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The group turning religious leaders into LGBTQ rights crusaders in Kenya

The group turning religious leaders into LGBTQ rights crusaders in Kenya

This piece was first published on Reasons to Be Cheerful and is part of the SoJo Exchange from the Solutions Journalism Network, a nonprofit organization dedicated to rigorous reporting about responses to social problems.


Penda* did not feel worthy of a seat at the table with the 15 religious leaders she found herself nervously sitting across from, seven of them Christian, eight of them Muslim.

"Before I attended that forum, I knew that I was a sinner," she recalls. "I didn't think it was possible for me to go near a church. I didn't even think that I could have a conversation with a religious leader."

Yet in 2014, Penda, a masculine-presenting lesbian, found herself in conversation with these faith leaders, all of whom believed — and in many cases preached — that homosexuality is evil. But this was no ordinary conversation. At Penda's side were three other people: a Kenyan gay man, a sex worker and someone living with HIV. None of the faith leaders knew these details. That information was held back — until just the right moment presented itself.

The forum was part of a strategic faith engagement session organized by Persons Marginalized and Aggrieved in Kenya (PEMA Kenya), a sexual and gender minority group in the coastal city of Mombasa. In Kenya, where the LGBTQ community is a frequent target of conservative religious leaders, who preach discrimination and sometimes even violence against them, PEMA Kenya takes an unusual approach: it works to "convert" faith leaders to the gay rights cause by introducing them to LGBTQ people, face to face, to build empathy, compassion and understanding.


The carefully orchestrated encounters require the utmost care — for all involved. "We don't aim to 'sensitize' religious leaders," says Lydia Atemba, a member of the faith engagement team. "We also prepare and equip our community to participate in dialogue with them. We try to bridge the gap on both sides."

The most unlikely allies

The five-day event attended by Penda and the 15 religious leaders was ostensibly to discuss barriers to health care faced by marginalized people who have HIV. For the first three days of the forum, no explicit mention of homosexuality was uttered.

"We [then] brought other queer members into the sessions and they spoke with the religious leaders," says Pastor McOveh, a queer pastor who helps to facilitate the program. (He requested his first name not be used.)

Penda was one of them. Now 44, she calmly shared her experience as a lesbian living in Mombasa. She had moved there in 2010, leaving behind the ruins of Kitale, a cosmopolitan town in Kenya that was struggling to recover from the 2007 election crisis. She described to them how she was verbally abused, and how she had been forced to sever ties with her spirituality because of faith leaders preaching anti-gay violence and discrimination.

"I have had troubles reconciling my sexuality and faith," she told the group.

She says sharing her personal story was surprisingly effective. The faith leaders' beliefs weren't instantly transformed, but, she says, "I think I saw a lot of compassion in some of them."

She was right. One of the conservative religious leaders in attendance that day was Pastor John Kambo. A pastor at the Independent Pentecostal Church of Kenya, Kambo was well known for his public attacks on the LGBTQ community. He once declared that "the gender and sexual minorities, especially in worship places, are cursed sinners and will go to hell."

This wasn't Kambo's first PEMA session. The organization had been holding discussions with him for four years, gradually drawing him onto their side. "It was just follow-up meetings — continuous engagement overtime [to] change the way [he] sees things," recalls Ishmael Bahati, PEMA Kenya's executive director and co-founder. During this period, Kambo began reflecting on what the Bible says about love. According to transcripts from PEMA Kenya, he ultimately said that "continuous participation in these trainings opened my mind and I realized that we are all human beings." The meeting with Penda was his last as an outsider — afterwards, he joined PEMA Kenya as an active, dedicated member, and remained one until his death last month.

In the end, Kambo became an unlikely friend to the queer community. He underwent PEMA's Training of Trainers, which taught him how to carefully discuss LGBTQ concerns with his fellow faith leaders. But his conversion came at a price. He was excommunicated from the church for three years, and his marriage hit the skids. He continued to be an ally, however, and in 2018 he became the first religious leader to be nominated as a "Human Rights Defender" by the National Coalition of Human Rights Defenders — Kenya.

That same year, Kambo invited Pastor Benhadad Mutua Kithome to a PEMA discussion. "PEMA Kenya produced good notes, and they were helping us very much," Kithome says of that meeting. "Some pastors were not agreeing with them — they were just agreeing with what the scriptures say. The way Sodom and Gomorrah was. The way, because of homosexuality, people were punished. But because of this training, some pastors, especially me, came to understand."

Athumani Abdullah Mohammed, an Ustaz (Islamic teacher) whose view of queer people changed gradually after partaking in a PEMA session in 2018, had a similar experience.

"When I got a chance to engage, it was not easy because… I work with conservative organizations," he says. "The whole gospel I was hearing was against 'this people,' as they called them. I thank my brother Ishmael because he was so persistent. He brought me on board. The funny thing is, the first meeting we held was not a good meeting. I was so against everything they were saying, but he saw something in me which I couldn't see by myself. And he kept on engaging me. Now, I learned to listen and I opened myself to listen. I listen to what I want to hear — and what I don't want to hear."

Converting a culture

The coastal city of Mombasa is a conservative place. Religion is at its core, and local faith leaders wield outsized influence, often preaching violence against the queer community.

"Rhetoric vilifying LGBT people, much of it by religious leaders, is particularly pronounced on [Kenya's] coast, and shapes public perceptions," according to a Human Rights Watch report.

This was the environment into which PEMA Kenya launched in 2008. Started as a health and social wellbeing community for gay and bisexual men following the tragic death of a gay man in Mombasa — he became sick and was abandoned by his family — the group later expanded to accommodate other gender and sexual minority groups. Then, in 2010, a call to "flush out gays" by two major religious groups — the Council of Imams and Preachers of Kenya (CIPK) and the National Council of Churches of Kenya (NCCK) — led to a spate of attacks on queer people.

The violence became a catalyzing moment for PEMA Kenya. "We thought that it is a good time to have a dialogue with the religious leaders," recalls Bahati, "to see if we can have a lasting solution for the attacks."

The organization appears to be making progress toward that goal. Until five years ago, Bahati says, Ramadan, which concluded this month, was a particularly dangerous time for queer people in Kenya's coastal region. A U.S. government report supports this observation, concluding that "the highest incidences of violence in the Kenyan Coast, which has a largely Muslim population, are reported during Ramadan."

For this reason, organizations like PEMA used to focus on simply keeping LGBTQ people safe from harm during these weeks. "Most organizations were looking for funds to relocate people, to support people" during this period, says Bahati.

But this year's Ramadan has been different. Attacks on queer folks are down, Bahati reports. "Things have really changed." He believes PEMA's years of meticulous relationship building are beginning to bear fruit. To date, PEMA has trained 619 religious leaders, 246 of which are still active members in the network. These members are crucial to spreading the acceptance of queerness in their congregations and communities in Mombasa and across Kenya. They also facilitate events alongside queer pastors and Ustaz, and review the group's strategic faith engagement manual, Facing Our Fears.

According to Jide Macaulay, an openly gay British-Nigerian priest, the influence religious leaders hold over public perception makes them invaluable allies. In his experience, building radical queer institutions in a place like Mombasa just isn't effective. This is something he learned first-hand — in 2006, Macaulay founded House of Rainbow, the first queer church in Nigeria. It was considered an affront to the societal and religious norm, and met with hostility. It lasted only two years.

"My largest focus was on the [queer] community, not necessarily on the rest of the society," he says. "We didn't take time to educate the society. House of Rainbow would have benefitted if we had allies within the community. [It] would have benefitted if we started maybe as a support group rather than a full-blown church."

Now, like PEMA Kenya, House of Rainbow has evolved to make engagement with Christian and Islamic faith leaders the core of its mission, holding forums in Malawi, Zambia, the Democratic Republic of Congo, South Africa, Lesotho, Botswana, Zimbabwe and Ghana.

What the scriptures say

Bahati's expertise as an Islamic scholar comes in handy. For instance, he notes that the role of language is key to winning converts to an inclusive community.

During PEMA's strategic meetings, faith leaders are introduced, carefully and tactfully, to humanizing language. "You see, the word homosexual, lesbian, gay, bisexual, transgender, queer are not bad words," says Macaulay. "Society has made them scary." PEMA's facilitators explain appropriate usage, context and meanings, and the harmful implications of using such language as slurs.

"What we say is that language is not innocent," says McOveh, the gay pastor. "Most of the time we realize that faith leaders use language unknowingly."

Of course, simply teaching more sensitive language is only the first step. In the Bible and Quran, certain verses and stories are still used to justify homophobic slurs and attacks.

"You realize that scriptures have different interpretations," says McOveh, "so we try to find common ground to tell them that, see, there is this which is provided by the religion and this which is given as perception." Macaulay echoes this point. "Looking at the Bible, there's a history of bad theology, mistranslation, and that mistranslation has caused many churches not to understand that homosexuality is not a sin. Homosexuality is not like robbery or theft. Homosexuality is like being Black. Homosexuality is like being albino. There are things that you just cannot change…Homosexuality is not a crime and it should never be criminalized."

While groups like PEMA Kenya and House of Rainbow have battled systemic homophobia in society, their efforts are still "a drop of water in the ocean," says Macaulay.

Homosexuality remains illegal in Kenya. The Penal Code explicitly criminalizes it, and a conviction can carry a prison sentence of up to 14 years. Petitions filed in Nairobi and Mombasa high courts in 2019 to rule these laws unconstitutional were both dismissed this year. Appeals have been filed, but according to Michael Kioko, a lawyer and LGBTQ advocate, it would take a long time to get a ruling.

"We'll have to wait for years to see whether the court of appeal will declare those provisions unconstitutional, and they may not," he says.

32 out of 52 African countries criminalize same-sex relations, with punishment ranging from death to lengthy prison terms. In some ways, these laws lend legitimacy to perpetrators of homophobic violence and discrimination.

The pandemic has presented PEMA Kenya with yet another challenge. The delicate work of working with new religious leaders can be risky, and the discussions can only take place in a secure location, says Mohammed.

"You cannot talk to people about these things in their area," he says. "You need to be very particular when it comes to safety because it's a lot of voices which are talking against this and people are willing to kill." Holding discussions with participants in an undisclosed location is safer, but it requires funding which PEMA has spent on taking care of needy community members during the lockdown.

Still, the efforts of PEMA Kenya's faith leaders continue to foster a safer city for a lot of queer people in Mombasa — in the streets, in the churches and mosques, and in their own homes. "[Now] someone can walk for a kilometer without being attacked," says Penda with relief. "Those were things that were not very much happening back then."

*Name has been changed to protect the person's identity.


ups, ups driver, delivery driver, ups deliveries, cookout, family, food, hospitality, kindness
Relaxed008/YouTube
UPS driver invited to family's cookout.

UPS drivers are always on the grind delivering packages around the clock—even on holidays. And one family took notice of the hard-working UPS driver in their neighborhood who had his nose to the grindstone as they enjoyed a cookout together. Rather than simply let him pass by, they decided to flag him down and extend an invite to join them in a move that proved community and hospitality are still alive and well.

TikToker @1fanto shared a touching video with his followers from Easter weekend where his family invited a UPS driver making rounds in their neighborhood to come to their cookout and 'make a plate.'


"Everybody family around here 😭," he captioned the video. "Everybody invited to the cookout.😂"

@1fanto

Everybody family around here 😭 #easter #cookout #wherethefunction

In the video, the UPS driver is seen standing in the family's driveway, and a group of cookout attendees warmly welcome him to join them. The uncle of @1fanto says to the driver, "You've been working hard all day man, you can go on in there!" He calls out for a woman named Stephanie to "take care of him!"

The UPS driver walks up the driveway, and they encourage him to go inside and get his fill as he enters the garage. After securing a plate of food and a drink, the driver walks back outside to mingle with guests, shaking hands with the uncle who invited him.

"You good?" the uncle asks, and the driver responds, "Yeah I'm good. They hooked me up. Thank you so much. Appreciate y'all for inviting me out." On his way back to his truck, the uncle encourages the driver to invite other workers to stop by as well.

- YouTube www.youtube.com

In a follow up video, @1fanto explained more about how the invite went down. He shares that the UPS driver was driving by the family's house on the Saturday before Easter, and at the time the family was enjoying a big fish fry cookout together. His uncle flagged the driver down, and he pulled over.

He shares that his uncle told the driver, "Go inside and get you a plate!" The driver asked him, "Are you sure?" But he reassured him, adding that the family made sure to ask the driver what he wanted and didn't want on his plate to "make sure he was good and got everything he needed".

"I saw it had a positive impact. That's what my family do. That's not something that we just do for social media," @1fanto shared. "That's something that we do on a regular basis that doesn't just happen when the camera's on. It happens when the camera's off, too. We're all equal. We all bleed the same."

ups, ups truck, united parcel service, ups delivery, ups deliveries, ups driver A UPS truck with package deliveries.Image via Wikipedia

Viewers had lots of positive things to say in the comment section.

"I am a UPS driver and that makes our day. People showing love to us"

"Your family represents the best of America🫶🏼 Your uncle is now all of our uncle."

"Working the holidays suck. But they made that man’s entire day. Love it."

"I love when people are nice for no reason. You’re so real ♥️thank you for being so kind."

"Being a delivery driver is grueling, often thankless work. It's awesome to see a family that remembers those hardworking folks are essential parts of our communities."

This article appeared last year. It has been updated.

grocery list, handwritten, note, phone, grocery shopping, list making, productivity, productivity hacks
Photo credit: Canva

Phone or handwritten grocery list? The great debate ensues.

Going to the grocery store without a list is just asking for trouble. It's an easy way to overspend, forget things, and wind up buying too much junk and not enough nutritional foods. The question isn't List or No List; it's, which kind of list writer are you?

Are you the type of person who always writes grocery lists by hand? Perhaps on the back of a receipt, in a special notebook, or on an index card? Do you insist on this method, even though you’re the only one in the store unfurling paper like an ancient scroll while everyone has their heads down, tapping away at their phones?


Lists are undoubtedly important. In a poll, research revealed that the average British adult writes an average of three to-do lists a week—which, in some cases, can add up to 9,766 lists in a lifetime.

“Evidently, we all rely on lists for one aspect of life or another,” commented Shahbaz Khan from STABILO, a high-quality pen and pencil company.

But when it comes to the actual list-making, does the method in which you create it really matter? Apparently, yes. And your choice, handwritten or digital, can say a lot about your personality.

If you prefer handwriting your grocery list, you’re likely…

To have a mind that operates like a filing cabinet

In 2024, two professors at the Norwegian University of Science and Technology, Dr. Audrey L.H. Van der Meer and F.R. (Ruud) Van der Weel, found that handwriting activates more elaborate and widespread brain connectivity patterns compared to typing. They suggest that the physical act of moving your hand while writing creates spatial and temporal patterns in the brain that promote learning.

In a similar study, Japanese researchers found that participants who wrote calendar events by hand on paper showed increased brain activity—particularly in memory regions—compared to those who recorded the same information on smartphones. The hand writers also recalled the information 25% faster than those who typed.

Writing by hand triggers extra neural activity in regions tied to learning and memory. So, no matter how messy your handwriting might be, that grocery list might also be giving your memory a little work-out.

TEDx speaker Katie McLeary says writing by hand has tons of mental benefits, like the ability to "improve your focus, elevate your thinking, deliver the 'sticky factor' to retain new learning."

- YouTube www.youtube.com

To be naturally conscientious and understand the secret to success

Conscientiousness isn't the same as self-control or self-restraint—rather, it refers to a person's tendency to be organized, reliable, goal-directed, and self-disciplined. It's no surprise, then, that those who score highly in conscientiousness tend to be successful: they aim for high-profile outcomes and have the ability to develop well-thought-out plans to accomplish their goals.

It's easy to see the correlation to handwriting here. Handwriting is slower, more laborious, and requires thinking ahead. It takes patience and intentionality to do it well.

Comfortable getting tactile

Nothing quite compares to writing with your perfect pen. (By the way, what's yours? A Pilot G2-2? Uni-ball Vision Elite? Or perhaps something fancy, like the $65 Squire Classic Pen from Baronfig?) It's a complete sensory experience as your pen glides across paper. This physical connection helps create a deeper engagement with the task at hand.

In fact, some people find writing on real paper to be a soothing ASMR activity. Videos of people writing their grocery lists are popular on YouTube—really!

- YouTube www.youtube.com

To not buy on impulse

Yanliu Huang and Zhen Yang from the LeBow College of Business at Drexel University examined how handwritten shopping lists differ from digital ones. Their research showed that people who write lists on paper tend to make more planned purchases and fewer impulse buys.

However, there are a few downsides to a handwritten grocery list…

Let's face it: sometimes you can't read your own handwriting. When rushing, you might scribble illegibly, forget items, or leave the paper at home entirely. (Pro tip for forgetful hand-writers: snap a photo of your list before heading out, just in case.)

Paper lists are also cumbersome to update on the go. Picture this—you've just remembered you need onions while backing out of the driveway, but now you're scrambling for a pen. Don't do this. Plus, paper lists make it difficult to coordinate shopping with other people.

If you’d rather quickly type your grocery list on your phone, you're probably...

In a poll of 2,000 people in the United Kingdom, researchers found that when it comes to list-making, only 40% use their phones, while 63% write on notepads and 24% use sticky notes. So congrats—you're right in the middle!

grocery list, handwritten, note, phone, grocery shopping, list making, productivity, productivity hacks Lists made on a phone are fast, efficient, fluid, and easy to share with others in your household. Photo by freestocks on Unsplash

Extremely efficient and organized

Your phone is a miracle list-maker: people who use digital lists value practicality over sentimentality—they appreciate the power of automatic sorting, expense tracking, and integrated coupon features. These lists can be updated instantly and accessed from almost any device, making them the most efficient, streamlined option.

Digital lists are also far easier to edit without making a mess.

Someone who uses data to make decisions

Beyond expense tracking, many apps provide nutritional data, meal planning suggestions, and inventory management—helping you make smarter, healthier food choices. You're not just shopping anymore; you're strategically planning your nutrition.

Collaborating with someone in the kitchen

The beauty of a digital list is that it can be shared with others in real time, allowing multiple people to add items seamlessly. This eliminates miscommunications and duplicate purchases while reducing paper waste and promoting environmentally friendly habits.

The digital life has its downsides, too…

Taking a break from your phone can be refreshing, but keeping your grocery list there means more screen time—potentially leading to digital fatigue or distractions from notifications and other apps. There's also the practical concern: what if your phone dies, you lose internet connection, or your service drops out while shopping?

Grocery shopping can be such a treat. Whether you use digital lists, handwritten scribbles, or memory tricks to track what you need, there's no wrong approach. The “best” way to write a grocery list depends on you: your personal preferences, your lifestyle, and what works for your routine. Ask yourself, “What will make me feel the most organized and calm?” Then let your grocery list lead the way.

This article originally appeared last year. It has been updated.

likable, likable person, likable people, conversation, conversation tips

Likable people say these things during conversations to build better relationships.

Making friends and developing deeper, stronger relationships starts with good conversation. Sometimes that means small talk at work, while other times it's the kind of conversation that really takes off at a party.

Some people are naturals when it comes to easy, flowing conversation—especially highly likable people, who tend to attract others and often hold the key to mastering genuine conversation. From their gestures to the way they articulate questions, there's a lot others can learn from them.


Communication experts who spoke to Upworthy say there are 10 things highly likable people do during conversations to build stronger relationships.

- YouTube www.youtube.com

1. They listen without distraction

Listeners often make the best conversationalists.

"That means not looking at your phone or scanning around the room to see who you want to talk to next," says Kerri Garbis, CEO and founder of Ovation Communication. "Focus on the person in front of you only. Make eye contact. This fosters a relationship because when you are fully present, it signals respect, interest, and helps others feel valued versus like they are competing for your attention."

2. They collect data

Being inquisitive about what people need during conversations is key to building stronger relationships.

"If you take a moment to ask your colleague or even friend, 'What are you worried about? What's the biggest concern facing you right now?' you can get great data on how you can help them - in a way that taps into something urgent and top of mind for them," says Kate Mason, PhD, an executive communications coach and author of Powerfully Likeable: A Woman's Guide to Effective Communication. "They'll remember your thoughtfulness and the actions you took."

3. They balance the conversation

Highly likable people never make it all about themselves.

"Sometimes conversations can be 'lopsided' where it's more about the other person than about you," says Rob Volpe, a communication expert and author of Tell Me More About That: Solving the Empathy Crisis One Conversation at a Time. "While that can be okay, you aren't there to be their therapist. Sometimes the context and topic may make it off balance, but if it continues and you aren't feeling seen yourself, feel free to say something like 'I'd love to share my thoughts on this' or 'May I share something I'm dealing with at the moment?'"

4. They mirror their conversation partner

Taking cues from body language can foster deeper relationships.

"It's a subtle way to make someone comfortable because they recognize themself in your actions," says Jennifer Anderson, a communication expert who works with entrepreneurs. "Your energy should match the energy of your counterpart. Think relaxing-in-lounge-chair energy vs. about-to-deliver-a-presentation energy. Those are two very different conversations. If you paired them up, there's definitely about to be some awkwardness."

- YouTube www.youtube.com

5. They skip pre-planned questions

While coming to conversations prepared with questions may help you feel less anxious, highly likable people usually don't use them.

"Often people have questions in their back pocket, like about the weather or sports, but the most likeable people in the room are those who can be present in conversations and ask follow-ups based on what someone is talking about," Garbis says. "This builds a relationship by making conversations feel relational and not transactional."

6. They are self-aware

Highly likable people are masters of self-awareness, especially during conversations.

"Self-awareness of your judgment is key to building relationships," Volpe says. "We all carry biases which can block our view of the person standing in front of us. When you catch yourself being judgmental, have some grace with yourself and get curious about the other person as well as where your judgment is coming from. This clears one of the biggest obstacles to having empathy with others."

7. They respond with affirmation

Highly likable people make others feel seen and heard.

"No matter what is coming out of the person's mouth, make it clear that you're not judging or competing with them," Garbis notes. "If they say: 'I went skiing this weekend,' don't jump in and say that you also went skiing. Say something like, 'Wow, that sounds exciting, tell me more about that.' You can respond with validating statements like: 'That makes sense, or I can see why you're so good at that, or I can see why that matters to you.' This reduces defensiveness and nervousness, and it makes people feel safe to be themselves and creates relationships faster."

@justaskjefferson

it’s been great catching up! #communicationtips #communicationskills

8. They remain calm

Bringing a sense of calm rather than chaos to a conversation can put everyone at ease.

"Calm is the most powerful communication flex you can do," Mason says. "If you can stay calm, especially in a heated conversation, you actually end up looking trustworthy, reliable and unruffled - all very powerful things to be remembered for."

9. They remember names

Highly likable people personalize conversations by using the other person's name.

"Never ever tell people you are terrible at remembering names," Garbis explains. "This will tank the conversation because it signals you don't matter, nothing you say matters, and that you aren't worth remembering. It makes a person mentally check out of the conversation. Use good tricks like repeating a person's name at the beginning and again at the end. If you forgot by the end, say something like, 'It was so fun to hear about your skiing adventure. By the way, I'm Kerri, it was so nice to meet you, and can you remind me of your name? I don't want to forget it?' They'll be so grateful you repeated your name too!"

10. They use humor where they can

Finally, highly likable people make sure to infuse conversations with laughter.

"It's a great connector," Anderson notes. "Don't try to be a standup comic, just find the lighthearted observations and details that you can share in conversations. Humor is never a weapon; judgy and mean-spirited comments convey weakness, not confidence. You'll risk alienating your conversation partner if you come in with a full roast of your friends or coworkers. If all else fails, everyone loves a Dad Joke."

self-care, what is self-care, mental health, affording self-care, wellness culture

Self-care is not what we've be taught one therapist explains.

Let's talk about it: Self-care. It's something that has been co-opted by wellness influencers and gurus that somehow (and all-too-often) involves spending money on something luxurious. Self-care is often associated with things like pedicures, vacations, and hour-long spa massages, but according to Dr. Raquel Martin, we've been doing self-care all wrong.

In July 2024, Martin, a licensed psychologist, uploaded a video to her Instagram explaining what self-care is truly supposed to be. Spoiler alert? It's not meant to be indulgent. At least, indulgence shouldn't be an all-the-time expectation of self-care. Martin acknowledges that the wellness industry has monetized and conflated self-care with self-indulgence, and she explains that having self-care promoted as something indulgent isolates people who cannot afford those activities.


What's the difference between self-care and self-indulgence?

The psychological toll for conflating self-care with self-indulgence can get dangerously high. In the 2020 Psychology Today article, "Why Does Self-Care Sometimes Feel So Hard?", author and licensed psychologist Alicia H. Clark Psy.D notes that "indulgence stops being self-care when you feel guilty or unhappy with yourself, and this threshold is different for everyone." She goes on to say that "one person's self-caring indulgence can be another's gateway to self-harm, depending on your relationship with the activity, your capacity for moderation, and the reality of its consequences."

This makes wellness influencers who tout a heavily indulgent, "treat yo' self" ideology of self-care all the more dangerous. Self-care is not one-size-fits-all, and for those who struggle with self-discipline and moderation, a self-care mindset can do more harm than good.

self-care, what is self-care, mental health, affording self-care, wellness culture A woman ejoying a realxing bath.Photo credit: Canva


So, what is self-care actually? How is it achieved? And is it always supposed to feel good? Dr. Martin goes on to share how she practices self-care, and what she lays out was surprising her viewers. According to Martin, "Self-care is not responding to every call and, if I do not have the bandwidth to have the conversation, stating that I don't have the bandwidth to have the conversation." She also notes that she says "No" to things she doesn't want to do, sets a financial budget, and does not drink caffeine after 4 p.m.

Dr. Matin adds that sometimes practicing self-care downright sucks. "Sometimes self-care sucks. It sucks not buying that item that I know I'm gonna want, but I need to have some discipline to buy it later," she admits. "It sucks saying no things because I know it's past my bedtime and I know it's going to make me feel crappy the next day. It sucks making choices for myself sometimes that I know will be difficult for others."

Saying 'No' is a form of self-care

These things might seem a little boring compared to indulgent self-care, but one thing is clear: they are actually good for Martin's body, health, and overall wellness.

Much of what Martin listed are things a lot of people don't consider as self-care, but in actuality, self-care is defined simply by taking care of one's self. This means practicing self-care is getting in a few minutes of exercise a day, drinking more water, or spending time with friends. You don't have to spend money to care for yourself.


massage, self care, man having massage, relaxed man, massage table, A man getting a massage.Photo credit: Canva


Commenters were shocked and thankful for Martin's clarification on what self-care is actually supposed to be:

"Love this list!! As a massage therapist, I have to call out the misconception that massage is indulgent. I'm always telling my patients that self-care is more than a bath. I will be sharing this list with my patients. I'm also trying to make massage more accessible," one person writes.

"Thank you for this post. I’m internalizing your advice to see how I can apply. You resonated with my thoughts on so many levels. However, you also provided some clarity and food for thought/fuel for action," another says.

"I really appreciate what you said about pallet cleansers! Sometimes I get frustrated with myself because I'm not able to read and consume and learn about all the issues different people are facing. It's really important to me to learn about those things, not just for awareness, but also so I can do something about it. But self care is so important throughout that, like leaving my phone in the other room, or watching my comfort shows like you said. I often read kids books or TV because of how horrible the world is right now, and I need something extremely wholesome to balance it out. Also, workshop? I'm not sure what that means but I like learning from you. Thanks," another viewer shares.

So, maybe it's time to collectively ditch those indulgent expectations of self-care and really take a look at ways we can actually care for ourselves instead.

This article originally appeared last year. It has been updated.

fly-tippers, illegal dumping, stuart baldwin, karma, uk news

An angry farmer and some illegally-dumped tires.

In 2020, a farmer outside of Liverpool, England, served up one of the most beautiful helpings of karma the world has ever seen, and people are still talking about it.

The saga began when Stuart Baldwin, then 56, visited his 2,500-acre farm and found that someone had dumped tires on his property—over 400 of them. Stuart and his family own SED Services Ltd, a recycling company that turns green waste into usable materials like compost.


Stuart was no stranger to illegal dumpers, or fly-tippers, as they call them in the UK, but this was unheard of, and he had to do something about it. So, he set up a security camera on his property to see if he could catch the guy.

security camera, farm, surveillance, fly-tippers, camera Desperate times...Canva Photos

"I was getting so angry with people fly-tipping on my land, it was time to do something about it, to take matters in our own hands. We put a camera up in the bushes and we caught the man who did it on the camera,” Stuart told the Manchester Evening News. “My daughter put a picture on Facebook and we found out who it was. He actually came forward,” he continued.

tires, illegal dumping, tires in field, used tires, waste A heap of tires in a field. Canva Photos

Being a gentleman, Stuart found out where the man lived and gave him days to come to his farm and pick up the tires. “He came down and he said he was going to move them, so I gave him the benefit of the doubt and a couple of days breathing–but he never moved them. I thought he must have forgot, so I took them back to remind him,” he told The Daily Mail.

In a video that later went viral, Stuart and his team loaded up all 421 tires onto a truck and then dumped them in front of the man’s house. Footage shows the tires rolling all over the front of the man’s house and bouncing into the street. “We have come to my land at Haydock, and somebody has put these tires here overnight. Luckily, we found out who has forgotten them, so we are going to take them back to the person who put them here, thank you,” Stuart says in the video.

- YouTube youtu.be

“We wish no harm to him or any property hence why we placed them in his garden without causing any damage, we just want to prove a point that you can't just go around fly-tipping wherever you want as it isn’t fair,” Stuart said. "I was so angry when I saw the tyres and I'm a big believer in karma—karma has got him here."

The act of perfect retribution done in the most fair way possible is a great message, and that’s probably why the story is still popular after all this time. The moral of the story is simple: take care of your own garbage; don’t make someone have to do it for you. If so, you may not like how he handles business.

"Nobody likes a fly-tipper. We've been inundated with congratulations since the video went online,” Stuart told the Manchester Evening News. "The response has been amazing, it's gone the right way for us."

This article originally appeared last year.