+
A PERSONAL MESSAGE FROM UPWORTHY
We are a small, independent media company on a mission to share the best of humanity with the world.
If you think the work we do matters, pre-ordering a copy of our first book would make a huge difference in helping us succeed.
GOOD PEOPLE Book
upworthy
Family

Harvard psychologists have been studying what it takes to raise 'good' kids. Here are 6 tips.

Help unlock your child's best self with a few tried-and-true strategies.

raise good kids, harvard parenting study, moral kids

Kids playing baseball with a slide into second.

A lot of parents are tired of being told how technology is screwing up their kids.

Moms and dads of the digital age are well aware of the growing competition for their children's attention, and they're bombarded at each turn of the page or click of the mouse with both cutting-edge ideas and newfound worries for raising great kids.


But beneath the madness of modernity, the basics of raising a moral child haven't really changed.

Parents want their kids to achieve their goals and find happiness, but Harvard researchers believe that doesn't have to come at the expense of kindness and empathy. They say a few tried-and-true strategies remain the best ways to mold your kids into the morally upstanding and goals-oriented humans you want them to be.

kids, toddlers, pacifiers, parenting

Entertaining the toddlers.

Cartoon by Sara Zimmerman/Unearthed Comics.

Here are six practical tips:

1) Hang out with your kids.

parenting advice, healthy habits, teachable moments

Cleaning the hands.

Image by Cade Martin/Public Domain Images.

This is, like, the foundation of it all. Spend regular time with your kids, ask them open-ended questions about themselves, about the world and how they see it, and actively listen to their responses. Not only will you learn all sorts of things that make your child unique, you'll also be demonstrating to them how to show care and concern for another person.

2) If it matters, say it out loud.

teamwork, educational games, Harvard

Teamwork in process.

Image by Steven Bennett/Wikimedia Commons.

According to the researchers, "Even though most parents and caretakers say that their children being caring is a top priority, often children aren't hearing that message." So be sure to say it with them. And so they know it's something they need to keep up with, check in with teachers, coaches, and others who work with your kids on how they're doing with teamwork, collaboration, and being a generally nice person.

3) Show your child how to "work it out."

sports and exercise, team exercise, building confidence

Playing soccer.

Image by susieq3c/Flickr.

Walk them through decision-making processes that take into consideration people who could be affected. For example, if your child wants to quit a sport or other activity, encourage them to identify the source of the problem and consider their commitment to the team. Then help them figure out if quitting does, in fact, fix the problem.

4) Make helpfulness and gratitude routine.

problem solving, gratitude, healthy

Ingenuity for cleaning up.

Image by David D/Flickr.

The researchers write, "Studies show that people who engage in the habit of expressing gratitude are more likely to be helpful, generous, compassionate, and forgiving — and they're also more likely to be happy and healthy." So it's good for parents to hold the line on chores, asking kids to help their siblings, and giving thanks throughout the day. And when it comes to rewarding "good" behavior, the researchers recommend that parents "only praise uncommon acts of kindness."

5) Check your child's destructive emotions.

negative feelings, emotional intelligence, honesty, understanding

An automatic save.

Image by Thomas Ricker/Flickr.

"The ability to care for others is overwhelmed by anger, shame, envy, or other negative feelings," say the researchers. Helping kids name and process those emotions, then guiding them toward safe conflict resolution, will go a long way toward keeping them focused on being a caring individual. It's also important to set clear and reasonable boundaries that they'll understand are out of love and concern for their safety.

6) Show your kids the bigger picture.

empathy, families, researchers

A reflective moment by the ocean.

Image by debowcyfoto/Pixabay.

"Almost all children empathize with and care about a small circle of families and friends," say the researchers. The trick is getting them to care about people who are socially, culturally, and even geographically outside their circles. You can do this by coaching them to be good listeners, by encouraging them to put themselves in other people's shoes, and by practicing empathy using teachable moments in news and entertainment.

The study concludes with a short pep talk for all the parents out there:

"Raising a caring, respectful, ethical child is and always has been hard work. But it's something all of us can do. And no work is more important or ultimately more rewarding."


This article originally appeared on 06.16.15

His message is making so many SAHMS feel seen.

Stay-at-home moms work round the clock performing myriad duties, both physically and emotionally demanding, all for zero compensation. But even more dismaying than the lack of monetary gain is the lack of recognition these full-time moms get for what they accomplish day in and day out.

That’s where Donald Schaefer comes in.

Schaefer, a man who seems to be upwards of 80 and living in Florida, is a bit of an unexpected influencer in the mom corner of social media. But nonetheless, his Instagram and TikTok are full of videos meant to offer financial tips, recipe ideas and emotional support specifically for this demographic.

One video in particular is making stay-at-home moms, aka SAHMs, feel so seen.


In his “special message to stay-at-home moms,” Schaefer offers SAHMS the rare gift of being told what an “incredible job” they’re doing, saying that their “dedication, hard work and love are the cornerstones of your family’s well being.”

Watching his daughters and granddaughters with kids, Schaefer says that he’s “amazed” at what accomplished every day, and because of that, he was inspired to remind all SAHMS that “what you’re doing matters immensely.”

“Sometimes in the midst of the chaos of daily routines and endless chores it’s easy to forget how important your role is, but every meal cooked, every scraped knee kissed, every bedtime story read, it all adds up to shaping the future generation,” he said.

@magicman1942 Special message for the stay at home moms. #stayathomemom #personalgrowth #inspiration #stayathomemomstruggle #workingmom #personal ♬ original sound - Don

Schaefer went on to say that it’s “perfectly normal” to get overwhelmed or exhausted with all the responsibilities and isolation that come with the job. That’s what makes self care so necessary.

“Whether it’s stealing a few moments for yourself during nap time, indulging in a hobby you love, or simply just taking a relaxing bath at the end of the day if you can find the time. Prioritize your well being,” he urged.

He then encouraged SAHMs to carve out moments to celebrate the small victories and appreciate the joys of motherhood, whether that looks like “a successful day of homeschooling” or “simply seeing your little one smile.”

Finally, Schaefer brought it all home by reiterating that even if it doesn't always feel like it, a SAHM’s value is “immeasurable.”

“Trust me. You are the heart and soul of your family and your efforts create a warm and nurturing environment where everyone can thrive. Keep shining your light and know that you are appreciated, loved and admired more than you’ll ever know. You’re doing an amazing job, and the world is a better place because of you,” he concluded.

Understandably, viewers were moved.

“Made me tear up!! What man takes the time to encourage moms? None I’ve known. Thank you,” one person wrote.

“This definitely made me cry,” another echoed. “Thank you for such kind words and taking the time to make this video. It touched my heart so much.”

One commented, “I’m not even a SAHM, and I still felt this! ALL moms can relate I think…thank you sir!”

And still, another simply wrote, “Needed this.”

For every SAHM (or any stay-at-home parent, for that matter) may these kind words help bolster your spirit, and remind you that what you do is important indeed. You deserve that, and so much more.

For more of Schaefer's content, find him on Instagram and TikTok.


This article originally appeared on 6.7.24

Pop Culture

Man's seemingly obvious 'dishwasher hack' is blowing everyone's minds

One man’s observation about his dishwasher may change the way you do dishes forever.

Mike McLoughlan realized something very important about his dishwasher.

No one likes doing the dishes, but the tedious chore is made much easier when using a dishwasher. However, an alarming amount of people have reported that their dishwashers can actually make the job harder because they don't properly fit their dishes.

And that's where Twitter user Mike McLoughlin (@zuroph) comes in.

Back in January, McLoughlin made an observation about his dishwasher that would change the way he does dishes forever. For a decade, the Irishman thought that the bottom rack of his washer simply was too small for his large dinner plates. Then he made an amazing discovery:


The tweet went totally viral, and was shared over 14,000 times. He even tweeted a picture to show just how much he could fit in the dishwasher now that he knows the racks are adjustable:

The "hack" (is it still called a hack if the appliance is doing what it is supposed to be doing?) blew people's minds:

But other people were basically like, "Seriously, dude?"

While a group of others tried to one-up McLoughlin with stories of their own:


Okay, go on and check your own dishwasher. You know you want to.


This article first appeared on 8.16.18.

A child being rude.

Sometimes, it can feel like half of parenting is repeating yourself over and over again, asking your child to brush their teeth or take a dish from the living room to the sink. It’s exhausting and makes you feel like a nag. Don't you wish there was a simple way to make your kids listen the first time?

Dr. Rebecca Kennedy, aka “Dr. Becky,” is a clinical psychologist and founder and CEO of Good Inside who says she has a quick way to make your kids more cooperative and less rude. Talk about killing two soul-crushing birds with one parenting stone.

Dr. Beckly got into psychology after growing up with anorexia as a teenager.

“Okay, no matter how old your kid is, you can use this 15-second tip to decrease rudeness and increase cooperation,” she says in a TikTok video with over 32,000 views. “Find your child today and ask them this question. 'Hey, I was just wondering, what could I do better as your parent?'”


The psychologist says that even if the child has a random or impractical answer such as “Let me stay up ‘til midnight” or “I’d like to eat macaroni and cheese for breakfast, lunch and dinner,” just to listen. Simply by listening, you can change your child’s behavior.

She says we should also ask more questions to further the conversation: “Tell me more. What would that be like?”

Want to improve your relationship with your kid in less than 15 seconds? Watch this reel for a quick-win strategy. 

@drbeckyatgoodinside

Want to improve your relationship with your kid in less than 15 seconds? Watch this reel for a quick-win strategy. The best part: When we use strategies like this in calm moments, we reduce the frequency of difficult moments with our kids. Of course, I’m a realist… I know you need in-the-moment strategies too! Cue: My Conquering Problem Behaviors Workshop. You’ll get an entire toolbox of in-the-moment and outside-the-moment strategies for reducing outbursts and strengthening your bond with your kid. Learn more in the link in bio!

“I mean, imagine your boss coming to you randomly and asking how they could be a better manager to you. Just by asking the question and listening,” she continued. Dr. Becky says that asking our kids how we’re doing as parents communicates three essential ideas: “I care about you. I respect you. I'm invested in this relationship.”

This type of questioning builds a connection with a child that can spill over into other behaviors. “You're building connection. And with more connection always comes more cooperation,” she ends the video.

The big takeaway from the video is that when we enhance our connection with our kids, they will be less likely to disobey or be rude because they feel heard and respected, so there’s no need to act out. They will also return that respect by listening to you when you have a request, such as taking out the trash or putting down their phone and coming to dinner.

Some people in the comments got funny responses when they asked their kids what they could improve. “I asked my 5yr old. I got a mildly scathing look and she said ‘erm, maybe try and burn dinner less next time?’” Collette wrote. “My 5 yo told me to look better and get a haircut,” Mark Amend added.

Dr. Becky’s quick question is a great way for parents to strengthen their relationships when things are going well instead of trying to forge connections during conflict. It’s a great reminder that even when parenting, an ounce of prevention is a pound of cure.

Dr. Becky sums up the importance of prevention in her TikTok caption: “When we use strategies like this in calm moments, we reduce the frequency of difficult moments with our kids,” she wrote.


This article originally appeared on 6.6.24

Identity

One man turned nursing home design on its head when he created this stunning facility

"What if we design an environment that looks like outside?" he said. "What if I can have a sunrise and sunset inside the building?



92-year-old Norma had a strange and heartbreaking routine.

Every night around 5:30 p.m., she stood up and told the staff at her Ohio nursing home that she needed to leave. When they asked why, she said she needed to go home to take care of her mother. Her mom, of course, had long since passed away.

Behavior like Norma's is quite common for older folks suffering from Alzheimer's or other forms of dementia. Walter, another man in the same assisted living facility, demanded breakfast from the staff every night around 7:30.


Jean Makesh, CEO of Lantern assisted living facilities, says he meets folks with stories like these every day. It's their stories that inspired him to make some changes at Lantern.

"I thought I knew a lot about elderly care. The more and more time I was spending with my clients, that's when I realized, 'Oh my god, I have no clue.'"

Confusion is common in Alzheimer's patients, but Makesh knew there had to be some way to minimize these conflicts.

A big believer in the idea that our environment has an enormous effect on us, he started thinking big — and way outside the box.

"What if we design an environment that looks like outside?" he said. "What if I can have a sunrise and sunset inside the building? What if I'm able to have the moon and stars come out? What if I build a unit that takes residents back to the '30s and '40s?"

And that was just the beginning. He also researched sound therapy. And aromatherapy. And carpet that looked like grass. No idea was off-limits.

What he came up with was a truly unique memory-care facility. And after testing the concept in Lantern's Madison, Ohio, facility, Makesh is opening two new locations this year.

Instead of rooms or units, each resident gets a "home" on a quiet little indoor street reminiscent of the neighborhoods many of them grew up in.

All photos courtesy of Lantern

Instead of a boring panel ceiling, residents look up and see a digital sky, which grows dimmer late in the day to help keep their biological clocks in tune.

Throughout the day, nature sounds and fresh aromas like peppermint or citrus are piped in.

Some studies have shown that this kind of aromatherapy may indeed have some merits for improving cognitive functioning in Alzheimer's patients.

There's even a little "main street" where residents can gather.

For Makesh, this isn't just about making patients comfortable, though. He wants to change how we think about the endgame of severe dementia.

The insides of the rooms aren't too shabby, either.

Makesh said one of the frustrating shortcomings of most nursing facilities is that they create conflicts with unnatural environments and schedules, and they try to solve them by throwing antipsychotic and anti-anxiety medications at patients. In other words, when someone has severe dementia, we often give up on them. From there, they stop getting the engagement their brain needs to thrive.

Of course, we're a long way from a cure for Alzheimer's.

But Makesh's project shows that when we think strategically about altering the environment and focus on helping people relearn essential self-care and hygiene skills, the near-impossible becomes possible.

"In five years, we're going to [be able to] rehabilitate our clients where they can live independently in our environment," he said. "In 10 years, we're going to be able to send them back home."

He knows it's a lofty goal. And whether he'll meet it remains to be seen. But in the meantime, he's proud to own one of the few places that offers something pretty rare in cases of severe dementia: hope.


This article originally appeared on 09.08.16

This could be the guest house.


Inequality has gotten worse than you think.

An investigation by former "Daily Show" correspondent Hasan Minhaj is still perfectly apt and shows that the problem isn't just your classic case of "the rich get richer and the poor get poorer."


As much as we hear about wealth inequality these days, one disparity remains mostly ignored: the gap between the wealthy and the ridiculously wealthy.

Minhaj spoke to Richard Reeves, an economist with the Brookings Institute, who painted a dark picture:

wealth, comedy, Hasan Minhaj

Wealth inequality on the rise.

All GIFs via Comedy Central.

The study Reeves refers to points to the growing wealth of the top 10th of the top 1%:

"The rise of wealth inequality is almost entirely due to the rise of the top 0.1% wealth share, from 7% in 1979 to 22% in 2012 — a level almost as high as in 1929. The bottom 90% wealth share first increased up to the mid-1980s and then steadily declined."

And no one's paid any attention.

Between the cries of the 45.3 million people in poverty and a dwindling middle class inevery state, the voice of the average millionaire is all but drowned out.

the one percent, inequality, investment

Millionaires unconcerned with financial disparity.

All GIFs via Comedy Central.

But not all millionaires are worried about growing inequality in the top 1%.

In his search for a concerned millionaire, Minhaj met Morris Pearl, a retired investment banking director and member of an organization called The Patriotic Millionaires. Minhaj was baffled by what Pearl had to say:

resources, rich, Ronald Reagan

Investment banking pays well.

All GIFs via Comedy Central.

What about trickle-down economics?

Trickle-down theory was popularized under Ronald Reagan's presidency. The idea was that clearing a path for the rich to make more money would spur more private investment, which would lead to more jobs and higher wages for all workers.

tax breaks, income, classism

Attempting the preach the reverse.

All GIFs via Comedy Central.

Reagan put trickle-down theory into practice in two basic ways: by lowering taxes for the wealthy and by freezing wages for the poor.

In 1981, he cut the top marginal income tax rate — which only applies to the highest-income households — from 70% to 50%. Then in 1986, he more than doubled-down by slashing the rate to 28%. (The current rate is 39.6%.) And under Reagan's leadership, the minimum wage was frozen, even as costs of living were rising.

Pearl and other so-called Patriotic Millionaires think top one-percenters like themselves should pay more taxes.

trickle-down theory, financial institutions, comedy show

Making rich people richer.

All GIFs via Comedy Central.

Not only that, they believe raising the minimum wage is critical to reducing inequality.

OK, maybe not everyone — including millionaires — are convinced that giving more money to the rich will fix the economy. So why do our policies do just the opposite?


This article originally appeared on 3.23.15