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Lighting a candle? That's basic compared to these advanced tips.
Poop anxiety isn't the most heavily studied medical field, but some estimates say up to a third of people suffer from some kind of anxiety around going to the bathroom in a public place or another person's home. On the low end, they can feel ashamed or embarrassed. At the higher end, they may avoid social functions, public events, or leaving their own home entirely. This phenomenon also tends to affect women more than men. For some people the worry gets so bad that they constipate themselves or refuse to eat, all because they're worried of what people will think of them.
But you don't have to have extreme "shy bowel" to know the uncertainty associated with feeling a rumbly tummy while you're a guest in someone's house. There are a lot of unknowns to manage. How good is their soundproofing? Does their toilet actually flush properly? Will someone be waiting to go in right after me? Some people anticipate these worries and come up with elaborate rules and routines to leave as little evidence of their go as possible.
A guy took a simple question to social media: Should you always courtesy flush when you're a guest in someone's house? The answer sparked a huge debate about the secret etiquette of public pooping.
This dancing poop says pooping can be fun!Giphy
In a thread on the subreddit r/NoStupidQuestions, the OP asked: "My mother tells me that at other people's houses, when going to the bathroom, it's expected to do a 'courtesy flush'. Is this a real thing?"
For the uninitiated, a courtesy flush is when you flush halfway through your "go." The thinking is that it helps get rid of odors before they build up. Not only that did the poster's mother advocate for courtesy flushing, she insisted on a very specific ritual when visiting other people's homes:
White ceramic toilet bowl with cover.
Photo by Giorgio Trovato on Unsplash
"I’ve done the 'courtesy flush' thing for years… mainly to help minimize lingering odors more than any other reason."
"That’s good advice. First flush on delivery, second flush with clean up. Reduces odor and skid marks."
A few people noted that the courtesy flush is common in jails and prisons, of all places. Due to the tight (extremely tight) quarters, inmates are encouraged to repeatedly flush while they go. I don't want to know what the consequence might be for violating this code.
Others claimed the courtesy flush was a waste of water:
"Flushing twice seems very wasteful in my opinion. I would not like a guest to do that."
"No, please don't waste my water. But do make sure everything goes down."
"If someone did that at my house I'd be low key annoyed at them for wasting water."
Experts agree that the effectiveness of the courtesy flush is very much up for debate. Does it mildly lessen odor? Maybe. It's also a gigantic waste of water. Older toilets can use up to six gallons per flush—yikes! An extra flush is also questionable at best when it comes to sanitation—flushing poop with the lid open is known to spray bacteria all over the bathroom. Yuck.
"Everyone poops, I don't want my guests worrying about it," wrote one commenter. "Crack a window if it's like, lethally stinky, I guess. If you clog the toilet, the plunger is in a plastic tub right there. If you need help, cool, now we have a funny story."
- YouTubewww.youtube.com
Some commenters were on board with OP's mother's idea of using the toilet brush if it's available:
"If there's some brown stuck to the porcelain after I flush, and if there's a toilet brush on hand, I give it a quick cleaning and a second flush. But not if things look clean otherwise," someone wrote.
Another commenter had an even more advanced idea: "You can also float a strip of toilet paper on top of the water before you poo. Gets wrapped in paper as you drop off your delivery and less likely to leave skid marks in the bowl."
Of course, commenters in threads all over the Internet sing the praises of Poo-Pourri, or even carrying a lighter with you at all times to burn up some of the stinky oxygen. And how's this for a pro-level tip?
"Tip for the courtesy flush.. if one who finds it hard to poop in a public bathroom because you don’t want people to hear you. Flush just right before you push and the sound of the water will cover the sound of gas etc and it will go right down with the water so very minimal smell."
I mean, all you can do really is clap at the social-anxiety-fueled ingenuity on display. The experts seem to agree here. Even Healthlinerecommends carrying air purifier spray, lining the inside of the bowl with toilet paper to absorb sound, and flushing several times to reduce anxiety worries.
Some people are really protective over the bathrooms in their homes, which is their right. But if that's the case, they really shouldn't be having guests over and expecting them not to partake in normal human biological behaviors.
Some of the advanced tips shared by anxious-pooers might help, but try not to send yourself into a tailspin trying to cover your tracks. In extreme cases of bathroom anxiety, experts say cognitive behavior therapy or even antidepressants may be needed. But the rest of us might just need to read that world famous children's book again.
A powerful new way to take control of your day.
What does it really mean to be wealthy? Having a hefty bank account and multiple streams of income? A fancy job with an even fancier-sounding name? ("Director" has a nice ring to it, don't you think?) There are a million ways to answer this question, but before you do, ask yourself one more: Will that really make me happy? While many of us would love a few more hours in the day, our actions don't reflect that. Often, we as a society spend an inordinate time dedicated to money: making it and saving it. But what about leisure time or rest? Yes, money is important, but without the time to do things we actually enjoy, what’s the point?
A growing body of research suggests something revolutionary: that a concept called “time affluence” is the true measure of a person's wealth. Rather than nice cars or a corner office in a high-rise building downtown, time affluence is the real key to happiness and well-being. Time affluence refers to the idea that, like money, time is a resource that can be saved, spent, and wasted. According to Ashley V. Whillans, a professor of business administration at Harvard Business School and the author of Time Smart: How to Reclaim Your Time and Live a Happier Life, time affluence is the “feeling of having control and feeling like you have enough time on an everyday basis.” Her research indicates that those who value time over money tend to live happier, more civically engaged lives and are more inclined to pursue activities they’re passionate about.
So, why do so many of us feel like we’re running out of time?
Time affluence exists on a spectrum, with "time poverty" at the opposite end. While time-affluent people experience increased autonomy, improved moods, and enhanced states of mindfulness, those experiencing time poverty live in a world of constant stress. They remain fixated on work and productivity, feeling perpetually overwhelmed by an endless list of tasks with seemingly insufficient time to complete them. Research shows that time poverty leads to decreased well-being, poor physical health, and reduced productivity—yet why aren't we addressing this crisis? While billions are invested yearly to combat material poverty, while time poverty remains largely ignored and continues to worsen.
Why aren't we addressing this growing crisis?Photo credit: Canva
Our relationship with time reveals a troubling reality. Despite the rise of time-saving technologies in recent decades—from Internet to personal computers—these innovations and productivity tools haven't fundamentally changed how we use our time, nor have they increased our sense of time affluence. A 2010 study found that merely 9% of adults reported "quite often" having free time, while 45% claimed they were almost "never free."
Even Whillans recognized something was wrong when she, a successful Harvard Business School professor on the tenure track, felt chronically short on time. Despite her material wealth—the pay, prestige, and job security—she never allowed herself to rest. Her calendar was filled with meetings, but she left herself no space for leisure or personal pursuits. "Focusing our time is not selfish. It's really about making enough time for ourselves that we're able to have the energy and attention to best serve those that we care about," Whillans explained during a presentation in 2020. "We want to be reframing our time to see leisure as something that's productive and restful, and an end to itself."
Here's the paradox: having more money or time doesn't necessarily solve the problem—it can actually make it worse. In a study by Sanford E. DeVoe and Jeffrey Pfeffer in 2011, researchers found that people who placed a higher financial value on time (following the old adage "time is money") reported increased time pressure and showed less patience. Similarly, other research indicates that when people overly focus on time's value, they also experience greater psychological and physiological stress, and are less likely to slow down or enjoy leisure activities.
When it comes to well-being, time does not equal money. Photo credit: Canva
But...too much time can be a problem, too. In a study conducted by Cassie Mogilner Holmes, a psychologist and professor at UCLA’s Anderson School of Management, she looked at the relationship between leisure time and happiness. On one hand, she found that people with less than two hours a day of free time reported decreased levels of happiness. On the other hand, those with more than five hours of free time per day also reported decreased levels of happiness. What’s going on here? It seems that the key to time affluence, which Holmes defines as “feeling confident that you are able to accomplish everything you want to do"—isn’t the abundance of free time or having unlimited hours in the day. “While having some time (i.e. more than two hours) is essential, the positive correlation between time and satisfaction only goes so far,” writes Barnaby Lashbrooke for Forbes. “Being time affluent, then, is less about having an excess of time, and actually about how you use the limited time that you do have.”
So, you want to become time-affluent? Experts suggest the following strategies:
In a world that's always demanding “more” of us—earn more, buy more, do more—perhaps what’s most revolutionary is reclaiming our time. And with it, our happiness.
More women than ever are being empowered to leave bad relationships.
Did you know that almost half of all people have gotten back together with an ex at some point after ending the relationship? It's so common that it's almost become a joke. Uh oh, don't let your friend have too many drinks or she'll start texting her ex. We all know trying to revive a dead romance as a comically bad idea in almost all cases.
But surely there are exceptions. There must be cases where people break up for silly or inconsequential reasons when they're really better off together. There have to be people out there who really should try to win their ex back, right? Depending on who you listen to, this may be true for men. For women? Well...
A woman recently went viral for a simple but powerful observation about her newly single friends: They're all doing just fine.
Chelsea Handler gets it: Being single is better than being with the wrong person.Giphy
The woman, who goes by @devonstephen on TikTok, mused that in all of her experience with her female friends leaving their partners, it's always been the right decision.
"I have never met a divorced woman and never been friends with a girl going through a breakup who, after they leave their partner, I've thought, you need him back. 'Go get him back girl.' I've never thought that."
She didn't directly elaborate on why she thought that was the case, but viewers were able to fill in the context and implications quite easily. The short, 15-second clip struck a huge nerve with women everywhere, racking up over half a million views and hundreds of comments.
@devonstephen this is my official stance on divorce #girlhood #bigsister #fyp
Seems every woman who chimed in had a story about a friend, or even themselves, coming out on the other side of a breakup better off:
"I've also never met a divorced woman doing worse in life after the divorce. They always level up"
"I've NEVER thought, 'her loss'"
"I have never met a woman who left a man and regretted it; only regretted not leaving sooner."
"Every time I tell an older woman that I’m divorced she tells me congratulations and means it"
"it’s always, 'thank god finally' she’s always so much better off!!"
"When I talk to all my elders, the grandmas and the tias, they all tell me to stay single and enjoy the life they never got to live. Watching them in their relationships makes it real bc they suffered"
It sounds harsh, and of course it doesn't reflect 100% of reality, but the comments were extremely illuminating when it comes to a rising sentiment.
@devonstephen Replying to @itsame! 🇨🇦 the hot girl trifecta: strong, healthy, wealthy (in so many ways) #fyp #girlhood #bigsister #breakup
The latest data shows that about 41% of first marriages end in divorce. For those that get remarried, the numbers rise drastically. Divorce rates rose for decades before peaking around 1980 and going into a gradual decline in subsequent years. A stunning 70% of these divorces are initiated by women.
In the past, women, especially, were locked into bad marriages because of a lack of financial independence and the non-existence of no-fault divorce. No-fault divorce laws were introduced in the 1970s and allowed either party to leave a marriage without assigning fault or blame to the other party. These laws gave women more agency to leave marriages and some argue they even save lives to this day by allowing women to escape domestic violence without having to prove it in court.
The relatively high divorce rate (though it's down quite a bit from its peak) is often pointed to as a bad thing or as a sign of a crumbling society. But that point of view misses the bigger context. It's become more culturally acceptable to divorce, and fewer people are trapped for life in loveless or broken relationships. Women, in particular, have been empowered and given agency to leave bad, abusive, or unhappy situations.
It's probably an oversimplification to claim that women are never at fault in a break up with a solid guy or can't make mistakes in an otherwise good relationship, but the point of the video stands that, in general, when women leave a partner, it's usually for a good reason. And the difference in 2025 is that they're more empowered culturally and legally to do so, and get on with living their best lives.