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The group turning religious leaders into LGBTQ rights crusaders in Kenya

The group turning religious leaders into LGBTQ rights crusaders in Kenya

This piece was first published on Reasons to Be Cheerful and is part of the SoJo Exchange from the Solutions Journalism Network, a nonprofit organization dedicated to rigorous reporting about responses to social problems.


Penda* did not feel worthy of a seat at the table with the 15 religious leaders she found herself nervously sitting across from, seven of them Christian, eight of them Muslim.

"Before I attended that forum, I knew that I was a sinner," she recalls. "I didn't think it was possible for me to go near a church. I didn't even think that I could have a conversation with a religious leader."

Yet in 2014, Penda, a masculine-presenting lesbian, found herself in conversation with these faith leaders, all of whom believed — and in many cases preached — that homosexuality is evil. But this was no ordinary conversation. At Penda's side were three other people: a Kenyan gay man, a sex worker and someone living with HIV. None of the faith leaders knew these details. That information was held back — until just the right moment presented itself.

The forum was part of a strategic faith engagement session organized by Persons Marginalized and Aggrieved in Kenya (PEMA Kenya), a sexual and gender minority group in the coastal city of Mombasa. In Kenya, where the LGBTQ community is a frequent target of conservative religious leaders, who preach discrimination and sometimes even violence against them, PEMA Kenya takes an unusual approach: it works to "convert" faith leaders to the gay rights cause by introducing them to LGBTQ people, face to face, to build empathy, compassion and understanding.


The carefully orchestrated encounters require the utmost care — for all involved. "We don't aim to 'sensitize' religious leaders," says Lydia Atemba, a member of the faith engagement team. "We also prepare and equip our community to participate in dialogue with them. We try to bridge the gap on both sides."

The most unlikely allies

The five-day event attended by Penda and the 15 religious leaders was ostensibly to discuss barriers to health care faced by marginalized people who have HIV. For the first three days of the forum, no explicit mention of homosexuality was uttered.

"We [then] brought other queer members into the sessions and they spoke with the religious leaders," says Pastor McOveh, a queer pastor who helps to facilitate the program. (He requested his first name not be used.)

Penda was one of them. Now 44, she calmly shared her experience as a lesbian living in Mombasa. She had moved there in 2010, leaving behind the ruins of Kitale, a cosmopolitan town in Kenya that was struggling to recover from the 2007 election crisis. She described to them how she was verbally abused, and how she had been forced to sever ties with her spirituality because of faith leaders preaching anti-gay violence and discrimination.

"I have had troubles reconciling my sexuality and faith," she told the group.

She says sharing her personal story was surprisingly effective. The faith leaders' beliefs weren't instantly transformed, but, she says, "I think I saw a lot of compassion in some of them."

She was right. One of the conservative religious leaders in attendance that day was Pastor John Kambo. A pastor at the Independent Pentecostal Church of Kenya, Kambo was well known for his public attacks on the LGBTQ community. He once declared that "the gender and sexual minorities, especially in worship places, are cursed sinners and will go to hell."

This wasn't Kambo's first PEMA session. The organization had been holding discussions with him for four years, gradually drawing him onto their side. "It was just follow-up meetings — continuous engagement overtime [to] change the way [he] sees things," recalls Ishmael Bahati, PEMA Kenya's executive director and co-founder. During this period, Kambo began reflecting on what the Bible says about love. According to transcripts from PEMA Kenya, he ultimately said that "continuous participation in these trainings opened my mind and I realized that we are all human beings." The meeting with Penda was his last as an outsider — afterwards, he joined PEMA Kenya as an active, dedicated member, and remained one until his death last month.

In the end, Kambo became an unlikely friend to the queer community. He underwent PEMA's Training of Trainers, which taught him how to carefully discuss LGBTQ concerns with his fellow faith leaders. But his conversion came at a price. He was excommunicated from the church for three years, and his marriage hit the skids. He continued to be an ally, however, and in 2018 he became the first religious leader to be nominated as a "Human Rights Defender" by the National Coalition of Human Rights Defenders — Kenya.

That same year, Kambo invited Pastor Benhadad Mutua Kithome to a PEMA discussion. "PEMA Kenya produced good notes, and they were helping us very much," Kithome says of that meeting. "Some pastors were not agreeing with them — they were just agreeing with what the scriptures say. The way Sodom and Gomorrah was. The way, because of homosexuality, people were punished. But because of this training, some pastors, especially me, came to understand."

Athumani Abdullah Mohammed, an Ustaz (Islamic teacher) whose view of queer people changed gradually after partaking in a PEMA session in 2018, had a similar experience.

"When I got a chance to engage, it was not easy because… I work with conservative organizations," he says. "The whole gospel I was hearing was against 'this people,' as they called them. I thank my brother Ishmael because he was so persistent. He brought me on board. The funny thing is, the first meeting we held was not a good meeting. I was so against everything they were saying, but he saw something in me which I couldn't see by myself. And he kept on engaging me. Now, I learned to listen and I opened myself to listen. I listen to what I want to hear — and what I don't want to hear."

Converting a culture

The coastal city of Mombasa is a conservative place. Religion is at its core, and local faith leaders wield outsized influence, often preaching violence against the queer community.

"Rhetoric vilifying LGBT people, much of it by religious leaders, is particularly pronounced on [Kenya's] coast, and shapes public perceptions," according to a Human Rights Watch report.

This was the environment into which PEMA Kenya launched in 2008. Started as a health and social wellbeing community for gay and bisexual men following the tragic death of a gay man in Mombasa — he became sick and was abandoned by his family — the group later expanded to accommodate other gender and sexual minority groups. Then, in 2010, a call to "flush out gays" by two major religious groups — the Council of Imams and Preachers of Kenya (CIPK) and the National Council of Churches of Kenya (NCCK) — led to a spate of attacks on queer people.

The violence became a catalyzing moment for PEMA Kenya. "We thought that it is a good time to have a dialogue with the religious leaders," recalls Bahati, "to see if we can have a lasting solution for the attacks."

The organization appears to be making progress toward that goal. Until five years ago, Bahati says, Ramadan, which concluded this month, was a particularly dangerous time for queer people in Kenya's coastal region. A U.S. government report supports this observation, concluding that "the highest incidences of violence in the Kenyan Coast, which has a largely Muslim population, are reported during Ramadan."

For this reason, organizations like PEMA used to focus on simply keeping LGBTQ people safe from harm during these weeks. "Most organizations were looking for funds to relocate people, to support people" during this period, says Bahati.

But this year's Ramadan has been different. Attacks on queer folks are down, Bahati reports. "Things have really changed." He believes PEMA's years of meticulous relationship building are beginning to bear fruit. To date, PEMA has trained 619 religious leaders, 246 of which are still active members in the network. These members are crucial to spreading the acceptance of queerness in their congregations and communities in Mombasa and across Kenya. They also facilitate events alongside queer pastors and Ustaz, and review the group's strategic faith engagement manual, Facing Our Fears.

According to Jide Macaulay, an openly gay British-Nigerian priest, the influence religious leaders hold over public perception makes them invaluable allies. In his experience, building radical queer institutions in a place like Mombasa just isn't effective. This is something he learned first-hand — in 2006, Macaulay founded House of Rainbow, the first queer church in Nigeria. It was considered an affront to the societal and religious norm, and met with hostility. It lasted only two years.

"My largest focus was on the [queer] community, not necessarily on the rest of the society," he says. "We didn't take time to educate the society. House of Rainbow would have benefitted if we had allies within the community. [It] would have benefitted if we started maybe as a support group rather than a full-blown church."

Now, like PEMA Kenya, House of Rainbow has evolved to make engagement with Christian and Islamic faith leaders the core of its mission, holding forums in Malawi, Zambia, the Democratic Republic of Congo, South Africa, Lesotho, Botswana, Zimbabwe and Ghana.

What the scriptures say

Bahati's expertise as an Islamic scholar comes in handy. For instance, he notes that the role of language is key to winning converts to an inclusive community.

During PEMA's strategic meetings, faith leaders are introduced, carefully and tactfully, to humanizing language. "You see, the word homosexual, lesbian, gay, bisexual, transgender, queer are not bad words," says Macaulay. "Society has made them scary." PEMA's facilitators explain appropriate usage, context and meanings, and the harmful implications of using such language as slurs.

"What we say is that language is not innocent," says McOveh, the gay pastor. "Most of the time we realize that faith leaders use language unknowingly."

Of course, simply teaching more sensitive language is only the first step. In the Bible and Quran, certain verses and stories are still used to justify homophobic slurs and attacks.

"You realize that scriptures have different interpretations," says McOveh, "so we try to find common ground to tell them that, see, there is this which is provided by the religion and this which is given as perception." Macaulay echoes this point. "Looking at the Bible, there's a history of bad theology, mistranslation, and that mistranslation has caused many churches not to understand that homosexuality is not a sin. Homosexuality is not like robbery or theft. Homosexuality is like being Black. Homosexuality is like being albino. There are things that you just cannot change…Homosexuality is not a crime and it should never be criminalized."

While groups like PEMA Kenya and House of Rainbow have battled systemic homophobia in society, their efforts are still "a drop of water in the ocean," says Macaulay.

Homosexuality remains illegal in Kenya. The Penal Code explicitly criminalizes it, and a conviction can carry a prison sentence of up to 14 years. Petitions filed in Nairobi and Mombasa high courts in 2019 to rule these laws unconstitutional were both dismissed this year. Appeals have been filed, but according to Michael Kioko, a lawyer and LGBTQ advocate, it would take a long time to get a ruling.

"We'll have to wait for years to see whether the court of appeal will declare those provisions unconstitutional, and they may not," he says.

32 out of 52 African countries criminalize same-sex relations, with punishment ranging from death to lengthy prison terms. In some ways, these laws lend legitimacy to perpetrators of homophobic violence and discrimination.

The pandemic has presented PEMA Kenya with yet another challenge. The delicate work of working with new religious leaders can be risky, and the discussions can only take place in a secure location, says Mohammed.

"You cannot talk to people about these things in their area," he says. "You need to be very particular when it comes to safety because it's a lot of voices which are talking against this and people are willing to kill." Holding discussions with participants in an undisclosed location is safer, but it requires funding which PEMA has spent on taking care of needy community members during the lockdown.

Still, the efforts of PEMA Kenya's faith leaders continue to foster a safer city for a lot of queer people in Mombasa — in the streets, in the churches and mosques, and in their own homes. "[Now] someone can walk for a kilometer without being attacked," says Penda with relief. "Those were things that were not very much happening back then."

*Name has been changed to protect the person's identity.


Race & Ethnicity

Woman's rare antique turned away from 'Antique Roadshow' for heart-wrenching reason

"I just love you for bringing it in and thank you so much for making me so sad."

Woman's antique turned away from 'Antique Roadshow'

People come by things in all sorts of ways. Sometimes you find something while at a garage sale and sometimes it's because a family member passed away and it was left to them. After coming into possession of the item, the owner may be tempted to see how much it's worth so it can be documented for insurance purposes or sold.

On a recent episode of BBC One's Antique Roadshow, a woman brought an ivory bracelet to be appraised. Interestingly enough, the expert didn't meet this rare find with excitement, but appeared somber. The antique expert, Ronnie Archer-Morgan carefully explains the purpose of the bracelet in what appears to be a tense emotional exchange.

There would be no appraisal of this antique ivory bracelet adorned with beautiful script around the circumference. Archer-Morgan gives a brief disclaimer that he and the Antique Roadshow disapprove of the trade of ivory, though that was not his reason for refusing the ivory bangle.

"This ivory bangle here is not about trading in ivory, it’s about trading in human life, and it’s probably one of the most difficult things that I’ve ever had to talk about. But talk about it we must," Archer-Morgan says.

Ronnie Archer-Morgan, Antiques Roadshow, BBC, antiques, ivoryRonnie Archer-Morgan on an episode of the BBC's Antiques RoadshowImage via Antqiues Roadshow


Turns out the woman had no idea what she had in her possession as she purchased it from an estate sale over 30 years before. One of the elderly residents she cared for passed away and the woman found the ivory bracelet among the things being sold. Finding the bangle particularly intriguing with the fancy inscription around it, she decided to purchase the unique piece of jewelry.

After explaining that his great-grandmother was once enslaved in Nova Scotia, Canada before being returned to Sierra Leone, Archer-Morgan concluded he could not price the item.

Antiques Roadshow, BBC, Ronnie Archer MorganRonnie Archer-Morgan holds the ivory bracelet he refused to valueImage via Antiques Roadshow/BBC

"I just don’t want to value it. I do not want to put a price on something that signifies such an awful business. But the value is in the lessons that this can tell people," he tells the woman.

In the end the woman leaves without knowing the monetary value of the item but with a wealth of knowledge she didn't have before visiting. Now she can continue to share the significance of the antique with others. Watch the full explanation below:


- YouTubewww.youtube.com

This article originally appeared last year.

Autumn de Forest

Autumn de Forest stands before a sign with her name on it

When Autumn de Forest was 5, she picked up a paintbrush for the first time. It wasn't long before she was ready to show the world what she could do.

After a year of practice, the then-6-year-old asked her father if he could get her a booth at a local art-in-the-park program. "People would come up to the booth, and they would talk to my father, and they'd say, 'This is great!'" she said. "Apparently they thought it was Take Your Daughter to Work Day."

Almost everyone thought the artwork was her father's. And when they found out that tiny Autumn was the artist, people couldn't believe their eyes.


art, kids, art genius, kid genius Autumn created this piece when she was just 5 years old. Autumn de Forest

Soon, Autumn rose to national fame.

When Autumn was 8, she was featured on the Discovery Health Channel. There was a slew of media attention in the years that followed. There was Disney. There was The Today Show. There was Wendy Williams. She was called a child genius, a prodigy, and an expert painter.


autumn deforest, art, kids, paintingSoon, Autumn rose to national fame.Autumn Deforest


Suddenly, Autumn de Forest was everywhere.

But not everyone was so accepting of the young artist and her work. Some people in the art world had ... questions. Sure, she was good for a kid. But was her art actually good? Others wondered if the whole thing might be an elaborate hoax.

Autumn decided not to listen.

By 14 she developed a startlingly organized daily routine that went far beyond a 9 to 5.

Somehow, as the focus on her age begins to wear off, Autumn's work ethic and art only grow stronger. She said that most days, she'd wake up in her parents' Las Vegas home at 7:30 a.m. After breakfast, she'd break out her supplies for a one- or two-hour painting session. From there, she dove into her school work. Most brick-and-mortar schools can't accommodate her travel schedule, so she did the majority of her schooling online.

Before dinner, it's back into the studio.

"That session can last much longer, that can be three or four hours when I really get into it," she said. "Then I probably have dinner and go to bed."

kids, painting, artistic genius, paintings, kid artists Autumn de Forest paints Autumn de Forest


The results? They speak for themselves.

Autumn de Forest, painting, art, kids, prodigy An Autumn de Forest painting Autumn de Forest

Her work has been displayed in galleries and exhibitions all over the world.

Autumn held a public demonstration before a showing at The Butler Institute of American Art.

Autumn de Forest, painting, kids, artAn Autumn de Forest painting Autumn de Forest

In 2015, Autumn received the International Giuseppe Sciacca Award in Painting and Art.

The award took her to the Vatican for a private showing of her artwork with the pope.


She's also worked with the President's Committee on the Arts and the Humanities, headed up by former First Lady Michelle Obama.

Autumn de Forest, the Pope, Pope Francis, painting, artAutumn de Forest stands with the Pope who looks at one of her paintings Autumn de Forest

As part of the program, de Forest traveled to underprivileged schools around the country and led painting workshops. Oh, and if you're looking for some hard numbers to attach to Autumn's talent, she's got those, too.

Her paintings raked in over $7 million at auctions by the time she was a teenager — fetching as much as $25,000 each — much of which has gone directly to charities and disaster relief funds.


At 23-years-old now, what's Autumn de Forest up to lately?

Autumn de Forest, painting, art, kidsAutumn de Forest works with other young painters Autumn de Forest

A lot!

The transition from child prodigy to respected artist has kept her busy.

In 2017, the Monthaven Arts and Cultural Center in Hendersonville, Tennessee hosted a major solo exhibition for de Forest titled "Her White Room: The Art of Autumn de Forest."

That same year, de Forest was listed as one of Teen Vogue's "21 Under 21." In her profile she was praised for her talent as well as her commitment to art education.

"In dis­advantaged schools, they consider the arts an extracur­ricular activity," she told Teen Vogue. "It's devastating, as there could be child prodigies in these schools, but they don't know that they have this God-­given gift because they're not given the opportunity because there's nearly no art programs in schools."

In 2018, de Forest was featured in the music video for the song "Youth" by best-selling recording artists Shawn Mendes and Khalid. The video highlights exceptional young people working to change the world, including de Forest, Emma González, and Elias and Zion Phoenix.

The video has over 17 million plays on YouTube.

And of course, Autumn continues to share her absolutely incredible artwork on Instagram and in shows and exhibitions around the globe.

The Autumn de Forest Foundation, helps her keep track of the kids she's met throughout the years and to continue to help them with their art careers.

A portion of the foundation's money goes to a 529 account set up for the students while 10% goes to them directly.

"A lot of these kids that I work with, they're not very old, they're in second grade, third grade, fourth grade. Maybe in 10 years, they may only have four or five thousand dollars but that could be the difference between them going to college or not," Autumn told Teen Vogue.

Autumn's incredible rise in the art world is an astonishing feat for someone who's still in her teens. But that accomplishment is easily matched by her generosity and commitment to helping develop tomorrow's prodigies as well.

For more information, visit the Autumn de Forest Foundation.


This article originally appeared nine years ago.

Heroes

Instacart delivery driver trusted her gut instinct and ended up saving a customer's life

"You're supposed to take a picture and leave, and I could not just leave."

Jessica Higgs had a sense that something wasn't right at a customer's house and her action saved his life.

One the more mysterious aspects of being human is our sense of intuition. This "sixth sense" isn't something we can see or measure, but many people have experienced it in some form or fashion. Maybe it comes as a strong feeling that something isn't right, or that we or someone else should or shouldn't do something. It can be hard to read—not every feeling we get is truly our intuition—but there are plenty of examples of people trusting their instincts and being glad they did.

One such story has gone viral on TikTok. Jessica Higgs, a mom who works as an Instacart grocery delivery person, shared a story in an emotional video that illustrates the importance of listening to that inner voice when it prompts you to make sure someone is OK.

"I just want to start this off by saying if you see something, say something," Higgs said.

Animated GIFGiphy

She explained how she had done an Instacart order the previous day for a daughter who was ordering for her older dad who couldn't shop for himself. She said she was going the extra mile like she always does for her customers, and that the daughter told her to just drop the groceries on the porch and he'd get them. That's what Higgs would usually do.

"I get there and something was telling me no, you gotta help this man out," she said. "He came out, and I was like OK let me help you, and I got the groceries. You're not supposed to go into someone's house, but I used my judgment and I brought the groceries inside and put them down wherever he wanted me to put them down. You're not supposed to, but I did. And you're supposed to just take a picture and leave, and I could not just leave."



@jessicahiggs3

@Instacart #28DaysOfEucerin #fyp



Higgs noticed that the man looked really sick and she was really concerned. A voice in her head said, "You gotta say something. You gotta say something, Jess." Rather than mark the order as complete, she messaged the man's daughter and told her that it was really unprofessional to say something like this, but she felt like her dad wasn't doing well. "There's a propane tank in there," she told the woman. "I was in there maybe five feet and I got dizzy. There's got to be a leak. He might not be doing good because of this leak."

The woman said she would send her son over to check it out and Higgs left. The woman changed her tip from $14 to $100, which Higgs appreciated, but the message she sent her the next morning was a much greater reward for her going the extra mile.

"Thank you so much, once my son went to check on my dad it turned out it was definitely leaking," she wrote. "You definitely saved my dad and my younger son's life!!!"

Through tears, Higgs said, "I'm just an Instacart worker, but if you see something, say something. I did and I'm so happy I did."

Higgs' TikTok has been viewed more than 15 million times and has been shared widely on social media. It has also attracted the attention of big companies.

Royal Caribbean Cruises shared a TikTok video of its own praising Higgs for her heroic act and offering her and her family a seven-day cruise anywhere in the world. "Cause even heroes need a vacation," the company wrote.



@royalcaribbean

Stitch with @jessicahiggs3 - cause even heroes need a vacation. Thanks @captaincruiseguy



Old Navy connected with her and arranged a shopping spree where she got to model several new outfits. People Magazine commented, "You’re literally a HERO! Good job trusting your instincts. 💕" Even TikTok itself wrote, "You are amazing ❤️thank you for sharing this with all of us."

Lots of commenters also pointed out that she's not "just an Instacart worker." Her work is important, she's providing a needed service and any job done in a spirit of helping others should not be minimized. If she hadn't been there doing her job well, that man may not be here. Never underestimate the difference each of us can make by the simple act of looking out for one another, friend and stranger alike.

Higgs' heartfelt story touched millions, and she's being rightly rewarded for listening to her heart and going out of her way to help someone. Gotta love seeing good things come to people doing good. Well done, Jessica Higgs.

This article originally appeared three years ago.

Image via Canva

Representative image of a person cutting a cake

There are a few types of people who always show up around the dining room table when the birthday cake arrives. There's the dutiful person who is nice enough to volunteer to cut and serve the cake for everyone. There's the person who begs for the piece with the most frosting. Then there's the person who wants as little frosting as possible.

There's also the party-goer who asks for the little sliver of cake and the guy who has no problem taking a slice as big as his head. Let's not forget the cake pusher whose job it is to make sure you take some extra slices home. "Please take some home so I don't eat it," they beg, patting their tummy.

Making everyone happy during the ceremonial cake cutting is no easy task.

birthdays, birthday cake, life hacks, hacks, how to cut a birthday cakeA group gathers around a birthday cakeImage via Canva

But now, a game-changing video on TikTok has completely changed the cake-cutting conversation. It eliminates the cake server, long knife, serving plates, spatula, and replaces it with joyous anarchy.

A TikTok video with over 460,000 likes shows a family celebrating a woman's 20th birthday, and after she blows out the candles, each person takes out a wine glass and scoops up a mound of cake.

It's an easy, streamlined way to make sure everyone gets what they want without having to bother anyone to cut and distribute the pieces. Everyone gets to grab the slice they like and in the amount they desire, without having to negotiate.

It's also a fun way to do things as a group. It would be savage to have a bunch of people scooping up cake with spoons, but with wine glasses, it's fancy.

The only drawback is that this technique really favors the pro-frosting constituency.

Duff Goldman, "Ace of Cakes" star and executive chef of the Baltimore-based Charm City Cakes shop, told Bustle the idea is genius. "Each person can come in with their own cup and get their own serving — it's a nice communal experience where each person can interact with the cake and each other," he said.

"This is a game-changer," one person said on TikTok.

"This is blowing my mind. Why have I never thought of this?" said another woman, who called it "genius."

"A cake hack that I can get behind," another added. "I will never eat cake another way."

The cake hack is a great idea, but one has to be sure that the cake is at room temperature. This could get downright dangerous if used on an ice cream cake or one with a hard filling. Also, you probably want to avoid using super-expensive Tiffany wine glasses that could easily shatter or eating out of the glass with metal utensils.

Ok, TikTokkers that hack was brilliant, your next challenge is to figure out how to eat pie with a wine glass.

This article originally appeared three years ago.

Kids really do say the darnedest things.

Any parent knows that kids can be surprisingly astute little philosophers at the most unexpected times. One minute your child is throwing a tantrum because you sliced their sandwich wrong, and the next they are blowing you away with their deep preschool thoughts. It's enough to give you whiplash, but it's also one of the most fun things about being around kids. You never know what they're going to say and sometimes what they say is just awesome.

Case in point: This 5-year-old who gave his mom some sage advice about handling her nerves. Twitter user @Eprecipice (StressieBessie) shared the story in a tweet thread. She wrote: "When talking about our agendas for the day, I told my 5yo I was a little nervous about a meeting I have today. He said, 'Mama, I am nervous all the time. I know what to do.' So friends, here is all the advice he could fit into the drive to school:"

1. “You gotta say your affirmations in your mouth and your heart. You say, ‘I am brave of this meeting!’ , ‘I am loved!’, ‘I smell good!’ And you can say five or three or ten until you know it.”


advice, kids, parents, moms, affirmations, good adviceA person holds an affirmation cardImage via Canva

Okay, first of all, the fact that this kiddo knows what affirmations are is awesome. Some people have questioned whether this advice really came from a 5-year-old because of the vocabulary, but kids are sponges and affirmations aren't rocket science. It's become quite common for preschools and kindergartens to teach kids things like this, so it's not actually surprising to hear him talk about affirmations. It's just adorable to hear the ones he suggests.

2. “You gotta walk big. You gotta mean it. Like Dolly on a dinosaur. Because you got it.”

Okay, so this actually is sound advice. Researcher Amy Cuddy gave a whole TED Talk about how our minds respond to our own body language, and how using confident body language can actually release chemicals in our brains that make us feel more powerful and self-assured. So "walk big" like you mean it is legit.


3. "Never put a skunk on a bus."

No idea what this means, but it's definitely solid wisdom.

4. "Think about the donuts of your day! Even if you cry a little, you can think about potato chips!"

I'm genuinely not sure if this is referencing real donuts or not, which is part of what makes it delightful advice. Metaphorically, "the donuts of your day" could be the positive things that happened, and focusing on those instead of the negative is basic positive thinking. Then again, if you cry and think about potato chips, perhaps he's just referencing comfort with food. Either way, totally feeling it.


5. "You gotta take a deep breath and you gotta do it again."

Pretty much every therapist from every psychological school of thought will tell you that breathing exercises are one of the quickest ways to calm your body and mind. Simple, but seriously sound advice.

6. "Even if it's a yucky day, you can get a hug."

Even though that sounds like a pretty typical thought for a kid, it's also good well-being advice. According to The Conversation, the chemicals released when we hug can help us manage stress, reduce anxiety and manage our emotions.

Smart kid.

He added one more piece of advice for good measure as well for those of us who tend toward distraction.




Like a little Confucius, this one.

Seriously, if you ever want to hear some of the most oddly profound things you'll ever hear in your life, spend some time interviewing a 4- or 5-year-old. They really do say the darnedest things. And if you're nervous about something, just keep telling yourself you're "brave of" it. If nothing else, it'll bring a smile to your face remembering this delightful thread.

This article originally appeared three years ago.