Upset that a friend voted differently than you? Expert shares how to heal and reconnect.
Ignoring people won't solve the problem.

Americans voting in the 2024 election
The 2024 election was an emotional rollercoaster for millions of Americans. Those who voted for Trump have reason to celebrate, while those who supported Harris or a third-party candidate are probably deflated and need a while to recover emotionally.
The election was notable because there was a significant shift in voters from the Democratic to the Republican ticket over the 2020 election. So many people may now find themselves on opposite ends of the aisle with friends or loved ones with whom they previously agreed.
A lot of folks have to deal with the fact that their friends or family members voted differently than them, and, honestly, it can sting a bit, especially when hot-button issues are on the table, such as women’s rights, immigration, the economy, health care, LGBTQ rights and more.

Regardless of who you voted for, you may feel a twinge of animosity toward a loved one who chose someone different and may not be sure how to get over your feelings. Upworthy spoke with Jessica McCarthy, Psy.D., a clinical neuropsychologist, clinical psychologist and certified school psychologist, to help our readers repair their relationships after the election.
McCarthy is also the Founder and Clinical Director of Elements Psychological Services.
“What’s interesting is that regardless of the political spectrum, people’s emotions are the same—frustrated, angry, passionate, betrayed, dismayed, scared, hopeful, determined, bewildered,” McCarthy told Upworthy. “People’s personal values and viewpoints are something that they hold near and dear to them—and if it’s a deal-breaker issue, the reactions are more extreme in scale if the opposing view is from a loved one.”
In the aftermath of the election, you may want to distance yourself from the people who voted differently than you, and McCarthy believes that’s acceptable. However, it would be best to communicate how you’re feeling, instead of mysteriously dropping out of their lives without notice.
“Sometimes, people need space to sit and process—this, again, can be done through communicating about readiness and willingness to connect,” McCarthy told Upworthy. “Space and silence should never be weaponized in a relationship, but that need for space can also be honored in a way through effective communication about limits and when both parties can reconvene and communicate.”

Instead of disappearing from your friends’ lives altogether, text them, saying, “I need time to sort through my emotions after the election. I'm looking forward to talking with you when I am ready.”
McCarthy says that maintaining relationships with people you disagree with can be challenging because people need to have their viewpoints heard. It can be stifling for people to feel forced to keep their mouths shut around loved ones.
However, some relationships can thrive when firm rules of engagement are in place. For example, you and your friend can agree that you shouldn’t talk about politics to preserve the relationship.
“I have plenty of patients in my practice who have friends who have differing stances in the aforementioned areas, and the health of the relationship is determined by the ‘rules of engagement’—either directly or indirectly agreed upon rules that serve as guidelines for how to navigate these topics (and often, it’s agreed upon not to discuss them),” McCarthy says. “These relationships work because there is tremendous value and enjoyment in other areas of the relationship from which both parties mutually benefit.”
There’s nothing wrong with feeling let down by a loved one who voted differently in the election. People’s political views are closely tied to their moral values, so it’s understandable to have big emotions over people you love making a different value judgment. The key to keeping the relationship going on a new, healthy path is to share how you feel, listen to your loved ones and agree on the best path forward. “Anytime there has been a rupture in a relationship, there needs to be communication as to how to proceed and what repair might look like,” McCarthy says.



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An Irish woman went to the doctor for a routine eye exam. She left with bright neon green eyes.
It's not easy seeing green.
Did she get superpowers?
Going to the eye doctor can be a hassle and a pain. It's not just the routine issues and inconveniences that come along when making a doctor appointment, but sometimes the various devices being used to check your eyes' health feel invasive and uncomfortable. But at least at the end of the appointment, most of us don't look like we're turning into The Incredible Hulk. That wasn't the case for one Irish woman.
Photographer Margerita B. Wargola was just going in for a routine eye exam at the hospital but ended up leaving with her eyes a shocking, bright neon green.
At the doctor's office, the nurse practitioner was prepping Wargola for a test with a machine that Wargola had experienced before. Before the test started, Wargola presumed the nurse had dropped some saline into her eyes, as they were feeling dry. After she blinked, everything went yellow.
Wargola and the nurse initially panicked. Neither knew what was going on as Wargola suddenly had yellow vision and radioactive-looking green eyes. After the initial shock, both realized the issue: the nurse forgot to ask Wargola to remove her contact lenses before putting contrast drops in her eyes for the exam. Wargola and the nurse quickly removed the lenses from her eyes and washed them thoroughly with saline. Fortunately, Wargola's eyes were unharmed. Unfortunately, her contacts were permanently stained and she didn't bring a spare pair.
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Since she has poor vision, Wargola was forced to drive herself home after the eye exam wearing the neon-green contact lenses that make her look like a member of the Green Lantern Corps. She couldn't help but laugh at her predicament and recorded a video explaining it all on social media. Since then, her video has sparked a couple Reddit threads and collected a bunch of comments on Instagram:
“But the REAL question is: do you now have X-Ray vision?”
“You can just say you're a superhero.”
“I would make a few stops on the way home just to freak some people out!”
“I would have lived it up! Grab a coffee, do grocery shopping, walk around a shopping center.”
“This one would pair well with that girl who ate something with turmeric with her invisalign on and walked around Paris smiling at people with seemingly BRIGHT YELLOW TEETH.”
“I would save those for fancy special occasions! WOW!”
“Every time I'd stop I'd turn slowly and stare at the person in the car next to me.”
“Keep them. Tell people what to do. They’ll do your bidding.”
In a follow-up Instagram video, Wargola showed her followers that she was safe at home with normal eyes, showing that the damaged contact lenses were so stained that they turned the saline solution in her contacts case into a bright Gatorade yellow. She wasn't mad at the nurse and, in fact, plans on keeping the lenses to wear on St. Patrick's Day or some other special occasion.
While no harm was done and a good laugh was had, it's still best for doctors, nurses, and patients alike to double-check and ask or tell if contact lenses are being worn before each eye test. If not, there might be more than ultra-green eyes to worry about.