miss out on staying on one of Sweden’s 267,570 islands, more than any other country. The Swedish archipelagos offer luxurious glamping, peaceful hikes, tranquil solitude and awe-inspiring, pristine nature.

sweden, visit sweden, swedish vacation A woman camping in the Swedish archipelago.via Visit Sweden, Photographer: Anders Klapp/imagebank.sweden.se


Sweden is a beautiful place to visit all year round, with bright summers, colorful falls, vibrant springs and dark, crisp winters. It is also a place to delight your tastebuds with a cuisine centered on healthy, locally sourced produce, with some preparation methods dating back to the Viking era.

The original Sweden is a place where one can relish Old World European history while also enjoying the modern pleasures of the most progressive countries in the world. Travelers can be whisked back into history by visiting the Naval Port of Karlskona, a well-preserved European naval town from 1680. Or, enjoy cutting-edge design, delicacies, art, music and culture in hip metropolitan destinations such as Stockholm or Sweden’s “coolest city,” Gothenburg.

Did we mention Sweden has an ABBA museum? Wait till the other 7 Swedens find out about that.

As you can see, Sweden is an incredibly unique destination that cannot be duplicated. It would be a tragedy for anyone intending to visit the original Sweden to mistakenly find themselves in a name-alike place that lacks its Scandinavian charm. You can do your part to stop the confusion by signing a petition to let Sweden trademark Sweden at Visit Sweden (the original).

sweden, visit sweden, swedish vacation A Swedish Midsommar celebration. via Visit Sweden, Photographer: Stefan Berg/Folio/imagebank.sweden.se

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Innovation

Astronaut shares the profound 'big lie' he realized after seeing the Earth from space

This change in perspective could change humanity.

via Rubén Moreno Montolíu/Flickr

Our home, from space.

Sixty-one years ago, Yuri Gagarin became the first human to make it into space and probably the first to experience what scientists now call the "overview effect." This change occurs when people see the world from far above and notice that it’s a place where “borders are invisible, where racial, religious and economic strife are nowhere to be seen.”

The overview effect makes man’s squabbles with one another seem incredibly petty and presents the planet as it truly is, one interconnected organism.

In a compelling interview with Big Think, astronaut, author and humanitarian Ron Garan explains how if more of us developed this planetary perspective we could fix much of what ails humanity and the planet.

Garan has spent 178 days in space and traveled more than 71 million miles in 2,842 orbits. From high above, he realized that the planet is a lot more fragile than he thought.

“When I looked out the window of the International Space Station, I saw the paparazzi-like flashes of lightning storms, I saw dancing curtains of auroras that seemed so close it was as if we could reach out and touch them. And I saw the unbelievable thinness of our planet's atmosphere. In that moment, I was hit with the sobering realization that that paper-thin layer keeps every living thing on our planet alive,” Garan said in the video.

“I saw an iridescent biosphere teeming with life,” he continues. “I didn't see the economy. But since our human-made systems treat everything, including the very life-support systems of our planet, as the wholly owned subsidiary of the global economy, it's obvious from the vantage point of space that we're living a lie.”

It was at that moment he realized that humanity needs to reevaluate its priorities.

“We need to move from thinking economy, society, planet to planet, society, economy. That's when we're going to continue our evolutionary process,” he added.

Garan says that we are paying a very “high price” as a civilization for our inability to develop a more planetary perspective and that it’s a big reason why we’re failing to solve many of our problems. Even though our economic activity may improve quality of life on one end, it’s also disasterous for the planet that sustains our lives.

It’s like cutting off our nose to spite our face.

Actor William Shatner had a similar experience to Garan's when he traveled into space.

"It was among the strongest feelings of grief I have ever encountered," Shatner wrote. "The contrast between the vicious coldness of space and the warm nurturing of Earth below filled me with overwhelming sadness. Every day, we are confronted with the knowledge of further destruction of Earth at our hands: the extinction of animal species, of flora and fauna … things that took five billion years to evolve, and suddenly we will never see them again because of the interference of mankind."

“We're not going to have peace on Earth until we recognize the basic fact of the interrelated structure of all reality,” Garan said.

However dire the situation looks from the surface of Earth, the astronaut has hope that we can collectively evolve in consciousness and wake up and embrace a larger reality. “And when we can evolve beyond a two-dimensional us versus them mindset, and embrace the true multi-dimensional reality of the universe that we live in, that's when we're going to no longer be floating in darkness … and it's a future that we would all want to be a part of. That's our true calling.”


This article originally appeared two years ago.

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Cycle for Survival
Cycle for Survival
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How can riding a bike help beat cancer? Just ask Reid Moritz, 10-year-old survivor and leader of his own “wolfpack”

Every year, Reid and his pack participate in Cycle for Survival to help raise money for the rare cancer research that’s helped him and so many others. You can too.

all photos courtesy of Reid Moritz

Together, let’s help fuel the next big breakthrough in cancer research

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There are many things that ten-year-old Reid Wolf Moritz loves. His family, making watches (yes, really), basketball, cars (especially Ferraris), collecting super, ultra-rare Pokémon cards…and putting the pedal to the medal at Cycle for Survival.

Cycle for Survival is the official rare cancer fundraising program of Memorial Sloan Kettering Cancer Center (MSK). One hundred percent of every dollar raised at Cycle for Survival events supports rare cancer research and lifesaving clinical trials at MSK.

At only two years old, Reid was diagnosed with pilocytic astrocytoma, a rare type of brain tumor.

Pediatric cancer research is severely underfunded. When standard treatments don't work, families rely on breakthrough clinical trials to give their children a real shot at long-term survival.

When Reid’s chemotherapy and brain surgery didn’t work, he was able to participate in one of MSK’s clinical trials, where he’s received some incredible results. “Memorial Sloan Kettering has done so much for me. It's just so nice how they did all this for me. They're just the best hospital ever,” Reid recalls.

And that’s why every year, you’ll find Reid with his team, aptly named Reid's Wolfpack, riding at Cycle for Survival. It’s just Reid’s way of paying it forward so that even more kids can have similar opportunities.

“I love sharing my story to inspire other kids to PERSEVERE, STAY STRONG and NEVER GIVE UP while also raising money for my amazing doctors and researchers to help other kids like me.”

Reid remembers the joy felt bouncing on his father’s shoulder and hearing the crowd cheer during his first Cycle for Survival ride. As he can attest, each fundraising event feels more like a party, with plenty of dancing, singing and celebrating.

Hoping to spread more of that positivity, Reid and his family started the Cycle for Survival team, Reid’s Wolfpack, which has raised close to $750,000 over the past eight years. All that money goes directly to Reid’s Neuro-Oncology team at Memorial Sloan Kettering.

In addition to cheering on participants and raising good vibes at Cycle for Survival events, Reid even designs some pretty epic looking merch—like basketball shorts, jerseys, and hoodies—to help raise money.

If you’re looking to help kids just like Reid, and have a ton of fun doing it, you’re in luck. Cycle for Survival events are held at Equinox locations nationwide, and welcome experienced riders and complete newbies alike. You can even join Reid and his Wolfpack in select cities!

And if cycling in any form isn’t your thing, a little donation really does go a long way.

Together, let’s help fuel the next big breakthrough in cancer research. Find out more information by checking out cycleforsurvival.org or filling out this interest form.

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Family

Forget "How's school going?" Try these questions instead to get shy teens talking.

If talking to your young relatives feels like pulling teeth, here are some questions that can help them open up.

Photo credit: Canva

Teens might seem uncomfortable at first, but you can help make them feel at ease.

Have you ever seen someone who seems to have a knack for talking with teens and wondered what their secret was? Sometimes it seems like getting young people to offer anything other than monosyllabic answers to questions is like pulling teeth. Maybe they're shy or self-conscious, or maybe the questions adults tend to ask aren't very effective at getting them to open up, but when you're gathering with family for the holidays and want to spend time getting to know your teenage relatives, it can be tough when the conversation feels awkward or forced.

Shyness is real and self-consciousness often comes with adolescence, so there's not a whole lot we can do about those things, but there are ways to engage young people that are more likely to result in a real conversation. When our "How's school going?" gets a "fine" or a "good," we know we need some better questions, but it's not always easy to think of those on the spot.

That's where some helpful guidance from Raising Teens Today comes in super handy.

woman talking with a teenMost teens actually like to talk if you ask the right questions.Photo credit: Canva

"Let me clue you in on a little secret... teenagers LOVE to talk," writes Nancy Reynolds, the mom behind the Raising Teens Today website. "Sounds crazy, right? I promise, you can get the quietest teen on the planet chatting simply by asking them questions that make them feel comfortable and want to share their world with you."

First, she offers some points to keep in mind as you chat with teens specifically:

- Steer clear of subjects that can put them on the defensive or make them feel awkward or inferior, including their grades, changing bodies, or whether they have a boyfriend or girlfriend, for instance.

- Keep it light. Don't get into heavy subjects. Teens have a lot on their shoulders already. Laugh a little. Have fun.

- Ask questions that will get them talking. Ask about their friends, things they love doing, books or sports or hobbies they love, their passions or dreams.

- Don't ask "loaded" questions such as, "You ARE going to college, right?'" Or, "Do you EVER look up from your phone?" Nothing will make a teenager clam up faster.

- Teenagers are young adults. Treat them as such. Show respect.

- Just be authentic. Teens can spot a fake from afar. If you're genuinely interested in their life and they sense you truly care, they'll open their heart... and when they do, it's such a gift.

The mom of three teens also gave some suggestions for what to ask in place of the standard questions we tend to use. An "ask this, not that" of talking to young people.

These questions go beyond the standard ones adults often ask or provide a twist on the classics that put young people at ease:

"What's the most interesting thing you've learned this year?"

"What do you enjoy doing with your friends?"

"It won't be long before you graduate. I'm so anxious to hear your plans!"

"I'd love to hear what you've been up to if you feel like chatting."

"What's your favorite thing to do when you're not in school?"

"What's the coolest thing you've seen online recently?"

"What's the one thing you're most looking forward to next year?"

i.giphy.com

Don't bombard them—it's not an interrogation–but try out a couple and see how they go. It's important to note that some kids might be flummoxed by questions that require them to choose "the one" or "the most" or "favorite," so you can always alter those kinds of questions to be more open-ended, like this:

"What's something you like to do when you're not in school?"

"What classes are you finding interesting or challenging?"

"Have you read or seen anything you really enjoyed lately?"

"What are you looking forward to after the holidays?"

You can also think about meeting kids and teens where they are by being curious about the reality of their lives—but in a way that isn't overly intrusive or judgmental. For instance, instead of only asking what their favorite subject is in school, ask what their least favorite subject is as well. That will almost surely get them talking. Instead of scoffing about them being on their phones, ask them what social media sites they like the most and why they prefer them to others. You can also ask them their opinions about things like whether they prefer reading paper or digital books, whether they prefer lectures or small group discussions, whether they feel like they learn better from listening, watching or doing. Questions like these don't make them feel like they're being quizzed or tested, because there aren't any right or wrong or even preferable answers.

If you do ask about a "favorite," make it something that they can easily choose a favorite from and something that can lead to further conversation. For instance, "Do you have a favorite teacher?" followed up by "What do you like about them and their class?" That can lead to a nice back and forth about what makes a teacher effective, what makes a class interesting or boring, and what your own experiences with good or bad teachers has been.

Another way to engage teens at your family gatherings is to ask them to help with something in the kitchen. Giving them something helpful to do takes the social spotlight off of them and creates more opportunity for small connections, making more meaningful conversations feel like the natural next step.

teens helping bake in the kitchenGetting them in the kitchen can help with conversations.Photo credit: Canva

People are appreciating the tips offered, as connecting with young people can be a challenge for many adults.

"Where were these questions when I was younger?? How different would the conversation been?"

"🫶🏽 It’s all in the wording! Connections are so important."

"I love this!!! It can be a lot of work getting your teen to go to an adult gathering. It’s never helpful when they get there and end up feeling either judged or completely ignored. It only isolates them further when what they need more than anything is connection with adults."

"Thank you for this. My father will ask my 14 year old what she wants to do for college and I can see the anxiety build up in her. How about what do you like to do in your spare time? What are you proud of? What are you interested in?"

"I’m a grandparent and this is just what I was looking for to open a positive interaction during family events. Thanks again!! 🙌"

It's definitely worth trying some of these out over the holidays.

You can follow Raising Teens Today on Facebook, Instagram and raisingteenstoday.com.

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communication
Parenting

Psychologist shares 15-second trick to make kids of any age less rude and more cooperative

All it takes is a single question.

via Hunter Johnson/Unsplash

A child being rude.

Sometimes, it can feel like half of parenting is repeating yourself over and over again, asking your child to brush their teeth or take a dish from the living room to the sink. It’s exhausting and makes you feel like a nag. Don't you wish there was a simple way to make your kids listen the first time?

Dr. Rebecca Kennedy, aka “Dr. Becky,” is a clinical psychologist and founder and CEO of Good Inside who says she has a quick way to make your kids more cooperative and less rude. Talk about killing two soul-crushing birds with one parenting stone. Dr. Beckly got into psychology after growing up with anorexia as a teenager.

“Okay, no matter how old your kid is, you can use this 15-second tip to decrease rudeness and increase cooperation,” she says in a TikTok video with over 32,000 views. “Find your child today and ask them this question. 'Hey, I was just wondering, what could I do better as your parent?'”

The psychologist says that even if the child has a random or impractical answer such as “Let me stay up ‘til midnight” or “I’d like to eat macaroni and cheese for breakfast, lunch and dinner,” just to listen. Simply by listening, you can change your child’s behavior.

She says we should also ask more questions to further the conversation: “Tell me more. What would that be like?”

Want to improve your relationship with your kid in less than 15 seconds? Watch this reel for a quick-win strategy. 

@drbeckyatgoodinside

Want to improve your relationship with your kid in less than 15 seconds? Watch this reel for a quick-win strategy. The best part: When we use strategies like this in calm moments, we reduce the frequency of difficult moments with our kids. Of course, I’m a realist… I know you need in-the-moment strategies too! Cue: My Conquering Problem Behaviors Workshop. You’ll get an entire toolbox of in-the-moment and outside-the-moment strategies for reducing outbursts and strengthening your bond with your kid. Learn more in the link in bio!

“I mean, imagine your boss coming to you randomly and asking how they could be a better manager to you. Just by asking the question and listening,” she continued. Dr. Becky says that asking our kids how we’re doing as parents communicates three essential ideas: “I care about you. I respect you. I'm invested in this relationship.”

This type of questioning builds a connection with a child that can spill over into other behaviors. “You're building connection. And with more connection always comes more cooperation,” she ends the video.

The big takeaway from the video is that when we enhance our connection with our kids, they will be less likely to disobey or be rude because they feel heard and respected, so there’s no need to act out. They will also return that respect by listening to you when you have a request, such as taking out the trash or putting down their phone and coming to dinner.

Some people in the comments got funny responses when they asked their kids what they could improve. “I asked my 5yr old. I got a mildly scathing look and she said ‘erm, maybe try and burn dinner less next time?’” Collette wrote. “My 5 yo told me to look better and get a haircut,” Mark Amend added.

Dr. Becky’s quick question is a great way for parents to strengthen their relationships when things are going well instead of trying to forge connections during conflict. It’s a great reminder that even when parenting, an ounce of prevention is a pound of cure.

Dr. Becky sums up the importance of prevention in her TikTok caption: “When we use strategies like this in calm moments, we reduce the frequency of difficult moments with our kids,” she wrote.


This article originally appeared in June.

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parenting
Family

Mom shares her 'magic answer' for tough questions about the Tooth Fairy and Santa Claus

You can be honest while preserving the magic of childhood.

via KC Davis (used with permission) and Canva/Photos

KC Davis has a stroke of genius.

Most parents will eventually have the moment when they need to tell their kids the truth about the Tooth Fairy, Easter Bunny and Santa Claus. However, a big part of the big reveal is determining whether their child is old enough to hear the truth.

Tell them when they’re too young and you’re killing a magical part of childhood. They could also tell their friends and ruin it for them, too. KC Davis, a licensed therapist and popular TikTok mom, had a stroke of genius when her 4-year-old daughter came to her with an important question about the Tooth Fairy. “I think I accidentally discovered my best parenting hack this morning when my 4-year-old asked me if the tooth fairy was real,” Davis, known as @domesticblisters on the platform, opened her video.

Davis is also the author of the bestseller “How to Keep House While Drowning.”

@domesticblisters

This may be my single greatest contribution to Momtok #parenting

As a parent who values honest relationships with her 2 daughters, the question put her in a tough place. “I'm pretty big about answering questions honestly, especially direct questions that my kids ask me, but I also don’t want to spoil magic things for them if they're not ready to move on,” she told her 1.6 million followers.

But Davis was able to come up with an honest response that kept the magic alive for her daughter. “In a stroke of genius, I said, ‘Do you want the magic answer or the grownup answer?’ And she said, ‘The magic answer, please.’ I said, ‘Yes! The tooth fairy is real,’” she continued.



“When my daughter asked me about the Tooth Fairy, my gut just told me, I don't think she really wants to opt out of this yet,” she told Upworthy. “I don’t even think she consciously understands that the grown-up answer means I was going to tell her no. And that's sort of the genius of it; her mind didn’t even really go to that because magic is still such a pull for her, which means she's still at an age where I would be sort of ruining it for her if I told her the ‘truth.’"



Some commenters shared how they handled the question from their kids. “I did the same thing for Santa. My 8 yo said ‘adult’ answer. So I broke the news. She looked me dead in the eyes and said, ‘We’re still going to pretend.’ And then we pretended it never happened,” Kiki wrote. “I remember when my youngest daughter asked my oldest daughter if Santa Claus was real, and my oldest daughter said, ‘It is as real as the Tooth Fairy.’ The youngest daughter smiled contentedly,” SwimBikeRun added.

“I always told my daughter the magic was real as long as she believed. She told me recently (16) that she appreciated that. She never felt lied to and got to enjoy the magic of childhood,” Mamamantha wrote.

Although Davis thinks it’s important to preserve the magic of childhood, she understands why some parents are cautious about being dishonest with their children. “I think every parent needs to make the choice that feels best to them,” she told Upworthy. “I understand not wanting to break your kid's trust, and I think that’s why I liked asking it this way because it still gives kids a choice and they can trust you to respond to what they need and want while allowing you to create the magic.”

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parenting

This simple household rule could save your marriage, but there's a catch

Ever been told you're loading the dishwasher "wrong"?

Unsplash

A stunning 25% of marriages end, in large part, because of arguments over household chores. So the third most common reason for divorce after falling out of love and infidelity is... cooking and laundry.

It seems utterly ridiculous, on the surface. But when you've lived with someone long enough, you know that having the same arguments over and over — even over tiny things — can eventually push you over the edge.

One common argument that pops up again and again: One spouse being told they're doing something "wrong".

Unsplash

Probably the stereotypical example is the husband loading the dishwasher but repeatedly being told he's doing it incorrectly.

This is where it's easy to fall into the trap of the "nagging wife" stereotype. Don't forget that husbands or male partners can be extremely particular and critical about certain things, too.

For example, Mom might pack all of the kids' lunches for school, but Dad sure has a lot to say about the nutritional content for those lunches.

Wife doesn't like the way Husband runs the kitchen while cooking. Husband badgers wife to fold the laundry a different way.

Even when the division of labor isn't a major problem, per se, sometimes spouses have trouble "letting go" of control when it comes to the "how" things get done.

In a recent Reddit thread asking for advice on this exact topic, one comment hit the nail on the head:

"My wife & I have a rule: if you insist that there's one right way to do something and (furthermore) insist on supervising it, you just claimed that job. On the spot. You might be surprised how much drama that has helped us avoid."

This stuck out to me because it reminds me so much of my own household.

I do all the dishes in our home, and one thing I really appreciate is that I never hear a word about it unless my wife or one of the kids needs a specific dish washed at a specific time. Otherwise, the kitchen sink is my domain!

Likewise, I don't moan about the mealplans that my wife makes. I'm happy to give my input when she wants it, or recommend something, but you won't catch me grumbling that I'm not in the mood for chili when she's gone through the immense trouble of planning that meal already.

It's a really solid rule of thumb. If you want it done a very specific way, and not just done, do it yourself.


laundry in washing machine Photo by engin akyurt on Unsplash

I asked Kelly Hubbell, who helps busy parents create a healthy division of labor in their household, for her tips on this common conundrum.

She sometimes asks couples who are in conflict over chores to think of division of labor instead of "partner collaboration," to get through to them that they need to work together to keep the household afloat.

"A great starting point is defining roles and expectations by setting up a 'standard of care' that both partners can agree on," she says.

In other words, have that conversation about what it truly means for someone to "do the dishes." When should they be done by, is it OK to leave a couple things in the sink if they won't fit in the dishwasher, do they need to be dried and put away or can that happen the next day? Hash it out in a collaborative way that you both agree on.

"By aligning on what’s most important for your family and agreeing (and compromising) ahead of time on how tasks will be done, you can avoid unnecessary conflict and focus on what really matters: quality time and shared goals."

Here's the big catch with the "you just claimed it rule." Guys have to participate in full good faith.

Weaponized incompetence, division of labor, mental load. These are all hot button words that can put husbands on the defensive, but the truth is that none of this matters if men aren't showing up at home and doing their share.

(Plenty of data shows that, on average, women are still doing way more at home.)

Hubbell says that you have to both agree to a standard of care for your home.

Only occasionally doing the dishes when you feel like it, or only doing some of them, or making your wife do literally everything is not an acceptable standard.

And if she doesn't get to nitpick how you do your chores, you don't get to nitpick hers either.

Outside of that, we should all be able to agree that the only wrong way to load the dishwasher is if the dishes are coming out still dirty! If they're clean, live and let live.

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