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Golden Years

Golden Years

7 'old people' sayings that are actually solid life advice at every age

"Make all your words sweet because tomorrow you may have to eat them."

Photo credit: Canva

Elder wisdom can come in handy.

With age comes wisdom, or at least we hope it does. As we get older, we collect life lessons that we can pass along to younger generations, sometimes with lengthy stories, sometimes with quippy sayings.

Adages like "A penny saved is a penny earned," or "Early to bed, early to rise makes a man healthy, wealthy, and wise," have been part of our collective treasure chest of life advice for generations, but the aphorisms that spring from the experience of our loved ones and mentors are often the most meaningful.

Someone shared that they'd read and appreciated this old man's advice: “My grandpa once told me 'if you get on the wrong train, get off at the nearest station, the longer it takes you to get off, the more expensive the return trip will be.' He wasn’t talking about trains.” The person asked for more tidbits of wisdom from old folks and people started sharing sayings they heard from their elders growing up.

Here are some of the best "old man advice" sayings and how they can be applied in a person's life.

"You might miss what’s ahead of you if you keep concentrating on what’s in the rear view mirror."

Another commenter put it another way: "Don't look behind you, you aren't going that way." This adage is about not dwelling on the past. Many of us have a tendency to spend more time mentally in the past, rehashing old memories or being nostalgic for what once was, than we do in the present or looking forward to the future. There's nothing wrong with a little reflection, but if most of our focus is in the past, we miss out on the present. Rear view mirrors are for quick glances, not where our focus should be.

"Do the right thing, even if nobody is watching."

This saying is about good character and true integrity. If you notice someone drop a $20 bill and no one is around to see but you, do you give it back to them or do you pick it up and keep it? If you realize that a store didn't charge you for an item, do you point it out and make it right or do you allow the mistake to remain? There are opportunities each day for us to choose between right and wrong, and those choices really speak to who we are if they are made without anyone else knowing.

bart simpson episode 21 GIFGiphy


"Be nice to everybody you meet on the way up the ladder. You'll see the same faces on the way down "

Don't get cocky and don't burn bridges you think you won't need to return to. There's value in being kind for its own sake, but there's also the reality that being kind also makes people like you. When people like you, they're more likely to lend you a helping hand, and you never know when you're going to be in a position to need one. It's also a good reminder that you're not inherently better than anyone else just because of where you are in life. We're all constantly in flux, so it's important to stay humble and kind.

In other words, "Make all your words sweet because tomorrow you may have to eat them."

"One of the most powerful negotiating tools is silence."

The power of silence in general is often underrated, but it can be an especially useful tool in a negotiation. Some people are so uncomfortable with silence that they will make concessions simply to avoid it. And sometimes the best response to an unreasonable demand is to just say nothing and stare, letting the other party come to the realization themselves. It takes calm confidence to simply be quiet and let the silence fill the room, which can feel surprisingly intimidating.

Eddie Murphy Shut Up GIF by BounceGiphy

"Always listen to your gut, even if you can’t explain it."

Ah, the strange and mysterious sense of intuition that we can't really describe but know when we feel it. Whether it's getting a creepy vibe about a person or a little voice telling you to do or not do something, those "gut instincts" can serve us well. Of course, if we are prone to anxiety, our instincts can sometimes be confused with anxious thoughts, but "go with your gut" is solid advice anyway.

“It doesn’t matter what path you’re on if it’s the wrong mountain.”

Sometimes people trying to find their way end up hitting roadblock after roadblock, which may mean they just haven't found the right path yet or might mean they need an entire overhaul of their life. That might look like switching career paths entirely, rather than trying to find a job in your field that fits. It might mean changing majors in the middle of your studies when you find yourself not enjoying any of your classes. It might mean finding a new community or reevaluating your relationships.

"The harder I work, the luckier I get."

Several sayings line up with this one, like "Luck is the intersection of preparation and opportunity," and "Luck favors the prepared mind." There's a lot to be said for fortune and hard work going hand in hand. If we expect good things to just land in our lap, we will likely be disappointed, but if we move in the direction of things we want to happen and do the work of preparing for good things to come our way, "luck" frequently seems to follow.

Finding a saying that resonates can be really helpful when we're facing a specific challenge in life, especially when we commit it to memory and repeat it often.

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Gen X advice for Gen Z: Woman shares the things she wishes 'somebody told me in my twenties’

'You date people you think you deserve. You deserve better.'

via MelodyNoteVintage/TikTok

Gen Xer shares some timeless advice for Gen Z.

Meghan Smith is the owner of Melody Note Vintage store in the eternally hip town of Palm Springs, California, and her old-school Gen X advice has really connected with younger people on TikTok. In a video posted in December 2022, she shares the advice she wishes that “somebody told me in my twenties” and it has received more than 13 million views. Smith says that she gave the same advice to her partner's two daughters when they reached their twenties.

The video is hashtagged #GenX advice for #GenZ and late #millennials. Sorry older millennials, you’re too old to receive these pearls of wisdom.

Here is some of the timeless advice that Smith shares in the video.

Perfection is bullshit.

You will never be more good-looking than you are today.

Put your phone down and enjoy your life.

Don't change for anybody.

Don't worry about making mistakes.

Laugh at yourself.

If somebody shows you their true colors, believe them.

Travel.

You end up dating the people you think you deserve. Usually, you deserve better.

Don’t forget to always wear your sunscreen.

@melodynotevintage

This might only help one person and thats ok. Advice I wish somebody told me in my twenties. #genx advice for #genz and late #millennials #adviceforyour20s #lifeadvice #fyp dont be an asshat in the comments if you are older, its not helpful.

She followed up the video with a sequel with even more sage advice.

Know who's on your side and who you can ask for help.

Don't smoke.

Don't spend longer than one year with the wrong person.

Find your own style.

Don't stress over the small stuff.

Good manners don't go out of style.

Do the work that it takes to be really good at something.

Your happiness is more important than other people's disappointment.

@melodynotevintage

This might only help one person and thats ok. Advice I wish somebody told me in my twenties part 2 #genx advice for #genz and late #millennials #adviceforyour20s #lifeadvice #fyp

This article originally appeared two years ago.

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One man turned nursing home design on its head when he created this stunning facility

"What if we design an environment that looks like outside?" he said. "What if I can have a sunrise and sunset inside the building?



92-year-old Norma had a strange and heartbreaking routine.

Every night around 5:30 p.m., she stood up and told the staff at her Ohio nursing home that she needed to leave. When they asked why, she said she needed to go home to take care of her mother. Her mom, of course, had long since passed away.

Behavior like Norma's is quite common for older folks suffering from Alzheimer's or other forms of dementia. Walter, another man in the same assisted living facility, demanded breakfast from the staff every night around 7:30.

Jean Makesh, CEO of Lantern assisted living facilities, says he meets folks with stories like these every day. It's their stories that inspired him to make some changes at Lantern.

"I thought I knew a lot about elderly care. The more and more time I was spending with my clients, that's when I realized, 'Oh my god, I have no clue.'"

Confusion is common in Alzheimer's patients, but Makesh knew there had to be some way to minimize these conflicts.

A big believer in the idea that our environment has an enormous effect on us, he started thinking big — and way outside the box.

"What if we design an environment that looks like outside?" he said. "What if I can have a sunrise and sunset inside the building? What if I'm able to have the moon and stars come out? What if I build a unit that takes residents back to the '30s and '40s?"

And that was just the beginning. He also researched sound therapy. And aromatherapy. And carpet that looked like grass. No idea was off-limits.

What he came up with was a truly unique memory-care facility. And after testing the concept in Lantern's Madison, Ohio, facility, Makesh is opening two new locations this year.

Instead of rooms or units, each resident gets a "home" on a quiet little indoor street reminiscent of the neighborhoods many of them grew up in.

All photos courtesy of Lantern

Instead of a boring panel ceiling, residents look up and see a digital sky, which grows dimmer late in the day to help keep their biological clocks in tune.

Throughout the day, nature sounds and fresh aromas like peppermint or citrus are piped in.

Some studies have shown that this kind of aromatherapy may indeed have some merits for improving cognitive functioning in Alzheimer's patients.

There's even a little "main street" where residents can gather.

For Makesh, this isn't just about making patients comfortable, though. He wants to change how we think about the endgame of severe dementia.

The insides of the rooms aren't too shabby, either.

Makesh said one of the frustrating shortcomings of most nursing facilities is that they create conflicts with unnatural environments and schedules, and they try to solve them by throwing antipsychotic and anti-anxiety medications at patients. In other words, when someone has severe dementia, we often give up on them. From there, they stop getting the engagement their brain needs to thrive.

Of course, we're a long way from a cure for Alzheimer's.

But Makesh's project shows that when we think strategically about altering the environment and focus on helping people relearn essential self-care and hygiene skills, the near-impossible becomes possible.

"In five years, we're going to [be able to] rehabilitate our clients where they can live independently in our environment," he said. "In 10 years, we're going to be able to send them back home."

He knows it's a lofty goal. And whether he'll meet it remains to be seen. But in the meantime, he's proud to own one of the few places that offers something pretty rare in cases of severe dementia: hope.


This article originally appeared on 09.08.16

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Women explain what it's like to lose their youthful beauty and it's surprisingly empowering

The most common response seems to be "liberating."

Photo by Anna Shvets/Pexels

Surface beauty comes with its own down sides.

Humans have long made much ado about beauty, so much so that the word has become loaded with pressures, especially for women. In addition to inspiring painters and poets, beauty is now a billion-dollar industry filled with countless beauty products peddled by beauty influencers that we have to contend with.

Who's considered "beautiful" is quite subjective, but some people are just universally attractive. Women in particular may spend a lot of time and money to enhance or create their beauty and some simply have naturally beautiful features. But regardless of how they got there, we've all known (and often envied) women who turn heads when they walk into a room.

We also know that kind of beauty comes with a certain kind of power to attract and influence. But what about when that surface beauty starts fading with age? What happens when the supple skin starts shriveling, full pouts thin out, perimenopause weight hits and women who were once considered young and beautiful no longer turn heads?

Someone asked the AskOldPeople Reddit group, "If you were beautiful when you were younger, what has it been like to lose its power?" and many of the answers were unexpectedly empowering. Rather than being sad about losing their looks, so many women have found being not young and beautiful anymore freeing. Here are some of the most popular responses:

"Better to lose my looks than my brains, or my compassion, or my curiosity. I had my 'hot girl' phase. It was fun but it was nothing to build a life around."

"I’ve likened it to driving a fancy car. Fun, but hardly life changing. And TBH there’s a certain comfort to the anonymity of late-middle-age. I don’t miss the leers and the low-grade-ever-present-threat associated with being young and beautiful."

"48 year old woman here and completely invisible to the majority of society. I love it! It's been the most freeing thing in the world!!"

"Yes! Freedom is the first word I think of about this."

"Yes!! Totally agree! I used to get a lot of attention and couldn't even have conversations with men without them thinking it was some sort of invitation. I was that combo of good looking but not too good looking and a friendly personality. Now I get very little attention from men and dang is it nice. It's less about losing looks I think and more about losing youth. I am now in my early 40s and by far the happiest, most comfortable I've ever been."

"And the sheer confidence that comes with the years and not giving a rip anymore is just 🤌chef’s kiss*. I love my 40’s. You put an obstacle in front of a group of 40 year old women, get back cause we’re tearing it apart. We get shit done and don’t give a an f who’s in our way. It feels a bit like a super power to be honest. Give that back for the youthful beauty of my 20’s? Pffffttrtttt hail nah."

"Another middle aged woman here, chiming in to agree that it's awesome to be invisible to the type of men that can't leave young, attractive women alone."

"Well said! It's been wonderful to just slowly disappear into the background."

"Omg I love being invisible! It is like a superpower. I was very pretty when younger, and now I don’t have to be self conscious bc no one is staring."

"Truth! It’s been like gaining a superpower for me!"

"Yes, while some of my peers were complaining about becoming invisible, I have found it very freeing."

"I still feel great and I no longer have to make conversation with random dudes who feel entitled to my time."

"Exactly! I joke that now that I look like an older mom or grandma, I can be friendly and nice without having to worry about the result. No more weird stalker responses, no more harassment for my phone number and then being called a bitch. I can just respond how I want….use the term honey….whatever….get that extra service because everyone likes mommy love….with no ick to worry about."

"Liberating! Yeah sure now and then it’s … I’m trying to think of a word but honestly it doesn’t bother me. I love it in fact. I like blending in with the crowd. I like not being singled out and hassled and burdened with other people's desires or being accused of being in love with someone’s boyfriend just because perhaps I was a bit too vivacious."

"I once sat next to a beautiful girl after dancing at EDC and asked her if she ever thought her beauty at times was a burden. She told me that she felt like she lost female friendships because some of her friends thought that she was trying to sleep with their boyfriends. She said she felt lonely and just wanted to be friends — and that part of it was very unfair to her."

"I think with age the focus moves from external validation to internal validation from the self. A kind of inner beauty radiates outward from that deep self acceptance. When I was young and aesthetically pleasing to the world, I enhanced my youthful beauty, unnecessarily with all the cosmetic accoutrements I was brainwashed into believing were needed to feel worthy of the male gaze. Now, in my wizened self I feel a confidence in my beauty that transcends aesthetics. I no longer care for the male gaze, nor do I seek it. I have become worthy of more than that, even without enhancement."

"It’s a slow process. You don’t notice day to day. When it finally happens you’re old enough to understand that beauty is just a creation. You’ll always be beautiful to those who love you."

"Back it up with knowledge, skills, experience, wisdom so when your beauty fades, you will have a soft cushion to land on. That's what I did, and it works."

"I am still a good looking person. But I've noticed that...

1) the people my age who will be attracted to me are also older and they learned a long time ago that certain things ain't gonna fly like they did 20 or 30 years ago.
2) the power of being pretty is dependent on other people being brainlessly susceptible to pretty. Older, wiser people place value on things beyond just a pretty face so it's going to take more than that to get any special treatment.
3) my personality and confidence have always yielded the most power."

"There’s a whole bunch of power in knowing who you are what you’ve accomplished and being happy with yourself and your life. That’s 100 times more powerful than turning a few heads. Everyone grows older, everyone has their looks fade to a certain extent, but what’s inside you is what makes you powerful. This you never lose.

Be a good person of character and you will always have the power."

"I think with age the focus moves from external validation to internal validation from the self. A kind of inner beauty radiates outward from that deep self acceptance. When I was young and aesthetically pleasing to the world, I enhanced my youthful beauty, unnecessarily with all the cosmetic accoutrements I was brainwashed into believing were needed to feel worthy of the male gaze. Now, in my wizened self I feel a confidence in my beauty that transcends aesthetics. I no longer care for the male gaze, nor do I seek it. I have become worthy of more than that, even without enhancement."

Of course, some people have had a harder time with losing their surface beauty than others, for various reasons. But everyone learns at some point that looks aren't something to create your personality around or rely on for attention or connection with people. As one woman wrote:

"I was sad to become invisible in my 40s. In my 50s, I upped my game (clothes, shoes, got an actual haircut) and became visible again. I didn’t regain the power of beauty, but at least I was visible. I was a bit sad about it. People didn’t think I was so fascinating anymore. I realized that maybe I never was, but people wanted to talk to me because of how I looked. Oh well. It was nice while it lasted. But it’s ultimately superficial."

It may sound cliche, but true beauty really does comes from within. "Pretty privilege" has both its benefits and its pitfalls, but one of the life lessons that comes with age is that inner beauty only has upsides and gets better as you age. If you focus on enhancing your true self instead of being overly concerned about how you look, aging out of youthful beauty can be liberating and empowering.

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