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Trying to guess which twin smokes is the perfect way to help you quit

Nobody would call smoking “glamorous” after seeing these comparisons.

smokers versus non-smokers, smokers' skin, twins
Image via Wolters Kluwer Health.

Which twin smoked?

It's not revolutionary news that smoking wreaks havoc on your body in different ways. More often than not, however, the focus of anti-smoking campaigns is on your internal health, citing emphysema, heart disease, and lung cancer, to name just a few consequences.

While the superficial effects may not be as lethal, appealing to people's sense of vanity can have a powerful effect as this clever gallery below shows. Twins, only one of whom smokes, sit side by side, showing the profound damage smoking can cause to your face, hair, and teeth.

The twins' circumstances vary in each set of pictures, but the differences and effects are undeniable. In some instances, one of the twins never smoked. In others, the "smoking" twin had smoked for at least five years longer than the other "non-smoking" twin.

Though they're not common knowledge, the effects of smoking on your appearance are predictable and consistent. You can identify a smoker with ease if you know what you're looking for. Harmful smoke, dehydration, and even the heat from a burning cigarette can damage your complexion, hair, and eyes. The photos below helpfully point out the symptoms and effects on the smoking twin.

The photos here were taken from those of 79 pairs of identical twins at the Twins Days Festival in Twinsburg, Ohio. Though they weren't taken with this use in mind, that allows them to serve as an even more powerful testament to the effects as perceived by casual observers.

1. The eyes are a strong "tell" if someone's a smoker or not. In this photo, the smoker is the man on the right. He has smaller, more sunken eyes and carries more wrinkles throughout his face than his twin on the left. You'll also notice his hairline has receded further than his brother's. That's a little-known though hardly surprising effect of smoking habitually.

health, danger of smoking, studies on smoking, mental health

Can you tell the smoker?

Image via Wolters Kluwer Health.

2. Here, the difference is profound. Though they're the same age, they look almost like they represent different generations. The smoking twin on the right has done so for 16 years, and it's manifested in a number of ways. Most noticeable is the pervasive discoloration of her skin compared to her twin on the left. Less noticeable, but still apparent, is the damage done to her lips, eyes, and even her hair. It's difficult to believe they're even related, let alone twins.

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Did I get this one wrong?

Image via Wolters Kluwer Health.

3. This comparison is less glaring but still apparent. The twin on the left is the smoker. You can see many more pronounced wrinkles on her forehead, under her eyes, and around her nose. There are also pronounced bags under her eyes.

skin aging, medicine, medical insurance, damaged hair

Some differences are more subtle than others.

Image via Wolters Kluwer Health.

4. In this comparison, the smoking twin only smokes about two cigarettes per day, so the difference will be less profound. The twin on the right is the smoker. The differences are on the subtle side, mostly the more damaged hair and the squintier eyes.

twins, research, studies

Smoking can cause a receding hair line.

Image via Wolters Kluwer Health.


5. Based on what you've read in the earlier side by side pics, you might be able to ID the right twin as the smoker due to the discolored and receding hair as well as the aged skin.

wrinkles, aging, smoking

Smoking appears to cause more gray.

Image via Wolters Kluwer Health.

6. These two twins are both elderly, so the differences are slightly less pronounced. Though the left twin has more graying hair, it's the right twin that's the smoker. She's got a droopier face, especially on the outside of the eyes. The wrinkles are also more pronounced in the brow and upper lip.

wrinkles, skin, health

The hallmarks of smoking apparent on the skin.

Image via Wolters Kluwer Health.

7. Though the two sisters here are also older, it's easier to distinguish the smoker. The left sister bears the hallmarks all over her skin. Her cheek, outer eye, and neck all look weathered from her habit. Not only is she more wrinkled, but the skin has begun to discolor from the fair tone her sister has.

discoloration of skin, dermatology, identifying factors

Wrinkles around the lips distinguish the smoker.

Image via Wolters Kluwer Health.

8. Here it's pretty difficult to tell. The woman on the left is the smoker. She sports slightly discolored lips that are upon inspection, more wrinkled than her sister's. Since the lips are the most proximate to the smoke, they are a pretty telling feature when it comes to identifying smokers.

The pics above show a lot of singular traits that can call out a smoker, but it can be a lot more simple than that. Speaking to the NY Daily News, dermatologist Elizabeth Tanzi from George Washington Medical Center dispenses with the jargon, stating, "Smoking makes you look old. That's all there is to it."


This article originally appeared on 11.01.16

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National Geographic Documentary Films
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Joy

5 wholesome things to do this weekend: Stream this movie, make your own bucket list, and more

Easy and fun things you can do this weekend that will make your life (and the people around you!) happier

Blink, a new documentary from NatGeo, is now streaming on Disney+ and Hulu.

True

It’s December, and we’re all currently in the thick of it: Wrapping presents, baking cookies, and scouring the toy aisles for that must-have gift of the season. But in the middle of all the holiday chaos, it’s easy to lose sight on what the season is really about: making meaningful memories with our loved ones.

From volunteering to building a bucket list to watching maybe the most uplifting documentary we’ve ever seen, we’ve put together five simple and wholesome activities that will leave you and the entire family a little more connected and a whole lot happier. Ready to make memories that last? Let’s dive in.

Make a difference close to home

littlefreepantry.org

A 2023 analysis from the journal Frontiers in Psychology showed that people who regularly volunteered in their communities had greater self-esteem, more self-reported happiness, and a greater sense of personal fulfillment. (Um, yes, please.) If that sounds like something you want to experience as well, then you're in luck: There's no better time to lend a helping hand than during the holiday season. You could shovel a neighbor's driveway, buy presents for kids in need, or—who knows? You might want to be super ambitious, like setting up a food pantry or volunteering as an "interim parent" like this woman, who cares for babies and young children while their adoptions are being finalized. The sky is the limit.

Watch this feel-good, family flick

Get the tissues ready: This is maybe the most uplifting documentary you’re ever going to see. The film, “Blink,” follows a family with four children, three of whom have a rare genetic disease called retinitis pigmentosa (RP). With RP, the cells of the retina slowly die off, leaving a person with tunnel vision that shrinks until they are nearly—or totally—blind.

The parents, Edith Lemay and Sébastien Pelletier, decide to gift their children with incredible sights and experiences so that they can treasure them forever, even after their sight is gone. The film follows the Pelletier family as they make a bucket list and set out on a year-long journey across 24 countries to make some incredible memories.

For some seriously wholesome holiday goodness, stream "Blink," now on Disney+ and Hulu.

Make your very own bucket list

person writing bucket list on bookPhoto by Glenn Carstens-Peters on Unsplash

To fulfill their dreams, the Pelletier family in the National Geographic documentary "Blink" created a bucket list with every kind of memory they wanted to fulfill, from seeing a sunrise on a mountain to "drink[ing] juice on a camel." (Because, sure. Why not?) Spend some time thinking of your own dreams you'd like to fufill. This is the perfect activity if you're looking for something creative and family-friendly—just gather the kids around for a brainstorming sesh and let the ideas fly. You might not actually complete all of these items (or any of them), but dreaming them up and spending time together is half the fun.

Spread some holiday cheer


Whatever your family’s ages and interests, there are a thousand different ways to spread holiday cheer this season, whether you’re singing Christmas carols door-to-door or just exchanging a warm holiday greeting. If you need inspiration, look no further than John Reichart, 74, who (just like the Pelletier kids) wants to create new memories for his family while he's still able to. Following his wife Joan’s Alzheimer’s diagnosis, Reichart set out to decorate every house in their neighborhood with lights and decorations purchased out of his own pocket. Simply inspirational.

Make someone's life a little easier. 

I need this goober in my life.
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The holiday season is all about giving and togetherness, but let’s be real, it’s no easy feat. Sometimes we can get stressed, overwhelmed, and exhausted. One surefire way to make this world a better place is to think of ways to make someone’s life just a little easier, like this mom who picks up her teenager’s bedroom every morning after he goes to school. You could even send a note of encouragement to someone who needs it, or bake some treats and leave them out for a hangry delivery driver.

It’s probably easier than you think to spread the love and leave the world a little happier than you found it.

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Family

People are supporting a dad whose wife named their newborn while he went out for coffee

He didn't like the name, either. Shouldn’t it be a 50/50 decision?

via Canva

A mother smiles proudly after naming her baby.

Most people believe that both parents have an equal right to choose their baby’s name and that it should result from an agreement between both parties. That doesn't mean it’s always easy for both people to agree on the same name, but look, if you’re going to be a successful parent, you must know how to make compromises occasionally. Starting the job with your heels dug in does not bode well for anyone.

That’s why the following story is interesting. It shows what happens when a mother decides she can make the decision all by herself and what the fallout is like when her husband and his family find out. The story was recently shared on social media, and the commenters were shocked that she wasn’t sure if she was in the wrong.

"So, my (32F) husband (33M) and I just had our first baby girl a couple of weeks ago,” she begins the story. “We’d been going back and forth on names during my entire pregnancy. I really wanted to name her Eleanor after my late grandmother, who basically raised me when my parents weren’t around. She was my hero, and losing her last year was devastating. Honoring her felt deeply important.”

The woman’s husband preferred modern names such as Nova or Ember, which the mother just “couldn’t connect with,” so they never compromised.

baby names, parents of newborns, momsCaouple can't agree on baby names.via Canva

“On the day our daughter was born, while my husband stepped out to grab coffee, a nurse asked if we had a name for the birth certificate. I know I should have waited, but I was emotional and felt this rush of conviction. I just blurted out, ‘Eleanor.’”

When the husband returned with the coffee, he was “furious.”

“He said I’d blindsided him, robbed him of having a say, and that our daughter would hate her 'old lady' name. His family is also calling me manipulative. I feel terrible about the timing and how it all went down, but it’s not like we hadn’t discussed Eleanor before. I just feel like I honored a name that truly mattered to me when he wouldn’t budge.”

The mother asked the commenters if the father was overreacting because “we couldn’t find common ground.”

The commenters overwhelmingly supported the father in the situation. “You made a unilateral decision about your shared child,” the top commenter wrote. “You literally started her life by using her as a centerpiece for conflict with your husband. You also isolated her from your husband during the first major decision regarding her. What a terrible way to start her life.”

“‘…it’s not like we hadn’t discussed Eleanor before.’ You discussed it and he said no. Personally, I think the name Eleanor is lovely, but that’s not the issue,” another commenter noted. “You unilaterally made a decision —a decision a you knew your husband disagreed with—about your—both of your—child. Your giving birth doesn’t make this child any less his. Your husband and his family are absolutely right. You blindsided him."

baby names, parents of newborns, momsA newborn baby. via Canva

However, a few commenters believed whoever birthed the child had the right to pick the name, even if the father disagreed. “This might be the only daughter you have and if he can’t make it meaningful for you when you just risked your life for this baby and let you have the win then idk,” one of the few supporters of the mother wrote. ”I would let him pick the middle name. Trendy names are overrated.”

The woman who posted her story has yet to follow up and share what happened next, but let’s hope she took the commenters’ advice and apologized to her husband and changed the baby's name. Most agree that it's not fair for him to call his daughter a name he doesn’t like for the rest of their lives and it will always be a sore spot in their relationship. It’s best to bring a child into a family where everyone is on the same page and agrees on the things that matter most.

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When their owner collapsed on a mountain trail, these dogs coordinated a rescue plan

Dogs are smarter than we think.

via Keswick Mountain Rescue Team/Instagram

The dogs that saved the day.

Dogs are keen observers of the human condition. They can become very attuned to our daily behaviors and have the ability to recognize our facial expressions. A dog's amazing sense of smell also gives them a unique window into our health and emotions.

A dog's sense of smell is up to 10,000 times more sensitive than a human's. That gives them the ability to notice if we are ill by recognizing the changes in our body chemistry. They can also tell if we're depressed by noticing changes in our feel-good hormone levels. It's why dogs are known for nuzzling up to people when they feel down.

In short, dogs are much smarter than we realize.

A pair of dogs in England knew when something was wrong with their owner, and they just may have saved his life.

A 71-year-old man was walking his two dogs, a golden retriever and a lack labrador, one weekend in October 2021when he became unconscious and collapsed. The man and the dogs were hiking through Braithwaite How, a mountain summit in the Cockermouth to Newlands region in the northern part of the country.

Braithwaite How has an elevation of 564 feet.

After their owner fell to the ground, the two dogs broke up into a rescue team. The black labrador ran down the trail and found a hiker who had walked past them a few minutes before. The labrador barked and motioned for the woman to follow it down the trail.

While one dog was out getting help, the loyal golden retriever stayed by the man's side to protect him and keep him company. How's that for teamwork?

When the woman found the man, the golden retriever was right by his side. She then called the emergency number (999) for assistance.

The dispatcher summoned the Keswick Mountain Rescue Team who sent out a team of 12 people. By the time they arrived, the man had regained consciousness and felt well enough to walk down the hill into an awaiting ambulance. He was then taken to the hospital for further checks.

The rescue team was amazed that his dogs were able to coordinate a two-dog rescue plan to keep him safe. They thanked them for their bravery on Facebook.

"Many thanks to the passing walker and the amazing dogs," the rescue team wrote.

The man who collapsed did a good job in picking the right dogs to accompany him on a hike. Labradors are known to be one of the smartest dog breeds and golden retrievers are among the most loyal.

Let's hope that both dogs got a bowl full of treats when they got home that night because they are a wonderful example of why dogs are known as "man's best friend."


This article originally appeared three years ago.


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Guy shares a simple, 2-minute solution to friendship distancing, calls it 'game-changing'

The "Wednesday Waffle" has become a weekly tradition for friend groups around the world.

Photo credit: Canva

The "Wednesday Waffle" is taking hold of friend groups everywhere.

One of the realities of adulthood is that friendships morph and change, even if we don't want them to. As friends who were once close embark on individual life adventures—moving away from home, finding jobs, getting into relationships, starting families—it's inevitable that friendships will shift and some distancing will happen. That's life, but that doesn't mean that we can't make an effort to maintain connection and create ways of keeping in touch with the people we care about.

In the olden days, friends would correspond with letters, but technology gives us many more ways to stay in touch. Unfortunately, smartphone use can easily overtake our lives, and figuring out how to utilize technology in a healthy and productive way can be tricky. But a video explaining a "game-changing" weekly tradition that provides a simple, quick way to keep up with our friends' lives has people wanting to create a "Wednesday Waffle" themselves..

"As I get older, I'm getting used to the fact that I don't hear from my friends as often as I used to," says Kirx Diaz. "And I understand, life is lifing, and I live 3,000 miles away from a lot of my closest people, but it's something that I've really had to come to terms with."

"However," he adds, "about a month and a half ago, we were introduced to this concept called the Wednesday Waffle, and basically what this is is a two-minute video life update talking about what we've been up to that week, how we've been feeling, and kind of everything in between. And I can't lie, it's been game-changing. The group chat's always going off, we know who's going through it, who's doing well, who we need to check up on throughout the week. And for the first time in a long time, I actually feel closer to my friends now than I did when I was living back home."

The Wednesday Waffle idea originally went viral from another guy on Instagram, who explained how he and his group of three friends send one another brief video updates every Wednesday. As @nonpractisinggenius explains, "waffling" with friends is "a game changer for maintaining long distance friendships." Some of the benefits he points out include:

- It takes just two minutes
- Fights feelings of loneliness
- Brings joy to the week
- Deepens connections
- Accommodates different schedules / timezones

When Americans hear "Wednesday Waffle," they may assume that it's something like Taco Tuesday, but "waffle" in this case is an Australian slang term for talking. "It’s just Aussie talk for speaking at length about nothing in particular. (think jibber jabber, yammer, natter, babble)" the originator explains.

It wasn't until he showed his partner a "waffle" from a friend who had recently had a baby that he realized how impactful it was. "She was really blown away by the fact that we'd been sending these Wednesday Waffles to each other every Wednesday for a couple of years," he said. She just thought it was such a great thing for friends to do to stay connected, and it made me kinda think about it. I've been taking it for granted, but it is such a good thing and I look forward to their video every Wednesday. So maybe this is something other people can introduce to their life."

People in the comments have been sharing their experiences starting up a similar habit with their friends. It doesn't have to be on Wednesdays and it doesn't have to be any specific length, but keeping the videos short and sweet help it become a sustainable practice.

"Put this vid in a group chat with 5 of my boys… everyone participated and it was a pretty great, and connective experience. I hope we are able to keep it up. Except we waffled on a Thursday."

"I sent this video to my 2 best friends in our group chat about a month ago and we have been doing this every week since. It’s been amazing because they both have crazy travel schedules with work and we have been able to see so much from each other in such a short time. Thank you for posting this, I can’t wait to see how we evolve it moving forward. ❤️"

"Started Wednesday waffles with the boyz this morning. Thanks for the suggestion."

"Dude! Me and my mates started this a few weeks ago. The absolute joy it brings us all every week is irreplaceable. Thanks for the inspiration. Legend. 🙌"

Whether you're wanting to keep in touch with one friend or a handful of them, a weekly "waffle" on a specific day of the week might just be the simple solution you've been looking for. Friendships do change over time and life legitimately makes keeping up with friends a challenge, but we don't have to resign ourselves to losing touch with people we care about when we have the technology to stay connected. All it takes is a few minutes and the ability to press record and send.

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'Act like you're my mom': 10-year-old cleverly escapes a woman who was following him home

Security cameras caught it all on video.

via Doug Kerr/Flickr

Pennsylvania's State Route 100.

A quick-thinking 10-year-old boy escaped a woman trying to lure him by pretending that a local store clerk was his mother. ABC 6 reports that Sammy Green was walking home from school in Pottstown, Pennsylvania, on Friday, November 11, 2022, when a strange woman started following him.

The woman "started walking with him and asking him where his family was, asking where his dad was," Sam Green, the boy's father, told ABC6. The boy didn’t know the woman but she insisted that she knew his family.

She tried to lure him into going with her by promising she’d buy him “anything he wanted” at Wawa, a local convenience store that sells shakes, sandwiches, and other treats.

"She was like, 'I'm going to Wawa, are you going there? What are you getting from Wawa? Where's your family at?'" Sammy told CBS.

"She said she probably knew me and was going to Wawa and that he was supposed to go with her and he could get anything he wanted," Sam Green said.

In an attempt to flee the suspicious woman, Sammy walked into Dani Bee Funky, an unconventional gift shop, where he went straight to 17-year-old Hannah who was working the register. "He was like, 'Pretend like you're my mom,'" Hannah told CBS, "and I was just like, 'all right go to the back.' He didn't want to leave my side."

Security footage shows that Hannah then calmly walked up to the store’s front door and locked it, preventing the woman from coming inside. After she was locked out, the woman walked away. "I was still shaking when I was in here," Sammy said.

The security camera footage is hard for Sammy's dad to watch. "When we were watching that video, I cried every time I saw it," said Green.

The shop’s owner has nothing but praise for Hannah’s calm way of handling the dangerous situation. "I am very proud of her. Hannah is a 17-year-old young lady. She did everything correctly," Small said.

This story is a great reminder for parents to talk to their kids about what to do if they are approached by a suspicious person. The first thing they should know is that it’s OK to say “No!” as loudly as possible to a suspicious person. They should then scream, “Help! This is not my mom or my dad!” to alert the adults around them and then run. If they are grabbed by the person they should bite, punch and kick as hard as they can until they can get free.

Sammy’s dad is proud that his son remembered what he told him to do when confronted by a suspicious stranger. "Think of every scenario and make sure that children know and also practice it," he reminded parents. "Practice your situations and scenarios just like fire drills."

For the time being, Sammy is going to have a family friend walk him to and from school. The Pottstown Police have spoken with the woman and she is now getting help for mental health issues.


This article originally appeared two years ago.

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Texas UPS driver proudly explains why he never helps his wife do any chores

“I don’t help her clean, do laundry, take care of the kids — none of that.”

via minton__jr/TikTok and Alex Green/Pexels

J.R. Minton's video has over 6 million views.

Even though America has come a long way in gender relations over the past few decades men are still far behind women when accepting domestic responsibilities.

A recent study from the Bureau of Labor Statistics' American Time Use Survey found that women aged 15 and over spend 5.7 hours daily on domestic tasks, whereas men spend 3.6 hours, a 37 percent difference. Women with a 35-hour week devote 4.9 hours daily to home chores and child care, compared to men's 3.8 hours.

In a world where men still trail behind women when it comes to work on the home front, a Texas UPS driver is going viral for a TikTok video where he urges men to reconsider how they think about domestic responsibilities.

In a video with over 6 million views, J.R. Minton proudly says he doesn’t “help” his wife with jobs around the house. “I don’t help my wife cook. I don’t help her clean, do laundry, take care of the kids — none of that,” Minton, 32, began his clip.

Warning: Strong language.

So, why does Minton refuse to help his wife?

"Because I do what I am supposed to do as a father and a husband. I cook. I clean. I do the laundry. I take care of the kids. I can't help my wife do those things because they are my job, too,” he reveals.

He then urged men to change their perspectives on how they view their relationship to domestic responsibilities and their wives. “Change the way you speak, change the way you think, and grow the f*** up and be a man," he added.

The video received raves from women in the comments. Sadly, many used the video to share that their husbands have fallen short of Minton’s level of understanding. "My husband sometimes doesn’t even flush the toilet," Human Robot wrote. "I am sending this straight to my man he needs to see this," JJsMom added.

"Yep! My husband and I recognize it’s BOTH our kids and BOTH our house, therefore BOTH our responsibility," Sweetheart wrote.

Minton is an equal partner to his wife because he was raised much differently and wants to right the wrongs of his past. “Pretty much everything about my parenting style is in spite of what I saw when I was growing up,” he told Today.com.

Minton knew that his philosophy on marriage was necessary when a woman at Target praised him for doing the “bare minimum."

“I was wearing the baby, and I had two kids in the cart, and this lady comes up to Brittany, and she’s like, ‘Oh my God. Is this your husband!? Look at him. You should take a picture of him,’” Minton said. “I get so much credit for doing nothing. How low is the bar?"

Minton responded to his viral video with a heartfelt follow-up to everyone who loved how he cared for his wife and family. “I’m truly humbled at how far my message has gone,” he said. “However, I’d like to take a second to say: I am not special. I am no ‘unicorn.’ I am normal.”

“Nothing about my parenting style or my commitment to my wife is unique. Although it may seem out of the ordinary, it is far from extraordinary,” he continued. “Every father and husband we know (that seems to come up short) is fully-capable—yet unwilling.” He added that there was one thing that separates dads who do their part and dads who don’t: “Effort.”


This article originally appeared last year.

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