People swear by these 13 easy techniques they use to fall asleep fast
Which one will work for you?

A woman sound asleep.
If you’re having trouble sleeping, you’re not alone. A study from 2020 found that 14.5% of adults had trouble falling asleep most days. More than a third of Americans report getting less than 7 hours of sleep over 24 hours and 13.5% say they feel exhausted most days.
When you get a bad night’s sleep, you feel terrible the next day, but that’s just half the problem. Sleep deficiency is linked to heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity and depression.
To help people get a better night’s rest, a Redditor named AdOld2060 asked the AskReddit subforum, “What’s your secret to falling asleep quickly?” They received over 100 responses, with people sharing their methods to fall asleep at night.
The responses ranged from a military hack to a detailed visualization that the Redditor claims helps them fall asleep in minutes. The cool thing is that many techniques were varied, so if one doesn’t work for you, the next one could.
How to fall asleep fast
Here are 13 of the best responses to the question: What’s your secret to falling asleep quickly?
"I love falling asleep to those asmr live streams on TikTok."
3. Relax your head and shoulders
"I meditate and breathe deeply to relax before sleeping."
How to fall asleep quickly
- Want to fall asleep faster? People share their favorite hacks for nodding off quickly. ›
- Here’s a military trick that can help you fall asleep in 2 minutes ›
- Doctor's 4-7-8 relaxation technique can help you fall asleep in an instant ›
- The house-tour hack guaranteed to put you to sleep - Upworthy ›
- How to fall asleep fast according to a neuroscientist - Upworthy ›
- Doctor shares his '4-7-8' relaxation technique could help you fall asleep on-demand - Upworthy ›









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